I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.
well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️
@@prijap4849 Then u are clearly doing it wrong or not matching their energy it's my 5th day and I am seeing so much difference especially my back fat If u move around so much and put energy for half an hour straight and still don't see any difference, that would be fake
I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰
I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you
@@Narcissus93507 yes this is true u jst hv to trust yourself and this ecercise will take little bit time most important is diet stay away from fast food eat healthy vegs soup .
I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.
I have seen lots of TH-cam zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..
Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba
When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on TH-cam but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop. Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you
It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.
I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon.. Day 6: Oct. 25 : 60.2 Kg Update: January 18, 2022 I was down 7Kg, not bad. 👏 Current weight : 55Kg
Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have to be patient... Keep working guys ❤
this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!
Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!
I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results
This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤
Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.
I'm 71 kg right now so I'll do this too lol. I want to lose some fat this 2021. anway my goal is 55 kg. My height is 161 cm btw!! Start Weight - 71 kg ( Feb 21) Goal Weight - 55 kg Update: Feb 21 ( start ) - 71 kg March 21, 2021 - 67 kg April 21, 2021 - 63 kg May 21, 2021 - 59 kg June 21 ( finish) - 56 kg Update: ( Edit Oct. 4) July: 56 - 58 kg Aug: 56 - 58 kg Sept: 59 - 61 kg Oct: Currently at 60 kg July: 56-58 kg - I maintained my weight on these because, I lessened my strictness and allowed myself to eat foods I prohibited myself before, but I still exercised diligently, so i was satisfied. Aug: 56 - 58 kg - Still the same with July, I still exercised consistently and ate food with limitations. September: 59 - 61 kg - Yes you see that right, I went to 59 - 61 kg. That's because I added a Chloe Ting workout and basic bell liftings. I don't look fat but I became heavy because of gaining muscles. My arms are toned and I could see my defined collar bone now. Now it's june!! I actully reached 55 kg at some point. But this month's been kinda hard since i had a lot of friends who has a birthday in june😂😂 I think this month's the month where i ate the most😂😂 Anyway, I am finished with my 4-month diet!! And I plan to maintain my 56 kg weight and if possible, reach 55 kg again. Thank you everyone for your encouraging words and support!! I hope you too meet your goal in dieting!! PS. If anyone's curious, I usually do this once or twice a day! PS..!! ( Edit Oct 4 ) - Y'all it's been a while, I haven"t updated on July Aug Sep and Oct. But here it is! Also I wanna share something, so after 2 months when I first started losing weight, I went to my skinniest body, i was 56 kg and I looked really skinny in real life than when I took pictures. SOOOO I was really happy and I felt great fulfillment, so to whoever's doing these exercises, trust the process!! PS. Edit ( September 14, 2022 ) - Hi! just an update, as of now I am at 58 - 62-ish weight. FYI, the previous months this year, my weight was just shifting from 58-62-ish. I plan to reduce 3-5 kg and maintain a 55kg as goal this year. Let's do our best! PS. Edit - June 10, 2023 - Hello everyone! how are your fitness process? I still do this zumba dance every time I got the chance. It's been like 8 months of me not exercising because of college. But I/m back and I am at currently 59 kg! and still goal, 55 kg. I gotta do extra effort. hahaha. my body's all unfamiliar with sweating and cardio. Let's do our best! PS. Edit - July 11, 2024 - Hi guys! it's been long! I couldn't put an update on my weigh loss journey but, as of now July 2024, I'm at 55kg. I reached my goal. What helped me most is calorie deficit, and I drink pure black coffee to supress my cravings of sweets. will be back whenever i can to update!!
@@kausarbanu1 Hi!! I'm still a student so I'm quite unsure if my diet would be of help but,,, Every morning, I eat sandwich and a cup of soy milk then lots of water. Every Lunch our fam usually go with veggy dish or fried fish so i go with a cup of rice and any veggy dish or fish dish. There are times i boil 2 eggs and eat it with rice and ketchup, but there's some times I eat 3 pcs of sweet potato for lunch ( they're my favorite that's why), then lots of water. Then my Dinner are often salad or cornflakes and milk. Reduce your sweet intakes, No colas, more water. Also, if you feel hungry, fruits are better one's than junk food! I often eat a piece of apple, watermelon or pear when i get hungry. I hope this helps your diet!😄 Edit. To be honest, these food cycle i do doesn't really lasts for long but, these are the ones that usually we have at home. I still eat rice, sometimes pastas, or meat and other food. It really differs to everyone and what your family cooks for every meal, it's discipline on food we need to make our goal happen.
I started doing this zumba last year, first week of November. I did this zumba everyday for 2 months. I weighted 68kg and went down to 62 kg. I got lazy when January and February came 😆 cause my goal was 60kg and now, April my new goal is 50kg so imma doing this again xD. Thank you Mira!!!
I am Watching this late night, and thinking about doing it Tommorow. Current weight: 63 Goal : 53 Wish me good luck please... I am in depression of weight..
@@natashanovenamartinus9298 may god bless you and you have a figure like kareena kapoor. I have a trick for you, that drink lots of water and talk to your body, like say to your body that 'oh my lovely body lose weight please' like that.... Someone will say me a fool but that really works
bby goodluck, ik how u feel but this workout is really effective. Just try to do it everyday and youll def see change. Im saying this from my own experience.
I have been doing this zumba dance for 3 months with 70 kg and I'm now 65 kg. I'm soo happy. I eat all types of food, but less quantity. My target is 56-60 kg. I think I can do this for u Mira. Thank u so much and love from Kolkata, India. ❤💗❣️💖💝
It is an outstanding exercise it helped me to reduce weight. I am slowly loosing my weight . In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise. I am very happy.
This is hard. Wow. I have been finding different aerobics videos on TH-cam to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!
It took me almost half a year ..Did it for 25 min... Finally... lol ... I Hope to do this daily..... It energized my mood ... Also it helps ..if you imagine yourself dancing in a club where nobody's watching you ..i
SHE'S THE BEST!!!!! hands down the best instructor of all time. I can never finish a 30 min cardio workout but this was so awesome by the time I felt like quitting we were doing the cool down, she has really changed the workout game for me. I will be doing this everyday. Currently 200lbs goal of 160!!☺️☺️☺️wish me luck
all the best. Even I have gained some weight because for so long we've been stuck at home and I've tried many apps and exercise but I've quit them all in a week but this page is amazing, the best part is all the exercises are fun and she's just amazing
Started on 11/06/2021 will update on my progress Weight: 656kg Target: 50 kg (Bless me) ........ UPDATES ......... 1. 19/06/2021 : 65 kg ( -1 kg) feeling very active 2. 21/07/2021 : 64 kg Results will be great believe me I just did for a week I could not continue because of some problems. I started again from 19/07/21. I will try to do it everyday from now on and update you all.
Helpsss a lot....lost 11kgs in 6 months...ofcourse with diet...Thankful to these great moves...guys go for it..start it today..with discipline..follow for an year atleast ... have a healthy mindset and long term goal..do not fall for short term results..those are not long lasting
Ok so I have been doing this zumba for about 2 days and its results are amazing. My body already feels light and active. Thank you so much for this 😊❤️
Thank u so much Pretty lady my wife was 94 kg now she is 59 kg then she got pregnant after two long years and started following again after becoming a new mother thanks to my wife's mind that fat people can be fit all the time happy by dance through smile ❤
@@priyankasah6061 i did it I've lost really less weight but there's no mass on my stomach I'm getting in shape so it doesn't loose weight but It losses fat
I’m 12 and I am 45 kg. I was the fittest person but I gained so much weight because of quarantine. I’m trying my best to lose weight, my goal is 35 kg. It’s tough but worth it. I started today
I am 14 and my weigh is 52 cause in lockdown i have been such a lazy ass that now my goal of losing weigh of atleast 9to10 kg. I just finished the dance and now I am sweating like a shower works. It have been a week I am following this video and my mum always bring hot water to drink after this dance. So it can burn my fat.. 💜 I hope u achieve your goal of loosing weight.
you guys are so young!! at the age of 12 you should not be worrying about your weight, your body hasn't even developed yet and there are going to be. a lot of changes coming to your body will affect and change the shape and weight of your body, fixating on it will do you no good because you can't really control how your body gains or loses weight at that age. If you think you have to lose weight to look a certain way, I'm telling you its not worth it. Eat healthy and stay fit but don't obsess about numbers
Start Date- Jan1 2023 Weight- 68.1kg Current weight 31Jan 2023 - 66.6kg Physical changes- drastic difference in body flexibility + inch loss. I did this regularly except for 4-5days, my toddler keeps me on toes so I’m active plus I do 8k steps. Ate healthy balanced diet & dint starve. In addition , I included some yoga postures for my back pain. Will continue & update my weight regularly here. Thank you !
Can't believe that I was able to do this for 30 mins straight. This didn't feel like an exercise at all. This zumba dance was great. I'm now at 67 kgs and on a diet. Goal is 55 kgs. Fighting!!
No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls
I'm 180 pounds currently and have started this exercise just 7 days ago. Honestly at first it was tough for me, and I had to pause the video some time to take rest. But today I didn't pause the video at all, I'm so glad about this. My goal is 147 pounds, let's stay strong, we can do this
Bom dia Carol sou iniciante e estou adorando seus vídeos obrigada as vezes a gente que e dona de casa não temos muito tempo para ir em academia e você tem ajudado muitas pessoas deus abençoe você
My first day doing this zumba. I started my diet 4 days ago plus go for an hour walk in the evening. For me doing this zumba make me sweat a lot compare to when im out for a walk. Im currently 54kg trying to reach 4 series by mid september pray for my journey.
People has been bullying me for my fat .. so I'm going to get slim and make their mouth shut .. poor english I know but still I'm just tired about this .. I'm really going to follow this zumba it is the only video that feels comfortable to me .
Good that ur making ur body fit.....but dont do it for the sake of some idiots.......do it bcz u love urself and u want urself to be healthy......good luck
I followed this Zumba class in 2021 for two months and lost 7kgs. Regrettably my Dr advised me to gain weight because when I stopped the classes I weighed 53kgs. I’m back here again and started yesterday 😊
I'm sweating a lot but feel so fresh after doing it! Current weight 63 kg My goal 55 kg Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Day 8 ✔️ Day 9 ✔️ Day 10 ✔️
@@sindhupriya3010 just once a day, I didn't diet specifically I just ate my normal foods 3 times a day but with no snacks and no gas. I tried doing it twice a day this year, it was effective but it mostly resulted in muscle pain, so once is enough
Hey guys trust me do this zumba it feels great while doing this you will enjoy your weight loss journey with this amazing zumba class....I have loss 2bkg in 15 days
Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉 Thanks for changing my life
I started this workout in September when i was 156 pounds and today December 12 my weight is 140 . I m really very happy and remember you in my prayers.Thanks ❤️❤️
Let me take this challenge.. I am 69kg now I'll come back after 10 days.. Today is 22nd of Feb I'll be back on 3rd of March Edit- 3rd March.. i am 66 now I did zumba +controlled on my diet as in I avoided junks but had my everyday meal as usual + green tea ....i will continue the same routine Hope you guys get your results too
I have started my workout today with this video. It is really worth it! Just 10mins and I was sweating like anything. This burns hell lot of calories. I am going to do this everyday for a month and will update you with the results everyday.
Update - Day 2 - I can really feel the difference in terms of gaining more strength. This cardio is good for loosing fat from the back and the belly fat. Can feel the soreness after the workout. Also this is good for the one's with cold shoulders. It will help you become more flexible.
Update - Day 3 - I felt a little more flexible today and after seeing the amount of sweat post the workout I feel that this is the ideal for weight loss :)
I have been doing this for almost 20-25 days (45 min a day) and I lose 4 kg, including some deficit in calorie intake. I just love and enjoy the way you make it. I don't miss a single day of this zumba classess. Thank you so much mira. Lots of Love from India.
I've been doing this for the last 15 days. No diet, nothing. Just 15 mins of this zumba class, not even full 24 mins. Still I lost 1.2 kgs. It definitely works.
@@Kashishhhhh_____from my personal experience do this workout in the morning and repeat it and that's it.. Within 3 days I can see noticeable changes in my tummy area
We all know she has various other videos, some of them even are of 1hr+ but, this is the best and most interesting routine because it has this motivating music and she smiles a lot which itself is a big motivation 😊❤️
Started it with weight 60 kg.. And after one week I was completely surprised with the result🤩.. coz it became 59 kg within a week (19/04/2024).. Also I changed my diet plan and reduced sugar .. I don't eat anything at night.. Also take green tea for two times .. Wish me luck😇 Will update after one month ☺ (26/04/24 ) 58 kg🤩 Skipped this workout for 43 days due to my exam.. Now I'm back 😎💪 New update (22/06/24) 55 kg🥳
![[TH] 2024 PMGC League | Survival Stage วันที่ 1 | PUBG MOBILE Global Championship](http://i.ytimg.com/vi/FVFT-PFwU80/mqdefault.jpg)
I did this for only 5mins and i already feels like the fittest women on earth🤣🤣🤣
Right I’m tryna lose weight before my birthday and this BURNS
@Bollywood Snack ikr😅😅
It was only at 6.38 and I thought i was done. Hahahahahah
@@putiamirah9894 😆😆😆😆
😂😂
I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.
yes
Whatever I’m getting cheese fries
Ok well i will try hard
Regina george has finally lost weight!
@Adeena Qureshi she joking lmao
Starting tomorrow morning and want to do every day of 2021.
Start weight: 92kg
Goal weight: 62kg.
Let's make 2021 our best year❤️
we are starting together!! Best of luck to both of us!! Remember that we can do this!!
.
@Bollywood Snack No,we can zumba twice daily.
@@roseline4362 i am also starting from today
Let’s do our best❤️
Ok
63 yrs young...
I hv to do this....225...go as l. 160
Please help.
.
well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️
Thank you for your report. It helps!
In one week impossible. In one week I didn't see any difference. It's now 2 mnths still no difference. How can you comment fake
This just what I wanted to hear. Awesome. Congratulations ❤
@@prijap4849 Then u are clearly doing it wrong or not matching their energy it's my 5th day and I am seeing so much difference especially my back fat
If u move around so much and put energy for half an hour straight and still don't see any difference, that would be fake
Run place
From 78 kg to 74 kg to 70 kg now, doing this for 25 days and still counting 😊 Trust the process! 😊
I will post again in april 21. ❤️
really ???😲😲😲😲
Along witb dieting?
@i purple you 0 pop
Real me
Is exercise ko subha and shaam dono time karna hai ?
I started this workout from 17 January when I was 65 kgs and today on 16 Feb my weight is 60.5 amazing 😀😀😀 thank you 👍👍
Woow🥰 i like your update i'm 61kg my goal 50kg wish me luck i started tommorow🥵😔
Have u followed any diet
I do yesterday Nd today i haven't follow any date i feel sooo good
are u diet ??
Seriously? Like seriously ?? I'm keen
I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰
Do u have any diet ..pls tell
How often do you do this? Every day?
I started today with it, I'm 92kg. Searching for an exercise partner.
@@nadialorenagonzalez7961 How do you imagine that going? :D starting at an equal weight and would love to do it together with someone :)
@@MistressofNightmare yes! Starting at equal weight, similar weight and having monthly goals together!
I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you
Is it really true cuz I'm also tryina loose some weight
@@Narcissus93507 yes this is true u jst hv to trust yourself and this ecercise will take little bit time most important is diet stay away from fast food eat healthy vegs soup .
How much time you take
@@_Sonu_Tamang_ okay thank you so much ☺️💖
@@Narcissus93507 welcome and best of luck ... never give up keep
I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.
Did you reduce your diet also?
How many times and how is it time
@@anikacutipie5237qqqqq
A
A
A
I started this excercise 1/01/2021. My weight was 82 .Now 01/05/21 my weight is 70kg. Thank you for this wonderful dance
Super Only Zumba or any diet u had
Really
I just started today 61 kg will see the results after a week.
did u do it daily?
I’m proud of you keep going!!!
This is one of a few videos where I appreciate ads and don't skip them 😅🤭
🤣🤣🤣🤣🤣🤣
998418
Me too👍
Same here 😂
same here..the ads give us time to rest a bit😂😂😂😂
Let's vote to upload the full video again ✅️
Yes full video
Why they cut it?
Yes full video
yeah please
Full video please
I have seen lots of TH-cam zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..
sameee HAHAHAHA
Is this working?
Small? What do you mean?
Really?
@@sweetqueen7968 like skinnier
Ive been doing this exercise for 5 months. From 70 to 50 i have reduced. Thank you so much ❤️❤️
Wow! That's amazing ❤️
Is there other exercise u did aside from this?
How many minutes did you do daily?
The same video everyday???
Wow.. really?
December 31st 2020
Current weight: 60
Goal : 50-55
Wish me luckkkk👍🏻
ayye good luck :D
Wonderful decision. Let's do it!!😋😉
Let’s get it 👍🏼
We can do it 👍
You can do it all the best
Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba
If there any option available I will definitely post my before and after weight loss picture
@@kirangore6363 you can share on your youtube channel. How much did you do it?
It's once a day for 30 min ...4 pm to 4.30 pm
@@kirangore6363how many times you do what is your diet plan
Diet is normal...I eat everything..just one thing..after eating don't go to bed..you have to b active atleast half hour after having meal...
When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on TH-cam but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop.
Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you
Qq111111
I feel the same way.
So true....
So similar to mine. I found her like that too. I was so tired of other excercises
Ppppll
Wow, for the first time, i finished this workout, without a break! Am so proud of my self 😌
lol haha congratulations
Sem
@@AstroixEditz sklga\\ksga"
@@AstroixEditz lkag_
Woww
I have been doing this exercise for 6 months my weight was 79 but now it 55 it really works 👍 you can feel the changes is 10 days worth doing ✌
Did u followed any diet
wow thats really good
Did you follow any diet ?
Wow that's awsm ... Mine is 75 i hope this works
hello did you do this session?
I was 68 kg,did this routine almost 4 months regularly and l am now 54 kg
👏🏻🔥
It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.
How much weight did you lose?
@@marietherese8882 one month 86 to 81
@@dannyang173 with diet?
Hey Does this reduce breast size???
@@ananyakashyap4887 no
This is my favorite zumba song. I started 68kgs since jan 16' 2021, and now my weight is 59 kgs.
How many months you took to loose wight ? Have you done any diet along with zumba
Plz share your routine 😂
Good
how you lose your weight am also 68
@@sakshisawale3599 q
I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon..
Day 6: Oct. 25 : 60.2 Kg
Update: January 18, 2022
I was down 7Kg, not bad. 👏
Current weight : 55Kg
V v vv v
Keep going
@Hey yo It's me i walk 1 hour a day and jog atleast 30 mins a day too.. zumba 1 times a day only..
All the best 👍
share your result fast 🤗
Are you doing dieting
I started my journey on May 16, 2024 with weight 78.9 kg
On May 24, 2024 weight is 76.2 kg
Goal weight is 60 kg
Wish me luck 😊
I m doing this from 3 months and I was 72 but now my weight is 59
Day 1__7 min🥴
Day 2--16min😌
Day 3>>Finished the workout without any break 💪🤩
Did found results
Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have to be patient... Keep working guys ❤
Were u on a calorie deficit while doing these workout?
Not really like that... I used to avoid all the junk foods and used to eat fruits and green veggies more.. That's it!!!
@@deblinabhukta5205 U did only this zumba workout or any other workout too?
@@S.-xy8rh I regularly do 2 set of workout in a day... If you feel exhausted you can take rest 1 or 2 days not more than that ❤
@@S.-xy8rh No any other workout just 2 sets of zumba
Successfully completed my first day Zumba! Great!
And how is gone?
Me also
Today is my frist day and I feel my body was very relaxed...thank you ❤(2/10/2023)
Let's try it dear we testify together 😂
Result?
I have fell in love with Zumba. Started this today. I don't feel like it's an exercise class. She's good.
Very good
Same... I hate doing exercises
@Kencsonam Tshering Assampa do you know this lady’s name?
this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!
Really good
V,,lpp,ppppp
Ive been doing zumba since 10 days from 61kg down to 59kg. Thank you for your video.
How many times a day u do ma'am?
How many times a day do you do this exercise ? Pls reply 🥺🥺🙏
@@iamjkuok5233 ك😊
did it reduce boobs
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Hey r u doing this consistently any results???
😊😊😅😊😊😊😊😊😊😊😊😊
😂
😊pppppppppp😊p😊p😊p😊😊😊😊😊😊😊😊😊😊😊p😊pppp😊😊pppppp😊pppppppppp😊
Waaoo i saw your videos😍... the thumbnail of your videos is very interesting 😍... keep doing beautiful❤❤God bless you🥰❤@barkha555
1 week & I notice a difference 🥲
So happy to have found you!
You're an AMAZING zumba instructor 🔥
@@debashishpradhan2651 weight
Did you get skinner legs, arms etc.
This work is a very nice and one days to my body pain
I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!
Lppp
Lp
@@mohanbhonde2200 bxlm bllk89
Same here
@@mohanbhonde2200 qqqqq1q3qqqq1lQqQ1q1qqq1qqqqqqqq1lql1q1qq
Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!
00
I'm trying for baby can I do this workout?
I am usually have fats thighs so I do this I dont know whether it will work out but I get immensely tired after this so fast and really efeective
you cant target fat tho. kinda just gets burned through overall exercise
Does this work?
I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results
Result please give feedback
This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤
Did u follow any diet chart?
what changes did you make in your diet?
@@deekshaberi I reduced my sugar,oil and carbs intake and drank alot of hot water
@@bestrecipeworld yes I drank alot of hot water and reduced unnecessary sugar carbs and oily foods
@@tharaneeamaya4817 oya me exz eka witharada Kare......🙄😍😍
Who else is lying down in bed watching, and thinking they would do this later? 😀
Exactly😂
😀😀😀😀😀 me
Osam 👍👍
ME then people saying how long it goes on and how their arms and legs hurt, got me nervous 😭😃
Kasa pata chala 🤣🤣😂😂😂 kabi kabi has a ka dil nie kar raha hota par tab be emoji lagana parta ha don't mind tora lamba comnt ha 😅😫😱😹😜😝🤪
I lost 6 kg in a month just doing it every morning. The best way of loosing weight is a zumba dance
Did you do it once a day without or with diet
Call u tell me The process
Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.
I'm 71 kg right now so I'll do this too lol. I want to lose some fat this 2021. anway my goal is 55 kg. My height is 161 cm btw!!
Start Weight - 71 kg ( Feb 21)
Goal Weight - 55 kg
Update:
Feb 21 ( start ) - 71 kg
March 21, 2021 - 67 kg
April 21, 2021 - 63 kg
May 21, 2021 - 59 kg
June 21 ( finish) - 56 kg
Update: ( Edit Oct. 4)
July: 56 - 58 kg
Aug: 56 - 58 kg
Sept: 59 - 61 kg
Oct: Currently at 60 kg
July: 56-58 kg
- I maintained my weight on these because, I lessened my strictness and allowed myself to eat foods I prohibited myself before, but I still exercised diligently, so i was satisfied.
Aug: 56 - 58 kg
- Still the same with July, I still exercised consistently and ate food with limitations.
September: 59 - 61 kg
- Yes you see that right, I went to 59 - 61 kg. That's because I added a Chloe Ting workout and basic bell liftings. I don't look fat but I became heavy because of gaining muscles. My arms are toned and I could see my defined collar bone now.
Now it's june!! I actully reached 55 kg at some point. But this month's been kinda hard since i had a lot of friends who has a birthday in june😂😂 I think this month's the month where i ate the most😂😂 Anyway, I am finished with my 4-month diet!! And I plan to maintain my 56 kg weight and if possible, reach 55 kg again. Thank you everyone for your encouraging words and support!! I hope you too meet your goal in dieting!!
PS. If anyone's curious, I usually do this once or twice a day!
PS..!! ( Edit Oct 4 )
- Y'all it's been a while, I haven"t updated on July Aug Sep and Oct. But here it is!
Also I wanna share something, so after 2 months when I first started losing weight, I went to my skinniest body, i was 56 kg and I looked really skinny in real life than when I took pictures. SOOOO I was really happy and I felt great fulfillment, so to whoever's doing these exercises, trust the process!!
PS. Edit ( September 14, 2022 )
- Hi! just an update, as of now I am at 58 - 62-ish weight. FYI, the previous months this year, my weight was just shifting from 58-62-ish. I plan to reduce 3-5 kg and maintain a 55kg as goal this year. Let's do our best!
PS. Edit - June 10, 2023
- Hello everyone! how are your fitness process? I still do this zumba dance every time I got the chance. It's been like 8 months of me not exercising because of college. But I/m back and I am at currently 59 kg! and still goal, 55 kg. I gotta do extra effort. hahaha. my body's all unfamiliar with sweating and cardio. Let's do our best!
PS. Edit - July 11, 2024
- Hi guys! it's been long! I couldn't put an update on my weigh loss journey but, as of now July 2024, I'm at 55kg. I reached my goal. What helped me most is calorie deficit, and I drink pure black coffee to supress my cravings of sweets. will be back whenever i can to update!!
Any diet ????
@@kausarbanu1 Hi!! I'm still a student so I'm quite unsure if my diet would be of help but,,,
Every morning, I eat sandwich and a cup of soy milk then lots of water.
Every Lunch our fam usually go with veggy dish or fried fish so i go with a cup of rice and any veggy dish or fish dish. There are times i boil 2 eggs and eat it with rice and ketchup, but there's some times I eat 3 pcs of sweet potato for lunch ( they're my favorite that's why), then lots of water.
Then my Dinner are often salad or cornflakes and milk.
Reduce your sweet intakes, No colas, more water. Also, if you feel hungry, fruits are better one's than junk food! I often eat a piece of apple, watermelon or pear when i get hungry.
I hope this helps your diet!😄
Edit.
To be honest, these food cycle i do doesn't really lasts for long but, these are the ones that usually we have at home. I still eat rice, sometimes pastas, or meat and other food. It really differs to everyone and what your family cooks for every meal, it's discipline on food we need to make our goal happen.
@kim Don't forget to update this month too plz..
Same weight yaar I will start from dis month and see.....😘😘
@@anniesanomalies4956 yes of course!!
The leader girl is doing each exercise like a boss that too with such a pretty smile
Is she smiling? There was so much sweat in my eyes, i couldnt see a thing
@@giftmbanugo3605 😂😂😂
@@giftmbanugo3605 AaaqqAa
@@giftmbanugo3605 Qq
@@anilahir8504 🤐😄🥰🤑😀😚😍😝😁😁😁😆🤣😆🤣😅😄😆🤪😛🤫🤑🤑😐😇🤣🤣🤣
I am watch in the video in morning and doing exercises daily . My health is improved and your team members are very thankful .
I am doing this for 4 days and believe me it is so effective
you lost weight?
Yeah But not distinctly
You have to do with patience
At first,I can't do the whole video.
But now I try another 45 mins video exercise
@@oaksoehan8127 hey any updates???!!
@@oaksoehan8127 please update
Is this working? you do this everyday? Same video? Different videos?
@Baby Sharkyy thankyou
I started doing this zumba last year, first week of November. I did this zumba everyday for 2 months. I weighted 68kg and went down to 62 kg. I got lazy when January and February came 😆 cause my goal was 60kg and now, April my new goal is 50kg so imma doing this again xD.
Thank you Mira!!!
Are you following any diet??
@@zarakhan68 16-8 fasting and I also lessen eating junk food since its my fave haha. No soda or any flavored drinks too
What u eat whole day
Okay, Dec. 24 starting at 185 lbs!! Let's see where I'll be in February!! Wish me luck :)
Ok good luck
Ok good luck
good luck❤️🥺
How much calories burn by this
Good luck!!
This exercise is really helpful i have tried this and loss 10 kg in 2 month and eat light food too avoiding junk food also
I am Watching this late night, and thinking about doing it Tommorow.
Current weight: 63
Goal : 53
Wish me good luck please...
I am in depression of weight..
Goodluck!
SAME HERE I think I'm depression tooo
@@natashanovenamartinus9298 may god bless you and you have a figure like kareena kapoor. I have a trick for you, that drink lots of water and talk to your body, like say to your body that 'oh my lovely body lose weight please' like that.... Someone will say me a fool but that really works
Current weight-72
Goal- 40
bby goodluck, ik how u feel but this workout is really effective. Just try to do it everyday and youll def see change. Im saying this from my own experience.
I love the music. Looks simple but I end up sweating like crazy. Glad I live alone cuz I felt like I looked crazy doing some of the routines.
Me to I was laughing to my self :D
Song name please?
Song title please..
I have been doing this zumba dance for 3 months with 70 kg and I'm now 65 kg. I'm soo happy. I eat all types of food, but less quantity. My target is 56-60 kg. I think I can do this for u Mira. Thank u so much and love from Kolkata, India. ❤💗❣️💖💝
Tumi diet karo? Non veg khao?
@@anamikasarkar9438 sob kichhu khai, but alpo.
@@anamikasarkar9438 non veg khai, veg o khai.
It is an outstanding exercise it helped me to reduce weight.
I am slowly loosing my weight .
In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise.
I am very happy.
Are u still doing or stopped doing?
I was suffering neck and back pain since I'm doing this in 1 week I didn't feel any pain and I have comfortable sleep at night thank you
Haniyey abyo aniga hada bilaabay
Waxan 97 waxan raba inaan noqdo 60 exercise kan wuu i cawina so mahan abyo?
@@umuhamdi1577 haa abaayo wuu ku caawinaa
Haa haye abyo
Subax kasta wan sameyn inshallh
Thnx abyo
Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
so happy for u 👍🏻
good work bud. Keep goin !!
What was your weight when started n did you loose weight after doing this?
@@fk2093 80kg and now 71 kg only.. thanks so much
@@quiverixx thanks so much
This is hard. Wow. I have been finding different aerobics videos on TH-cam to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!
Me toooo
I stopped at 17 min. Tomorrow we go again aggressively
छान ❤❤❤❤❤🎉🎉🎉🎉😊😊😊
❤मसत
❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊
It took me almost half a year ..Did it for 25 min... Finally... lol ... I Hope to do this daily..... It energized my mood ... Also it helps ..if you imagine yourself dancing in a club where nobody's watching you ..i
SHE'S THE BEST!!!!! hands down the best instructor of all time. I can never finish a 30 min cardio workout but this was so awesome by the time I felt like quitting we were doing the cool down, she has really changed the workout game for me. I will be doing this everyday. Currently 200lbs goal of 160!!☺️☺️☺️wish me luck
all the best. Even I have gained some weight because for so long we've been stuck at home and I've tried many apps and exercise but I've quit them all in a week but this page is amazing, the best part is all the exercises are fun and she's just amazing
At which time did you do
@@bhumikanandawat3436 yes! Same for me and I'm actually sticking to it that's the best part. I feel so accomplished when I finish
@@shilpajainr26 I do it everyday in the morning different yes everyday in the morning just all depends on when I wake up
All the best
I'm doing daily .. now I memorize the all steps too ✨
How many kg you lost???
Please share your result
Started on 11/06/2021 will update on my progress
Weight: 656kg
Target: 50 kg
(Bless me)
........ UPDATES .........
1. 19/06/2021 : 65 kg ( -1 kg) feeling very active
2. 21/07/2021 : 64 kg Results will be great believe me I just did for a week I could not continue because of some problems. I started again from 19/07/21. I will try to do it everyday from now on and update you all.
i did for 5 days, lose 3kg🤣goodluck to you too dear☺️
You are blessed 😇
All The Best
@@syadazakaria903 din mein 1bar karne se 3kg loss huwa ya kitni time karte ho aap??
@@syadazakaria903 hii...
Can u pls share ur experience
Helpsss a lot....lost 11kgs in 6 months...ofcourse with diet...Thankful to these great moves...guys go for it..start it today..with discipline..follow for an year atleast ... have a healthy mindset and long term goal..do not fall for short term results..those are not long lasting
With daiting ya without dating I am starting this so pls share your experience
@@teenuatwalteenu9029with intermittent fasting
I was 73 kg in february, now I'm 63 ,not because of this vid btw, but now I'm trying to follow this exercise. my goal is 55:( wish me luck
Ok so I have been doing this zumba for about 2 days and its results are amazing. My body already feels light and active. Thank you so much for this 😊❤️
Just started my morning routines
I've just started it today, I like the way there's no jumping around involved, enjoy your workout ♥️
Yho I am tired my legs are painful,I don’t only attend Zumba classe ,I do workout as well wooo TH-cam I wanna loose weight yho
Amazing routines, thanks darling🤗🤗🤗👆
Fighting !! Saranghae 💜
Thanks to all of you girls.. Ive got a body pain the first time i did this but it so worth it! Feel better after finishing the video.. God bless!
Same
Me too...
Thank u so much Pretty lady my wife was 94 kg now she is 59 kg then she got pregnant after two long years and started following again after becoming a new mother thanks to my wife's mind that fat people can be fit all the time happy by dance through smile ❤
Down 7 lbs in 6 days. Thanks!!!! I've been doing this everyday. So much fun.
Are you following some diet plan too??
Hjjjjjjj ku d3d
This exercise is great for me my stomach has gone down my waist line is coming back I love it thanks so much for sharing this routine
Does this reduced breasts size?
How much time does it take?
Like everyday how many mins and how many times
@@tryagain8332 yeah how much time does it takes?
@@priyankasah6061 i did it I've lost really less weight but there's no mass on my stomach I'm getting in shape so it doesn't loose weight but It losses fat
I’m 12 and I am 45 kg. I was the fittest person but I gained so much weight because of quarantine. I’m trying my best to lose weight, my goal is 35 kg. It’s tough but worth it. I started today
I am 14 and my weigh is 52 cause in lockdown i have been such a lazy ass that now my goal of losing weigh of atleast 9to10 kg. I just finished the dance and now I am sweating like a shower works. It have been a week I am following this video and my mum always bring hot water to drink after this dance. So it can burn my fat.. 💜 I hope u achieve your goal of loosing weight.
Good luck
Me too o am also 12 and I'm 45kg so m gonna try this
@@uurviluharia3891 hi i am also 12 my weight is 55 it was 46 before quarintine my goal is 40
you guys are so young!! at the age of 12 you should not be worrying about your weight, your body hasn't even developed yet and there are going to be. a lot of changes coming to your body will affect and change the shape and weight of your body, fixating on it will do you no good because you can't really control how your body gains or loses weight at that age. If you think you have to lose weight to look a certain way, I'm telling you its not worth it. Eat healthy and stay fit but don't obsess about numbers
Молодцы девочки!!! Всех Благ!!! Здоровья Тепла Добра Мира!!!!! Россия.
Start Date- Jan1 2023
Weight- 68.1kg
Current weight 31Jan 2023 - 66.6kg
Physical changes- drastic difference in body flexibility + inch loss.
I did this regularly except for 4-5days, my toddler keeps me on toes so I’m active plus I do 8k steps. Ate healthy balanced diet & dint starve. In addition , I included some yoga postures for my back pain.
Will continue & update my weight regularly here. Thank you !
now?
Lost very little weight.. mene to 1 mahine 5 kgs weight lose kia tha
Who asked?
Its really work...I started this workout when I was 87.9 kg tha nd now 83.9 kg....10 days me 4 se 5 kg loose kiya h feeling vry happy 🤩
kya sach me
Is it true🙄🙄
Apka water weight lose howa ha
How many times you are doing this dance....plz tell
Can't believe that I was able to do this for 30 mins straight. This didn't feel like an exercise at all. This zumba dance was great. I'm now at 67 kgs and on a diet. Goal is 55 kgs. Fighting!!
I’m with you!
Me tooo!!! Let’s do it!!!
PLEASE KEEP UPDATING
keep goinn 💪
I'm also doing from last 3days,goal weight is 68 to 55,wish me luck😁
Im loving this workout. Always go back to this special video. This one is my favorite ❤❤❤❤
No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls
❤️🙏👍
Exercis
Did you see results yet?
@@wiwinwin7821 zzxzzz
@@wiwinwin7821 yyuyio
me before doing: "it looks simple"
after doing for 10mins: sweat like hell, stomach pain, arms pain😂
Hahahahahaha.....true 😂😂
Right
It looked simple?! The instructor was like a robot. She was so precious and into it. I felt totally intimidated through the TV.
Luar biasa bermanfaat banget terbaik hatur nuhun🙏
Easier said than done ✅ lol
I'm 180 pounds currently and have started this exercise just 7 days ago. Honestly at first it was tough for me, and I had to pause the video some time to take rest. But today I didn't pause the video at all, I'm so glad about this. My goal is 147 pounds, let's stay strong, we can do this
Good luck👍
Very thx sis
Can you tell me more about it please
How long it takes you to loose the weight please ..thank you 😊
Bom dia Carol sou iniciante e estou adorando seus vídeos obrigada as vezes a gente que e dona de casa não temos muito tempo para ir em academia e você tem ajudado muitas pessoas deus abençoe você
This workout is so effective I started at 88 and now after a month I am 83 and that too with all of eating thank u for this fun workout
Did u do everyday...and did u ever miss a day...and were you able to do for 28 Min at a stretch in the beginning?
Holy shit you got 5 years younger in a month?!!! That's so awesome!!
Did ya follow any diet?
Yes I did intermittent fasting but a I ate in 8 hrs window and 16 hrs rest
@@anikashukla7405 yes I did it daily and yes I didi intermittent fasting too
My first day doing this zumba. I started my diet 4 days ago plus go for an hour walk in the evening. For me doing this zumba make me sweat a lot compare to when im out for a walk. Im currently 54kg trying to reach 4 series by mid september pray for my journey.
Hey Same.. 🤭
Best Wishes Sweetie ✨
All the best
plzz update us also.
Good luck 😊
Sure
People has been bullying me for my fat .. so I'm going to get slim and make their mouth shut .. poor english I know but still I'm just tired about this .. I'm really going to follow this zumba it is the only video that feels comfortable to me
.
good luck 👍
Those bully’s are idiots, your awesome!
good luck!! i started my weight loss journey yesterday... we got this!!
It's my day 5
Goodluck pal
Good that ur making ur body fit.....but dont do it for the sake of some idiots.......do it bcz u love urself and u want urself to be healthy......good luck
I followed this Zumba class in 2021 for two months and lost 7kgs. Regrettably my Dr advised me to gain weight because when I stopped the classes I weighed 53kgs. I’m back here again and started yesterday 😊
I'm sweating a lot but feel so fresh after doing it!
Current weight 63 kg
My goal 55 kg
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️
Day 8 ✔️
Day 9 ✔️
Day 10 ✔️
How much weight u loss?
Did you see changes
@@mahnoormahnoor4106 as for now i didn't check my current weight yet. I'll update maybe after one month.
How's the progress?
my current weight is 86. I wanna lose at least 20kg. I wanna be slim again :"( (I am a tall girl btw, 63-68 is fine for me)
Omg I did just 5 minutes and I'm sweating like I'm doing for half an hour .I think it will really works
It does, I lost so much weight within a week last year,,, doing jt again and the width of my body has shrunk
Same here
Aaj maine bhi try kiya and i am sweating like
@@charlizecummings1091 how many times have u done this excercise for a day ?
@@sindhupriya3010 just once a day, I didn't diet specifically I just ate my normal foods 3 times a day but with no snacks and no gas. I tried doing it twice a day this year, it was effective but it mostly resulted in muscle pain, so once is enough
Good job... I reduced my weight from 74kg to 62kg within 2 months. Love from Sri Lanka 🥰🥰
Ya workout nhi kel ka weight loss
Weight loss apka hua hai
Wow congratsss. How did you lose 12kgs in just 2 months? Amazing. I have the same starting weight and hope to be 62kgs soon. 💖
Thats great, iam happy 4u girl
Have u taken deit plans
Hey guys trust me do this zumba it feels great while doing this you will enjoy your weight loss journey with this amazing zumba class....I have loss 2bkg in 15 days
After doing this zumba ,i feel lighter ,i started it before 15 days without break ,i feel very energetic,great work out❤🙏
Im starting this today, my current weight is 58-60kg my goal is 50kg😗✌ wish me luck y'all!!
Same here i will be trying this hahah
Same here
What is your weight now?
My weight is 45kg now😂
it’s already 1 month tell me your result 🤗
Today is my third day and i finally accomplished to finish it fully without a break!(surprisingly there was no ads! I haven't even taken premium 😂)
b
.
😂😂genius
Same😂lol
Lying down in bed watching and thinking i should do these definitely 😂😂
Me
Me also🤣🤣🤣
I am on my couch lol. Just looking for a workout tho...
😁😁😁😁
🤣🤣🤣🤣🤣
Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉
Thanks for changing my life
I started this workout in September when i was 156 pounds and today December 12 my weight is 140 . I m really very happy and remember you in my prayers.Thanks ❤️❤️
Did u do only this work out and how many times a week did u follow any deit
சூப்பர் பேபி மா
Her smile is amazing! She just looks so happy!
Is she smiling?
Let me take this challenge.. I am 69kg now I'll come back after 10 days.. Today is 22nd of Feb I'll be back on 3rd of March
Edit- 3rd March.. i am 66 now I did zumba +controlled on my diet as in I avoided junks but had my everyday meal as usual + green tea ....i will continue the same routine
Hope you guys get your results too
Good luck!
Awaiting ur response 😍
Ok
🤘🤘🤘
Good luck
Start with 1 Yr amazing transformation 68 to 53 kg ..thank uuuu for wonderful weight loss exercise
Weighing 62.4 kgs today, it's my first day. Goal is to reach 50 kgs.. wish me luck, will keep updating here 👍🙏
how you lose my weight am also 68
Continue this exercise and proper diet.. You will achieve your goal👍
@@shanibashanu2326 🔠🔠🔠🥬🔠🫒🫒🫒🎱🥬😭⚾️⚾️⚾️⚾️⚾️⚾️👹👹🎱🎱🎱🎱😭🐳🐳🫒🫒
Alhamdullilah selama mengikutin senam ini 75 uda 70kg semangat terus
Same my weight is 62kg , my goal is to be 45 kg today is my first day
I have started my workout today with this video.
It is really worth it! Just 10mins and I was sweating like anything. This burns hell lot of calories. I am going to do this everyday for a month and will update you with the results everyday.
Update - Day 2 - I can really feel the difference in terms of gaining more strength. This cardio is good for loosing fat from the back and the belly fat. Can feel the soreness after the workout. Also this is good for the one's with cold shoulders. It will help you become more flexible.
@@surbpahwa Good ..💪👍
Update - Day 3 - I felt a little more flexible today and after seeing the amount of sweat post the workout I feel that this is the ideal for weight loss :)
Thanx for sharing ur experience with us.
@@baisakshipradhan6770 :)
I have been doing this for almost 20-25 days (45 min a day) and I lose 4 kg, including some deficit in calorie intake. I just love and enjoy the way you make it. I don't miss a single day of this zumba classess. Thank you so much mira.
Lots of Love from India.
What time do u prefer to do. And how did u make it up for 45 mins because the zumba is 28 mins vedio
Yeah if we add it then it's 56min not 45min so why are you telling things like a crazy
She could have played the half or more or less than it to make 45 mins🤔
fox you gaa
Almost how may calories u intake every day with this zumba?
I've been doing this for the last 15 days. No diet, nothing. Just 15 mins of this zumba class, not even full 24 mins. Still I lost 1.2 kgs. It definitely works.
This is the besssttttt workout ever.. This video has changed my body.. Literally it has major effects on my body even within a week.
😓😰😨
Any diet?
Any other workout with this ?
@@Kashishhhhh_____from my personal experience do this workout in the morning and repeat it and that's it.. Within 3 days I can see noticeable changes in my tummy area
@@thecoolsoul3415 okayy thanks
We all know she has various other videos, some of them even are of 1hr+ but, this is the best and most interesting routine because it has this motivating music and she smiles a lot which itself is a big motivation 😊❤️
Current weight:56
Goal:45
Wish me luck!
@Carlsen Magnus yeah
Started it with weight 60 kg.. And after one week I was completely surprised with the result🤩.. coz it became 59 kg within a week (19/04/2024).. Also I changed my diet plan and reduced sugar .. I don't eat anything at night.. Also take green tea for two times
.. Wish me luck😇
Will update after one month ☺
(26/04/24 ) 58 kg🤩
Skipped this workout for 43 days due to my exam..
Now I'm back 😎💪
New update
(22/06/24) 55 kg🥳
Update??