The first sentence is already so healing ❤ ‘Majority of us have experienced depression.’ Depression can’t survive in your mind when you feel connected to the whole world.
I am so happy that I found you and your page. You talk to us like a Mather, that is what I love about you and giving us confidence too with your suggestions ❤️❤️❤️❤️❤️ thank you so much❤️❤️❤️❤️❤️
Guru hamare man mandir me Guru hamare pyar Sare vishva ke ye hey vidhata Narayan bhagvan🙏 Jai gurudev shree gurudev🙏 Jai gurudev shree gurudev🙏 Jai gurudev shree gurudev🙏 Jai gurudev shree gurudev🙏
We love your shows . we feel very very positive after watching your shows. I inculcate most of the things that are being taught by you in my life. I also try to inculcate the good habits in to my children and encourage them in in doing the yoga Aasan taught by you... my Sadar Pranam to you ma'am thank you so so much for everything🙏🙏💖🙏🙏🌹💖🌹.
I have just subscribed . Thank you for your knowledge and your positive energy. This is the first you tube channel I have ever subscribed to. Love and Light 🤲🏻
I really like your videos, but the Quick light and picture on the video create anxiety because my eyes can't fokus. The fastt music also gets my heart up in tempo 😢
well I do bhastrika pranayam as I get my BP high when get anxiety and this result in stomach cramps and diarreah...so bhastrika works best for me to lower my Bp and remove unwanted thoughts....breathing good is a healing power itself....
Madam how help a non verbal Autistic child, not understanding so much in OCD ,please make few videos for Autism also as soon as possible to help every parent and the child to recover.
Ma'am I would like to ask when we are doing kapalbhati and Pranayam if we happen to miss early morning when the stomach is empty, if I wish to do in the midday how many hours after meals should I practice Pranayam and kapalbhati
Kapalbathi and pranayam activate fire element, so it’s best done in the morning. But if it’s not possible, then 2 and a half to 3 hours gap should be there after heavy meals.
Namaste Gopalji, we suggest you visit a doctor and get her medical check up. Thereafter, Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
Indira Ghosh. Do the simple but powerful anapana breath observation meditataion daily to feel relaxed. Enter "Anapana 10 minute English meditation by SN Goenka" on Google search. This is mainly for relaxation. It can be done at your convenience though early morning is a good time . Best wishes.
The Calm Easy capsules have made such a positive impact on my mental health. I've been able to manage stress better and feel more grounded. Thank you, Planet Ayurveda, for such a great product
Namaste, we had created a detailed video on PCOS. Here's the link for the same - th-cam.com/video/8vtsuqRhxjQ/w-d-xo.html. Kindly watch this video as it will help you immensely in managing your diet, exercise, sleep and stress. Thank you.
Namaste, we understand . You may find this helpful Anger Management Tips || Top ways to deal with anger issues | Dr. Hansaji Yogendra th-cam.com/video/C1N4f1F0vDU/w-d-xo.htmlsi=MY4Oqf3ZyuLdoxlE
Five points to deal with depression
1) sunlight
2) Be physically and socially active
3) good sleep ( sleep management)
4) prayanama
5) Asanas
Thank u very much ❤
The first sentence is already so healing ❤ ‘Majority of us have experienced depression.’ Depression can’t survive in your mind when you feel connected to the whole world.
Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.
😇😇😇😇😇
Thank you so much for your wisdom and kindness. You are truly a beautiful soul. Bless you ❤
2²²²⅔³
You have changed my life for better Hansa maa 🙏
So much knowledge in one person to cure the entire world u are really great n a lovely mother to think of us everyday. Love u Maa.
Thank You Maa 💖
Jai Shree Ram 🕉️🙏
Thanks Grandma love you ❤
I am so happy that I found you and your page. You talk to us like a Mather, that is what I love about you and giving us confidence too with your suggestions ❤️❤️❤️❤️❤️ thank you so much❤️❤️❤️❤️❤️
Guru hamare man mandir me
Guru hamare pyar
Sare vishva ke
ye hey vidhata
Narayan bhagvan🙏
Jai gurudev shree gurudev🙏
Jai gurudev shree gurudev🙏
Jai gurudev shree gurudev🙏
Jai gurudev shree gurudev🙏
your voice itself is an anti depressant
Thank you maa🎉🎉🎉❤❤❤❤❤
Thanku very much mam ur words r really relaxing our mind and body
Really helps your all advices very much , Thank you so much mam 👏👏
It's a delight to watch .....no dislikes😆😂🙏😊
Blessed be Mother 🌍 Earth
Good morning MAA 🙏.
Thank you so much mam...🙂
It helps me a lot
Next video how to practice these activities in depression
We love your shows .
we feel very very positive after watching your shows. I inculcate most of the things that are being taught by you in my life. I also try to inculcate the good habits in to my children and encourage them in in doing the yoga Aasan taught by you... my Sadar Pranam to you ma'am thank you so so much for everything🙏🙏💖🙏🙏🌹💖🌹.
May God bless u vth good health nd love long mam
As-salamu alaykum, Thank you so much for the knowledge and guidance.
After watching this video only I
am feeling good
Thank you so much ji
Thanks
Thank You Maam
Feel the power💪💪💪
Thank you so much for your valuable guidance
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
thank you so much .. very very good video madam.
I have just subscribed . Thank you for your knowledge and your positive energy. This is the first you tube channel I have ever subscribed to. Love and Light 🤲🏻
It is very helpful Ma'am. Thanku for your guidance❤
Simply superb didi!!!!👍
Nice name.. Vennila
Thank you so much mam!!!
Thank you so much
God Bless !❤
Sooo... Great🙏🥰Thank you sooo much
Thank you
Namaskar madam super, really thank you mam
Ur amazing thank you
Well explained
Thank u so much amma
Vry good suggestions 👍 🙏 🙏
Thank you mam
Namasthe Dr.mam🙏🙏🙏Geetha
Very helpful
Thanks amma
Madam you have positivity which I could feel in the video itself. Thank you so much
I really like your videos, but the Quick light and picture on the video create anxiety because my eyes can't fokus. The fastt music also gets my heart up in tempo 😢
well I do bhastrika pranayam as I get my BP high when get anxiety and this result in stomach cramps and diarreah...so bhastrika works best for me to lower my Bp and remove unwanted thoughts....breathing good is a healing power itself....
Super ma ❤️
U r tooooo Good 🌈 Ma.M🙏💥😍😍💞
You are amazing mam.. 🙏🏻
Mam please suggest asanas for vericose veins...
Soo useful
Good morning mam I never miss whenever I get the show from your side
Can v do yoga during periods?
Madam how help a non verbal Autistic child, not understanding so much in OCD ,please make few videos for Autism also as soon as possible to help every parent and the child to recover.
Namaste. Thank you for your suggestions. We will definitely keep this in mind.
Ma'am I would like to ask when we are doing kapalbhati and Pranayam if we happen to miss early morning when the stomach is empty,
if I wish to do in the midday how many hours after meals should I practice Pranayam and kapalbhati
Kapalbathi and pranayam activate fire element, so it’s best done in the morning. But if it’s not possible, then 2 and a half to 3 hours gap should be there after heavy meals.
Mam hello, pls bataye Rishikesh me yoga learn ke lya best center kon sa ha
Can people with lower back pain can do Surya namaskar mam
Ma'am, can we treat hereditary trait of depression. If someone carry depression in his genes
🙏🌷❤️
My mother suffering from schizophrenia last 3 years anything for her we are facing the very terrible situation.
Namaste Gopalji, we suggest you visit a doctor and get her medical check up. Thereafter, Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
pleasd give advise for a person with high BP, osteo arthritis, asthma, and anxiety and back ache due to spondulothesis
Indira Ghosh. Do the simple but powerful anapana breath observation meditataion daily to feel relaxed. Enter "Anapana 10 minute English meditation by SN Goenka" on Google search. This is mainly for relaxation. It can be done at your convenience though early morning is a good time . Best wishes.
@@shyaaammeneen63 Thank you
👍🌹🌹
The Calm Easy capsules have made such a positive impact on my mental health. I've been able to manage stress better and feel more grounded. Thank you, Planet Ayurveda, for such a great product
I have pcos because of my pcos iam mot able to work anywhere I try but I fail. Because of my anxiety and depression
Namaste, we had created a detailed video on PCOS. Here's the link for the same - th-cam.com/video/8vtsuqRhxjQ/w-d-xo.html. Kindly watch this video as it will help you immensely in managing your diet, exercise, sleep and stress. Thank you.
i am facing breathing problem after my delivery how can i overcome by this
Madam i done kapalbhati for 3 yrs but got no improvement now what is other option?
How can i depression come down and also angry with
Namaste, we understand . You may find this helpful
Anger Management Tips || Top ways to deal with anger issues | Dr. Hansaji Yogendra
th-cam.com/video/C1N4f1F0vDU/w-d-xo.htmlsi=MY4Oqf3ZyuLdoxlE
Madam is depression and anxiety are same or defrence?
Bruh sometime it might be different but sometimes anxiety can be a part of depression
Blessed be Mother 🌍 Earth
Thanks
Thanks madam