10-Minute Latin-Inspired Dance Cardio Workout With Poofy Moffitino | POPSUGAR FITNESS

Get ready to move to the beat with host, choreographer, and dancer Poofy Moffitino, who will be leading this 10-minute Latin-inspired dance cardio workout joined by her "curlfriends" Paris Nicole and Stephanie Jones! This follow-along routine is high energy, fun, and easy. Moffitino will be sure to drill the steps, so don’t worry if you don’t get it the first time around. Prepare to sway those hips, learn a little salsa, and add your own flavor to each move!
Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
/ itspoofy
Find more from our dancers on Instagram:
Nicole: / theparis_nicole
Jones: / _itsstephjones
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness TH-cam channel.
Moffitino’s outfit:
Top: Los Angeles Apparel
Bra: Aritzia
Pants: Aritzia
Shoes: Nike
Nicole’s outfit:
Shirt: Urban Outfitters
Bra: ASOS
Shorts: P.E Nation
Shoes: Nike
Jones’s outfit:
Top: Joah Brown
Bra: ASOS
Pants: Nasty Gal
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@kizzy7562]

so awesome to see Christina taking the lead. Awesome workout!

[@jazzilinlisk2480]

Yay! Finally a video with Christina aka Poofy! Ive been waiting....

[@PS_Fit]

We've got even more coming from Poofy, so stay tuned! In the meantime, check our her other Dance Fitsugar episodes here: th-cam.com/play/PLI37FJmOtrj2TaYdDgyzvj9vNs8TRejHy.html

[@lilmamachikita517]

I really needed a video like this! I use to dance 1 hour zumba twice a week for years and stopped for months beause of depression. This is exactly the first baby step I needed to get my body moving again after months of not dancing ❤ love your energy Poofy. This was fun 😊

[@teannecollins8968]

Thank you so much for this. Getting up and active is a struggle for me but I love reggaeton and latin music so I just thought I would try it and I was into it! I had to do a second one! I broke a sweat and I feel so good about it!

[@MaleahDiggs15]

💃🏾😍❤ Great Latin-inspired dance workout! 😅 I was dripping sweat and I feel so good about it! 10 minutes goes by so fast! Poofy aka Christina is an amazing instructor! Usually, I've seen her in the background on so many other PopSugar videos. She went from a class member to an instructor! Christina has been on Popsugar Fitness for years! What a journey she's been on! Every dance workout that they are in, I smile the whole time even though sometimes it was hard to keêp up with. 🔥 I was feeling spicy and sassy the whole time! I feel so energized and confident afterwards! I'm definitely doing this workout again! Thanks, Poofy (Christina) 😊🖤

[@PS_Fit]

Yes! We love Poofy!

[@natneto86]

Amazing energy and lead from Poofy! Love it !

[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great 10-Minute Latin-Inspired Dance Cardio Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@morganmacdonald3043]

Needs beginner to be leveled for beginners by one of the dancers (and advanced by the other, with intermediate in the middle). Otherwise, what’s the point of 3 dancers? Missed opportunity.

[@shanabana22]

I'm definitely adding this to my favorites. Absolutely love this workout.

[@marial8913]

I’m not a dancer, but I love to dance! This was so much fun 💃

[@nairongchoi]

Thank you Poofy. Loveeee the dance! And i love the girls Stephanie and Paris too. Every dance videos that they are in i smile the whole time even though sometimes it was hard to keêp up with

[@TheSupersizzina]

Awesome - feeling energized and confident! Thanks Poofy and PS ❤

[@oceanicjaz1231]

I did this whole vid and I feel pretty proud of myself

[@bhavna76rasaily]

This was superb and in 10 minutes I was sweating ! Love the energy too 🎉

[@traciallen6822]

Fun, fun, fun...Awesome trio.

[@Lynnzberry]

So much fun! 😁🥰

[@tracygold7078]

Great job Poofy! Congratulations on getting to the lead!

[@lavondad5598]

Ahh love the energy! *looks for curly wig on amazon* lol

[@alexandra_ks]

Was great thank you very much!❤️‍🔥❤️‍🔥❤️‍🔥

[@kirazinn]

So fun for 10mins ❤️ all the sexy moves👍 it nice to see poofy again🙂

[@Sophia8983]

That fun and awesome. Thank you!

[@nataliasemykina2188]

Cool!

[@michelledantasoficial]

Adorei a aula. 🙌💗

[@Musclepie]

Loving your brand!. Keep shining!

[@joannsantos9972]

Funnnn!!

[@Jazmincm90]

aiiiii son muy heromsasss!!! mis profes :)

[@giseleowens326]

Yesssss!!!

[@Sam-ow4xk]

Ok Poofy! Love it!

[@familia2228]

Amei ❤❤❤❤

[@lauraberbeo4290]

Genial!

[@Username-kv2oi]

Idk that I need a gringas telling me that Im sexy and that I made a great job with salsa de fondo, love you

[@AMaboutconstellations]

🤩❤

[@suzannemanning4135]

Thank you 👍

[@walaael-fakhrany8255]

Only u can change my mood 💋😍

[@relaxmusic5198]

Thank you

[@saharaldhamari]

💚💙

[@lia_ch]

Make more 30 minutes new ones!!

[@camilafleury9216]

❤️

[@maryanakomolova8769]

Very cool, but it would be better if they shut up

[@lovehouria552]

✌️🤍👌❤️‍🔥🩵❤️