I started this excerise last year. My weight was 80. And now it is 55 I used to excerise daily except for sunday. Along with that I focused on my diet a lot. ❤
Thank you so much for uploading the full video, i was really worried because i am following this dance from 4 years, once i lost 16 kg and now i have lost 14 kg, this is the best exercise
30_days challenge 💪 for me 😅 Day 1 complete Day 2 complete Day 3 feel good Day 4 complete Day-5 complete Day-6 feel little bit pain Day-7 see some changes in face Day-8 complete Day-9 complete Day-10 change nothing Day-11 complete Day-12 complete Day-13 complete Day-14 complete Day-15 feel good and energetic 💪 Day-16 complete Day-17 complete Day-18 complete Day-19 complete Day-20 complete , face seems little smaller Day-21 complete Day-22 complete Day-23 complete feel very comfortable
Perfektné video, jednoduché cvičenie aj pre začiatočníkov, ľahko naučiteľné. Skvele som sa pri ňom vybláznila a vypotila. 🙂🙃😉😊😇🥰😍🤩😘😗☺😚😙🥲💋💌💘💝💖💗💓💞💕💟❣❤🔥❤🩹❤🧡💛💚💙💜🤎🖤🤍💯💃💃💃💃
Gracias MiraPhan por tus videos!! Gracias a tus clases he recobrado mi autoestima y por supuesto también mi energía y mi estado físico! Tengo 66 años y me siento como de 30!! Sos una genia!! Un cariño desde Argentina!!! ❤❤❤
This is my favorite video of yours. I'm dancing this since pandemic whenever I want to loose weight. However, while I was dancing, I noticed the old video 4 yrs ago was Cut to 24 minutes and there were missing steps between 15:13. So, I want to thank you for Reuploading. ❤❤
That was amazing cardio to step up into your healthy lifestyle and the workout looks easy but works like magic ✨ IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤
Starting weight - 98.30 kg 🎉🎉🎉🎉🎉🎉🎉 [8/11/2024] DAY 1- done DAY 2- done DAY 3- done DAY 4- done DAY 5- done DAY 6- done DAY 7- done ( weight --95.80kg , 2.5kg lost already!!) DAY 8- done DAY 9- done DAY 10- done DAY 11- done DAY 12- done DAY 13- done DAY 14- done (Weight -- DAY 15-
Добрый день, а у вас зарядка, стесняюсь спросить для кого, для сборной по гимнастике? Для чего такой темп? Сама тренер не выдерживает такой темп, а простой человек и подавно не сможет!
I started this excerise last year. My weight was 80. And now it is 55 I used to excerise daily except for sunday. Along with that I focused on my diet a lot. ❤
It reduces belly fat ?😢
Main to 1 November se kar rhe h aaj 4 November h mera 1 kg fat lose ho gya h mujhe to believe hi nahi ho rha h thank u so much zumba dance class ka❤❤
Good morning dear Mam🙏
Beautiful exercise
Thank you for reaploading the video, i am doing this zumba last 3 yrs.
1 day done 💯
Thank you so much for uploading the full video, i was really worried because i am following this dance from 4 years, once i lost 16 kg and now i have lost 14 kg, this is the best exercise
Thank you so much for uploading the video.
Hi ma'am aaj meine pehle baar aapki zumba class li hai Maja aa gya thanku ma'am
Thank you mam for full video...I m doing this zumba regularly since 2 years...n im addicted to this
Tornaram minha companhia diária. ❤️ Sem contar a simpatia da personal. Lindas! Deus abençoe. 🙏
Thank you for reuploading sister, this is my favourite exercise, Ido everyday.
, thank you ❤❤❤❤❤
My fav zumba ❤
Mam main roj zumba Karti hun online Thanks ji❤
Most innovative love it
30_days challenge 💪 for me 😅
Day 1 complete
Day 2 complete
Day 3 feel good
Day 4 complete
Day-5 complete
Day-6 feel little bit pain
Day-7 see some changes in face
Day-8 complete
Day-9 complete
Day-10 change nothing
Day-11 complete
Day-12 complete
Day-13 complete
Day-14 complete
Day-15 feel good and energetic 💪
Day-16 complete
Day-17 complete
Day-18 complete
Day-19 complete
Day-20 complete , face seems little smaller
Day-21 complete
Day-22 complete
Day-23 complete feel very comfortable
I started today
@@madhukuttan1597 good luck🤞
Perfektné video, jednoduché cvičenie aj pre začiatočníkov, ľahko naučiteľné. Skvele som sa pri ňom vybláznila a vypotila. 🙂🙃😉😊😇🥰😍🤩😘😗☺😚😙🥲💋💌💘💝💖💗💓💞💕💟❣❤🔥❤🩹❤🧡💛💚💙💜🤎🖤🤍💯💃💃💃💃
Thanks for uploading full video. I m doing this for last 2 years which reduces my weight very fast
Gracias MiraPhan por tus videos!! Gracias a tus clases he recobrado mi autoestima y por supuesto también mi energía y mi estado físico! Tengo 66 años y me siento como de 30!! Sos una genia!! Un cariño desde Argentina!!! ❤❤❤
I started watching this video yesterday
70kg
Thank u for re-upload this is my resume for re-upload video is my favourite exercise, I do every day thank you 😊
Какая классная тренировка! Благодарю!
Спасибо! Что делитесь тренировками. Возьму на заметку❤😘🌹
Me encanta 😍
Gracias!!!!
My favorite training ! I start with that two years ago❤
This is very old video I know
Günlerdir bunu bekliyordum.. videonun orijinal halini teşekkürler 😐
Super class My friend
Done for this today😊
Amei essa atividade ❤🇧🇷🇧🇷😍
This is my favorite video of yours. I'm dancing this since pandemic whenever I want to loose weight. However, while I was dancing, I noticed the old video 4 yrs ago was Cut to 24 minutes and there were missing steps between 15:13. So, I want to thank you for Reuploading. ❤❤
Like this ❤ exercise everyday
Bravo Mira j’aime beaucoup ❤❤❤❤❤
I started watching your videos and working out yesterday but am sweating so much before I was skipping but not a single drop.of sweat
Sorry for commenting twice in one day, but I'm going to treat myself to your videos twice every Friday if I can. 🥰
Thank you so much mama mujhe aap ki class Sabse achi lagi ❤
Thank so much for uploading this video because my fat loss your video is very nice and I am congratulations to you tomake video better and better
Thank u so much for uploading full video .❤ from bangladesh.
Thanks for reuploading the old video
Please post more such videos the energy in the group sessions you post is next level ❤❤
Wuauuu8uuuu es de mis favoritos esta clase de entrenamiento Felicidadsss
Waw magnífico 👍👍👍👍👍🤗
Thank you for reuploading the original video❤❤
Wow beautiful ❤️
Much mahalos Mira for another great workout!!!🥰😍🤩
Thank you mam ❤❤
I started today
Thank you so much!
❤❤
Good results I achieved only 1month
Thank u so much for re uploading this vedio ma'am.
waw
👍👍❤️
That was amazing cardio to step up into your healthy lifestyle and the workout looks easy but works like magic ✨
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤
@@chapletgymworkout Here nobody commented this exercise is impossible. But why you said.
@@RameshBaliah-hb1vx That's a motivation to tell you that always tell yourself everything is possible no matter how hard or easy it is
I am Sri Lanka
I do the Zumba dance
It is really good
Nice class❤
bukas na po ako ng umaga matutulog na po ako eh❤
Tnx❤❤
Nice one
thanks for reuploading!
yes good
Starting weight - 98.30 kg
🎉🎉🎉🎉🎉🎉🎉
[8/11/2024]
DAY 1- done
DAY 2- done
DAY 3- done
DAY 4- done
DAY 5- done
DAY 6- done
DAY 7- done
( weight --95.80kg , 2.5kg lost already!!)
DAY 8- done
DAY 9- done
DAY 10- done
DAY 11- done
DAY 12- done
DAY 13- done
DAY 14- done
(Weight --
DAY 15-
Thank you for re uploading the video,
👍🥰
👍👯♀️
❤❤
😊😊😊😊ty
❤❤❤❤❤❤❤❤❤❤❤❤
Hello wow
Génial Mira dans quel pays es-tu ?
What type of diet should follow😊
Thank you ❤❤
Why r u changing your video timing oftenly. Some times shown 28.54 mts some times shows 24.28 mts. Why this variation
Não faça perguntas, nunca vi ela responder ninguém aqui.
Probably to cut parts where the song is copyrighted
This is old video
She re-upload the vedio 24 min one is still there
That's another video on her channel
This is the old one na, re uploaded?
nice
Tku sister full video upload
Hoy 25 oct... ❤🎉 2024
Завтра утром обизон битон клятва 😅 ок
🙏🙏🌷🌷🌷💗💋
How many reduce the calories in this video????
7 calories a minute
Thank you so much 🩷
Thanks for sharing
Thanks Eva for re-uploading videos
thank you back the cutting video.
Добрый день, а у вас зарядка, стесняюсь спросить для кого, для сборной по гимнастике? Для чего такой темп? Сама тренер не выдерживает такой темп, а простой человек и подавно не сможет!
OLD VDO MA'AM🥺🥺🥺🥺
Okay okay
How many maximum calories can we burn with this workout? Please let me know
Please show complete video
Kindly requested to you
Mem❤which place taken class💐👌
Please upload full vedio 😢
😳😳😳😳
How much calories burn in 1 class?
Please don't trim video often let it be fully uploaded always
date 25 October
My weight is 62 kg ...
I will come one month later in comment box
Im doing this for atleast 1 month but i dont have anu changes .. why?
Do twice a day and strict diet also ..
Song name?
Is this from a few years back
Qual o problema? Tá valendo, o importante são os exercícios, não são?
@@colecao.de.receitas it’s not in English so don’t understand
Anyone knows how many calories are burned with this routine?
430
Download ka off on kr dijiye plz hum gav se ye dekhte h yha network kat hota rhta h video rukti rhti h non stop nhi kr pate
Screen recording kr len
Ok
why the viewrs became lower?
⭐️⭐️⭐️⭐️⭐️⭐️🎊👍😱✌️🤩🇩🇴