30 Min Bodyweight Workout at Home | No Equipment Workout
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- This bodyweight workout at home builds muscle and tone your abs, arms....
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Thank you so much for bringing this video back! This this my most favorite exercise video! ❤🎉❤ Please keep it available forever! It’s so enjoyable by following this beautiful instructor doing exercises every day! 😊
This was very good, but I dont think for beginners! I have done several other of this ladies videos for beginner and they have all pushed me but this one is most difficult! But I liked it and hope I become stronger!
I have been doing this for more than an year and it really works💪 love this video. 💕 thank you.
You're so welcome!
This is my favorite video. Great full body workout especially for lower body and core. A great workout alternative if I am not going to gym.
Thanks for working out with me Isabel.
Definitely keeping my heart rate up when working out with Marissa. But girl I need to know what you're going to before you just jump into the workout or onto the next exercise. I'm putting elbow to knee with an extension while she's back to the mat starting on something else.
Glad you enjoyed the routine. Thanks for the feedback!
Beatiful scenary, wonderful instructor, and the most difficult video for beginners!! I really like this because it works effectively and doesn't contain jumping.
Thanks so much for the kind words and working out with us :)
I've watched two of your videos so far today. They are VERY helpful. I will do these workouts 3x a day everyday. I will do these for a month to see results in my body. I'm looking for a fit body and to build muscle. I've also downloaded the app. Thank you all.
Thank you so much! We recommend doing the routines on non-consecutive days to give your muscles time to recover. Try light cardio (like walking), yoga, or a stretch routine on the other days. Please keep us updated on your results! xo
I did a 30 in hiit workout then finished up workout with this one - this was awesome!!
Thanks so much! :)
Mary Kathryn Clay you have a Snapchat?
Around 9 minutes she says, "picking up that heartbeat"... IT'S ALREADY PICKED UP!!!!!
Really tired after doing this but it works ! Great workout video !
Thanks so much! Keep it up :)
Great workout, I love it.
This is an underrated video.
Glad you liked it! ❤
It really works!
love her form, great workout, thank you
i had to pause a lot to catch my breath.. but i finish it finally. thank you so much now feels good after sweating
Great job! Keep it up :)
best workout ever... thanks for this video...
You're welcome! xo
This workout was awesome..... The sweat is real I earned it... Thank you..
You're so welcome!
Awesome workout, she has beautiful form.
I feel great now awesome feeling
This is excellent! well done!!!
Thank you!!!
THIS IS NOT FOR BEGINNERS. Great workout though, had me sweating like crazy!!
You got so much ‘body workout‘, so I don‘t know which one is the best, should I do only one exercise or what?:)
后半部分难，不过还是坚持完成，大汗淋淋的感觉很棒
I love this new girl, great at demonstrating the moves and a pretty smile.
this was much harder than i was expecting. descriptions and timing of voice to movements could be improved
Loved it 💪🏽💪🏽
xoxo
love this! really look forward to my workout!
I love these work outs because you show how important it is to safely move in between positions unlike Lionsgate Be Fit. Should I tell them? :)
do you have full workout for arms only or for lower body only??
finally find this
❤
i have been working out every second day since 1 month , i just finished this workout i followed every step , not even a sweat drop ,no burn at all , any professional answer for me please , did i do it wrong or my muscles got developed ?
Loved it
You can customize any body part at our website. Choose from 1000s of videos.
i thought it was pretty good but those plank things had me struggling
good! !!but side plank moves re just not beginner!!!it took me months b4 I could hold side plank and move my leg for crunches/obliques soooo I knowwww! !!😥😥😣😊😋😋
You're right, they are a bit tough. Glad you are able to do them though! Thanks for watching :)
I love your group guys!!!love the high diversity of the video, strength level etc!!!😊😊😊
Thank you so much xo
ɷɷɷɷ You Wont Belivee Guyss H0ww I Lostt Fattt Fasttt In Just 3 Weeks Withhh This Weight Loss Diet Visittt : - t.co/HWXyWN7GBz
我找這個影片找好久啊😭。
me too...
11/11✅
Will this help me loosing weight and belly fat
Not intended for that.
@@Gymra any workout for belly fat ?please share
full hd please
这算有氧还是无氧运动？
This is a great workout with such a beautiful girl!
Thank you!
🙋🏻♀️🙄🤔👍
not for beginners, you should mark what level this is appropriate for and as well calories burned, should have more info that just what title says!!!!
She has already started the exercises by the time the speaker tells you what to do.
how many calories does this burn?
Marisa is ,so pretty ,please make videos with Marisa jet
Is that your voice?
Yes, that is her voice.
For beginners? Yeah, right.
What I was thinking I guess it's a challenge
the exercise at 20.20 is not for beginners at all.
yeah i m a beginner and when i first watch it i was like wtf....but yeah still made it
livingmau5runcatrun 也
She doesn't sweat?!?
Breaks & good lighting can be deceiving!
Why is the person speaking behind the person demonstrating the exercise.?
Who is she?
Her name is a Marissa Rocco. She's a Los Angeles based trainer.
She is very beautiful, exercised and good looking woman.