I used to do this with my mom when i was around 11 now my mom passed away it really give me memories hope someone is there to encourage me to do this workout🕊
I am so v v sorry for your painful loss. May you find every peace and comfort in your heart. Plz do continue with the workouts as they will give you physical strength and fitness but also soothe your heart with good memories
I’m so sorry for your loss sweetheart. You got this! Keep dancing not only will this bring fond memories but you will feel good afterwards too. I am rooting for you ❤I know your mom would have loved you to do it too since this was something you both enjoyed
I recommend this work out. I do this twice a day. From 68kg to 64kg. For 5 days! While doing this work out make sure you have control for your meals. In the morning I just drink nutri shake. For lunch, I ate vegetables with half cup of rice then after lunch I drink coffee. For dinner, I just eat oat meal and nutri shake. While doing this work out make sure there's no AC or electric fan so that you can sweat a lot. Thumbs up for this video. Helps me lose weight
Hii.. morning.. 🤗🤗 I'm so happy, U know.. I lost from 81kg - 75kg..in 2 weeks.. thank you so much for this zumba🥰😘😘 I do this exercise every day, once a day in the morning or evening.. n I also take care of my diet.. and most importantly drink 2 liters of water a day..😉👉
This is my 1st try . Since i have pcos and adenomyosis i need to exercise to lose weight... I started today .. actually i do this zomba after work out ... Im wating for the best result . After 3months😢..
Sudah ngikutin ni 4 hr, senam disamping tu minum teh cina jg, lumayan lah agak ringan. Enk jg musiknya, nambah semangat gerak. Semangat ku menuju smpai harus 55 kg skrng msih 61 kg.🏃💪💪💪
Skr jd semangat gerak badan ,terimakasih videonya memotivasi saya untuk memiliki bentuk tubuh yg sehat dan ideal ,salam dari pedalaman borneo kalimantan Indonesia 🇮🇩
Let me share with you my journey with this video for 7months now, my waistline before 37inches now 30 inches, my weight before 58kilograms now 50kilograms. Im grateful with this video, together with my diet and prayers im hoping to achieve my desired weight and waistline, thank you very much ❤❤❤
@@iqrqasif6046 hello po 😊 Zumba daily except pag pagod ako, no rice as much as possible, saging na Saba kain ko alternative ko sa rice, Kung ano ulam sa bahay kain ko din pero konti lang and more gulay daily, thank you 😊
4000 steps and 230 calories burnt workout. nothing was fun for me before . without much space and in our own comfort zone we can do this exercise. Hands and belly will get toned well. Thank you so much mira :)
@@sanjoktachoudhary5822 one thing to remember in life is whatever we do , we have to be consistent. then only we can get that result. i was 82 before and I have pcos. now weekly min of 5 days i willdo . i try todo 7 days if possible . with some improper diet i am 77kgs now . I started on august 3rd 2022
Me encanta sus clases querida maestra ,pero me gustan estás que son más antiguas pues se le ve más feliz y esa alegría se contagia sobretodo cuando está con la señorita de peto naranja que hacía clases solas al igual que usted y eso ya se terminó 😢, gracias muy buena clase maestra Mira 🌹🇨🇱
I am this channel's big fan. Here, you Lose weight and stay fit without going crazy. I assure you will see the effect starting from the first week of everyday workout and by 2nd week, you would be confident about this workout. They haven't paid me for writing this comment. I feel if something is good, one must recommend it.
@@aaliyakhan979 u need to put ur lower body bit forward then try to push ur buttocks forward and backward... doing the same and it's working!! By the time u will be pro 😂😂😂 all the best may u meet ur expectations 👍
I found this channel because I was looking for exercise I could do at home instead of going to the gym or if the weather wasn't appropriate. 5 1/2 months later and this is my normal routine. I do this specific workout several times a week. It's pretty easy to keep up with, the exercises are fairly simple, and I feel it all over. It's overall a fun way to work out. I've lost approximately 43 lbs/19.5 kg using the Zumba Class and Mira Pham channels. I'm also pleasantly surprised with how much fat I've either lost or converted into muscle by doing zumba.
So many good comment … I’m gonna try working out from today .. I will keep you all updated if it really help me loose weight or not… it’s my first time doing Zumba .. let’s see
Thank u Mira... This is wonder ful.. i lost my 2 kg weight in 2 weeks... My body toned... This is awsome... My weight 55.. now i reduced 2 kgs.. now i m 53 🥰😍Thanks for ur workout....
ini video ke 2 yang aku coba dari channel ini. video pertama challange 7 hari, dan berhasil! stamina nya nambah. ga mudah cape, dan terbiasa atur napas. abis tu lanjut ke video ini, sekarang udah hari ke 6. badan kerasa lebih ringan, trs badanku jadi lebih kebentuk, paha akupun ngeciliinn!! huaa seneng bgt >< trs lengan ku juga jadi kebentuk gitu otonya. biasanya kalau olahraga pake video yt lain di menit menit awal udh cape gak karuaannn, tp workout pake video zumba ini ga terlalu kerasa banget capek nya. thank you Zumba Class for upload this video! It's work for meee
Highly recommended Zumba. From my feet to my head full of sweat. Because I'm a beginner I can't do it until it's finished I only follow it for 17 minutes but I do it every day in my room 😊
Setelah diikutin gerakannya kayak yang gampang eeeh ternyata perut aku nya susah digerakin 😂 terima kasih sangat bermanfaat semoga kedepannya aku bisa ngikutin gerakannya,semangaaat salam sehat 💪
Lost 10 kgs in 2 months.. current weight 60 kg. I couldn't do it regularly on the first month due to some problems but since last two months doing it regularly...date:16 sep,2024
Hey did u do dieting also ? Or just this workout ? I’ve started seeing videos of this channel & I must say I’m loving it , but can u pls tell me if u did dieting along with this workout
Enjoyy,,saya suka.. Ikut ini.fstime...tapi tak boleh lama..sekejap2 saja....tapi rutin.mungkin masih keberatan badan...nnti lama2 akan ikut step samiai habis...awal2 ni sikit2 saja janji rutin keluar peloh
Ketemu jg olah raga yg buat gak mls untuk olah raga..udh cb bbrp jenis olahraga tp ujungnya mls ngelakukannya....simple tp bnjir keringat n gak buat capek n lelah
You know how I know these are effective? I’ve never been one to workout. But since I found you on TH-cam I’ve been working out for about a week straight now. I personally haven’t seen results yet but my mom told me yesterday that I seemed slimmer & I was wearing white bottoms. So thank you for these, the music is so fun it’ll be stuck in my head all day.
Me pasó igual ,llevo 3 años pesaba 125 kilos Con 1.72 cm de altura Empecé constante pero este año que termino 2022 lo deje de hacer 2 meses por trabajo y la fiesta en México que empieza desde septiembre Pero aún así deje de hacerlos y seguí bajando pues mi hábito de comer tmbn cambio Y ahora peso 76 kilos Me mantenido ahí y si la música la traes en la cabeza yo cundo empiezo a escuchar su música es ponte a mover la pelvis Las amo de verdad a todas voy por 7mo circuito que he formado y amo hacer estos ejercicios ❣️❣️❣️
WOW. This is just what I needed, every part of my body was involved. It also helped when I read the comments, so thank you all. Today's day one👍 I'll let you know how I'm going next Wednesday 💪
This workout is so good ❤ I tried this today and I am already loving it. I really enjoyed doing this workout. Good for beginners as well. I was sweating so much💧. “I can't thank you enough” ❤❤❤❤❤
Kayak nya sepele yo. Hemsss dicoba dulu. Lumayan pegel juga. Tapi salut sm mbak2nya bisa konsisten gt. Dan bagus bgt gerakannya mengikuti irama music🥰🙏
Suka banget dengan gerakannya kak, badan aku sering masuk angin tapi ketika mengikuti gerakan2 dari zumbanya auto anginnya ikut kekuar semua. Badan berasa enteng. Sukses selalu kak ❤🙏🙏
this was my first try, sweating so much! needed an indoor workout that doesn't sound a lot as I don't want to annoy my neighbours and I don't have that much space, this was super good!
Hi....I Love your each and every workouts.....I trying your workout in this lockdown and loss my weight ..... enjoy it a lot.....lots of love to you and your team also beautiful ladies😍😍😍😍
My mom and I doing zumba everyday. And we found your video very captivating and motivate us to play it twice in the morning and sometimes in the afternoon too. Kudos to the team! Superb sounds aswell!!
I stumbled upon you while searching through several fitness videos. Your workout was a little intimidating but I started out doing as much as I could. Now after one month seeing the difference in my core/stomach section and increased endurance. All those arm movements be killing me but I struggle through. Thanks for creating something that those over 60 can do without injuring a knee.
Thank you I do this to every, morning I feel healhty in my life. I keep stable of my weight is 58kg, i want to get 55kg,😂😂, hahaha All my familly in France are verry happy to do this exercises. Thank you again. ❤❤
Thank you so much!!!! I HAD A BLAST!!!! I have been modifying the positions as well to make it more fun!!!! I LOVE YOUR MUSIC!!!! I COULD ZUMBA ALL NIGHT LONG. LOL!!!! Thanks for sharing. I appreciate all of your hard work, dedication, and commitment!!!! HAVE A TOTALLY AWESOME WEEKEND!!!
Здравствуйте. Нашла только вас из русскоязычных 😂 извините вы худеете или похудели после этих занятий.?Если да, на сколько кг, и сидели на диете? Спасибо за ответ заранее❤
It’s is most effective workout for me. I’ve never been regular with exercises but your workout keeps me motivated. Thanks a lot 🥰😍Btw from 25:00 to 28:00 I find it difficult though it looks easy. Why 😩
![[TH] 2024 PMGC League | Survival Stage วันที่ 1 | PUBG MOBILE Global Championship](http://i.ytimg.com/vi/FVFT-PFwU80/mqdefault.jpg)
I used to do this with my mom when i was around 11 now my mom passed away it really give me memories hope someone is there to encourage me to do this workout🕊
I am so v v sorry for your painful loss. May you find every peace and comfort in your heart. Plz do continue with the workouts as they will give you physical strength and fitness but also soothe your heart with good memories
I’m so sorry for your loss sweetheart. You got this! Keep dancing not only will this bring fond memories but you will feel good afterwards too. I am rooting for you ❤I know your mom would have loved you to do it too since this was something you both enjoyed
Waw mantap keringet nya bikin keluar moga2 bb ku turun makasih kaka😘
Lost 18.5kg for 4month doing this zumba everyday.. superb!
Awesome 😍😍
@@nanikenatkhats NNNNNNNNNNNNNNNNNNNNNNNNNNNNn
Is it beneficial for hip reduction??
Did you do some diets?
Really ?😳
I recommend this work out. I do this twice a day. From 68kg to 64kg. For 5 days!
While doing this work out make sure you have control for your meals.
In the morning I just drink nutri shake.
For lunch, I ate vegetables with half cup of rice then after lunch I drink coffee.
For dinner, I just eat oat meal and nutri shake.
While doing this work out make sure there's no AC or electric fan so that you can sweat a lot.
Thumbs up for this video. Helps me lose weight
Can u pls tell me what to add in nutrishake
Pariha tayo❤
Nn . X 99
wow congrats sissy now i can try this work out for 4 days from now and very nice sissy
Thank you fo your review .this will help us
I am from Bangladesh 🇧🇩🇧🇩after 30 minutes of the Zumba dance workout everyday. So amazing result. thank you very much for Zumba dance workout. 💞💞
چقد وزن کم کردید؟
Eueueidrvidyryeehieueeieetegirwedjrwierietiesjofpfrrcetshkdeywrfjeiedjiruew 1:05 gueeuewyirwtwwfhdyeuriiretfdyswrusweyudwetyeuwwyueuiferfifdruiswth
apu koto din dore koren .koto tuko ojon komece
Hii.. morning.. 🤗🤗 I'm so happy, U know..
I lost from 81kg - 75kg..in 2 weeks.. thank you so much for this zumba🥰😘😘
I do this exercise every day, once a day in the morning or evening.. n I also take care of my diet.. and most importantly drink 2 liters of water a day..😉👉
Only this zumba or you try different also???
Its impossible coz 1 kg = 7700cal
Yrr itna jhuut
Alhamdulillah,ikutin video zumba class ini,badanku terasa lebih ringan dan sehat🙏🙏🙏
This is my 1st try . Since i have pcos and adenomyosis i need to exercise to lose weight... I started today .. actually i do this zomba after work out ... Im wating for the best result . After 3months😢..
3 month is over now tell about your results
Sudah ngikutin ni 4 hr, senam disamping tu minum teh cina jg, lumayan lah agak ringan. Enk jg musiknya, nambah semangat gerak. Semangat ku menuju smpai harus 55 kg skrng msih 61 kg.🏃💪💪💪
Gerakannya simpel, tapi benar benar menguras keringat. Terima kasih banyak... Love....
Bnr kering smpe kluar
Keringat smpe kluar
i started today...i want to good result 😊
Skr jd semangat gerak badan ,terimakasih videonya memotivasi saya untuk memiliki bentuk tubuh yg sehat dan ideal ,salam dari pedalaman borneo kalimantan Indonesia 🇮🇩
Alhamdulilah, setiap jam 5 pagi mengikuti zumba ini, badan terasa segar , 64 ke 62 kg dalam 1 minggu , terima kasih❤
After 10 minutes of this zumba dance workout I was like 🥲🥵
진정한 형제
@@mohonachakraborty7377 madam, brother na, sister ami. 😀 Sayanti Chakraborty is my name 😘😘
00
0000
Sudah berusaha, tumbang di menit ke 15. Terima kasih zumba class
Let me share with you my journey with this video for 7months now, my waistline before 37inches now 30 inches, my weight before 58kilograms now 50kilograms.
Im grateful with this video, together with my diet and prayers im hoping to achieve my desired weight and waistline, thank you very much ❤❤❤
Hello kindly plz share you diet or routine?
Or plz ya bi bta dye Kay ap aik den main kitni bar krti thi ya video or week main kitni bar
@@iqrqasif6046 hello po 😊 Zumba daily except pag pagod ako, no rice as much as possible, saging na Saba kain ko alternative ko sa rice, Kung ano ulam sa bahay kain ko din pero konti lang and more gulay daily, thank you 😊
Really weight. Loss acha
Luar biyasa tadinya takut e pas ikut i gerakanya semua badan jadi enak terimakasih k
4000 steps and 230 calories burnt workout. nothing was fun for me before . without much space and in our own comfort zone we can do this exercise. Hands and belly will get toned well. Thank you so much mira :)
In how many days I will get result
@@sanjoktachoudhary5822 be patient
@@sanjoktachoudhary5822 one thing to remember in life is whatever we do , we have to be consistent. then only we can get that result. i was 82 before and I have pcos. now weekly min of 5 days i willdo . i try todo 7 days if possible . with some improper diet i am 77kgs now . I started on august 3rd 2022
Me encanta sus clases querida maestra ,pero me gustan estás que son más antiguas pues se le ve más feliz y esa alegría se contagia sobretodo cuando está con la señorita de peto naranja que hacía clases solas al igual que usted y eso ya se terminó 😢, gracias muy buena clase maestra Mira 🌹🇨🇱
From 68kg to 60kg. For5 days while doing this work out make sure you have control for you
Terimakasih saya selalu mengikuti gerakan ini..gerakan dan musiknya jd semangat ngikutin...
Hii
Saludos desde Ecuador. Exelente. Mejore el tiempo gracias. Bendiciones.
Super mam morning romba happaya irukku intha video pathu pannunm pothu thank you mam
Thanku so much mira , love from india..❤️🥀👌
Hi me also from india
I want ask you
Ok
@@vinitasingh76 jk BM
@@kavitamishra3679 hi
I am this channel's big fan. Here, you Lose weight and stay fit without going crazy. I assure you will see the effect starting from the first week of everyday workout and by 2nd week, you would be confident about this workout.
They haven't paid me for writing this comment. I feel if something is good, one must recommend it.
A
@apurva singhai
Like how to do those bend movements of abdomen...like its sk difficult..since u have done it..so asking for ur help..
@@aaliyakhan979 u need to put ur lower body bit forward then try to push ur buttocks forward and backward... doing the same and it's working!! By the time u will be pro 😂😂😂 all the best may u meet ur expectations 👍
I love your videos. I lose 4kls in 1month. I can work out during pandemic. thank you.
Hello
Ano
Very Nice...Thanks...
I found this channel because I was looking for exercise I could do at home instead of going to the gym or if the weather wasn't appropriate. 5 1/2 months later and this is my normal routine. I do this specific workout several times a week. It's pretty easy to keep up with, the exercises are fairly simple, and I feel it all over. It's overall a fun way to work out. I've lost approximately 43 lbs/19.5 kg using the Zumba Class and Mira Pham channels. I'm also pleasantly surprised with how much fat I've either lost or converted into muscle by doing zumba.
Wow.... In how many months... U lose weight!?
@@santoshisantu2218 about 5 1/2 months to lose it
Gimana pola makannya, apakah bebas atau gimana
It`s a bit late, but are/were you on a diet or did you lose that weight just with those workouts?
@@4nt0n14xoxo I was also calorie counting and cutting back on my portions. I put an app on my phone to track my food intake and log my weight.
So many good comment … I’m gonna try working out from today .. I will keep you all updated if it really help me loose weight or not… it’s my first time doing Zumba .. let’s see
Ofcourse u will loose weight. I'm the bst example. I lost 23 kg taking zumba from her class
Meeru exercise start chesi 1 month complete aindhi kada , results enti reply plz
@@rekhagunde-dx4ft sorry I don't know Telugu can you write in English
Mkasih
Semenjak ku ngikuti erobik mbk BB ku turun tangan biasa kesemutan skrg udah mendingan 😘👌
Eu já estou começando a fazer😍😍😍estou confiante ❤❤❤
Thank u Mira... This is wonder ful.. i lost my 2 kg weight in 2 weeks... My body toned... This is awsome... My weight 55.. now i reduced 2 kgs.. now i m 53 🥰😍Thanks for ur workout....
Same all days ?
@@Rayyanbaby000 ไม่ฝง
wow in 2 weeks lost 2kilos
@@Rayyanbaby000 s
@@namithasp8847 s
❤saya suka sekali degan senam ini setiap hari melakukan senam ini mudah2rutin senam ini dapat mengembalikan bentuk tubuhku lagi❤❤❤❤
I've been doing this for 2 weeks now and it's fun you can see the result :> This is the only work out I've enjoyed thank you
Any weight loss?
Nyesal baru skrg dpt chanelnya gerakan sederhana tpi rasanya it loh...suka bgt dgn zumba ini
Mira Pham eres una instructora extraordinaria. Me encantan tus rutinas. Me inspiran a seguir adelante y ese carisma que tienes, es genial.
😊😊😊
ini video ke 2 yang aku coba dari channel ini. video pertama challange 7 hari, dan berhasil! stamina nya nambah. ga mudah cape, dan terbiasa atur napas. abis tu lanjut ke video ini, sekarang udah hari ke 6. badan kerasa lebih ringan, trs badanku jadi lebih kebentuk, paha akupun ngeciliinn!! huaa seneng bgt >< trs lengan ku juga jadi kebentuk gitu otonya. biasanya kalau olahraga pake video yt lain di menit menit awal udh cape gak karuaannn, tp workout pake video zumba ini ga terlalu kerasa banget capek nya. thank you Zumba Class for upload this video! It's work for meee
I enjoy this zumba workout the most 💛
Hi, is this effective?
I am this channel s big fan. A big thanks for this zumba dance 🎉🎉🎉🎉
Love from India, Kerala ☺️☺️❤️
Mira, I love you and your workout. You give me motivation for everyday exercise. Thank you so much dear. 😘😘😘😘😘😘
❤❤❤
The comments are so motivating. I'm gonna start this today at the weight of 70kg and I'll update in a week
Update?
Update
Highly recommended Zumba. From my feet to my head full of sweat. Because I'm a beginner I can't do it until it's finished I only follow it for 17 minutes but I do it every day in my room 😊
100
bhh u7
@@jyldyzkutubaeva9173 uu
@@jyldyzkutubaeva9173 jjjjj
yuu
Setelah diikutin gerakannya kayak yang gampang eeeh ternyata perut aku nya susah digerakin 😂
terima kasih sangat bermanfaat semoga kedepannya aku bisa ngikutin gerakannya,semangaaat salam sehat 💪
So started this workout from yesterday, 15 june,2024.. current weight 70kg.. will update later
Any update?
Any Update?
Lost 10 kgs in 2 months.. current weight 60 kg. I couldn't do it regularly on the first month due to some problems but since last two months doing it regularly...date:16 sep,2024
毎日筋トレ後にやらせてもらってる
凄い汗かくしキツイけど楽しいから続けられる
Love your videos, I can finally say I’m down 30 lbs since June 8 .thats when I started doing your videos!!! 😅😅😏😏😏
Wow!
@@peacefulmind2024 nh.
Ydtfy
Q1
Hey did u do dieting also ? Or just this workout ? I’ve started seeing videos of this channel & I must say I’m loving it , but can u pls tell me if u did dieting along with this workout
شكرا حبيبتي انا متتبعة جديدة ،وزني زائد ،انا أحارب هذا ولن استسلم من الجزائر🇩🇿🇩🇿🇩🇿🇩🇿
I like it so much! This is my everyday routine... I lost 2 kilos in a week of doing your exercise. God Bless to your team
How much hour spend this exercise
I have c section. If I lost reduce my weight pls tell me. ur diet pls
Baby birth before 47 after 56 age 33 height 143
Really
@@yazhiniyadhavspecial5636 J Hugh hj. NMD. Ru
Terimakasih kk eva
I love all your moves! Been using your videos for 2 months now and I look good in my office clothings now as my stomach has gone down so much 😍🥰
Q
Q
Q
Really
How much weight did you lose?
Bebek sonrası kilolarıma savaş açtım sanırım bu egzersizle kazanıcam👊
This is good...its my 3 days using this workout huhu...you guys is amazing thanks for this video😊Godbless
Enjoyy,,saya suka.. Ikut ini.fstime...tapi tak boleh lama..sekejap2 saja....tapi rutin.mungkin masih keberatan badan...nnti lama2 akan ikut step samiai habis...awal2 ni sikit2 saja janji rutin keluar peloh
From i am totally extremely depressed but my guru health of my Mira ma'am help a lot this workout thank you so much Mira ma'am 💪💪😎😎🥺🥺
I'm
Pl
P
Pm-pm
L
Ketemu jg olah raga yg buat gak mls untuk olah raga..udh cb bbrp jenis olahraga tp ujungnya mls ngelakukannya....simple tp bnjir keringat n gak buat capek n lelah
You know how I know these are effective? I’ve never been one to workout. But since I found you on TH-cam I’ve been working out for about a week straight now. I personally haven’t seen results yet but my mom told me yesterday that I seemed slimmer & I was wearing white bottoms. So thank you for these, the music is so fun it’ll be stuck in my head all day.
Hi baby how are you
Zumba shows results. Keep going and you'll be surprised
Pf
Me pasó igual ,llevo 3 años pesaba 125 kilos
Con 1.72 cm de altura
Empecé constante pero este año que termino 2022 lo deje de hacer 2 meses por trabajo y la fiesta en México que empieza desde septiembre
Pero aún así deje de hacerlos y seguí bajando pues mi hábito de comer tmbn cambio
Y ahora peso 76 kilos
Me mantenido ahí y si la música la traes en la cabeza yo cundo empiezo a escuchar su música es ponte a mover la pelvis
Las amo de verdad a todas voy por 7mo circuito que he formado y amo hacer estos ejercicios ❣️❣️❣️
it's work I also reduce 9 kg from this zumba
WOW. This is just what I needed, every part of my body was involved. It also helped when I read the comments, so thank you all. Today's day one👍 I'll let you know how I'm going next Wednesday 💪
Is there any fat loss due to it or not
do it
Zumba yang selalu menemani tiap pagiku, allhamdulillah aku sudah turun 5 kg selama 2 Minggu,
Followed every step without failed everyday..lost 4 kilo in 2 weeks..love u mira❤🥰..sending love from kuala lumpur malaysia
That is amazing lost 4kg in two weeks 🎉
It seems quite useful to me.I am already feeling its effect on my body.Wish me luck for my weight loss journey.❤
This workout is so good ❤ I tried this today and I am already loving it. I really enjoyed doing this workout. Good for beginners as well. I was sweating so much💧.
“I can't thank you enough” ❤❤❤❤❤
This is the day the Lord has made let's rejoice and be glad in it.
Thanks for this!❤
I continued doing this and i lose 15lbs
Did you also do some dieting?
I lost 5 kg within 2 months thankyou so much zumba class ❤
I try my best to do this everyday, so I sending full support to your nice channel, goodluck
Thank you and goodluck to your channel.
Kayak nya sepele yo.
Hemsss dicoba dulu. Lumayan pegel juga. Tapi salut sm mbak2nya bisa konsisten gt. Dan bagus bgt gerakannya mengikuti irama music🥰🙏
Thanks, gonna start working out after a year and a half with this video :)
Suka banget dengan gerakannya kak, badan aku sering masuk angin tapi ketika mengikuti gerakan2 dari zumbanya auto anginnya ikut kekuar semua. Badan berasa enteng. Sukses selalu kak ❤🙏🙏
Ajuga suneng sekali senam ini
It works on upper body.... Fabulously 🤩
U help me reduce my excess weight. It's so good. Thank u.
I do this every morning and evening . Thanks, Mira ! Love 💕💕 you
I love to do this every morning
terimakasih zumba class, bikin sore ku berkeringat.
I do this every morning. I burned 5kg in 22 days. I am so happy. Thanks mira and go ahead. 🥰
Love from Bangladesh.
this was my first try, sweating so much! needed an indoor workout that doesn't sound a lot as I don't want to annoy my neighbours and I don't have that much space, this was super good!
Same 😊😁
Também gostei, porque não gosto de academia
I really like it this is my 1st day but i cant yet finish i hope i can do it... Its only 25mins...
This is my everyday exercise. God bless your team.
I feel good, I start this work out today. hopefully to do it everyday 😊😅
Merci pour vos exercices, franchement j'ai reproduit les mouvements c'est vraiment super 👌. Depuis la RDC 🇨🇩 🙏🙏🙏
여기 줌바클래스가
따라하기 좋으네요.
운동하시는분들
뱃살도 없는데
저도 꾸준하게
해보럽니다.
포인트는
뱃살도 움직여줘야
된다는것!!
Hi....I Love your each and every workouts.....I trying your workout in this lockdown and loss my weight ..... enjoy it a lot.....lots of love to you and your team also beautiful ladies😍😍😍😍
Me encantas tus clase linda las disfruto todos los dia un beso hermos desde 🇨🇱
@@soniavaldiviesozuniga2241 ทีช
Me also try this and got result!!! 👍👍
All of the zumba i've been done. This is the best ever. Im shower with sweat🤣 Love!!!
Best exercise called zumba... Absolutely amazing,I do it everyday and feel whole day fresh..more love to my zumba class mentor... We are with you.
I love this zumba dance ❤❤
I do this every morning and evening. Thanks, Mira! Love you from Singapore :)
Any changes
My mom and I doing zumba everyday. And we found your video very captivating and motivate us to play it twice in the morning and sometimes in the afternoon too. Kudos to the team! Superb sounds aswell!!
a big thanks for this zumba dance ❤️❤️❤️❤️❤️ , it's make me feel healthy and happy everyday,thanks guyss ❤️❤️❤️❤️
Very nice zumba dance I love it
I just see this and it's so refreshing. I'm gonna make this in my daily routine.
Me too
I am very happy I find this channel I started today I am now 74 kg I like to do this thank you
I stumbled upon you while searching through several fitness videos. Your workout was a little intimidating but I started out doing as much as I could. Now after one month seeing the difference in my core/stomach section and increased endurance. All those arm movements be killing me but I struggle through. Thanks for creating something that those over 60 can do without injuring a knee.
Thank you I do this to every, morning I feel healhty in my life.
I keep stable of my weight is 58kg, i want to get 55kg,😂😂, hahaha
All my familly in France are verry happy to do this exercises. Thank you again. ❤❤
Mam can you please tell me how much calories can be burn during these 33 minuts work out?
350
Ur mom
❤❤amei a aula parabéns ❤❤
Thank you so much!!!! I HAD A BLAST!!!! I have been modifying the positions as well to make it more fun!!!! I LOVE YOUR MUSIC!!!! I COULD ZUMBA ALL NIGHT LONG. LOL!!!! Thanks for sharing. I appreciate all of your hard work, dedication, and commitment!!!! HAVE A TOTALLY AWESOME WEEKEND!!!
Vmcjc🔑🛀🔑🛀🗝🛀🌡🖼
I am doing this exercise from today..🤗☺️
Да, лучшая.. Второй раз привожу себя в порядок с Вами. 🤪👍🏻❤️
Здравствуйте. Нашла только вас из русскоязычных 😂 извините вы худеете или похудели после этих занятий.?Если да, на сколько кг, и сидели на диете? Спасибо за ответ заранее❤
Thanks for your video have cut down some weight and stomach
It’s is most effective workout for me. I’ve never been regular with exercises but your workout keeps me motivated. Thanks a lot 🥰😍Btw from 25:00 to 28:00 I find it difficult though it looks easy. Why 😩