12 min Full Body Workout with Dumbbells
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- Grab a pair of 3-10 pound dumbbells and work your entire body! If you're looking for more of a challenge and a longer sweat session, repeat the routine 1-2 more times.
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Am I the only one who watches the video first just to make sure it's easy enough or to see if I can finish the workout lol. Good luck everyone . 😊 I just finished it's short but tough Perfect for fast results!
I'm sure you're not the only one :) Glad you enjoyed it! Thanks for working out with us
No you're not!
Nope.
yes, I watched most of it and just did it and I am over 60 -- did as much as I could but ended up with 2 pound weights not 3 llbs.
I’m watching it right now 🤣🤣🤣 I want to make sure it’s not hard on the joints
Already lost 11 lbs within a month. I do this exercise every night and it helps me a lot!
Laurice Llona That's so great! Thanks for watching! :)
Laurice Llona ...great 😊...I will try it too
let me try this
Wjt kg of weights u used..and if im 70kg then whud kg dumbell shud be used?
Just finished this for the first tie with 5lb dumbbells...I’m sweating! I want to do this each night if I can...since it’s a lower weight, do you still need a day of recovery?
I super love this workout doing everyday for 1 month now and I lost 2 inch of my waist line..
Dear Marissa, I have been doing this workout for more than 3 three months followed by a strict diet and I do it religiously without fail. and WOW!!! I have never felt this fitter in my life. My complete body is toned, my butt and my arms and especially my thighs are so fitter and sexier than before. This summer is going to be perfect for me! Can't wait to flaunt my toned body!!!!! Thank you Marissa and GymRa!
That's amazing! We'd love to see any progress photos if you'd like to share: feedback@gymra.com or tag @gymra on social media xo keep up the hard work!!
The motivation I needed
I like this particular video because there's no jumping. Perfect for sometime living in a condo building. Any other recommendations?
Thanks! Our true beginner program with Jill Brown on gymra.com doesn't involve high impact moves, and we also have some low impact HIIT workouts here on our channel. Please browse both for more :)
Thanks!!!!
lookup low impact workout on youtube
My 5lb dumb bells were killing me but soo worth it. Thank you!
Great job! Keep it up :)
I am SERIOUSLY impressed with this workout. It's very comprehensive and targets the entire body. I've been looking for a fast, effective workout cuz "I don't have time to exercise" is my go-to excuse for not doing it...so THIS is the answer for me. I just tried it for the first time with 5 lb weights. I'm strong so will probably go with heavier dumbells...maybe 8 lbs each. Can't WAIT to see how this transforms my 62 year old body.
Look for our "Daily Workouts" designed for people like you in mind.
Don't let her fool you I was tired as hell 3 minutes in. Great workout
It's deceptively tough!
exactly by 7 mins I was feeling like a punk
In the beginning u will feel tired..but that doesnt mean she is feeling..look at her physique...and the way she has made the video..i wud just like to thank her..
Don't let the fact that this video is only 15 minutes fool you..... This is a well put together video for beginning weight exercise. I used 5 pound weights and I am highly impressed....
Thank you so much! Glad you enjoyed it, it may look easy but it's a burner!
Been doing this for 3days already. Im using 1 kg dumbbells and doing it 3x a day. #NoPainNoGain 💪💪💪
Wonderful! Keep it up :) We'd love to see your progress if you'd like to share: feedback@gymra.com or tag @gymra on social media xo
Great workout. I'm a senior and this workout provides cardio, strength and flexibility training for me. I'll be adding this workout to my weekday workout options.
Great workout! Only thing is the leg workout for hamstrings wasn't repeated on the 2nd leg so I went back to do it.
+natalyak77 me, too. Wondered if I had missed a transition. tnx!
natalyak77 ujxrj k
Why I just know this video now?!!! Love it! See the whole video first, I thought it was easy hahaha end up my whole body feelin it. The moves are not boring, I haven't seen them in another video. Great!
Great job!
For my 1st fitness tutorial that was very good! Really got my heart rate pumping =D
I love workouts where the trainer just gets on with it. More workout, less talk and well instructed! 👍👍👍👍👍👍👍
Doing this in 5 hrs time! Goodnight people!😴🛌💤
Awesome! Thank you!
Fantastic workout! Simple, short but EFFECTIVE. The time went quickly!
I was looking for something exactly like this to do on alternate days or when I am not able to get outside. Thanks a million!
So glad you enjoyed it! You might enjoy some of our HIIT routines, too: th-cam.com/play/PLsPcs4lOzaD38Br-PCC71FeIEULa3_n7J.html
I love the setting and your demeanor. You get right to the point and I can choose the weight that is good for me.
Thank you, Charlotte
So glad you enjoyed it! Thanks so much :)
Thank you! I'm a beginner and this is what I needed ;)
6-8-2023 saw your video last night and tried it this morning. Great workout. Loved the low music, slow pace, clear instructions (no shouting like others), great personality, great explanation of each move and set. Overall: 5 stars! Thank you!!!!😊
Thank you so much!
I been doing this workout since 2017 and I now use 10 pounds dumbbells each, I started from 3 pounds dumbbells accompanied
with a healthy diet, and I look in shape, my waistline got smaller.
That's wonderful! Keep it up!! And we'd love to see your progress if you'd like to share! Tag @gymra on IG or email us feedback@gymra.com 💗
I am going to begin this workout tomorrow and commit to doing it at least 3 times per week!
I love this workout; it's tougher than it looks. I was sweaty by cooldown.
It really is! Glad you enjoyed it :) You can see more by Marissa here: th-cam.com/play/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY.html
the best and quickest workout video ever! loved it! i will do this every day!!
+eirinouliii Wonderful! Thanks for watching :)
this is my favorite dumbbells workout. I've been doing it almost daily
That's so great! Keep it up! You might also like some of our other dumbbell routines: th-cam.com/play/PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI.html Thanks for watching!
I work with weights and did body building ,,this women is good and nice to watch the work out is great for fitness and toning ,good for muscles and cardio...thanks.
I tried this for the first time today and I absolutely loved it! 😄
Rugare Shalom Zimunya what kgs of weight u used first?
6-15-2023 Another workout here. Thank you for this grear video!!! It's perfect for me.
So glad you enjoyed it! ❤❤❤
Very effective workout. Just at beginners level and struggled to get through this with 3kg. something to work towards. thank you
I have added this workout in my 30 mins workout.. After gave birth my baby 7 month.. After two monts I lost 5 kls.. But I haven't had diet. Super wow.. I loved this workout.. Thank you.
Keep it up!! :)
Decided to get fit this year 50 years old so my body as changed .Bought some dumbells so will start this at some point . Thanks for sharing
Best of luck!
This is my favorite dumbbells workout! Marissa is great!
Brilliant. I'm 56 and live in the UK! I really enjoyed this. Thank you! 🌹🌹🌹🌹👍👍👍👍
Glad you enjoyed it
O my god .I did it. Just because of you. Thanks 😊 dear 😘.I m from india 🇮🇳
Keep it up!!
Thank you so much. I love this. it's a quiet workout since I do excersize really early before school. Can't wait to get healthy lol!
Great quick workout to add to my routine! I love all of Marissa's workouts. She is my favorite on Gymra and I would love to see more of her workouts!
I have been doing this exercise for the past 1 week, best exercise for me to do during lockdown ☺️
Wonderful!
Wow this is really helpful I'm doing this and I see my muscle in my shoulder I keep doing it till april
I have done this work out most days for the last year and feel great.
Wonderful! Keep it up! ♥
Really easy to follow good workout cardio and toning 12 mins. I progressed or combine with the 4 mins beg tabata exercise as coming back to excercise after awhile
15 min workout, total video time 12:57
The video notes state that the circuit should be done twice, for a total of just short of 26 minutes. That's even more confusing.
hahahahahahahaha nuff said
and 2 mins of it is cool down...
thank you so much! I am from Russia and was looking for some exercises at home on russian youtube but couldn't find anything! I just have tried it for the first time and loved it! thanks
Defo not 15 mins but the 10 mins you do get are tough - great workout !
I'm just getting into working out, but especially with dumbbells. I'm going to try and keep up with you!
Good luck! Thanks for watching :)
GOD Bless you 🙏❣️🙏❣️🙏
Thank you for this video 👍👍👍
I'm definitely OUT of shape!!! But you've gotten ME motivated.
I will watch THIS video DAILY until I can do ALL with ease
🖐️🖐️🖐️🖐️
Wonderful!
This is great. I can do most of it succefully and I love that there's no need do sit down or get up-and-down with this, my knees aren't made for that lol. Thank you!
❤
I'm using the comments to record my journey
Day 1: started with 1kg weights. It was hard. Couldn't get past the 8 minute mark purely because I felt like I was running out of breath. But I do feel very energised! Will try again tomorrow
Keep it up
I did his for two weeks and lost 10.10lbs well happy thank you x
Wow, that's wonderful. Congrats & keep it up! Thanks for working out with us :)
Love this! Will be doing this as part of my Pilates workouts. 👍💜💖🏋️
Sounds great!
Doing this great workout 5 times a week, and I can SEE the difference in my arms and upper back. Please make a video only for the butt. Thank you!! 8/23/18
It's my first time and I want to say thank you! Excellent work! Done 💪✊
The warm up really helped the abs and this is a thorough, short weights workout - those leg
balances always get me!
Glad you enjoyed it! xo
This is my go to with 5 lb weights when I am low on energy and time but want a good no nonsense work out! Thank you!
Wonderful! Thanks for working out with us :)
6-13-2023 Thank you Marissa! Love this video!
❤
This is a beautiful, encouraging, adjustable, and beneficial video. Thanks so much.
Glad you enjoyed it! ❤️
I wish I'd seen this 9 years ago when it was made. A tremendous workout with 5 lb weights for an almost 80 year old.
I'm such an excercize Noob, so this was great! Thanks!
I originally didn't like this workout, but after doing it three times, I've changed my tune. I love the addition of the balance segment. However, I'd never call it a full body workout without concentrating on abs at least once. Good job. Cheers! Sharing it on Facebook.
Well it's almost a full body workout!
great workout, a lot harder than I thought it would be.
Thank u so much for this wwonderful workout it helps me a lot...more power and God bless
Starting to do this 6 times a week, my goal is to lose 5lbs by Christmas!
Good luck! Keep us updated on your progress :)
Very enjoyable and quick workout.
Nice workout! Did it with 5 lb weights and it was just right for me. Good to warm up before starting this workout.
Great job!
Thanks for a good instruction! I feel like coming by everyday for exercise!
hunandsun We hope you do! Thanks for watching!
I love ur video.. I started doing this exercise yesterday and i love it ..
Love this workout! Did it after I got home from work yesterday and I plan on making it a regular thing.
+Kayla Warner Awesome! We'd love to see progress photos if you'd like to share. Thanks for watching :)
What a nice, quick work out. I very much liked some of the new moves.
Like this workout routine. It a challenging workout without the getting up/down off the floor. Also, she's not irritating to watch or listen to. thanks for sharing.
Merissa, Excellent video. You made it look so easy.
Thank you! 😊
Working out with Marrissa is so enjoyable! Her sweet smile makes me so happy! She is one of the most beautiful ladies in the world!
So glad you enjoy it! If you haven't already, check out our Marissa playlist: th-cam.com/play/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY.html Thanks for watching!
GymRa Thanks a lot! Those videos are so great!
Thank you marissa best dumbell work out
You're so welcome!
Holy crap. That kicked my ass. You made it look so easy I figured I'd give it a shot. I still can't catch my breath. I never was able to do the balance stuff. Kept falling over. I'll keep trying, if I survive right now.
Yes, keep it up!! & keep us updated on your progress :)
That was great. If you hadn't forgotten to do the hamstrings on the second side it maybe would have been 15 minutes instead of 13. But it was a great sequence.
I like this video and I like her voice because it's not irritating.
What a great workout. I had been looking for a workout, not too difficult, not too long. This, for me, is THE PERFECT workout.
Happy!! 8/3/18
Thanks so much! xo
This is a 12 minute video but it actually takes 15 after all those pauses. Amazing workout, thank you.
Great job!
That was amazing I love the little weight and then cardio it gives me so much energy love it God bless you all blessed day. 🙏💪😊
Thanks so much
Thank you. I feel great and it isn't too hard to do on a regular basis.
You're welcome! Glad you enjoy it :) If you want to mix it up, we have a lot of other dumbbell routines you can browse here: th-cam.com/play/PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI.html
Where can I see more workouts with Marissa. I love the way she is focused on her workout. I is very motivating without all the hoopla, like on other workout videos, she is simple and straight to the point. Love it!
Here: th-cam.com/video/gS62JgtYlHo/w-d-xo.html
This is my first time attempting this video, and I could only make it half way through. I hope to work up so that I can do the whole thing no problem! A question: I know in the video it says this is for toning, but by doing this will it also help me lose weight?
Mackenzie Peterson Yes, you will burn fat! Thanks for watching! It'll get easier, keep going xo
This is my go to video for quick quick workout woth results
Dear Marissa, I love your workout. It's brief and effective. I just wish the cool down was better. Before the cool down, the squatting exercise makes my heart rate go up, and then for the cool down, we are just standing there and stretching the arm. I feel my heart pounding. I feel like moving. I think a more gradual slowdown is needed. Thank you for this video.
Thank you very good points.
Did this with 10 pound weights and it was perfectly challenging!
Wonderful! Keep it up!
the last one was so hard omg.
12 minutes only but powerful and challenging Loved it Tx
And the pool to cool off. Perfect
So great! Thank you so much!!!
Thanks for getting straight to it🙂🙃🙂
OML i ALMOST DIED!!!! I COULD FEEL THE BURNNNNNNNNNNNNNNNNNNNNNNNN :D tthanks for helping tone dem muscles.
Haha our pleasure! You might also like some of Marissa's other routines: th-cam.com/play/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY.html Thanks for watching!
Most simple n effective ,
Thanks Stay Blessed !
Thanks so much :)
@@Gymra Cordially welcome!
I think this 15 minutes
exercise is 5 times a week ?
Good work out, will do this in the AM and evening for one week and then find another great workout! :)
been doing this for 3 weeks! i'd say newbie friendly and really got me sweating after
That's so great! You might also like some of Marissa's other workouts: th-cam.com/play/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY.html Thanks so much!
Everyday?
It's easy to follow 💖... Thanks
I just tried this exercise with 1 kg dumbells and I disappointed myself :D Switched to 0.5 kgs right away. It is a great exercise! Tires me up in just 12 mins.
Keep it up!! :)
`.P. S. The background is v. pretty.
Best dumbell workout! Thank you.
Glad you liked it!
I'll try your tutorial , and let's see how works it is for me. Nice to see you :)
Wonderful! Let us know how it goes :)
That was great. Thank you
Thanks for this video. Its helped me achieve my ideal weight. Its easy and short and can be easily done by anyone with a busy lifestyle. Good stuff, thanks : )
So glad it's working for you! Thank you for working out with GymRa :) If you want to mix it up, there's more by Marissa here: th-cam.com/play/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY.html
I'm doing this almost daily. thank you
Wonderful! You're very welcome :) Thank YOU for working out with us!