How to Overcome Anxiety? | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- The word "anxiety '' is sometimes taken as a very easy word, but we do understand it really gets difficult to explain what is going on in your mind when you're anxious and the worst thing is you don't know ways to deal with it.
Watch Dr. Hansaji talk about managing anxiety in this episode.
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My anxiety has affected my physical health too I got stomach and mensuration problem . .. i hope we all never reach to this level and whoever is suffering from anxiety weather moderate or extreme like me I wish we will overcome our anxiety 🙏
Have you recovered now?
Same with me😔
@@dawoodahmed7153 not yet am suffering from extreme anxiety but am trying my best to overcome 🙏
@@tyrinesoil192 get well soon dear i know it's hard
@@Yashmita-bhati yes it is but thank you so much 😊
I'm suffering from this problem. But I am very much sad that there are soo many other people suffering from this. I am trying to deal with it and I wish whoever are going through anxiety problems will heal one day☺️ it's ok ......one day you will do it..Be happy Be positive ☺️
🤗🤗 you too
❤
Thanks a lot. You too will get over this nasty thing soon
May God protect everyone from mental health disorders
Yes bilkul
I’m anxious and always in fear that something bad will happen. Because of this I’m unable to keep a job , be socially active and basically not able to live life to the fullest.
Same happening to me
Bhai mujhe bhi 😢😢
Yes same is happening with me, hoping we all overcome from this soon. Healing prayers for all.
Is your zodiac sign cancer ?
Mereko v bhai
:-) it is like my grandma talking to me...❤️🌹
Just saw yr comment, i was also missing my grand maa watching this 😞
Me too😊🥰🥰🥰
Same
Same feeling
yess😍
In less than 7 minutes Dr. Hansaji has fully explained and solve the major problem of modern life, whereas most people who are doing a psychology therapy are going to take years to be free of. Thank you to remind us that Life is much more simple and wonderful than the mental makes us believe it is. ❤
Exactly what I'm feeling is said in this video. I'm a 14 yrs old teenager who is suffering from anxiety. It has been several months & it's getting extreme now. Even if I'm not doing anything I still feel so stressed out. My heart starts beating fast, i feel like i hv no energy to even hold a pen. I'm always anxious about my future. I looked up for so many videos on how to overcome anxiety but nothing actually helped me. I've consulted with my parents about my situation & they're trying their best to solve this issue. I hate how it feels.
Don't worry I'm also suffering from extreme level of anxiety but that doesn't mean that we can't overcome it. Anxiety is just a emotion and we get anxious when we think negative so please if you can avoid thinking negative. We all can overcome our anxiety because we are the one who created it and we can also destroy it. Don't worry about anything live your life peacefully =)
Try CBT or Talk therapy
Sorry dear, my prayers 🫶🏻 I hope you are getting better 🌹
This phase will also go away... So big universe and even bigger the creator, so negligible us and our problems. Have faith, one day everything will be better. Keep going, You are strong 🤗
I too have same symptoms ...iam not able to leave my home and go to hostel..how did you overcome it?
The positivity inside her is amazing 🙏🙏🙏
I never had a grandmother but really ma'am you gave me that feeling ( a lot of love from this child )
This is the video you need to watch when you are anxious. No comedy video can cure this anxiety this much
I gave an interview last week and going through this. Thanks so much for making me feel better ❤
I don't have grandma but I watch your video everyday and feels like my grandmother is telling me so nicely explained in all video
Mam simply.... You mean like a treasure to me🙏... For the past 5 months I was lost... No where I got the answer...Thank you... 🙏keep going👍
U r talking exactly what I feel when I go outside for any work or meet someone or anything . Thank you for making these kind of videos to motivate us to come out from such bad feeling
Being a listener of your vlogs, I must say you're really a Gurumaa in teaching true lessons of life beautifully. 🙏 Thanks you for Adorning lives with true happiness.
She is so inspiring, I love mam.❣️👌
Excellent !! You are the ocean of knowledge , thanks for guiding us mam ...👏👏👏
Mam, u said it in such a beautiful way with shlokas.. i was so worried with this anxiety issue. Don't know what exactly am going thru.. whether it is anxiety or phobia.. I was scared even to Google it. But after watching ur video i felt why am I thinking too much and let me handle my situation peacefully. Let me just surrendered the situation and stay calm.
I was literally feeling so anxious regarding exams and future plans but felt so relieved instantly.
@ravinasheoran6215 how did u overcome? Any tips!
From anxiety you can recover completely ❤ don't worry
Prayer for everyone from side and challenging anxiety will recover fast
We need some one like her guruma, forever in life to guide us..
Your sweet voice healed me. I am so thankful to your videos
Thank you 💚 , I hope everyone who’s going thru this gets better
Nice video but anxiety is a deep topic especialy if it leads to thought rumination--uncontrolled flow of thoughts which will need meditation, bold action and if advised medication. Talk to someone--do not keep it within yourself. Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. Observe your breath athroughout the day even with eyes open. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Thank you soo much for your consultation Sir🙏❤️🙏
Is there any medicine for it, pleas help me,😞
@@Lilygirl6085 If anxiety affects your physical health visit a physician. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. -Counsellor.thoughts
I am suffering frm this prblm since 2 years i have pani attacks ,aniexty , helath prblms,stomach pain,fears i can't control this pain but am still trying nd it is hard to live wth this prblm one day i will be back i hope 😊
This were the best 7 minutes of my life❤️
Thanks madam hansaji , of late I have been listening to your talks and internalize in my mind or subconsciously , it's helpful at the time of existential crisis , I am a bipolar mental illness , your talks have calm down mind , I am grateful to you. 🙏
Wow, i had discoverd what i needed the most , My present Scenario Helped me to be able to watch this. You are truely wise women , soo thankful that within a minute i feel soo good hearing you. Your positive words may spread happiness to Everyone who are in Trouble, Hope everyone who indeed will be able to discover these masterpiece. wish you for a long and healthy life ahead Mam !
Namasteji, Very grateful for your appreciation. Lets also continue speaking positive to self. Our positive self talk towards oneself can change a lot within us.
This is a crucial issue n something im going through...very difficult to cope with
same here Ambika my life is also becoming worse day by day
Valuable advice, thank you so much for sharing! 🙏🏽✨🕊
All answers to problems are in Bhagwat Geeta.. I should start reading it.
U r ryt. We shouldn't think about the future that much coz future is uncertain. & past is already done but we can learn from it. We have to Be in present moment..
You are such an inspiration. Thank you for this new path I'm choosing to journey. God bless you !🙏🏿
live the journey, stay smiling
your words give me more cure😍
I have read all the comments and it is really sad to see how people are struggling..i am going through the same..but i am trying to overcome anxiety by myself only because i know no medication no doctor can cure you if you are not strong enough to deal with your problems...so please be strong and dont hesitate to share things with your friends or anyone...all the best to all fighters.
Same
Thank you for simplifying such a complex scenario.
Dr. Hansaji Yogendra looks just like my granny whom I lost last year. I feel like my granny is saying all these things to me. Thank you for the video.
Challenge your all nagative thoughs and free to anxiety
I lost my grandmother 4 months back which made more anxious. I'm feeling like as if my grandmother is talking to me ♥️🥺 thankyou amma🥰🥰
After seeing ur video I felt very better
Namaskar mam, whenever i feel low i watched this particular video and this helps to gain more power and confidence from inside. The words you said Everything has happened, happen for reason and Everything will happen happen's for good. This quotation is very strongly constructed in my mind. Mam i am from nepal and truely followed your instruction's nowadays i am felling less stressed but what i want to say is that, The circumstances around us creates Anxiety and we should have to come victoriously. How can you say soo perfectly mam. along with mixing bhagwad gita sayings it's add more beauty! Thank you mam for everything!! keep spreading positivity around the world!!
I can hardly hear this because of the music
God bless you! First, I had no idea about anxiety but you've taught me everything about that.. continue, may God bless you
I am also suffering from it before my exam .. and getting mental fog due to which my performance is affected very much
Namaste Bhoopeshji, th-cam.com/video/rUwzCps1jiM/w-d-xo.html check this
Thank you @yogainstitute
Just needed this.. Thank you so much for wonderful informative videos . . Ma'am is the most adorable 🙏✨
I am struggling from last one and half year. I am feeling good after 3 pm. I have alternate day problem. One day is good another day is bad. Trying everything but worry is not going.
Same. My anxiety gets extreme after 5pm & not a single day goes by without the anxiety hitting me. To feel positive, most of the time i listen to music which distracts my mind from thinking negative stuffs + i just chant hare krishna which makes me feel a little less anxious.
Right now I’m stuck in a very bad moment em suffer from depression and my anxiety attack comes again I only know that i am alive I am breathing but Mam your some sentence is like lil bit healing medicine for me😭🤍
Namaskar! Thank you so much. I'm feeling very much anxious in current situation and this video boosted me up.
Very informative videos. Please share video for OCD. How to come out of it?
I had forgotten this, this video was a reminder... Thanks
🙏🏻🙏🏻🙏🏻
I'm a student who just passed class 12th this year and i'm going through the same cycle of OBC almost everyday...I'm too much worried about my career and this stress is even deteriorating my mental and physical health... I can't come out of the fear of facing examinations and somehow my instincts tell me that it's happening just because of lock down.. I fell too much tensed and unconfident... And even I get nightmares...
Just get help with some online education consulting sites for choosing career and path . Try to focus on the solution of problem. More strength to you 💪
Mam you are my inspiration. Thanku for coming 🙏🙏🙏🙏
Thanku very much mam for giving me a right decision that how we eaisly overcome on anxiety.
Respected Ma'am 🙏
Hope, if this would have been tought in our academics syllabus then more than of 50% of our problem would gone.
Thanks for such an insights 🙏
With regards,
Sunny 🙏
Much needed advice. Thank u so much.
Thank you hansaji I remember my grandmother and feel that she is saying me all this I will follow it I promise thank u 🙏❤️
Turn down background music. Too loud. Gives me frustration 😬
Same here bro🙄
Dear Hansaji , very well said , I am not calling u Ma , I am of yr age🌹🙏, l love to hear u. I did yoga class plus teacher’s training course from Institute.
You are the mother I wish I had.
Thankyou hajuraama
Thank you maa❤❤❤
For everything ❤
this video gave positive energy
Mam please talk about OCD
Anxiety has led me to phone addiction and I do this to escape my anxious feelings and get some relief 😞
Thank you. She gives the solutions towards the end of the video. 💎☮️🙏🏾
thank you Hansa ji! live forever! Love from Sri Lanka
Thank you so much for sharing this great wisdom about how to live life. 🙏 You are such a kind person sharing about all these important lessons which are required at this time.
God bless you Dr. Hansaji Yogendra
Thank you so much madam 🙏
Thank you Maa. Greatly appreciate the way you explained. I've recently discovered about being affected by this.
Every vedio of urs brings good chnge in life of others ma'am.. Respect u ❣️🙏
Thank you so much ma'am as a teenage anxiety is my biggest problem I hope It will overcome soon 😊
Mine also bro😑
Mine also bro
I am suffering from this problem I can't do anything I feel like I we'll have panic attack 😢I didn't slep at all yesterday I fell sick
Hi...it's absolutely normal... every one faces anxiety....don't worry... everything will be fine...
Doctor Sir Mere Me Same Problem Hai, Mujhe 2018 Me Bahot Bhari Anxiety Aya Tha Bukhar Bhi Aa Gya Tha...Aab 2024 Sal Chal Rha Hai Mujhe Har Sal Summer K Time Me April - May Tak K Andar Raat Me 1 Se 2 Bar Anxiety Aata Hai Kuch Minute K Liye, Bahot Dar Lagta Hai Akela Sone Me 😭Aisa Lagta Hai Ki Mai Mar Jaunga...😭 Bahot Manshik Painfull Hai Ye Anxiety 😭
VERY UPLIFTING VIDEO. THANKYOU
Amazing Video🙏🙏
Awesome. Thank you for sharing this Beautiful explanation. 🙏🌹
Thank you for making us robust
Very helpful. Kindly also help about anxiety about death during this corona period.
Really makes me remember grandma who passed away last year from when I had panic attacks many time I hope her advice helps me and be in good health
Do meditation..it's really helpful
Whenever I hear any tragic news, I get anxious. It just doesn't happen to anyone else hearing the same news but to me. And i just feel I can't breathe at that time and my heart is beating so fast. I want to cope with it. But i dont know how? I just try to not think of the news and distract my mind but it doesn't help.
Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
U r doing great job ....
I love u so much mam..u r like my maa..I feel like crying lot after hearing you...I am facing all such in very bad 😭manner
Hi mam.... please send u r number
❤ such beautiful words mother ❤
Thank you
Respected Hansaji,Thank you so so much for sharing your information on the worst mental issue,Anxiety. Words that you share are so helpful as we tend to think of past and future,rarely in present. Negative thinking is my biggest bad habit. But yes you inspire me to change.Thankyouuu.Lots of love to you.🙏🙏🙏🙏👌👌👌
Thank u Amma Ur words mean so much today I had anxiety. God bless you
A golden tips for anxiety relief...
Just focus on exhaling all the negative thoughts and inhaling the positivity ❤
Whoever is reading this
May peace and love makes u more happy in ur life
Don't worry ❤
Kanha is with u ❤🙏🏻🕉️🦚jay shree Krishna
Ma'mm i not happy each moment. I worrying about something happen to my life. I become along. I dont know how to live without them. Overthinking its my problem. If anyone happend any thing. My mind disturbed and i worriying if it will happend to me what i do
Always Adorable Hansamaa 🙏🙏🙏
Thank you so much. You are such a wise person 💖 You have helped me a lot ✅
Thank you so much Ma'am 👌🙏
Whoever searched this & came here- I hope you recover soon ❤️ God is with you 🌸
Could you please create the same video in Hindi? A lot of people could benefit from this video's wisdom.
Namaste, Subscribe to our Hindi TH-cam Channel
th-cam.com/users/TheYogaInstituteHindi
Thanks alot grandmaa u r the best🙏🥰
Thank you for your supportive speech.
Beautiful ways of resolving🙏
Awesome .. it makes me relaxed
Stay in present moment!!❤
My anxiety attacked my mind💔
Thank You Maa 💖.
Jai Shree Ram 🕉️🙏