Exercise To Lose Weight FAST || Zumba Class
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- เผยแพร่เมื่อ 22 เม.ย. 2020
- Exercise To Lose Weight FAST || Zumba Class
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I did this for only 5mins and i already feels like the fittest women on earth🤣🤣🤣
Right I’m tryna lose weight before my birthday and this BURNS
@Bollywood Snack ikr😅😅
It was only at 6.38 and I thought i was done. Hahahahahah
@@putiamirah9894 😆😆😆😆
😂😂
I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.
yes
Whatever I’m getting cheese fries
Ok well i will try hard
Regina george has finally lost weight!
@Adeena Qureshi she joking lmao
I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.
Did you reduce your diet also?
How many times and how is it time
@@anikacutipie5237qqqqq
A
A
A
Today is my frist day and I feel my body was very relaxed...thank you ❤(2/10/2023)
Let's try it dear we testify together 😂
Result?
Starting tomorrow morning and want to do every day of 2021.
Start weight: 92kg
Goal weight: 62kg.
Let's make 2021 our best year❤️
we are starting together!! Best of luck to both of us!! Remember that we can do this!!
.
@Bollywood Snack No,we can zumba twice daily.
@@roseline4362 i am also starting from today
Let’s do our best❤️
Ok
63 yrs young...
I hv to do this....225...go as l. 160
Please help.
.
I started this workout from 17 January when I was 65 kgs and today on 16 Feb my weight is 60.5 amazing 😀😀😀 thank you 👍👍
Woow🥰 i like your update i'm 61kg my goal 50kg wish me luck i started tommorow🥵😔
Have u followed any diet
I do yesterday Nd today i haven't follow any date i feel sooo good
are u diet ??
Seriously? Like seriously ?? I'm keen
Successfully completed my first day Zumba! Great!
And how is gone?
Me also
Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba
If there any option available I will definitely post my before and after weight loss picture
@@kirangore6363 you can share on your youtube channel. How much did you do it?
It's once a day for 30 min ...4 pm to 4.30 pm
@@kirangore6363how many times you do what is your diet plan
I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰
Do u have any diet ..pls tell
How often do you do this? Every day?
I started today with it, I'm 92kg. Searching for an exercise partner.
@@nadialorenagonzalez7961 How do you imagine that going? :D starting at an equal weight and would love to do it together with someone :)
@@MistressofNightmare yes! Starting at equal weight, similar weight and having monthly goals together!
Who else is lying down in bed watching, and thinking they would do this later? 😀
Exactly😂
😀😀😀😀😀 me
Osam 👍👍
ME then people saying how long it goes on and how their arms and legs hurt, got me nervous 😭😃
Kasa pata chala 🤣🤣😂😂😂 kabi kabi has a ka dil nie kar raha hota par tab be emoji lagana parta ha don't mind tora lamba comnt ha 😅😫😱😹😜😝🤪
well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️
Thank you for your report. It helps!
In one week impossible. In one week I didn't see any difference. It's now 2 mnths still no difference. How can you comment fake
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Hey r u doing this consistently any results???
😊😊😅😊😊😊😊😊😊😊😊😊
😂
😊pppppppppp😊p😊p😊p😊😊😊😊😊😊😊😊😊😊😊p😊pppp😊😊pppppp😊pppppppppp😊
I started this excercise 1/01/2021. My weight was 82 .Now 01/05/21 my weight is 70kg. Thank you for this wonderful dance
Super Only Zumba or any diet u had
Really
I just started today 61 kg will see the results after a week.
did u do it daily?
I’m proud of you keep going!!!
Ive been doing this exercise for 5 months. From 70 to 50 i have reduced. Thank you so much ❤️❤️
Wow! That's amazing ❤️
Is there other exercise u did aside from this?
How many minutes did you do daily?
The same video everyday???
Wow.. really?
Good job... I reduced my weight from 74kg to 62kg within 2 months. Love from Sri Lanka 🥰🥰
Ya workout nhi kel ka weight loss
Weight loss apka hua hai
Wow congratsss. How did you lose 12kgs in just 2 months? Amazing. I have the same starting weight and hope to be 62kgs soon. 💖
Thats great, iam happy 4u girl
Have u taken deit plans
The best exercise video I have seen so far.
I'm starting my weight loss journey with this
Wow, for the first time, i finished this workout, without a break! Am so proud of my self 😌
lol haha congratulations
Sem
@@AstroixEditz sklga\\ksga"
@@AstroixEditz lkag_
Woww
I have seen lots of TH-cam zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..
sameee HAHAHAHA
Is this working?
Small? What do you mean?
Really?
@@sweetqueen7968 like skinnier
Estoy encantada hoy es mi día 4, me siento genial, soy una mujer de 58 años y tengo sobrepeso, seguro bajaré con estos ejercicios fascinantes👏👏👏🙏🙏🙏🙏
I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you
Is it really true cuz I'm also tryina loose some weight
@@Narcissus93507 yes this is true u jst hv to trust yourself and this ecercise will take little bit time most important is diet stay away from fast food eat healthy vegs soup .
How much time you take
@@thapaneelam7087 okay thank you so much ☺️💖
@@Narcissus93507 welcome and best of luck ... never give up keep
This is one of a few videos where I appreciate ads and don't skip them 😅🤭
🤣🤣🤣🤣🤣🤣
998418
Me too👍
Same here 😂
same here..the ads give us time to rest a bit😂😂😂😂
I have fell in love with Zumba. Started this today. I don't feel like it's an exercise class. She's good.
Very good
Same... I hate doing exercises
@Kencsonam Tshering Assampa do you know this lady’s name?
Start Date- Jan1 2023
Weight- 68.1kg
Current weight 31Jan 2023 - 66.6kg
Physical changes- drastic difference in body flexibility + inch loss.
I did this regularly except for 4-5days, my toddler keeps me on toes so I’m active plus I do 8k steps. Ate healthy balanced diet & dint starve. In addition , I included some yoga postures for my back pain.
Will continue & update my weight regularly here. Thank you !
now?
Lost very little weight.. mene to 1 mahine 5 kgs weight lose kia tha
Who asked?
It is an outstanding exercise it helped me to reduce weight.
I am slowly loosing my weight .
In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise.
I am very happy.
I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon..
Day 6: Oct. 25 : 60.2 Kg
Update: January 18, 2022
I was down 7Kg, not bad. 👏
Current weight : 55Kg
V v vv v
Keep going
Your weight is similar to me, I'm 62 and 50 is also my goal. What's other workout you do? And how many times you do this zumba in a day?
@@heyyoitsme7081 i walk 1 hour a day and jog atleast 30 mins a day too.. zumba 1 times a day only..
All the best 👍
share your result fast 🤗
Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!
00
I'm trying for baby can I do this workout?
I am usually have fats thighs so I do this I dont know whether it will work out but I get immensely tired after this so fast and really efeective
you cant target fat tho. kinda just gets burned through overall exercise
Does this work?
OMG, that was intense. I'm glad I have my daughter with me, motivating me to finish the zumba. My shoulders are aching so good.
I have been doing this exercise for 6 months my weight was 79 but now it 55 it really works 👍 you can feel the changes is 10 days worth doing ✌
Did u followed any diet
wow thats really good
Did you follow any diet ?
Wow that's awsm ... Mine is 75 i hope this works
hello did you do this session?
No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls
❤️🙏👍
Exercis
Did you see results yet?
@@wiwinwin7821 zzxzzz
@@wiwinwin7821 yyuyio
I started exercising and have lost over 70 pounds. But, was wondering am I the only guy that can just sit and watch this girl forever!!! I totally love her. 😭
I swear these is the first weight loss exercises that I want to repeat daily ☺️ tried this for first time🙏 fully satisfied and really enjoyed.this was really fun☺️
Did u see results??
@@pragatisingh8090 sorry but due to busy schedule I didn't continue 😢
1 week & I notice a difference 🥲
So happy to have found you!
You're an AMAZING zumba instructor 🔥
@@debashishpradhan2651 weight
Did you get skinner legs, arms etc.
This work is a very nice and one days to my body pain
I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!
Lppp
Lp
@@mohanbhonde2200 bxlm bllk89
Same here
@@mohanbhonde2200 qqqqq1q3qqqq1lQqQ1q1qqq1qqqqqqqq1lql1q1qq
Wonderful exercise with beautiful results.
You are the best
Bom dia Carol sou iniciante e estou adorando seus vídeos obrigada as vezes a gente que e dona de casa não temos muito tempo para ir em academia e você tem ajudado muitas pessoas deus abençoe você
Ive been doing zumba since 10 days from 61kg down to 59kg. Thank you for your video.
How many times a day u do ma'am?
How many times a day do you do this exercise ? Pls reply 🥺🥺🙏
@@iamjkuok5233 do it 2 times a day
@@iamjkuok5233 ك😊
did it reduce boobs
This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤
Did u follow any diet chart?
what changes did you make in your diet?
@@deekshaberi I reduced my sugar,oil and carbs intake and drank alot of hot water
@@suroviskitchenvlog467 yes I drank alot of hot water and reduced unnecessary sugar carbs and oily foods
@@tharaneeamaya4817 oya me exz eka witharada Kare......🙄😍😍
I started this on 20/2/2023 and it is the Seventh day today. I feel energetic after doing this exercise and feel calm and peaceful all day. I'll keep informing you about my weight and whether it is helpful for weight loss or not.
My weight is 62 kg
I have a double chin
and have fat on my stomach and lower body.
I am reducing my calorie intake as well.
will keep you updated🤓.
I m also at 62kg with height 5.2
What a come back!
I was doing this workout two years ago and after almost a year I shifted to other workout videos and now I am searching for a full body workout again and can't find a good one. Then, I remember this video workout and honestly I preferred this. I also miss the ryhthm.
When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on TH-cam but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop.
Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you
Qq111111
I feel the same way.
So true....
So similar to mine. I found her like that too. I was so tired of other excercises
Ppppll
This is my favorite zumba song. I started 68kgs since jan 16' 2021, and now my weight is 59 kgs.
How many months you took to loose wight ? Have you done any diet along with zumba
Plz share your routine 😂
Good
how you lose your weight am also 68
@@sakshisawale3599 q
I am fallowing this video last 22 days i lost 4 kg + fallowing diet too
Started it with weight 60 kg.. And after one week I was completely surprised with the result🤩.. coz it became 59 kg within a week (19/04/2024).. Also I changed my diet plan and reduced sugar .. I don't eat anything at night.. Also take green tea for two times
.. Wish me luck😇
Will update after one month ☺
(26/04/24 ) 58 kg🤩
This exercise is great for me my stomach has gone down my waist line is coming back I love it thanks so much for sharing this routine
Does this reduced breasts size?
How much time does it take?
Like everyday how many mins and how many times
@@tryagain8332 yeah how much time does it takes?
@@priyankasah6061 i did it I've lost really less weight but there's no mass on my stomach I'm getting in shape so it doesn't loose weight but It losses fat
When you’re grateful you don’t have TH-cam premium so the ads give you a chance to breathe
Day 1: 2/18/21, 181.2 lb, 82.2 kg
Goal: 70.2 kg
Looool
So true 😂
I don't have a weighing ....how can i judge for me ...like if am loosing or not
@@triptisingh5542 Change in clothing! Wear the same pants once/week and see how the fit changes or if you need a belt!
Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have be patient... Keep working guys ❤
Were u on a calorie deficit while doing these workout?
Not really like that... I used to avoid all the junk foods and used to eat fruits and green veggies more.. That's it!!!
@@deblinabhukta5205 U did only this zumba workout or any other workout too?
@@S.-xy8rh I regularly do 2 set of workout in a day... If you feel exhausted you can take rest 1 or 2 days not more than that ❤
@@S.-xy8rh No any other workout just 2 sets of zumba
This is my third day of this workout..i did nt take any breaks and can do it without breaks..looking forward to lose some weight..sweating like river now..my weight is 85 kg..will update my weight aftera month..
Results?
It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.
How much weight did you lose?
@@marietherese8882 one month 86 to 81
@@dannyang173 with diet?
Hey Does this reduce breast size???
@@ananyakashyap4887 no
From 78 kg to 74 kg to 70 kg now, doing this for 25 days and still counting 😊 Trust the process! 😊
I will post again in april 21. ❤️
really ???😲😲😲😲
Along witb dieting?
@i purple you 0 pop
Real me
Is exercise ko subha and shaam dono time karna hai ?
Today for the 1st time I completed this without any break thank you ❤
I am watch in the video in morning and doing exercises daily . My health is improved and your team members are very thankful .
Day 1__7 min🥴
Day 2--16min😌
Day 3>>Finished the workout without any break 💪🤩
Did found results
Ok so I have been doing this zumba for about 2 days and its results are amazing. My body already feels light and active. Thank you so much for this 😊❤️
Just started my morning routines
I've just started it today, I like the way there's no jumping around involved, enjoy your workout ♥️
Yho I am tired my legs are painful,I don’t only attend Zumba classe ,I do workout as well wooo TH-cam I wanna loose weight yho
Amazing routines, thanks darling🤗🤗🤗👆
Fighting !! Saranghae 💜
I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results
This is the best no other zumba can beat this ❤
I love the music. Looks simple but I end up sweating like crazy. Glad I live alone cuz I felt like I looked crazy doing some of the routines.
Me to I was laughing to my self :D
Song name please?
Song title please..
Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.
Hey guys trust me do this zumba it feels great while doing this you will enjoy your weight loss journey with this amazing zumba class....I have loss 2bkg in 15 days
This is really working 💪 I seen the results I lost 4kg with in 15 to 20 days with diet plan 😊
After doing this zumba ,i feel lighter ,i started it before 15 days without break ,i feel very energetic,great work out❤🙏
The leader girl is doing each exercise like a boss that too with such a pretty smile
Is she smiling? There was so much sweat in my eyes, i couldnt see a thing
@@giftmbanugo3605 😂😂😂
@@giftmbanugo3605 AaaqqAa
@@giftmbanugo3605 Qq
@@anilahir8504 🤐😄🥰🤑😀😚😍😝😁😁😁😆🤣😆🤣😅😄😆🤪😛🤫🤑🤑😐😇🤣🤣🤣
December 31st 2020
Current weight: 60
Goal : 50-55
Wish me luckkkk👍🏻
ayye good luck :D
Wonderful decision. Let's do it!!😋😉
Let’s get it 👍🏼
We can do it 👍
You can do it all the best
I respect for trainer she works with her heart💙
I try this yoga ❤ This is very good 😮
SHE'S THE BEST!!!!! hands down the best instructor of all time. I can never finish a 30 min cardio workout but this was so awesome by the time I felt like quitting we were doing the cool down, she has really changed the workout game for me. I will be doing this everyday. Currently 200lbs goal of 160!!☺️☺️☺️wish me luck
all the best. Even I have gained some weight because for so long we've been stuck at home and I've tried many apps and exercise but I've quit them all in a week but this page is amazing, the best part is all the exercises are fun and she's just amazing
At which time did you do
@@bhumikanandawat3436 yes! Same for me and I'm actually sticking to it that's the best part. I feel so accomplished when I finish
@@1008_Gurudev I do it everyday in the morning different yes everyday in the morning just all depends on when I wake up
All the best
This workout is so effective I started at 88 and now after a month I am 83 and that too with all of eating thank u for this fun workout
Did u do everyday...and did u ever miss a day...and were you able to do for 28 Min at a stretch in the beginning?
Holy shit you got 5 years younger in a month?!!! That's so awesome!!
Did ya follow any diet?
Yes I did intermittent fasting but a I ate in 8 hrs window and 16 hrs rest
@@anikashukla7405 yes I did it daily and yes I didi intermittent fasting too
2024 me kon kon workout kar rahe hai ❤
Loosing weight is not difficult just one day start doing ...start doing these exercises and you will clearly see difference in 5 days fr I am not lying even I am fat I am working on my self with these exercises keep going love ❤️
I'm doing daily .. now I memorize the all steps too ✨
How many kg you lost???
Please share your result
This is hard. Wow. I have been finding different aerobics videos on TH-cam to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!
Me toooo
I stopped at 17 min. Tomorrow we go again aggressively
छान ❤❤❤❤❤🎉🎉🎉🎉😊😊😊
❤मसत
❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊
Im loving this workout. Always go back to this special video. This one is my favorite ❤❤❤❤
I just love this workout ❣️
Thanks to all of you girls.. Ive got a body pain the first time i did this but it so worth it! Feel better after finishing the video.. God bless!
Same
Me too...
I started doing this zumba last year, first week of November. I did this zumba everyday for 2 months. I weighted 68kg and went down to 62 kg. I got lazy when January and February came 😆 cause my goal was 60kg and now, April my new goal is 50kg so imma doing this again xD.
Thank you Mira!!!
Are you following any diet??
@@zarakhan68 16-8 fasting and I also lessen eating junk food since its my fave haha. No soda or any flavored drinks too
What u eat whole day
La mejor Zumba. gracias las siGO desde hace mucho tiempo. Y me manten Dre con ustedes. No me cambio.
Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉
Thanks for changing my life
Her smile is amazing! She just looks so happy!
Is she smiling?
That girl in grey suit is my inspiration 💜
Yes! My too.
Ya mine too.
Let Long distance relationships
Һһ
yeah me too
Start with 1 Yr amazing transformation 68 to 53 kg ..thank uuuu for wonderful weight loss exercise
I lost 1.5 kg in 10 days I'm so happy today my efforts n this exercise is really worth it 😊
I am doing this for 4 days and believe me it is so effective
you lost weight?
Yeah But not distinctly
You have to do with patience
At first,I can't do the whole video.
But now I try another 45 mins video exercise
@@oaksoehan8127 hey any updates???!!
@@oaksoehan8127 please update
Is this working? you do this everyday? Same video? Different videos?
@Baby Sharkyy thankyou
Feel as if I am really in a Zumba class. Instructor is amazing & makes me keep enjoying the session. Feel so refreshed after the work out. Thank you...
I am 104 kg and Iam start tomorrow my target 60-70
@@tajuddinshaik3912 I was 88 kg when started this exercise 4 months ago & now 70 kg. Remember healthy diet also matters a lot. Cut down starch & sweets. Drink a lot of water. Good luck...
FOM
This is fantastic Zumba exercise❤❤❤❤❤❤😊😊😊😊😊
Just completed my first session of this workout.... From tomorrow this is my daily routine.... So energetic and intense 👍
What is the result
@@AnitaDevi-yc8lr definitely feel the difference.... I feel fresh and light all the day
just done dancing this on very first time and i felt lighter on my body and i felt energetic, looking forward everymorning to do this as my daily routine. thanks guys for sharing this, highly recomended
I'm 71 kg right now so I'll do this too lol. I want to lose some fat this 2021. anway my goal is 55 kg. My height is 161 cm btw!!
Start Weight - 71 kg ( Feb 21)
Goal Weight - 55 kg
Update:
Feb 21 ( start ) - 71 kg
March 21, 2021 - 67 kg
April 21, 2021 - 63 kg
May 21, 2021 - 59 kg
June 21 ( finish) - 56 kg
Update: ( Edit Oct. 4)
July: 56 - 58 kg
Aug: 56 - 58 kg
Sept: 59 - 61 kg
Oct: Currently at 60 kg
July: 56-58 kg
- I maintained my weight on these because, I lessened my strictness and allowed myself to eat foods I prohibited myself before, but I still exercised diligently, so i was satisfied.
Aug: 56 - 58 kg
- Still the same with July, I still exercised consistently and ate food with limitations.
September: 59 - 61 kg
- Yes you see that right, I went to 59 - 61 kg. That's because I added a Chloe Ting workout and basic bell liftings. I don't look fat but I became heavy because of gaining muscles. My arms are toned and I could see my defined collar bone now.
Now it's june!! I actully reached 55 kg at some point. But this month's been kinda hard since i had a lot of friends who has a birthday in june😂😂 I think this month's the month where i ate the most😂😂 Anyway, I am finished with my 4-month diet!! And I plan to maintain my 56 kg weight and if possible, reach 55 kg again. Thank you everyone for your encouraging words and support!! I hope you too meet your goal in dieting!!
PS. If anyone's curious, I usually do this once or twice a day!
PS..!! ( Edit Oct 4 )
- Y'all it's been a while, I haven"t updated on July Aug Sep and Oct. But here it is!
Also I wanna share something, so after 2 months when I first started losing weight, I went to my skinniest body, i was 56 kg and I looked really skinny in real life than when I took pictures. SOOOO I was really happy and I felt great fulfillment, so to whoever's doing these exercises, trust the process!!
PS. Edit ( September 14, 2022 )
- Hi! just an update, as of now I am at 58 - 62-ish weight. FYI, the previous months this year, my weight was just shifting from 58-62-ish. I plan to reduce 3-5 kg and maintain a 55kg as goal this year. Let's do our best!
PS. Edit - June 10, 2023
- Hello everyone! how are your fitness process? I still do this zumba dance every time I got the chance. It's been like 8 months of me not exercising because of college. But I/m back and I am at currently 59 kg! and still goal, 55 kg. I gotta do extra effort. hahaha. my body's all unfamiliar with sweating and cardio. Let's do our best!
Any diet ????
@@kausarbanu1 Hi!! I'm still a student so I'm quite unsure if my diet would be of help but,,,
Every morning, I eat sandwich and a cup of soy milk then lots of water.
Every Lunch our fam usually go with veggy dish or fried fish so i go with a cup of rice and any veggy dish or fish dish. There are times i boil 2 eggs and eat it with rice and ketchup, but there's some times I eat 3 pcs of sweet potato for lunch ( they're my favorite that's why), then lots of water.
Then my Dinner are often salad or cornflakes and milk.
Reduce your sweet intakes, No colas, more water. Also, if you feel hungry, fruits are better one's than junk food! I often eat a piece of apple, watermelon or pear when i get hungry.
I hope this helps your diet!😄
Edit.
To be honest, these food cycle i do doesn't really lasts for long but, these are the ones that usually we have at home. I still eat rice, sometimes pastas, or meat and other food. It really differs to everyone and what your family cooks for every meal, it's discipline on food we need to make our goal happen.
@kim Don't forget to update this month too plz..
Same weight yaar I will start from dis month and see.....😘😘
@@anniesanomalies4956 yes of course!!
I enjoyed it a lot doing this zumba class and also got results lots of sweat while doing this
i just done my zumba today,tq mira pham🤗
I really need this kind of class in my hometown
I really need this kind of class in my hometowe 😊
Brilliant workout! No jumping around like crazy and already seeing the results. Thanks for sharing!
How long have you been doing the workout?
Mellidra Robin I’m on my 4th week now. I measured myself before I started and have already lost a few centimetres from my arms and thighs 🙂. She has other videos in TH-cam in case you want to do something similar but different.
I am excited to see how I will lose my belly fat. Day one today is completed. I will revisit this in 4weeks and report my result. Let's stay motivated, we got this
Start doing this on 20 August, and will be back after 1 month
this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!
Really good
V,,lpp,ppppp
Omg I did just 5 minutes and I'm sweating like I'm doing for half an hour .I think it will really works
It does, I lost so much weight within a week last year,,, doing jt again and the width of my body has shrunk
Same here
Aaj maine bhi try kiya and i am sweating like
@@charlizecummings1091 how many times have u done this excercise for a day ?
@@sindhupriya3010 just once a day, I didn't diet specifically I just ate my normal foods 3 times a day but with no snacks and no gas. I tried doing it twice a day this year, it was effective but it mostly resulted in muscle pain, so once is enough
I lost 3 kg with this exercise and diet in 1 month....i had gave up hope to weight loss but this exercise motivated me thanks.
Love the workouts by Mira and today is my first time. Finished the whole session as I used to do another but stopped due to my gym commitments. Now i'm back! 53kg 160cm, hoping to lose till 48kg.
Did it happen? Reply plz
@@Aastha-og7mk Hi, nope! I'm now 51kg but I dont do this everyday, i control my diet.
Can u plz tell u have. Already done. This video workout or other
The best Zumba class online. Easy moves to keep up with and effective. This was my favorite one!
Down 7 lbs in 6 days. Thanks!!!! I've been doing this everyday. So much fun.
Are you following some diet plan too??
Hjjjjjjj ku d3d
I was suggested that zumba is best for those who thinks exercising or yoga is painful. Im doing it and finding it really true. In sync with the high energy in this video.
Helpsss a lot....lost 11kgs in 6 months...ofcourse with diet...Thankful to these great moves...guys go for it..start it today..with discipline..follow for an year atleast ... have a healthy mindset and long term goal..do not fall for short term results..those are not long lasting
With daiting ya without dating I am starting this so pls share your experience
@@teenuatwalteenu9029with intermittent fasting