7 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba Class
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- เผยแพร่เมื่อ 4 ก.พ. 2021
- 7 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba Class
#MiraPham #AerobicDance
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Today is 1st day, unable to followed the flow but still keep going until the end. Give myself a clap.
Great Job!! Keep pushing!!
You did great
Still following??
@@parichauhan1986 if u find any proper training season do.let me.know mai b dhund ra hu
Have you completed the challenge?
Ive been doin this for 8 months and lose 10kg. Thank you 😍🙋👋
How often?
My 8th today doing this exercise. Didn't lose much weight but I'm still doing this everyday because of its positive effect on my mental health. ☺️
Starting with weight 65 KG and height 146 CM. I'll update uh after 2 weeks about how much I reduced my weight😁 This zumba dance is very good. This is my first day and I did full 26 min exercise. I really feel good. Must try this 😀👌
Waiting for u r result👩👩
How was it Kamala :>>>
heyy we are same,, waiting for your result 😁
Finally an exercise that is fun to do and works well on my body! It has been 8 days since I started doing this and I feel really good looking at myself in the mirror, my arms look toned and belly fat has significantly reduced, plus no soreness in the body! Thank you!
Go you!!! Keep up the good job
Agree mera aj 1st day tha flow ko catch ni kar saki magr body pain zara bhi nahi
Goood
@@versatile427 did you loose??
Coz its my first day today... Wana know the reviews
All lllll
i've been doing this workout for about 2 weeks and i just love doing it. So far, I've lost 3.2kg. But ofc, it's not just because of the workout. I try to eat more healthy as well. Been cutting carbs these days and the last meal that i eat always before 7pm. I think it helps :)
Update: I have been doing this (and ofc with a healthy lifestyle), and have lost 6kg so far in a month!
Will update again ;) for those who're doing it too, don't give up! we're all in this together
Keep going 💪 all the best 👍
Please help me
It's really work?
that’s great! all i want to lose is 3kg and tone up my stomach so i’m defo trying this out 😍
@@anjalijaiswal3541 yup! but ofc, you must balance it with what you eat ;)
Plz share ur diet too
Gonna try this
Day- 1 - ✅, not that hard.. 💪🏻 i hope I’ll do it everyday😬
Day2- ✅
Day3-✅
Day4✅
Day5✅
Day6✅
Day7✅
How u felt... It there lose of fat? Am planing to start tomrw onwards
Yes I am also going to start from tommorow morning
@@chilloutwithsachi7968 along with this am doing some othr workouts too. And am really seeing some progress.
@@pritishapriyadarshinidas37 💪🏻🤘🏻
Doing same.. 5thday ✅
At first I was like this is easy.....Not until my body started getting tired man this just showed how out of shape I was IT IS EFFECTIVE🏃🏽
Who's here just try to have a nice 'glow up' before school starts again?! 😀 😂 😀
Me
Me u read my mind!!❤️❤️😲😲
Mee
next year will be my graduation year so I'm shredding for the glow up :D
Me too 😂 lol
Day 1 : started today 😄
I wish for weight lose and a perfect body shape 😉
Wish me luck 🙈
Good luck and get your body back ❤️
How its going?😬
How do you feel now?
@@jaruwanl8774 thaankuuu deaa
@@luzelizabethtorres7890 yeahh well 😄
I think I lost some weight
5 days so love your video , I’ll continue exercise every day in the this winter.also I love you smile, I was so much fun, thank you !
This is a great workout! As someone who is not coordinated, I appreciate moves that are easy to replicate while also being effective. Thank you!
P
Good for you . If you want something a bit harder then Type 27 min and 22 minutes Zumba workouts into TH-cam . These 2 are really good for losing weight I did the 12 minute 1 and then either of the two I just mentioned 4 times a week and you can tell the difference after about 3 weeks . You will stop getting out of breath after a couple of weeks and know what moves are coming next .good luck and keep up all your hard work😊
Watching from the U.S. and am having so much fun with your videos!! I love your energy ♥️ It’s such a breath of fresh air to see real people in this class with you as opposed to a bunch of people with implants, Botox and spray tans. Thank you 🙏
1 - its effective
2- its enjoyable
3- its doable
4- it doesn't make body pain
5- u can do this everyday
0
1
I did it and loving it 😍
@@amritadeo4064 same pinch
@@amritadeo4064 Sᴀᴍᴇ
Really good exercises for someone just starting to become active again. The low-impact activities help muscles adjust to movement and build up stamina/strength before full work-out. I usually feel like death from fatigue after the hard exercises on every other work-out videos, but this was just right. First class, I had to take a break. Second class today and I powered through with no break (although them squats are something else ☠️ ). Anyone planning to keep up with this, please stay hydrated throughout, it really helped.
Hey, how long have you done this? did you see any result?
I feel like death after 15 minutes
Si, la hidratación muy importante
توارمرنلمنرنبنىننتىىتلن ال مبتبنبنبنبنتلنلنلنلنلنلننبملظة
،دؤظبنغنهغغهمغعنتنانانانانن🥁🪘🥁🎷🖍️🎺🥁🎺🥁🎺🥁🎺🥁🎺🥁🥁🎺🪘🎺علفلاب
@@Astrovastu.meenakshi BESTIE SAME HOW IS THIS LOW IMPACT BRO I DONT GET IT I DIED 15 TIMES DURING THE WHOLE WORKOUT
Finally, I found the best way to lose weight, not only, it also helps me feel more active, I used to feel tired after work and in the evenings, I wanted to lie down all the time, my legs hurt, but now I forgot about it, I gradually lose weight and I like it my figure. I am grateful to the beautiful coach, she motivates me to reach the goal💋👍🏻💯💝
How much time you took to loose your weight
Happy New Year! Thank you for your wonderful videos, I love them and appreciate you all so much
I started yesterday and feel like already lose weight 😄 hope will better soon, thanks
Girl same😍
@@kimberlybee2099 😍😍
Zumba is an amazing way to lose a weight.
I did 5 of your zumba lessons (3 of this, 2 from the other video) in 2 weeks and I've lost 2kg. I also eat more protein, reduce rice/carbo, reduce sugar intake and reduce processed food. I don't eat after 8pm. I will continue doing zumba thrice per week and hopefully I will lose 6kg more soon!! thank you so much for this fun activity!
You do them 3 times a week? Also if you don’t mind how much weight did you lose till now
Update: I have reached my goal which is to lose 10kg. The main factor is food diet!! I got lazy and do zumba only once per week but the rest was due to not taking a lot of rice/carbo and also sugar/processed food. To those who want to lose weight, all the best!!
@@Sarah-vi6lb I have lost 10kg :) refer to my update comment above for the tips!
Your choice of background music is always fantastic. It literally brings the enthusiasm to do workout. I have been following u for a month and guess what I have seriously noticed changes in my body. I m happy that I got to know about ur class which is helping me to lose my stubborn fat
Yes me too ❤
Fab exercise
Definately must tried by everyone
This really works...I myself found the results within 2 weeks ..this one really amazing 👏 😍
Got an confident that I can try this out tq🙂
I just loved it ... I sweat like anything after this workout amazing.. This made me motivated to do more without getting tired easily 😇 will follow this
Oh my life! I have just completed this workout. I am sweating soooo much. I am going to add this to my weekly workouts. Thank you. 😊
Sempre procurei por exercícios que sejam mais divertidos e finalmente encontrei um que corresponda a isso e que eu já sinta os benefícios não só no meu corpo, mas também no meu psicológico. Tenho feito todos os dias de manhã, após o café e além de me sentir mais alegre, sinto meu corpo mais saudável.
Super recomendo a quem está só assistindo o vídeo 💕
Funciona realmente?
Fala ai, funcionou?
@@gabriellysantanagoncalves2826 Funciona, porém tem que fazer todos os dias, perdi 2kg em 1 semana, eu complemento esse exercício com um de musculação.
Eu kkkk
Я занимаюсь 3 недели.Спасибо!
I lost 5lbs in 4 days!
I added this excersice every morning and dieting! Cut the snacks and Sugary drinks! Definitely worth it! 👌at it again this week let's goooo!
Evening ko kr sakta hai exercise
Haan
I love doing these work outs on daily basis. In two weeks I lost 2 kgs but no progress after that in weight loss but I've become more active and lethargy has gone from mind and body, hope to achieve my weight goal soon with these classes. Thanks to the Team.
start adding weights when it feels too easy
@@bcount1 এ।
I must say that almost 6 months of this exercise and conscious food habits and I lost almost 8 kgs❤ Thank you Mira n team🎉
Fantastic dedication so proud of u
I also lost 8 kg weights in three months thanks meera
@@belindacastle6092 thank you❤❤
I did this for the full 7 day challenge and I got great results! This really works! ❤️
How much weight did u loss?
Is it really works?
@@aditijaiswal3821 😘😘
how many tym u did thz excrsz for a day???
Amo estas estréias! Minha coach preferida!😍 🇧🇷❤
Hi 👋 👋 👋 👋 👋
Amei! Começando hoje! Simbora!! 🤩
I love your exercises and wanted to do it regularly. Its been a week I am watching your two videos a day and doing it. Hope to see good result in a month or 2. Thank you Zumba class and love from me.
De verdad es una excelente rutina de ejercicios!!!!
Felicidades !!!!
Tienes MUCHO carisma
O como dicen tienes MUCHO angel.
*DIOS* te conservé siempre con ese espíritu de fortaleza y con esa hermosa sonrisa angelical.
Saludos desde México !!!
Hello Mira you are so amazing I love your performance and the lovely moves followed the flows of the music it's awesome !
Ladies you guys are doing great as well ! Thank you and Keep up the great job !
By far the most helpful workout. Ive gone back and forth with different workout videos but I always come back to this one cause its doable, fun, well choreographed with the music and im sweating afterwards!!
I did 2 other workouts before landing on this one. I was able to stick with it all the way through, even though I’m an out of shape 68 year old. This will be my everyday go to, thanks!!!
me too, Selene.
Day 1: done ✅
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6: done ✅
Day 7: done ✅
Seeing some minor changes
Follow diet also
I think should continue this for more days will help more
Waiting for day 7 please update
Love your workout . My daily routine ❤️
Muy buenos ejercicios,me encanta la entrenadora,muy alegre,le da una chispa de alegría a la clases, y estoy muy motivada tengo 50 años y 3 meses haciéndolos, me siento muy bien, gracias infinitas por compartir tus conocimientos, saludos desde Guadalajara Jalisco México 👍👍👌👍👌👍👌👌
3rd day of experience, the energy I feel after this workout is insane.. Lovely evening...thank you
Same
Девочки,вы классные!Благодарю вас,привет из Казахстана.
Today I was completed 1 month of zumba and I reduce 3 kg
I am very very happy for this
Wow happy for u..I am gonna start too
@@divyadharshini8635 same my goal is 50kg since I'm 75 hope more 2 hrs of zumba and 1 hour of exercise helps me lose weight fast
With diet or without
With some diet
@Shreya Bagul thats hard to do especially if your in an asian household and your family thinks your starving youself when you go on a diet 😐
I stop for two days and i back again,it give me the thought of want to complete the challenge. Thank you Mira give me the influence and spirit to keep going.
poderíamos fazer um grupo junto a ela, pra uma dar força pra outra! imagina todas que participarem entrando ao vivo!!!
Llevo año y medio con esta rutina y realmente con constancia y disciplina logras la diferencia.... GRACIAS por compartir esta rutina
En cuanto tiempo emñezaste a ver cambios y en que partes de tu cuerpo?
My first time commenting really there's a huge difference am so enjoying my new arms..which is d mean reason I joined this zumba dance class.tnks so very much for d video
So, I started this workout 2 weeks ago I have been doing six days a week along with dietary changes completely cutting back on sugar and I have already lost 3 pds. It's a start for sure!
Were you watching this same dance everyday?
@@joannebwari8211 Yeah, I have been watching the same one everyday I have lost an additional two pounds along with exercise on my stationary bike for an hour 6 days a week.
Thank you
@@julissamartinez7739 Very nice to hear that
If you don't mind can you share your diet? Been trying to lose weight since a long time now, maybe it'll help. Have a great day ahead!
Pues yo no sé si sirvan estos ejercicios, pero a mi me encanta todo, la música, la actitud de la maestra, los movimientos, todo. Fuera stress.
Me after the first exercise: well let me see if something changed 🥰
OP p
oil look I oo liioii po or opooo
Something change?? After 6 months
@@priyachoudhary2770
😄😄😄
I am 65 kgs and with bloated tummy and thick 💪
Started today.
Day 1 : I was sweating like anything and my stomach did hurt alot but I completed anyway. I hope it does work.
Day 2 : It was easier today but right now I'm dead sore🥺
Day 3 & 4 : it was much easier and i feel lighter already
Started from Today...will take this 7 days challenge and gonna update
Day 1-70.55
Day 2- 69.15
Day 3-69.00
Day 4-68.95
I forgot to update
But overall I loose 4 kgs
@@shivanisingh6621 yes
@@shivanisingh6621 the result actually seen in my arms more than belly...but my belly is getting a bit rid of fats
@@shivanisingh6621 oh yaa welcm
Hi which time you done this exercise morning or evening
@@vkmbs864 morning at 7.30
Evening at 5.30
Спасибо !!! Я люблю ваши видео ❤️❤️❤️
today is my 1st day, hope to keep this up... been looking for an exercise that I can sustain. Hope this will be it for me... I just realize how heavy I am while doing the exercise.
I loved this workout!! It did not feel like I was exercising, I had so much fun!!
😀
Does this work??
@@bindusibi8720 Yes, it does. I've gone from a whopping 85kg to 75kg in just 2 1/2 months. this was just months ago and after changing my diet and sticking through with other activities as covid subsided, im now 60kg!
The woman in the baby pink outfit had a very calming presence. This workout was super fun
I know right, she's really enjoying her time
I couldn't take my eyes off her!
Do you mean the lady on the left or in the middle?
Absolute love, can't thank you enough ❤️
Keep uploading more such videos ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Today is my first day!!! Weight- 66.4 kgs. Couldn't keep up with the flow but I'll update my results after 7 days. Excited for this 7 days challenge.
So I did the 7 days challenge and not a big difference. I just reduced 2 kgs. I'll be updating more in the following weeks ❤️
@Winter Drizzles on process
@Winter Drizzles I changed my diet
@Winter Drizzles hoping for the best❤️
@Winter Drizzles are u on line app? I'll text you there
I have started this workout from last 2 weeks.
Lose:- 2kg
I AM SO HAPPY NOW. Will continue this workout. Its so effective. Thanks Mira... love uh...🥰
Will update you after 2 weeks again. ☺
Muy bonita rutina aparte de ayudarnos a perder peso nos ayuda aquitar el estres. Mil gracias x compartir tus rutinas
Estou amando essas aulas!!!! 😍😍😍
Today was my first day and I kept up to 11 minutes. I am going to do this until I can complete the whole video. Thank you for motivating me.
Any results
UPDATE Day 7: I`ve lost 3kgs, taking care of what I eat (no diet) it truly works!!!
Seriously??
@@Anna-sd5kv yes, really. But like I said, you have to change your eating habits.
@@stephanieg.7819 okay so less chocolate and more healthy food right?
@@Anna-sd5kv exactly
@@stephanieg.7819 thank you very much ❤️❤️
Thats not boring at all, this is my second day and I feel energized to do it, it's fun, even tho you will sweat alot but it still fun and I didn't even thought about quitting,
I will let you know about results after seven days inchaellah
Update:
Day 5 cheeeck
Day 6. check
Day 7 cheeeeck
Well I have never weighted myself I'm only take measurements, and this time they really do change, the measurements of all my entire body not just belly and arms in just 7days, I really do recommend it, it's fun and effective somehow
You're building muscle. Muscle takes up less space than fat and continues to burn your calories @ rest. Fat burns no calories @ rest. That's how your inches are disappearing. Fat burning and muscle building. 🙂
@@sarahdixon1943 really??? Actually that makes me feel happy
@@_a_servant_of_Allah. - Yep. You should feel great about yourself and your accomplishments!! Sticking with a workout routine is the hardest part. Great job!! 🙂
@@sarahdixon1943 yeeess it is but it is always worth it
Thanks, Mira, this is soo good, I can feel ginormous changes in my body. this is working well and I love doing this every day. I feel so encouraged after accepting your challenge as a part of my life. I was not at all feeling good with the methods I opted for losing my weight, but now I found the right one
How is it going? Does this actually work?
Does this actually work how much time it take to lossing weight
З
Can't believe I've just completed the whole 26:10 😍
Did u see any difference?
your comment inspired me to complete it all too!
@@simranchoudhary6982 a
WOW hice la rutina completá me gustó mucho ,,,la actitud de las chicas excelente
Buen video ❣️❣️❣️❣️
Looks easy until you do it 🔥.
1st day completed on May 22nd. 2681 steps and burned 264 calories. Start weight 178.6 lbs. Will challenge myself for 21 days nonstop and will return here to update result on June 12th.
all the best!
Keep going you can do it 💜
You can do it... Goodluck😊
I'm starting with 96 kg. My height is 169 cm
I wonder how many pounds I will lose in a week. I hope I will come back with a nice presentation. good luck to you
yes, it's been a week. I didn't do it for 2 days because I had exams and I ate, but I still lost 3 kg. but I gained 1 kg because I quit the sport. I will continue from tomorrow
thxx for this comment! gives a nice idea of how much is burned esp for someone like me without a tracker
Day 1 - and done. I already see results ! Amazing!
Did it work out and if yes did u use a diet plan or eating less foods??
I love this zumba exercise its my 1st day hoping to finish the 7 days 😊
Plz do update 🙏
What result??
Me encanto no son saltos y la rutina la aguante hasta el final, sin sentir q moria, pero sintiendo el trabajo. Me encantó
Gostei muito desses exercícios, maravilhoso parabéns a essa professora ❤️❤️❤️😍😍
teve resultado?
So much fun. This was a great workout!! Thank you
Thank you for the work out, I haven't had the chance to work out in a while, I came back full swing! Thanks!
Really good! Will be posting updates! I currently weight 90,1kg.
1 day: legs and arms burn 🔥
2 day: My thighs and shoulders are sore from yesterday but still did it. It felt less hard!
3 day: I’m not sore anymore. But couldn’t do the exercise due to lots of homework. (Weighted myself, now 89,7kg)
4 day: still with homework and didn’t do it.
5 day: found it burning again, hope I’m not sore tomorrow.
6 day: was nice, had fun!
7 day: weighted myself again. I’m currently 89,1 kg.
NOTE: I only did this specific workout video but I also started counting calories and having a balance diet.
You go girlll🥳
@@khushigupta9470 thank you 🤗! I continued doing it and I’m on 87,6kg now 🎉
@@CamiUrquidi are you doing this with some diet? Or any other workouts/ excercise?
I was looking for a way to reduce my belly fat and here we are!! I'll definitely edit and write my progress
My height is 169 cm
Day 1 : felt proud of doing this exercise and also I felt refreshing ❤️
My weight is 70 kg
Day 2: felt like my arms are burning!!
Sweat out a lot, but I don't really sweat this much even in a sunny day
My weight: 69.4😉
Hey keep us updated!
Waiting for the update girl
Hi. Have you made it to Day 7?
Do you have the rest?
She lost all fate and desapear
Absolutely loved this, thank you💕
omg i love this workout. Finally, I found the best way to lose weight and I had so much fun!!
Супер, девочки! Спасибо!
Thoroughly enjoyed this workout! A bit tasking for starters, but loved it! Love from Nigeria 🇳🇬
I’m 19 weeks pregnant, I started doing her videos in December 23 and Mira definitely helped me get pregnant doing her daily videos. I had to take a couple of months off due to exhaustion but I’m back again now and loving it. This was one of my absolute favourites before becoming pregnant and I can’t wait to do this one again after the baby is here. When I work out now rather than doing the front to back abdominal movements I go side to side. Thanks so much Mira💗
I have been doing this for 3 weeks now. I just love 💘this energized workout. Thank you need to lose 80lbs.
Q
Lose any weight/size from it?
Девочки, спасибо! Сейчас занималась с вами, круто!!!
Estou adorando!!!
Parabéns ❤️
My favourite zumba class 😊
This video is wonderful! easy and funny to follow. I finally found the best one for me. Thank you!!
Same here
Pessoal essas ginásticas é muito eficaz para o emagrecimento. Emagreci muito na barriga e Costa. Não tenham preguiça fassam ginástica todos os dias. Estão de parabéns essas professoras. Muito obrigada 👏❤
Nossa então eu vou começar. Tô precisando muito perder peso.
L
🥳🥳🥳
²²
Achei a aula bem puxada, estou no primeiro dia
Finally finished 7days challenge! Thank you, Mira for your Wonderful video. I think i will keep going until my belly become flat.
Mi primer día, me encantó yo estaba haciendo otra zumba asiática y hoy encontré con ésta profesora muy linda y sonrriente, saludos desde Paraguay 🇵🇾❤️🥰
I know it's amazing when I go through all 26:10 minutes of it. Thank you!
I love your routines! easy and fun ! ♥
Love this workout. Easy to do. Lost 1.6kg 1week plus healthy meal 😘😘
It's really work I want to lose belly fat is se ho ga belly fat kam
PCOD fatty liver problems should be not a side effects
@@sumaiyashaikh5355 Give up sugar and white bread, and you'll see the result in two weeks.
@@wid2297 You are absolutely right I gave up gluten and see results
@@sumaiyashaikh5355 ha hoga ...main 21 tarikh ko weight check ki thi 66 tha aur aj check ki 64 ha...
Love this work out and I lost 11 lbs for 6 weeks!!!!!
This is my 3rd day doing this, I'll come back next monday to tell y'all the results :)
Following
okay, waiting
waiting
Waiting for your results :)
Sorry, forgot to update y'all!
Quick update: It does work!! It's not like you'll get skinny, but it does work, you can see the difference!! You'll also sweat allot.
Day 3 : I don't know about weight but the energy I feel after this workout is insane!
Ottt4 Qt to p>>lhl. Tttttjrtt6L El cm em\to the to 4k up ghbn
I feel the same is my 8 day, is awesome I love it!!!
Are u following same video daily? Means in 7 days challenge we will follow this video daily? Please reply
@@kerensaravia1523 Are u following same video daily? Means in 7 days challenge we will follow this video daily? Please reply
@@irupali yes daily
Looked up videos for Zumba workout. This video popped up. My teen daughter joined me and let’s just say I am now subscribed to your channel. Love love it!! 💕😍❣️
I doing the workout for a month and I already lose weight 😍 thankyou!
My BMI is over 30 and I finally decided that I can't continue doing this to myself anymore. So I started with this today i kept up for 13 minutes and after that I was too tired. But I will continue to do this everyday until N am fiy enough to do the whole video. Very excited to see where my weight loss journey takes me.
Good job, Carla!! I started with a BMI of 32 and got it down to 19.6. For me it was all about diet. Everyone can find healthy food that they love. You can do this!!
Yeah you can do it👍❤️
Muito bom!! Já estou vendo resultado 👏🏻👏🏻👏🏻Sua muito 🇧🇷🇧🇷🇧🇷
I love it!!! Made it through the whole video. Tired,but proud!!!
I'm doing the workout for a month and I already lose weight.thanks!😍
Absolutely needed for arms. Thank you so much
Did it help?
@@amyfarrel4374 very very helpful. Definitely my arms has reduced
@@gkitchen145 And you did it every day or you take a break??
@@cefreyna i follow her different videos everyday. If you need a break take rest for 1 day in between..but very very effective during lockdown
Totalmente encantada seguindo todos os dias ...acabei meu estresse e ainda estou perdendo muita gordura 💪👏👏🥰
Stoy desde enero no he bajado de peso que pasara me puedes ayudar