LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home | Zumba Class
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- เผยแพร่เมื่อ 22 เม.ย. 2021
- LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home
#MiraPham #Aerobic #FatBurning
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Did a different Zumba challenge from your TH-cam once a day and have lost 8 pounds in a month! No diet changes, thank you!
Can u give me the link of those vedio?
What is the videos name
@@bestgadgettachnology3476 😊😊
@@harxhveersingh0606,.
Very nice mam your magic❤❤❤
For those people who don't trust this zumba dance...i did this zumba dance + 10 exercises and i lost 3 kg in 7 days... just go for it it actually works and its good
Hi, coach Mira! I have been with you since February this year. Your routines are worth doing daily. I feel toned throughout the day. I know there are many awesome people out there who feel the same. Carry on!
Qqq
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I love it when Mira got tired, then stopped and smiled, and Started with new energy🤩
Só hoje fiz esse. ,Foi show. Eitaaaa equipe. Show todas se garantindo. Em especial minha estrtoura como sempre arrasando com sua eficiência e simpátia. 👍👍👍🙏🙏🙏. Deus abençoe a todas vcs q nos proporciona essa alegria Obrigada
Mira faço suas aulas diariamente 👏🏻👏🏻
After doing this exercise I have gone thin 😍❤.... very helpful....
Really? It works?
How many days
Really?
@@abisendhil1632 In 25 days
How many days u do it
Estou a fazer, estou a amar muito 🙏😍
This is my only thing im doing since im on self quarantine for 14 days! Atleast im not that bored! Thanks!
Any difference?
@@amairakhan1562 i lost 3 kgs
I love the instructor!❤️ Always full of energy, smile and so realistic... Been doing your zumba for the past two months as cardio.. I feel amazing, Thank you 😀
Are you losing weight?
@@giftmbanugo3605 Hi, I started my fitness journey 8 months back. I've lost nearly 20 kgs. I do a mix of cardio and weight training and also follow intermittent fasting. I use zumba as cardio. Hope this helps :)
@@the1sk it helps a lot!!! I have to fast! I must do my zumba routinely. I'm off to begin my journey
@@giftmbanugo3605 All the best dear ❤️
superb.... feeling energetic through out whole day... sweats a lot while doing it... becoming lighter day by day...
Do u perform this In morning? Can u Please let me know dear?
@@samiaislamrunia9925 yes u can do morning or evening any time u want but must everyday her zumba are very good i used to do it and lost weight but then stopped now ive started again and wont stop just do it everyday and always drink warm water and ohh buy aloe vera weight loss tea bag it works magic
Graças a Deus essa aulas estão me ajudando muito na minha acordada!
Hi mira,it's been 14month i m following u n i lost 24kg.its like a miracle for me.aftr trying everything I found ur video which really works for me.thanku soooo much
Upna diet kiya
@@kobitadolai1446 only meal before 7pm.except nothing coz I can't live without sweets
Voltei 👋😸👋😸 adorei a aula de dança parabéns para a professora de dança e todos ❤️❤️❤️❤️
Thank you I love to do this everyday 💖
You give me spirit in this vidio i really want my arms an leggs more healthy, indonesia
Mam! Your dances are so amazing....and I am doing with some of your videos...and it is very much helpfull......
Started this last week and did it for 30mins.daily, Thankfully I lose 2kls. weight from 55 down to 53. Thanks and appreciate this instructor for sharing this video 🥰🥰🙏
Can you please tell me did you follow any diet??
Did u lose fat along with weight?? Any change in hips and belly fat??
@@deepthivarshar8703 just avoid eating junk foods or oily foods, eat veg.and fruits and less rice😍
@@sornapudiharshitha4923 yup I lose weight & fats, I'm glad to say that there was changed on my hips became slightly curved🥰😍
@@Rozyrontvis this effective for hips and legs??
Amo fazer exercícios com essa turma
Following your Zumba classes makes working out easier and more fun for me. I have a hard time warming up and don't get to sweat a lot before I discovered your classes. Now, I can't start my HIIT workouts without doing one of your classes first. Thank you
Following your Zumba classes Mera vajn 5kg kam huaa hai thank you
Yep, doing this makes working out more fun. Before you notice, time passes and you sweat and lose kg.
Thanks mira and team...your videos always accompany me everyday..love from indonesia😘😘
I do different mira pham routine everyday and it worked for me i have lost a lot of weight ❤❤❤
What is your diet and how much have you lost kg
I love it!! 💖 Transformation for body and mind. I do workouts round about five times the week. Thank you so much 🌈💪🙏🏼
It works for you
Muchas gracias, por sus excelentes rutinas.
Me encanta, buenos ejercicios saludos desde Austria 🇦🇹
I'm hooked on these Zumba workouts! Have done several for quite a while now. Started out with a 20 minute one, mastered that and now I do at least 40 minutes 5 days a week. And I'm almost 66 years old! I have so much energy now! I lost 32 #'s since I retired last November and about 8 #'s from my goal weight! Thank you so much!!
Suggest me diet also, what to eat and what not to , excellent excercise ma’am I am started doing since 5 days it’s amazing but lil painful
Starting it will be pain full after it will be ok
Start eating organic black gram, paneer, soyabean after exercise. It will help👍
@Santosh Giri Desi chana
Beutyfull mam
Stop eating rice and eat less oil or ghee
Descobri esse treino há alguns dias. Cada dia faço um diferente. É muito legal!
Eu descobri hoje. Vou começar a fazer também.
@@kalessandra19 p0qq0q
Yo lo descubrí hoy pero quiero subir de peso 😂
Me encantan tus rutinas Eva grc .
Nice outfit nd joyful workouts 👌tq mira nd team
I feel great when im doing this workout love thank ypu coach...❤❤❤
I’ve been doing these for a little while and this is my first time getting throw the whole video without water or stopping!
Congratulations 🥳
Mrs pham i never boring to do this workout, i don't understand what this song meaning but I'm enjoy, hopefully you can give us more inspiration to get a healthy life😊good job for you from indonesia
I just started doing your class yesterday. I did it today and it is so enjoyable. The only thing I need to get the hang of is coordinating moving my stomach a bit more with ny arms. I suppose I will get the hang of it 😊
Hey have u loss weight?
Thank you❤🌹🙏❤❤❤🌹🌹🌹🙏🙏🙏🙏 for nice zumba class thank
I did this today morning and my hands are sore , it’s really effective, love working out watching your video ☺️
Faccio questi esercizi da 2 settimane senza seguire una particolare dieta e ho perso 4kg 🥰
i really love all your excersise..i have been follow all your excersise and loss 31kg...tq 4 the great technique
will this increase butt. did u really reduce weight? Kindly reply as i want to try as well
Can u pls say how many days u worked out on this does it really works out ...
@@sudhamadhuri8125 yes it work...i really lose a lot
@@fonterrasales9569 i just do it every weekends morning and evening just follow the zumba it really works
@@qurratuaini6375 within how much days u reduce how much weight ...can u pls elaborate
انا امارس رياضتك يوميا دون توقف وقد خسرت 8 كيلو في 2 شهر لكن هناك فرق كبير في وزني وبدأ جسدي بالتقلص كان وزني 76 والان اصبح 69 كيلو احب رياضتك جدا ❤❤
Thank you❤
I really feel different in my body😢 I did this zumba workout It's been about a month and a half ❤
This workout is the best 💪
Amo suas aulas
I have been doing these workouts for over a year and I have noticed more muscle tone in my legs, arms, back and core. Anyone who tries this video should keep up with these workouts. They really work! You just got to keep it up every week and you'll see results! Thank you, thank you to everyone who makes these workouts possible! You all are awesome! This is one of the best channels!
I really feel it in arms and legs after one of her workouts! Love no commercials, and high energy she projects
Thnx you so much !❤
Thank you so much 💗 I want this type of full body exercises video.i follow it regularly and I am from bangladesh.
Thanks Mira. Ur videos r really very amazing. Ur beautiful smile brings cheerful atmosphere. Keep smiling. I ve been following ur videos since 3 days.
Hii Kiran ji..see my transformation on youtube (be fit & young) I reduce 115 kgs to 68 now
Hola chicas fitness del todo el mundo. Lo haré mañana que aquí es medianoche. Saludos desde España 😘🙏🇪🇸
Gracias x seguir compartiendo💃💃👏👏💝💝
adoro esse exercicio é otimo
I love it, no bore, no tired, full of energy throughout the day, thank u so much, and i noticed slight change in my body within 15 days😊
El Salvador aquí presente🥰🇸🇻🇸🇻 me encantan sus videos
This is my 2nd challenge for home workout. Your videos have been so motivating with the fun way of working out, that I successfully finished the 1st challenge. On with this one now. :)
Every day i am doing this exercise awesome
Hola linda soy de perú y me encantan sus aerobit gracias
Hola...desde que las encontré las sigo y trato de realizar sus clasesss,son geniales,activas y excelentes rutinas de ejercicios,además la instructora simpática y mucho poder que te inyecta energía...me encanta...un abrazo desde Talca Chile🌹
Me encantó esta rutina recién practicada👌✌️🤩
Thank you for your Zumba workouts! I haven't got a chance to see how they affect fat burning 'cause I'm underweight, but I definitely see improvements in my movement coordination and stamina. For example, when I first tried your workouts about two months ago, I could not deal with rapid movements with my belly, and it was a bit difficult to go through with the workout without pauses. But it's easy now :)
y
Honestly, the easiest thing is speed in the abdomen. I do all her movements exactly as she plays. Try to practice on that. You will find it easy soon.
Love your workouts 😍
Thanks for your videos. Is really working on me 😊😊😊
dziękuję Eva za SUPER WYCISK
Thank you greetings from Malaysia.
Really your vedios are changed my life.
Thank you very much for your all videos
Very nice and enjoying
God bless..u r doing good work
Muito bom, estou viciada
Oi bom dia eu amo os seus exercícios parabéns.
Thanx for the exercise u have shown us ...
Thank You my mother Is completely enjoying this workout ☺️🪄
She said she feels emergtic when she sees your smile!! 😁
This is not zumba but it is very energetic
Good for those who want to lose weight fast
Thank you so much mam for this lovely video.. Me and my family used to the same zumba practice every morning and due to which we are really feels amazing day by day..
Thanks Mira... Have been doing ds.. wt sweat n hardwork m losing weight thanks.
Excelente!!!
Today is my first time of doing this ...i love the energy
Hey mira... I have started following you recently and i honestly love ur classes for home workout
Hii..this workout is best for belly.i reduce my weight from 115 to 68 ..see my journey on (be fit& young)
Me too
Your Zumba classes helps me very much thanks to you maam
Hi mira just finished your zumba class . Thanks a lot . Amazing exercise .
Its amazing zumba classes
Thank you soooo much maam your classes are very effective and useful
I love your content thank you so much! I am a mom if 2 and currently 8 weeks pregnant and try to get your videos done when i can. I love you because i can really feel what im working out!!! You are great!
God bless you Mira❤️.
See my weight loss journey on( be fit& young)
Muy agradecida con tus rutinas... Han sido de mu hisimas ayuda... Mil bendiciónes. Y muchas gracias.
Good job and great exercises
Many thanks prof. Mira, greets from Brazil!!
Me encanta tu clase. y ninguna otra me había motivado como esta.. Gracias infinitas
I really love ur exercises, nakakasunod ang lola nyu, nawala oananakit ng nga kasukasuan ko ,madaling sundan kc hindi mabilis masyado,, thank you so much
Thank you so much, your videos are changing my life 🙏🏼
I Love it mam I am following daily workouts
Great coach Mira
I'm sweating😊🥵 superb exercise for toning and shaping body 😊
Excelente 👍🏻
I love your work your zumbbaclass😊😊😊❤❤❤
Love it great
Hi mira.... I always follow your workout videos.... I can feel the change in my figure....
Hii Mamta ji..see my journey on (be fit &young) 115 kgs to 68 kgs
@@shivshakti1994 how mam ?plzz say me plzzzz mam
@@shivshakti1994 I am 85 kg 21 years want to loose 30 kg plzzz hlep me plzzz
Nice…! Thank you for sharing.
Me and my brother are doing this zumba it's really good and we are not getting bored 🥰🥰🥰
Thank you Mira for uploading various new videos, it's really helpful. God bless you dear❤
Good exercise. Thankyou.
Thank you 🥰❤
I really feel different in my body, and I didn't get bored enjoying every moment, doing exercise with you it's kind of fun. 🙆♀️😃❤
Excellent workout from Rome Italy
Hello idol ive been watching your zumba class every day it really makes me happy