ฝัง
- เผยแพร่เมื่อ 14 มี.ค. 2023
- Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving!
Find more from our dancers on their Instagrams:
Jordan:
kaleilaj?h...
Leach:
kira.leach...
Green:
tarragreen...
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness TH-cam channel.
Jordan’s outfit:
Top: ASOS
Pants: ASOS
Leach’s outfit:
Bra: Alo Yoga
Pants: ASOS
Green’s outfit:
Top: LSKD
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Not only did I get a good burn and sweat...I did it with a smile on my face. I feel loose and supple. Stiff where? Thank you Kaleila and ladies 💛
Thank you! I'm so glad you enjoyed it!!
I just spent the happiest 15 minutes of my life ❤❤❤❤❤❤. I know my husband and daughter thought I must have had too much sugar today BUT THIS WAS GREAT (even if I looked silly dancing). Great video and exercise!!
Amazing!! Thank you!!!
You definitely put a smile ok my face ty
I need more of these pleaseeeee the afro/caribbean/twerk vids are THE MOST fun
Ou la la!!! Wow, ladies!! What a fun workout!! A huge mood booster and a positivity explosion!!
It made me prance too!!
Yayyyy!! So glad you had a good time!!!
Loved this, we want a longer class with Kaleila ❤
Awwww Thank you!!!
Big ups to my girl kaleila!!!!!!! I love this so much I'm doing this in the mornings so easy to follow and looks like it's fun to do!! I hope pop sugar has her back again such a talented choregrapher
AWWWWWW Thank you so much Miss KNOCKOUT!!!!!
wow i can't believe exercise can actually be fun. thank you guys!
Glad you enjoy it!
What a bop! These dancer instructors are saving life and making us sweat. So grateful
It makes me so happy, thank you! ❤
Loved that Caribbean party🎉
So much fun, I loved it!!!
❤️🤗 so fun ❤️ all the moves
Hey that was so good when I run out of time this 15mins dance routine makes wonders ❤
Kaleila is such a good instructor!
Love it!!!!
Nice workout! Learning new dance moves :) wanna see more from you!
Perfect for a quick afternoon pick me up. ❤❤❤
This was a mood booster!! ❤🎉
That was fantastic!
Gurl love this 10 minutes videos🤩
Love ❤️ it! Cute moves, good Music!
This was amazing 🎉not easy but really loved it ❤
This was fun! Thank you for making me want to exercise
In 2015, I attended Kaleila class every week in Burbank Los Angeles. The best to do this, wow
Loved it!! Thank you 😊😊😊😊😊😊
So much fun!! Exactly what I needed this morning! I'm excited to keep coming back to tis when I need a quick, fun, good workout! ^_^
Thank youuuu🎉🎉🎉
What a great video to view and learn some of the exercises you show.
what a fun workout. thank you
Hats off to everyone who joined in and gave it their all! The sweat, burn, and effort were totally worth it to feel this great! 🔥💦💪🏼
YASSS!!!!!
The vibes go right through the screen to my heart❤🔥
You girls are amazing! Thank you team and Kaleila, I had so much fun while working out!
YAYYYYY!! I love it thank you!
That was good. Thank you.
This was SO much fun. Please bring Kaleila back for a longer class! 🤗
YASSS Thank you!!!!!! They are!!!
Thank you Thank you 😘
thank you!
Merci c'état super:!!! Thanks it was great!!😉🤩💯💥💫
Thank you so much Kaleila! It was such a fun and easy to follow dance!
You are welcome!!! ❤❤❤
This is wonderful, can we have a longer workout like this?
It's coming!!!
Moreeeeee❤❤❤
Im ready 💪
I love it ...
Too good
MARAVILHOSASSSSSS
Ela arrasa nas coreografias 😊
I have no rhythm fr fr 😂 I loved it though! A fun way to sweat it out.
I love Kaleila so good
🔥🔥
Muoyo bom seu ritmo🎉🎉🎉
See you soooon ❤💃🏻
I love you so much Kaleila and I love your workout video 💐👑💍💕💖💝💜💛💙💚💎🌟⭐️✨️
Hey boo! Love you too ❤❤❤
👍👍👍
👏👏👏👏👌❤️🇦🇷
Спасибо их Крыма!!!
What's the name of the 2nd song?
What is the name of the first song?
Rude Boy Sebastian Marchini & Louis Perez
Hello
They could make the playlist with the songs available, because the videos don't show the singer and searching 1 by 1 isn't possible without knowing the name of the song hahaha 🤣😅🤧
IT would be nicht to explain in advance the steps..
Why do you put ads in the middle of the video, it makes the workout cut up and ruins the mood :(
You aren’t dancing
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