Hello Mera, Thanks for ur video. I started 2 weeks ago with 94 kg. I do this exercise; fasting, with low carb diet. I lost 5 kg for only 2 weeks. I will try very hard my target weight is 65 kg for 3 month.
I’m sweating like never before …this is so easy to go with. I’m so lazy when it comes to exercising and this is actually the easiest and most effective way to get my goals
My current weight is 59kg, goal weight is 48kg. I will do it for 1 week and update you. Done it 1st week see visible changes. My back has become little smaller. My shoulder has become lean alot. Excellent exercise. But my belly is same😂. 2nd week day 1: done
You know, this workout is a bomb! I have been doing Mira’s workouts for about two weeks and I can tell you that it works your belly like no others! I look good in my clothes, my midsection is shrinking WoW. Then I found this workout today, I love it. It works the entire body and it’s amazing. I don’t Norma leave comments buy Mira you deserve an Apple tree beautiful woman of God. Bless you. I didn’t even know that it was the end. So innovative!!! Thank you Lord.
Now I am 68 kg weight my target 58 this video following by 4 days with Intermidiate fasting after one month I'll send my feedback back thank you zumba class ❤❤
I start my day first with a drink...I drink warm water with lemon juice, apple cider vinegar, chia seeds (you can use honey If you want) For breakfast I eat a bread and an egg For lunch I eat a small amount of rice vegetable and curry with fish or meat (For snacks, you can eat fruits or low calorie biscuits) And for dinner sometimes I eat only salad (sometimes I skip my dinner) (I'm sorry If there is something wrong In my English)
بنات راح استمر ع تمارينها اسبوع و ارجع اشوف قياساتي قبل و بعد تمام؟ I will continue on her channel doing her workout everyday with intermittent fasting And I will write my measurements before and after okay?
Current weight on 08/08/24 is 98 kg . . Every 10th day I'll check my weight 🤜🤛 . . . . Day 1 - 08/08/24 completed ✅🥵 Day 2 - 09/08/24 completed ✅🤯 Day 3 - 10/08/24 completed ✅💯 Day 4 - 11/08/24 completed ✅🎉 Day 5 - 12/08/24 completed ✅😌
Now I'm 62kg and my goal is 55kg and I'm gonna do this for a week and I will share my results ✨ The result: I'm saying the true results guys it's according to my body everyone has different body so try ur best until achive ur goal and now I'm result according to 1 week I lose 3kg and in 2nd week I lose 2kg but at 2nd week I was eaten a lot as unormally but I still lose weight and now I'm 57kg now
This is to someone who is struggling to lose weight..... Please read this to end coz I have been trying to lose weight for a long time....😢 I gained weight when I was 18 and was out of my hostel Life. I'm 24 years now. In these years, I tried cutting carbs, eating less, utube workouts, HIIT, bodyweight, yoga, gym workout, intermittent fasting etc. I just never wanted to like follow a strict diet and go to gym coz it will not sustain in a happy way. At some point I'm gonna stress about it. And stress is also a main thing in my weight gain. I understood these things now. If you wanna lose weight in a faster way, go for personal training in gym. It is super effective. If you want a lifelong fitness, go for yoga. It takes time but it is soo good for your body and mind. If you don't find you doing either of these, I think you are a zumba person like me. Find your favourite songs and workout in that songs. I'm damn sure, it gives you double energy to do workout. It's true, when you enjoy the workout with ur fav song, you can push your limits and it will benefit you. So I found my safe place. Doing zumba, i burn a lot of calories and I can feel the burn. But I can't push to this level if I am doing yoga or gym......so u r not alone.... Find ur suitable thing and go burn it.... Anyone reading this comment, please share your story or what you are feeling...
Hello Mira! I just found your channel a week ago, and I must say your videos let me get back into my motivation to lose weight and keep myself healthy. Your videos are easy to follow and it's quite a fun experience having to do this before or after I go to school. I'm currently a 58.5kg, hoping to lose even just a kg by the next week. Your videos help a lot! Keep uploading, Zumba Class ❤
@@mathildet835 hello. I have minimal exercise as a month passed by since I commented this due to my hectic schedule in school, business, and other stuff. However, I'm happy to say that even within a month I'm having this zumba, I managed to lose a weight from 58.5 to 56 (last time I checked was on September 21). I think it's still a good progress 😊. I hope it helps
I was looking for such a long time a workout that was not hard on my bad knees, fun, but makes me sweat. Also the music is the best! I'm so greatful I found it. Thanks so much for these great workouts!
Hi Mira I’m 105 kg I want to loose weight I hope ur workout routine can help me 😅 love your energy vibes ❤love from India ❤I’m trying for 2 weeks this is really fun activity if anyone suggest any other video of Mira than help for reducing weight
i’m 5’2 and very over weight. i’m pairing this with a pilates workout that i do every other day (i will do it everyday when i’m ready). i’m going to add a star for every day that i do this. 🌟🌟 🌟🌟 when i first started doing this, i needed to take a break at 15 minutes to drink water and catch my breath. today, after my 4th time i was able to go through the whole thing. small steps 🌟
I'm 57 kg, age 17, my goal 50 !!! I have done this workout for 1 week!!! I am feeling so comfortable!! I can feel my belly got toned!! Thanks mira I'm gonna doing this workout for a month!! I'm gonna give you result after checking my weight 😅 okay now im 54 i checked my weight today!!
I started this workout in January 2024 when i was weighing 93kgs iam so greatful for the little achievememt i have made sofar although i have not been so consistant but today March 2024 iam currently weighing 86kgs and my target is to reach 70kgs and iam still pushing on. Thank you very much
3 months. 1. Seven hours sleep. 2. Eat breakfast by 8 and eat before 7 PM. And only fruits in between. 3. Water 3.7 litres every day. And drink 300 ml every hour after wake up until 10 hours. Then remaining I sip. 4. Walking 5kms morning and evening 5 kms.
I did this for three days basically i dnt like to do exercise but tis one is very interesting to do ... Today is my third day will do regularly nd reduce my weight.... Really im full of sweat aftrr doing this....
Hola Mira! Gracias por tus clases de zumba,es diferente a las que he tomado. Me gustan mucho! Un saludo a las chicas del grupo que toman la clase. Desde México.
I reduced 4 kg thnks Mira before I am very lazy but after doing this I am more energetic and always feel good 👍 thnks again Mira pham love u may u live long time nd u always give good energetic workout❤❤
I don't know what to say i just searched zumba dance to loose weight...this video was on top so i did this one...for the first time it was like bathe in my sweat😂...thanks...i am going to follow ur this video...lets see results after one month....right now i am 55.40 kg....my target is 45 kg. Note : Review after one week. You should not depend totally on exercise..follow proper diet also then only u will get result.
Thanks for this class, I was looking for some exercises that I could enjoy doing while staying healthy. This looks very fun loving exciting to start my journey. Currently I am 56kg although loosing weight is not in my target, I wanted to incorporate some exercise regime that helps me move energies in my body along with helping me stay healthy. 😍😍 Thank you so much dear beautiful Souls 🥰😘😘
I'm 5'2 with 83.4 kgs my goal is 72kg in a month .. if i reach the goal 22 December I'll aim for more on 22 December Edit:-finally completed 30 min 30/November 23 1 st week :- 81.2kg December 13 3rd week :-80 ok guys now it's time to add more workout to it.. after three weeks I'm not that tired after finishing this ..
Tbh I do this and another some body weight exercises bt I jst love this.. I Don't get bore while doing this.. Bt those exercises suck me.. 😑😑😑 bt thanks this really works! ❤
I can update the changes , if anyone want me to do....Im 60 kgs right now... My target is 55kgs.. and im 165cm tall... I dont usually leave comment but this channel made me... I wad 65 kgs and now 60kgs..And somebody suggest me , will it be nice? 165 cm tall with 55kgs...
I am 13 years old and my height is 153 my weight is 81 kg😅 going to start this zumba dance after 1 month i tell whether there was any changes in my body
M 76 kg Ki hu is time ..ur m 60 kg ho na chahti Hu..but sare online classes Liya..PR wo sb s kuch ni hua..ab ye workout m 1 month try krungi with diat...let's see Kay hota h,,..best of luck to me❤❤
14/8 intermittent fasting + this work out 1 month, I lost 5kgs. Don't think about it ppl, just go for it. Thanku Mira 💐
Wow! I also dont want to lose too much. 5 kg is fine
Sorry.. Ur meal like what.. Oily u still eat?
I lose 5kg too but without exercise but now I want to lose weight fast so that's why I do exercize
@@Doyel___56 waw how long to lose 5kg.. N what ur exercise.. N how about food.. Pliss tell..
@@lisagust3639 first say are you indian Or not?
I am 15 & my weight is 63kg . My goal is 58kg. I start this today 4 march 2024 .. let's see the results..👍
Kitna weight lose hua????
?
How much u lose wait for this exercise?
Hey brother wassup, I am also 15. What's the progress so far?
Hii...I am a Herbalife independent associate. You can go for Herbalife without any hesitation.
I am 95 kg my goal is 50 kg
Kase kmm keye
👍
Update??
Ha please bataye kaise kiya apne 😢
Update?
Hello Mera, Thanks for ur video. I started 2 weeks ago with 94 kg.
I do this exercise; fasting, with low carb diet.
I lost 5 kg for only 2 weeks.
I will try very hard my target weight is 65 kg for 3 month.
Sorry.. U still eat oily food?
How is it going? 😊
Have you reached the goal . I bet you have
I’m sweating like never before …this is so easy to go with. I’m so lazy when it comes to exercising and this is actually the easiest and most effective way to get my goals
Started from today.
Current weight : 76
Goal wieght : 50
Day 1 : COMPLETE
Any update???
@@taniyarehman1862 I can't go on anymore
I love this Zumba class cause they’re not super complicated moves but they’re effective!
Hihi, where are you from ❤
ok
I too felt the same thg they are very very effective and safe
Good
hi , i just start today i did the exercise i hope i works with my body i am over weight .I am 90 KG . I wish i loose some weight .
Did u loose
My current weight is 59kg, goal weight is 48kg. I will do it for 1 week and update you.
Done it 1st week see visible changes. My back has become little smaller. My shoulder has become lean alot. Excellent exercise. But my belly is same😂.
2nd week day 1: done
Same 58 target 48
Where's the update??? We all are waiting for the update
Can you please give us update?
bro gave up
Update?
You know, this workout is a bomb! I have been doing Mira’s workouts for about two weeks and I can tell you that it works your belly like no others! I look good in my clothes, my midsection is shrinking WoW. Then I found this workout today, I love it. It works the entire body and it’s amazing. I don’t Norma leave comments buy Mira you deserve an Apple tree beautiful woman of God. Bless you. I didn’t even know that it was the end. So innovative!!! Thank you Lord.
.
Which other workout u have been following?
I am follow your every step very useful video,, God bless you dear, by the way amazing music🎶
No
Now I am 68 kg weight my target 58 this video following by 4 days with Intermidiate fasting after one month I'll send my feedback back thank you zumba class ❤❤
Share your diet chart 💜
How far your journey
What is your weight now?
It’s been 5 days?
How's it going?
I lost 2kg in a 1 week...this is really good....but you should maintain your diet chart
What you eat in day can you guide me a little
I start my day first with a drink...I drink warm water with lemon juice, apple cider vinegar, chia seeds (you can use honey If you want)
For breakfast I eat a bread and an egg
For lunch I eat a small amount of rice vegetable and curry with fish or meat
(For snacks, you can eat fruits or low calorie biscuits)
And for dinner sometimes I eat only salad (sometimes I skip my dinner)
(I'm sorry If there is something wrong In my English)
Thank u so much for guidance❤
@@jkkj1491 how many hours you workout in a day ??
@@zainyshah5539❤❤❤❤
I'm 63 kg my goal is 50 kg
Edit = after 1 month Lose 4 kg currently weight 59 kg
Hii you start the work out
Same does the workout work?
Me too💥
I am 64 kg but no loss of
Im also
I am a malayali i am first 58 kg now am 46 kg in 2 months thanks 👍🏻
12😮❤
How many times u work out
Ain't no wayyyyyyyyyy! really!? please confirm I'll start this right away
Before 2 month's my weight is 47kg ......after weight loss my weight is 37 (now )(btw I'm 13 )😊❤
Ngne
My weight is 78.5 my goal weight is 55kg within 4 months i want lose 25 kg so lets try this
Day 1 ✅
Day 2 ✅
You stopped 😅😅
Me tooo
Now I am 78kg... Looking forward to losing weight with this video and intermediate fasting.. Will come after 1 month... Thank you so much...
M also same weight
Hey! Do you getting the result?
I am currently 64.8 kg and my goal is 54 kg. Any zumba partners so that we can share our progress together??
Is any one 2025 here ❤🤚
It's 2024 only 😊
Yap i m here in 2025
I'm here
For me it's still 2024
Yes m in 2025...I wl start then
بنات راح استمر ع تمارينها اسبوع و ارجع اشوف قياساتي قبل و بعد تمام؟
I will continue on her channel doing her workout everyday with intermittent fasting And I will write my measurements before and after okay?
انصحك فيها كارديو مالتها يحرق فوق 500 سعرة ، و مره فعال بإسبوع حتشوفين نتيجه 🔥.
@@wtfislovewithnopainnosuffer
ايه كارديو مالتها دي . ممكن لينك فيديو ليها
@@nourhangaffar7798 ضغطي الاكثر مشاهدة بقناتها يطلع لك اول ثلاث فيديوهات مرة فعالين
@@wtfislovewithnopainnosuffer جربتيها وهل اتبع حميه مع التمرين
Very nice
I have started this zumba when i was 64.500 now iam 61.150 and iam continuing it my goal is 56
Did you follow any diet along with this?
I am 58 kilos when I started this zumba now I’m down 55 kilos in 2 weeks! 😊
How often a week did u do this
Haii.. Pliss tell.. How long u' doing exercise in a day?? All day?? What u eat??
klw sama instruktur ini semangat syekali boss
Im full of sweat after doing this.great workout
Aaj se hi start Kiya hai and what a exercise ❤❤❤❤
Current weight on 08/08/24 is 98 kg
.
.
Every 10th day I'll check my weight 🤜🤛
.
.
.
.
Day 1 - 08/08/24 completed ✅🥵
Day 2 - 09/08/24 completed ✅🤯
Day 3 - 10/08/24 completed ✅💯
Day 4 - 11/08/24 completed ✅🎉
Day 5 - 12/08/24 completed ✅😌
What's ur weight now?
@@deepikenilanga4856 95.60
@@deepikenilanga4856 94.30 kg
I’m gonna start today 😁
I'm 50kg now and my goal weight is 45kg. This workout looks fun rather than those complex workouts. Gonna keep doing it.
Did you see any changes?
Now I'm 62kg and my goal is 55kg and I'm gonna do this for a week and I will share my results ✨
The result:
I'm saying the true results guys it's according to my body everyone has different body so try ur best until achive ur goal and now I'm result according to 1 week I lose 3kg and in 2nd week I lose 2kg but at 2nd week I was eaten a lot as unormally but I still lose weight and now I'm 57kg now
any result
Share
Hey girl🙋🙋 did you see any difference
If u are a true Army then tell us the results
@@samiazaman1662 seee 👀
các chị nhảy xinh quá yêu luôn ạ
qaaq
This is to someone who is struggling to lose weight.....
Please read this to end coz I have been trying to lose weight for a long time....😢
I gained weight when I was 18 and was out of my hostel Life. I'm 24 years now. In these years, I tried cutting carbs, eating less, utube workouts, HIIT, bodyweight, yoga, gym workout, intermittent fasting etc. I just never wanted to like follow a strict diet and go to gym coz it will not sustain in a happy way. At some point I'm gonna stress about it. And stress is also a main thing in my weight gain.
I understood these things now.
If you wanna lose weight in a faster way, go for personal training in gym. It is super effective. If you want a lifelong fitness, go for yoga. It takes time but it is soo good for your body and mind.
If you don't find you doing either of these, I think you are a zumba person like me. Find your favourite songs and workout in that songs. I'm damn sure, it gives you double energy to do workout. It's true, when you enjoy the workout with ur fav song, you can push your limits and it will benefit you. So I found my safe place.
Doing zumba, i burn a lot of calories and I can feel the burn. But I can't push to this level if I am doing yoga or gym......so u r not alone.... Find ur suitable thing and go burn it....
Anyone reading this comment, please share your story or what you are feeling...
Tnks
How many hours you did Zumba in a day? And for how long you did??
@@Alinahalinah1 mrng 30 minutes. Evening 30-45 minutes. Have been doing for few months now. I went from 69.2 to 64.7 now
@@midnightsssssss ohh okay! Thanks for the reply 🙌
It's 28th of jan and I'm 68.. let's see after 1month
Than tell me here your results😂
I am 73kgs. Started today. Lets hope for the best 😍
Any resultss
@@anela34 lost 2kgs. I didn't follow any diet.
@@foodiebiharihow many days u lost 2 kgs
Hello Mira! I just found your channel a week ago, and I must say your videos let me get back into my motivation to lose weight and keep myself healthy. Your videos are easy to follow and it's quite a fun experience having to do this before or after I go to school. I'm currently a 58.5kg, hoping to lose even just a kg by the next week. Your videos help a lot! Keep uploading, Zumba Class ❤
❤️
Hello how much weight have you lost since this comment please ?
@@mathildet835 hello. I have minimal exercise as a month passed by since I commented this due to my hectic schedule in school, business, and other stuff. However, I'm happy to say that even within a month I'm having this zumba, I managed to lose a weight from 58.5 to 56 (last time I checked was on September 21). I think it's still a good progress 😊. I hope it helps
Video sirf dekhne se hojyga???
I was looking for such a long time a workout that was not hard on my bad knees, fun, but makes me sweat. Also the music is the best! I'm so greatful I found it. Thanks so much for these great workouts!
❤❤
15lbs down with your zumba classes plus watching the amounts I eat. So excited!
How long does that took to lose 15lbs?
I want to lose something similar within 14 days or so
How much time?
How long did it take you to reach that? I'm curious because 15 is my goal too.
I have never sweated this much after a workout. Thank you for this
Me too and I always had fun when doing this workout
Maine 20 April 2024 ko ye shuru Kiya tha aur us time mera weight 68kg tha aur Aaj 15 may 2024 ko mera weight 62 kg hai, I am so so so happy ❤😊
apny koi diet li sth?
Ky ye sach m effective hai belly fat ke liye b ?
Day 1 ✅
Day 2 ✅
Day 3 ✅
I started , fours days already feel great , hope I loose 20 pounds soon😅
My first day enjoy alot
I am 12 years old and my weight is 61 kg my goal is 45 kg please like this comment so that I can remember my goal and will share you the process
Hi Mira I’m 105 kg I want to loose weight I hope ur workout routine can help me 😅 love your energy vibes ❤love from India ❤I’m trying for 2 weeks this is really fun activity if anyone suggest any other video of Mira than help for reducing weight
How are the results?
Started at 56. Let's see if I can reduce it or not.
Thank you for making the workout so doable!😊
Qä0😊
Alhamdulillah I loss in 5kg in one month......
I have lost a lot of weight in one week only thank you
Now i am 62 kg..but i need target my 55 kg
I will try this work out today 1.17.24
Current weight: 50kg
Target weight : 45kg
Okay guys going to start this one, my weight is currently 52kgs. Target is 49. It is low i know, but i have to maintain my weight. Gonna do this!!
update?
Hi are you doing daily this workout?
Great class by the way.
i’m 5’2 and very over weight. i’m pairing this with a pilates workout that i do every other day (i will do it everyday when i’m ready). i’m going to add a star for every day that i do this.
🌟🌟 🌟🌟
when i first started doing this, i needed to take a break at 15 minutes to drink water and catch my breath. today, after my 4th time i was able to go through the whole thing. small steps
🌟
Her akşam bu saate burda olacagim umarım zayiflarim😊❤
Firt time ikut kelas zumba yg ini . Nagih juga . Padahal gerakan nya simpel tapi bikin ambyar mantap .i like it
Haben ne thg perto aerobeecz
I watched first time ..I like all step
Currently 80 target 60
Going to try it 4days a week with some streching if possible
✓
Did u loose weight
Exercise adipoli
Thank you!❤😊
I'm 57 kg, age 17, my goal 50 !!! I have done this workout for 1 week!!! I am feeling so comfortable!! I can feel my belly got toned!! Thanks mira I'm gonna doing this workout for a month!! I'm gonna give you result after checking my weight 😅 okay now im 54 i checked my weight today!!
11 Day✅
Do you see any result
I started this workout in January 2024 when i was weighing 93kgs iam so greatful for the little achievememt i have made sofar although i have not been so consistant but today March 2024 iam currently weighing 86kgs and my target is to reach 70kgs and iam still pushing on. Thank you very much
Əla
Is it safe for people with lower back pain
Yes
I just completed this great workout! Thank you 😘!
I've done Zumba in the past, and I loved it. Finally can go on here and do the workouts from here for free.
Nono no no no no no no
Thanks guys! I am improving my stamina and I lost 5kgs. I feel light and weightless.
How long did it take to lose 5 kgs?
3 months.
1. Seven hours sleep.
2. Eat breakfast by 8 and eat before 7 PM. And only fruits in between.
3. Water 3.7 litres every day. And drink 300 ml every hour after wake up until 10 hours. Then remaining I sip.
4. Walking 5kms morning and evening 5 kms.
I did this for three days basically i dnt like to do exercise but tis one is very interesting to do ... Today is my third day will do regularly nd reduce my weight.... Really im full of sweat aftrr doing this....
Hola Mira!
Gracias por tus clases de zumba,es diferente a las que he tomado.
Me gustan mucho!
Un saludo a las chicas del grupo que toman la clase.
Desde México.
Благодарю сердечно. Вы убили меня уже на 7-й минуте. Буду продолжать и надеюсь когда нибудь перейду еще и на вашу скорость 😊😂
86 64 lose thank you 😘😘😘😘
How plz 😯☹️
Really?
Yes
I do intimating fasting and the Zumba really help weight loss
Aap sahi bol rahi weight loss hota h kya
Superb maine aj se start kiya hai mam
Very nice, I had lots of FUN following ur class! thanks !
😂
I’m 85. I will give update after every week. I am also doing keto diet with it 😊
82.35
My first day i enjoy the lots & I have never sweated this much after that workout thank you ❤ I'm 60 kg my target is 50 kg 🤟
I started today m.lets see ..am 54 kg my Target is 50kg
Same
What you got resul?
I reduced 4 kg thnks Mira before I am very lazy but after doing this I am more energetic and always feel good 👍 thnks again Mira pham love u may u live long time nd u always give good energetic workout❤❤
Im 57 my target is at least 50 for now and the 47 later
Great ❤❤❤❤
Thank you i try zumba dance very nice its my first time.thnk you❤
Thank you for this workout❤
How does it worked?
❤😂🎉😢😮😅😊
I don't know what to say i just searched zumba dance to loose weight...this video was on top so i did this one...for the first time it was like bathe in my sweat😂...thanks...i am going to follow ur this video...lets see results after one month....right now i am 55.40 kg....my target is 45 kg.
Note : Review after one week. You should not depend totally on exercise..follow proper diet also then only u will get result.
Thanks for this class, I was looking for some exercises that I could enjoy doing while staying healthy. This looks very fun loving exciting to start my journey. Currently I am 56kg although loosing weight is not in my target, I wanted to incorporate some exercise regime that helps me move energies in my body along with helping me stay healthy. 😍😍 Thank you so much dear beautiful Souls 🥰😘😘
❤❤❤❤❤❤iloveyou mehak Rajab
Faster the fat remove exercise great very useful 👍👍👍👍👍
DAY 1✅
DAY2✅
DAY3✅
Keep going 👌🏽
Di nakakalitong sabayan unlike sa ibang tugtog...ngyong umaga ko xa sinubukan at worth it tagaktak tlga pawis ko hahaahah thanknyou
Miraplan Eu amo seus vídeos esse vídeo ficou maravilhoso não tem como não gostar de fazer zumba é muito bom maravilhoso esse vídeo é 10😊
I did it! I've been feeling lazy this all week. Then I saw this I did it. I'm so proud 😂❤
very helpful
Maine aaj se hi start kiya hai ❤❤❤❤
Did this for three days I love it 🤘
I'm 5'2 with 83.4 kgs my goal is 72kg in a month .. if i reach the goal 22 December I'll aim for more on 22 December
Edit:-finally completed 30 min 30/November 23
1 st week :- 81.2kg
December 13
3rd week :-80 ok guys now it's time to add more workout to it.. after three weeks I'm not that tired after finishing this ..
Keep going :)
Hola soy de colombia es mi día 2 en un mes regreso
Great workout! Easy to follow and super sweaty! Thanks!
Tbh I do this and another some body weight exercises bt I jst love this.. I Don't get bore while doing this.. Bt those exercises suck me.. 😑😑😑 bt thanks this really works! ❤
Aku suka class zumba nyaa .. Slalu ngikutin . Thanks ilmu nya
I can update the changes , if anyone want me to do....Im 60 kgs right now... My target is 55kgs.. and im 165cm tall... I dont usually leave comment but this channel made me... I wad 65 kgs and now 60kgs..And somebody suggest me , will it be nice? 165 cm tall with 55kgs...
🎉🎉🎉. Keep us updated. Congrats 🎉
Sure...thank you 🎉😊
Which diet you followed
Ohh, that's cool... Ofcourse it looks good 😉
Thank you.... really I lost 7kgs.. thank you
Sach a very effective Mane apna 17 days me 4 kg weight loss Kiya or mera Target 60 kg hai tx ❤❤❤❤❤
Kitne tym Kiya tha aapne. .din me ye. .
Khane me bhi kuch dieting ki thi kya
Body pain hai na tume??
I did this for only 5mins and i already feels like the fittest women on earth
Wonderful workout love from India 💕💕💕💖💖💖💖💞💞
I am 13 years old and my height is 153 my weight is 81 kg😅 going to start this zumba dance after 1 month i tell whether there was any changes in my body
You really know how to make losing weight look easy and fun.I have been doing this for a month know and it really works great on my body.
Can u tell us How much have u lost in a month
M 76 kg Ki hu is time ..ur m 60 kg ho na chahti Hu..but sare online classes Liya..PR wo sb s kuch ni hua..ab ye workout m 1 month try krungi with diat...let's see Kay hota h,,..best of luck to me❤❤
My weight is 101kg, Target is 85kg, started my day
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