10-Minute Afrobeats Dance Workout
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2023
- Join host and choreographer Kaleila Jordan for a 10-minute dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and isolate your hips. This full-body workout will keep you moving as you learn the quick and fun choreography. If you don't feel like working out, all you have to do is feel the music and make it your own! You'll be whining it out and releasing your inner Rihanna in no time.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness TH-cam channel.
Find more from our dancers on their Instagram:
Jordan:
kaleilaj?h...
Friedlander:
gogalit?hl=en
Pierre-Louis:
claudinelov...
Jordan's outfit:
Shrug: ASOS
Bra: Year of Ours
Shorts: Spanx
Friedlander's outfit:
Top: ASOS
Pants: Nasty Gal
Pierre-Louis's outfit:
Top: Year of Ours
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Please do this as a 30-45 min class!
they r have but not the same dance workout
This is my 7 year olds favorite instructor. She loves to dance and make her own choreography. She’s been wanting to workout and get healthier were thicker girls over here. This instructor is her absolute favorite. She’s multi racial and the diversity of women and body shapes is very encouraging as well: she’s genuinely just having fun as I didn’t want to stigmatize diet/exercise but more being healthy and having fun at the same time 🎉 ❤
Absolutely loved this. And I love the representation of different body types.
ive been looking for a good fun work out to do every morning. this is definitely it. i had sop much fun and cant wait to do it again
This is my third morning doing this and it definitely a mood booster. Just starting the day in such a lighthearted way that makes me feel innnnnn my body is so fantastic. Thank you Kaleila and the ladies!
As an African woman who cannot dance and has trouble with cardio, I usually wana do these dance workouts but they either make me feel retarded or I can't keep up. THIS i genuinely enjoyed and I got to the end. You made it easy to follow but with the right impact on the body. Thank you
You have gained a follower ❤❤❤
Yayy love this!! Dancing makes working out so much fun 💃🙌🫶
It’s been a couple of years since I’ve danced professionally and am trying to get back into fitness and this was a great way to incorporate both. I loved it!!
im absolutely in love!!! with this channel!!! and especially with kaleila!!!
It was an absolute treat to do this routine. Totally recommend it when you are short on time.. loved it❤
I'm loving the workout playlist
Good way to learn some afro beats dance moves whilst keeping fit at the same time!😅
After having hip surgery, this work out hit all the spots!!! I feel amazing!
I looooveeeeed it!!!! Hands up for the mood, the vibes, the music and most of it the steeeeps! Ive learned so much 😍
Definitely one of the best dance teachers Popsugar has ever had
Was sad. This made me feel better
great mood booster, loved it!
LOVE IT!!! Def want to do a longer version of this, but perfect to do first thing in the morning. Thank you!!
Loved this thank you I love dancing so this was perfect and I felt the burn I craved 😅
That was so fun! Felt a bit out of my element but this definitely beats going to the gym😆
I cried after doing this work out. Happy tears though. Thank you for this routine
I'm definitely sticking with this workout.
I had so much fun
as a person who cannot dance but desperately wants to is this perfect ! I love it, thank you!!♥
This feels so gooood after all the sitting💃🏻❤
We need a 30 minute version!❤
SO much fun, right down to the ending stretch
This is a great work out and I had to do it more than once. Positive music and choreography was beautiful. I loved it. I hope you do another one just longer with similar moves. Awesome
I really enjoyed working out with you ladies❤❤❤ Best workout I've ever had. I'm glad into your channel.
I didn’t even do the dance and I had so much fun watching and imagining myself doing it. This is gonna be a good quick workout. Love it!❤
Hahaha same here!!! I’m in bed to go to sleep and I just enjoy watching, while imagining myself doing this workout!! 😩😂 She’s a great dancer and instructor. I can’t wait!
OMG I LOVE THE VIBES AHH DEFINITELY DOING THIS
This session is so amazing. I really enjoyed it!!!!
First time trying this Def coming back. It feels ammazzzinnngg❤❤thanks ❤❤💋
What!!!So suprised!Afrobeats❤️🙏🏻
This is my first time Watching this video and its GOOOOOLD. Thank you so much!
Wow I love this!! Thanks for sharing this with us 😍❤️
Thank you for this good time girls💕
Dear Kaleila, thank you so much for this WONDERFUL CLASS! I was dizzy in "classes" performing more than theaching, with screams and moving cameras with no explanation of the movements. See you in your next class, sweetie! Big hug from Brazil!
Had a hard time keeping up but I enjoyed the workout, will be back tomorrow
As a nigerian teenager this was fire, and you really danced well!! You all did a very good job it was so fun to follow along ❤
Great workout I enjoy doing this with my daughter. ❤❤❤
This is lit!!! Easy to follow and fun!!
You're a very good instructor!
I love her energy❤
Love this. Its a keeper!!!
Lovee that energy
Love that
All that need to be transmitted
Work and fancy🙌🏾
Dawn dawn up up, really enjoyed the lesson, cheers!
Great workout! So fun!
That was awesome and fun. Thank you!
More workouts like thissss please❤
Loved this one!
Nice moves. My wife needs to learn this.
Thank u guys so much i dance close to 6min ❤❤
This was so fun - also a little coordination test😅 thank you Kaleila and PS ❤
Love it ❤❤❤ Just got done
Thank you so much for this! 😊
thank you so much for amaz'ng groove! i really enjoy your stile g!
I love this !
It was so good!
Loved it!!!!
thank you lovely ladies
My frist afro 💓 beat work out in 3 years 💪🏾 just 10 post stemcell transplant. I am sweating and I couldn't keep up well well but I'll get there ❤ big love thank you
Amazing 🤩 didn’t feel like exercising today but this was so fun I didn’t realise I was! That’s 75 cal burned on my iPhone watch it’s a good look 👍
All of this movement and Only 75 calories burned 😩!? Apple is lying 😂
Love this ❤
I love this ❤
Great workout, beautiful, thank you!
I don’t know if it’s because I’m fat 😭 but this dance whooped my assssss. Love it!
Loved it! Had so much fun! Flew by!
Love this thank you
❤️ the moves 👍🙂
Yezzzzzzz🥰🥰🥰 More! More!! More!!!
Well now, that went from 0 to 60 in no time! I was still waiting for the warm-up! 🤔😲
Saaaaaaame
Was sooo nice🎉
This was great
Amazing!
Great work out ❤
So fun!
Nice dance work out, missed a lot of steps, I will sure try it out tomorrow
amo a estas chicas, bailan increíble
I like this i get to learn some afrobeats dances
I love lovee it❤❤❤❤
❤ you are the best
Look amazing. I don't know if I could do this though cause I'm really wooden when it comes to dancing... T-T
welp i haven't worked out in months but this was fun. still trying to get my breath afterwards
Kaleila is gorgeous!!
I love this dance workout out also the song is amazing! May I know the title of the first song that was played? Thanks
ThaT was great girls
Thanks!!!
😂
love the moves wish the music a little louder for those of us who enjoyyy afrobeats
This is great!!! Is the song list somwhere? I cant find it...
I want a 30 minute afrobeats so bad
She's a good instructor. I liked it. I didn't quite nail the moves though. Lol. Prayerfully I will get better with that in JESUS' NAME. AMEN.
💖💖💖
💜💜💜
Can you do a 30 minute afrobeat workout video?
👏🏽👏🏽👏🏽
❤
can you do this in your second trimester ?
What's the first song playing? 😁
Could anyone please tell me the names of the songs they are fiiiiire 🔥🔥🔥🔥I live afro songss 😭😭❤️❤️❤️
Anyone who has the last song name? Paradise ?IJN