30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए योग
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Welcome to our Yoga for Anxiety Relief video. In this session, we'll guide you through a soothing series of poses designed to help you release tension, quiet your mind, and alleviate anxiety. This practice is more than just physical; it's a holistic approach that combines deep breathing, mindful movements, and the power of presence to help you find inner peace.
Remember, yoga is not about perfection, it's about progress and personal growth. So, don't worry if you can't perform every pose perfectly. Listen to your body, move at your own pace, and most importantly, be gentle with yourself.
Here are a few tips to enhance your practice:
Practice on an empty stomach. Ensure a gap of at least 3 hours between your meal and practice. If you've had a fruit, a 2-hour gap is sufficient.
Wear loose, comfortable cotton clothes. Avoid tight, polyester, dry-fit clothing as your skin needs fresh air as you transition between asanas.
If you're a beginner, consider keeping a mirror next to you. This will help you observe and correct your poses.
Happy Practising🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
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For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risks of injury to yourself.
I have attended your full workshop in January.followed you through TH-cam throughout the year. Felt really strong physically and mentally . It also helped me in cracking my CA finals exams. Now I am a Qualified CHARTERED ACCOUNTANT.THANKU SO MUCH ❤❤❤❤ I M REALLY OBSESSED WITH THE FLOW
Congratulations 🎉 👏 How to attend the workshop? Am also a ca final aspirant. Pls guide
@@bharathisathiya160 hey! U can attend their workshop through website ,Radhika ma'am is such a sweetheart !❤️
@@Anjali_agrawal_ sure will do 👍Thank you for your reply 🙏
Congratulations 🎉
Congratulations 🎉🎉
As a doctor we often face anxiety in our life .... sometimes it is unbearable but this helps a lot mentally also thank you 👍🏻
This is like a session of therapy for 30 mins. Tears rolled down twice while on my mat doin this flow.
Thank you Radhika di.
Exactly
Thank youu mam❤️🩹 you are healer to me. I was struggling a lot and i had serious anxiety attacks and i healing from yoga day by day💕 god bless you mam🌻
Kya bhi hard se anxiety thi plzzz btaya
yoga and meditation are the only ways to perm cure anxiety..No med is made to cureit
I'm suffering from anxiety for the last 3 days. I saw your video today. I do as you say. Trust me, I'm feeling a little bit well. I'll do it daily for now.
I am thankful, grateful that i found your channel. I am unleashing my strengths every-time with these practices, i am sure i found my tool which i was waiting from long time.
You are such a blessing❤
thanks a lot for making these yogas and your words approachable to me.
You are amazing! Since last couple of months I am watching your videos and practicing yoga and it has been an amazing journey! I am feeling a sense of peace! Thank you 😇🙏
I cried when u said " let go off the helplessness inside you"
Thank you so much for everything ❤
Thanku Di itne achhe se sikhane k liye😊 mai daily aapke ek video ko pichle 2-3 din se dekhke sikhna shuru kiya hu dhanyawad🙏
Lady ❤ You Indeed are a healer. Can I say I love your efforts and intentions ♥️✌🏻👌😇
Only your voice energises me and motivate me to do your yoga flows .. lucky to have you as my Guide or a Guru want to meet you once 😊😊
Seriously.... Lucky to have you as my yoga guru. Lots of loveeee❤
th-cam.com/users/shortsnceJsBqZ4iw?si=vN21Cc2Fuq7Z8D8K
😊@@KidsfunMagic2024
God bless you and your family, Radhika Ji 🙏🏻 You're a healer, you're divine, definitely God sent Angel ❤️
You make me feel relaxed and active through yoga
Satvic yoga 🙏 is my favourite youtube channel ❤
Radhika ji you have no idea what you are for me … my saviour my guru my mentor my everything… please always be with me
Thank you for this video it helped me alot "I really healed myself from anxiety and other traumatic issues "Overall I just want to say that it was a great experience for me 🥹 May God Bless you with what you deserve more ❤
I just want to say one thing "THANK YOU"❤
I cannot thank you enough for bringing this asana flow to us. This helps me relieve my anxiety. And I'm so grateful to you for creating such a space and practice. Hopefully I can carry this energy and strength through my whole day. Dhanyawad aapka, bahut! ❤🙏🏼
Aaj subaha se mere pet dard ho rha tha mene ye video dekh kr practice kiya last tak mera dard khtam ho gya ❤
Maine rat ko ye video dekha tha. Mai roj yoga class karti hu aaj miss hua to maine Ghar pe ye video dekhkar Kiya to bahot accha feel hua aur time ka bhi pata nahi chala. Radhika mam bahut acchi tarah se sikhate ho aap. Thank u so much ❤❤
Aap kha se ho..?!
I did this with you and i am very much relaxed at this testing time in my life
Thankyou ❤️
Thanku it is almost 15 days and I am on the way to healthy mind
Thank you so much mem really first day mene ye kiya or muje pure din ghabrahat vagrha kuch bhi nahi huva thank you so much mem❤❤❤
You are such a blessing for lot of us ❤❤❤❤
You soothe us ❤❤❤❤
I hope and pray that I could be as much of help for other lives some days
I tried it today and cried a lot while doing. I didn't realized that yoga touches body and mind so immensely .🙏
What a beautiful session! I already feel at peace. I am going to make this a part of every morning.
Thank you so much Radhika for sharing this video with us. I t has helped me many times and that's why whenever my body feels stressed i immediately practice with you and it has helped me every time. Thank you from the bottom of my heart.
I also cried while doing this flow and felt lighter after doing this. Earlier I didn't believe in the video and comments, however I experienced something good. Thank you
Thank you Radhika...God bless you 😊
Watched your video for the first time. Thank you so much for this motivation
The moment you said I’m here for you. Just needed this at this moment. Thank you so much
Some times all of a sudden for no reason all the problems (small to big) hits me and I feel overwhelming sad and anxious....the worst part is I try to ease my self by eating junk food like chips and whatever fried food is available.....today I can across your video ....I am not sure if it helped me mentally but I felt bit light....thanks😊
M I have been watching your videos for quite some time but a small request kindly keep a bindi if you are a hindu by birth or by faith this will help you to reach a wider audience thanks God bless you
I was stressed because of my exams and i decided to relax and when I did this yoga I can't tell u how much grateful i am now 😊
Thank you so much dear Radhika dii 🥰
I really felt a great relief from anxiety after practising this..Thank you so much for the video
It was my first time doing this yoga. I have lost lot of weight because of anexity past 6 months. I started this yoga, and afterwords i was very short of breath like getting panic attack. Is it normal because it was my first time.or should i stop doing it. Please reply.❤❤❤
I break my 21 day challenge after 10 days of it from last 2 days i was very disturbed and...now i feel guilty for that ...but it's ok i want yoga to became lifelong habit not 21 days or some months i think i need this yoga practice today so I'll start from it today
...hey its ok babe no worry we are starting it again 😇 let's go....
Thank you so much for this flow🩷 I am feeling so relieved after doing this. It was so easy to follow.
It helped. Your voice is like a therapy to me. Whenever I hear you, I feel relaxed.
Thank you so much mam🥹❤️it's really helpful ...I am suffering from OCD anxiety and this is so much helpful 🥺🥺🙏🙏
And i thought am the only one who cried. Just amazing!!!
Best yoga I ever did
It feels so amazing. I want to really thank you for the kind effort that you accomplished for us. This is life-changing ❤
Thanks a lot, I will practice these asanas..at time I am overtaken by stress,I think about all bad coming..leads me to hbp..thnx a lot
Dear radhika this yoga is very good 2 months continue applied.3 kg weight loss.
Result anzyty control'hua ki Nehi..
छान माहिती सांगितली आवडली धन्यवाद
Thank you Radhika ji for saving my life through this session. ❤
I cried when u talked about the awareness. I feel so better now thanks maam
I love your energetic positive vedio mem❤
Feeling calm before that I was tensed, brain full of tension and anxiety
Now feeling better
Thank you❤❤❤❤
You are inspiration to me mam ❤
V nicely and clearly Explained.Really appreciated .
Thank you so much ❤
Faria from Pakistan 🇵🇰
You're so sweet
19:31 During yoga my eyes are full of tears your every single words that you said are strong and made me emotional thank you so much for this amazing video ❤
After the session really felt good Thank you ❤
Thank you mam I feel so good after this session..😊 sending lots of love ❤️
Thank you so much for your continuous guidance and support to people for improving their health through yoga. I want to follow you continuously on TH-cam.❤
Love your videos helped me a lot thanks so much ❤❤
Came back to this again. Such calm I feel after doing this thankyou radhika❤
Heartly Thank you Radhikaji.
It's really very relaxing practice.
Your deep voice feel such a meditative.😊🙏
I am feeling very good after this session
Thanku mam........❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻
It is such a great experience doing anxiety yoga with u it is my day 1 bt I feel great...
You are really amazing thank you so much 💕 I feel so good after this session 🥺
Very nice inner feelings coming out ,after doing these yoga asanas, great job Madam,Thank you so much
Thank you so much Di, for this amazing session. So grateful 🙏
I cried at last. Thank you so much
Thank you radhika ji … feeling so much better now 😊
Thankyou so much madam God bless everyone
Just what I needed this morning! During this flow I happened to cry uncontrollably, I don't know how & experienced the release of emotions & toxins. Thank you Radhikaji, for your soulful guidance, your voice, your aura is truly magical and soothing. Thank You. Love & Peace x
Happy to hear that! :)
Your speech great
This is so effective I did it just before my ca exams
I really needed this very badly thank you God bless you ❣️
Good Morning 🌄
Thank you for making this video.❤
I literally burst out today on the mat after this session
I also cried and was checking on the comments anyone experienced the same 😢
Namskar..
Muje mud swing ki taklif hai...
Aur headache rhta hai...
Aur pure din vichar rhte hai...
So pls unke liye yoga suggest kijiye...
So peaceful yoga thank you mam for sharing this video 🙏💞💞🍃
thankyou radhika ans satvic yoga team. i feel refreshed
Thank you so much...god bless you dear Radika ji
Thanks mam your motivate me thanks again
Thank you and good bless you 🙏
Amazing routine.
Thanks alot ma'am for this wonderful guidance, without any kind of selfishness.😊
Pehli baar aapki video dekhi. Bahot achchi lagi.
Thank you Radhika ma'am, it really feels great doing yoga with you.
I’m from Taiwan, I love this yoga very much
If can be with English subtitle
will be easy to follow for me I wish
Thanks You, gracias,, Namasté
I am going through the difficult phase of my life..but I know through ur yoga classes I will heal soon..so grateful for such soulful sessions ❤
Day 2 ✅ one more step towards healing .
Day 3 ✅ day 4 ✅
Thank you.......... Radhika ma'am........🤍
After the session I really felt good! Thank you❤
Such a nice video thank u Radhika di
Thank you❤
Aaap kha sa
Thankyou radhika di ❤
You really help me thankyou so much ❤️💖
Very very helpful ❤❤.thnku so much di for this video 😊
Thank you ma'am
Thanku ma'am u help me to deal it beautifully
Thank you ❤
🎉❤🎉❤🎉❤🎉❤🎉 think mam lay.tanshan dore ke lea.🙏🙏🙏🙏🙏
Maim overthinking k liye yoga. Excercise btaye pls
Thanku ma'am and mujhe apka naam bahut accha radhika this name is related to my radharani.