Abs Workout - Toned Abs
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- This no equipment ab workout will help you sculpt your abs & strengthen your core.
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When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else?
The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that.
There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean.
If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried.
Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest!
Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist.
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I know Im kind of off topic but do anybody know a good place to stream newly released series online?
@Bentley Emmett Flixportal :D
@Preston Immanuel Thanks, signed up and it seems like a nice service =) Appreciate it !
@Bentley Emmett no problem :)
It's even harder when you are exercising and teaching at the same time. Thumbs up for her please.
I followed this for one month and my results are unbelievable. My tummy is flat now and i can see my 6pac coming. Thanku!!
2456girl Amazing! So happy to hear that. Keep at it and thanks for watching! Please spread the word! xo
How often did you do the workout? & Awesome job! :D
What do u do
I do this workout for 4 days....and I am feeling really good. I´m better and stronger+ I run 30 minutes every day (5-6km)! Guys trust me! You can do this! Keep strong! This is the best belly workout what i have ever done!
Sorry for some mistakes, I am from Czech republic and my English isn´t the best... :)
your English is decent, no need to apologize!
I love how enthusiastic Rebecca is !!!! :D 8) it makes the workouts so much fun and interactive, and pushes you so much more with all the great words of encouragement.
She's much more motivational than other workout trainers :)
I've watched so many workouts so far but I never found someone I really liked to watch and train with, but I LOVE you!!! Never stop doing videos please, your such a good motivation!
So this is my favorite workout like ever! I used to give up every time that I was feeling that burn but her voice motivated me :3 the yelling is prob the biggest help😂
This is amazing!! I have been following Rebecca's full exercises since I transitioned to being vegan(about 2 months now), and I have to say..what an incredible combination :) Anyone who is thinking about starting these workouts, just GO FOR IT!! I have never I repeat NEVER felt any better about my body than I do now💪🏼😁 Thank you so much Rebecca, you motivate me to believe in myself everyday. You are truly one of a kind!!!!
chelsea ward Great job for sticking to it, Chelsea! :)
I don't understand why people are getting annoyed the way she shout 😂 But for me... That is her signature 😂 she's not rebecca if the video doesn't include her shouting 😂 But i don't get annoyed about that because i think its too motivated when she keep shouting 😃
Ellin YT me too 😊
So true, her shouting is what keeps me going
My abs are on fire with those push throughs and I’m breaking a sweat !😊 I can feel the burn!
I have tried many abs workout videos but this one is always my favorite!!! I finally come back to this one again. This is absolutely effective to train your core and get you the 6 pack!
this trainer is so good! the workout is great! and she looks fantastic !
I am starting this tomorrow. I am so hype to see the result
Wonderful! Let us know how it goes :)
Tayso 21
How’d it go?
The hardest workout I've ever had, definitely feeling it where I need it. Doing abs exercises doesn't usually get my heart rate up but this one has. Plus my muscles are burning after doing this video unlike the usual tightening feeling I normally get which isn't enough. I'm 100% sticking to this routine
Thanks! So glad it's working for you. Give some of our other ab routines a shot too: th-cam.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html
That almost killed me!!...and I was just watching the workout
LOL)
I will brobably try running instead.
Watching for 25 mins
Same here 🙋🏼♀️
yayyyy!!! Rebbecca!!!! fantastic workout.Thank you.
shes such a sweet heart.
I think if I ever achieve those abs, YOU are going to be the major reason. Its less the workout and more the motivation that comes from you that keeps me going. You're simply awesome.
all d best,, and just keep working hard,, one day u wil hv those abs
Doing push throughs I can feel the burn !
This is your best work out on the channel. Best of the advanced stuff. I like how she explains the full expression of then movement. The other videos are okay. But lack the explanation behind the movement.
Thanks, Samantha! Not sure what other videos you're referring to - we have 100's on this channel and even more on our website. Most of them have thorough instruction. Maybe you've only seen the very first ones from years ago. I recommend browsing our channel and/or checking out gymra.com :)
I used to workout to this video couple of years back and I had been looking for this video since so long when all of a sudden I realised it was a 20 minutes workout for abs. I googled it and found this video again. No doubt I subscribed to the channel 🙈 Her voice encourages me to workout.
Woohoo! Welcome back :) Glad you found us again.
this workout is absolutely perfect. seeing an improvement already. love rebecca louise's workouts. so fun, motivating and actually works.
fifthgrande That's great to hear! Thanks for watching! xo
Hey wil this workout help me to get flat stomach..?? 😄
Hey wil this workout help me to get flat stomach..?? 😄
Abs are burning with push throughs and i feel like a friday night dance move in plank hip dips i love plank hip dips!
wow that was the best ab workout I have ever done. my abs are on fire and... I have been doing abs regularly with weights. LOVED IT!!
Thanks so much! You might also enjoy this ab workout: th-cam.com/video/q6NIWNnvOK0/w-d-xo.html Let us know what you think!
i tried it.. that one was even tougher but I loved it!!
i want to say you thanks because when i first tried this workout i only could do 12 min. but now i can do the whole workout it´s unbelieveble thanks a lot
This is my second time doing this workout after my regular 30min cardio I been doing for over a month and a half. I only lasted until 14:05 today but this is a promising abs workout! Will continue!!
Keep it up, you'll get there! :)
OMG my abs are absolutely killing me, thank you Rebecca I’m doing your workouts because I’m trying to have my old body back after having my two boys, and is really helping thanks 😅😅
Keep up the hard work! And stay tuned for a post-pregnancy program coming soon!
Amar G Have you seen her own channel Rebecca Louise?! She's amazing
2019 and still watching this routine. Love Rebecca and her enthusiasm!!
:)
THAT TRULY BURNED OMG! LOVED IT!
Hi Rebecca, Please please do a 1 hour full body workout
I have to say that you're the only motivational workout speaker that does not get on my nerves. Amazing workout! BTW, are you Australian?
I try to find as many different ab workouts but I keep coming back to yours! They're the best! Thank you
Thank you so much! xo
Marlena Kieszkowska Have you seen her own channel Rebecca Louise?!
Abs are on fire with those planks and push throughs !!!
this is the best workout I've ever tried, and I'm never gonna quit doing this. Rebecca is motivating the whole way through!!
Wonderful! Keep up the hard work! :)
Such a wonderful workout
I started seeing some results from the first time I did this workout and now I've done it 4times in 3 weeks. Your shouting pushed me through especially the counting. I used to follow your other workouts a years and you look so much fitter now, I like that you bulked a bit more. Love you, Rebecca.
Thanks so much for working out with us! Glad you enjoy the routine xo
Great Job! How big were the results?
Thanks! I got busy and lost track but i am going to start again. It made my belly a little more toned. i think the challenge is not just finishing the workout but doing it over and over. Did you try it too?
priya V Have you seen her own channel Rebecca Louise?!
Gracias Exelente rutina Felicidades y que hermoso animo Que Dios te siga bendiciendo
I start this tomorrow. I hope I will see results!!! sorry for my english!
Let us know how it goes! :)
GymRa sure! I have tried several exercises posted by you and I have seen results. I hope I will see it now!!! thank you!!
i have do a lot of workout. so far this one is literally my favorite! 💖
been doin g this workout for two weeks and u see results love it
That's great :) So glad you're enjoying it and it's helping. Keep it up!
Love working out with Rebecca Louise :) great workout, abs here you come!
I'm in Paris and I do this workout with pleasure !! Thank you for sharing !
+VERSION CREOLE Thank you for watching!
I really like her - I'd LOVE to see more videos with her - she's very motivating!!
She has her own channel! Rebecca louise fitness (rlhealthy)
Extremely motivating and tough, I thoroughly enjoyed this workout...yelling and all! I sweat like there was no tomorrow. Is it safe to do this workout every day?
***** Your muscles need some time to recover. Every other day :)
She is so enthusiastic I love the videos that she does :-) :-)!
Thanks so much! We have a new routine with her coming soon. Stay tuned! :)
haha I love this women! Her yelling motivates me...
i feel the burns on my abs...this is a great workout. thank you for sharing it.
Woooow Exelente Rutina Gracias Que Dios te bendiga Muy padre Vibra Felicidades
I love this video, I think I'll do work outs with GymRa now! I love how Rebecca she motivate while exercising. "If you want that abbs- you have to work for them!"
Thank you very much!
~Mother of two.
+Gul'naz Taylor Thank YOU for watching!
have to say what a brilliant ab workout. thanks
Thanks.. i will start this program tomorrow .. i will keep on for 2 months..i cant wait to see the result. I already started to eat more healthy
Yes
Theodora did u get the abs ?
How was it??? 😃😃😃 did you get abs?
yes.
Theodora *2 YEARS AGO...*
Loved it! Her accent and energy just made me smile through the exercise, I felt like I was working out with a Spice Girl.
Haha, cute! Glad you enjoyed it. You can find more workouts by Rebecca here: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html
Just done 10min of that! My abs are crying but your such a great motivation! So I'm gonna work for it, let's do the last 15min!
Gina lovesfood Keep going & good luck!
i used to do this everyday, stopped working out for two months and can't even get through 18 minutes without sobbing now :)
Keep at it, you'll get back into the swing of things in no time! :)
I couldn't do the last exercise. This is my first day doing this. I'm excited ^_^
+Kelly Ramirez Keep at it, it'll get better! It's always most challenging in the beginning. Glad you are excited rather than discouraged. Already a great start :) Thanks for watching!!
+GymRa thanks :)! Pain is gain! I will keep trying ^^
I was searching for this video so much ,finally got it ☺️.. was doing it two years back. Now will start it again. Rebecca @Gymra lots of love 🤗
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I love this video.and what surprises me is that I'm only 10 and I did 20 min of it.keep it up gymra and great job
Wow, great job! Thanks for watching :)
yourwelcome and thanks alote for all the support you do in the videos.
I think I started crying at 19:00...
+Emilia Hentzschel Haha! It does get easier. Keep at it!
For people who have tried many methods to get flat belly but haven't still got results yet, you can try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've seen some amazing things about it! My sister *lost 3 inches off her belly, in over 3 weeks! She also lose about 10 pounds in first 2 week just by follow these exercises!*
Thank you, very much!
Great!!!!
I think more warmup exercises should be done as its essential to prevent injuries and to be able to comfortably do the exercise, and prevent too much unnecessary muscle ache afterwards.
Very true.
This is so much motivative and thank you so much Rebbeca.
This awesome I'll do a workout everyday in no time summer body 🤗🤗
I love miss gymra..♥
I think I just discovered another great workout and an amazing instructor on Gymra :) Love it! ❤
Glad you found us! :) You can see more by Rebecca here: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html
Great workout, thank you very much!!
Loved this workout !! Very Effective!!
Thanks so much!
I love her!! She makes it easy to workout with her. Abs are made in the kitchen, what should I eat? I really am working hard to get abs, I have a layer of fat I want to lose. Any suggestions?
Thank you so much,my abs are burning!!!!!!! And doing workouts near the beach was a brilliant idea!!
amazing workout
factastic
day 1 done! xx more to go. haha. tis exhausting but she's right guys.. you gotta work for it
results?
results in 1 day? wtf
Trying to get a flat belly for summer, this is really helping. Thank you!
very motivating.
u're so motivating!
greaaaat job. thank you soooo much
This was a great workout, but I had to modify the last one because I physically couldn't do it. I decided to do a crunch instead of coming all the way up. It was fun, though. Thank you.
This is the greatest abs workout ever!Thank you;)
Great ab workout!
you guys are doing great ,love to see u thanks
You're very welcome! Thanks for watching!
Rebeccalouise.. There is some part Of this exercise i couldn't do it 😟😓.. You r awesome 😎 😎 But, I'm gonna keep trying tomorrow.. N yes. I can feel the burn rebecca!! This is my five days work out, n I feel my belly not so big like before
Yes, keep going! It'll get easier :) Thanks so much for watching!
You are so fantastic! My inspiration.
Thank you for watching!
Love the workouts they really helped me
I did it!
She is my best teather. So she helps me to lost weight. Thanks alot.
You're welcome! Check out her latest workout here: th-cam.com/video/wltsOc0oMUY/w-d-xo.html
GymRa so great. Thanks so much.
Kelly Lee Have you seen her own channel Rebecca Louise?!
thanks!! loved the workout!
Very good!
Whoo! This is not one for slackers :) Really attacks the abs and feels good.
Oui 😊👍
This is just great!!!! Thx ALOT for posting this video!!!
Dania Mula Thank YOU for watching!
Thanks so much Rebecca, absolutely love your works!! Well this one is great for abs but my bigger issue right now is the love handles :( Would love to see this kind of video but focusing on just the obliques!
I’m dying but pushing through this is the hardest workout I’ve done but you feel the burn and the results are the best
Keep it up!!
I love this! she is screaming a little bit, but I feel my abs working,
She is so motivating I love it
Good workout. Love this!!!
Thanks so much! You can see more of Rebecca here: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html
I've got a TH-cam channel, too!
It really tough but i'm waiting to see results
thx Rebecca...this is a awsome workout. love alle yr exercises 💪
Military instructor had to turn the volume off.very beautiful women. I have been doing this for a month and can see the difference in my abs.I use to work my abs on a pull up bar but suffered strain problems this is so easy and works for men and you get a good looking women to watch much better than working out to some bloke that is blatantly using steroids and telling you it's natural when you can see whit your eyes it's not THANKS GYMRA
Thanks so much! You might also like some of our other abs workouts: th-cam.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html
Great workout! She keeps one motivated and working 👍💪
You`re unbelievable, thanks
Thank YOU for the kind words and for watching!
I have not only looked, I have also participated.
thank you so very much for the sweat ;)
You're very welcome!