ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2022
- Are you ready for a brand-new season of Dance Fitsugar? We've got Naughty Girl Fitness creator Janelle Ginestra to bring you a fierce and fun dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through choreography that will work your entire body while building up endless positivity and self-love. These moves will make you want to go full out, whether you're working out with friends or just performing for yourself!
Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.
/ janelleginestra
/ janelleginestra
/ ginestrajanelle
Find more from our dancers on their Instagram:
Leach: / kira.leach
Miler: / evanxmiller
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness TH-cam channel.
Ginestra's Outfit:
Top: Naughty Girl
Shorts: Koral
Shoes: Nike
Leach's Outfit:
Top: Carbon 38
Pants: Ganni
Shoes: Nike
Miller's Outfit:
Tank: Uniqlo
Shirt: ASOS
Shorts: ASOS
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
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Check us out on Instagram!
/ popsugarfitness - แนวปฏิบัติและการใช้ชีวิต
If you guys don't already know the trainer is one of LA's top dance choreographers, she has many viral choreos on YT that's why her dance workouts are so fun and professional
And hard but i love It 😂💖
She's a beast. My booty thanks her lol
She looks familiar... wasn't she married to Willdabeast or something like that or they used to dance together?
@@krochetwithkrissy they're divorced but yeah, she used to be!
@@ashleybland9683omg realllyyyyy?!💔 i loved watching them i always wanted to be in their videos😩
Had to pause because I started crying🤣🤣 the positivity is overwhelming in the best way possible
❤
Oooooh girl. I just started my weight loss journey so I made it through a whole six minutes of that but at the same time that is six minutes more than I did yesterday. Thank you for the motivation 😅😊
I know she's been well-known for forever but I love that she's getting more spotlight of her own. She's such an expressive dancer, and as someone who has followed her choreography for a while it feels really cool to "take" a class with her. This was so great!
Me who watching this on bed 😆😆 super funnn, will do it later 😂
😭
Kkkkkk me too
Same here 😂
It's been a year...... did u do it? 👀👀
YES YES YES!!! This gave me EXACTLY what I need from a dance workout. Equal parts challenging and fun! I need more from this trainer. Her personality is EVERYTHING!
1000 times YES!
I need more Janelle.
Right!?
Been doing this workout for 4 weeks now!!!!! I did it three days a week the first two weeks, and four days a week the last two weeks. It gets easier!! 😊 noticeable weight loss. No scale needed. Also walked a mile 3-4 days a week in addition to the workout. Pescatarian/plant based diet.
So happy to have the Dance Cardio back and Janelle is killing this format! Loved this combination of cardio, dance and strengthening.
This was so empowering. As the mom of a dancer this gave me a taste of her world. Thanks Janelle!
Her energy makes me cry and want to get up and move shes amazing id love to do an in person class with her! ❤❤❤
One of my favourite types of workouts, was so much fun feel so empowered after that! Would love to see more of these 😍
So much positivity in her words and beautiful affirmations. This is beyond exercise-this is healing with movement and words. Thank you Janelle. ❤
What a super surprise! I hadn't done pots of sugar videos for awhile and decided to try a different video from my usual. And to my amazement, seeing it was my cousin in the video!! Janelle looks great! If only I could get my abs even looking half way close to that, that would be great! No, not great, miraculous!! You can hear that Janelle likes what she does from her enthusiasm, and that makes dragging myself up off the couch that much easier and better! Janelle makes her cardio easy to understand, so you don't waste time in frustration trying to figure out the movements. Janelle's entire body looks healthy and strong!
Janelle exercise dance routine was on fire.I was sweating like crazy. Thank you I really did need it! Have a bless day every day beautiful!
Janelle was wonderful!!! This workout was so liberating and empowering - thank you so much!!
O my god!!! This is the best workout I have ever done. Thank you soo much :) Dancers are amazing ))))
All I can say is thank you so much Janelle. The dance, your inspiring words, your vibe and energy is all encompassing. I cried a lot doing this work out because you made me push myself beyond my limits. This dance routine is soooo therapeutic. Honestly words fail me. Thank you
She’s such an excellent teacher. I just love her.
Absolutely loved this.....THANK YOU
Love energy from Ginestra, Kira and Evan.
looking for dancing/cardio exercises i found this video, watched the whole thing and it was SO FUN and her energy just passed onto me, i can’t wait to do this later today !!!
This was awesome! Love Janelle! My first time seeing her fitness work! Love it!! She's an incredible dancer! Awesome energy!
Absolutely amazing workout choreography and the trainer is so inspiring! It was difficult to follow at first but after practicing a few times it's totally worth the effort.
Amazing ❤️ I love her and her positive attitude and vibes 💕
wow it's such a boost of energy! so fun
Janelle's control over her voice in all of these positions is just crazy
I didn't realize how out of shape I was until I did this workout! As latin dance instructor I've gotten comfortable and unchallenged and this workout was a challenge but I loved every minute of it. More importantly, Janelle, your words kept me going. Your spirit is contagious and I love it! Thank you !
Scrolled through and this looks like my new favorite fitness dance routine. I love Janelle Ginestra's energy, so I appreciate that I get to enjoy it because this doesn't appear to have curse words in it. Thanks so very much!
I love Janelle!! Naughty Girl Fitness is amazing 10/10 recommend
This was brilliant! I love Janelle, she got me through the whole session. a miracle. more Janelle sessions please😀
I've been in a rut for quite some time and this brought back the motivation I needed to get back on track
I felt so empowered doing this workout! It’s been a busy couple of months and this was a great motivator for working out and dancing and moving my body like no-ones watches thank you Janelle and the naughty girl fitness team
Janelle is probably the most fun instructor I have ever done a workout with. Love her!
Literally such a lovely workout. So motivational! Thank you!!
When she made use of that left hand and said "you ain't done (while I was completely out of breath)" I nearly died🤣 I LOVE her energy
I swear I owe you a lot to my energy today, thank god I did this workout today. Screw those people, tomorrow I'm gonna come back and fight them harder
I'm living for this workout
20/10 workout!!! This was the perfect mix of strength and dance!!!!
I can't even write down all the things I love about this video! You are so gifted in all aspects of this workout! I wish you had more... But this is so perfect I don't mind doing it over and over. Your words are precious and touch my heart
Thank you so much!
🙌🏾 😍 OMG! That was the best dance cardio workout I've ever done! 😅 I was sweating buckets! 🦵🏾🔥 It was an absolute killer and my legs were on fire! Janelle killed it! Her energy and personality was infectious! Loved the combination of cardio, dance, and strengthening! I feel so empowered after finishing! I'm definitely doing this workout again! Thanks, Janelle 🤗🖤
Janelle just got a new subscriber. I LOOOOVED everything about this choreography
Fortunately, Janelle is so entertaining. Cause I was really out of my comfort zone. But she makes the time goes faster.
Loved it! Please do another!❤️🔥
Perfect timing, was looking for a dance workout that you had on your channel YEARS ago but seeing these new ones YAY! thank you x
so much fun. love Janelle.
Oh wow, Janelle Ginestra on POPSUGAR's channel. I can support this.
Wow, such a great workout. I'm athletic and have rhythm but no moves and have always felt self conscious about dancing. Janelle was so empowering....it's how I want my daughters to grow up. Thank you!
Groovy moves 🔥
Janelle Ginestra has been my favorite dancer for the past 12 plus years I'm so happy she has a workout program!
Wow!!! I felt SO GOOD and Janelle's great energy for sure was contagious
I legit had to cry for awhile during this. First workout postpartum
"Right ...whose talking crap...left ...whose talking crap" 😂 Forget the workout, Janelle needs her own daily show
Omg Janelle, i love her job, thanks for this ❤
Janelle is hilarious!! Loved this workout
I an doing this workout a few months, 3 times a week, so much fun and my muscles have grown, got so many compliments! Thank you!
I absolutely loved it! I was panting most of the way but I enjoyed myself. Thank you for the pleasant reminder to just keep showing up!
I loved this. I was sweating and struggling but it was worth it. Thank you, Janelle (Kira and Evan too). You are a great motivator 💖
This was AMAZING!!! When you workout but you are having FUN!!!
oh my god?! BEST WORKOUT EVER!! I've done so many dancefit workouts and this is easily my favourite! Janelle was hilarious and uplifting and the choreo was awesome and gave a great burn! feeling so empowered after this workout, thank you!!
Wow congratulaciones!
Amazing!!! I love it😍😍😍
Many thanks!!!
Wow!!! Thank you so much Janelle!!! Amazing workout!!
This is INCREDIBLE! I’ve never been this into cardio before!!! Thank you!!!!!!!!❤️❤️❤️❤️❤️❤️
I don't usually comment but I love your energy ❤️I wasn't feeling to exercise today but girl love your energy ♥️
Great trainer, wow! I am in love with this workout🥰🥰🥰
I love Janelle omg ❤❤
Best workout dis year thank yah....
The guy is so cute! 😎 Love the dance moves.
And he moves so well too😊😍😄
WOOO Que energía!!! gracias, esta genial el entrenamiento!!!
This workout is great I definitely feel better then I did earlier!!!
♥️♥️😊
Love her energy
Omg this was so amazing 😍 I hope to do more dance fitness on her ❤️
I love Janelle!!!
AMAZING moves and workout! such a good energy from her
Oh Janelle! 😍😍😍 Fabulous!
That was sooo fun! Would love more.
Omgf, I love her! I found her channel by complete accident today! It was a short video on FB. I don’t even watch short, but I clicked by mistake & she instantly caught my attention. Now I’m a fan & starting her routines today!
omg! got a sweat and a smile xoxo thanks for the workout
Just wow, thank you for your Energy and your Kind words! ❤
Well,I didn't expect to cry during this routine that's for sure😅
This was so fun! I hope she does more videos soon.
This was amazing and so encouraging loved it thank you
I love this girl, Janelle is the best!
Definitely doing this
we love her energy
Essa mulher é perfeitaaa!!
WE LLOOOOOOVE JANELLE
Great dance cardio! 🙂Love how all dance combos target the full body👍 please come back for more dance workouts
I love seeing Janelle in the fitness space, I love her and her husband willabeast as choreographers 🖤🧡🖤🧡
She is the best coach ever!
Loved you, loved your team, loved the message…Thanks for a great workout and all the good vibes! Will be a repeat for sure! ❤️
my dance idol for ten years now🥰
I feiggin love her😂
Loved this routine, a great workout and a good change up from Popsugar's other cardio dance workouts!
Omg this is so good. I m sweating like crazy
So glad I found this video thank you 💚🙌
Love her 🥰🥰🥰
Awake spiritually fun dance fitness omg i love this ❤
OMG JANELLE!!! I almost didn’t recognize you without blonde hair!! I love you!! I used to watch you on Idejance! So glad I found you again ❤🎉.
She is great!😍
loooove it