30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS
ฝัง
- เผยแพร่เมื่อ 11 เม.ย. 2023
- Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness TH-cam channel.
Find more from our dancers on their Instagrams:
Jordan:
kaleilaj?h...
Leach:
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Green:
tarragreen...
Jordan's outfit:
Vest: Alo
Bra: Amazon
Shorts: Amazon
Leach's outfit:
Top: Pretty Little Thing
Pants: ASOS
Green’s outfit:
Top: Alo
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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This is my favorite workout! I hope to see more of this style workout. On a side note, I am 56 and because of your workout, I can twerk for my husband! ☺ ☺
yasssssssss!!!
I also love this workout so easy to follow
you go girl!
❤❤❤❤
Slaaaaaaaay
If one thing that this workout has taught me is that God gave me a cute face, chubby waist, thick legs but my rump shaker does not move at all. Good lord I looked like I was being possessed
Same here 🙏🙏 practice makes perfect tho !! 🤭🤭
🙋🏽♀️same here
Same here 😂😂
🤣🤣
😂😂😂😂
As someone who is not a dancer - aside from being a high school cheerleader - this workout was difficult, and humbling, and makes me want to get to know my body more. I took a booty freedom class last year and since then i've been doing resistance and lifting weights in order to my butt into shape, and now that it's finally growing, I want to know how to work it. I'm determined to get better at this no matter how humiliating is now. Thanks Popsugar!
I love it!!! Let’s goooo!! 🙌🏾🙌🏾🙌🏾
❤❤❤❤
Feeling comfortable in your body isn't humiliating at all!
You go! ❤
“Booty freedom class”? Lol if one wanted to search this type of class would one search “booty freedom class” to get there? 😂
To be honest, I was a little nervous to do this workout at first. I'm terrible at twerking, but now it makes me want to get to know my body more. And I finally got the hang of it! I find this workout to be humbling, challenging and fun! Kalelia is an amazing instructor! She has infestious energy! 🔥 All that twerking made my booty on fire and I'm definitley feeling it! ! It also unleashed my inner sassiness too! I'm definitely going to do this over and over again! Thanks, Kaleila 🤗🖤
I did this yesterday and thought it was fun but didn’t think it was that effective, but man am I feeling it today! Definitely going to be doing this over and over! Thank you!
It sneaks up on you LOL!!
Lol i am going to try , I love when workouts sneaks up on me.
I've always hated the fact I can't wine/twerk and that I can't dance to save my life, I've finally decided to try to learn plus workout and I just love this! I can't do all the moves sometimes and I get tried pretty quickly but I love this workout so much, it makes me feel so confident and that one day I'll be able to dance. Tysm💖💖💖💖
One of my new fave workouts! So fun to do, the booty is burning and I might actually know how to twerk now 🍑
love it!!!
I absolutely loved this workout!! I was sweating without realizing but it was super fun, everyone's vibes were on point!! ❤
*Please,* do another one like this! Another how-to-twerk workout _with Kaleila, Kira and Tara._ This is my favorite workout! I I've done it several times already and it's highly immersive, good-vibe and enjoyable. Love it.
Thank you so much! We are currently filming more workouts!!! Kira and Tara are definitely a vibe! 🥰🥰🥰🥰
@@KaleilaJordan Forgot to mention, the choices of music in this one are phenomenal with choreography. It gets you more immersed in the workout. I loved it too.
Thank you, Kaleila.✨
I loved them too!
I DID IT!!!! SO PROUD WITH MYSELF!!! i tried this workout few times before but cannot get pass through minute 9. But this time I DID IT TO THE END!!!! Thank you so much for the workout!!!!! I sweat alot!!!
👏🏽👏🏽
yaaaayyyy!!!
So happy I actually got up & tried this workout. One day at a time ❤
As an athlete, (mma, running, and weight lifting lifting), I found this workout to be humbling, challenging and fun. I will definitely be adding this video into my regular rotation. ❤
She is my favorite instructor on here. I loveee her energy I look forward to these workouts when I get off work because it’s so fun
I love these premieres!!! This is a fun workout!! Can we get a part 2???
Absolutely love her commentary she makes me feel good about it ❤❤
This is my new favorite workout! Perfect amount of challenge and fun for me!
I like when Kaleila directs!🎉
I believe the technical term is "Twerkout" 😉
Keep up the great work! I love your follow along workouts ❤🧡💛💚💙💜
Best workout ever am tired but am finding it difficult to stop because am enjoying every second of the dance and workout routine 😊
This is my favorite workout❤️I really enjoy dancing with you❤️Thank you so much
You make working out so fun! Love your smile. Your videos are definitely some of my faves to do at home. Thanks!
Thank you so much!!!
This workout was so much fun in addition to being a real workout. I had to stretch beforehand because I knew I would be making things move that hadn't moved in a few weeks
haha! I love it!! Thank you!
Love love love this workout! Thank you girls, you are awesome!!
Every time I do this, I learn something new!
I absolutely loved this workout! It was super challeging and fun ❤
Please have this girl do more of these I love her energy and it’s not too hard x
This was a ton of fun and a great work. I know I'm gonna feel it tomorrow lol. Thank y'all for uploading
Tried to do this workout after doing legs at the gym, 30 minute Zumba class and a 15 minute core workout. couldn't see myself to the end of the video, really gets the legs 😅 will be trying again tomorrow
The video I didn’t know I needed🎉
thank you sm i've always wanted this. thanks to yall my dreams of throwing it back can finally come truee 😭❤
more of Kaleila, she's more than amazing !
Thank you, Yasmine!
Loved this workout. So much fun🎉
Amazing workout!! love the ladies!! More of this pleasee
I absolutely loved thos workout. I hope to see Kaleila and the other ladies again!!
I love this, it touches every part of your body and makes blood flow freely. Doing this kind of work out am sure of healthy life.
Not sure of how I looked, but I definitely had fun! Thank you Kaleila and PS ❤🙏
Wow this has to be my favorite workout starting now👏
Love the energy in the vid and the smiles 😍😍
I need more of this!! I loved it so much!!
Best workout so far. I need a twerk part 2 please!😂
Love love it❤ wasn’t sure if I should do this bc of the amount of strength training lately, but it turned out to be a great tension release for my thighs! def will be back to work on the moves💃🏻 Thank you for the marvelous class🙏🏼
Thank you! I'm glad you enjoyed the workout!!
If i could like a million times i would. Love the instructor and the dancers !!!
This workout was 💣, it really gives you a confidence boost while getting that sweat in . Thanks ladies 🙂
I’m on these work out now I’m definitely gonna be doing this every day and be consistent to get my cardio up because I’m definitely out of shape I’ll be out of breath walking up some stairs so this is definitely going to help I’m very thankful ❤
I can’t believe I finally completed the whole workout I’m so proud of myself love kaleila she’s a great host she had my legs BURNINGG
I'm definitely trying this atleast 3 times per week for a month straight! (beginner dancer)
I’m very apprehensive about twerkout videos and twerk classes, however this video is very good! You will feel the burn and it’s especially for women that want to learn how to twerk while on their fitness journey!❤️❤️❤️
Give my girl on the left some camera love 😭
Это шикарно! Весело и продуктивно! Спасибо за тренировку:)
This was amazing!!!! Watching from Kenya. Great job guys
I have to do this. It looks like so much fun! I love a fun workout.
I love this vibe and the Workout
It's awesome! Great vibe! Thank you!
GIRL! I just accidentally found the video and after only 90 seconds in I LOVE YOU! I knew I needed an easy workout but this is already fun!
Thank you Suga.
Pure charisma & fun! ❤🎉
love the vibe! great video! I appreciate you all.
😂 I’m just watching 😂 I love her videos… slay queen
I`m retired twerk-teacher and I adoore this workout! Thank you for these 30 minutes of joy ❤
Ma can you teach me 😊😊
Awesome class, thank you so much
This was great ! Adding to my playlist
Thank you beautiful for a fun twerk work out! Have a bless day every!
I need the playlist for this whole video 😍😍
This was a great workout!!
Loved this! And put a smile on my face, Kaleila!
yayyyyyyy!!!
Am 💯% gonna try this out..
I've tried working out but everytime i find myself dancing instead of working out..i think this is the perfect workout😋
this is amazing!!!!!!!!!1 i loooooooooooooooooooooooooove it! wanna more long workout's!
Following along to this video I've never had more fun moving my body 😁
Love love this
Yes! I did it! This is so much fun ❤
One of the most amazing feeling I’ve ever felt ❤
Ooh! This one is seems fun! I'll definitely try it later!
this dance workout is🔥🔥🔥🔥 . Could only go 11 minutes . Been a while since i exercised +dealing with umbilical hernia ever since I got it strangulated (while exercising) ive learnt to listen to my body. Gonna keep at it . Thanks for the great workout
You got this!!!! Keep going!!!!!
am so happy this workout is so interesting keep bring us more
Loved this workout. I was so sweaty!! 🎉
Thank you I really love this work out ❤🎉
This is my fav workout to do right now
I discovered it while learning how to twerk, now I'm learning to twerk and working out at the same time
This is my favourite workout
thank you! it was great!
I literally can’t wait for the next twerk workout
No entiendo bien el inglés , pero amé entrenar con este vídeo , me hizo sudar muchísimo, lo haré a diario , nunca dejen de subir vídeos, saludos desde Colombia c:
This is d best dance workout ever, I did everything to the end and I was sweating but it was worth,thanks a lot it was really fun doing it
Thank you for the first workout of the year this morning. I laughed and shook my ass to the best of my ability. My body is feeling it for sure.
I can’t afford to subscribe to the dance apps but this will do loving the vibes !!!
Woooow! I've loved it!
I dead in the first minute 😩😂definitely good 💪🏽
This is good and my Judy enjoys it early in the morning
This was so much fun
This is so fun!
Wow. So much fun watching 😃.
Wow❤ I love this ❤❤❤❤
So funny! This is the FIRST time i actually enjoy a workout, please do more twerking workouts :c
Im gonna try this!!
estuvo buenisimoooo, se los recomiendo y las chicas tienen buena vibra
this was so funnnn!!!!
This was low-key fun af
I've never sweated this much before, thank you 💖
I'm afraid someone will enter my room and find me like this 😅😂
Nice sweating😅😅 love it!
Got through half because mom life but wow I’m burning!! Lol after a short pre workout. I’m ready to get my body back pre kids ❤
Me encantaaaa!!