The Right Position to Sleep Peacefully at Night | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 2 ก.ค. 2021
- We know that sleep is important for our well-being. But do we pay attention on our sleeping positions and how it must affect our health? Hansa maa educates us on the best sleeping positions and how it is aids our system.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #sleepposition #sleeppattern #sleeppeacefully #sleepingtips #sleepingposition #sleepproblems #sleepdisorder #sleepfacts #sleeplessnight #sleepbetter #sleepmeditation
I just love her! She's a symbol of intelligence! Just listening to what she says already made me so relaxed and calm!
I fully respect her views with full DIGNITY
She is full of wisdom, care, knowledge...great lady, i love her.
So do I!🙏
Yes she is! I agree, and we appreciate her loads.
I love u so much Grundma. A good teacher
@@yolandalloyd3151 A
Maam tell me something to cure or control EPILEPSY. Thanks a lot
You are one who gives a clear vision about everything.Thank you so much mam
However you sleep, there is something very lovable about Dr Hansaji Yogendra.
It's always a pleasure to listen to this doctor.She is full of knowledge and experience.Explanation is so clear . She is a great blessing to the society
I have switched to floor sleeping and I have enjoyed better sleep, wake up with energy and no pain. In contrast, it used to take 20 minutes to get out of bed. Thank you Dr Hansaji 🙏🏼
Do you sleep on a sleeping bag? Why does it feel good? The floor is so hard. ?
@@aprileliana I use two blankets to make a DIY shikibuton and it’s quite comfortable. It’s like camping so it’s sort of fun. I do recommend stretching and mobilizing the ankles, wrists and spine upon rising, just a few minutes of light, deliberate movement. While you’re there, do some Markatasana 🐒 and Pawanmuktasana💨 for the hips and knees and nothing can stop you. Pop up right into your day like a loaded spring. 😁try it out and see what works for you!
@@alisonduggins I also move my head left and right slowly while still lying on my back to clear my neck and shoulders. I also move my hips in circles 36 x each direction after I stand up. This takes me to the throne to relieve with no regrets. I do the same as you. It's amazing that 5 or 10 minutes can propel me up so easily. I also do the same routine before I go to sleep but the opposite direction.
@@happyday868 awesome, I’m going to add this. Also sometimes I do some thoracic open stretches like I did this morning. Makes such a difference!! Ty for sharing friend 🙏🏼
@@aprileliana 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂o 😂oooooooowowooowowoww 😂wowwwowwww
We are blessed to have Dr.Hamsaji with us. God give long and healthy life, So that Many more will be benefited from her in future as well
3:54 Sleeping on sides is good. 7:00 also important. 7:25
Thank you
thank you!
👍😊
Thanks
Thank you
Can only be on right side for a short while but right side is what feels ‘right’. I love learning from you. 🙏
Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.
@@rakiticmatthew7173 shut up gross
Thanks for the great job
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Thank YOU so so very much for such beautiful guidance 🙏😊
Being Muslim we practice the way of Prophet Muhammed( peace be upon him) n it's to sleep on right side .
The westerners say it's better on left.
DR THANK YOU FOR YOUR VERY INFORMATIVE VIDEOS
IM LEARNING A BIT MORE TOO
TAKE CARE
im also alhumdulliah muslim and i know its befor
Alhamdulilah 💞💞💞
I don't know if all your videos will work or not, but when i see people like you it gives me hope in humanity, i cannot spare a single minute of my life for someone else but u madam make such nice videos, so thanks a lot to you for the effort u are putting to make a difference, this world needs people like u 🙏
This is a vast knowledge to my collection, and it explains why I have that problem
3:40
5:00. Pregnancy
6:15. Left side
6:45. Right side
9:18. Summary
Thank you! ❤
I really enjoy your video very much what excuse
is good for hunchback
please help me on
this I am getting bended.
Thank you.
God bless.
Pĺ no longer
@@cilacajSelf Love. Posture Conscienceness and Exercises. Healthy habits and diet.
Much Love ❤️🧘♂️☀️
They say , we must have a family doctor.....
I say , we must have words of wisdom of Dr. Hansaji....thank you maa🙏🙏🤗🤗💝
Yess exactly
Really your a gem dadi MAA.
You are just what the world needs to listen.
But please there is something you are missing on
That is in today’s time ghee, sugar, milk , curd , paneer , aata and rice.
All of these are not what they used to be and I am sure you are aware of it
I really hope in the coming videos
You talk about millets and water content food.
Which should includes the importance of ashgourd ,
MILLETS there are millets which are a gem
Please make a video on the same.
That would be interesting
I'm trying to get away from chicken n eat more veggies
Beautiful explanation with soothing voice
Thank you so much! Great ayurvedic knowledge to live by! May Peace & Blessings Always Be Upon Your Soul! 💜🙏🏽
Hello Baby! I'm sure u sleep like a baby on your belly.
Dear HANSAJI THANKS FOR YOUR IMPORTANT ADVICES HARE KRSNA!
Hansaa, ji an Angel from Heaven,with wisdom to make our life pleasant👌🏻
Thank you for very useful advice. 🙏
Distributing knowledge is Vidya Daan...thanks for your dedicated efforts to inspire the people.
What about u? Kya aap sirf lete ho?
I love all your tips Dr. Hansaji.
Love you! And Thank you for all your advices.
Thank you very much ma'm for sharing your knowledge !!!
Namaskar Hansaji for the well explanations.Love it and it will helps to change my sleeping pattern from now on.❤️❤️❤️🙏🙏🙏
Adore n respect you Hansaji ma
Namaste, you are absolutely bang on on every topic you speak ... Mind blowing sharp straight to the point and complete insights leaving no aspect 👍
Great advice always. Thank you so much! ❤
Oh My Gosh, my body appreciates this so much, Thank You!
All your tips are on spot. Thanks for helping with these tips. ❤❤❤❤❤
Thank you for this one mataji🙏 please team convey mataji to share her valuable gemful knowledge on why and how to overcome monsoon or season change pain in legs and other muscular pain🙏
Dr Hansaji your information are very helpful you do know your stuff may God bless you and keep you strong to keep doing what you're doing
For muslims all these thing were told 1400 years ago. But its really good-to hear these things again .
Yoga is 5000 yrs. old.
Thanks so much beautifully explained
Thank you for your sharing to the people who need help,I love it.God Bless you.
GZ
She is Wise and compassionate full of information
Thank you very much for giving us a valuable and needful message.
Vazhga valamudan
Excellent and very informative presentation..Thankyou ma'am🙏🙏🙏
Maam you are very kind and compassionate and with great knoledge
Very well said. Thank you🙏
Your video is better than many others on same subject
I really enjoy your ideas and how well you communicate them.
Very well explained, thank you!
Thanks
Her Yoga Nidra is phenomenal 🎉
Thank u so much Ma'am for imparting your rich arsenal of wisdom. We learn so much in every episode of your presentation. GOD BLESS YOU MA'AM.
Thanks Dr Sahib ji
You are knowledgeable and explain very well. Thank you so much.
Great info! Thank you!☀️
Maravilloso Gracias 😊
Anybody watching in 1.5x speed
😂😂2x
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5x
2😂
2X 😂
thanks for sharing l really appreciated God Bless you always,
Wah..khub saral Ane saras mahiti..Namaskar Hansaji🙏
Thank You So Much Maa! 🙏🏼
She is like a kind mother
Mataji thankyou so much for such a VALUABLE INFORMATION 🙏
Thank you for your valuable advice.
Thank you very much madam for your valuable advices on good sleep.
Such a wise lady. Blessings to you.
Thanks so much , Usually right side I get good sleep but forcefully I use to sleep Left . Now understood , Right is also best position thanks 🙏🏻 so much madam
True , very great encourgement i have my own experience , you see i have my first and only pregnancy at 45, i don't remember the positions i use to sleep in but all i know my sides are my most comfortable position even after two years thats still my best sleeping yet on my side.
this will help a lot of people to. rest better thanks Dr.
I am a side sleeper I am glad to know all this!
Thank you for the video Dr.Hansaji Yogendra.
Love to hear her. I miss her now.
Thank you for such a helpful information.
Amazing video thank you dr.hansaji 🙏
I have really benefitted from your teachings.
आप बहुत ही अच्छी तरह समझाती हैं 👍👍👍 कि मानना ही पड़ता हैं 🙏🙏🙏🙂🙂🙂❤️❤️❤️ बहुत बहुत धन्यवाद 🙏🙏
This is a very true. I had experienced this. This lady is amazing.
Thank you very much Doctor garu. You explained well about sleeping positions.
Thank you, I love this knowledge.
Thanks mam u have nicely explained regarding right position to sleep.
I love the way she says NAMASKAR !!
Very informative.. Thank you so much ma'am.. 🙏
I was told when you sleep on your left side, never have your legs together, your right leg must be put over onto the bed. As sleeping with legs together, during the night some people with put their right leg upon your left ankle, which bricks blood supply. Therefor many people have to have a pillow in between their legs. 🌹
Thanks mama
no idea that sleeping positions can tell about one s healthh.. thank you, Dr.!!!!
Thanks
As always, this video is also very useful. Thank you Dr 🙏.
Namaste!
Thank you very much!
Thanks for the tips given for sleeping.God bless you.
Ma'am you're awesome....the way you explain these topics is just great and also easy to understand
Thank you for your care and concern 🙏🙏🙏
True I rarely sleep on my stomach and right side then noticed that my right side nostril is open due to it.amazing knowledge.🙏🏼
Pranam ma'am 🙏
Thank you very much for explaining this to us. It surely will help.
Thank you Amma your wisdom always helps me
Very educational video. Many thanks for this!
Very clearly explained useful information. Námaste 🙏
Very nicely explained. An useful and effective method discussed thoroughly.
Thanks. Very informative.
very nicely explained Dr Hansaji 👍
Thanks Shrimati Dr. H Yogendra
Great knowledge is....Hansa ji🙏🙏
Thanks a lot for this education
Thank you madam, God bless you, for the good information 😊.
Dr. Hansaji. Thank you so much for all the educational videos you share with us "the world" for us tha can't be near you physical at least we learn here through your videos.
Dr. Hansaji? May you please share a video on how to deal with menopause "hot flashes and difficult sleeping at night"? I think I've started menopause and this two are my major issues I can't deal with and it's starting to drive me into depression. I drink chamomile tea at night and green tea during the day but it doesn't help. I find myself crying every night now due to this and my severe back pain from my accident two decades ago. I've changed beds so many times and I still can't buy the correct bed for my back problem.
I used to sleep on a orthopedic bed way back and it was okay but I can't find this bed anywhere anymore. The beds that I'm advised lately I can't afford them as they range from R30000 to R40000 so in short t say I Don't sleep well due to my lower back injury and now worst is menopause.
Please help Dr. Hansaji 🙏❤️
I love ❤ to watch your all videos very informative n learn more more to keep good health. God bless you.
Very nice and informative video. Thanks a lot Doc.
thank u so much mam..god bless u mam 🌺🌺🙏🙏
Thankyou very much mam...Your all videos are very useful in life
Every way she inspires me a lot
Interesting information & thanks a lot Dr.Hansaji 🙏🌺