30 min Bodyweight Workout - Total Body Exercises
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- Challenge yourself with this total body routine! No equipment needed to get a great sweat while building definition.
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Here is a body weight #workout that will kick your butt. Burn fat, build muscle and get in the best shape. Work your #abs, arms, #butt, back, core, #legs, and shoulders. All you need is a mat and plenty of water. Get ready to sweat! Watch it here: 35 Min Body Weight Workout
Nice workout. Think I will use some of these moves GymRa
nice & helpful
Thanks for sharing, there are some really nice moves I there. Love, your-own-body-weight exercises - only thing that I find hard is nutrition, especially after a workout.
Ivonne Vicente
Wow
Her body is INSANE! WOW!
Id say I'm advanced in working out and fitness. With that being said, it can be challenging finding a good home workout. Christine Curry is quicky becoming my favorite. I get what I need in her workouts.
I'm the same way! I have a hard time finding challenging workouts too. Do you have any recommendations?
As an ex-fitness instructor I love this quick and thorough workout, which I wouldn't do myself!
HAVING A gymnastic and cheer leading background (which I suspect Christine probably has too)
I totally appreciate the fusion of stretches, plyo-intensity, and the difficulty level incorporated into her routines.
AND LADIES IN 1-3 WEEKS YOUR NERVOUS SYSTEM WILL TOTALLY ADAPT TO THIS ROUTINE! WHATS SO GREAT ABOUT THESE TYPES OF WORKOUTS IS THAT THEY RAPIDLY EXTEND NEUROMUSCULAR PATHWAYS.
FUN FACT: ADAPTING TO THIS ROUTINE HAS LESS TO TO WITH STRENGTH AND MORE TO DO WITH YOUR NERVOUS SYSTEM!! SURPRIZED?
**BENEFITS -CONSIDERABLE IMPROVEMENT IN COORDINATION, STAMINA, AND A SLEEK TONED BODY!
+Patricia McGowan Thanks so much for the kind words & for watching!
I laughed out loud when you said, "...and you can add weights..."
Awesome workout! Keep up the excellent work!
why the negative comments if u have nothing nice to say say nothing at all
Been doing this workout four times weekly for 3 months and the results are amazing! Love love love your workouts :)
+Veronique Cassar That's so great! Really happy to hear it's going so well for you :) Please check out our website for more videos & customized programs! www.gymra.com
Veronique Cassar have you make any changes in your diet
yes.. i stopped eating bread, occasionally eat pasta and increased my consumption of protein and healthy fats. I eat carbs in the form of veg like cabbages and sweet potato, rice once a week. But I am always satiated. I also stopped doing above workout and upped my HIIT to 1 hour a day 5 times a week.
how many times a day ??
This was a fantastic workout. I thought I was in good shape but this pushed me. You have designed it very well. Christie is very accurate with the instructions and it is easy to follow. Great job.
Just don’t forget the fact that you need to do regular exercising before you try this one out. I did this one after not working out for two weeks and I really struggled. its best to ease yourself into a routine and then when you feel like you’ve beaten your old routine then try and push yourself!
Good point! :)
Hi Christine, we are from Germany, we are 60+ (its a she & n a he)and follow your hard core lessons which we always complete but with a lot of sweating. Thanks a lot for great job!!
That's so great! If you haven't already, check out our Christine playlist for more: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html Thanks for watching!
Honestly one of the quickest, hardest workouts I have found on You Tube . . . not boring, challenging, just enough reps.....perfect!!
Thanks so much!
Ahhh! I had to stop a few times, but got through it! I'm amazed I managed too, haha. Thanks for the workout!
SUCH an awesome workout! Definitely challenging. I had to do all of the moves at half the speed/intensity but I am determined to keep trying this workout until I can keep up with you! Thank you for the inspiration and the excellent workout :)
+MySoupAtHand Thank YOU for watching! Don't worry about the pace. Do what you need to do, it's just important to keep going!
Christene Curry is the best cuz she doesnt talk to much bs just the things u need to know for the exersizes!! Less is more!
After I master the advanced glute and ab workouts, i am going to definitely give this one a go.
Hi Jade! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
This workout is hectic, my body is in pure agony, and its been two days of this work out........and she makes it look so easy.
She does, doesn't she? Keep it up, it'll get easier :) Thanks so much for working out with us!
your workouts are always awesome, plus you don't chit chat and talk outside the box at all! When I want to work out, I want to work out, I don't want the personality stuff. Gratitude.
Thank you so much! xo
I love this because it makes me sweat, I strongly believe it an exercise doesn't make me sweat either 1) its not hard enough, or 2) I'm not working hard enough. And these are actually fun moves to do.
It also depends on how cold the room is. If you have fans blowing on you, you aren't going to sweat as much as you would if you did it in a 90 degree room. Also I heard that how much water you drink factors in as well.
holy moly that was one of the hardest workouts I've done. Thanks Christine! You're the best instructor out there!
Thanks so much! Glad you enjoyed it :)
My Goodness! Thank you. I am 49 and in great shape naturally but need to build up and tone up as well as building strength and resistance and out of the work out for quite some time!
Started this after watching it last night, positive but realistically thinking I cannot do it all the way. Well I had to re-wind a few times and but I did it. All the way and I thank you very much!! You are fantastic!
Ruth Serrano Thank YOU for watching & keep up the great work!
Thanks Christine, the 25-35 minute no weight or hand weight only workouts are my favorites.
I was so happy to see another GymRa/Christine workout. I was even happier to find out she was doing the cueing, instead of music only. This is just as challenging asher 30 minute with weights. Thank you!!
More Christine workouts to come! Stay tuned & thanks for watching!
Thank you. I am obsessed with this instructor.
:)
me too.
Yes anything by her I do!
Samita Sarkar I like rebecca louise, anna renderer, and zuzka light, even more!
Me too! Christine is amazing and stunning! Hard to believe shes 49 yrs young. Such an inspiration:)
Wow, that was awesome! Killer on the legs. I love Christine's workouts. She has amazing muscle definition and I hope to imitate that.
Shalae Bonnell Yes, she's the best! Thanks for watching!
I love Christine's workouts!! Challenging and straight to the point. Would love to see more HIIT workouts and bodyweight workouts like this. I'd also enjoy an intense yoga flow/workout!!
OMG...just finished this workout and it KICKED MY ASS in a good way. Definitely going to put this one in my rotation :)
Awesome! Thanks for watching!
Me too! She wasn't playing around.
I love her workouts! No weird voiceover and gives me a burn even though I am in pretty good shape. Thanks!
Hi Katy! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
words can express how great this workout is.. Im dreched... thank you and i love you for this... Namaste
Thanks so much! You can see more by Christine here: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
i have been working out at home with youtube videos 4 years now and just today I found christine....as you can understand I have watched a lot of videos but I really liked this instructor.I will try tommorrow,she is damn really good...The exercises look effective...We will see.And more Christine's video!!!!
It is absolutely a killer workout, I can hardly feel my legs and my butt.
This is the third day of me training with this lady she is really really good
Wonderful! You can see more by her here: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
This is an intense workout. You did a great job with just our bodies. I will be repeating this one!
Nice! Glad you enjoyed it. Stay tuned for more!
I love this workout. I am sore from it and I am in good shape. I am getting tone and sculpted muscles from Christine's workouts that I have never had before. That is Amazing when you consider I am in my 50s and have been doing P90x (both versions), Body Beast, German volumizing, etc workouts on average of 5-6 days a week for years. Thank you so much!
Wow, thanks for the kind words. Keep up the hard work and thanks for working out with us! You can see more by Christine here: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
That link is so perfectly in alignment with my vision. It is now bookmarked so I can switch up my workouts. Thank you sooooo much! In my 50s, I put on 40 lbs of mostly muscle 155 to 195 lbs. As I head into my 60s and beyond, my direction is less weight, more reps, shredding, sculpting, and toning. It is like my life. In my younger years it was about finding and growing my strength, vision, and power. I climbed mountains, fought battles, created my dreams celebrating successes, learning from failures, finding myself always learning and growing. Even when I didn't like it and more or less had to do so. :) I was penetrating life, more masculine. Now, it is fine tuning, cultivating sensitivity to my inner strength and beauty. I am nurturing and connecting deeper with my body, being, myself, and others. Receptive to life, more feminine. Put it all together, it is a full life in balance. I am so looking forward to this time in my life more than any other I have to admit. I want to transition with a smile on my face meeting it fully. Deep bow for your and Christine's support.
my favorite workout. please put more sessions like this with Christine!
Good 30-min-workout. I exercise regularly and this was tough. I like the 30 secs for each move. It sets up the right expectation. The instructor cues well. I also appreciate the 30 secs of rest between each circuit. Much needed. And she uses the rest time to explain what is coming up next which means we don't lose so much time listening and can make the most out of the actual exercise. The only thing is that this is not a full body workout for me. My arms and abs do not feel challenged, if at all. My legs are worked out, my heart rate certainly goes up and I feel hot. I would retitle this to be something like cardio leg sculpting workout with some abs and arms. It is a good workout, something different to throw in for a change during the weekly routine exercises. Thank you.
I found this while looking for something to supplement my workout when traveling, but this one is fantastic to mix in to my regular circuit! Thank you for sharing these!
WOW okay I've been working out with some of the other GymRa videos for a few months now and while I find them challenging I can still do them... this one was easily the hardest video I've ever done!! I had a really hard time keeping up and a few I couldn't even complete, but I gotta say, I am WORKED. This woman is a beast, hot damn!
Thanks so much for working out with us! Glad to help you on your fitness journey and keep you feeling challenged! xo
Your workouts are great as intensity and structure, you explain and show the exercises in a calm and professional way. I definitely preffer to train with you. Your vision is very stimulating and encouraging.Thanks for these videos. Keep going in helping us :-)
Maria Jordanova So glad you enjoy the workouts! Thanks for watching and stay tuned for more!
yes,for sure, It`s so motivating, specially with Christine. And when she`s around no excuses are accepted :-)
great workout for low impact when you're in an apartment - kind on your neighbors! Loved this!
So glad you enjoyed it! :)
HOLY CRAP!! Christine, you never disappoint! This one seriously did me in. I love it! Thank you for being so real.
Thank YOU for the kind words and for working out with us!
Christine Khury always rocks it
girl this workout is amazingggggg. i work out five times a week with high intensity, but still sweat like a pig after this
very nice workout!I made since one week and first several time I was really tired but after one hour I feel much more power in my body.
I only got halfway through (new to working out) but I'm bookmarking this one to do periodically so I can track my progress! Thank you!
That's great! Please let us know how it goes, we'd love to hear about your progress :) Good luck!
This routine pushed me out of my comfort zone but I made it to the end. :)
Great job!!
Thank you!
Get it girl!
Just finished it and I'm shaking like crazy... geeeezzz this woman is killer!
Update: it took me about 3h to recover from how much I was shaking... it destroyed me (and I love it!).
You are very pretty Christine... and you have a talent to explain the work out while excercising it yourself.. I mean... its simple... soft and effective... Thanks. I am following your workouts and I feel great. I
Thanks so much!
Great workout to do in a hotel room. No weight needed, but gets your heart-rate going at a pretty good clip. Thanks for the workout!
Mandelbomb98 So glad you enjoyed it! Thanks for watching!
Well, that was a workout to kick-start the week. Sweating! Christine is an Olympian-fit trainer...But I feel the healthy glow, and whole-body effects.
So glad to hear that! Keep it up :)
Fantastic workout! I can't always keep your pace, but I stuck with you to the end! Thanks!!
Glad to hear! Thanks for watching!
Great workout!!! Good cardio and tone without a lot of jumping, which strains my achilles!!!
This s an amazing workout! I feel my entire body muscles working. I had to take breaks periodically but I will continue to do this workout until I can do the entire workout without taking the non-prescribed breaks. :)
Loved the format of this workout, great instruction too.
Another great workout from Christine! Very effective, enjoyable, she gets right down to action, is fun to watch and listen to, my muscles are in pain, but not my joints! And I see effects even on my old body :)!
Glad you enjoyed it!
ohhhh myyyy gooood this was one of the BEEEESTTT and the hardessttt workouts I've ever doneeee. tnQ so muuuchhh
You're welcome!! :)
great cardio workout. one suggestion: maybe try a bit more variety with the power leg moves (such as holding a position for an additional 30 seconds) so that different, smaller leg muscles are activated instead of just the large quads and hammies.
OMG so many workouts on your channel! I'm overwhelmed. I'll start with this one. Thanks. :)
***** Thanks for watching!
Great workout. Gonna try it now. Happy to see some new variations
Magda Moszny Great! Let us know how it goes :)
Super workout - perfect for traveling and doing in your hotel room.
Definitely! Glad you enjoyed it :)
Adding this to my playlist. This looks like a great workout! Can’t wait to try this
Uff this was burnner !!!!Thanks Gymra and Christine.My teenager son asked me if iwas going to turn our living room into a pool becouse i was sweatting buckets over here.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
We love your son's comment and know you will be swimming soon at a beach.
I always love a good challenging work out and Christine's workouts have never let me down. Keep on making more videos Christine to help us fit :) thank you!
I recently discovered your videos. They're awesome!! Thanks for the challenging workouts. I appreciate the variety in both exercises as well as length of workouts.
Michele G Thanks so much for the kind words! Glad you're enjoying the workouts. Please stay tuned for more & thanks for watching!!
I like to think I'm fit but this lady is a machine....I couldn't keep up, but what a great challenge and workout 👍🏼
Keep it up, you'll be a machine in no time :)
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/WZhJoRxWcLE
This workout was an absolute killer. Best workout I had in a long time.
Thanks so much!
this was one of the hardest workout i ever done I've done this workout a year ago it was so hard for me to do some of her workout movements but after i was done with my workout i was sweating all over place thanks for the good workout
Is there another advanced level of intense body weight workout by Christine Khuri? This is great, ready for the next advance of intense body weight workout. thanks!
Great workout. The moves are challenging and the choreography is not. How do I know it works? I felt beat but glowing after the first time and then stronger the next. Keep up the good work! Christine is fabulous!
Well... I'm about half as fast? Lol How do you jump around like that and not fall over?!
First time trying this workout..this felt great and I managed to keep the speed the whole way through. Even better that you don't need the gym for this. Thanks so much!!
Giiiiirrrrrlllll YOU ARE THE BEST CHRISTINE!!! Love you!
Thank you, you're too!
Excellent workout, thank you! And looking at that background makes such a difference :) (especially when like me you live in London!)
Thank YOU!!
oh my goodness...This is probably the best 35 minute body weight workout, so far. Perfect length. I love your attitude. Made me sweat. I feel bad because I had to take a couple of seconds extra for break during the last half of the video during squats.
Andre00x Don't feel bad!! It's ok to slow it down and take breaks. Just keep at it! Thanks for watching! :)
Спасибо!Отличная тренировка!!!!!!!Благодарю Вас!!!!!!! Thank you! Excellent training !!!!!!! Thank you !!!!!!!
Марта Светличная Thanks for watching! :)
wow there are no lies about this being brutal, I can feel the burn. I will be the fittest meme
Nice! Keep it up :)
I did this for the second time and I love this workout thank you
This is a great workout!! It kicked my butt, hoping I'm sore tomorrow!!
Great workout Christine, had to catch my breath in some points keep it up Gymra
good routine! good bodyweight moves that also get some cardio done..
Just completed. Your body is amazing, the whole time of working out your body was the power for me :) ! It is not so hard workout. Thank you so much :) !!
Thank you for watching!
The best body workout ! I'm finishing with smile on face :) !
Hi Aleksandra! How was it for you? I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Hit a plateau this is just what I needed to break free!! Thank you!
That's great! Keep it up!
I can't wait to do this in the morning. Thank you Christine and GymRa.
Christine I assume there just wasn't enough room on the title of this workout to include focus on legs as well as abs. What a leg workout out as well. You're workouts are awesome.!!
Head to toe, for sure! Thanks so much for watching. If you haven't looked through our Christine playlist yet, check it out here: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
Thanks for the link. I have my own routine for upper body workouts with heavier weights. But love Christine's leg and core workouts. I really feel the burn good.
This is an amazing workout. It's isn't an easy workout but a great one to aim to get it feeling easy!
Glad you liked it.
@@Gymra yes I need to do it a few times to get a hang of it.. 😊
hard work pays off big time
Yes!!
Hello
It seems easy but it's my 2 day and it's very intensive but i am not going to give up....
i'll do it during one month.... i am sure to see differents on my body
kisses from France
the moves are simple and functional. My son and I are doing a modified version of them.
thanks for the workout!!!!! I loved it im gonna save this video so I can do it again !!!!!!
Thanks for great workout Christine, you always have such good work outs! You Rock!
Omg.. can't believe just finished all of that !! Ahh it burns !!
Thank you so much Christine!!!! This was great. Please keep them coming!
More to come! Stay tuned & thanks for watching
love the Gymra selection
Thanks so much! xo
This was great. I love Christine.
This workout went by so quickly!! Thank you Gymra! 💕
Thank YOU for the kind words and for watching!
Did it yesterday evening! WOW, it's an intense one :) Thanks!
Wonderful! You're very welcome :) You can see more of Christine here: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html Thanks for watching!
i Just try it out change routine on my every day exercise in th e park feel like my body got confused so I love it I have been seeing most of her videos super I do this one that is hard enough but I like the pattern changes and I do the abs video my body seem reacting positive and even I get angry with myself because I can't do it all I try every day I'm 42 4kids in college now that I have time for myself,need get back to be healthy thank for the videos congrats
That's so great, you should be proud! Keep up the amazing work - glad we can help :)
Thanks for the great ideas for my fitness class!