AFROBEAT DANCE WORKOUT | PART 4 | TikTok Songs | BURN UP TO 500 CALORIES
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- AFROBEATS PART 4 !
Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours.
. Pour T’ABONNER à ma chaine c’est par ICI ► bit.ly/3RZgGJt
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Mon programme sport et mes événements :
. PROGRAMME FITDANCE ► bit.ly/3QgTF3u
. EVENEMENTS SPORTIFS ► bit.ly/45LZRoZ
. SITE INTERNET ► tarasbody.com
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Retrouve-moi aussi sur :
. INSTAGRAM | @tarasbody ► bit.ly/3rIBbzH
. FACEBOOK | @tarasbody ► bit.ly/3S01Oe3
Pour toute demande de PARTENARIAT uniquement ► tarasbodymanagement@gmail.com
MON LIVRE ► bit.ly/3QgkiVl
Outfit @Gymshark : gym.sh/Shop-Tara
Playlist :
Echauffement : No Wahala - 1da Banton
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- Mr Oulala - Let's go
- Djibril Cissé - Kiti
- Chief Obi - Ova
- Baako Riddim - A-STAR
- Dj Eddybeatsv- Why Are Running
- Johny Bravo - Colou
- Squid Game Remix
Etirements : Peru - Fireboy - กีฬา
Si vous voulez aller plus loin dans votre transformation physique et mentale, mon nouveau programme est disponible le sur mon site internet : tarasbody.com/mon-programme/
Disponible en français et anglais. ❤️
If you want to go further in your physical and mental transformation, my new program is available on my website: tarasbody.com/mon-programme/
Available in French and English. ❤️
Pero no podría comunicarme con ustedes personalmente?
@@sabinealexis9228 Si puedes :)
Ahí está mi número
A
A
thought i was nailing all the moves until i saw myself in the mirror 🤣 loved it! will keep trying until i stop looking like bambi🙈
🤣 Same sis
so it’s not just meee 😂😂😂
This is me later on 😂😂😂
😀😂😂😂😂you cracked me up
😄same
I just did this workout and when I tell you your vibes are just INCREDIBLE. Never had this much fun working out, thank you!!
Exactly am soo in love with them
Girl I don’t even speak French, but the African in me made me understand everything you were saying!! #NewSubscriber 🥰
P.S. YOU WORKED ME OUTTTT!! 🤣🤣
Yaasss!
Me too🤣❤️
lol me too!!
🗣FACTS!!! 💯🔥
fr 🤣
Even if I dont understand French, the beat and dance are already both a perfect language. Made me subscribe!
So I’ve just started it today and wow!!! I didn’t even know that I was only exercising for like 21 mins. Sweat was getting out of my body. Great workout. I’ll keep doing this till I’m down to 50kg, currently 73kg.
Day 1 = ✅
Update?
👀
Resultado???
Well its the thought that counts
Hi could we have an update?
This was everything, I'm definitely going to learn this workout. I use to take classes like that years ago at Ballly's when I worked there as a trainer for an hour but this 20 minutes here will give you the same results. Great workout ladies outdone yourself again. Thank you so much ladies.
Your workouts are the only ones that can make me excited to exercise! Gratitude 💜 Hugs from Brazil 🇧🇷
o comentário brasileiro que eu estava procurando kkkkkkk , pelo amor de god como eu não achei essa mulher antes
Q
One of the best Afrobeat workouts I've seen and I'm Nigerian. Thank you...this was totally worth it. Calories burnt with the uttermost fun. Always be back!
this was AWESOME. Afrobeats is the best to get some real Cardio going
Je crois que j'ai trouvé ce qui me fallait pour reprendre le sport ❤️🔥🔥🔥🔥🔥
Moi aussi 🎉
Same 😍😍
Grave pareil
J'espère aussi.
Moi aussi!!! 🎉
Incredible vibes... First time i passed out at 3 mins max .... Now 6 mins... I am pretty unathlethic but i love afro dance and their movements... Finna try 20 mins whole session someday... I am sweatingggg
Oh Mon Dieu! Ces exercises sont uniques, parfaite! Well done Tara. Ade tu es vraiment legere dans tes mouvements. You just let it go!!!!. Tara tu kiff really hard! Outfits are always well chosen. I have no words than congratulations. Love
Buenísima clase bombonas 💪❤️
Great energy for 20 minutes!! Feeling uplifted and energized! Thank you Tara! ❤️❤️❤️
My favourite dance workout from you yet!! The perfect pace! I could follow along to nearly all of it! More of these types of Afro Beat workouts please and merci!!! x
I am disappointed that I came by this amazing workout only today. I will be doing this workout as PCOD patient in a calorie deficit and will be religiously updating y'all after every day
day 1- 73.60 kg
day 2- 73.15 kg (it was a bit easier than yesterday, the steps were all improper but the sweating's worth it)
day 3- 73 kg(it feels amazing from the inside ,although it will take 2 or more months to see real progress)
day 4- there is no actual progress in weight, looks like I lost all the water weight, still I am more energetic with each day
Can you go on with your updates
I’m a Spanish native speaker so I Understood some of what you said. Music/dance breaks all language barriers so I’m here for it!! Good workout ♥️
Oh yeeeess! I love your workouts so much! I'm definitely adding this to my playlist for my next workout!
i will say this because ive done every single dance workout and lemme tell you i´m in love with the results and how energetic i feel while doing these, i love you and thank u so much
I just wanna thanks you for your workout,before one month i started diet and dance with you and now I lose 7 kg,thank you very much for your lessons
Congratulations 👏 did you lost weight just with this 20minutes workout?
@@simgeguzel2111 I guess if you have a correct diet and only this 20 min workout, its not impossible to lose 7kg
@@sharonnemksy6440 i agree but i ll try it if it works i will tell you
@@simgeguzel2111hi can you give me and update on how its going
I love all your videos, but the ones with Ade are my favorite! So much fun and energy!!
I fell in love with Afro dance and afrobeat because of the energy it exudes. These workouts are amazing!
This exercise was sooooooooo fun and high energy, the 20 min flew…
When you forget you' re actually working out because you' re having soooo much fun dancing and the music is pure dope. *THIS IS WHEN THE WORK OUT BECOMES A BEYOND EFFECTIVE ACTIVITY THAT YOU REALLY WANT TO DO* 🙌🏻🫶🏻 Merci, mes reines!!!💥👑👑💥
This was an amazing workout. I've ended up targeting most of my muscle groups,had an amazing cardio and felt sexy after sweating it out. Thank you. What a great way to start my morning!
Thank you Tara, I’ve been doing this routine for 1 week now and I feel much lighter. Thanks❤
Yesssss, Tara I’m here for ittttt!!! What a dynamic duo when you and Ade get together 🔥🙌🏾 Love you girls, keeping me fit on the West Coast here in Cali!!! 💃🏾
EXCELLENT CE CONCEPT. Reprendre le sport tout en refaisant quelque chose que j’aime DANSER. Tara tu as tout compris merci pour ton travail.
This was such a fun and exciting workout. I love it! Please do a part 2. 🙏🏾
Hello, Tara ! 🤗
Je suis coach fitness et j'aime la dynamique qu'il y'a dans tes enchaînements. Ça m'inspire ! Élodie, depuis le Gabon!
I've never been happier working out. Thank you so much
Tara! You're workouts are so fun and your energy is so happy and encouraging!!! Thank you so much for all you do! You make working out so much fun!!!
I hate working out, but these dance workouts made it way easier and fun. Much love from the Netherlands!! 🔥🔥🔥 ♥️♥️
Thank you Tara for this amazing workout exercises.Not only I'm working out but I'm also dancing and for me that is super fun👏🎉❤
Wow I didn't realise it's been such a long time since my last workout till I hit the 8th minute, I couldn't do most of the moves however I sticked with it till the end and had so much fun. This was a bit advanced for me since I haven't been active in such a long time and I got some weight to lose. I'll be coming back to this once I become more active. Thank you!
Happy Valentine's Tara! Love the music, the workouts, and Stay Strong!
je suis tombée par hasard sur votre vidéo vraiment mes maux du corps s'améliore jour en jour à force de danser avec vous, j'adore toutes vos vidéos chaque jour, bravo les filles vous êtes d'une énergie de tonnerre !
I'm a huge fan of working out and having fun at the same time!!! And Girl your videos are the best definition of it!!!!!....I love you Tara!!!
This is my favourite!!!❤️❤️...
Showing love all the way from Kenya❤️🇰🇪🇰🇪.
I love your workouts! They are helping me on my fitness journey, keep up the good work 💪🏾🤗🇺🇸
Coucou Tara, rolala merci mille merci j'adore ce que tu fais ;) A chaque fois j'ai le corps qui s'engourdit tellement ca produit de la dopamine c'est tellement cardio, j'avais plus eu de telles sensations depuis le kickboxing . Et puis la bonne humeur superrrrrrrr
Merci infiniment les filles , je vous ai découvert depuis ce matin sur youtube et je m'amuse tout en travaillant mon corps ; vous êtes géniales ❤️❤️❤️❤️❤️
Merci beaucoup pour ces exercices ! Vous avez vraiment du talent !
this heals on so many levels🥰💃💃 it feels so good to release that amount of energy WOW!🙌😍 please do more afrobeat dance workouts🤭🧡
Merci Tara ❤🙏je vous suis depuis pas mal de temps vous donner vraiment de l'énergie et envie de faire du sport
Le mixage des chansons aussi ,juste formidable 😌😊
Ça fait du bien de vous suivre et reproduire ce que vous faites ☺️ ça c'est le vrai mood
Ma vieeeeeeee ☺️
Love you Tara!!! My 9 year and I have recently started your workouts. So much fun!!! ❤️❤️❤️😘
I LOVED IT!!! such a fun, energetic and amazing workout, i love your energy girls!!! ✨🔥❤️ i had an incredible time doing it🥰
Does it help to loss weight
Beautiful, mid 50s here trying for the first time, absolutely loved it. Merci.
This is amazing, Im so happy that I found your channel Tara, Im practicing my french and at the same time working out with the best exercise, dance! :) Merci beaucoup!
Encore une séance vibrante, pour le body comme le mental 😛 Merci Tara !!!
Merci les filles pour ce super workout !! J’étais un peu déprimée en ce moment et toute cette énergie m’a bien reboosté !! Vraiment merci pour tout ce travail 🥰
Salut Mélina!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻
Wouah, d'habitude je fais de la zumba en salle, mais là en 20 minutes j'ai plus sué qu'en une heure de zumba ! Je vais clairement m'abonner, ça va m'aider à faire du sport à la maison ❤
If you want the best video for a workout on a repeat every day ,this is the video !! If you don't lose weight or keep fit, you're doing something wrong🤷😍
Thanks for this video. love the energy 😍
Ayyyyi!!!
The music🖤🖤🖤!!
Nigerians gather here💃🏿💃🏿🖤
Je fais les séances avec ma fille de 4 ans, elle réclame « la danse avec Tara ! La danse avec Tara ! » 😅😂
Dancing working out and learning French in one perfecto ❤ merci beaucoup
Merci pour ces jolies chorégraphies simples mais efficaces, 1ere fois que je faisais ce tuto et je ne me suis pas senti perdu😀 bien cardio comme j'aime.
Thank you again for this amazing video! And thank you for incorporating the little demonstrations of the 'difficult' dance moves, really helpful!
OKAY
Girl I can't help but smile while watching this video! Tu es incredible!!! Although I suck at dancing, I will use this video for exercise
Such a fun workout. I could not keep up, but I kept on moving. Broke a good sweat and feeling fabulous!
Loved this one!! Thank you for the intense dance workouts - they help me train for long distance races!!
So enjoyable! This is what I was looking for, dance and exercise - no boring repeats at all !
I loved this workout, so much fun and love the energy you two bring, thank you :)
Je faisais ma routine Jump rope habituelle quand à un moment j'ai arrêté prck j'étais fatiguée et démotivée. Je cherchais quelque chose qui me permettrait de continuer mon sport tout en m'amusant et j'ai trouvé ça. Merci infiniment Tara pour ta joie et ta bonne humeur durant ce workout qui m'a contaminé 😂❤️
PS: ya deux choré que j'ai rejoué plus de deux fois tellement ct bien 😭 J'ai activé la cloche c'est fini j'ai trouvé my vibe/mood workout. Bisouus ❤️
Definitely needed this workout! Thanks ladies.
The vibes, the energy and the enthusiasm on the video really made want to dance, great work, keep spreading the positive energy! Greetings from Mexico 🇲🇽 ❤
Waoooohhhh... This is massive. I've never done a workout like this before. See me dripping water like I just got out of a sauna. Keep it up ladies and Thank you.
I loved this so much! Also gave me an opportunity to remember and practice my french. J'adore! Merci!
Tara this is amazing!!!! Première fois que j’ai sué autant et que c’etais amusant en meme temps! Merci bcp bcp!!
I wanted a fun way to do cardio and I found it with you! I love the dancing , squats, and tempo! I’ll start without ankles weights and then I’ll add them weights for extra challenge
The squid game mix in the end was so random 😂 loved the workout!
I discovered your channel for the first time today through this video and I'm here to stay. This workout was intense for me but it was so much fun. Truly a great way to start my morning.
This started playing, ON ITS OWN' while I was in the gym stretching. The MUSIC!!! 🤌🏾🤌🏾🤌🏾WILL BE USING THIS IN MY WORKOUT ROUTINE ❤️🤌🏾💚
I woke up with a little knee pain but I did a modified version and made it through the entire workout. I'm feeling great, sweating & knew feels good as well. I don't understand the language but music & dance are universal. Great workout!
When I hit the like before the video even starts 😁😁 I love this channel so much 😍😍 you the best Tara, thank you for making working out so much fun and enjoyable.. you rock 💓💓 South Africa sending you lots of love..
I am in Dakar for the next two months and so glad to have discovered you here! I love this workout! Both of you are fire and have such great energy! C'est un défi amusant ! J'aime les vibes!
This is one of thebest afro best workouts! I just did it for a second time and it worked me out yet again!
I don't understand a thing but i dont care..that vibe is universal 😍😍😍😍😍🔥🔥🔥
It's rare for me to get soaking sweaty from 20 minutes of dancing and I had fun the whole time
i fill good
Mon dieu cet afrobeat et vos mouvements si synchronisés 😍😍😍 hâte de m’y mettre!!!!
Love,love,love this acrobat. I don't even feel working out but just having tons of fun
Wow wow wow! Amazing. I’ve been looking for afro Zumba workouts and haven’t found any that measure up to Tara’s body. It was an overall fun workout! Loved every min of it. I was dang… they ain’t even taking water breaks that’s ok cause I’m gonna try to keep up 😅
Por favor continúa haciendo videos con ritmos afro. La diáspora afro está muy agradecida por lo qué haces. 💕✊🏾
Je viens de m’abonner à ta chaîne et je suis tellement contente❤️❤️❤️. Je n’avais pas de motivation pour m’entrainer au gym avec poids et machines. Grâce à tes capsules, je danse tout en m’entrainant ☺️❤️ merci
Amazing I loved the choreography, the energy and the vibes!! Thank you soo much 🙏
Ade is back trop cool🙌🏽🙌🏽
Franchement les workout sont uniques, tu nous donnes de la bonne humeur et on ne sent pas le temps passé. 🔥🔥🔥Merci pour la motivation 💪🏽💪🏽💪🏽On en veut encore
Salut Zoulaya!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻
I found this video today.... and Girl! Your vibes are soooo amazing!!
Thank youuu❤❤❤❤
Ouah j adore vous êtes au top ça me motive de ouf ❤
Chorés de dingue avec des sons oufff! Merci les filles pour cette énergie que vous transmettez c'est top !!! 🥰😜👏🏾👏🏾👏🏾
Salut Cat!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻
Siento un profundo agradecimiento por haber conocido tu canal, todos tus bailes me han motivado a continuar trabajando en mi cuerpo y en mi actividad fisica para darle ese amor y agradecimiento que se merece mi cuerpo, gracias, gracias, gracias, parece que fueron cosas del destino el haberte encontrado y yo haber iniciado por primera vez mi actividad fisica en serio en 2021, actualmente continuo practicando ejercicios mas intensos con tus videos, me motivan mucho, gracias por cumplir tu proposito aqui en este mundo terrenal, eres una gran mujer y un gran ser de luz, que continues brillando por muchooooooos años por que lo mereces.
Hola Nicol!! Ya que te gusta bailar, podés bailar mis coreografías de canciones brasileñas alegres y movidas. Todas mis coreografías tienen su propio tutorial paso a paso para que podás aprenderlas. ¡¡¡Bienvenida y a darle a la samba!!! 🥳🥳 💃🏻💃🏻💃🏻
Wow the fact that I understood this. Sigue así :)
C'est le deuxième jour où je suis ta série de vidéo afrobeat et je valide totalement !!!
I love your energy!! You have inspired me to workout!! 😍😍
Deuxième fois que je le fais en 2 jours !! Je sur-kiffe et je transpire aussi ! Merci les filles, c'est à la hauteir de mes attentes !
Salut Mimi!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻
I enjoyed this workout so much. Me and my 3 year old partner had a blast
I’m from Las Vegas. I can’t understand you but that doesn’t stop me from doing this 😊 I love your videos. Your energy is amazing, thank you ☺️
I love your workouts! always make me feel so full of energy :)
What a fun work out ! Thanks guys ☺️🥰💗🙏🏾🦋
Its midnight here but I cant wait to follow this dance tomorrow!! ❤️ thank you for uploading!
Lol samee😅
me rn haha
wahhh merci j'adore danser, mais genre avc toi c'est plus vivant j'aime grv la playliste merci t'es la best