I can't mention her name here, but my beloved, the college crush I've cherished for seven years, follows this Zumba session every day with your video. If you ever see this, I just wanted to drop a quick comment to let you know how proud I am of your dedication. I hope years later from now, you're still healthy & happy. Keep shining! ❤❤❤
Let's be honest... This workout actually work!!! I had lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have to be patient... Keep working guys ❤
Genial tengo 49 años , llevo 2 meses haciendo ejercicios con uds. Y me siento súper bien fuera dolores de piernas, rodillas, espalda y mi autoestima subió Gracias..
Genial yo tengo 63, siempre hice ejercicio pero desde hace cinco años había empezado con Chi Kung ( por que buscaba algo más adecuado para la edad , tabien debido a mis dolencias ) pero hace tres meses me dió por empezar con estos videos ( me dije : la edad es un nº inténtalo) y cada mañana me levanto motivada para hacer mi rutina, cuando la hago tengo la sensación de que el tiempo no ha pasado y me hace muy feliz.
I did this workout yesterday for the first time and it was awesome!! I really worked up a sweat, had fun, and can feel the burn in all the right places today!! I can't wait to do more of these.
It actually works being a boy i can also do this routine, after doing this for one continuous month my abs thighs and arms were literally getting into shape, i started getting compliments from people that they are able to see changes in my body, keep grooving with this routine you will definitely get results but please consult with your doctor and as per your comfort do this routine
i do your workouts videos 5 times i week, ohhh booooy i love it. i can do this this video at least 2 to 3 times in one go and i can feel the different in my body. i absolutely love your videos...keep up
Day 1 : I quit 20 minutes in... Hopefully I'll be able to finish it tomorrow It's been almost two weeks.. I hadn't done it after the first time because my stomach hurt so bad.. but today I've done it for the second time... Hopefully I'll keep going without quitting this time Day 1 : I quit 17 minutes in Day 2 : I took a rest at 17 minutes and then continued after a few mins and completed it Day 3 : same as day 2 lol Day 4 : did it without taking a rest this time! Day 5 : done Day 6 : done (it's getting easier) Day 7 : done
Hi, did you do this every day and did only this excerice for you to reduce 10kg? I want reduce my belly size by 3 inches so I started this one week before.
Whew!Worked up a little sweat, definitely got my heart rate up, my abs got a wake up call. Loved that it's low impact, quiet with simple moves and upbeat music, I did with bare feet. I wish I could've kept up with the arms, my shoulders were ready to fall off 1/3 of the way in. I loved the popping moves near the end, reminded me of the Uncle Luke days.
I have started this exercise today. I have seen lots of exercise videos but this one is effective and the sound and music combo is very motivating. I will do it daily and I will update my result here after taking this challenge for 15 days.
Sure sis...glad to hear...I've also started 5 days ago..25 July is my school reopening, so I'm tryna get my body fat burning... it's not completely burning, but at least my weight is going down
Started yesterday weight -59 kg Will update after 4 weeks I did it 3 years ago. Results were amazed. Going to do this again after pregnancy. Will update soon Update one after one week -56. Kg
Actually i m doing her workouts for 3 days morning and evening i lost one inch around my hip area and bust area !! Really thank you for simple yet effective videos
I did 11 minutes 20 seconds, as i have less fat so i think it took 10 minutes to warm up but it's really effective 💪 I need to reduce bulging on my stomach so i think this zumba video will work!
I love working out with you and your ladies. You are incredible. I had to stop three times to relax my joints. I’m just a beginner, but I love it. Losing weight already along with better diet. Like the music you choose too! Stay healthy and blessed. Ken from Michigan USA ❤️❤️❤️
Brilliant! I want to see a slimmer me again & I think I will now I've found you. I did advanced Zumba dance till the covid 19 lockdowns, so up to 2 years ago. I realise now that the only thing I wasn't doing was proper exercise, even though I'm busy non stop, day & night. So we will see how this goes. 7 minutes of this done for today, gradually increasing to maybe 15 minutes a day. I'm an otherwise fit 68 year old!!!
I’ve been following the 20-35 min videos 6-7 times a week for the past 3 weeks and I’ve noticed reduction around my arms, back, waist and my butt has a bit more shape. My husband says I don’t have a Mexican mom butt anymore. Whatever that means! Lol These are are super fun and can be for beginners or just looking to change the pace. When I want to go really feel it I add leg and wrist weights. Omg. So much fun.
I must appreciate your videos, after doing these exercises for 15 mins I am sweating like hell, this is so effective way to lose fat. I did this for 3 weeks everyday morning and now I lose upto 3.5kgs. Thank you soo much for your kind help.
I almost stopped doing exercise.. I really need something or someone to push me for exercise. And I think ur video helped me alot.. And today is my 2nd day of zumba at my home.. I think m gonna continue this for one month... This exercise is really don't feel like any workout it's jst fun.. I really appreciate ur channel..
So here I am.. guys it's my personal experience may be this can vary person to person... Luk I hv done this for couple of months but I didn't get satisfactory result nd it's not like waste of time.. for me this exercise tone my body nd also make my body more flexible. After some time I stopped doing this nd start doing squats, planks, burpees, crunches trust me guys if u wil do these exercises in set u will definitely reduce ur belly fat or body weight.
I must say that I only tried your videos once. It seemed pretty easy while watching, but it's a different thing when doing it. I really love and enjoy the energy I spend and the sweat while habing fun, especially for someone like me who likes to workout, but is restricted to do any jump at the moment. Your channel is amazing. BIG THANK YOU
@@imaneraji2223 hi, i workout 5 days a week and i have no specific diet. I just try to eat less compared to my daily food intake before because i use to eat a lot. You should search a lot or consult a doctor, and listen to your body before doing a diet, i think 😊 all the best luck to you!
This exercise is so awesome that when i start doing it after 2 to 3 minutes I started feeling pain in my stomach because this is exercise is specially for belly fat really effective....🥰
Finally I found the right (zumba) exercise for me, I'm in my mid 50's, I just started it now and I did it twice I enjoyed the music, I sweat a lot. I will take it as a challenge, I will do it everyday for my work out, thanks a lot. God bless🥰
I was a bit demotivated but after viewing the comments I'm extremely motivated and excited to try this exercise. It's quite exhausting but after reading the comments i think it's worth it.
This is the exercise I needed. I have flabby arms and belly fats. I tried it now and I can feel how it works in my tummy and arms. Thanks that I found this video.
I made it to the end 😫😫🙌🏾🙌🏾🙌🏾so tired yet so proud of myself, don’t think I have sweated this much in a long time 😂😂😂. I love the instructor, she is good 👍🏾
Dear Zumba Dancing with this Dance I do double so 1 hours every evening And not eating after 6pm evening so I do drink tea coffee or water I loose in 3 month 25kg Thank you God Bless you all LOVE ❤️ you so much❤️🥰🥰🥰 And you have to be proud of yourself You make me do it You are a ⭐️ my hero in Zumba thrust me 25kg it’s so much for me wauuuuu I look stunning girl and will continue with your Zumba You are beautiful energetic full of hope and of course Your dance and exercise make us to be fit beautiful and in good mood😍 🌹❤️ And just to add Iam 50years old😃I was 92.800kg Or put this way From size 18/20 or 48/50 Now I wear size12/14 or 40/42 Absolutely 🥰 love it
@no name yes is in your head 😊like mine or anybody else Just your I WANT and belive me at first 10 days is hard but I WANT make me to do it its that my inspiration and goal I still doing it now I lost another few kg and I will not stop now at all I Feel so good healthy pretty and my body and soul are in amazing state trust me I am so confident and I feel the wey I look Just look yourself in mirror I tell yourself YOU CAN DO IT I strongly believe any woman CAN Us women are NOT weak we give birth to child raise them to be weak for food Not true WE CAN do it You can do it We are amazing strong just find your will Good look let me know after months how is going and do not look how much you loose every 3-4weeks only ok 🥰
I do also this almost 1/2 month, now I love to do in the morning and in the evening,it’s very nice work out specially for our belly can burn fats. Thank you
Hi, this a heavy workout for me as I'm a kid and I really want a slim belly so thats why I'm doing this workout. I don't know why but I feel like my chest is tearing when I do this but I'll still try and get to my goal 🥍. I'll come back after sometime to share the results
I really had to lose my weight bcz im 69 kg but my age is 13 i will do this everyday and i will write results down Done 2 months i promise lost 6 kgs but even stoped eating chips and oily food at bigtht eat dinner at 7 pm but try to consume less sugar
Look drink green tea with cinnamon small spoon in evening every night And stop eating anything after 6pm just drink tea water ok no other drink And you will loose a lot trust me 😀👌🏽Good look
Hi Mira...i have just started this wrkout frm today...did with u guys all for 27 minutes... Now tired😄... But will folllow the same for the whole May month and will let u know the difference
I love all your routines! I am a trans woman, and your workouts help me to keep in shape and at the same time, express and improve the femininity of my movements and gestures. Thanks Mira/Eva, and all the girls in the videos! 😍🤸♀🏃♀💗
O hello buddy, today started workout after almost a year since due to lockdown I left jimm and I gained so much weight after it and today I finally decided to workout in home and to be very honest I loved ur energy and session . I completed it , and I am so happy , I don't know weather it will help me or not bt I will still do it as I enjoyed it a lot , let's hope I could loose my weight .. love form india
@@devymarsha6013 so I noticed my love handles reduced a lot,then my waist line also.what I realized is consistency and eating healthy I have a defined waist😀
I could never do the forms as good as she does 😭 watching her and all the other people in the back makes me realise how perfect her forms are, my movements are more like the ones’ in the back.
You videos had my back hurting for 2 days but somehow everytime i do your exercises i feel motivated to do them again the next day they put my spirit up I smile at myself just by thinking of doing your exercises 'cause they're fun to do so thank You for getting back on track again
I was trying this out yesterday and know what, i do not last for 10 minutes, i was sweating like pigs and worn out. Really awesome 😋😋 Will be doing more again today.
I have been doing this for three days and I can already feel the difference in my body. My waist is tinier than before and I will continue to this class to get my tummy slim and thank u soo much Mira and girls 💘🙏🙏
I did this jumba today..as this is my 1st time, I kept the Playback Speed 0.75x because for me it's speed because of 1st time..i didn't thought it will work..But you know what, my whole body started to sweat alot..And my tummy is like "bye bye sister"😅😅..It's really worked so good..From tomorrow onwards I'm going to keep in regular speed and I'll start doing this everyday..Tha ks for this jumba ✌🏻
This exercise is perfect for me since it focuses more on belly and arms..i cant exercise my legs a lot right now due tk rheumatism so this so far is perfect for me!i sweat a lot!!
I can't mention her name here, but my beloved, the college crush I've cherished for seven years, follows this Zumba session every day with your video. If you ever see this, I just wanted to drop a quick comment to let you know how proud I am of your dedication. I hope years later from now, you're still healthy & happy. Keep shining! ❤❤❤
I did this exercise for 08 days ..
And I lost 2 kg before my weight is 57 and currently my weight is 55..
Thanks I love it
kitne time me
Really
mam very nice first time i more hard mam
😂
Let's be honest... This workout actually work!!! I had lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have to be patient... Keep working guys ❤
Plz tell me 😢 by doing only this workout can I loss my belly
@@goudshankar2007 Of course... It can melt your whole body fat including belly fat... But as i says you have to be patient ✨
Can it tighten belly skin also?I have lose skin with some fat
@@kirti5426you probably have to include resistance training as well (build more muscle)
Doing this for more than 2 months now with diet. From 63kg to 59kg. Not bad. Thanks to this video. 🥰
What diet did you take
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Genial tengo 49 años , llevo 2 meses haciendo ejercicios con uds. Y me siento súper bien fuera dolores de piernas, rodillas, espalda y mi autoestima subió Gracias..
Genial yo tengo 63, siempre hice ejercicio pero desde hace cinco años había empezado con Chi Kung ( por que buscaba algo más adecuado para la edad , tabien debido a mis dolencias ) pero hace tres meses me dió por empezar con estos videos ( me dije : la edad es un nº inténtalo) y cada mañana me levanto motivada para hacer mi rutina, cuando la hago tengo la sensación de que el tiempo no ha pasado y me hace muy feliz.
I did this workout yesterday for the first time and it was awesome!! I really worked up a sweat, had fun, and can feel the burn in all the right places today!! I can't wait to do more of these.
Share your feedback. how many kgs did you lose?
Hi, how many kg's u have lost?? Does it worked?
Hi maim you got result plzz reply
It actually works being a boy i can also do this routine, after doing this for one continuous month my abs thighs and arms were literally getting into shape, i started getting compliments from people that they are able to see changes in my body, keep grooving with this routine you will definitely get results but please consult with your doctor and as per your comfort do this routine
Same here
Thank you so much for this exercise tutorial i always try it and after 2 month i lost 13 kilos thx😍😘😘😘
Wow really?? Any diet plan or only zumba ??
Any diet or only zumba dance lost 13 kg .. reply ..
Happy for u ..only this or any diet plan
Wao
i do your workouts videos 5 times i week, ohhh booooy i love it. i can do this this video at least 2 to 3 times in one go and i can feel the different in my body. i absolutely love your videos...keep up
23io
2 to 3 times exercise , I must say u r full of energy and stamina.
Oh really
Hii...could you please share with me your results?... How many kg did you loose?
I have reduce my 10 kg weight with this Zumba exercise in three months . Thank you so much Zumba class
With any diot
Seriously 🤨
Di
Thanks for the lies😊 Thank you eva subs.
I tried it today after 7 mins my energy went bit down but I continued for 14 mins 🥴... Superb energetic moves... Loved it.
@Hell Giant How is it Haram? Explain please.
Thank you for this video ,i really enjoy it. Even if im already 62 years old i finish until the end . Love it.
I am 72 and do one of these videos almost every day.
@@jillderman6653 vh8
Mjq.0
Great
@@jillderman6653 great
I am 65yrs young and enjoy your videos very much from start to finish! Thanks so much!
It's now a month since I started working my exercise with this video, I've a great transformation than before!!!!!!
How many days to take feel your transformation.?
How many kgs did you lose please ?
@@oumaimaalaoui3164 well I didn't weigh myself at first but I had a big tummy, so after it went off
@@oumaimaalaoui3164 I just lose my tummy coz it was big at initially
Hi
Day 1 : I quit 20 minutes in... Hopefully I'll be able to finish it tomorrow
It's been almost two weeks.. I hadn't done it after the first time because my stomach hurt so bad.. but today I've done it for the second time... Hopefully I'll keep going without quitting this time
Day 1 : I quit 17 minutes in
Day 2 : I took a rest at 17 minutes and then continued after a few mins and completed it
Day 3 : same as day 2 lol
Day 4 : did it without taking a rest this time!
Day 5 : done
Day 6 : done (it's getting easier)
Day 7 : done
I've been doing this exercise for a week now and all I can say is, it's so effective and I lose lot of fats in my stomach.
You've lost fat only from stomach or all over the body? Like legs??
I did this for 6 days. I feel a lil different now ❤️ After a month ill update the results 😍
Ok Waiting
This really helps to get rid of your arm fat..
Started this today and i was really satisfied with the amount of sweats that came out from my body.
Really, is it a painful 😣 or ok?
Good! means those muscles are working! Drink lots of water too.
@Crispy Kreme thanks for inspiring me dear 😍🥰😘
@@asiim ldb
@Nazma Yasmin u try to do daily, day by day ur doing time ll get increase insha Allah
I reduced 10kg by doing this zoomba class for 6 month's ☺️💪 thank you so much
Hi, did you do this every day and did only this excerice for you to reduce 10kg? I want reduce my belly size by 3 inches so I started this one week before.
@@chams1723 did u saw any results in one week??
@@kovvurisaiakhila4475 no any visible result
Really po?
@@chams1723 was you on a strict diet also?
Whew!Worked up a little sweat, definitely got my heart rate up, my abs got a wake up call. Loved that it's low impact, quiet with simple moves and upbeat music, I did with bare feet. I wish I could've kept up with the arms, my shoulders were ready to fall off 1/3 of the way in. I loved the popping moves near the end, reminded me of the Uncle Luke days.
0 pop pop pop pop pop pop pop
I have started this exercise today. I have seen lots of exercise videos but this one is effective and the sound and music combo is very motivating. I will do it daily and I will update my result here after taking this challenge for 15 days.
Yeah please send your update
🤣🤣🤣🤣🤣
Sure sis...glad to hear...I've also started 5 days ago..25 July is my school reopening, so I'm tryna get my body fat burning... it's not completely burning, but at least my weight is going down
your results?
@@pankajchaudhary6158 everyone will start but they won't follow
THE BEST ZUMBA EVER try this with full energy and u will surely feel the heat and sweat...love it
Me watching and dreaming my belly is slim 😂
Hahaha
Haaahaa, try it. I am doing one similar I my belly is going down.
and all them food babies be watching like 👀👀
🤣 🤣 🤣 🤣
Amen 🙏😁😆
I started your zumba last 3days and want to see the results in 3 to 4 monts. Best of luck to me and your all. Love from india 🇮🇳
Started yesterday weight -59 kg
Will update after 4 weeks
I did it 3 years ago. Results were amazed. Going to do this again after pregnancy. Will update soon
Update one after one week -56. Kg
Your videos have help me loose weight !!!
And doing this every day I have see chances thank you so much ☺️
Share your lost kgs
How many kg did u lose?
How many kg you reduce weight
Diet ?
Actually i m doing her workouts for 3 days morning and evening i lost one inch around my hip area and bust area !! Really thank you for simple yet effective videos
HiYanet
really is it raelly work
Really
With in 3 days really?
Really?????
I did 11 minutes 20 seconds, as i have less fat so i think it took 10 minutes to warm up but it's really effective 💪 I need to reduce bulging on my stomach so i think this zumba video will work!
Did it work?
Results kaise hai
I love working out with you and your ladies. You are incredible. I had to stop three times to relax my joints. I’m just a beginner, but I love it. Losing weight already along with better diet. Like the music you choose too! Stay healthy and blessed. Ken from Michigan USA ❤️❤️❤️
Work out is good but too many advertisement and no option for skip
M😊😅:-C-)
@@dr.poojasaxena66401q
Exercise is good
Brilliant! I want to see a slimmer me again & I think I will now I've found you. I did advanced Zumba dance till the covid 19 lockdowns, so up to 2 years ago. I realise now that the only thing I wasn't doing was proper exercise, even though I'm busy non stop, day & night. So we will see how this goes. 7 minutes of this done for today, gradually increasing to maybe 15 minutes a day. I'm an otherwise fit 68 year old!!!
I’ve been following the 20-35 min videos 6-7 times a week for the past 3 weeks and I’ve noticed reduction around my arms, back, waist and my butt has a bit more shape. My husband says I don’t have a Mexican mom butt anymore. Whatever that means! Lol These are are super fun and can be for beginners or just looking to change the pace. When I want to go really feel it I add leg and wrist weights. Omg. So much fun.
dont have to get that detailed :/
Woww congratulations 👏👏👏🌞🌞🌞
Malayalisss....ivde evdelum ndoooo😉
Ondeeeee🤣🤣🤣
Undalloooo
Undallooo
Aah undalloo
Hajarrrrrr🤩🤩✌️
I tried this workout and I sweat like crazy. Thank you so much. I found something I love to help me to work out my tummy.🙏🙏🙏♥️
Me-too! And it's my favorite music!!! EDM!!!!
Doing your zumba since 1 month and the difference is visible. Thanks for your videos ..Mira..❤️❤️🙏
How many kgs did u lost in 1 month
I must appreciate your videos, after doing these exercises for 15 mins I am sweating like hell, this is so effective way to lose fat. I did this for 3 weeks everyday morning and now I lose upto 3.5kgs. Thank you soo much for your kind help.
Congrats🎉🥳
I literally felt like i m just gonna throw away my arms..😂😂but this is totally worth it!❤
Day 2- I worked out successfully
I almost stopped doing exercise.. I really need something or someone to push me for exercise. And I think ur video helped me alot.. And today is my 2nd day of zumba at my home.. I think m gonna continue this for one month... This exercise is really don't feel like any workout it's jst fun.. I really appreciate ur channel..
qqqqqqq
It’s been a month since you wrote this post. How are you doing? Are you still using these videos?
Hey.... Does this work?
So here I am.. guys it's my personal experience may be this can vary person to person... Luk I hv done this for couple of months but I didn't get satisfactory result nd it's not like waste of time.. for me this exercise tone my body nd also make my body more flexible. After some time I stopped doing this nd start doing squats, planks, burpees, crunches trust me guys if u wil do these exercises in set u will definitely reduce ur belly fat or body weight.
I'm doing your Zumba exercises everyday, thank you mira .... You are my inspiration in getting fit☺️♥️♥️♥️♥️♥️
❤️ No 😂😂😂😂😂
I must say that I only tried your videos once. It seemed pretty easy while watching, but it's a different thing when doing it.
I really love and enjoy the energy I spend and the sweat while habing fun, especially for someone like me who likes to workout, but is restricted to do any jump at the moment. Your channel is amazing. BIG THANK YOU
Aa
Almost lost my armsss. 😢 jokeee. Its a good zumba routine. Thank youu 💖
Hi how its take you to loose your arms and are you on diet
@@imaneraji2223 hi, i workout 5 days a week and i have no specific diet. I just try to eat less compared to my daily food intake before because i use to eat a lot. You should search a lot or consult a doctor, and listen to your body before doing a diet, i think 😊 all the best luck to you!
@@laicaaa3717 thank you so much beautiful ❤️❤️😘😘
This exercise is so awesome that when i start doing it after 2 to 3 minutes I started feeling pain in my stomach because this is exercise is specially for belly fat really effective....🥰
Any changes in your body? I really need to lose my belly fat😭😭
@@kacaku12 if you start slowly and gradually increase your speed , and do consistently for 1 month......you will find positive results 👍
I am 200 kg kya merko bhi isse result milega
@tty66🎉🎉dreambigwithmodicare6471
I followed this workout and I love it, I can see changes on my belly and need to do more of this
Any difference plz tell
Finally I found the right (zumba) exercise for me, I'm in my mid 50's, I just started it now and I did it twice I enjoyed the music, I sweat a lot. I will take it as a challenge, I will do it everyday for my work out, thanks a lot. God bless🥰
That's inspiring to hear!
All the best 💜
Hey... continue ❤️
Same here and i love to do it everyday to shrink my belly fat!
Any cbange?
I was a bit demotivated but after viewing the comments I'm extremely motivated and excited to try this exercise. It's quite exhausting but after reading the comments i think it's worth it.
Same
This Zumba is the best I lost 10 pounds in a month . 💗💗💗🙌🏻
Did u diet
Royella Gonsalves usually I eat healthy, and drink I lot water
@@susanperla556 10pounds means?
4.5 kg
@no name in evening my friend!
This is the exercise I needed. I have flabby arms and belly fats. I tried it now and I can feel how it works in my tummy and arms. Thanks that I found this video.
p
Does it really works??
Is their any effect?
I made it to the end 😫😫🙌🏾🙌🏾🙌🏾so tired yet so proud of myself, don’t think I have sweated this much in a long time 😂😂😂.
I love the instructor, she is good 👍🏾
MWETTTUY
I have started the zumba dance today and I feel more comfortable. Thank You!😊😃
I did this for 7 days n my body reduced from 50kg to 43.6 kg
LOVE IT
Must recommend
😂😂liers are everywhere conclusion
Liars liars pants on 🔥🔥🔥😒😒😡🤬
Thank you Mira n team, I really enjoy the class, help me to lose 1 kg just in a week 👏👏
Really??
Me too lost 1.2 kg in a week
Pls help me daily 2 times or 2 time?
@@pujaroy3611 diet bhi ki apne koi?
Are u also on diet ?? Or not??
So proud of myself. I actually made it to the end.
Dear Zumba Dancing
with this Dance I do double so 1 hours every evening
And not eating after 6pm evening so I do drink tea coffee or water
I loose in 3 month
25kg
Thank you God Bless you all LOVE ❤️ you so much❤️🥰🥰🥰
And you have to be proud of yourself You make me do it You are a ⭐️ my hero in Zumba thrust me 25kg it’s so much for me wauuuuu
I look stunning girl and will continue with your Zumba You are beautiful energetic full of hope and of course Your dance and exercise make us to be fit beautiful and in good mood😍 🌹❤️
And just to add
Iam 50years old😃I was 92.800kg
Or put this way
From size 18/20 or 48/50
Now I wear size12/14 or 40/42
Absolutely 🥰 love it
Can u plz tell me about your workout time?
@no name yes is in your head 😊like mine or anybody else Just your I WANT and belive me at first 10 days is hard but I WANT make me to do it its that my inspiration and goal
I still doing it now I lost another few kg and
I will not stop now at all
I Feel so good healthy pretty and my body and soul are in amazing state trust me
I am so confident and I feel the wey I look
Just look yourself in mirror I tell yourself YOU CAN DO IT I strongly believe any woman CAN Us women are NOT weak we give birth to child raise them to be weak for food
Not true WE CAN do it
You can do it
We are amazing strong just find your will
Good look let me know after months how is going and do not look how much you loose every 3-4weeks only ok 🥰
I do also this almost 1/2 month, now I love to do in the morning and in the evening,it’s very nice work out specially for our belly can burn fats. Thank you
Effective?
@@karenjadeypimentel6267 this is effective i lost 6 kg within one month and waisr 32 to 26
Hi, this a heavy workout for me as I'm a kid and I really want a slim belly so thats why I'm doing this workout. I don't know why but I feel like my chest is tearing when I do this but I'll still try and get to my goal 🥍. I'll come back after sometime to share the results
love this workout, ive tried other dance workouts but i always come back to this one! like i easily get tired but with this one its just so fun
Same here 🥰🤣
This actually helped me reduce lot of weight without much changing the diet thank you so much 😍😍😍
you see rezults?
@@elenisargu533 yess but we should be consistent
I'm almost a month doing this...and my body get fit.. easy to up my leg..keep spirit everybody
Have you seen any improvement on belly fat ?
Yess...less 4 cm
F
How many times you did it in a day
I did this one week I was 56 kg now I an 46 kg thanks eva🥰🥰
Are u on diet too??
Wth
I have been doing this for a week now, I am gaining weight instead
I have been doing this for a week now, I am gaining weight instead
I did for almost 3 days and will continue doing.. an inspiration for me to los my belly fat
before im 63kg. and almost 30 days only i do this work out i lost 10kg now im only 52kg. awsome love it♥️
I really had to lose my weight bcz im 69 kg but my age is 13 i will do this everyday and i will write results down
Done 2 months i promise lost 6 kgs but even stoped eating chips and oily food at bigtht eat dinner at 7 pm but try to consume less sugar
same :(( good luck!!
You go girl💖
@@momotazbegum6557 qqq
Look drink green tea with cinnamon small spoon in evening every night
And stop eating anything after 6pm just drink tea water ok no other drink And you will loose a lot trust me 😀👌🏽Good look
Hi Mira...i have just started this wrkout frm today...did with u guys all for 27 minutes...
Now tired😄...
But will folllow the same for the whole May month and will let u know the difference
Hey any difference yet?
Did you see any difference?
One of the best exercise video I've ever come across. I always do a double session cause 27 minutes is not enough for me.
Mee too
I gained 10 kilos in just 4 months and it depressed me. Thankfully, I found this one. Starting my fitness journey today. Thank you! ❤️
me too i gained 8-10 kgs in the last 6 months... good luck on ur journey!! u got this
I hv been doinh this regularly for now 4 days will inform my weight on nwxr month 8th from kerala in india and great thanks
I love all your routines! I am a trans woman, and your workouts help me to keep in shape and at the same time, express and improve the femininity of my movements and gestures. Thanks Mira/Eva, and all the girls in the videos! 😍🤸♀🏃♀💗
Any TN people watching here??
O hello buddy, today started workout after almost a year since due to lockdown I left jimm and I gained so much weight after it and today I finally decided to workout in home and to be very honest I loved ur energy and session . I completed it , and I am so happy , I don't know weather it will help me or not bt I will still do it as I enjoyed it a lot , let's hope I could loose my weight .. love form india
Your workout are so amazing and I am having a hard time finding a new one. Much mahalos and have a great day everyone!!!😃
My favorite and this is effective. I downloaded zumba class videos. And now im 53 kgs. Before im 61kgs.
The background songs are soothing too
Can u tell me name of that first song which is playing in the background??
@@jacinthadsouza3055 beautiful in white
@@kulotjoy thanks dear .
@@jacinthadsouza3055 bufalo hifi
Love this routine...I do it everyday and I'm seeing results .its amazing
by the way, what is the result? i just want to know :D
@@devymarsha6013 so I noticed my love handles reduced a lot,then my waist line also.what I realized is consistency and eating healthy I have a defined waist😀
@@devymarsha6013 you should give it try
I love this instructor too. I want to see more of her also. She makes me feel strong and fit and makes me sweat.
Really?
Yess...i feel the same too...sweaat
@@tatiudianti8608 hei i cannoth do these zumba continuesly. I need few breaks is it ok..however i will complete 27 min. I am taking 4 breaks
This is an excellent workout! High energy & focuses on tummy & hips! Just fabulous! Thank you Mira! I really appreciate you! 🎉❤
Saya senam disini . Perut saya langsung jadi kecil. Terimakasih atas senamnya ya. Saya sangat bahagia senam dengan channel zumba class ini
Thank you for this video ! I sweat a lot ! I will do this every day ☺️
Do you feel like the arms are getting stronger and better by doing this?
Yes
S
Mynameismadhu
My name is my name is my name is mother
My name is my name is Madhu my name issues my name is madhumakkhi status Kumari
5 months postpartum and I am ready to be back on shape. Doing this for a week now. Thanks much!
Did u loss some weight.?
First song name?
@@roshnirathore9087 first song name?
It really works if you follow with discipline. ❤️❤️❤️
Its been 1yrs ......i got my belly cleared....so thankful to this exercise
I could never do the forms as good as she does 😭 watching her and all the other people in the back makes me realise how perfect her forms are, my movements are more like the ones’ in the back.
You videos had my back hurting for 2 days but somehow everytime i do your exercises i feel motivated to do them again the next day they put my spirit up I smile at myself just by thinking of doing your exercises 'cause they're fun to do so thank You for getting back on track again
same here~~ this just makes me smile but hurt XD
@@mansisharma2280 glad I'm not alone lol😅
Me too 🥰 from 67 now 64 😊
I suggest more stretching/ warming up first 😀
I was trying this out yesterday and know what, i do not last for 10 minutes, i was sweating like pigs and worn out. Really awesome 😋😋 Will be doing more again today.
Keep going!!!
Hey its been 9 months did it reduced belly fat?
I have been doing this for three days and I can already feel the difference in my body. My waist is tinier than before and I will continue to this class to get my tummy slim and thank u soo much Mira and girls 💘🙏🙏
Mai bhi 4days se everyday join kr rhi hu very good exercise and enjoyful energetic
Thank you 🥰.... Bless you Love from India🇮🇳... Ma'am
Gracias por tu vídeo estoy asiendo 3 semanas y e bajado de peso Eva gracias. Tu sonrisa y tus ejercicios me animan todos los días
H😘😉😉
Just finished this workout 😩 I hope I get lines on my abs by tomorrow 😂😂 it was tough and my arms omg are killing!!
LMAO!!
omg same bud XD
I did this jumba today..as this is my 1st time, I kept the Playback Speed 0.75x because for me it's speed because of 1st time..i didn't thought it will work..But you know what, my whole body started to sweat alot..And my tummy is like "bye bye sister"😅😅..It's really worked so good..From tomorrow onwards I'm going to keep in regular speed and I'll start doing this everyday..Tha ks for this jumba ✌🏻
Day 2 - Workout done - what an awesome start of my day!!!!!
I just started this today and I like it 😊 thank you for this zumba class. God bless you all.
I try this exercise fr 10 days now.....hopefully my tummy getting slim fast🤣
Any improvement seen?
Hie Miss lia. Do you feel any improvement?
Yes.
@@liayustiana6591 ok. Thanku for your reply
@@liayustiana6591 well how many kgs do you lost pls reply me
This exercise is perfect for me since it focuses more on belly and arms..i cant exercise my legs a lot right now due tk rheumatism so this so far is perfect for me!i sweat a lot!!
Thankyou i’m now 52 kg. After Watch ing your video.
No more goin to gym for Zumba …❤❤❤ I am in love with your Zumba video… did 1st today now goin to do every morning…❤❤❤ thank you so much
were u consistent ? is there any changes?
I tried this one today,the steps are easy for me to follow and I love it.
After 8 minutes my arms felt like it was burning but continued anyways, i really felt insecure of my belly fat so I really needed this!
Result plz?
Wow!wow!,I almost couldn’t stop this workout is so good and intoxicating I love it!!!.Thanks to all of you!.CHEERS! From Colombia 🇨🇴
Found results
First song name?
I love this exercise and enjoy this music 😊😊❤❤
Thank you for the gift of Zumba, always looking forward to your next one 😘