15 MIN DANCE CARDIO WORKOUT | Follow Along/No Equipment
ฝัง
- เผยแพร่เมื่อ 12 พ.ค. 2023
- A 15 minute hype dance cardio routine that can be treated as a workout or just to have some fun with STEEZY Instructor Samantha Caudle. For a 10x better class experience... click on the link and take more FREE dance classes with no credit card required → steezy.co/groovealong1
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I've always avoided dance workouts because I'm someone who can't dance and have absolutely no coordination. Your workouts are makibng me feel otherwise - they're so fun and easy to follow! i didn't even realize how sweaty i was afterwards!
BEST DANCE WORKOUT IVE EVER DONE!!! I had fun, my muscles felt active, and I felt light and free to find my inner style! Love their energy!
As someone who lives in an apartment I love this video because I get self conscious about the noise my feet make while dancing and there wasn't too much hopping in this. Keep up the great work!
Listen, I’ve done a whole lot of dance workouts, but never have I put all my muscles to work and at the same time felt so much at ease at a dance workout. Whatever you’re doing to make these so good, DON’T STOP.
Samantha is such a great teacher ❤ love it! And her assistants are great as well
Omg, I did sweat a lottttt to this dance! So energetic! I love the vibe. I love the dancers. I love that they are checking on how the viewers are doing by asking them to smile while vibing in.
Very much happy to see you guys back after so long time 🤩🤩 Let's keep the energy high 🔥🔥🔥
Samantha Cottle, you're the reason I subscribed to this Channel. So much to you and your team, you're amazing. God bless.
Absolutely amazing, God bless you all for your positivity, energy and vibes
Love this! Had a blast, may do this with my 4th grade students the last week of school!!! so fun...
You guys are the best!! LOVE LOVE your dance workout videos so muchh!! It’s so much easier for people like us who can’t dance like you pros. Thank you so much for teaching us!! ❤❤❤❤❤
I looove these workouts so much! I'm not really a dancer (far from that, I have zero experience and mobility) but these are sooo fun and fast. 15 minutes that really flew away and I had so much fun and boosted my energy up. Thank you for these videos!
First Steezy video and time flied, so much fun, so much energy, so good vibes! Thank you so much!!!
I just discovered this and I love it! It is super fun, and relatively easy to learn for the uncoordinated like me. Samantha has great rhythm and cool moves!
I’m so happy that i came across this dance workout. I used to be a dancer but i tore my right acl 2 years ago. I gave up dance right after i tore my acl and now it’s been 8 months since i got acl repairment. My rehabilitation didn’t really go well and the progress is slow compared to other survivor. Deep down i’m so scared that i will tore my acl again and it makes me unconsciously tend to use my left leg than my right leg. Rn i’m starting to lose my move and coordination. My PT even asked if i’m really a dancer because of my bad coordination. I’m so embarrassed that the thing that was easy for me, it isn’t easy anymore. So i’m glad that i’m slowly gaining my confidence and coordination back through this video. I felt really happy and thankful. Thanks guys for spreading happiness through your dance, it moves me.
Good luck for everyone with knee problems and who wants to lose weight. You can do it guys, trust yourself!🫶🏻🤍🤍 baby steps matters. Thank you so much Steezy!
love how doing all these steps makes me feel semi professional. cool moves 🔥
Literally in love with this! Honestly, Ashley slayeddddddd 😩❤
WOW! She's Amazing!!! Love her vibe!!! Even though the movements are simple, but it's the foundation, she teaches them the most important thing - to feel the music, she shares her sense of dance with her students!!! She's Amazing!!! Love her vibe!!! 👏👏👏👏👏
I literally enjoyed it....❤
Love from India 🇮🇳
So happy there's a new dance class up! ✨
Would be a DREAM!!! To host a dance cardio class with Steazy! 😮💜⚡️
that last section was so fun. got me so hype
Your dance workouts are really dance not squats and lunges and pushups with background music. Thank you for these dance workouts ❤❤
it is fun and also easy to follow! thank youu✨
I love these dance workout videos so much. Thanks for making my weight loss journey more enjoyable
hi, did they help you see any major weight loss results?
Enjoyed this so much!
Great dance workout! Thank you😊
FINALLYYY!! BEEN WAITING FOREVERRR
So good! Thank you so so much!!
Best dance workout ever❤❤🎉
That was so much fun 😍😍 thanks a lot
Gurl this got me sweating in 6 min!!
LOVE IT💅💜
A MA ZING!! Please keep doing this!!
Love your videos and I also use your app as well that's also my best work out ever❤
This series must continue
this was so the best workout..i enjoyed it all
Thought that they no longer existed thank so much ❤🎉
Ooh yah another lit workout 🔥💪😎 thanks
I need this playlist 🎉
Amazing...u guys are just awesome
El mejor canal de baile que e encontrado ❤
Favourite class!!!!!
Heyyyy 🤙 Can I have the songs titles please?
Buenisimo! Mas workouts pleAse!
Great job guys 👏👋👍😁
Ily girl instruction 😂
Iam follow this chanel cuz of you 🤘
thank you thank u so much mam plz take more and more classes
I enjoy it a lot So WE NEED MORE 🎵 💃
Thank you so much 🎉🎉
I'm going on 58, and these workouts make me feel 18 again! 💗💃
thank you for this video i am really enjoy it
Loved it❤
WOW. I love it
Best dance workout. I love it!!! I felt awesome because I love rap music!
Do you know the title of the music?
Amazing!!
So much fun ❤
Oeh these workouts are great!
Je ne suis tellement en désaccord avec tous les commentaires. Ne connaissant pas les mouvements je suis obligé de remettre en arrière et de mettre en pause continuellement c'est épuisant !
aaahhhh ... it's so much fun 😘😁
I'm so happy that I found you all
Why does Anthony choose to be unique and different from every 😩 the guy is very smooth 👌 ❤ 🔥 🔥
It is so much fun❤❤😊😊
Plzzzz make more videos like this ❤❤❤❤❤m love from INDIA❤❤❤
That was really fun
AWESOME! TY
Thank you 😊
cool
dope
Love watching your videos
Wow super enjoyable👏👏👏👏👏👏👏👏👏
nice
great!!!
Best🤩
Really great having all the ads interrupt
Please do more that videos
LOOOVVVEEEE😊😊💗💗💗
moreeee dance workouttss by her pleaasee
what is the all song?
Ilove dance❤️❤️❤️
can you please tell me the title of the songs! this cardio is so lit🔥🔥🔥
Cool
Круто!!!
Good morning team ezteezy
What is the Song title of the Second Song?
Do they live stream these?
Whhhoopp whhhoop the dance went effecrively quickly 😂
can you also create a tamil dance choreoo plssss I love the way do it
💯 please can you tell me the songs playing :,
First!!!!
I love your energy and dancing. But I have advertising two times during workout.
😍😍😍😍😍
Olá, Brasil aqui!!! Por favor fazem um vídeo com as músicas do Justin Bieber. Gosto muito dos vídeos do canal
Toca mover el cuerpo 😎
🙏
Every one the song for 3:00 is better for my soul by snake city ft Tilden parc
Hello guys nice dance can you plz tell me what is the first song title name and singer
please help me find all the songs ☺️
What's the song on 3:00, i need to know 😔😔
Sane😂😂😂
Can someone tell me the title of the first song?😢
Can someone pls tell me the names of songs plssss🙏🙏🙏🙏🙏😇