FULL BODY TRANSFORMATION - total body tune up | Rebecca Louise
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- Ready for the new FULL BODY TRANSFORMATION? 👙You'll have a full body tune-up! 🙌🏽
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my TH-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - แนวปฏิบัติและการใช้ชีวิต
![[TH] 2024 PMSL SEA W1D5 | Fall | เก็บแต้มของจริง คือวันนี้](http://i.ytimg.com/vi/EciIAlCXg5k/mqdefault.jpg)
I love it that there's no music in Rebecca's videos. I can listen to my own while I can still hear her voice. It's great and that is something that many workout channels don't understand
That's great to know!❤
There is music
It’s just a very low volume
Hi, Rebecca this is so random but I need you to know how much you actually changed my life. I grow up as a big kid and tbh I didn't care much, and when I was about 13-14 I start feeling insecure about my body cause all the girls around me in school looking fit and healthy. So I decided to lose Weight, I used to eat one small meal a day (which is wrong of course) but I couldn't afford to go to the gym, and as a naive young girl I thought starving myself would be the solution. And of course I went through a lot of medical problems till my family start forcing me to eat again. And then I discovered your channel and I start working out with you everyday (with one day break) and I noticed a massive different, and you actually made me LOVE working out and living a healthy life a till the point that I started searching for hours for all the invo about 'health life style' and how to take care of myself in the right way. and now years later I'm so fit and toned, and my favorite part of the day is my morning workout with you no matter how busy I get I'd wake up a little earlier just to make sure I won't miss it. Thank you so much for encouraging a lot of people in the world ( myself included) into having a better life. So sorry for this long comment. And have a wonderful life 💕
I just read your comment, and I'm 14 and right now I'm going through that period so u kinda gave me motivation😘
@@taradvornikovic6560 go get it gurl 💪 ! Workout is the key
@@ma1xx5 What type of exercise you did most if I may ask?
@@taradvornikovic6560 cardio 20-25 minutes 3 days a week, and the other 3 days (abs, legs, upper body) and one day break. But I kinda mix between them, if today I did cardio, tomorrow I'll keep it down and do some toning, so every day something different. And I change the exercises every 3 months so my body doesn't get used to them and they would stop working.
@@ma1xx5 THANKS A LOT!!!
Hi, Rebecca. 2 years ago I lost 5 kgs with just 10 minutes of cardio per day. I gained them back, but now I want to get back in shape and then to get a little slimer again. That's when I return to your channel. Your positivity is what made me do my exercises daily for almost 2 weeks now and I can definetely feel the burn. Thank you for your amazing content and continue to inspire people. I hope you stay safe during the quarantine. Take care
You can do it!
Many fitness trainers would come and go but you shall remain my favourite forever. Following you since 2015 😃
Thank you!
Did this video yesterday and today and can really feel it in my inner thighs. Within an hour I also go for a run, I will really feel it tomorrow when I will take the stairs at work 😀. I am glad that I started again to work out besides the running I do 3 times a week. Love from Belgium 💓
This workout is actually so liberating... I could feel the burn and the goodness in that burn... Thankyou so much Rebecca for such a great motivation
EXCELLENT word choice Gargee! 😃❤️ What moves were toughest for ya?
The tricep dips and the bridge...
It's a pleasure to work out with Rebecca!
She always tells the rightest thing at the moment when I am ready to give up.
Thank u for ur videos!
You got this!
Thank you Rebecca! I love this workout! I'm 47 but you make me stay young!❤️
So glad you do! I appreciate you!💛
RL! Which videos involve mostly floor or sitting? I am recovering from a mild concussion and the standing up and vertical movements aren't great with the dizziness. You have helped me so much these past few weeks in staying positive during my recovery. Had to limit a lot but was able to listen to many of your videos. Still have more to go...helps the soul. 😍
She just had a full body on the floor workout
That is a fabulous view behind you!
Thank you! This was filmed in Costa Rica! 😃❤️ Have you been there yet?
These last two progressive workouts are amazing! I’d love to see some for thighs, butt, back and chest
I’ve been following your workouts for more than 4 years now starting form Xhit.Each and every workouts on your channel is effective.I love you and your workouts but I feel the recent style of the workout videos in this channel are having less variation of exercises compared to the previous ones. I love you and the burn your workouts give😊♥️ #icanfeeltheburnrebecca
AMAZING to come across such a solid, loyal fan! 😍❤️ Great - keep giving me feedback! I'm here to serve you! Are you on my BURN app with the full 28-minute versions Humyra? 😃👍
Rebecca-Louise Not yet as I’m living in a different country but I’m gonna be using the burn app soon😊 and i love you♥️
Best trained ever thank you for these wonderful exercises
You're so welcome lovely! What results are you looking for?
Did i tell you that you are my favorite!
Thankyou for all this free content Rebecca! You r the best
Thank you!
Thank you for your short workout videos!! It's helping me to get into an exercise routine. !!
Keep crushing it girl!💪🏻
Hey guys! What area of the body do you have trouble toning? 🧐
LEGS LEGS LEGS LEGS!
Rebecca-Louise glutes 😔
My bum is abnormally big. Please tell me something to get rid of all the fat.
Booty and arms
Inner/outer thighs!
This is one of my favoriete workouts
Glad you love it!💛
Your full body workouts are always amazing! Stay blessed girl!
Let’s get it gals we got this!! Don’t give up you have come this far, your so close to that bikini 👙 bod! ❤️ love from another fitness youtuber!
I can’t stop staring at the background
Hi Rebecca! I'm trying to get back into doing workouts even if it is as short as 10 minutes. Always better to do some than none :) I've been following your workouts ever since from XHIT days. Thank you soo much for providing fitness content
Hi Danika! 😊 great job being consistent with your workouts! being with me for so long you most likely heard me speaking about the importance of your nutrition. let's work on that too! choose your package and you'll hear from your coach soon 👉 rebecca-louise.com/pages/nutrition-plans
My favourite all over workout so far 💕
Well done Concetta! 😜 Where are you from?
Great workout, Rebecca! These 15 minutes went so fast :D
I´m from Costa Rica!, i just recently discovered your Channel and I love the exercises and your positivity makes it way easier to complete them. Thank you for sharing.
Welcome girlie! 🥰 You landed to the right place for your great results👌just so you know, I also offer amazing nutrition plans that are gonna be game changer for your results and energy level. See more details here 👉 rebecca-louise.com/pages/nutrition-plans can't wait to see your progress!💕
WOW - I CAN FEEL THE BURN....I'm impressed for a quick workout...you kicked my butt and thighs....Thank you!!!!!
Haha - it's what I do best 😉👍 Nice job for sticking through to the end! 💪
@@Rebeccalouisefitness WOW - Is this really the Rebecca-Louise responding? NO WAY???? IF SO YOU MADE MY DAY :) I'M OBSESSED WITH YOUR WORKOUTS!!!!! YOU'RE THE BEST, THANK YOU!!!!
Awwww, see this right here is why I LOVE our community so much! You're dedication and commitment to YOUR own fitness goals are amazing and I feel so honored you chose to come here and workout with me 😃
A beautiful place indeed! We were here 6yrs ago, but occupied one of the private residences next to Four Seasons, Jicaro house #14 with an amazing view with our own private pool and jacuzzi as well. You gotta visit Bhutan and do one of your workouts. There is a Como Hotel in Bhutan which you have stayed in Maldives (we stayed in Four Seasons in Maldives). I highly recommend Amankora in Bhutan where we stayed. Hope to see one of your workout videos in Bhutan with a breathtaking view (so serene/humbling). Climb the Tiger’s Nest like we did. Thanks for a great workout! 😘
Thank you!
감사합니다. 덕분에 재미있게 하고 있습니다. Thank you so much♡
REBECCA we really need a full body workout like this one again with some pulses moves...! A slightly longer workout would make me a lot happier...
Noted on this! Stay tuned for more workouts ✊🏻
Can't wait to try this workout with my one and only workout buddy Rebecca Louise...
Thank you so much for this workout, Rebecca!! I'm so glad you made one with no weights, so I can do it while I travel in the summer. #icanfeeltheburn
You’re great! Love your positivity, trainings and pups. Thank you for these videos 😻
You are welcome!!
I always feel amazing after doing your workouts. thank you, Rebecca!
Thank you for being here!❤❤
I love Costa Rica! I got to study abroad there.
It looks so good 😍,can u film slim summer legs with or without resistance band, love u 😍😍
Hi there! Love getting recommendations from you all! 💜 your recommendation is noted 😉
I was really expecting this!! Thank you so much Rebecca !!☺
Hi there! Great - I hope it meets all of your expectations! 💜 have you done it yet?
@@Rebeccalouisefitness yes✌✌ 😎!!!liked it
Thank you for always motivating me while exercising, you make me feel that i should never give up. you are my role model♡. Thanks rebecca, love from india ♡
💪🏻🔥🔥
Great workout
💪🏻🔥
Awesome workout! Sometime u have to switch workout so u wont get bored! So much sweating achieved!
Keep showing up!
I really love the full version on the calender! I've been doing workouts with you for years now and can I just say how I love the way you transformed and I can see you getting more spiritual and I love the fact you put it into your videos!
Hey Nacht 🤗 so nice that you've been around for a while now! what results have you reached so far?
@@Rebeccalouisefitness Thanks to you working out is part of my routine now for years, never something I HAVE to do. I started doing your workouts when my arms were getting floppy and had some back-fat that really didn't make me happy.
I had a period where I bulked up, lost weight again, bulked up again ;) But always stayed fit. Now I'm exactly where I want to be. Tight arms and shoulders, flat belly, hardly any back-fat and a big booty. Well, it was always big.. Now it's just tight and big ;) And whenever I feel like I want to change something, I know exactly what workouts I should do and I get back into shape real quick.
My body felt this workout. Fabulous at 50.
💛💛
My heart was pumping and I loved and hated (the brain gets bored easily.. Got to train that) the reps. But yess legs are strong.
If it doesn't challenge you - it doesn't change you! That's how you get your results, right? 💕 Add those 80% nutrition to your 20% fitness and enjoy your best shape! 😉 rebecca-louise.com/pages/nutrition-plans
I love your exercises Louise
Thank you!
I really needed this. Thank you Rebecca!
I just love your videos. You are so positive! It’s really encouraging!
I adore working out with you guys! How long have you been here on my channel Kendra? 😍💪
Rebecca-Louise I’m new here! But I’m here to stay. I’ve been working out with you every morning.
Welcome then! What results are you looking for?
Great workout Rebecca, I added in weights to make this harder. Thanks for these workouts, they enable me to stay fit whilst stuck indoors. You rule! :D :)
Thank you!!❤❤😍
💪🏻💪🏻🔥
You make my day 😍😍😍
Here mid covid and I can definitely say: Ouch! Good one
Amazing!
I really love your work out Rebecca Thank so much❤️
💛💛
Another great workout, Rebecca! Thanks a lot! I felt the Burn!!! :)
I love this workout!!
💛💛
Loved that workout Rebecca !! So sweaty ! Can you add some stretch at the end for the next one ? x
Hey Lovely! All warm ups and cool downs with stretches are in the app for you! Have you tried it yet? icanfeeltheburn.com/app/
This is a great workout!💪💪
Love your videos! Always try to do them
Hi Abby! Thank you - your support means the world to me! 💜 do you have a favorite video?
Rebecca-Louise love your tiny waist workout! I’ve done it sm times ❤️
Your motivation words during workouts are amazing thnk u 🌷🌷🌷
Glad you like them!
Great workout Rebecca❤️❤️
💛💛
Day 1
day 2
🙌🏻🙌🏻
I love you Rebecca
Did this workout yesterday on the BURN app. I added some weights and it was super intense!
AWESOME Maya! Fave moves here?? 😉👍
Hmm, I'm not sure. I felt them all! But if I had to choose I think the bridge pulses where my favorite cause it felt good to lay on the ground after those curtsy lunges. xD Which one was your favorite?
I did it today!! Thank you Rebecca for keep making awesome workout video 😀
You're so welcome!
Got an idea for u-anyone who follows ya knows u rock the best outfits😆 so...u should put a video together of all ur dif threads over the past couple years and we can vote on our fav!! (Apologies if this is a stupid, terrible idea😂) lol either way, thanks for givin me the motivation to work out and make my life better 💕
U r my favorite Rebecca❤❤
Thank you so much for your support 💛
Yay just completed this the Burn is real ..come on we got this ☺😍
A very nice workout. Thank you so much.
love making you happy with my workouts! 💗
I'm on it right now Thanks a lot dear Rebecca
Hi Rebecca, good workouts, u r so encouraging, keep it up
Love your workouts #ipIcanfeeltheburn 🔥
Thank you!🔥🔥
♥️
💛💛
did you go else where for yoga while in Costa Rica??
Hi Karroll! Not this time, do you have any recommendations for the next time I'm there? I'd love to hear from you!
Hi Rebecca 💖 Wishing you a happy week .Awesome full body workout. 👍 I love it. I 'm a Little tired but I Enjoyed it very much. Thanks for your efforts 💖 👍
Great job as always! What move here was the easiest or hardest for you? 😉💪
@@Rebeccalouisefitness Actually, I do all the movements with ease. It just makes me tired of doing it all at once. 💜👍
Loved every minute of it ❤️❤️❤️
Hi Drasti! That's awesome 🥳 Which exercise was your favorite in this one?
@@Rebeccalouisefitness curtsy lunge and pulse for sure!!
I love this workout, Rebecca, I can definitely #feeltheburn, I do this workout every day and I can see the changes! I'm also mixing with extreme abs workout and arm, back and chest!
You are welcome!
Hi am tina from Venezuela and you, I love how you encourage us to continue to the end you are so beautiful and awesome .
Nice video thanks Rebecca lois 😍😃👍💪
Please do a calf workout!
Thanks Samantha! I shall work on it 👍❤️
Rebecca, #ICanFeelTheBurn! Your workouts are simply awesome. I have been following your workouts for a while now and I enjoy it! My kids join me too! They love your dog - sir Alfie! )
🔥💪🏻
Hi Rebecca, I've been following your channel for quite sometimes and i love these exercises. Just wondering, how many kcal does it work out burn? from Vietnam with love....
It depends on how hard you workout.
#Icanfeeltheburnrebecca
I think that you have very energy to do exercises and is very good because I have energy to do your exercises and is so good to do your execises with that energy that you have.
This is amazing to hear! I can feel your dedication and YOUR energy Erblina!! 💪❤️
How many calories do we burn off during this workout? (which I love, by the way--thank you!)
Can i do this workout in daily basis ( love from india)
Of course, but with 1 day break each week
I’m early yay
Hi!
Yaaaaay feeling fitter than ever this one was really really easy now going to another little bit more intense workout to make this worth it.
#besttrainerever #icanfeeltheburneebecca
This is AWESOME! How does that make YOU feel to reflect on the level you're at now and where you were when you started? 😃❤️ Did you think we'd get here?
@@Rebeccalouisefitness i believed one day i would do more.
Thank you Rebecca i have great body after yourbworkout and i get baby before 7months 💪💋
Congratulations on your baby and those amazing results!🥰 Do you have a boy or a girl?:)
Whooo so good💪🏼💖
Yeah! Did you feel the burn?
Done. Love your locations.
Yay! Where in the world are you?☺
@@Rebeccalouisefitness Mumbai, India
How many calories does it burn
Depends on how hard you work!
Just loved working it out with you.❤❤❤❤
And I LOVE working out with my amazing Ralphies! 😃 How long have you been working out here on BURN Lovely? 💪❤️
Day 1
Day 2
Day 3
I was your 55th like
Love uuu rebbeca
Sending love back to you!
Love it 🔥😁
Thank you! ❤ did it burn?😊
@@Rebeccalouisefitness Oh yes! Everyday I do the workouts with you... Thank you for the motivation 🌹
How often to exercise? Please please tell me??
30 Days!
3 sets is better daily plz reply I'm very upset
You are amazing❤️
Thanks Julia! Did you feel the BURN here? It's an all-over feeling right? 😉💪
Wow!!! It's fun the one! It challenged me!!! Thank you Rebecca!!!!
Is this exercise working only on glutes and abs?
its a full body one 💥
@@Rebeccalouisefitness Great!thx so much!👍
HI REBECCA .. LOVELY DAY TO YOU..! YA.. GREAT WORKOUT LOVE WORKOUT WITH YOU EVERY MORNING..GOD BLESS..!
AMAZING energy and dedication Janney! 😃❤️ Do you have breakfast before or after your morning workouts?
@@Rebeccalouisefitness Hi dear Rebecca ..! big hugs to you .. actually i just drink a glass of warm water before morning workout i don't take a breakfast..any suggestion ? Thank you..!
Great to get hydrated! I actually recommend getting some PROTEIN in your system before a workout, because overnight your protein supply will have gone down to zero and so when we work our muscles and they try to repair as we work out... you actually LOOSE your muscle mass! 😓 We don't want that! So definitely think about adding in my meal-replacement smoothie and drink that before-hand, it'll make a huge difference! rebecca-louise.com/pages/nutrition-plans
@@Rebeccalouisefitness Thank you so much for the tips Rebecca , absolutely will try it after this..! ya so wonderful to have this conversation with you, much love to you ..! God bless keep the good work for the community ..
Day 6 of 14 2 day break not quitting
Don't stop!! Just keep going. You got this!! 💟
does this count as strength training?
thats a resistance training with your your body weight 👍are you focused on getting more strength?
Rebecca-Louise yes, i'd like to strengthen and tone up since i've been doing your hiit workouts, which have been amazing! thank you
you're so welcome! 💕 to get those results you also need to take care of your nutrition. 80% of your success is down to nutrition and only 20% - fitness. Let's get it all! 👉 rebecca-louise.com/pages/nutrition-plans
Yasss just did it! Feeling amazing, thank you
Love filing workouts that make you feel like that! What results are you working on, Jannie? :)
@@Rebeccalouisefitness Alhough I'd love to build some ab muscles and tone my legs ( especially inner thighs) ..I also just wanna improve my health and remain fit 🙆
@@Rebeccalouisefitness & your videos really help me and keep me motivated
I m so fat nd i m
pear shape also
#icanfeeltheburnrebecca