5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Dr. Hansaji Yogendra explains how to deal with anxiety in 5 simple ways. Due to COVID-19, we have faced a lot of mental health issues in the society. This video will help you to deal with these issues.
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God please help everyone with anxiety and panic attack 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Yes please
❤️❤️❤️❤️
🙏
U r so sweet person 💗
Thankyou ♥️
Self love and working on ourselves reduce anxiety and panic attack.... Saying it after dealing with it for 3 years and now I'm absolutely fine.
100% cured?
@@ApulicaOfficial yes
@@thediva7488 can u plz tell me how u overcame this??...bc im facing rn :(
Good, pls can u tell what u did.
Pls say step by step
“When mind is weak, body must take charge” amazing!
yes and really this thing happens ,When our minds falter, our bodies step up. It's about pushing through when things get tough, showing the strength of both our minds and bodies working together.
I have suffered from Anxiety for 2 years. My healing started when i gave my life to Jesus Christ. Just as written in Matthew 11:28 - Come to Me, all who are weary and burdened, and I will give you rest. Now I am free because of Jesus.
Those who are facing anxiety problems just don't worry... That God is making each one of us even more stronger to live our life... Stop worrying and start believing in yourself once you do this u can cope up easily and strongly 💪... Never lose your hope... Just start with positive affirmations, yoga, meditation and do some relaxation that will really cope up easily... be happy with positive thinking ✨ let's hope for good... God bless each of us ❤️💫
0⁰
🙏🏻🙏🏻
Can it be cured
i reduced by anxity by by joining my both hands 🙏 you now how.
see what you do is just this you join your hands 🙏 and see any thing that is most important to you for 5 min very kindly towards it say thanks to it prase it .for ex: what i did i took my specs and kept on my bead and i started seeing it kindly and prased it in all kinds 50 precent of my anxiety gone .
If this work for you comment below
Tq
Hey god ! I request you that nobody should suffer from anxiety.
🙏😇🙏
Its as painful as death 😞😞
@@nitinthakur9768 true
🙂🙂🙂 life barbad kr deta hey... Kissi ek choti si incident se suru ho kr
@@nitinthakur9768i reduced by anxity by by joining my both hands 🙏 you now how.
see what you do is just this you join your hands 🙏 and see any thing that is most important to you for 5 min very kindly towards it say thanks to it prase it .for ex: what i did i took my specs and kept on my bead and i started seeing it kindly and prased it in all kinds 50 precent of my anxiety gone .
If this work for you comment below
1.physically active
2.divert mind to different things
u experienced or simply advising?
This is correct I have experienced the same
Thyroid anxiety very bad can't distract
Right 👍
1. Stay physically active
2. Direct mind to different things
3. Yogendra pranayama 4
4. Pavanmukhtaasana
5. Utkatasana
Thank you well done ✅
u experienced or simply advising?
@@ApulicaOfficial dude, he's literally just summarising the video
Thku🤝
I'm suffering from anxiety since from 2 years.........I was a brilliant student but because is anxiety I couldn't study or function properly but I believe I will come out of it 😔
I have also face same problem
Same problem 😕
Same....
Same problem bro
bro u are not alone
I've had terrible anxiety and panic attacks for years.... I've finally gotten the "tools" to take control instead of it controlling me... I've only just recently found these videos and wish I had sooner... dont give up... fear profits a man nothing
Can you please tell what did you do
I need help too .
please share what "tools" helped you?
@@ambalizade3202 tell me too
Please read the book "Hope and help for your nerves" by Dr Claire Weekes.
Anxiety doesn't come alone....it comes with insecurities, insomnia,overthinking...just be happy n choose yourself over everything...
True himani
i reduced by anxity by by joining my both hands 🙏 you now how.
see what you do is just this you join your hands 🙏 and see any thing that is most important to you for 5 min very kindly towards it say thanks to it prase it .for ex: what i did i took my specs and kept on my bead and i started seeing it kindly and prased it in all kinds 50 precent of my anxiety gone .
If this work for you comment below
@@bt1408 may a trillion billion blessings grace your life! 🙏🏽
Exactly 💯, lots of heartbreak either in a friendship or in a Relationship it hurts
I have depression and anxiety and some days I start to randomly cry and it's annoying because I can't do my tasks properly and I'm glad I watched this
Does your anxiety gone
It's tough when our emotions seem to take over, making it hard to focus on daily tasks. Remember, it's okay to feel this way, and it's important to be gentle with yourself during these moments.
@@the_wellness_guru what about now anxiety completely cured ..? Pls reply hope u reply soon 😭🙏
I can relate with this somehow,battling for almost 4 years, and I know I'm doing well now.. thanks God💖
plz help me i am also suffering
Congratulations 👍@jennybonggot
Please help I'm dealing with it right now
It is the worst a person can experience....thank u universe for showing me the way ❤️
Anxiety is the worst kind of thing, you always live in the fear of unknown, cannot do a thing, gasp for breath, no ones understand your situation. This is worst!
its a journey, a process to success. in such things, you need to understand selves to stay and grow strong, and not expect others to understand you
So true
Heyy! I hv seen your comment is about 2 yr ago from now itself. To i just want to know that if you ever had anxiety or any type of unusual thoughts, it that gone away or still you have to manage all this things . Like for long term plan for coping this otherwise live as usual with anxiety?
@@kishansinghyadav2628 the only thing that has helped me is as mentioned above, understanding myself, my stress triggers. Discipline will help you the most to curb your anxiety, having a purpose and goal helps you too. Even when on days nothing feels good, just remember this is just a moment whih will not dictate your whole week!! Avoid distraction as much as you can, as distraction is the key to anxiety!! Workout physically and avoid junk, do it continuously for 1 week you'll see the difference not only physically but also mentally. Always know that a physically fit person will also be mentally fit!!
@@dishalohani3935 i asked about your's? Have your anxiety is gone?
Ma'am, I'm a student of MBBS, tonight is the night before an exam, i was so anxious the whole day that I couldn't revise a thing, but what you told me, helped me so much, I feel relieved. Thank you so much ma'am. This has helped me focus and utilise my time without letting fear intrude, immensely.
Update: The exam went extremely well, and I'm here to say thank you!
Update: Received the results today, i passed all of the subjects. Thank you again! ❤️
@@devadritadas1212 I'm feeling like can't breathe
Hi even I’m a MBBS student and I’m suffering from this anxiety attack. I’m really anxious when my friends start studying for the exam earlier and me who’s not studying earlier. I also feel anxious during exams and about my friend’s actions. Looking for a way to overcome it. I just can’t wait to relieve from it. I’m trying but can’t.😢
@@manishatankawilu9949 how did you deal with it !?
I guess, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.
Thanks to every person in comment section for the positivity..we will get through this togather
Thank you ma'am...i'm having severe anxiety issue since nearly 15 years and the worst part is i just found out that I have such an issue..thank u for ur suggestions ma'am 🙏. I'm grateful to u
I feel so much anxious about every little thing
Mee too
Learn to ignore what is unnecessary. Always ask, whether the thoughts are serving any purpose. Sit and write it down you will get clarity on what is making you stressful then try to slove them or ignore them
Me too and it is damaging my immune system
@@mahendratiwari6798 same here, I got autoimmune disorders 😢😭
@@proudindian4449 it's quite difficult for me to avoid intrusive thoughts as i have been dealing with OCD , but i will try my best to not to give any attention to such negative , unnecessary thoughts.
I am following your tips honestly.
I am benefitted by your videos.
Thank you, ma'am
Thank you Dr Hansaji. You explain everything so well. I am a very anxious person and I will try my best to follow all these methods except for the last asanas as I cannot do them due to severe arthritis in my knees.
Public comments. Now is the time of devotees to keep a positive mind and stay positive and believe in yourself allowing you to achieve your goals in life. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are Amazing doctor who understands the principal of life and it's journey. God bless both of you 🙏🙏🙏. Helping humanity is a blessing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source here
Psychedelics are the reason why i didn't take my life when i was at my end . I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression , I'm doing better everyday and will never think in such a self destructive way again .
I have been having constant and unbearable anxiety because of university.
dr.jeromespores is life saver. Thank you
Loved this . I battle from depression , anxiety & C - PTSD , I've heard shrooms cured depression . Wish doctors were more open to natural medicines over big pharma but we know why
@@hunterjonathan9259 Last year , I took shrooms at Las Vegas thinking it was going to hit like an edible or something . Shit was scary at first but amazing once you start getting deeper into your thoughts
@Christopher Harland yes
Love you all. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
This is all I needed to hear
Bro I'm having anxiety nervousness right now because I have to lead worship in church sunday I know if I will not do this then it isn't a sin but I want to love to go church and join people but pastor gives me leading it really gives anxiety nervousness😂😂
Amen! Thank you.
Amen
Great . I was suffering from anxiety. Now I believe & came out soon.
Anxiety is not a disease its a disorder which can be just go away with proper channeling of mind . Keep yourself busy in other things. Just forget you have anxiety by avoiding the thoughts
But axienty symptoms make me feel like i have serious diseases
R. Sandhu dont worry it will just go away with time. You just keep yourself busy all the time. Watch your favourite shows, movies , do some physical exercise, meditation , stretching exercises , belly breathing etc.., will help you to get rid of it easily.
@@rajkumar-md8fi how long it will take after doing this all. I'm suffering from 5 months 😔
R. Sandhu dear its not at all a problem to worry about. Learn to live with it . Avoid caffeinated foods and make a healthy life style. Never run away from any situation. Face every situation and in no time you will witness a change. Everyone human will have anxiety. Its just a bit higher in your case which is not at all a problem. You can control it very easily by breathing techniques . First of all stop seeing it as a problem or a disease. Its very normal to have anxiety.
@@rajkumar-md8fi watching jiddu Krishnamurthy's video also very helpful in my case .Thank you.
For the last 1 n half year am.suffering from anxiety issues..which brought my confidence level down..took medication even then no changes..but wen I saw your video it gave me confidence..thank u Dr.Hansaji..so much.
More strength to you.
I am still under stress and anxiety for almost 5 years. I saw your video today and hopefully, it would work
Hey how you doing now?
@@shiwanirajwar7042 i am fine now Alhamdulillah
@@abuzarmughal3393 Hi, so glad to see you doing well.. did you do anything else? Apart from just these points she said..
No one can actually understand anxiety until u r one suffering from it. People don't take it seriously bt it affects vry mch. It ruins each n evry day of person suffering from it.
same thing happen with me
ur talks are so clear nd concise yet powerful nd life changing..heads off...I hv become big fan of urs...almost daily I used to follow ur guidance...thanks a lot
It has cure in seconds, thank you .want this from very long period❤
The problems I am facing are exactly that you are telling in this video, thank you for yogas , I will follow you tips . Madam you are legendary teacher. I hope I will meet in person some day to become your student.
My wife have this and i pray God to help us 🥺
Been through severe anxiety attacks over a year. Now it is fading gradually. To deal with anxiety is to invite the anxiety attack face on and remind self that the anxiety is just an uncomfortable thoughts and feelings. And is not danger.
Help me out from panic ATTACK
I will practice these for sure mam . Your face the way u say itself soothes my mind . Thanks a lot!❤️
I have a bit of anxiety over my health
actually a few years ago my grandfather,father,brother died in consecutive years
and I believe that was the point from where I started to think about even small symptoms to be very big disease(not everytime),thinking about what will happen to my mother after me.
now I am 18 year old
my anxiety is fading gradually and I want remove it completely
and I will do it 😊
More strength to you Rishiji!
Let be on gods hand...u cant controlled each and every single activity...even i m facing the same anxiety about my health...if i saw that someone is talking about any disease that automatically mind start about that dieseas happans to me and i die.....so nonsens anxiety that i m feeling
@@chaudhariavinash35 hloo
Thank you maa..I treat you like a mother....
Been suffering from GAD since 2011. I have come a long way now.
This year we decided to build a house.. And because of rush.. We choose the wrong house naksa.. Fir jab vo ready hogya I don't like it much.. I get really bad vibes ki better ho skta tha.. Kuch b thik ni h.. Tab se i feel like what have I do... I just feel too bad.. I see negative in everything... Tab se I started having panic attacks.. I don't know what to do.. Sone se phle.. Jagne se phle.. Vo apne aap aakhon ke samna aajata h.. The house.... I didn't tell anyone about it... Nd my life is also very much boring.. I feel lonely most of the time.. Idk what to do.. It's been months but that thing is not going away from my head..
Awareness of anxiety is the cure of anxiety 😊
Your channel is really helping me out, thank you soo much 🙏
S..me...too
I also have these problem even i dont no what is tha reson
I do have anxiety, when I go at an restaurant l feel like everyone is judging me thank you you have really helped me
Namaste, th-cam.com/video/P8GN6ZS125A/w-d-xo.html check this
Ma'am, you are amazing..i watch every video of yours. Im a great fan of you. God bless you with good health always
She makes me feel like all my problems will go away if I just listen to her.
Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.
dealing with it is the key, not running away from it...
The thing that always works for me is keeping myself busy.
Bt what can you do while u want to sleep
@@noyalvarghese4366 keeping busy helps me in getting tired which helps me when I go to bed i got sleep after 15 to 20min
I am definitely going to try but anxiety also is caused by muscular issues in neck, once your neck stiff your Cervical Lordosis goes straight which causes blurry vision, heart palpation etc. Stating all this as I have been fighting on my end.
I have been feeling a lot of anxiety for the past few days. Suddenly panicking, feeling nervous and feeling dizzy. Difficulty swallowing while eating. It seems that the food will get stuck in the throat.I'm overthinking, so I'm feeling panic, I don't know if I'll be fine, but this is just because of anxiety. He was afraid even while drinking water 🙂
Namaste. Please follow these tips and include yoga meditation and pranayama in your life to help you manage stress. You could join any of our online or on campus classes and benefit from them. Please share your contact details and we will connect with you soon. You can check all our offerings here too : theyogainstitute.org/
I wish everyone who is suffering in whatever way..peace and love and good harmony ..thank you so much for wonderful advice 🙏🙏
Hi mai thanks for your information I have been dealing with anxiety from childhood ibs and acid reflux it takes away allot from my life
Same here friend, keeping on fighting, there is a light at the end of every tunnel, no matter how distant it may seem
Same here... How to get relief
Sending everyone so much love ,things will get better , you’ve got this okayy💕💕thank u sm for thus video 💕💕
Thank you for your healthy advice 😊
Hi guys, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your anxiety.
Doing pranayama... anxiety will reduce and get sleep...most of the people are facing anxiety so be brave and do jacking or walking...i did and fine now....
May god keep happy everyone 🙏
I’m going to 10th this year and I’ve been struggling for the past 3 years now I’m scared now a days because I’m going to be entering the most crucial stage right now and my anxiety’s been getting worse I really hope it lessens at least before I go forward into 10th pray for me🤞🏻🤞🏻
Namaste. We understand your stress. Please practice deep breathing and relax yourself
You may find these videos helpful
10 minutes yoga for anxiety and stress
th-cam.com/video/nusf3ISodRE/w-d-xo.htmlsi=kP_UmTMNWaWxsv7Z
5 ways to deal with anxiety || dr Hansaji Yogendra
th-cam.com/video/lHVYgnlukTw/w-d-xo.htmlsi=QQuNbo6AcId5fu09
I am suffering from anxiety ocd since 2020. I have tried many possible ways and even consulted doctor for this but couldn't get over it.
Everything will be fine take ur time ❤
Thank you soo much Hansa ma for motivating & inspiring always 🙏🙏
May God heal all of us🥲😭
Just love the clarity and information provided. Definitely helpful and highly recommend.
Thanks for this channel have issue with stomach for yrs this just confirms what I thought was Aniexty related.
I feel much better..really love yr speech madam
Ma'am your videos are so helpful thank you so much for these all🙏
Plz make a video on how should be lifestyle of a student . I'm also a student of class 12, I will appear in class 12board exam this year.
So please give some tips for we students for how we should concentrate, don't get panic and some yoga tips also for relax our mind . Also tell us about aur daily routine and proper meals.🙏💖
I cannot focus my head is full of thoughts everytime
Ma'am you each and every video is very very helpful . ....thank a lot for sharing such a wonderful videos .....
Chant HareKṛṣṇa hare Krishna Krishna Krishna hare hare hare rama hare rama rama rama hare hare 108 times and one can get relif of all the mental problem my personal experience 🙏plzz chant more
Am trying this it's helping me ❤
o.....m.........g. I didn't try this one yet. But the other video with the Pranayam,(kapal pathi or something)and another called Basthrika combined with mountain pose/ surya namaskar works wonders. Thank you doctor.
I'm suffering from anxiety for few months... I'm totally devastated with mental disorder.. Thank you ma'am, I will definitely follow your steps. Hope to be cured 🤞
@@naveenpandey05 yes. I'm good now.. But sometimes few thing hangs my mind
@@naveenpandey05 I just stop thinking about the things which bother me.. It's natural to remember past things.but dont waste the present moment by thinking past deeds and all
Are you okay now Tanima? Anything that you'd like to share that helped?
@@srwwww99 I am ok now. 😇
Thanku Hansa maa for these lovely tips
1.excercise
2.divert your mind in different things.
3. Think positive..
Even m suffering from same .but these things ll surely hlp u ppl ..
U have cure.?
I'm 19years old and I've anxiety problems...
Thanks for this video
Same
Me too😔
Hey Sakshi, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your anxiety.
@@mindfulnessmeditationmusic1130 Thank you so much ❤️
Hii
Are u able to win over anxiety? If yes pls help me been 5 months i have been struggling with it
Tnks mam I have looking for this as I very often get into anxiety I will do this yoga to overcome my anxiety tnks
Very useful messages for anxiety
Madam. Thank you. 🙏🙏🙏
Thank you mam.. may God bless everyone...
Thank You Maa 💖.
Jai Shree Ram 🕉️🙏
Thank you for your videos. I trust your all your advices
Hansaji pranam and thank you for sending such important videos
The mind is the forerunner of all things - The Buddha 🙏🏽
Thnx a lot for sharing this wisdom!
Whenever I feel anxiety attack
I watch your video ma'am
Thank you soo much❤ your video help me lot🥺
To stop anxiety i think we need to first accept that we don't have anxiety .
Not sure if that helps tho
Very hard for people that suffer from anxiety to think like you.
@@rockhard9369 I'm also suffering
@@yottabyte2065 I wish you overcome and be understanding for others. Good luck buddy, nothing to fear about. God and parent give us life, so be happy for them.
@@rockhard9369 Thankyou
Hope it will help me
Dear Mam, your suggestion is really helpful
What can I do please God save me😢 why you will not make me strong 😭
I don't why I started to overthink about everything I want to leave this habbit as soon as possible, it is like disturbing everything in my life 😔
Yr awareness itself is helping. Efforts will further help. Take care
Really Madam , Thanks a ton form my bottom of the heart ..
Madam your information help me to overcome anxiety disorder thank you..
I have panic attacks vin every small things don't know to go ..
I have a chronic anxiety problem and a psychiatric patient from last 8 or 9years(when I was about to give my board exam of class10th in 2014) and in a very bad condition psychologically as well as physically now.....I must tell u that when it was started in 2014, after my 10th, my father brought me to Nimansh hospital which is in Bengaluru to get me treated in a best possible way and then the doctors actually recognises my problem and gave me the 2 possible medicines of morning and evening....and also prescribed that no need to come again there only for further treatment as they suggest to take consult of any local doctor after that and tells that it is easily being cured with proper medicine and counseling....so than we reached to our one of the local psychatrist doctor and he also prescribes the same medicine....but after that from the year 2016....I am totally distracted....irregularise medicine like hell without consult that doctor again....and also that time I entered graduation after passing 12th standard..... don't even take care of my health, through exercise, yoga and meditation.....I have to tell u that from the very beginning, I was a super lazy girl and also a full time introvert with no friends, no outer knowledge, second class student all over my school and College life,...and since that time many of bad and vulgar thoughts entertained in my mind and make me totally sick, and a mentally disturbed person.....and so by taking the same medicine irregularly...... even today when I feel horrible from inside because of that mental anxiety problem.....and because of all this my health and physical beauty is totally ruined like hell and I made myself so ugly by not taking care of my proper health...I gained so much of weight over time and fats all over my body made my body totally disfigured and super ugly like a psychopath...... being in that mental state over the years since then, I have developed so much of gastric problems in my body because of these medicines, improper diet, and consume too much of tea, coffee etc.... infact I am now addicted to it.......and in a great depression and feels like I am soon going to die....in a very bad conditions......my hair falls off to its maximum and by seeing mirror I feels myself too old....but I am just 24 years old girl.....I always wants to cramming things like a mentally ill person, I am unable to do my regular day to day small works even I feel soo tired and restless just by doing a little work as if I am in my old age and because of all this I sleep even in the day time for very long long hours....doing nothing like I am in a coma state... Parents already lost hope for me and feels super tensed and anxious due to me that what will happen to me now......what will I do now.....??
Many a times, I feel like crying fully and screaming and vents it all out but at the same time feels like I am unable to even cry now.....I feels like I am emotionless, thoughtless, brainless or bohut vakt tou asiaa feel hota hai jaise mai sachmuch saddh chukii hun, pagal ho chuki hun....normal nhi hun mai....kyunki bohut vakt aisa hota hai ki kisi bhi matter ko le kr chahae wo chizz mere padhaii se related ho yaa kuch or yaa kisi se baat karte waqt bhi wo clarity nhi aa patii dimaag mai....aisa lagta hai ki mai kuch soch samajh nhi paa rhi hun.....mere dimaag mai fogg bhar gya hai....or sirf wo anxiety wale thoughts hii dimaag mai tabb se etne saalon se le kar aaj tak chalte rehte hain......mai esse ubhar nhi paa rhi hun......Balki esske chalte abb tou lagta hai ki mai puri tarah se unconscious ho jaaungii or apna apaa kho dungii bohut jaldii...kyunki abb etne saalon mai wo saari cheezein or bhi gehrii ho chuki hain diloo dimaag mai......aise hotae hotae......etne saal beet gaye....but believe me mujhe lagg rha hai ki mai abhi bhi wahii pr hun...2014 mai....kyunki uske baad mera harr ek dinn comaa mai hone jaisaa beetaa hai.....maam..... jabb bhi mai apne aap ko or apne psychology ko sahii kar ke apne aap ko sahii se thikk karne k baare mai sochtii hun or koshish karne ki taraf apnae kadam badhaati hun aisaa lagta hai ki mere andar se koi mujhe bol rha hai ki tum kabhi thikk nhi ho saktii.....chahae jitni thikk hone ki koshish kar lo.....or mujhe peeche kheench leta hai .....or mujhe or zyada peecha dhakel deta hai....mai chahh kr bhi koshish nhi kar paati apne sharir or dimaag ko sahi karne k liye or apni life ko phir se ek naye tarike se shuru karne k liye......2019 mai mera bcom mai graduation complete hone k baad se mai chahtii thi ki mai upsc civil services ka exam dun or kuch bada karun.....pr mai ek bhi attempt nhi de paayee kyunki mai padhh hi nhi paayee kuch.....halaaki sabb kuch internet pr hone k baad bhi mujhe aisa lagta tha ki mai kuch nhi samajh paa rhi hun......
Maam, abb tou relatives or ass pass k log bhi mujhe kuch alag nazar se dekhne lage hain .....jaise abb mera kuch nhi ho sakta....or mai abb aise hi ghar mai padii rahungii.....apne parents pr ek etni badi liability bann kar.....kabhi kabi...tou merii aisii abnormal harkatoon ko dekh dekh kar papa ne mujhse puri tarah hataash or niraash ho kar kaha ki mai kahin haridwaar jaise jagah pr chalii jaun sabb chodd kar or wahan apna health thik karoon or wahii rahun lifetime k liye because abb shayd meri shaadi bhi nhi ho paayegii or naa hi mai kuch padhaii k field mai kar paaungii...... because abb unki bhi age ho rhi hai....or wo mujhe abb nhi rakh paayenge ghar mai aise or meri ek chotii behn bhi hai uski bhi responsibilities hai abhi....ye sabb sunn kar mujhe aisa feel hota hai ki mai zinda hi kyu hun....kyu bhagwan ne mujhse ye aisi life dii hai....mai kyu jee rhii hunn....mai starting se hi bohut ajeeb or alag thi sabse but ye sabb hone k baad aisa lagta hai jaise mai ess duniya k liye nhi banii.......bhagwan ki ek bohut badii galtii hun maii......kyu mere saath ye huaa......naa maii jee paa rhi hun or naa hi ess life ko end kar paa rhi hun because bhagwan ne mujhme utnii bhi himmat nhi di ki apne app ko maar sakun......pehle tou phir bhi ekk basic education ki wajah se busy ho jati thi kahin na kahi 12th or graduation k time pr but graduation khatm hotae hii jindagii jaise purii tarah apna aslii rang dikha gayee......purii tarah directionless ho gayee life and career......kuch ataa pataa nhi kya karna hai, kaise karna hai.........or aise ho ho kar health or bhi zyada worst ho gyee enn tinn chaar saal mai....maam abb tou merii haalat dekh kar parents or behn bhi bolte hain ki mai useless hun.... totally worthless hun...kisi kaam ki nhi hun...abb....sirf ghar mai baith kar papa ki kamaii kha rhi hun ..jiss age mai mujhe khud financially or emotionally independent ho jana chahiye or settle ho jana chahiye wahaan har taraf se mai khatam ho chuki hun...meri zindagi khatm ho chukii hai..... mummy papa bhi abb bebass ho chukae hai....naa mai unke liye kuch kar paa rhi hun or naa hii apne liye......behn or other relatives or cousins k liye ek bohut hi bura example bann chukii hu ...kabhee kabhi wo log aisa bol bhi dete hain...ki hum humesha koshish karte hai ki apne bacchon ko merii tarah naa hone dein.......
Maam, mujhe bachaaa lijiye.....pls mai aapke pair padtii hun.....mujhe nhi jana kahin haridwaar jaise jagah pr yaa phir kisi mental hospital mai.... ess age mai....mai kuch badaa karna chahtii hun....apne bal butae pe jeena chahtii hun, thikk hona chahtii hun.....puri tarike se.....sundar dikhna chahtii hun....harr tarf se layak banna chahtii hun taaki apna or apne parents ki responsibility asaani se uthaa sakun....apni life ko bright kar sakun ....or aage chal kar shaadi bhi....chaahae thodii derr ho jaaye age ho jaaye 30+... parvaah nhi hai.....but maam mujhe kuch karna hai.....pls help me.....i need help urgently....pls 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭🙏🙏🙏🙏
Theek huyi aap pehle to doctor ko dekhaiye dwa kijiye positive rahiye aur zyada see zyada logo see baate kro apni problem share kro theek ho jaaogi
Stay away from social media and be more social and physically active.....walk more, drink more water and do yoga or breathing exercises.
Thank you somuch mam.Keep motivating us .Thank you once again
Thank u ma'am.simple nd soo powerful .👍🙏
I have a weird kind of fear that what if i eat something and something got stuck in my trachea.. idk what should i do ,😢
Thank you madam for your beautiful exercises to deal with anxiety.
Happy that people are talking about it
Thank you Dr. Yogendra for this wonderful information...
Sbko panic attack majak q lgta hai..
Muze abhi tk 3 panic attack ake gye..smj nhi ata kya kru .. Abhi comment likhte time bhi ro rhi hu..ek bhi frnd nhi jisko ye sb bata saku.
What should I do now?.kabhi bhi rona aaja hai..
i have one attack in march, but my head is not stable but when i started yoga, sunlight everyday, wet pack, now it improve a little bit
Also try drinking kefir milk. It has solved my anxiety for good. It acts on the gut's - aka second brain - microbiota promoting also good mental health.