BEST Bollywood Dance Cardio and Toning 15 min NonStop Workout | Rangeela Dance Company

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  • เผยแพร่เมื่อ 14 เม.ย. 2022
  • To celebrate 2.4 MILLION views of our last TH-cam workout video, we have a special surprise for you…..
    Y’all loved the last one so much, we just HAD to bust out another 15 MINUTE BOLLY CARDIO! Burn calories fast with our 15-minute heart-pumping, body weight toning, Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps, upper body and lower body toning, and finish with a cool-down leaving you wanting more.
    Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
    Enjoyed this? Here is another one of our BollyCardio workouts with Monika, to different songs: • Bollywood Dance Cardio...
    If you loved this workout, check out our virtual/in-studio classes at:
    rangeeladancecompany.com/danc...
    Meet Monika 👋
    Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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    Production: Verge Studios
    Executive Production: Rangeela Dance Company
    Director: Priyanka J. Vora
    Instructors: Monika Joshi (lead), Priyanka J. Vora & Srinath M
    Video & Editing: George Varghese
    Production Assistant: Sanchit Chirania
    Subscribe to our channel:
    / rangeeladancecompany
    Follow us on Instagram:
    / rangeeladancecompany
    Like us on Facebook:
    / rangeeladancecompany
    Questions? Email info@dancewithrangeela.com
    RDC does not own music in this video.

ความคิดเห็น • 94

  • @9892014244
    @9892014244 2 ปีที่แล้ว +3

    Love your energy and your smiling faces! Makes my day!

  • @sanjanagoswami5869
    @sanjanagoswami5869 ปีที่แล้ว +4

    This is so great! I am so thankful to have found you guys ❤ you have made workout fun again for me❤

  • @seetaharia1317
    @seetaharia1317 2 ปีที่แล้ว +8

    Awesome workout! Nice balance of cardio and stretching...all to excellent song choices! Would definitely recommend this just to get you moving, to uplift your mood or add on before a more intense hiit session!

  • @dvt641
    @dvt641 ปีที่แล้ว

    OMG! So elegantly you finished the cool down n stretch too!

  • @krutishah1696
    @krutishah1696 2 ปีที่แล้ว +9

    Omg this is a blockbuster workout session 😍😍 loving it :)

  • @tiyashadas5247
    @tiyashadas5247 2 ปีที่แล้ว

    Hi, I have been searching for fun zumba videos and trust me I tried it all and this is the best! Please upload more Bollywood zumba 15 min workouts!!!

  • @vidyanalnagula3534
    @vidyanalnagula3534 2 ปีที่แล้ว

    Omg! I was so much waiting for your workout videos 🤩😍 I love the steps, they are so much fun to do 😍Please keep uploading more and more! I would love doing them😍🤩

  • @yokjain
    @yokjain 2 ปีที่แล้ว +1

    Excellent video... great music, great workout, and very upbeat!!

  • @anikajuneja3985
    @anikajuneja3985 2 ปีที่แล้ว +1

    Loved this 15 minute workout !

  • @sharminrajan6198
    @sharminrajan6198 ปีที่แล้ว +1

    What a fun and energetic workout! Totally loved it.. Keep them coming! 😍

  • @krantiathawale2802
    @krantiathawale2802 ปีที่แล้ว +2

    Really loved it guys.... It's just mood lifting ❤️💕☺️☺️

  • @shraddhajayaraman
    @shraddhajayaraman 2 ปีที่แล้ว +1

    Super song collections and dance choreography 🤩🤩 loving it. Thanks so much 💕💕💕

  • @sparklett8
    @sparklett8 2 ปีที่แล้ว

    love this workout! Squats on Muqabla song is the best! Keep doing great work RDC and keep inspiring others to move!

  • @sonaligosavi8899
    @sonaligosavi8899 2 ปีที่แล้ว +28

    Omg. I am so excited to do this once I reach my home. I am holidaying in Florida. Will surely do this on Monday if time permits. Love you Monika and the crew together. Keep doing this pls 💕💕💕

  • @thechanlixdelulu

    damn this was intense! i loved it! thank you so much!

  • @shreyapradhan7469
    @shreyapradhan7469 ปีที่แล้ว

    Plzz give us such more videos..I am dancing like crazy after watching this...I loved to dance with these songs with you..plzz bring us some more sessions

  • @shajdahsanju3088
    @shajdahsanju3088 ปีที่แล้ว

    Incredible... I just love u guys 😘😘😘😘

  • @user-hj6jc6hl9o

    I like your development of the ABA theme and you are very easy to follow. Great workout.

  • @dikshachoudhary9844
    @dikshachoudhary9844 2 ปีที่แล้ว +1

    Please keep adding videos of workouts. They are really exciting and helpful.

  • @mr.curious1329
    @mr.curious1329 2 ปีที่แล้ว

    You are doing great! Please bring some advanced dance workout series of 20 min and more 👍👍