@@singhshiva1343 I can understand your felling same...just say yourself jab marna hoga toh 100 doctors k bich may reh kr bhi mar jaoge agar bachna hoga toh har musibat vale situation se Bach jaoge
I feel so much empathy for those experiencing and suffering from anxiety/panic disorder. I suffered a period of intense anxiety and panic attacks myself some years ago and then I discovered yoga which transformed my life🙏 and gave me the coping skills I needed. Namaste’
@@ranidr it was Hatha Yoga and took approx 3 months before I had the panic attacks/anxiety under control. I went on to train as a yoga teacher and have never suffered since.
@@yogaetctina can u send me link of hatha yoga. I am suffering from GAD, panic disorder, insomnia and somatization. Currently I am on medicine. Will I get benefit from hatha yoga?
Kindly give me suggestions I also feel subsiquently feelings like I am dying and feelings lighter. I have visit a lot of doctors. My reports are clear. No one can understand. Is it a panic anxiety disorder???? Feelings some waves in my body at that time.
Always keep in mind; when you have a panic attack, you won't die. When you keep that in mind every time when you get a panic attack, your panic attacks will go away.
For the last 1 month i have been getting a panic attack for nearly 6-7 times a day. 😢I have seen so many videos of how to deal with this. But i felt relief after hearing the solution from you. You are the most positive person i have ever seen. The way you deliver your message is so positive. Thank you so much for your sincere advice. 😊
Don't think too mch it hppns to those who overthinks.... Jst chill nd relaX😎 I hope it will nvr hppn to u again.... Nd it's not a symptom of pressure it causes pressure bt on tht tym u need to calm down lyk nothing hppned to u jst be normal nd don't think of it too mch jst think it ws a worst nightmare.... Nd if u hving this continuously u can use this medicine 💊EZITA-5... search for it nd use it by taking all the infrmation about the medicine it jst stops u frm ovrthinking.... Hope this will hlp u
Oh my god, hansaji. Your videos helped me stay sane and pain free. I was suffering with severe sciatica pain and stumbled upon your video, I practiced the yogic postures you recommended and I’m pain free at the moment. I’m however suffering with anxiety and I stumbled upon this video now, I’m sure I’ll become stronger from within. Anxiety is dangerous, especially if you have history of heart disease in the family. Take care folks Thank you hansaji 🙏
I've got a panic attack today just before my exam... And when I saw the questions paper it was very easy & then I started thinking I'm afraid unnecessarily.... Thank you ma'am your advice made me relaxed... Lots of love from Odisha❤️☺️
@@krishpatel3572 U can do several exercises, yoga & breathing exercises in the mrng to get rid of panic attack, try to avoid stress, & spend some time with nature.😊✨
Very well explained, I just had a panick attack and noticed there was a sharp pain (left side of chest) though momentarily, I put on the pulse oximeter and noticed heart rate was 234, It was very confusing hands and feet were cold though not shivering, I knew I've to divert my concentration , so I'm currently writing my experience here , and the simple controlled breathing was of great help.
Thank you so much mam .it's really helpful.i am requesting to all of that panic attack is not joke it's really worst .please don't make jokes them . or please care them and love them who people's have issues anxiety or panic attack.
Neetu, Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity at home or office keep observing your breath with eyes open or closed. Best part is mood swings also reduce after daily meditation. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Thank you so much , you helped me a lot to overcome the panic attack I had , I could not breathe, I was sweating amd suddenly I started shivering, I didn't know what was happening and I started browsing to know that what I had was Panic attack, Thank you so much
Thank you so much. After watching this video I am able to cope up with my anxiety. The panic attacks is a very painful experience. But you can definitely overcome it believe in yourself. Jai shree Ram
the first time when I got my panic attack I totally lost my mind, my whole body become numb, I was not able to feel my self, i taught I ll die that day. I was confused what happened to me. Consulted doctors the very next morning. Report was all good. It came 2nd time, most probably due to the fear that engulfed me in the first attacked. Thn I shared my condition to a frind. She told me it was a panic attack. Since than I started doing breathing exercises which helped me a l0t however . It still hit sometimes, when I am at k ow. To all those who have been through so much in life , don worry just keep on fighting. We all are warriors. Don let the fear consumed us. More power to all.
I was never a scared child. And it never happened that I would get scared of anything, but now in the middle of 2 months I got two panic attacks. First attack was very dangerous it was scary and then I didn't even know what is panic attack but was doing my studies in a day suddenly i started feeling like i felt something bad is going to happening it increase my heart beat It was getting faster, I thought I was going to die. Tears were coming from my eyes. Even after breathing quickly, I feel that I am not breathing. I was breathing very fast and still there was suffocation inside. My chest was pounding, I felt that someone could take my heart out of my chest because it was beating very fast, I was crying I was feeling dizzy, I was trembling, I felt my mother's face and I thought this was my last time. But no one in the house paid attention to what I am doing, what is happening to me. I closed my eyes, tried to calm my heart, I did myself well by taking a long deep breath, then it took me an hour to become normal. But I was very confused that what had happened then came to know । And today I just got another panic attack. I was happy after listening to the song, suddenly again a feeling came that something bad is going to happen, slowly it has increased today I felt that I should not die today. I don't want to die and I've had childhood trauma, so it's probably affecting me now.
Bro some suggestions for you 1) Pounding heart doesn't kills someone it's just a heart beating fast as you are a child and you can imagine when you run fast or do exercise at that time your heart beats the same as when you have panic attack. Does running fast kills you? No it's just a thought in your mind my brother when you run you ignore your heart beats.. All I want to say is just ignore the heart beats and trust the process it's because you thinking that way.... Keep yourself busy and never let the mind think. All of these thinkings are just timepas just stay away from negative thoughts and concentrate in your studies and play and have fun.. Be happy brother 😊
Same things happening with me When i got my first panick attack,i didn't even know that it was a panick attack...and now i am facing this problem everyday...
I got one panic attack yesterday night i was so horrified i couldnt handle it till morning i couldn't sleep all night i am currently an high school student But i have understood i have to overcome my fear and always think positive
Hamesha positive mind rakhe jab bhi asa ho mind kahi or laga le . Hanuman bahuk ka path kare 21 din tak thoda bada path hai per pure bhav se kare. Bilkul aram ho jayega
I love this teacher, she goes streight to the point to help peoples problems. She dont go around and around like others. I was listening Sadhguru but his very comercial, its interesting to listen but thats it, dont do much for everiday well being.
One request! People who are watching this are people who had this problem. No need to talk about the same problem again and make them panic or give new ideas of panic. Just get to the solution. Thank you. It's just a feedback. Love your content as usual.
You are so much like my mom but just a very educated and knowledgeable version. All of your knowledge is very valuable in all videos. ❤️❤️❤️❤️ I consider you to be a very good mentor. Cheers. Keep up the awesome work you do.
You are a god to me Mam...had faced this panic attack 3 days before and all thr reports ecg blood test come normal...and after watching your video i feel relaxed and calmed.
How i deal with panic attacks When my heart beat start very fast i pick my phone and start listening sureh rehman in voice of qari abdul basit Trust me it work better than any medicine Any one can just listen that there is no religious berrior
i am neet aspirant ....and my heart beat increases automatically..chest pain starts automatically then I used to sit quit for 5 minutes....is there any other student who is facing same problem..let me know
I am not a student, but to your problem remember few things. 1.Panik Attack is reel not real. 2.Focus on your study and please do some exercises during early morning ( atleast 30 min of jogging deep breath (nose-mouth). This will help.
Yes.same😭.. I'm also a neet aspirant..I keep getting anxious about the exam.Ik it's because I'm not well prepared.But I can prepare only when I stop getting anxious like this 😭
Nice video but not practical because panic attacks are a deep subject and have to be handled with meditation, practical action and if suggested basic medication. Most effective meditations are Sadguru inner engineering, Vipaasna and Sri Sri Ravi Shankar art of living because the misfiring of neurons in the brain have to be reprogramed. A strong determination is needed. Sometimes the cure is fast but at times it takes a few years. Good news is that panic attacks and disorders can be healed.
Madam, I use to watch listen to all ur videos recently. I use to have panic attack mostly during night time. At that time I will feel very restless and will roam here and there. Then will go near pooja room and apply vibudhi. It will take atleast 15to 20 min to come back to normal. Madam, due to this I was also afraid to take covid vaccination. Yesterday when I was praying I got a idea of writing sriramajayam if I get panic and this video and advice will bring me to normal. Thank you very much from my heart.
Working at Call Centre Job. When people start shouting or speak in Harsh way I get panic attack and suddenly don't what to do and that leads to another problem. I'm not the only one going through this.😢
Namaste. Such situations can be challenging and we understand that . We recommend you to practice pranayama, meditation as well as asanas to ensure you are well equipped to deal with this. Be consistent in your approach and slowly you will start seeing yourself more stronger and resilient
My heart starting beating fast I couldn’t breathe I was crying out of nowhere and there my mom was calming my little brother who had a minor 10 min fix injury not paying attention to me
Don't worry you can overcome it and talk to your mom maybe she doesn't understands you just talk to her or maybe she's toxic so by talking you'll understand her
May God give you very very long life mam Kai bar aisa lagta hai ki Agar khusi nahi deni thee toh zindagi hi kyon dii bhagwan ne Aapne jo bataya mam usee not Kar Liya hai mam Ab jab bhi aisa hoga yahi try karunga
I face ds almost every day.. Being emotionally weak... I hv to suffer alot.. Physically... Mentally.. I just feel... I should not live... I'm a burden to everyone... 😔
i am laughing by watching this video it makes me smile, laugh because i am not only the person who feels the same symptoms now i came to know that we do not fear of getting panic we have a phobia of we are going to die. Thank you so much . Now, i got clarity.
Hey dear...Don't think such type of things..I also faced depression but the will power to live gives u courage..So don't loose heart..Stay strong..You will live a happy life..Try yoga...try meditation...listen to motivational thoughts...Visit temple..pray..u will feel better
Dont be like that, do yoga meditation it helps. Happy hormones are the real medication for this..stop listening to the wrong side of ur mind.. listen to the positive one. It helps.
Dark Side of Anxiety and Panic Attack, we not share our such feelings to someone. And this cause more trouble. So if you can share your anxiety and panic attack feeling to someone then you can feel better.
Ifollow you meticulously I am impressed by the way you explain You are doing a great thing for the society and I went through the yoga institute on the Google .Huge campus full of plants and trees 🙏🙏
i used to be a man full of confidence and a go getter type of attitude in me but since my marriage and become a father to my daughter alot of thing have changed in me. on top lossing a stable job add to the current preasure hence lead to panic attack since 3 years ago. now covid came along add to what is already there making it more worst. i went thru the covid stage 4 infection experience recently and it make it took my panic to another level. i had a panic attack at 4.30am today. i wokeup trying to come down myself. creating some good thought. watching some comedy on youtube and suddenly came across your video. its really helpful and it gives me the confidence and hope that i can over come this panic attack by taking charges of my mind. thank you very much for helping many who is in the situation as me.
Being a sensitive person myself , jus wanted to share PPL who are with strong personality, pls don't push anyone so hard , let them be who they are , pls don't put anyone under pressure !
Agree... everyone only says u're oversensitive you are thinking so much yes I'm ehy they don't understand me ye... I'm not only responsible to understand them always
@@RU-gq8vz yeah 🙂 I don't know why I am like that..why I can't ignore anyone's problems...when they are in need m always there for them nd now look at me I am having panic attack 10min ago and no one knows
Anxiety and Panic disorder has destroyed my life, the Biggest problem i have is suffering from extreme anxiety which happends during the night everyday whilst i attempt to sleep. I have this feelings of fear which persistently stop me from sleeping, i don't know why they keep coming up, maybe because it's dark in my bedroom and my eyes are closed. This has led to severe depression, IBS and the fear of going to sleep at night. Dr Hansaji is absolutely correct when she say's "panic attacks will turn you into a statue"....It's pure torture. My Joy and happiness has been robbed by this experience as my quality of life has been effected, it feels as though i have been possessed since June 2023, this is how long it has been happening.
Medications won't help, stop using them by time goes on you cannot even able to sleep without taking them, all you can do is to distract yourself, it's hard I feel u.
Frank, Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity at home or office keep observing your breath with eyes open or closed. Best part is mood swings also reduce after daily meditation. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Well said people drinking, smoking, and taking something for anxiety only help me temporarily ask me how I felt or feel im trying to quit all stoopid stuff 😢 2 and half months sober
I am facing this since last two years.. in the beginning I didn't recognise. But from last three months I knew what's is this. I can't wear my favourite clothes.. and can't bear if something is stuck in my teeth while eating, I can't wash my hair while putting down my head.. can't colour my grey hair.. and many more such small small things. It's a worse feeling.
while watching and reading comments with same disorder..I feel much relaxed , I am not alone in this war..my panic attack is reduced now..
Yes you are not alone... we are with u...lets laugh at our sickness
@@teamofdemonyt.6929 yo man
think positive...and stay busy....
There are many more people suffering from this than you can even imagine
True lot of us are going through it
I don't want even my worst enemies to go through this .
Same kal rat me maine v yahi socha jab mujhe panic attack a rha tha..jisko aata h wo smjh skt ahai
@@singhshiva1343 I can understand your felling same...just say yourself jab marna hoga toh 100 doctors k bich may reh kr bhi mar jaoge agar bachna hoga toh har musibat vale situation se Bach jaoge
I feel so much empathy for those experiencing and suffering
from anxiety/panic disorder. I suffered a period of intense anxiety and panic
attacks myself some years ago and then I discovered yoga which transformed my
life🙏 and gave me the coping skills I needed. Namaste’
Can u tell plz which yoga u did for anxiety and panic attacks and in how much time u got cured??
@@ranidr it was Hatha Yoga and took approx 3 months before I had the panic attacks/anxiety under control. I went on to train as a yoga teacher and have never suffered since.
@@yogaetctina can u send me link of hatha yoga. I am suffering from GAD, panic disorder, insomnia and somatization. Currently I am on medicine. Will I get benefit from hatha yoga?
Kindly give me suggestions I also feel subsiquently feelings like I am dying and feelings lighter. I have visit a lot of doctors. My reports are clear. No one can understand. Is it a panic anxiety disorder???? Feelings some waves in my body at that time.
@@biologyguidelines1314 Yes it's a panic attack
Always keep in mind; when you have a panic attack, you won't die. When you keep that in mind every time when you get a panic attack, your panic attacks will go away.
Some people fear they will get mad. That's much harder to battle than fear of dying. What would you say to them?
why it coming?
@@h.a.s.42 Tell them that they won't get mad.
@@bartobruintjes7056 thanks. That is simple and lovely 🌹
its works like magic
For the last 1 month i have been getting a panic attack for nearly 6-7 times a day. 😢I have seen so many videos of how to deal with this. But i felt relief after hearing the solution from you. You are the most positive person i have ever seen. The way you deliver your message is so positive. Thank you so much for your sincere advice. 😊
I literally cried while seeing comments and felt that I'm not only the one who's going through this... Thank you so much for the video Hansaji ❤
Abhi aap kaise hai??
@@nilnarayandas2983 I'm good, my panic attacks have been stopped now. Thanks to the universe for making me realise my potential😊
Same here we aren’t alone i went through one two days ago
I hate this attacks ... I will die feels sometimes 😭
Hey, you are not alone, I have been through it from last 3 years, just know that pqnic attack comes and goes and it won't make you any harm physically
Watiching this video having panic attacks with tears in my eyes....
I want to live happily or I will die
Hello there , Are you okay now
hey try putting your wrists under ice cold water it will calm you down and slower your heart rate it always worked for me
Dnt worry u r not alone dealing this..... this situation will change.... plz ask for help if it you think it is out of your control....
Don't think too mch it hppns to those who overthinks.... Jst chill nd relaX😎 I hope it will nvr hppn to u again.... Nd it's not a symptom of pressure it causes pressure bt on tht tym u need to calm down lyk nothing hppned to u jst be normal nd don't think of it too mch jst think it ws a worst nightmare.... Nd if u hving this continuously u can use this medicine 💊EZITA-5... search for it nd use it by taking all the infrmation about the medicine it jst stops u frm ovrthinking.... Hope this will hlp u
Same here....
Oh my god, hansaji. Your videos helped me stay sane and pain free.
I was suffering with severe sciatica pain and stumbled upon your video, I practiced the yogic postures you recommended and I’m pain free at the moment.
I’m however suffering with anxiety and I stumbled upon this video now, I’m sure I’ll become stronger from within. Anxiety is dangerous, especially if you have history of heart disease in the family.
Take care folks
Thank you hansaji 🙏
Its not permanent we will overcome it very soon❤. Nothing is permanent ❤
Yeah
no bro, i am in hope for more than one year
@@GAMSTRAIN the same hope will recover you as it did for me
Yes bro
um actually im permanent
I've got a panic attack today just before my exam... And when I saw the questions paper it was very easy & then I started thinking I'm afraid unnecessarily.... Thank you ma'am your advice made me relaxed... Lots of love from Odisha❤️☺️
I am also suffering from same thing can you suggest cope up tips
@@krishpatel3572 U can do several exercises, yoga & breathing exercises in the mrng to get rid of panic attack, try to avoid stress, & spend some time with nature.😊✨
jai jagannath 🙏🙏@@rajlaxmiswain17
Very well explained,
I just had a panick attack and noticed there was a sharp pain (left side of chest) though momentarily, I put on the pulse oximeter and noticed heart rate was 234, It was very confusing hands and feet were cold though not shivering,
I knew I've to divert my concentration , so I'm currently writing my experience here , and the simple controlled breathing was of great help.
Now u ok ?
What was the cause?
Hey i just had panic attack.. Now feeling better.. I hope you are okay now!? 🙂
@@priyalprakash9065 mam hege control madodu?
@@priyasimplevlogs6700 could you please speak in English? I'm not getting.
Thank you so much mam .it's really helpful.i am requesting to all of that panic attack is not joke it's really worst .please don't make jokes them . or please care them and love them who people's have issues anxiety or panic attack.
Started watching your video just 5 minutes back and here I am - In a whole different world full of positivity ❤️❤️
True though ❤️
Neetu, Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity at home or office keep observing your breath with eyes open or closed. Best part is mood swings also reduce after daily meditation. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Sir ye kiya toh panic attack issues chale jayenge na.
🔥🔥
❤️❤️
Thank you so much , you helped me a lot to overcome the panic attack I had , I could not breathe, I was sweating amd suddenly I started shivering, I didn't know what was happening and I started browsing to know that what I had was Panic attack, Thank you so much
think positive and stay busy... do some yoga..morning n evening...thats it for preventing panic attack...and stress or enxiety
🔥❤️
Thank you so much. After watching this video I am able to cope up with my anxiety. The panic attacks is a very painful experience. But you can definitely overcome it believe in yourself. Jai shree Ram
the first time when I got my panic attack I totally lost my mind, my whole body become numb, I was not able to feel my self, i taught I ll die that day. I was confused what happened to me. Consulted doctors the very next morning. Report was all good. It came 2nd time, most probably due to the fear that engulfed me in the first attacked. Thn I shared my condition to a frind. She told me it was a panic attack. Since than I started doing breathing exercises which helped me a l0t however . It still hit sometimes, when I am at k ow. To all those who have been through so much in life , don worry just keep on fighting. We all are warriors. Don let the fear consumed us. More power to all.
In this whole video I cried,thank you so much mam for beautiful explanation 🥺❤️
I was never a scared child. And it never happened that I would get scared of anything, but now in the middle of 2 months I got two panic attacks. First attack was very dangerous it was scary and then I didn't even know what is panic attack but was doing my studies in a day suddenly i started feeling like i felt something bad is going to happening it increase my heart beat It was getting faster, I thought I was going to die. Tears were coming from my eyes. Even after breathing quickly, I feel that I am not breathing. I was breathing very fast and still there was suffocation inside. My chest was pounding, I felt that someone could take my heart out of my chest because it was beating very fast, I was crying I was feeling dizzy, I was trembling, I felt my mother's face and I thought this was my last time. But no one in the house paid attention to what I am doing, what is happening to me. I closed my eyes, tried to calm my heart, I did myself well by taking a long deep breath, then it took me an hour to become normal. But I was very confused that what had happened then came to know । And today I just got another panic attack. I was happy after listening to the song, suddenly again a feeling came that something bad is going to happen, slowly it has increased today I felt that I should not die today. I don't want to die and I've had childhood trauma, so it's probably affecting me now.
Bro some suggestions for you
1) Pounding heart doesn't kills someone it's just a heart beating fast as you are a child and you can imagine when you run fast or do exercise at that time your heart beats the same as when you have panic attack. Does running fast kills you? No it's just a thought in your mind my brother when you run you ignore your heart beats.. All I want to say is just ignore the heart beats and trust the process it's because you thinking that way.... Keep yourself busy and never let the mind think. All of these thinkings are just timepas just stay away from negative thoughts and concentrate in your studies and play and have fun.. Be happy brother 😊
Same situation happened to me today 🙂🙂
🔥🔥
❤️❤️
Same things happening with me
When i got my first panick attack,i didn't even know that it was a panick attack...and now i am facing this problem everyday...
I got one panic attack yesterday night i was so horrified i couldnt handle it till morning i couldn't sleep all night i am currently an high school student
But i have understood i have to overcome my fear and always think positive
Sorry to hear that. Me too got a panic attack last night and felt exactly same.
Hamesha positive mind rakhe jab bhi asa ho mind kahi or laga le . Hanuman bahuk ka path kare 21 din tak thoda bada path hai per pure bhav se kare. Bilkul aram ho jayega
Eat healthy food..avoid product food
Jesus Christ is the only absolute answer to all these problems! Read Isaiah 26:3 and 4.
You should start chanting Mala 📿 you can definitely cure it start chanting name of god whatever you pray
May god bless all of us and make us stonger and peaceful learning from failures
Free mind is vulnerable to attacks ❤️
Exactly
Cool.
I love this teacher, she goes streight to the point to help peoples problems. She dont go around and around like others. I was listening Sadhguru but his very comercial, its interesting to listen but thats it, dont do much for everiday well being.
One request! People who are watching this are people who had this problem. No need to talk about the same problem again and make them panic or give new ideas of panic. Just get to the solution.
Thank you. It's just a feedback. Love your content as usual.
You are so much like my mom but just a very educated and knowledgeable version. All of your knowledge is very valuable in all videos. ❤️❤️❤️❤️ I consider you to be a very good mentor. Cheers. Keep up the awesome work you do.
I'm feeling so much relaxed and blessed by found this video 😌❤️💫🙏🏻
You are a god to me Mam...had faced this panic attack 3 days before and all thr reports ecg blood test come normal...and after watching your video i feel relaxed and calmed.
Hey are you okayy now ?
Jesus Christ is the only absolute answer to all these problems! Read Isaiah 26:3 and 4. He is your God.
How i deal with panic attacks
When my heart beat start very fast i pick my phone and start listening sureh rehman in voice of qari abdul basit
Trust me it work better than any medicine
Any one can just listen that there is no religious berrior
Inshallah I Will gonna give a try
Ok
Madam you are life coach for me...i manage my self in panic situation s by watching your videos...
God bless you..
Keep it up🙏😇🙏
Cool.
i am neet aspirant ....and my heart beat increases automatically..chest pain starts automatically then I used to sit quit for 5 minutes....is there any other student who is facing same problem..let me know
I am not a student, but to your problem remember few things.
1.Panik Attack is reel not real.
2.Focus on your study and please do some exercises during early morning ( atleast 30 min of jogging deep breath (nose-mouth).
This will help.
Yes.same😭.. I'm also a neet aspirant..I keep getting anxious about the exam.Ik it's because I'm not well prepared.But I can prepare only when I stop getting anxious like this 😭
I m an UPSC Aspirant and feeling the same as all the things you are going through
Same here but I was not having chest pain instead my whole body was tingling, it lasted for 10 min and my face turned red so I went to the hospital.
Yess
Loves to listen this women ❤ and she have personality like everyone's own grandmother.
Having panic attack and watching this video, uttering Ommmmmmm helps me alot
I'm suffering from a panic attack I feel helpless I'm scared I hope to get over it
Mam your calm and soothing voice is so good to hear and see... Thank you for your assistance and wonderful videos...🙏
Thankyou so much🙏❤️found so much of positivity and peace.
Nice video but not practical because panic attacks are a deep subject and have to be handled with meditation, practical action and if suggested basic medication. Most effective meditations are Sadguru inner engineering, Vipaasna and Sri Sri Ravi Shankar art of living because the misfiring of neurons in the brain have to be reprogramed. A strong determination is needed. Sometimes the cure is fast but at times it takes a few years. Good news is that panic attacks and disorders can be healed.
It was really helpful. Kindly bring more such videos on how to win over fears and be strong.
👍😊
🔥❤️
Thank you so much ma'am. God really bless you a lot. U r born to cure people
I'm very grateful for this advice, but the music is too loud.
Madam, I use to watch listen to all ur videos recently. I use to have panic attack mostly during night time. At that time I will feel very restless and will roam here and there. Then will go near pooja room and apply vibudhi. It will take atleast 15to 20 min to come back to normal. Madam, due to this I was also afraid to take covid vaccination. Yesterday when I was praying I got a idea of writing sriramajayam if I get panic and this video and advice will bring me to normal. Thank you very much from my heart.
Such wise words! Thank you!
We will make it guys. I promise you all...
This video came to me at the right time 🙏🙏
Working at Call Centre Job. When people start shouting or speak in Harsh way I get panic attack and suddenly don't what to do and that leads to another problem. I'm not the only one going through this.😢
Namaste. Such situations can be challenging and we understand that . We recommend you to practice pranayama, meditation as well as asanas to ensure you are well equipped to deal with this. Be consistent in your approach and slowly you will start seeing yourself more stronger and resilient
Thank you mam your every word touched my heart I can feel the pain small things can cause big thoughts and troubles now I'm confident🙏🏻
Namaskar. Maam Thank you for giving this tips I really go through this panic attack. Thank you again GOD bless you. Amaa From Malaysia 🙏💕
My heart starting beating fast I couldn’t breathe I was crying out of nowhere and there my mom was calming my little brother who had a minor 10 min fix injury not paying attention to me
Don't worry you can overcome it and talk to your mom maybe she doesn't understands you just talk to her or maybe she's toxic so by talking you'll understand her
Ok
Thank you so much.
The only thing that disturbes is the lowd music. No need for background music at all
You are such a blessed soul. I love you and am crying…thank you 🙏🙏🙏
Wonderful way of explaining and wonderful story. God bless you.
Madam .. this is life changing... 😀
R u also suffering this
When i faced this my loved once said 1 thing to me '"Stop doing your Drama ,... it's all your Fault your guilty'"
During Panick attack feel like heart attack so what can I do ?
Thank you so much grandma...I love the way speak... it gives me peace of mind and remembering my grandmother whose passed away
One of favourite learning videos of my life 😊. Thanks for making this video ❤️🤗
Thank you ma”am…❤ 🙏
May God give you very very long life mam
Kai bar aisa lagta hai ki Agar khusi nahi deni thee toh zindagi hi kyon dii bhagwan ne
Aapne jo bataya mam usee not Kar Liya hai mam
Ab jab bhi aisa hoga yahi try karunga
u have taught me how to deal with fear thanks
Present is a 🎁 present.
Thank you ma’am
I face ds almost every day.. Being emotionally weak... I hv to suffer alot.. Physically... Mentally.. I just feel... I should not live... I'm a burden to everyone... 😔
You are not alone I feel it as I overcome my sleep
I also feel that I m going to die
You are not week u are sensitive . Try vipasana meditation
I am crying out right now, i fear myself now..... I am having uncontrollable symptoms...... I want to cure for life....
Namaste Rumelaji, please talk to someone close. th-cam.com/video/lHVYgnlukTw/w-d-xo.html
Thank you so much. I feel relax now
good content will automatically connect the mind ...I liked instantly I subscribed...thanks for life saving videos in this toxic world...
Kmm
🔥❤️
i am laughing by watching this video it makes me smile, laugh because i am not only the person who feels the same symptoms now i came to know that we do not fear of getting panic we have a phobia of we are going to die. Thank you so much . Now, i got clarity.
Omg! You are amazing. The story bought tears to my eyes🥺 Binge-watching you. God Bless You🙏
I am dying with panic attacks
I just can't live anymore with this... Its getting hard for me with every passing day😭😭😭😭
Hey dear...Don't think such type of things..I also faced depression but the will power to live gives u courage..So don't loose heart..Stay strong..You will live a happy life..Try yoga...try meditation...listen to motivational thoughts...Visit temple..pray..u will feel better
Try vipasana meditation it will help you to manage anxiety and after doing regularly u will come out from this misery. Aap ka bhala ho mangal ho.
Aap sahaj yog karo within 1 month u ll be healed
Dont be like that, do yoga meditation it helps. Happy hormones are the real medication for this..stop listening to the wrong side of ur mind.. listen to the positive one. It helps.
So soothing mashallah....may God give u long life
Thank you so much for this🙏
You are going through this?
Hey are you ok now ?
Dark Side of Anxiety and Panic Attack, we not share our such feelings to someone. And this cause more trouble. So if you can share your anxiety and panic attack feeling to someone then you can feel better.
True. I didn't talk about it, but when I did, it was more a relief.
Thank you so much 🙏 much needed 🙏
Ifollow you meticulously I am impressed by the way you explain You are doing a great thing for the society and I went through the yoga institute on the Google .Huge campus full of plants and trees 🙏🙏
Thank you so much for this video. I feel in peace now
My throat gets chocked, can’t breath properly. Problem in singing a song, blur in eyes. Are these signs of panic attack. ?
Yes
i used to be a man full of confidence and a go getter type of attitude in me but since my marriage and become a father to my daughter alot of thing have changed in me. on top lossing a stable job add to the current preasure hence lead to panic attack since 3 years ago. now covid came along add to what is already there making it more worst. i went thru the covid stage 4 infection experience recently and it make it took my panic to another level. i had a panic attack at 4.30am today. i wokeup trying to come down myself. creating some good thought. watching some comedy on youtube and suddenly came across your video. its really helpful and it gives me the confidence and hope that i can over come this panic attack by taking charges of my mind. thank you very much for helping many who is in the situation as me.
Are you feeling ok now?
Yes
Please make a video on how to gain weight for skinny people
Namaste Mam 🙏
Thank you Mam for very good speech which givies us very useful knowledge 🙏
Your loving motherly voice is very soothing and comforting 👌🙏🌹🌹🌹
Being a sensitive person myself , jus wanted to share PPL who are with strong personality, pls don't push anyone so hard , let them be who they are , pls don't put anyone under pressure !
Agree... everyone only says u're oversensitive you are thinking so much yes I'm ehy they don't understand me ye... I'm not only responsible to understand them always
@@Essenceofmusic1004 feel like a people pleaser...
@@Essenceofmusic1004 if we go through what people like we are good to them...
@@RU-gq8vz yeah 🙂 I don't know why I am like that..why I can't ignore anyone's problems...when they are in need m always there for them nd now look at me I am having panic attack 10min ago and no one knows
@@Essenceofmusic1004 you're not alone bro..
Thank you for this wonderful video and advice ma'm🙏
My heart beating fast right now when i get scared of any little thing and is as if im feeling cold inside of me
Thank You Maa 💖
Jai Shree Ram 🕉️🙏
All your videos help me a lot… thanks 🙏
And again I come to this wonder full video❤❤
Anxiety and Panic disorder has destroyed my life, the Biggest problem i have is suffering from extreme anxiety which happends during the night everyday whilst i attempt to sleep. I have this feelings of fear which persistently stop me from sleeping, i don't know why they keep coming up, maybe because it's dark in my bedroom and my eyes are closed. This has led to severe depression, IBS and the fear of going to sleep at night. Dr Hansaji is absolutely correct when she say's "panic attacks will turn you into a statue"....It's pure torture. My Joy and happiness has been robbed by this experience as my quality of life has been effected, it feels as though i have been possessed since June 2023, this is how long it has been happening.
Thanks is very small word to your precious advises .....
Should we go to water from school if we have panic attack??
Now I feel very comfort.
I am going through this situation...I hope I vl b also fyn...iam tired of those antidepressants 😢😢
Medications won't help, stop using them by time goes on you cannot even able to sleep without taking them, all you can do is to distract yourself, it's hard I feel u.
Thank you mam only ur voice is enough for relaxation of mind
May God ease everyone's problem ✋
Hi, I get extreme anxiety when I do too much cardio exercise, or when I have to perform at work. (New tasks.) Any solutions? 📈
Frank, Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity at home or office keep observing your breath with eyes open or closed. Best part is mood swings also reduce after daily meditation. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 Thank you.
This is vipasna
Well said people drinking, smoking, and taking something for anxiety only help me temporarily ask me how I felt or feel im trying to quit all stoopid stuff 😢 2 and half months sober
I was a thyroid patient .Can you please give me any advice to over come this problem
@@vickyford1781 Same thimg here any advice
I am facing this since last two years.. in the beginning I didn't recognise. But from last three months I knew what's is this. I can't wear my favourite clothes.. and can't bear if something is stuck in my teeth while eating, I can't wash my hair while putting down my head.. can't colour my grey hair.. and many more such small small things. It's a worse feeling.
Verry well explained mam❤
After listening you,I am already feeling better 😊
Thank you ma'am ❤
Wry nice and make comfort ! 🙏
Thank you ma'am
Thanks ma'am it helps me a lot 🙏
I am having panic attack from past few years earlier i was healthy but now i got panic to see crowd and any closed place
Very useful.information mam tq so much I have this problem i will try it mam ♥️❤🌹🌹👍