32 Min Full Body Workout No Equipment | Toning & Calorie Burning
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- Try this at home full body workout to sculpt your abs, arms, back, butt, chest, core...
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Rebecca's 30 minute workouts are my favorite videos. I would love if she made more!
Maybe.
+GymRa i loveeeeeeeeeee you workut videos we love you
I wanted to write the exact same thing and then I saw your comment :D Would love to see more 30min full body workouts - they are amazing!
Check Rebecca Luise's channel!
Whos doing this workout while quarantining in 2020?
me
I legit lost 5 kilos from this workout in 3 months. I think this is the best and the most efficient workout I've found on TH-cam! I highly recommend it :)
I've lost 1,5 kilo with this workout. I've done it 2 times on one day every day :-) And I drunk 3l water .I've made this 1 week .Thanks Rebecca it was an excellent workout love you😊
Thanks for inspiration, I will make the same!
Die oppol sind im Moment noch eine eine gute oxyo op für mich oo oxoüüüoo ffof
Hi there! I started doing your workouts in 2015,and still watching only yours! You are different,thank you for your work
Awesome! Thank you!
Great workout. Loved that you didn’t repeat any of the exercises. It kept it interesting. Thanks for posting!
Thank YOU for watching!
pls make more full body workouts!!! this girs is so motivating :) I've done 2 of the videos and this is the third one, I'm doing it this morning! #excited
healthy-sports-1997 that's awesome.
This is my favorite workout on TH-cam. I did it three times a week in the beginning, and it helped me get strong enough to be confident in going to classes! Now I work out everyday by running, yoga and HIIT - I do this one about twice a week still. I've lost 20 lbs since January and starting to get visible abs now. Thank you.
That's SO wonderful! Very happy to hear this. You may like some of Rebecca's other workouts as well: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html Thanks for watching & keep up the hard work! xo
Rebecca you make the best workout videos.Not only that your energy and how you keep a conversation going is awesome! It keeps me working harder and it makes me more excited to work out im 14 years old but before i watched this video twice i was 118.8 lbs now i am 114.2 lbs thank you sm!
My favorite video!! Make more 30 min full body workout plssss 😊👌🏼👌🏼
what makes ur workouts ( Rebecca Louise ) unique , is that u do streches twice at the begning and at the end with is very good
Thanks so much! Glad you enjoy her routines :) Please subscribe for more!
+GymRa already subscribed, I wish in the near future there will be more of Rebecca's workouts videos!!
Rebecca's starting to become my best friend these days! i feel good!
Hey Rebecca, I love the complete body workouts you make. Please make more! After having two kids, work, career, home I had stopped working out. Your videos encouraged me to tap into what I was doing back in high school and early college. I encourage you to keep going!
Thank you for all the videos you have done! I am a high class swimmer and these workouts help me and my teammates out a lot! We watch your videos before and after training to get our body workout therefore we have a good looking body and plenty of strength ! Thank you Rebbeca for everything and you have so much energy and enthusiasm when the times get tough we know we can do it because of you!
Thanks so much! Glad we can help xo
Hey Rebecca, I love your Videos,you are like a happy grasshopper with a lot of energy :)
I like Rebecca's energy!
I swear on your videos u ppl have really helped me build up my confidence for high school. Can't thank u guys enough. I've been watching your videos of six months now. Thanks again
Thanks Rebeccca. I was not getting used to doing exercises for the past years. However I noticed my body losing tonned and fat growing faster, I started workout. Now I feel myself tonned and healthy and getting a nice body shape. Thanks again. I will continue the workout and keep it going,
it's the best workout of hers 😅
Rebecca's workouts are fantastic. All in one body workouts are efficient and effective and I feel so great after doing them. I've just started doing one every day this week and my excitement, motivation and strength is already improving. Thank you so much!
Thank YOU for working out with us and keep up the hard work! :)
She's very natural and she knows and says what's important to take into account to do everything right ☺️
Glad you enjoy her routines!
I love that she takes water breaks in between! I got thirsty so much while doing this wo! And stretching is super important as well. She first works one part of the body, then another...good job Rebecca!!!
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This was great, been searching for "a complete home workout" for a while now, and I think this has helped. Have you ever come across - Zanabriel Workout Weevilled - (just google it ) ? Ive heard some decent things about it and my m8 got amazing success with it.
I LOVE THOSE VIDEOS WITH REBECCA! I was doing the other full body fat burner and now I combine these two and IT IS A KILLER WORKOUT! I hope to see the results soon =) It is just very fun workout, I usually struggle with yt workout but these ones are perfect.
So glad you're enjoying them! Thanks for working out with us 💖
I've been on diet for months without workout and slowly introduce workout in my routine. After so long plateau, i can definitely seeing some inch loss rapidly after a week doing this on alternate days.
Keep it up!!
First time i have enjoyed doing exercises. Love the fact that i can doing something different every day. Thanks Rebecca for all your fab work outs :)
Wow, that's great! Keep it up! If you haven't already, check out Rebecca's latest: th-cam.com/video/wltsOc0oMUY/w-d-xo.html
who said we need to live in the gym to be fit we can do this workout and we still have many other things to enjoy in life , thank you Rebecca , thank you GymRa
Exactly :)
I did not know this was her since it's not through xhit. although from the picture of the video I thought this girl looked good so I clicked on the video. No wonder she looks good its Rebecca Louise, so much more excited to do this workout now (:
Thanks for this Video, I guess I'm a bit heavier with my 183cm and 90 kilos. But i try to keep up with you. ^^ When I can clear the whole Workout I'll feel Strong Thanks alot !
Amazing full body workout. Love the workouts above 30 minutes
Thanks, glad you enjoyed it :)
Oh my god !! I made it through the work out and nothing has ever made me sweat ssooo much !! And I have my air conditioner on !
Great job! Keep it up :)
So good to have the warm up and cool down! Cheers! Great workout. Love your energy.
Thanks so much! 😊
I love this workout. I think that I know every part of it, but I keep watching it, because it's motivating me and I don't get distracted :)
Thanks Rebecca Louise for the great workout.
One of my fave workouts
Yay!
It was a challenging workout for me, i try to follow you almost all time, sometimes at my own pace, i get tired and sweat, thanks for sharing.
Keep at it, it'll get easier :) Thanks for working out with us!
I tried each and every steps of this workout as soon as I started playing the video. Sweated profoundly throughout! One of the easiest and quickest workouts for burning heaps of calories. Have subscribed as well. Thanks! :-)
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/tkGkdOOMX-I
GymRa is this a cardio workout....pleeeeeeeaaaaaaase reply lovvvve this channel
i remember years ago i would do first 5 mins and die and now i be like finally found her on longer workouts 😍😍😍
Woohoo! Keep it up :)
You are a very good coach!! Congratulation!!!
work out and i feel amazing. thank you rebecca you have really turned my life.
I always come back to this workouts they are great!
Thank you :)
Estoy buscando videos para hacer ejercicios y este es el que mas me gusta para comenzar. Gracias!
i stared doing this workout since yesterday and i sweat a lot and feeling really good i will do this daily but as a beginners it was very hard for me specially side plank to do but i didn't quit. and i am gonna do every day really very good workout focusing all parts of the body.
Keep it up!! :)
I really love Rebecca's exercises and this is my favorite exersise! time goes so fast when I am doing this and I feel awesome after this workout. Thanks Rebecca and all the people who uploaded this video! :)
Thank YOU for watching! So glad you enjoyed it :) If you haven't checked out our Rebecca playlist, take a look here: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html
Awesome workout, I love Rebecca's attitude!
Thank you!!
Her fitness is goals!
Good fitness role model to have :)
Best workout I’ve ever tried so far ! Super effective on legs and butt area.. I’ve lost 5 pounds in 3 weeks :)
That's wonderful! Keep up the hard work :)
GymRa can this workout be for men as well?
Love your workouts! Keep them coming!
Will do! Glad you enjoy them.
love her workouts. can feel the burn
I like all the work out videos of Rebecca
Glad to hear that! We have a new one with her coming soon. Stay tuned :)
You are the best, Rebecca. Thank you Gymra for bringing her over to your channel :)
good variety of exercise, not getting bored.😊
So glad you enjoyed it! :)
i like your videos i feel like better person can you make more videos,thanks
Eduardo Quinones Thanks for the kind words and for watching! Please subscribe to our channel to keep up to date with all our videos. We post new ones every week :)
I have a hard time working out my arms, but I know this just did the trick lol
This video just made my forearms rock solid
Love you Rebecca... You are my inspiration! Two years back, I used to do your workout of 24 minutes (for flattening tummy I guess) . It was real fat burner man, I had lost my love handles.Now, I tried to search for it but not getting it :-(.. nevertheless this particular video is similar to that .. I will try it from today , thanks ☺️
Hi! So glad the routines have been working for you. You can find all of Rebecca's workouts here: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html Thanks so much for working out with us! Keep up the hard work :)
GymRa sure,thanks 😊
First time I worked out with you. I enjoyed it a lot! THX & see you in your next workout.
Thanks so much, glad you enjoyed it :) Keep it up!!
God thank's that's one of my best moments of the week ! But we have to wait until next monday now ! She's talented.
I'd hate to know what the advanced exercises are lol! This is great!
Thank you, very much, Rebecca 🥰!
You're welcome Luminita.
That post workout feeling is great
Isn't it??
The burn is real. great video.
Thank you for this workout! It was a great and tough one, but definitely worth it!
Thanks! You can see more by Rebecca here: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html
My God...are you even for real ? !!! Shit man...i was struggling to catch my breath half way through...and you are talking and doing it ...you are unreal...amazing girl !!!! Respect !!!!!!!!!!!!!!!
So glad you enjoyed the routine! Thanks for working out with us :)
Rebecca-Louise! Thank You so much! This is magnificent!!!
thanks for the good workout!!
Thanks for the workout, now I am ready for Christmas! Merry Christmas Rebecca🎄❤
Hope you had a wonderful Christmas!
Awesome work out! Thank you so much!
I don't think I've ever cried at the end of a workout before.
Awesome Workout!!
Amazing Rebeca! I really loved ❤
Your videos are my faves!!
Thank you!!
finish and you will feel amazing
enjoyed the routine and your energy!!!
Thanks so much! You can see more by Rebecca here: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html
you remind me of the one girl from gta 5 thats totally motivated and angry 😂 but it's a pretty nice video! i'll try that workout!
how many calories do you loose, doing this exercise??
what an amazing body she has!!!
Totally!
Great! I'm feeling better now.
Thank you :D
Glad to hear! Thank YOU for watching!
Can I ask how long does it take u to get that body? 💪🏻
Great workout!
обожаю тебя! всегда смотрю и делаю.
I'm on day 3 of doing this workout!! :)
Wonderful! Keep it up :)
This is a great workout! Thank you, Rebecca.
Omg, very hard, but I totally can feel the burn ❕💚
Keep it up! xo
Daniel your not the only one.
I just worked out, and then I got to this vid. Seems really great, so I'm gonna try this on my next work out (: - and now you were talking about the diet to get a visible six-pack, can you recommend something to eat, and something that I should really avoid?? Thanks for the view (:
+mariahegh Stay away from processed foods, foods that are high in fat and sugar, and fried foods. DO eat whole fruits and veggies, legumes & leans meats, nuts & seeds. Drink plenty of water, avoid sugary drinks and alcohol. Thanks for watching!
super workout ..........
This was very helpfull. THANX!
If anyone is interested in the calalorie count: fitbit says I burned 167 calories (I stopped the workout before the stretching at the end)
Thanks for sharing! :)
her workout video is superb,
Wonderful! Glad you liked it :) You can see more of Rebecca here: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html Thanks for watching!
Прекрасно, очень энергично! Даже не зная языка, все понятно.
i really love ug videos. though some of the steps are hard for me but im trying hehe
Thank you! Keep it up :)
Jesteśmy lato 2024❤
great workout, but if u show that how much calories we burn in this workout then it will be very helpful and satisfying to us
Thanks so much! You'll burn approx. 300-350 calories.
rebecca I just love ua exercises...can u pls help me out with exercises for toning upper body
Thanks so much! We have a lot of upper body routines here: th-cam.com/play/PLsPcs4lOzaD2nQ8suDw-YoOGsWzN6fxJ0.html
Will these workouts help me burn upper body fat?
You will burn some, but cardio is the way to go if fat burning / losing weight & inches is your goal. Spot reduction is a myth, so you need to do a total body cardio to lose overall weight. Doing upper body or other muscle focused exercises is also important because it helps with toning and building lean muscle, but add cardio routines into the mix to drop pounds and slim down all over. We have a lot of cardio here that you can browse: th-cam.com/play/PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu.html Thanks for watching!
Extremely good, perfect length
GREAT workout
Thanks so much :)
Amazing!
Thank you! Cheers!
@@Gymra My pleasure!
Very nice! Thank you!
Welcome!
Wow good workout
I'm so proud of myself I just did the whole workout, I'm feeling tired, haha
You should be! Keep it up :)
GymRa Thanks, I will