Finally an exercise that is fun to do and works well on my body! It has been 8 days since I started doing this and I feel really good looking at myself in the mirror, my arms look toned and belly fat has significantly reduced, plus no soreness in the body! Thank you!
So, I started this workout 2 weeks ago I have been doing six days a week along with dietary changes completely cutting back on sugar and I have already lost 3 pds. It's a start for sure!
@@joannebwari8211 Yeah, I have been watching the same one everyday I have lost an additional two pounds along with exercise on my stationary bike for an hour 6 days a week.
I did 5 of your zumba lessons (3 of this, 2 from the other video) in 2 weeks and I've lost 2kg. I also eat more protein, reduce rice/carbo, reduce sugar intake and reduce processed food. I don't eat after 8pm. I will continue doing zumba thrice per week and hopefully I will lose 6kg more soon!! thank you so much for this fun activity!
Update: I have reached my goal which is to lose 10kg. The main factor is food diet!! I got lazy and do zumba only once per week but the rest was due to not taking a lot of rice/carbo and also sugar/processed food. To those who want to lose weight, all the best!!
I stop for two days and i back again,it give me the thought of want to complete the challenge. Thank you Mira give me the influence and spirit to keep going.
i've been doing this workout for about 2 weeks and i just love doing it. So far, I've lost 3.2kg. But ofc, it's not just because of the workout. I try to eat more healthy as well. Been cutting carbs these days and the last meal that i eat always before 7pm. I think it helps :) Update: I have been doing this (and ofc with a healthy lifestyle), and have lost 6kg so far in a month! Will update again ;) for those who're doing it too, don't give up! we're all in this together
today is my 1st day, hope to keep this up... been looking for an exercise that I can sustain. Hope this will be it for me... I just realize how heavy I am while doing the exercise.
Really good exercises for someone just starting to become active again. The low-impact activities help muscles adjust to movement and build up stamina/strength before full work-out. I usually feel like death from fatigue after the hard exercises on every other work-out videos, but this was just right. First class, I had to take a break. Second class today and I powered through with no break (although them squats are something else ☠️ ). Anyone planning to keep up with this, please stay hydrated throughout, it really helped.
Pessoal essas ginásticas é muito eficaz para o emagrecimento. Emagreci muito na barriga e Costa. Não tenham preguiça fassam ginástica todos os dias. Estão de parabéns essas professoras. Muito obrigada 👏❤
Watching from the U.S. and am having so much fun with your videos!! I love your energy ♥️ It’s such a breath of fresh air to see real people in this class with you as opposed to a bunch of people with implants, Botox and spray tans. Thank you 🙏
I love doing these work outs on daily basis. In two weeks I lost 2 kgs but no progress after that in weight loss but I've become more active and lethargy has gone from mind and body, hope to achieve my weight goal soon with these classes. Thanks to the Team.
I did 2 other workouts before landing on this one. I was able to stick with it all the way through, even though I’m an out of shape 68 year old. This will be my everyday go to, thanks!!!
Finally, I found the best way to lose weight, not only, it also helps me feel more active, I used to feel tired after work and in the evenings, I wanted to lie down all the time, my legs hurt, but now I forgot about it, I gradually lose weight and I like it my figure. I am grateful to the beautiful coach, she motivates me to reach the goal💋👍🏻💯💝
Good for you . If you want something a bit harder then Type 27 min and 22 minutes Zumba workouts into TH-cam . These 2 are really good for losing weight I did the 12 minute 1 and then either of the two I just mentioned 4 times a week and you can tell the difference after about 3 weeks . You will stop getting out of breath after a couple of weeks and know what moves are coming next .good luck and keep up all your hard work😊
Your choice of background music is always fantastic. It literally brings the enthusiasm to do workout. I have been following u for a month and guess what I have seriously noticed changes in my body. I m happy that I got to know about ur class which is helping me to lose my stubborn fat
Looks easy until you do it 🔥. 1st day completed on May 22nd. 2681 steps and burned 264 calories. Start weight 178.6 lbs. Will challenge myself for 21 days nonstop and will return here to update result on June 12th.
I'm starting with 96 kg. My height is 169 cm I wonder how many pounds I will lose in a week. I hope I will come back with a nice presentation. good luck to you yes, it's been a week. I didn't do it for 2 days because I had exams and I ate, but I still lost 3 kg. but I gained 1 kg because I quit the sport. I will continue from tomorrow
Usually “dance ab” stuff doesn’t really work. But these moves, while they may look silly at times, are large enough to really require your whole core to contract to stay on beat. Excellent!
My BMI is over 30 and I finally decided that I can't continue doing this to myself anymore. So I started with this today i kept up for 13 minutes and after that I was too tired. But I will continue to do this everyday until N am fiy enough to do the whole video. Very excited to see where my weight loss journey takes me.
Good job, Carla!! I started with a BMI of 32 and got it down to 19.6. For me it was all about diet. Everyone can find healthy food that they love. You can do this!!
Its my 6 th day doing this and i can really feel the change in my bones and posture what more if u do this every day thank you..i dont feel lethargic at all when doing this workout
Tried this today. Mild workout. Bit sweaty. But in few hours can feel a difference in tummy tightness. Will continue for 7 days and see how it results. Thank you for these amazing videos
I was looking for a way to reduce my belly fat and here we are!! I'll definitely edit and write my progress My height is 169 cm Day 1 : felt proud of doing this exercise and also I felt refreshing ❤️ My weight is 70 kg Day 2: felt like my arms are burning!! Sweat out a lot, but I don't really sweat this much even in a sunny day My weight: 69.4😉
I lost 5lbs in 4 days! I added this excersice every morning and dieting! Cut the snacks and Sugary drinks! Definitely worth it! 👌at it again this week let's goooo!
De verdad es una excelente rutina de ejercicios!!!! Felicidades !!!! Tienes MUCHO carisma O como dicen tienes MUCHO angel. *DIOS* te conservé siempre con ese espíritu de fortaleza y con esa hermosa sonrisa angelical. Saludos desde México !!!
Really good! Will be posting updates! I currently weight 90,1kg. 1 day: legs and arms burn 🔥 2 day: My thighs and shoulders are sore from yesterday but still did it. It felt less hard! 3 day: I’m not sore anymore. But couldn’t do the exercise due to lots of homework. (Weighted myself, now 89,7kg) 4 day: still with homework and didn’t do it. 5 day: found it burning again, hope I’m not sore tomorrow. 6 day: was nice, had fun! 7 day: weighted myself again. I’m currently 89,1 kg. NOTE: I only did this specific workout video but I also started counting calories and having a balance diet.
Starting with weight 65 KG and height 146 CM. I'll update uh after 2 weeks about how much I reduced my weight😁 This zumba dance is very good. This is my first day and I did full 26 min exercise. I really feel good. Must try this 😀👌
By far the most helpful workout. Ive gone back and forth with different workout videos but I always come back to this one cause its doable, fun, well choreographed with the music and im sweating afterwards!!
@@karlamorga7578 hice el ejercicio por 3 días y si se suda demasiado pero tuve que dejarlo por que yo tengo problemas en la lumbar y mucho mueven las caderas, te recomiendo a fausto murillo y gymvirtual que si e tonificado con ellos
Muy buenos ejercicios,me encanta la entrenadora,muy alegre,le da una chispa de alegría a la clases, y estoy muy motivada tengo 50 años y 3 meses haciéndolos, me siento muy bien, gracias infinitas por compartir tus conocimientos, saludos desde Guadalajara Jalisco México 👍👍👌👍👌👍👌👌
Started from Today...will take this 7 days challenge and gonna update Day 1-70.55 Day 2- 69.15 Day 3-69.00 Day 4-68.95 I forgot to update But overall I loose 4 kgs
I love your exercises and wanted to do it regularly. Its been a week I am watching your two videos a day and doing it. Hope to see good result in a month or 2. Thank you Zumba class and love from me.
2nd day i've lost 1/2 kg as of today. also doing the intermetting diet. eating hrs. will be 8am to 5pm then after that, no snacks or dinner, just water/tea. will update again for my 3rd day ❤️
Thanks, Mira, this is soo good, I can feel ginormous changes in my body. this is working well and I love doing this every day. I feel so encouraged after accepting your challenge as a part of my life. I was not at all feeling good with the methods I opted for losing my weight, but now I found the right one
This is my first day, i hope that this video will help me to reduce my weight. As of now I'm 60 kg MAY 23, 2021. Will comment again my every day progress :)
Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6: done ✅ Day 7: done ✅ Seeing some minor changes Follow diet also I think should continue this for more days will help more
I love this! I’m just a bit confused on whether I need to repeat the same video once a day for 7 days or there is a specific video for each day. Help please
@@keerthykeerthu7061 iwill in shaaAllah update you after 7 days after i complete the challenge..however i am also thinking about reducing my carbohydrate intake .. Current weight=80.5 kg Waist=34 inches,(however at the widest on my belly ,its 41.5 inches)🙄i have an uneven waist 😔 i hope this workout works
@@naturalborn70 I feel lighter than before and I've noticed my arms have reduce also my waist is more defined, so it has been effective and I drank a lot of water which also helped
Gosto muito dos exercicios dela pq eles trabalham bem os braços tbm, a maioria dos treinos que a gente encontra foca mais nos membros inferiores e barriga.
This workout helped me a lot... I tried it for just a 15 days but still it worked a lot thank you so much for providing such a workout video...finallly I m happy with this workout it reduce Mi 10 kg weight..thank u so much...
This workout along with many of your other videos have significantly motivated me and have helped me to feel empowered on my journey to better health. Thank you so much for following God's call on your life and sharing these workouts with us. You are changing the world one soul at a time
I'd been doing for 6 months and my body was almost on perfect shape but I stopped doing this in summer cause some health issues but after fully rest I'm doing this again.... thank you for making such a positive and helpful video for my body and mental..
@@bindusibi8720 Yes, it does. I've gone from a whopping 85kg to 75kg in just 2 1/2 months. this was just months ago and after changing my diet and sticking through with other activities as covid subsided, im now 60kg!
I am 65 kgs and with bloated tummy and thick 💪 Started today. Day 1 : I was sweating like anything and my stomach did hurt alot but I completed anyway. I hope it does work. Day 2 : It was easier today but right now I'm dead sore🥺 Day 3 & 4 : it was much easier and i feel lighter already
Mi primer día, me encantó yo estaba haciendo otra zumba asiática y hoy encontré con ésta profesora muy linda y sonrriente, saludos desde Paraguay 🇵🇾❤️🥰
@@factsandtecha2z106 At the 4 days I got a lower back pain. I don't know if I didn't do it well or it is the movement itself that gives me this lower back pain. I have changed an exercise.
Meri comments read krne wale ke liye bht Sara pyr... 1- ap sabko apka pyr mil jye ya pyr Mila ho to app Uske sath hmsha khus rakhe 2- apki family....frnds ko bhgwan hmsha healthy....or happy rakhe Thanku so much universe thanku thanku thanku
17/05/21 Hoy inicio con el reto Lo haré los 7 días Estatura: 1.64 Peso actual: 82.4 Medida del brazos:30 Medida de piernas:67 Medidas de abdomen: 108 Suerte a todos 🎆✨
Sorry, forgot to update y'all! Quick update: It does work!! It's not like you'll get skinny, but it does work, you can see the difference!! You'll also sweat allot.
Iam lazy person , no workout , no walking till last week , I had shoulder pain almost too. I was forced to lose weight and then starting with walking, I came across this video and started doing this . It's been 5 days. Yet to see the results , but all my pain in shoulder disappeared And this is super fun ,
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Ive been doin this for 8 months and lose 10kg. Thank you 😍🙋👋
How often?
probably three times a day every week :)
Wow
Today is 1st day, unable to followed the flow but still keep going until the end. Give myself a clap.
Great Job!! Keep pushing!!
You did great
Still following??
@@parichauhan1986 if u find any proper training season do.let me.know mai b dhund ra hu
Have you completed the challenge?
My 8th today doing this exercise. Didn't lose much weight but I'm still doing this everyday because of its positive effect on my mental health. ☺️
Did you get any result?
Finally an exercise that is fun to do and works well on my body! It has been 8 days since I started doing this and I feel really good looking at myself in the mirror, my arms look toned and belly fat has significantly reduced, plus no soreness in the body! Thank you!
Go you!!! Keep up the good job
Agree mera aj 1st day tha flow ko catch ni kar saki magr body pain zara bhi nahi
Goood
@@versatile427 did you loose??
Coz its my first day today... Wana know the reviews
All lllll
So, I started this workout 2 weeks ago I have been doing six days a week along with dietary changes completely cutting back on sugar and I have already lost 3 pds. It's a start for sure!
Were you watching this same dance everyday?
@@joannebwari8211 Yeah, I have been watching the same one everyday I have lost an additional two pounds along with exercise on my stationary bike for an hour 6 days a week.
Thank you
@@julissamartinez7739 Very nice to hear that
If you don't mind can you share your diet? Been trying to lose weight since a long time now, maybe it'll help. Have a great day ahead!
I did 5 of your zumba lessons (3 of this, 2 from the other video) in 2 weeks and I've lost 2kg. I also eat more protein, reduce rice/carbo, reduce sugar intake and reduce processed food. I don't eat after 8pm. I will continue doing zumba thrice per week and hopefully I will lose 6kg more soon!! thank you so much for this fun activity!
You do them 3 times a week? Also if you don’t mind how much weight did you lose till now
Update: I have reached my goal which is to lose 10kg. The main factor is food diet!! I got lazy and do zumba only once per week but the rest was due to not taking a lot of rice/carbo and also sugar/processed food. To those who want to lose weight, all the best!!
@@Sarah-vi6lb I have lost 10kg :) refer to my update comment above for the tips!
I stop for two days and i back again,it give me the thought of want to complete the challenge. Thank you Mira give me the influence and spirit to keep going.
poderíamos fazer um grupo junto a ela, pra uma dar força pra outra! imagina todas que participarem entrando ao vivo!!!
i've been doing this workout for about 2 weeks and i just love doing it. So far, I've lost 3.2kg. But ofc, it's not just because of the workout. I try to eat more healthy as well. Been cutting carbs these days and the last meal that i eat always before 7pm. I think it helps :)
Update: I have been doing this (and ofc with a healthy lifestyle), and have lost 6kg so far in a month!
Will update again ;) for those who're doing it too, don't give up! we're all in this together
Keep going 💪 all the best 👍
Please help me
It's really work?
that’s great! all i want to lose is 3kg and tone up my stomach so i’m defo trying this out 😍
@@anjalijaiswal3541 yup! but ofc, you must balance it with what you eat ;)
Plz share ur diet too
today is my 1st day, hope to keep this up... been looking for an exercise that I can sustain. Hope this will be it for me... I just realize how heavy I am while doing the exercise.
1 - its effective
2- its enjoyable
3- its doable
4- it doesn't make body pain
5- u can do this everyday
0
1
I did it and loving it 😍
@@amritadeo4064 same pinch
@@amritadeo4064 Sᴀᴍᴇ
Llevo año y medio con esta rutina y realmente con constancia y disciplina logras la diferencia.... GRACIAS por compartir esta rutina
En cuanto tiempo emñezaste a ver cambios y en que partes de tu cuerpo?
Really good exercises for someone just starting to become active again. The low-impact activities help muscles adjust to movement and build up stamina/strength before full work-out. I usually feel like death from fatigue after the hard exercises on every other work-out videos, but this was just right. First class, I had to take a break. Second class today and I powered through with no break (although them squats are something else ☠️ ). Anyone planning to keep up with this, please stay hydrated throughout, it really helped.
Hey, how long have you done this? did you see any result?
I feel like death after 15 minutes
Si, la hidratación muy importante
توارمرنلمنرنبنىننتىىتلن ال مبتبنبنبنبنتلنلنلنلنلنلننبملظة
،دؤظبنغنهغغهمغعنتنانانانانن🥁🪘🥁🎷🖍️🎺🥁🎺🥁🎺🥁🎺🥁🎺🥁🥁🎺🪘🎺علفلاب
@@Astrovastu.meenakshi BESTIE SAME HOW IS THIS LOW IMPACT BRO I DONT GET IT I DIED 15 TIMES DURING THE WHOLE WORKOUT
Pessoal essas ginásticas é muito eficaz para o emagrecimento. Emagreci muito na barriga e Costa. Não tenham preguiça fassam ginástica todos os dias. Estão de parabéns essas professoras. Muito obrigada 👏❤
Nossa então eu vou começar. Tô precisando muito perder peso.
L
🥳🥳🥳
²²
Achei a aula bem puxada, estou no primeiro dia
Watching from the U.S. and am having so much fun with your videos!! I love your energy ♥️ It’s such a breath of fresh air to see real people in this class with you as opposed to a bunch of people with implants, Botox and spray tans. Thank you 🙏
I love doing these work outs on daily basis. In two weeks I lost 2 kgs but no progress after that in weight loss but I've become more active and lethargy has gone from mind and body, hope to achieve my weight goal soon with these classes. Thanks to the Team.
start adding weights when it feels too easy
@@bcount1 এ।
Pues yo no sé si sirvan estos ejercicios, pero a mi me encanta todo, la música, la actitud de la maestra, los movimientos, todo. Fuera stress.
I did 2 other workouts before landing on this one. I was able to stick with it all the way through, even though I’m an out of shape 68 year old. This will be my everyday go to, thanks!!!
me too, Selene.
Finally, I found the best way to lose weight, not only, it also helps me feel more active, I used to feel tired after work and in the evenings, I wanted to lie down all the time, my legs hurt, but now I forgot about it, I gradually lose weight and I like it my figure. I am grateful to the beautiful coach, she motivates me to reach the goal💋👍🏻💯💝
How much time you took to loose your weight
Who's here just try to have a nice 'glow up' before school starts again?! 😀 😂 😀
Me
Me u read my mind!!❤️❤️😲😲
Mee
next year will be my graduation year so I'm shredding for the glow up :D
Me too 😂 lol
At first I was like this is easy.....Not until my body started getting tired man this just showed how out of shape I was IT IS EFFECTIVE🏃🏽
This is a great workout! As someone who is not coordinated, I appreciate moves that are easy to replicate while also being effective. Thank you!
P
Good for you . If you want something a bit harder then Type 27 min and 22 minutes Zumba workouts into TH-cam . These 2 are really good for losing weight I did the 12 minute 1 and then either of the two I just mentioned 4 times a week and you can tell the difference after about 3 weeks . You will stop getting out of breath after a couple of weeks and know what moves are coming next .good luck and keep up all your hard work😊
I must say that almost 6 months of this exercise and conscious food habits and I lost almost 8 kgs❤ Thank you Mira n team🎉
Fantastic dedication so proud of u
I also lost 8 kg weights in three months thanks meera
@@belindacastle6092 thank you❤❤
💙 "إنّ الصلاة على النبي تُهدى بعشرةِ أمثالها،💙💙
💙 اللَّهُمَّ صَـل وسلـم عَلى نـبينا مُحـمد وعلي اله و صحبه ﷺ" 💙💙
Your choice of background music is always fantastic. It literally brings the enthusiasm to do workout. I have been following u for a month and guess what I have seriously noticed changes in my body. I m happy that I got to know about ur class which is helping me to lose my stubborn fat
Yes me too ❤
Looks easy until you do it 🔥.
1st day completed on May 22nd. 2681 steps and burned 264 calories. Start weight 178.6 lbs. Will challenge myself for 21 days nonstop and will return here to update result on June 12th.
all the best!
Keep going you can do it 💜
You can do it... Goodluck😊
I'm starting with 96 kg. My height is 169 cm
I wonder how many pounds I will lose in a week. I hope I will come back with a nice presentation. good luck to you
yes, it's been a week. I didn't do it for 2 days because I had exams and I ate, but I still lost 3 kg. but I gained 1 kg because I quit the sport. I will continue from tomorrow
thxx for this comment! gives a nice idea of how much is burned esp for someone like me without a tracker
Day 1 : started today 😄
I wish for weight lose and a perfect body shape 😉
Wish me luck 🙈
Good luck and get your body back ❤️
How its going?😬
How do you feel now?
@@jaruwanl8774 thaankuuu deaa
@@luzelizabethtorres7890 yeahh well 😄
I think I lost some weight
Start today 🥰
Current weight :64.37kg
Goal weight :50kg
Wish me luck !!
Day 1:
good luck!
Good luck 👍
gl
HR pertama😇
did you do it ?
Me encanto no son saltos y la rutina la aguante hasta el final, sin sentir q moria, pero sintiendo el trabajo. Me encantó
Usually “dance ab” stuff doesn’t really work. But these moves, while they may look silly at times, are large enough to really require your whole core to contract to stay on beat. Excellent!
Today is my first day!!! Weight- 66.4 kgs. Couldn't keep up with the flow but I'll update my results after 7 days. Excited for this 7 days challenge.
So I did the 7 days challenge and not a big difference. I just reduced 2 kgs. I'll be updating more in the following weeks ❤️
@Winter Drizzles on process
@Winter Drizzles I changed my diet
@Winter Drizzles hoping for the best❤️
@Winter Drizzles are u on line app? I'll text you there
Today I was completed 1 month of zumba and I reduce 3 kg
I am very very happy for this
Wow happy for u..I am gonna start too
@@divyadharshini8635 same my goal is 50kg since I'm 75 hope more 2 hrs of zumba and 1 hour of exercise helps me lose weight fast
With diet or without
With some diet
@Shreya Bagul thats hard to do especially if your in an asian household and your family thinks your starving youself when you go on a diet 😐
My BMI is over 30 and I finally decided that I can't continue doing this to myself anymore. So I started with this today i kept up for 13 minutes and after that I was too tired. But I will continue to do this everyday until N am fiy enough to do the whole video. Very excited to see where my weight loss journey takes me.
Good job, Carla!! I started with a BMI of 32 and got it down to 19.6. For me it was all about diet. Everyone can find healthy food that they love. You can do this!!
Yeah you can do it👍❤️
Its my 6 th day doing this and i can really feel the change in my bones and posture what more if u do this every day thank you..i dont feel lethargic at all when doing this workout
What
How is it going?
Tried this today. Mild workout. Bit sweaty. But in few hours can feel a difference in tummy tightness. Will continue for 7 days and see how it results. Thank you for these amazing videos
Don't give up!!
same problem with me .. us ur weight loss ?
I started yesterday and feel like already lose weight 😄 hope will better soon, thanks
Girl same😍
@@kimberlybee2099 😍😍
Zumba is an amazing way to lose a weight.
3rd day of experience, the energy I feel after this workout is insane.. Lovely evening...thank you
Same
Девочки,вы классные!Благодарю вас,привет из Казахстана.
I was looking for a way to reduce my belly fat and here we are!! I'll definitely edit and write my progress
My height is 169 cm
Day 1 : felt proud of doing this exercise and also I felt refreshing ❤️
My weight is 70 kg
Day 2: felt like my arms are burning!!
Sweat out a lot, but I don't really sweat this much even in a sunny day
My weight: 69.4😉
Hey keep us updated!
Waiting for the update girl
Hi. Have you made it to Day 7?
Do you have the rest?
She lost all fate and desapear
Totalmente encantada seguindo todos os dias ...acabei meu estresse e ainda estou perdendo muita gordura 💪👏👏🥰
Stoy desde enero no he bajado de peso que pasara me puedes ayudar
I love this zumba exercise its my 1st day hoping to finish the 7 days 😊
Plz do update 🙏
What result??
I lost 5lbs in 4 days!
I added this excersice every morning and dieting! Cut the snacks and Sugary drinks! Definitely worth it! 👌at it again this week let's goooo!
Evening ko kr sakta hai exercise
Haan
I danced together with my sis and successfully completed one week . We both lost one inch (waist). It looked hard and tired but the result is awesome.
5 days so love your video , I’ll continue exercise every day in the this winter.also I love you smile, I was so much fun, thank you !
De verdad es una excelente rutina de ejercicios!!!!
Felicidades !!!!
Tienes MUCHO carisma
O como dicen tienes MUCHO angel.
*DIOS* te conservé siempre con ese espíritu de fortaleza y con esa hermosa sonrisa angelical.
Saludos desde México !!!
Day 3 : I don't know about weight but the energy I feel after this workout is insane!
Ottt4 Qt to p>>lhl. Tttttjrtt6L El cm em\to the to 4k up ghbn
I feel the same is my 8 day, is awesome I love it!!!
Are u following same video daily? Means in 7 days challenge we will follow this video daily? Please reply
@@kerensaravia1523 Are u following same video daily? Means in 7 days challenge we will follow this video daily? Please reply
@@irupali yes daily
Day 1 - and done. I already see results ! Amazing!
Did it work out and if yes did u use a diet plan or eating less foods??
Really good! Will be posting updates! I currently weight 90,1kg.
1 day: legs and arms burn 🔥
2 day: My thighs and shoulders are sore from yesterday but still did it. It felt less hard!
3 day: I’m not sore anymore. But couldn’t do the exercise due to lots of homework. (Weighted myself, now 89,7kg)
4 day: still with homework and didn’t do it.
5 day: found it burning again, hope I’m not sore tomorrow.
6 day: was nice, had fun!
7 day: weighted myself again. I’m currently 89,1 kg.
NOTE: I only did this specific workout video but I also started counting calories and having a balance diet.
You go girlll🥳
@@khushigupta9470 thank you 🤗! I continued doing it and I’m on 87,6kg now 🎉
@@CamiUrquidi are you doing this with some diet? Or any other workouts/ excercise?
Starting with weight 65 KG and height 146 CM. I'll update uh after 2 weeks about how much I reduced my weight😁 This zumba dance is very good. This is my first day and I did full 26 min exercise. I really feel good. Must try this 😀👌
Waiting for u r result👩👩
How was it Kamala :>>>
heyy we are same,, waiting for your result 😁
By far the most helpful workout. Ive gone back and forth with different workout videos but I always come back to this one cause its doable, fun, well choreographed with the music and im sweating afterwards!!
UPDATE Day 7: I`ve lost 3kgs, taking care of what I eat (no diet) it truly works!!!
Seriously??
@@Anna-sd5kv yes, really. But like I said, you have to change your eating habits.
@@stephanieg.7819 okay so less chocolate and more healthy food right?
@@Anna-sd5kv exactly
@@stephanieg.7819 thank you very much ❤️❤️
Finally finished 7days challenge! Thank you, Mira for your Wonderful video. I think i will keep going until my belly become flat.
Oh my life! I have just completed this workout. I am sweating soooo much. I am going to add this to my weekly workouts. Thank you. 😊
Day 1 started
Day 2..........will practice this everyday . During lockdown.
Will update
Did it work?
The music makes me want to exercise with you guys together while watching this video. Hope the end result will be good.
did it work?
This is such a good workout. Gonna do this everyday after this. Today I only do till 12 minutes, tomorrow I will try to do it until the end.
Did you see any results
primera vez que acabo un vídeo de estos, lo haré por 7 días haber como me va
Estamos igual hoy inicie espero nos valla bien excelente y buena sudada que se dan
Éxitos
Como te fue en los 7 días viste cambios en tu cuerpo
@@karlamorga7578 hice el ejercicio por 3 días y si se suda demasiado pero tuve que dejarlo por que yo tengo problemas en la lumbar y mucho mueven las caderas, te recomiendo a fausto murillo y gymvirtual que si e tonificado con ellos
The woman in the baby pink outfit had a very calming presence. This workout was super fun
I know right, she's really enjoying her time
I couldn't take my eyes off her!
Do you mean the lady on the left or in the middle?
Muy buenos ejercicios,me encanta la entrenadora,muy alegre,le da una chispa de alegría a la clases, y estoy muy motivada tengo 50 años y 3 meses haciéndolos, me siento muy bien, gracias infinitas por compartir tus conocimientos, saludos desde Guadalajara Jalisco México 👍👍👌👍👌👍👌👌
I have been doing this for 3 weeks now. I just love 💘this energized workout. Thank you need to lose 80lbs.
Q
Lose any weight/size from it?
Started from Today...will take this 7 days challenge and gonna update
Day 1-70.55
Day 2- 69.15
Day 3-69.00
Day 4-68.95
I forgot to update
But overall I loose 4 kgs
@@shivanisingh6621 yes
@@shivanisingh6621 the result actually seen in my arms more than belly...but my belly is getting a bit rid of fats
@@shivanisingh6621 oh yaa welcm
Hi which time you done this exercise morning or evening
@@vkmbs864 morning at 7.30
Evening at 5.30
I love your exercises and wanted to do it regularly. Its been a week I am watching your two videos a day and doing it. Hope to see good result in a month or 2. Thank you Zumba class and love from me.
Very effective work out , 3 days completed and started to see changes in my waist , definitely going to complete 7 days
Hey what was the result?
All work out was use in daily
Only some work out
Love this workout. Easy to do. Lost 1.6kg 1week plus healthy meal 😘😘
It's really work I want to lose belly fat is se ho ga belly fat kam
PCOD fatty liver problems should be not a side effects
@@sumaiyashaikh5355 Give up sugar and white bread, and you'll see the result in two weeks.
@@wid2297 You are absolutely right I gave up gluten and see results
@@sumaiyashaikh5355 ha hoga ...main 21 tarikh ko weight check ki thi 66 tha aur aj check ki 64 ha...
Amei Eva seus exercícios em duas semanas com regimes perdi 3 kilos Parabéns à vc é maravilhosa!!
2nd day i've lost 1/2 kg as of today. also doing the intermetting diet. eating hrs. will be 8am to 5pm then after that, no snacks or dinner, just water/tea. will update again for my 3rd day ❤️
Please do update me as well
Plz update
This really works...I myself found the results within 2 weeks ..this one really amazing 👏 😍
Got an confident that I can try this out tq🙂
Thanks, Mira, this is soo good, I can feel ginormous changes in my body. this is working well and I love doing this every day. I feel so encouraged after accepting your challenge as a part of my life. I was not at all feeling good with the methods I opted for losing my weight, but now I found the right one
How is it going? Does this actually work?
Does this actually work how much time it take to lossing weight
З
This is my first day, i hope that this video will help me to reduce my weight. As of now I'm 60 kg MAY 23, 2021. Will comment again my every day progress :)
Updates?
UPDATES?
Day 1: done ✅
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6: done ✅
Day 7: done ✅
Seeing some minor changes
Follow diet also
I think should continue this for more days will help more
Uzbekistan😊😊😊😊😊
Today was my first day and I kept up to 11 minutes. I am going to do this until I can complete the whole video. Thank you for motivating me.
Any results
Done for 6 days will know results tomorrow wish me luck🤞 edit:1 inch loss😊
Results???
Results?
Results
Fab exercise
Definately must tried by everyone
I love this! I’m just a bit confused on whether I need to repeat the same video once a day for 7 days or there is a specific video for each day. Help please
Hi, did you manage to find out
I started today🤩lets see..i want to get my body shaped as much as possible in 2 weeks 😆 Lets Pray it works..Ameen
Ameen
And give us the update plz
@@keerthykeerthu7061 sure...today i resumed after break.i got ill..will do Zumba regularly in shaaAllah
Are you also doing this??
@@keerthykeerthu7061 iwill in shaaAllah update you after 7 days after i complete the challenge..however i am also thinking about reducing my carbohydrate intake ..
Current weight=80.5 kg
Waist=34 inches,(however at the widest on my belly ,its 41.5 inches)🙄i have an uneven waist 😔 i hope this workout works
Hey... Have u noticed any change in ur body???
7 days challenge, started today 🤗let's see how this goes💪😎
How was it?
Fr reslt btana
@@naturalborn70 I feel lighter than before and I've noticed my arms have reduce also my waist is more defined, so it has been effective and I drank a lot of water which also helped
Agreed I feel like my waist is also smaller. Such an energetic video!
@@prevailer4791 so r u doing it still or not???
Love this work out and I lost 11 lbs for 6 weeks!!!!!
Somehow I didn't lose any weight. But the workout routine is so energizing and cool!! Love the enthusiasm of the trainer!
Change diet
Gosto muito dos exercicios dela pq eles trabalham bem os braços tbm, a maioria dos treinos que a gente encontra foca mais nos membros inferiores e barriga.
Luísa como está se saindo? Vendo algum resultado
@@lizstar283 Oi, tem só algumas semanas que comecei a fazer e sinto que já perdi medidas, então pra mim tem funcionado!!😀
This workout helped me a lot... I tried it for just a 15 days but still it worked a lot thank you so much for providing such a workout video...finallly I m happy with this workout it reduce Mi 10 kg weight..thank u so much...
You lost 10 kg weight in just 15 days ???
Hola chicas soy de México y me encanta su clase ya llevo un mes i medio de seguir te el paso sigan a sí por favor es muy buen clase saludos
Has tenido resultados ??
Lost a kg just by seeing this video seems fun will definitely gonna try it ❤
Started doing this when I was 73kgs. Now I'm at 68kgs! It really works if you do it every day with proper diet.
This workout along with many of your other videos have significantly motivated me and have helped me to feel empowered on my journey to better health. Thank you so much for following God's call on your life and sharing these workouts with us. You are changing the world one soul at a time
WOW hice la rutina completá me gustó mucho ,,,la actitud de las chicas excelente
Buen video ❣️❣️❣️❣️
I'd been doing for 6 months and my body was almost on perfect shape but I stopped doing this in summer cause some health issues but after fully rest I'm doing this again.... thank you for making such a positive and helpful video for my body and mental..
We really need youtube channels like these. Really really helpful ❤️❤️❤️
Can't believe I've just completed the whole 26:10 😍
Did u see any difference?
your comment inspired me to complete it all too!
@@simranchoudhary6982 a
Gonna try this
Day- 1 - ✅, not that hard.. 💪🏻 i hope I’ll do it everyday😬
Day2- ✅
Day3-✅
Day4✅
Day5✅
Day6✅
Day7✅
How u felt... It there lose of fat? Am planing to start tomrw onwards
Yes I am also going to start from tommorow morning
@@chilloutwithsachi7968 along with this am doing some othr workouts too. And am really seeing some progress.
@@pritishapriyadarshinidas37 💪🏻🤘🏻
Doing same.. 5thday ✅
I loved this workout!! It did not feel like I was exercising, I had so much fun!!
😀
Does this work??
@@bindusibi8720 Yes, it does. I've gone from a whopping 85kg to 75kg in just 2 1/2 months. this was just months ago and after changing my diet and sticking through with other activities as covid subsided, im now 60kg!
I am 65 kgs and with bloated tummy and thick 💪
Started today.
Day 1 : I was sweating like anything and my stomach did hurt alot but I completed anyway. I hope it does work.
Day 2 : It was easier today but right now I'm dead sore🥺
Day 3 & 4 : it was much easier and i feel lighter already
Comecei hoje 26/10/23 vou seguir esse treino por 30 dias com dieta. Foco 👍🇧🇷
started this 7 day challenge today.. will update after 7 days
Please update for sure
Hey.... what's the result...?🙂
how’s it going?
Hey sooo what happened?
Did you notice any changes?
Al principio me costó mucho hacer la rutina completa, ahora, cada día que pasa, siento más energía y lo hago mejor. Gracias!
Y nos deberia importar por:
Mi primer día, me encantó yo estaba haciendo otra zumba asiática y hoy encontré con ésta profesora muy linda y sonrriente, saludos desde Paraguay 🇵🇾❤️🥰
Muy bonita rutina aparte de ayudarnos a perder peso nos ayuda aquitar el estres. Mil gracias x compartir tus rutinas
I started 3 days ago. I will update my results
See you after 4 days
Yes please update😊
You have any changes
What's the result??
@@factsandtecha2z106 At the 4 days I got a lower back pain. I don't know if I didn't do it well or it is the movement itself that gives me this lower back pain.
I have changed an exercise.
Today is the first day doing this. Pray for meee galss
Meri comments read krne wale ke liye bht Sara pyr...
1- ap sabko apka pyr mil jye ya pyr Mila ho to app Uske sath hmsha khus rakhe
2- apki family....frnds ko bhgwan hmsha healthy....or happy rakhe
Thanku so much universe thanku thanku thanku
O thanks
Thank you di
Wc
17/05/21
Hoy inicio con el reto
Lo haré los 7 días
Estatura: 1.64
Peso actual: 82.4
Medida del brazos:30
Medida de piernas:67
Medidas de abdomen: 108
Suerte a todos 🎆✨
aaaa suerte!!! Yo también lo ando haciendo, espero vuelvas a actualizar para saber si a ti te sirvió ajajaj 🥺
éxitos reina!!✨
Yo también inicié hoy 🤭
Buena suerte
cómo vas?
This is my 3rd day doing this, I'll come back next monday to tell y'all the results :)
Following
okay, waiting
waiting
Waiting for your results :)
Sorry, forgot to update y'all!
Quick update: It does work!! It's not like you'll get skinny, but it does work, you can see the difference!! You'll also sweat allot.
Iam lazy person , no workout , no walking till last week , I had shoulder pain almost too. I was forced to lose weight and then starting with walking, I came across this video and started doing this . It's been 5 days. Yet to see the results , but all my pain in shoulder disappeared And this is super fun ,
Really?
Me too have shoulder pain, I just started yesterday.
@@everlastinggrace4080 How is going?
@@bluepurple5899 yes it's working but not only 7 days. Still I'm doing, I'm loosing my wait too.but need to do regularly.
@@everlastinggrace4080 oh i understand thank you