Exercise To Lose Weight FAST || Zumba Class
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- เผยแพร่เมื่อ 3 ส.ค. 2023
- ► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: / zumbaclassinc
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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✉ zumbaclass.fitness@gmail.com
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14/8 intermittent fasting + this work out 1 month, I lost 5kgs. Don't think about it ppl, just go for it. Thanku Mira 💐
Wow! I also dont want to lose too much. 5 kg is fine
Sorry.. Ur meal like what.. Oily u still eat?
I lose 5kg too but without exercise but now I want to lose weight fast so that's why I do exercize
@@Doyel___56 waw how long to lose 5kg.. N what ur exercise.. N how about food.. Pliss tell..
@@lisagust3639 first say are you indian Or not?
You know, this workout is a bomb! I have been doing Mira’s workouts for about two weeks and I can tell you that it works your belly like no others! I look good in my clothes, my midsection is shrinking WoW. Then I found this workout today, I love it. It works the entire body and it’s amazing. I don’t Norma leave comments buy Mira you deserve an Apple tree beautiful woman of God. Bless you. I didn’t even know that it was the end. So innovative!!! Thank you Lord.
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Which other workout u have been following?
I am follow your every step very useful video,, God bless you dear, by the way amazing music🎶
No
I’m sweating like never before …this is so easy to go with. I’m so lazy when it comes to exercising and this is actually the easiest and most effective way to get my goals
I love this Zumba class cause they’re not super complicated moves but they’re effective!
Hihi, where are you from ❤
ok
Im full of sweat after doing this.great workout
Now I am 78kg... Looking forward to losing weight with this video and intermediate fasting.. Will come after 1 month... Thank you so much...
M also same weight
Hey! Do you getting the result?
I was looking for such a long time a workout that was not hard on my bad knees, fun, but makes me sweat. Also the music is the best! I'm so greatful I found it. Thanks so much for these great workouts!
❤❤
I have never sweated this much after a workout. Thank you for this
Me too and I always had fun when doing this workout
My current weight is 59kg, goal weight is 48kg. I will do it for 1 week and update you.
Done it 1st week see visible changes. My back has become little smaller. My shoulder has become lean alot. Excellent exercise. But my belly is same😂.
2nd week day 1: done
Same 58 target 48
Where's the update??? We all are waiting for the update
Can you please give us update?
bro gave up
Thank you for making the workout so doable!😊
Qä0😊
15lbs down with your zumba classes plus watching the amounts I eat. So excited!
How long does that took to lose 15lbs?
I want to lose something similar within 14 days or so
How much time?
How long did it take you to reach that? I'm curious because 15 is my goal too.
Thanks for this class, I was looking for some exercises that I could enjoy doing while staying healthy. This looks very fun loving exciting to start my journey. Currently I am 56kg although loosing weight is not in my target, I wanted to incorporate some exercise regime that helps me move energies in my body along with helping me stay healthy. 😍😍 Thank you so much dear beautiful Souls 🥰😘😘
Thank you!❤😊
Hello Mira! I just found your channel a week ago, and I must say your videos let me get back into my motivation to lose weight and keep myself healthy. Your videos are easy to follow and it's quite a fun experience having to do this before or after I go to school. I'm currently a 58.5kg, hoping to lose even just a kg by the next week. Your videos help a lot! Keep uploading, Zumba Class ❤
❤️
Hello how much weight have you lost since this comment please ?
@@mathildet835 hello. I have minimal exercise as a month passed by since I commented this due to my hectic schedule in school, business, and other stuff. However, I'm happy to say that even within a month I'm having this zumba, I managed to lose a weight from 58.5 to 56 (last time I checked was on September 21). I think it's still a good progress 😊. I hope it helps
Video sirf dekhne se hojyga???
I am 95 kg my goal is 50 kg
Kase kmm keye
👍
Update??
Ha please bataye kaise kiya apne 😢
Update?
Very nice, I had lots of FUN following ur class! thanks !
😂
Miraplan Eu amo seus vídeos esse vídeo ficou maravilhoso não tem como não gostar de fazer zumba é muito bom maravilhoso esse vídeo é 10😊
I'm 50kg now and my goal weight is 45kg. This workout looks fun rather than those complex workouts. Gonna keep doing it.
Did you see any changes?
I've done Zumba in the past, and I loved it. Finally can go on here and do the workouts from here for free.
Nono no no no no no no
Was perfect Mira, thanks ❤
Firt time ikut kelas zumba yg ini . Nagih juga . Padahal gerakan nya simpel tapi bikin ambyar mantap .i like it
Haben ne thg perto aerobeecz
This class is awesome! It was so much fun and energetic! I am really sweating! What a workout!! Thank you so much! Looking forward to coming back again.
i’m 5’2 and very over weight. i’m pairing this with a pilates workout that i do every other day (i will do it everyday when i’m ready). i’m going to add a star for every day that i do this.
🌟🌟 🌟🌟
when i first started doing this, i needed to take a break at 15 minutes to drink water and catch my breath. today, after my 4th time i was able to go through the whole thing. small steps
🌟
Hi Mira I’m 105 kg I want to loose weight I hope ur workout routine can help me 😅 love your energy vibes ❤love from India ❤I’m trying for 2 weeks this is really fun activity if anyone suggest any other video of Mira than help for reducing weight
Hola Mira!
Gracias por tus clases de zumba,es diferente a las que he tomado.
Me gustan mucho!
Un saludo a las chicas del grupo que toman la clase.
Desde México.
Thank you for this workout❤
How does it worked?
❤😂🎉😢😮😅😊
Thank you Mira,for beautiful workout
Wow what an adrenaline rush, thank you for this awesome workout
Now I am 68 kg weight my target 58 this video following by 4 days with Intermidiate fasting after one month I'll send my feedback back thank you zumba class ❤❤
Share your diet chart 💜
How far your journey
Ok
What is your weight now?
It’s been 5 days?
Okay guys going to start this one, my weight is currently 52kgs. Target is 49. It is low i know, but i have to maintain my weight. Gonna do this!!
update?
Hi are you doing daily this workout?
I'm 63 kg my goal is 50 kg
Hii you start the work out
Same does the workout work?
Me too💥
I am 64 kg but no loss of
Im also
Thank you so much ❤
Wonderful workout love from India 💕💕💕💖💖💖💖💞💞
I lost 2kg in a 1 week...this is really good....but you should maintain your diet chart
What you eat in day can you guide me a little
I start my day first with a drink...I drink warm water with lemon juice, apple cider vinegar, chia seeds (you can use honey If you want)
For breakfast I eat a bread and an egg
For lunch I eat a small amount of rice vegetable and curry with fish or meat
(For snacks, you can eat fruits or low calorie biscuits)
And for dinner sometimes I eat only salad (sometimes I skip my dinner)
(I'm sorry If there is something wrong In my English)
Thank u so much for guidance❤
@@jkkj1491 how many hours you workout in a day ??
@@zainyshah5539❤❤❤❤
the best zumba...dh try seminggu mmg turun berat bdn aq...perot pon dh kempis...❤
❤❤❤❤
I am 58 kilos when I started this zumba now I’m down 55 kilos in 2 weeks! 😊
How often a week did u do this
Haii.. Pliss tell.. How long u' doing exercise in a day?? All day?? What u eat??
I love thus one gonna start my exercise journey with zumba they use to have classes I use to attend years ago but can't find any in my area now so this is gonna work for me I'm trying to be healthier and lose this weight and feel better about myself I have lost hope thinking I look fat need to lose weight thus is my new years resolutions
Thanks for giving me hope😊
Hey I am writing this after doing this zumba after one and half week this is really a great excercise i have seen lots of changes in my body and i will be continuing thank you very much ❤
I did this for three days basically i dnt like to do exercise but tis one is very interesting to do ... Today is my third day will do regularly nd reduce my weight.... Really im full of sweat aftrr doing this....
You really know how to make losing weight look easy and fun.I have been doing this for a month know and it really works great on my body.
Can u tell us How much have u lost in a month
I reduced 4 kg thnks Mira before I am very lazy but after doing this I am more energetic and always feel good 👍 thnks again Mira pham love u may u live long time nd u always give good energetic workout❤❤
I have started this zumba when i was 64.500 now iam 61.150 and iam continuing it my goal is 56
Did you follow any diet along with this?
Thanks guys! I am improving my stamina and I lost 5kgs. I feel light and weightless.
How long did it take to lose 5 kgs?
3 months.
1. Seven hours sleep.
2. Eat breakfast by 8 and eat before 7 PM. And only fruits in between.
3. Water 3.7 litres every day. And drink 300 ml every hour after wake up until 10 hours. Then remaining I sip.
4. Walking 5kms morning and evening 5 kms.
Did this for three days I love it 🤘
Hello Mera, Thanks for ur video. I started 2 weeks ago with 94 kg.
I do this exercise; fasting, with low carb diet.
I lost 5 kg for only 2 weeks.
I will try very hard my target weight is 65 kg for 3 month.
Sorry.. U still eat oily food?
I am fully sweating after I workout its fantastic thanks❤
I am 15 & my weight is 63kg . My goal is 58kg. I start this today 4 march 2024 .. let's see the results..👍
Kitna weight lose hua????
?
How much u lose wait for this exercise?
Raxmat sizga
My first day enjoy alot
Keren banget kakak mudah diikutin
hi , i just start today i did the exercise i hope i works with my body i am over weight .I am 90 KG . I wish i loose some weight .
Did u loose
Very useful video thanks❤
Excelente 😁😁😁😁 hoje o treino foi pesado kkkk
โอ โฮ แจ่ว แจ่วมากๆมากค่ะ💃💪👍
Tbh I do this and another some body weight exercises bt I jst love this.. I Don't get bore while doing this.. Bt those exercises suck me.. 😑😑😑 bt thanks this really works! ❤
My weight is 78.5 my goal weight is 55kg within 4 months i want lose 25 kg so lets try this
Day 1 ✅
Day 2 ✅
You stopped 😅😅
Thank dear for this fantastic workout, I really appreciate it and I wish you all the best, best regards from Morocco 🇲🇦
This is to someone who is struggling to lose weight.....
Please read this to end coz I have been trying to lose weight for a long time....😢
I gained weight when I was 18 and was out of my hostel Life. I'm 24 years now. In these years, I tried cutting carbs, eating less, utube workouts, HIIT, bodyweight, yoga, gym workout, intermittent fasting etc. I just never wanted to like follow a strict diet and go to gym coz it will not sustain in a happy way. At some point I'm gonna stress about it. And stress is also a main thing in my weight gain.
I understood these things now.
If you wanna lose weight in a faster way, go for personal training in gym. It is super effective. If you want a lifelong fitness, go for yoga. It takes time but it is soo good for your body and mind.
If you don't find you doing either of these, I think you are a zumba person like me. Find your favourite songs and workout in that songs. I'm damn sure, it gives you double energy to do workout. It's true, when you enjoy the workout with ur fav song, you can push your limits and it will benefit you. So I found my safe place.
Doing zumba, i burn a lot of calories and I can feel the burn. But I can't push to this level if I am doing yoga or gym......so u r not alone.... Find ur suitable thing and go burn it....
Anyone reading this comment, please share your story or what you are feeling...
Tnks
How many hours you did Zumba in a day? And for how long you did??
@@Alinahalinah1 mrng 30 minutes. Evening 30-45 minutes. Have been doing for few months now. I went from 69.2 to 64.7 now
@@midnightsssssss ohh okay! Thanks for the reply 🙌
Aaj se hi start Kiya hai and what a exercise ❤❤❤❤
This is good hopefully l will send my before and after one day.
بنات راح استمر ع تمارينها اسبوع و ارجع اشوف قياساتي قبل و بعد تمام؟
I will continue on her channel doing her workout everyday with intermittent fasting And I will write my measurements before and after okay?
انصحك فيها كارديو مالتها يحرق فوق 500 سعرة ، و مره فعال بإسبوع حتشوفين نتيجه 🔥.
@@wtfislovewithnopainnosuffer
ايه كارديو مالتها دي . ممكن لينك فيديو ليها
@@nourhangaffar7798 ضغطي الاكثر مشاهدة بقناتها يطلع لك اول ثلاث فيديوهات مرة فعالين
@@wtfislovewithnopainnosuffer جربتيها وهل اتبع حميه مع التمرين
Harikasınız teşekkürler
I will try this work out today 1.17.24
Current weight: 50kg
Target weight : 45kg
Yay! She’s back!!❤❤❤
Day 1 ✅
Day 2 ✅
Day 3 ✅
It's 28th of jan and I'm 68.. let's see after 1month
Than tell me here your results😂
I am currently 60 kgs and my goal is 40/35 ,,,,thanks for the effective zumba class,,,this is so effective,,,,I am doing this for 5 days!
Woman that's starvation.... Don't do this to ur self create some healthy, attainable goals
@@saminaamir813 yeah!
@@saminaamir813 But why? Could You plz xplain me?
Goind down to 35/40 kg would only make sence if you're like 145 cm tall.. For anyone taller that's way too little, not healthy at all!
My first day i enjoy the lots & I have never sweated this much after that workout thank you ❤ I'm 60 kg my target is 50 kg 🤟
I started today m.lets see ..am 54 kg my Target is 50kg
Same
What you got resul?
I am currently 64.8 kg and my goal is 54 kg. Any zumba partners so that we can share our progress together??
What a workout mam.
Morning started right
Now i am 62 kg..but i need target my 55 kg
What is the best time for this workout?? Before meal or after meal?
Nice music,iam fan of ur music for the workout
Between watching my calories and doing this workout for a little less than a week, I'm down 3lbs. I love it!
Pliss tell.. What u eat.. U doing lift weights??
Aku suka class zumba nyaa .. Slalu ngikutin . Thanks ilmu nya
I started this workout and 1st days is successful thank u
I’m gonna start today 😁
Hola soy de colombia es mi día 2 en un mes regreso
Started from today.
Current weight : 76
Goal wieght : 50
Day 1 : COMPLETE
Any update???
@@taniyarehman1862 I can't go on anymore
I am 73kgs. Started today. Lets hope for the best 😍
Any resultss
@@anela34 lost 2kgs. I didn't follow any diet.
@@foodiebiharihow many days u lost 2 kgs
Faster the fat remove exercise great very useful 👍👍👍👍👍
I’m a dancer hoping not to lose my finances over a Zumba clas bc ive always hated reps and ffs all these moves are masculine hip thrusts and I can’t stop 😂😭 great core/ab workout but omg getting used to masculine air humping is not easy😅
i felt the same (that the curves are hard to make ). will it really thrust the hips , i wish to loose hip fat. i hope u dont mind my english as its not my mother language 😂😂
I feel very nice to doing this sumba dance , thank you mira sister and group.
Thanks❤❤
11 Day✅
Do you see any result
Thank you!
Im waiting to watch mira pham for her high intense aerobic excersise
Hii hello ji 🙏🙏
Super ❤❤❤
I'm watching your Zumba class and doing the best I can to keep up
cool
สวัสดีจร้าชอบมากเลยจ้า💃💃💃🌹❤️
Very nice,i liked everything
Thank you so much I lost almost 1 kg in a day I can't believe it ❤❤❤
Plisss tell.. How about eat.. N how long ur doing exercise?
DAY 1✅
DAY2✅
DAY3✅
Keep going 👌🏽
I started , fours days already feel great , hope I loose 20 pounds soon😅
I'm 5'2 with 83.4 kgs my goal is 72kg in a month .. if i reach the goal 22 December I'll aim for more on 22 December
Edit:-finally completed 30 min 30/November 23
1 st week :- 81.2kg
December 13
3rd week :-80 ok guys now it's time to add more workout to it.. after three weeks I'm not that tired after finishing this ..
Keep going :)
Wow 🎉🎉
Love it...
Di nakakalitong sabayan unlike sa ibang tugtog...ngyong umaga ko xa sinubukan at worth it tagaktak tlga pawis ko hahaahah thanknyou
Her akşam bu saate burda olacagim umarım zayiflarim😊❤