35 Mins Exercises For Weight Loss | Best FULL BODY WORKOUT | Zumba Class
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- เผยแพร่เมื่อ 27 ส.ค. 2020
- 💕 35 Mins Exercises For Weight Loss | Best FULL BODY WORKOUT
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I used to do this with my mom when i was around 11 now my mom passed away it really give me memories hope someone is there to encourage me to do this workout🕊
I am so v v sorry for your painful loss. May you find every peace and comfort in your heart. Plz do continue with the workouts as they will give you physical strength and fitness but also soothe your heart with good memories
I’m so sorry for your loss sweetheart. You got this! Keep dancing not only will this bring fond memories but you will feel good afterwards too. I am rooting for you ❤I know your mom would have loved you to do it too since this was something you both enjoyed
Waw mantap keringet nya bikin keluar moga2 bb ku turun makasih kaka😘
Hii.. morning.. 🤗🤗 I'm so happy, U know..
I lost from 81kg - 75kg..in 2 weeks.. thank you so much for this zumba🥰😘😘
I do this exercise every day, once a day in the morning or evening.. n I also take care of my diet.. and most importantly drink 2 liters of water a day..😉👉
Only this zumba or you try different also???
Its impossible coz 1 kg = 7700cal
I recommend this work out. I do this twice a day. From 68kg to 64kg. For 5 days!
While doing this work out make sure you have control for your meals.
In the morning I just drink nutri shake.
For lunch, I ate vegetables with half cup of rice then after lunch I drink coffee.
For dinner, I just eat oat meal and nutri shake.
While doing this work out make sure there's no AC or electric fan so that you can sweat a lot.
Thumbs up for this video. Helps me lose weight
Can u pls tell me what to add in nutrishake
I am this channel's big fan. Here, you Lose weight and stay fit without going crazy. I assure you will see the effect starting from the first week of everyday workout and by 2nd week, you would be confident about this workout.
They haven't paid me for writing this comment. I feel if something is good, one must recommend it.
A
@apurva singhai
Like how to do those bend movements of abdomen...like its sk difficult..since u have done it..so asking for ur help..
@@aaliyakhan979 u need to put ur lower body bit forward then try to push ur buttocks forward and backward... doing the same and it's working!! By the time u will be pro 😂😂😂 all the best may u meet ur expectations 👍
Alhamdulillah,ikutin video zumba class ini,badanku terasa lebih ringan dan sehat🙏🙏🙏
This workout is so good ❤ I tried this today and I am already loving it. I really enjoyed doing this workout. Good for beginners as well. I was sweating so much💧.
“I can't thank you enough” ❤❤❤❤❤
Mira Pham eres una instructora extraordinaria. Me encantan tus rutinas. Me inspiran a seguir adelante y ese carisma que tienes, es genial.
😊😊😊
a big thanks for this zumba dance ❤️❤️❤️❤️❤️ , it's make me feel healthy and happy everyday,thanks guyss ❤️❤️❤️❤️
Saludos desde Hidalgo y muchas gracias por sus rutinas 👍💙
Mira, I love you and your workout. You give me motivation for everyday exercise. Thank you so much dear. 😘😘😘😘😘😘
Thanku so much mira , love from india..❤️🥀👌
Hi me also from india
I want ask you
Ok
@@vinitasingh76 jk BM
@@kavitamishra3679 hi
I found this channel because I was looking for exercise I could do at home instead of going to the gym or if the weather wasn't appropriate. 5 1/2 months later and this is my normal routine. I do this specific workout several times a week. It's pretty easy to keep up with, the exercises are fairly simple, and I feel it all over. It's overall a fun way to work out. I've lost approximately 43 lbs/19.5 kg using the Zumba Class and Mira Pham channels. I'm also pleasantly surprised with how much fat I've either lost or converted into muscle by doing zumba.
Wow.... In how many months... U lose weight!?
@@santoshisantu2218 about 5 1/2 months to lose it
Gimana pola makannya, apakah bebas atau gimana
It`s a bit late, but are/were you on a diet or did you lose that weight just with those workouts?
@@starburstgalaxy4998 I was also calorie counting and cutting back on my portions. I put an app on my phone to track my food intake and log my weight.
4000 steps and 230 calories burnt workout. nothing was fun for me before . without much space and in our own comfort zone we can do this exercise. Hands and belly will get toned well. Thank you so much mira :)
In how many days I will get result
@@sanjoktachoudhary5822 be patient
@@sanjoktachoudhary5822 one thing to remember in life is whatever we do , we have to be consistent. then only we can get that result. i was 82 before and I have pcos. now weekly min of 5 days i willdo . i try todo 7 days if possible . with some improper diet i am 77kgs now . I started on august 3rd 2022
I've been doing this for 2 weeks now and it's fun you can see the result :> This is the only work out I've enjoyed thank you
Any weight loss?
Gracias!! Excelente rutina...me encantó!!
Let me share with you my journey with this video for 7months now, my waistline before 37inches now 30 inches, my weight before 58kilograms now 50kilograms.
Im grateful with this video, together with my diet and prayers im hoping to achieve my desired weight and waistline, thank you very much ❤❤❤
Hello kindly plz share you diet or routine?
Or plz ya bi bta dye Kay ap aik den main kitni bar krti thi ya video or week main kitni bar
@@iqrqasif6046 hello po 😊 Zumba daily except pag pagod ako, no rice as much as possible, saging na Saba kain ko alternative ko sa rice, Kung ano ulam sa bahay kain ko din pero konti lang and more gulay daily, thank you 😊
Really weight. Loss acha
Skr jd semangat gerak badan ,terimakasih videonya memotivasi saya untuk memiliki bentuk tubuh yg sehat dan ideal ,salam dari pedalaman borneo kalimantan Indonesia 🇮🇩
Mkasih
Semenjak ku ngikuti erobik mbk BB ku turun tangan biasa kesemutan skrg udah mendingan 😘👌
Saludos desde Ecuador. Exelente. Mejore el tiempo gracias. Bendiciones.
Merci pour vos exercices, franchement j'ai reproduit les mouvements c'est vraiment super 👌. Depuis la RDC 🇨🇩 🙏🙏🙏
Sudah ngikutin ni 4 hr, senam disamping tu minum teh cina jg, lumayan lah agak ringan. Enk jg musiknya, nambah semangat gerak. Semangat ku menuju smpai harus 55 kg skrng msih 61 kg.🏃💪💪💪
You know how I know these are effective? I’ve never been one to workout. But since I found you on TH-cam I’ve been working out for about a week straight now. I personally haven’t seen results yet but my mom told me yesterday that I seemed slimmer & I was wearing white bottoms. So thank you for these, the music is so fun it’ll be stuck in my head all day.
Hi baby how are you
Zumba shows results. Keep going and you'll be surprised
Pf
Me pasó igual ,llevo 3 años pesaba 125 kilos
Con 1.72 cm de altura
Empecé constante pero este año que termino 2022 lo deje de hacer 2 meses por trabajo y la fiesta en México que empieza desde septiembre
Pero aún así deje de hacerlos y seguí bajando pues mi hábito de comer tmbn cambio
Y ahora peso 76 kilos
Me mantenido ahí y si la música la traes en la cabeza yo cundo empiezo a escuchar su música es ponte a mover la pelvis
Las amo de verdad a todas voy por 7mo circuito que he formado y amo hacer estos ejercicios ❣️❣️❣️
I love all your moves! Been using your videos for 2 months now and I look good in my office clothings now as my stomach has gone down so much 😍🥰
Q
Q
Q
Really
How much weight did you lose?
I am this channel s big fan. A big thanks for this zumba dance 🎉🎉🎉🎉
Hi....I Love your each and every workouts.....I trying your workout in this lockdown and loss my weight ..... enjoy it a lot.....lots of love to you and your team also beautiful ladies😍😍😍😍
Me encantas tus clase linda las disfruto todos los dia un beso hermos desde 🇨🇱
@@soniavaldiviesozuniga2241 ทีช
Me also try this and got result!!! 👍👍
Me gusta mucho tienes buena actitud ✌🏻🤗 saludos desde Mexico 🇲🇽
Mira Phạm , I Love working out everyday with you from California. The music and the dances make me happy 💃🏽👏.
Rất thích những bài tập cho eo nhỏ lại 🧗♀️😎.
❤saya suka sekali degan senam ini setiap hari melakukan senam ini mudah2rutin senam ini dapat mengembalikan bentuk tubuhku lagi❤❤❤❤
This is good...its my 3 days using this workout huhu...you guys is amazing thanks for this video😊Godbless
Hola ¡! Buenísima clase¡! Saludos desde México ¡
Sudah berusaha, tumbang di menit ke 15. Terima kasih zumba class
Alleluia! Finally the workout I'm looking for. I like this small group - serious and disciplined. Not like the other videos of yours with people coming in and out, checking cell phones, gossiping even if the video is already on. And the instructors are so good. Why can't they respect everybody by just doing the video. The more you will attract advertises, I think. Thanks for the workout. I think I'll use this everyday - no annoying interruptions.
Gossipping 🤣🤣🤣. Nice video
@@Carinash
WOW. This is just what I needed, every part of my body was involved. It also helped when I read the comments, so thank you all. Today's day one👍 I'll let you know how I'm going next Wednesday 💪
Is there any fat loss due to it or not
do it
Bom dia, comecei hoje amei a aula obrigada 🥰❤️
🎉Hello Mam mai ye exercise karti hu mere wight 2kg kam to ho gaye hai par tummy anadar nahi ho rahe hai ply mam help me reply please me
Me encantan sus rutinas , llevo dos semanas y hay la llevo , saludos desde Culiacán Sinaloa
Best exercise called zumba... Absolutely amazing,I do it everyday and feel whole day fresh..more love to my zumba class mentor... We are with you.
I do this every morning and evening . Thanks, Mira ! Love 💕💕 you
Love your videos, I can finally say I’m down 30 lbs since June 8 .thats when I started doing your videos!!! 😅😅😏😏😏
Wow!
@@peacefulmind2024 nh.
Ydtfy
Q1
Hey did u do dieting also ? Or just this workout ? I’ve started seeing videos of this channel & I must say I’m loving it , but can u pls tell me if u did dieting along with this workout
Thank you so much!!!! I HAD A BLAST!!!! I have been modifying the positions as well to make it more fun!!!! I LOVE YOUR MUSIC!!!! I COULD ZUMBA ALL NIGHT LONG. LOL!!!! Thanks for sharing. I appreciate all of your hard work, dedication, and commitment!!!! HAVE A TOTALLY AWESOME WEEKEND!!!
Vmcjc🔑🛀🔑🛀🗝🛀🌡🖼
Gerakannya simpel, tapi benar benar menguras keringat. Terima kasih banyak... Love....
Bnr kering smpe kluar
Keringat smpe kluar
Adorei este treino, maravilhoso!!!
Treino top.
@@elinescid5104 hi
org gila
Мира,ты настоящее золото,очень хороший темп,ритм и движения! Спасибо большое
Omg Eva...I love IT ...and thank You so much for Polish song on Your aerobic..suberb! I had smile on my face , when i do gym with U. Thanks you a lot! Greetings from Poland!!
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
I like it so much! This is my everyday routine... I lost 2 kilos in a week of doing your exercise. God Bless to your team
How much hour spend this exercise
I have c section. If I lost reduce my weight pls tell me. ur diet pls
Baby birth before 47 after 56 age 33 height 143
Really
@@yazhiniyadhavspecial5636 J Hugh hj. NMD. Ru
terimakasih zumba class, bikin sore ku berkeringat.
Adoro suas aulas, parabéns lindona 🥰
I love your videos. I lose 4kls in 1month. I can work out during pandemic. thank you.
Hello
Ano
Thank you so much you have motivated me god bless!
I try my best to do this everyday, so I sending full support to your nice channel, goodluck
Thank you and goodluck to your channel.
Highly recommended Zumba. From my feet to my head full of sweat. Because I'm a beginner I can't do it until it's finished I only follow it for 17 minutes but I do it every day in my room 😊
100
bhh u7
@@jyldyzkutubaeva9173 uu
@@jyldyzkutubaeva9173 jjjjj
yuu
I just see this and it's so refreshing. I'm gonna make this in my daily routine.
Me too
This is my everyday exercise. God bless your team.
Just found these Zumba Classes. Love it!
I really enjoy this zumba class.. its amazing moves or exercise thank u so much
Eu comecei o treino ontem. Adorei, maravilhoso.
esse "esporte" é aerobica ou zumba?
Marieshillaperez☺
RowellaguirreLoveyaLovemarieshiIIaperez❤❤🌷🌷🌷
From i am totally extremely depressed but my guru health of my Mira ma'am help a lot this workout thank you so much Mira ma'am 💪💪😎😎🥺🥺
I'm
Pl
P
Pm-pm
L
Awesome!!! Phenomenal!!! Great music and routine!!!
Hello from Portugal! Love it!!!!!!!!
Terimakasih saya selalu mengikuti gerakan ini..gerakan dan musiknya jd semangat ngikutin...
Hii
After 10 minutes of this zumba dance workout I was like 🥲🥵
진정한 형제
@@mohonachakraborty7377 madam, brother na, sister ami. 😀 Sayanti Chakraborty is my name 😘😘
00
0000
I really enjoy your Zumba and I keep doing as a habit by following and I have lost weight, thanks
I love this zumba dance ❤❤
Very Nice...Thanks...
It works on upper body.... Fabulously 🤩
Lost 18.5kg for 4month doing this zumba everyday.. superb!
Awesome 😍😍
@@nanikenatkhats NNNNNNNNNNNNNNNNNNNNNNNNNNNNn
Is it beneficial for hip reduction??
Did you do some diets?
Really ?😳
Mira YOU are LOVE...
LOVE YOU soooooo much.....
I am doing your exercise every morning....
Malika from Afghanistan.....💗💗💗💗💗💗💗
Fantastico allenamento, brave!!!!
I stumbled upon you while searching through several fitness videos. Your workout was a little intimidating but I started out doing as much as I could. Now after one month seeing the difference in my core/stomach section and increased endurance. All those arm movements be killing me but I struggle through. Thanks for creating something that those over 60 can do without injuring a knee.
Love your videos. It changed my life to active mode.❤❤
I love it doing every day this was great ❤ thank you ❤❤❤
Very nice zumba dance I love it
Thanks for this!❤
I continued doing this and i lose 15lbs
Did you also do some dieting?
Love from India, Kerala ☺️☺️❤️
Thank u mam,
I love your zumba class,
Your moves are amazing, first time I see your video and start with u.
Nice 👍👍
I enjoy this zumba workout the most 💛
Hi, is this effective?
I do this every morning and evening. Thanks, Mira! Love you from Singapore :)
Any changes
Thank you so much Mira,you have motivated me,And I love your work and your MUSIC!!!####
Xffy
Lagu x
Yff
Fffuiuygfxf
Me encanta sus clases querida maestra ,pero me gustan estás que son más antiguas pues se le ve más feliz y esa alegría se contagia sobretodo cuando está con la señorita de peto naranja que hacía clases solas al igual que usted y eso ya se terminó 😢, gracias muy buena clase maestra Mira 🌹🇨🇱
The comments are so motivating. I'm gonna start this today at the weight of 70kg and I'll update in a week
It’s is most effective workout for me. I’ve never been regular with exercises but your workout keeps me motivated. Thanks a lot 🥰😍Btw from 25:00 to 28:00 I find it difficult though it looks easy. Why 😩
Hi Mira, your workouts are really amazing . I enjoy doing it
]p]pp
Good morning mam
Qué bien me encantó hacer estos ejercicios gracias 🥰
I love this zumba dance and music ..i will try ...form..sri Lanka
Hola. Yo lo hago tipo 7.30 PM. Muy hermosos tus bailes me gusta. Con mi hija, de 27 años yo 60 años me encanta. Tu música para mi es efectivo.. TUS EJERCICIOS De lunes a viernes LO hago un fuerte abrazo desde larga distancia.. ECUADOR. GUAYAQUIL.. MARIUXI. 😘👋👋👋👋
Thanks, gonna start working out after a year and a half with this video :)
Followed every step without failed everyday..lost 4 kilo in 2 weeks..love u mira❤🥰..sending love from kuala lumpur malaysia
That is amazing lost 4kg in two weeks 🎉
It is very good. I like it. It loss my weight. I am fully fine NOW. Thanks for this zumba dance.💗💗💗
How long did it take you?
this was my first try, sweating so much! needed an indoor workout that doesn't sound a lot as I don't want to annoy my neighbours and I don't have that much space, this was super good!
Same 😊😁
Também gostei, porque não gosto de academia
Thank u Mira... This is wonder ful.. i lost my 2 kg weight in 2 weeks... My body toned... This is awsome... My weight 55.. now i reduced 2 kgs.. now i m 53 🥰😍Thanks for ur workout....
Same all days ?
@@pakpakpakistan6951 ไม่ฝง
wow in 2 weeks lost 2kilos
@@pakpakpakistan6951 s
@@namithasp8847 s
thank you for this zumba dance i like❤️
This Zumba video brought me to do... its great exercises movement
Hola bella, recibe un caluroso saludo desde Bogotá Colombia. Te vemos a diario con mi hermana, estamos bajando de peso, pero... Nos gustaría que nos dijeras que hacer para que esos kilos que hemos bajado no se note en la flacidez de la piel.
Otra pregunta es qué ejercicio hay para quitar los gordos de las entrepierna...?? Espero me respondas plis, para nosotras es muy importante. Gracias y abrazos desde mi tierra linda y bella.... Colombia🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🌷🌷🌷🌷👍👍
Да, лучшая.. Второй раз привожу себя в порядок с Вами. 🤪👍🏻❤️
Setelah diikutin gerakannya kayak yang gampang eeeh ternyata perut aku nya susah digerakin 😂
terima kasih sangat bermanfaat semoga kedepannya aku bisa ngikutin gerakannya,semangaaat salam sehat 💪
❤❤amei a aula parabéns ❤❤
Wow mira .. i love that ..keep it up🤗🤗🤗👊🖒💖💖from sri lanka
The exercise is comport 😀 i enjoy it
Love these steps.❤
Eva vc e muito divertida e simpatia gostei de vc e faço seus treinos