BEST Bollywood Dance Cardio and Toning 15 min NonStop Workout | Rangeela Dance Company
ฝัง
- เผยแพร่เมื่อ 14 เม.ย. 2022
- To celebrate 2.4 MILLION views of our last TH-cam workout video, we have a special surprise for you…..
Y’all loved the last one so much, we just HAD to bust out another 15 MINUTE BOLLY CARDIO! Burn calories fast with our 15-minute heart-pumping, body weight toning, Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps, upper body and lower body toning, and finish with a cool-down leaving you wanting more.
Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
Enjoyed this? Here is another one of our BollyCardio workouts with Monika, to different songs: • Bollywood Dance Cardio...
If you loved this workout, check out our virtual/in-studio classes at:
rangeeladancecompany.com/danc...
Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi (lead), Priyanka J. Vora & Srinath M
Video & Editing: George Varghese
Production Assistant: Sanchit Chirania
Subscribe to our channel:
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Questions? Email info@dancewithrangeela.com
RDC does not own music in this video.
Love your energy and your smiling faces! Makes my day!
This is so great! I am so thankful to have found you guys ❤ you have made workout fun again for me❤
Awesome workout! Nice balance of cardio and stretching...all to excellent song choices! Would definitely recommend this just to get you moving, to uplift your mood or add on before a more intense hiit session!
OMG! So elegantly you finished the cool down n stretch too!
Omg this is a blockbuster workout session 😍😍 loving it :)
Hi, I have been searching for fun zumba videos and trust me I tried it all and this is the best! Please upload more Bollywood zumba 15 min workouts!!!
Omg! I was so much waiting for your workout videos 🤩😍 I love the steps, they are so much fun to do 😍Please keep uploading more and more! I would love doing them😍🤩
Excellent video... great music, great workout, and very upbeat!!
Loved this 15 minute workout !
What a fun and energetic workout! Totally loved it.. Keep them coming! 😍
Really loved it guys.... It's just mood lifting ❤️💕☺️☺️
Super song collections and dance choreography 🤩🤩 loving it. Thanks so much 💕💕💕
love this workout! Squats on Muqabla song is the best! Keep doing great work RDC and keep inspiring others to move!
Omg. I am so excited to do this once I reach my home. I am holidaying in Florida. Will surely do this on Monday if time permits. Love you Monika and the crew together. Keep doing this pls 💕💕💕
damn this was intense! i loved it! thank you so much!
Plzz give us such more videos..I am dancing like crazy after watching this...I loved to dance with these songs with you..plzz bring us some more sessions
Incredible... I just love u guys 😘😘😘😘
I like your development of the ABA theme and you are very easy to follow. Great workout.
Please keep adding videos of workouts. They are really exciting and helpful.
You are doing great! Please bring some advanced dance workout series of 20 min and more 👍👍