Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body

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  • เผยแพร่เมื่อ 17 มิ.ย. 2024
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ความคิดเห็น • 348

  • @CallmeZema
    @CallmeZema ปีที่แล้ว +1688

    Please make a series of just increasing a bit, like a progressive workout series kinda,that uplevel beginner's confidence too

    • @CapriciousCapricorn
      @CapriciousCapricorn ปีที่แล้ว +15

      oohhh this is a good idea!!

    • @sagasiorganics6009
      @sagasiorganics6009 ปีที่แล้ว +33

      Yes I have done this for weeks and it has gotten easier so going upa notch before intermediate will be great. Thank you!

    • @Shytravels
      @Shytravels ปีที่แล้ว +4

      Omg please see this and do this!

    • @stephaniesanchez3230
      @stephaniesanchez3230 ปีที่แล้ว

      Yeeeessss

    • @favor9163
      @favor9163 ปีที่แล้ว

      🔥💪🏾💪🏾

  • @fallharbor
    @fallharbor ปีที่แล้ว +185

    Lucy: I dunno about you but I’m getting a little warm.
    Me, drenched in sweat and heaving: me too Lucy. Me too.

  • @Mindsetolympics
    @Mindsetolympics 6 หลายเดือนก่อน +160

    I did ten minutes of this today coming back tomorrow
    (2 weeks later) I did the whole thing today.

    • @whocoulditbe8436
      @whocoulditbe8436 29 วันที่ผ่านมา +2

      I'm a bit late but HELL YEAH DUDE LET'S GOOO Have you continued?

  • @denischwam1372
    @denischwam1372 ปีที่แล้ว +430

    I think this is the first time I truly enjoy a workout session. Time went by super fast and I finished the workout feeling happy and so motivated.

    • @wolololer
      @wolololer 6 หลายเดือนก่อน

      Was this actually challenging for you? if it felt easy and smooth, you should upgrade and do it a little harder.

    • @Network-yp8de
      @Network-yp8de 11 วันที่ผ่านมา

      @@wolololer they didnt say it was challenging, they just said they enjoyed it lol which I did too ngl

    • @wolololer
      @wolololer 10 วันที่ผ่านมา

      @@Network-yp8de well i get that, but it should be a bit challenging otherwise u should move to intermidiate workouts adn not beginners.
      OFC u can enjoy your rokouts u are supose to, but If they are not challenging they are not good for u

    • @Network-yp8de
      @Network-yp8de 10 วันที่ผ่านมา

      @@wolololer oh yes, absolutely! I think in this case, since the levels are harder each time, it would be alright to not take it as hard, and progress slowly! but to each their own y'know? everyone exercises differently, plus it can be fun to do challenging stuff as well -- so long as they're not overexerting themselves

  • @thiskindofgirl
    @thiskindofgirl 28 วันที่ผ่านมา +23

    Thank you for creating a true beginner calisthenics workout. If I’m having trouble getting motivated to exercise, I know I can handle this, and once I’m warmed up, I always end up pushing myself harder/doing the more progressive exercises than I thought I’d have the energy for. I appreciate that you make it easy for me to make the healthy decision to move my body. I always feel good after I finish.

  • @CallmeZema
    @CallmeZema ปีที่แล้ว +253

    From tomorrow I'll follow this routine, after 2months of severe anemia, and loosing faith in my weak body, this is exactly what I need, I will not end up sabotaging or procrastinate

    • @CallmeZema
      @CallmeZema ปีที่แล้ว +3

      @@nblessthan3 😇

    • @jimmorrison4163
      @jimmorrison4163 ปีที่แล้ว +1

      Hola! th-cam.com/video/CZ-qwRGNgjo/w-d-xo.html

    • @jimmorrison4163
      @jimmorrison4163 ปีที่แล้ว +2

      @@nblessthan3 Yes she can. We all can. We are all way too over carbed. Dr. Jason Fung changed my life. He is on TH-cam. A kidney doctor specializing in nutrition.

    • @somelaughingjade
      @somelaughingjade ปีที่แล้ว +7

      @Purple Orchid I have anemia too it's crazy how it can take a toll on your body. Glad you're trying to step into a new habit, please remember to be kind to yourself and recognize that your anemia doesn't define you, to seperate yourself from the impacts it has on your body and to not guilt-trip yourself if you feel weak and have days that you prefer resting because that weakness isn't you and it's not your fault. Good luck with calisthenics, wishing you to recover and to be healthy 🙏

    • @CallmeZema
      @CallmeZema ปีที่แล้ว +1

      Thanks you guys💗

  • @cmonaline
    @cmonaline ปีที่แล้ว +136

    Please make more videos!! As a girl who is tired of weight training and wanting to get into calisthenics, this video is GOLD. I love the way you do your video. It's a non-intimidating way to get started with calisthenics. Can you please make more??

  • @FavaBrownie
    @FavaBrownie ปีที่แล้ว +29

    These were kind of easy for me to do, and it made glad that this is an actual beginner workout rather than those "beginner" workouts that keep me sore for a week or two and I can't do more workouts because of it. Thank you and I'm loving you rn.

  • @Renovateherlife
    @Renovateherlife 8 หลายเดือนก่อน +86

    I've said for years "I want to do calathetics". I'm 34. Today I started and this made me feel so strong and so in control. I've lifted weights for years and this was the first time I loved using the weight of my own body instead. 💪

    • @Jenny_G2906
      @Jenny_G2906 5 หลายเดือนก่อน +5

      Same for me! I'm 36 and wanted to start for like 4 years... Finally made the first step today and it feels so good! :D

    • @kichukfamily2016
      @kichukfamily2016 หลายเดือนก่อน +1

      I’m 37 and started last week:) any updates?

    • @jeseka2470
      @jeseka2470 หลายเดือนก่อน +2

      36 here, and I'll be starting it to see what my 37 body and upward will look like.

    • @helenarussell3118
      @helenarussell3118 15 วันที่ผ่านมา

      Im 61 and super excited about it!! Never too late ladies 😊

  • @kalloskreations1
    @kalloskreations1 ปีที่แล้ว +314

    Wow. Such a brillant workout. I really like how you talk us through and help us understand how we should be. So good and supportive!

    • @lucylismore
      @lucylismore  ปีที่แล้ว +14

      Yay thank you so much! X

  • @reginakostuch3791
    @reginakostuch3791 ปีที่แล้ว +45

    She is so right! I did see a difference in a short time. I did this workout 1.5 weeks ago, and it was so hard. Now I can do the more challenging version of almost every exercise!

  • @DanielRuiz-qw1tn
    @DanielRuiz-qw1tn ปีที่แล้ว +108

    This workout is just perfect to begin with. Im a 33 year old husband, father and high school teacher, so im not exactly working out in my daily routine. This workout was very gentle and yet difficult enough, i found myself not being able to do some variations 😂 thank you very much!

    • @jasmine-fw4yq
      @jasmine-fw4yq 9 หลายเดือนก่อน +3

      6 months later how’s it going?

  • @biggi2515
    @biggi2515 ปีที่แล้ว +149

    This is the most gentle workout i have ever seen. Thank you ❤️

    • @lucylismore
      @lucylismore  ปีที่แล้ว +10

      Thank you! I am so glad you enjoyed it 💓

  • @lizanunez3934
    @lizanunez3934 หลายเดือนก่อน +3

    I am an absolute beginner and I can only get it through to round 2 + cool down. This workout makes me feel great, thank you! I will continue until I can do the full video ❤

  • @Puma-ht8pg
    @Puma-ht8pg 2 หลายเดือนก่อน +2

    thank you for talking through the whole things and not having awkward silence, it made this a lot more enjoyable

  • @ceyre81
    @ceyre81 ปีที่แล้ว +32

    Yay! A new workout vid! I’ll try this one out tonight-thank you Lucy! I’m 41, with about 25 lbs left to lose, but I’m probably stronger than I’ve ever been because of following you the past few months 😀

  • @symbatbagdat4494
    @symbatbagdat4494 28 วันที่ผ่านมา +1

    Көп рақмет сізге! Бүгін меніңше алғашқы күнім. Қазақстан алғашқыда жылы сәлем!❤

  • @jaciridolfi8264
    @jaciridolfi8264 9 หลายเดือนก่อน +6

    Starting calisthenics because I've had a shoulder injury and now I'm working with a slight knee injury... I completely understand the frustration and I am so glad that I have found this video and channel to help me get started! This video was great!!

  • @Marie-ew3hs
    @Marie-ew3hs ปีที่แล้ว +8

    Thank you so much for this! After nearly no exercise these past 4 months battling long covid, I really need to get up again and move and see if it will help me through this. You are a wonderful trainer; calm and kind and so motivating so thank you so much for your work with these TH-cam videos! You are so inspiring.

  • @Alice_Statler
    @Alice_Statler ปีที่แล้ว +40

    This was my first time doing one of your workout videos and I really liked it. You made it feel easy even though some variations were more challenging. You have a very nice and calm voice. Please make more of these :) (Sound quality is great btw ^^)

  • @UwU-uv6io
    @UwU-uv6io ปีที่แล้ว +11

    This was a nice warm up, really easy for the body to follow and control. Great work, Lucy

  • @crazyfugemuffin
    @crazyfugemuffin 11 หลายเดือนก่อน +3

    I am doing these three days a week after recoverying from a back injury and not working out at all for two months. At first I felt so ashamed for the lack of strength and stamina but reading others comments have been really helpful.

  • @MattieGriffin
    @MattieGriffin ปีที่แล้ว +7

    Yes! 3 Weeks in and I've progressed from 10 seconds, 20 seconds and 30 seconds... all the way to Round 2 ... I'm getting there :D

  • @SuperjessCF
    @SuperjessCF ปีที่แล้ว +8

    This was the perfect pace to wake up my body this morning. Thank you 🙏

  • @Gina-gi3ip
    @Gina-gi3ip 11 หลายเดือนก่อน +4

    I just wanna say thank you thank you thank you. I never work out and it has been hard for me to find a video that makes me sweat, yet isn't too challenging that it makes me feel avoidant and discourged

  • @EVAGirlGamer
    @EVAGirlGamer ปีที่แล้ว +15

    Have lost 22 KGs now changing what I eat, when I eat and doing 10000 steps a day...but I have been missing toning and muscle building....thanks this routine came just when I was looking for that something. I been following your journey and thanks for all the inspiration

  • @kachnickau
    @kachnickau ปีที่แล้ว +7

    Just finished it, it feels so great to move again after more than whole pandemic years, thank you so much for doing this

  • @polarfuchsz
    @polarfuchsz ปีที่แล้ว +4

    Thank you so much for this amazing workout! And I like how you really explain all the exercises in detail, with the new microphone it was even more helpful than just a voiceover!

  • @BabyyBernz
    @BabyyBernz 26 วันที่ผ่านมา +1

    I just started exercising again today for the first time in YEARS. And this kicked my A$$ 😅😅 my abs, thighs & calves are SO sore. But I like this because it's doable from home and doesn't require anything extra. Easy to follow along with and great for overall conditioning.

  • @ReadinOutLoud
    @ReadinOutLoud ปีที่แล้ว +7

    Thank you for this Lucy!!! Ive been following your previous video doing the same routine for weeks and actually see improvement in my body. Yeay now im gonna follow this new routine for the next 4 weeks 😄

  • @lissholley
    @lissholley 8 หลายเดือนก่อน +23

    This was my very first calisthenics workout. It was way harder than I thought it was gonna be but not quite too hard that couldn't do it. My 3 year old was even enjoying doing it with me (and kicking my butt at it lol) 😂

  • @azerea02
    @azerea02 ปีที่แล้ว +2

    Love love love this format! Thank you for making a beginners workout like this!! 💛💛

  • @monypeas4049
    @monypeas4049 ปีที่แล้ว +5

    So good!! I didnt work out for so long and then I tried this workout and it felt amazing! I was able to finish it, I felt strong, I felt like I can do anything and the best thing was I had my whole body sore.... But that is great!! I am going to do it again right now and I am very excited I actually started to do something with myself again. Thank you!!

  • @GreenAndTheToe
    @GreenAndTheToe ปีที่แล้ว +13

    I hope to be stronger and lose weight with this workout. I didn’t feel lonely doing this! Thank you 🥺

  • @DaniReneeV
    @DaniReneeV 11 หลายเดือนก่อน +3

    Thank you so much for posting this! I have wanted to do calisthenics for years and not that my body is fully healed from my C-section. I am excited to start slow and learn from you! Big hugs from Texas!

  • @christinatichenor9721
    @christinatichenor9721 ปีที่แล้ว +1

    Thank you Lucy! I’ve recently switched from a very physical job to an office role. 2 months in I’m seeing the consequences of sitting all day.
    I’m using this workout 2 days on/1 day off for the first two weeks of my home workout journey to get my body “up to par” and I’ll branch out from there. Thanks for making this accessible, fun, and encouraging!

  • @debdeelie8241
    @debdeelie8241 ปีที่แล้ว +6

    Thank you Lucy for creating this workout! I read about calisthenics I wanted to start and this is just the place!

  • @toridistefano9671
    @toridistefano9671 10 หลายเดือนก่อน +1

    Love love loved this video. Have tried sooo many home workouts on TH-cam as a way to bypass the guilt of sitting with an office job every day. This was the perfect before work routine-- got my heart pumping and a bit of a sweat, but left me still feeling energized and excited to tackle the day

  • @liviaaxd8785
    @liviaaxd8785 5 หลายเดือนก่อน +1

    I recently got an injury that involved stitches and this helped me stay mobile without compromising my recovery, love the video!

  • @VictoriyaTushnova
    @VictoriyaTushnova 5 หลายเดือนก่อน +2

    This was so great and I love all the modified versions that you show for each position. I feel awesome.

  • @dariagordina9897
    @dariagordina9897 3 หลายเดือนก่อน +1

    I saw a video on tiktok of a girl doing amazing handstand movements and decided to try a workout. This video was amazing - simple to follow, clear ways to up-level. When I realized this was the same girl I saw on tiktok, knew this was legit! Have subscribed and thank you for bringing my awareness to Calisthenics, I love the focus on strength and control using only your own body weight.

  • @stuarthopkins1308
    @stuarthopkins1308 4 หลายเดือนก่อน +2

    Brilliant! I've been ill/injured for a while so have lost quite a bit of fitness and put on a bit of weight, this was a great reintroduction to exercise. it was gentle enough not to be out of reach but challenging enough that I could feel it in al the right places.

  • @RockyPointRealEstate
    @RockyPointRealEstate 19 ชั่วโมงที่ผ่านมา

    WOW talk about the 80/20 % rule. In such little time so much was accomplished because my entire body was sore for days. Thank you! Glad I found your work.

  • @skyeelizabeth01
    @skyeelizabeth01 10 หลายเดือนก่อน +1

    yesss. this slayed 🎉 i had a back procedure and had to stop lifting weights and i wish i had gotten into calisthenics sooner. i feel myself truly understanding my body more. thank youuu for this 💗

  • @yamilexgarcia6772
    @yamilexgarcia6772 8 หลายเดือนก่อน +1

    This is my first calisthenics workout. It looked too easy and quickly I realized how simple movements can actually be positively challenging. Loved your workout! TY!

  • @emilywelsh5359
    @emilywelsh5359 11 หลายเดือนก่อน +3

    I loved this video! I'm just getting into calisthenics and I appreciated this intro so much. Thank you!! And I hope your injury is better

  • @marsharosales3489
    @marsharosales3489 8 หลายเดือนก่อน +2

    been wanting to start calisthenics and this is the perfect place to start! the workout flew by but still made me sweat. been doing it for about two weeks now and i can already feel the difference! thank you lucy!!

  • @Vampress09
    @Vampress09 3 หลายเดือนก่อน +5

    Today is the first day in my life trying calisthenics. I have been doing yoga for the past 6 months so I am so happy to find many of these moves are just like yoga but faster. I am so excited to begin my calisthenics journey. Thank you for this video, Lucy!
    P.S I love how the rest time is included in the video.

    • @Vampress09
      @Vampress09 2 หลายเดือนก่อน +1

      current status(11 days later):
      push ups - easiest iteration
      squats - second iteration
      plank - third iteration(without dips)
      back extension - second iteration
      quad hold - second iteration
      (don't mind me, just leaving this note for my own record here)

  • @kano5990
    @kano5990 7 หลายเดือนก่อน +2

    First ever callisthenics workout (beginner to strength training in general - I mainly do yoga/hiking) and it was the perfect amount of challenging. I found the push ups almost impossible even on the easiest variation as my arms are probably my weakest area, but modified to do them against the wall until I build up some strength!! Everything else was at the perfect level for me. Thank you so much for motivating me to see it through until the end ❤

  • @maggies4508
    @maggies4508 ปีที่แล้ว +1

    I just found your channel and started doing your workouts and I have to say I really enjoy them! You have nice and soothing voice as well 💜

  • @libbyreeves4170
    @libbyreeves4170 5 หลายเดือนก่อน +3

    Loved this! So easy at 6am on xmas morning. Thanks Lucy

  • @coffeecatcoziness
    @coffeecatcoziness 9 หลายเดือนก่อน +2

    This was an amazing workout, Lucy! Thank you for the short intervals & very slight advancements in level each time to keep things interesting! I love your encouraging and gentle tone throughout, inviting us to challenge ourselves but never pushing. Can't wait to try more!

  • @kemsari9969
    @kemsari9969 7 หลายเดือนก่อน +2

    Thats a wonderful session. And i LOVE the preview in the right for the next movement. Very helpfull.

  • @helens2219
    @helens2219 29 วันที่ผ่านมา

    that was my first Calisthenics Workout ever and the first one with you. Enjoyed it a lot! I loved, that you included warm up and cool down. Thank you!

  • @alittlepigeon3647
    @alittlepigeon3647 8 หลายเดือนก่อน +1

    you taking all the way through really helped time go faster. a lot of the time it's annoying when the person talks a lot but here it's not the case at all. thank you so much!!

  • @anggitadevina7277
    @anggitadevina7277 9 หลายเดือนก่อน +3

    Thank youuu for including warm up n cool down!!

  • @rebekkakhigson
    @rebekkakhigson ปีที่แล้ว

    Thank you so much! Just back from work and feeling extra frumpy today. Will do this workout this evening!

  • @maf1350
    @maf1350 ปีที่แล้ว +1

    Thank you very much, this was my first Calisthenic workout with 62, I have done 1 yr of beginners yoga and pilates so I had SOME preparation. It was very doable but just enough challenging for me- so a great introduction and motivation to get started....only the time keeping without following your video...I dont know yet how ..

  • @Dustyphoto915
    @Dustyphoto915 ปีที่แล้ว +2

    Awesome video. I watch a lot of TH-cam while doing things. Your voice/audio work really helped follow this video. Thanks.

  • @M8andy
    @M8andy 8 หลายเดือนก่อน +1

    This is among the very few videos I see that are adapted to make the workout less straining and less dangerous for beginners and also having some exercises for those deep control muscles that are usually weak and painful. So thanks and keep up the good work.

  • @ranjanagundumane5949
    @ranjanagundumane5949 ปีที่แล้ว +1

    Loved it. Thank you so much for uploading 🙏🏼

  • @mlouw8218
    @mlouw8218 ปีที่แล้ว +2

    Thanks Lucy! Sound quality is great 👍 😊

  • @jeva_94
    @jeva_94 5 หลายเดือนก่อน +1

    Wow, this workout is brilliant! I just stumbled upon it and tried it out... and for a beginner it's perfect! Whenever I was struggling your talking really helped me push through... thank you for this ♥

  • @r8chlletters
    @r8chlletters ปีที่แล้ว

    Thank you for this 🤍 inspiring and much needed!

  • @vitzaniadominguez6961
    @vitzaniadominguez6961 ปีที่แล้ว +1

    Thank you. I enjoyed following your video as you encouraged me to stay and enjoy the work out @ the level of my own comfort but still with a bit of a challenge.

  • @10piecechickennugget73
    @10piecechickennugget73 ปีที่แล้ว +2

    Hi Lucy thank you so much for this workout, this is my very first time trying this form of exercise it was incredibly helpful for my beginning journey of fitness and you are such an exceptional teacher. I’m going to try my hardest to come back to this video every day.

  • @nicoledimoorya
    @nicoledimoorya 3 หลายเดือนก่อน +13

    I don't understand why everybody explains how to exercise without any explanation on how to breathe. If you don't breathe in the right way workouts can be damaging or useless.... It's hard for me to breathe while I'm focusing on the muscles I should feel while i'm mooving...so i'm asking if is it possible to have an explanation on how to breathe correctly at least on the main exercises? Thank you

    • @SaxeGrove
      @SaxeGrove 2 หลายเดือนก่อน

      I'n not an expert, but I breathe using my lower abdomen (like long distance runner or singer) when I can. I breathe in on moving one way (back exercise - on the way up) and out the other way. I believe Miss Lucy mentions this in that exercise. If my stomach muscles are hard at work I tend to use "shallow" breathing, that is using my chest, but I try to avoid it when I can. This works for me. Hopefully you will get this to work for you as well.

    • @linseyk5728
      @linseyk5728 2 หลายเดือนก่อน +2

      She's explaining the workout moves. If you want to learn breathing while working out, look up another video on breathing... Probably too advanced if you don't know proper breathing techniques yet...

    • @nathaliebieri1445
      @nathaliebieri1445 2 หลายเดือนก่อน +3

      I‘d recommend doing Yoga (specifically yoga with adriene). It really helped me with breathing and it helps you apply the techniques on different exercises/workouts. That way you can focus on the breathing first and then focus on the muscles. It takes some time getting used to it, but it’s definitely worth it (besides all the other benefits of Yoga) 🤗

  • @frederikespyrka
    @frederikespyrka ปีที่แล้ว +19

    One of the best workouts I‘ve ever seen and I‘m in love with your energy! Thank you so much!!! 😍

    • @lucylismore
      @lucylismore  ปีที่แล้ว +1

      Aww thank you so much! I’m so glad you enjoyed it! Xx

  • @laurabingen7246
    @laurabingen7246 6 หลายเดือนก่อน

    Finally getting back into a regular routine again. This is a perfect starter. Thank you!

  • @kennethmontoya6731
    @kennethmontoya6731 5 หลายเดือนก่อน +1

    Thanks Lucy great work out i just started doing calisthenic and i found your page u have great technique and style i will be doing this regularly between strength training and Pilates yoga training appreciate you 😊

  • @maritamaltezaki8588
    @maritamaltezaki8588 6 หลายเดือนก่อน +2

    You are an amazing instructor!❤

  • @maf1350
    @maf1350 ปีที่แล้ว +2

    Made it for the fourth time and already feel I am progressing👍really great, motivating sequence for beginners!!!

  • @fastfitgame3322
    @fastfitgame3322 ปีที่แล้ว +3

    I love the video, it was fun and engaging to follow along with. I can't wait to see more content!

  • @datrux
    @datrux ปีที่แล้ว +1

    I wish I could like this video every time I do the workout. Hands down the best vid for beginners I've seen!

  • @Death_Note187
    @Death_Note187 ปีที่แล้ว

    Thank you so much! Finally something to watch and compare when I try doing exercise.
    Thank you so much. You made my day!

  • @gymnasticgurl1
    @gymnasticgurl1 ปีที่แล้ว +2

    I love this! Thank you so much! Please make more female beginner workout routines!

  • @clarap.3749
    @clarap.3749 8 หลายเดือนก่อน

    Thank you so much for this! Just finished it and I'm looking forward to moving my body through calisthenics.
    It's been my first proper workout in around 2 years, so it was challenging but easy enough that my stiff body could do some exercices. Big thanks from Spain!

  • @viertel-tschechin1561
    @viertel-tschechin1561 24 วันที่ผ่านมา

    This was great!! I've started with fitness recently and I think that's a great addition to working out at the fitness studio and building up muscles. I'm trying to do that work out once a week now

  • @miralu8549
    @miralu8549 ปีที่แล้ว +1

    I loved this workout!! Love your videos!

  • @clara.cipher
    @clara.cipher ปีที่แล้ว

    This was really nice to do, I'm actually exited and looking forward to do it again :) thanks a lot

  • @artbya613
    @artbya613 ปีที่แล้ว

    I really enjoyed this workout! I just found your channel bcz I was looking fir a beginner's calisthenics workout. I am so happy i found you!

  • @Alena-rg5sz
    @Alena-rg5sz ปีที่แล้ว

    Thank you a lot for this workout, as someone who's struggling after injury it's helpful because you're well-spoken, the workout is gentle, there are variations, a countdown, just perfect for those, who want to start moving their bodies a little. ❤

  • @jackiealv6547
    @jackiealv6547 2 หลายเดือนก่อน

    I absolutely loved it ! Thank you

  • @mattgunia942
    @mattgunia942 7 หลายเดือนก่อน +1

    First time doing one of your videos. I enjoyed it. Thanks.

  • @TheMovementAthlete
    @TheMovementAthlete 11 หลายเดือนก่อน +1

    Your commitment to leading a balanced and healthy lifestyle is truly inspiring. Truly inspiring ❤

  • @caitlin4975
    @caitlin4975 ปีที่แล้ว +7

    *Warm Up*
    High Planks - 30 Sec
    Glute Bridges - 30 Sec
    Side Lungs - 30 Sec
    ---- Rest - 30 Sec -----
    Diamond Push Ups - 30 Sec
    Rest - 10 Sec
    Squats - 30 Sec
    Rest - 10 Sec
    Side Plank Left Side - 30 Sec
    Rest - 10 Sec
    Side Plank Right Side - 30 Sec
    Rest - 10 Sec
    Back Extension - 30 Sec
    Rest - 10 Sec
    Quad Holds - 30 Secs
    --Rest 30 Secs - 1 Min --
    Repeat same exercises with intermediate modifications
    --- Rest 30 Sec - 1 Min ------
    Repeat same exercises with advanced modifications
    ---Rest 30 - 1 Min -----
    *Cool Down*
    Cobra Stretch - 30 Sec
    Childs Pose - 30 Sec
    Low Lunge Stretch Right - 30 Sec
    Low Lunge Stretch Left - 30 Sec

  • @13thehorror
    @13thehorror 10 หลายเดือนก่อน

    I usually do Breathe and Flow's Yoga for Men routines and today I decided to try something new... I ended up following your exercises and connecting them all smoothly as in yoga, really fun. I have a feeling you would enjoy that series a lot too (they're not just for men). Thanks for the routine!

  • @samzded2634
    @samzded2634 ปีที่แล้ว +2

    I can’t believe how much this made me sweat 😂😅 thanks so much!! I’m really loving your body weight exercises. I’d love to get strong enough to know I could pick myself up when needed. ❤

  • @vmcutube
    @vmcutube ปีที่แล้ว

    First time doing Calisthenics and I totally enjoyed it. Thank you.

  • @marinazompatori5318
    @marinazompatori5318 2 หลายเดือนก่อน

    Would love more of these workouts for beginners. I find nothing else is more effective and enjoyable for me. Thank you!!

  • @hikaribaepsae2258
    @hikaribaepsae2258 ปีที่แล้ว +2

    Alrighty, here's my checking in 🥰
    Day 1💜
    Day 2 💜

  • @user-cd9fi4ly6f
    @user-cd9fi4ly6f 25 วันที่ผ่านมา

    Thank you! For a beginner, this was challenging yet doable and enjoyable.

  • @shofoworasamiat7023
    @shofoworasamiat7023 4 หลายเดือนก่อน

    I loved it. I’ll gradually work my way up. Thanks a bunch ❤

  • @magdalenatu7088
    @magdalenatu7088 8 หลายเดือนก่อน +3

    This was truly one of the best workouts I have ever done online. Simple exercises, well explained, good pace. Looking forward to start my morning workout routine with you!

    • @mbzi27
      @mbzi27 7 หลายเดือนก่อน

      This comment 👆🏻
      It really was amazing. I’m not in the greatest shape but also I do not feel like I’m in the worst. This exercise is just right for my current state. I not so big on cardio and I’m 171lbs (77,8kg) and 5’3 ft (163cm)
      I absolutely recommend this workout ❤

  • @aleksandrinazaharieva4978
    @aleksandrinazaharieva4978 ปีที่แล้ว

    Loved it! Thank you❤

  • @analicearmbruster6441
    @analicearmbruster6441 ปีที่แล้ว

    this was just what i needed today! ive been working harden than my body is used to and having a proper workout that still feels good and not like im killing myself was really nice! :)

  • @smallgirl_bigheart
    @smallgirl_bigheart ปีที่แล้ว

    OMG I just met your channel but this is amazing!! Keep making this!!

  • @emilialake4586
    @emilialake4586 ปีที่แล้ว

    Brilliant workout! ❤ and Hugo made it even better 😍😍😍

  • @julsb1408
    @julsb1408 4 หลายเดือนก่อน

    Amazing workout for beginners! You’re very nice and encouraging! Thank you so much ☺️

  • @wyrdweaver4953
    @wyrdweaver4953 18 วันที่ผ่านมา

    Hi Lucy I really love this workout thank you!