30 minute Yoga for Healthy Joints and Flexibility | Day 8 of Beginner Camp

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  • เผยแพร่เมื่อ 14 พ.ย. 2024

ความคิดเห็น • 309

  • @Tezzzzaa
    @Tezzzzaa ปีที่แล้ว +272

    Before joining satvic yoga clses i hv attended other few classes. But let me tell u no one teaches like radhika. Once u attend her clses u get to know how exactly each asanas needs to be done. She s very well versed with the knowledge. She explains each n every asanas in detail. Thank u Radhika Mam

  • @smith343
    @smith343 ปีที่แล้ว +46

    I'm being depressed for more than 5 months but after doing yoga .... each day it feels little better and reconnecting with myself....
    I'm praying to God that I can come out of this darkness as quickly as possible 🙏

    • @veenasaraf1077
      @veenasaraf1077 9 หลายเดือนก่อน +1

      God bless you 🙏 with good health and mental peace

    • @bhavnathadani6022
      @bhavnathadani6022 5 หลายเดือนก่อน

      I know you are already out ❤

    • @ASHUTOSHSHUKLA-ko3ct
      @ASHUTOSHSHUKLA-ko3ct 4 หลายเดือนก่อน

      I pray to the almighty that you get well soon and come out of the darkness as soon as possible. Hare Krishna Hare Rama Rama Rama Hare Hare Hare Rama Hare Krishna Krishna Krishna Hare Hare 🙏

    • @elzatomy8647
      @elzatomy8647 2 หลายเดือนก่อน

      You will

  • @selfhealer7777
    @selfhealer7777 ปีที่แล้ว +12

    Day 8, August 2,2023 Omg the flow was way relaxing and challenging at the same time , I face problems while doing Downward facing dog its like it puts a lot of pressure on my hands and my legs don't touch the ground too so in parts i have to do this... Everything else is the best.. I m Loving these sessions even more through each passing Day. Thank You so much Universe For making me able to access these. Looking Forward for the next Day❤‍🔥

  • @MeghanaRohan
    @MeghanaRohan 11 หลายเดือนก่อน +7

    Radhika, I have attended many yoga classes and have trained for years. But you are the only one I have found who teaches Yogasana like my Guru! I am so thankful Satvik yoga found me. Thank you for sharing what you do with the world. I want to understand how can I contribute to help it reach everywhere in the world?

    • @shareefanazimuddin8875
      @shareefanazimuddin8875 22 วันที่ผ่านมา

      Thank you for sharing your knowledge 🙏 for us. God bless you 🙏

  • @asmitagha2931
    @asmitagha2931 3 หลายเดือนก่อน +1

    I hv attended many yoga classes before, but with radhika it's very different. She teaches it by heart and she is well versed with each step and it's importance. She shares the knowledge as well. I started liking yoga more than ever. Daily I m waiting for this 1 hour which gives me immense energy for all day. Thank you so much ma'am

    • @BrindaSapkota-j7j
      @BrindaSapkota-j7j 19 วันที่ผ่านมา

      Sameeeee.
      It's not like I 'have' to do it .
      Feels like it's the best time of the day. Not challenging , yet so relaxing and energizing

  • @chaithanyayoga
    @chaithanyayoga ปีที่แล้ว +13

    Your posture-demonstrating skills are awesome mam and even complex postures are also easy because only of you mam, thank you so much for making this series.

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 8 วันที่ผ่านมา +1

    Thank you sister for a yoga . Good very good.

  • @sarabsidhu9268
    @sarabsidhu9268 ปีที่แล้ว +19

    Waiting for the when Radhika ji opens Yoga institute, I will be the first student.

  • @rutujashetti
    @rutujashetti 4 หลายเดือนก่อน +1

    Madam you are doing a wonderful job ,by promoting the yoga and Inspiring the world to do it.your yoga steps are really different and not getting any stress on body . You are doing a tremendous job to improve us mentally as well as physically.Thank you one's agiain for trainning us.

  • @deeptiahuja522
    @deeptiahuja522 10 วันที่ผ่านมา

    Still going strong...!! 💪
    Thank you God ❤
    Thank you radhika didi ❤

  • @Harshitakoranga11
    @Harshitakoranga11 ปีที่แล้ว +9

    Day 8 completed ✅
    Loved this session ❤
    Hare Krishna 🌼

  • @SunitaSharma-iw7yv
    @SunitaSharma-iw7yv 3 หลายเดือนก่อน +1

    Kindly upload more videos .. I enjoy a lot by doing yoga with you

  • @monibaranwal
    @monibaranwal ปีที่แล้ว +1

    While travelling for business and staying away from home, still I could do my yoga 🧘‍♀️ watching the videos on TH-cam. This is just priceless 🎉. One feels so motivated and energetic whole day after doing the asanas and meditation. Thanks a ton for uploading such videos on TH-cam to enable us do our yoga and meditation practice at the comfort of the place where we are...even while travelling!

  • @sushmaprasad3865
    @sushmaprasad3865 ปีที่แล้ว +6

    Namaste🙏🏻Thank you wholeheartedly Radhika mam! I am glad to do these beautiful flow asanas and I feel so good about the stretches i am experiencing during these asanas😇 Be Blessed by the Divine🙏🏻

  • @rajnibamania4428
    @rajnibamania4428 9 หลายเดือนก่อน

    Hello Radika Mam 🙏
    My first and last yoga teacher aap hi ho....mam aap such an amazing teacher.... Has transformed my life and the journey has just begin.....thanku once again mam❤❤...

  • @MsSharayu
    @MsSharayu 15 วันที่ผ่านมา

    Day 8 ✅ - 31/10/2024 - Happy Diwali 🪔🪔🪔🪔 I resonate with Radhika, her calming voice. I searched for more advanced courses, but no. I already have learnt asanas, but how she teaches that makes me come on the mat everyday. I am less stiff these days. Loved this.

  • @AfreenKhan-rw5lh
    @AfreenKhan-rw5lh ปีที่แล้ว +4

    Did my Yoga 🧘‍♂️ practice thank you so much Radhika Ma’am I love so much and I love Yoga now all because of you 😊😊😊❤❤❤ May Allah always bless you with all the happiness and joy peace and May you bring more and more happiness in many more people live wish you a happy and prosperous day ahead 😊😊😊😊😊😊😊 I am extremely grateful 😇

  • @poushalichaterjee1425
    @poushalichaterjee1425 ปีที่แล้ว

    She is amazing. I have been following her for a month in TH-cam and she is just awesome

  • @rohun86
    @rohun86 3 หลายเดือนก่อน

    Thank you Radhika ma’am for being such an excellent, clear and compassionate teacher through TH-cam. I have been attending this on my own following your channel and am feeling so positive, blessed and grateful. Namaskar 🙏🏽

  • @lamataj0533
    @lamataj0533 4 หลายเดือนก่อน +1

    I have started enjoying yoga. I feel incomplete without it now!

  • @rohitn6333
    @rohitn6333 8 หลายเดือนก่อน +1

    thanks a lot for this workout mam, have been having joint pains since a long time, this made my whole body feel so relaxed

  • @AnkushSharma-nb5bu
    @AnkushSharma-nb5bu หลายเดือนก่อน

    Thanks for the lovely yoga session...Mata Rani ji bless you always 😊❤

  • @SanjanaSannu
    @SanjanaSannu 9 หลายเดือนก่อน

    ❤27 January 2024 ... Day 8
    Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

  • @sureshverma3540
    @sureshverma3540 7 หลายเดือนก่อน

    This is your best yoga vedio all🙏🏻🙏🏻🙏🏻🙏🏻🧘🏼‍♂️

  • @rituchanda3959
    @rituchanda3959 10 หลายเดือนก่อน

    Radhika, Today's session encouraged me a lot. I want to be a yoga instructor so that I can motivate many people in right way to engage with yoga.
    Yoga is the best part of my life❤

  • @robinraj351
    @robinraj351 24 วันที่ผ่านมา

    You teach yoga at its best... Thankyou 😊

  • @ashbansal67
    @ashbansal67 ปีที่แล้ว

    Radhika ji is such an amazing teacher. Has transformed my life and the journey has just begun

  • @nehachakraborty9058
    @nehachakraborty9058 5 หลายเดือนก่อน

    Such an enriching session, Radhika ji. Today I shed tears during my yoga practice. It is cleansing my body and soul. Thank you for such an ethreal experience.

  • @pridhichoudhary6287
    @pridhichoudhary6287 3 หลายเดือนก่อน

    I just love her yoga videos ,first time I saw gradual videos of yoga,, it's soothing ..by her gradual videos of yoga we can change our mental health.. thanks a lot😊

  • @SanjitaPanja
    @SanjitaPanja หลายเดือนก่อน +1

    Please do 21 day intermidiet yoga challenge 🙏

  • @bhavikadaga5417
    @bhavikadaga5417 3 หลายเดือนก่อน

    I feel amazing after these classes. Thank you ma'am. I have started yoga because of you. And I love it.

  • @babita4001
    @babita4001 ปีที่แล้ว

    I am loving yoga now..connected with myself. feeling relaxed and calm..thank you for such aasana Radhikaji

  • @sadhanapatil3137
    @sadhanapatil3137 2 หลายเดือนก่อน

    Thank you so much 🙏😊❤ Radhika, gratitude !!gratitude!! gratitude!!!

  • @Marianne54H
    @Marianne54H 10 หลายเดือนก่อน +1

    Thank you for this nice lesson ❤

  • @annasadra9298
    @annasadra9298 10 หลายเดือนก่อน +1

    Very relaxing! I loved and lived every move amazing keep it up gal ❤

  • @kidsstudywithfun.....4239
    @kidsstudywithfun.....4239 11 หลายเดือนก่อน

    Thank you radhika mam..... Now I love yoga just because of u

  • @shaleent3578
    @shaleent3578 ปีที่แล้ว +4

    Awesuuum practice Radhika mam..I loved loved this flow....feel blessed 2hear ND see ND practice with you every single morning 🙏

  • @pinkymantoo7095
    @pinkymantoo7095 ปีที่แล้ว

    This yoga for healthy joints was very required to me ..thank you Radhika ji , God send you here as a healer ..I am following all you guidence and feeling much better ....I have stiffness in my joints , I know these asans will help me 😊

  • @kavishachokshi9551
    @kavishachokshi9551 ปีที่แล้ว +1

    The eighth day of the challenge was completed on Tuesday. I wake up every morning at 4:50 and can't believe I am doing this ❤❤

  • @labdhiranka5764
    @labdhiranka5764 ปีที่แล้ว +5

    Day 8 , April 8 ,2023 I Loved the flow and yes Yoga is a great way to connect with yourself i feel like i m getting a little bit flexible through each session. Thank you Universe and Radhika didi For an amazing session

  • @harshitsoni2691
    @harshitsoni2691 7 หลายเดือนก่อน +1

    Dhanyawad didi ..... great work you are doing it🙌😄☮️

  • @sailisurve4603
    @sailisurve4603 ปีที่แล้ว

    While performing asanas with Ma'am if feel so connected Previously I never liked yoga but with Radhika Ma ' am I do it along with her TH-cam videos and started liking it Thanks Radhika Ma'am Keep Going!!! 🎉😊

  • @AIWithMrAiden
    @AIWithMrAiden 6 หลายเดือนก่อน

    Thank you mam, you are adding more value in my life by teaching yoga, I'm enjoying daily.

  • @labdhiranka5764
    @labdhiranka5764 ปีที่แล้ว +1

    day 8 , 16 march 2023, todays flow was challanging yet exciting i loved it thank you universe and radhika didi

  • @snehakesarkar2641
    @snehakesarkar2641 5 หลายเดือนก่อน

    Hi radhika, doing these does not gives any body pain and I enjoy it lot and feel like hitting the mat daily 😊🙏❤️

  • @vanguriRajyalakshmi
    @vanguriRajyalakshmi 9 หลายเดือนก่อน

    Thank you very much. You explained well

  • @khushipathak-4127
    @khushipathak-4127 11 หลายเดือนก่อน

    Love the way you teach yoga and you taught us such a new steps of yoga so much enjoyable.. and a perfect class for those who is searching new in it .. great 👍

  • @KavitaKukade-pz2ot
    @KavitaKukade-pz2ot 6 หลายเดือนก่อน

    Simple but very important aasanas useful for body & mind , explained nicely.

  • @ChayanikaSaha-hy4ls
    @ChayanikaSaha-hy4ls ปีที่แล้ว

    So much blessings and good wishes and gratitude to you ma'am ❤

  • @pritidebnath9239
    @pritidebnath9239 ปีที่แล้ว

    Day 8 completed (14. Oct 2023)
    Thank you Radhika maam
    Love from ASSAM ❤❤❤Satvic team 😊

  • @archanahendricks5931
    @archanahendricks5931 7 หลายเดือนก่อน

    I find my self very peaceful and mindful doing yoga with you radhika your r amezing ❤

  • @rajeshwarihemmadi3229
    @rajeshwarihemmadi3229 ปีที่แล้ว

    Such timely for me… ur starting guidance meant so much for me

  • @Bewiththesoul
    @Bewiththesoul ปีที่แล้ว +1

    I am doing daily practice by your teaching Radhika, I must Say I am feeling lot of beautiful changes within me. Your way of teaching is so beautiful and peaceful. Much Gratitude Radhika to you nd to the entire team ♥️ I am going to Join the Yoga session in July as I am eagerly waiting to learn from you ✨️✨️

  • @rabbanikamal
    @rabbanikamal หลายเดือนก่อน

    Thank you so much Radhika mam❤😊you are the best instructor 🔥👀

  • @deepshikaaggarwal3916
    @deepshikaaggarwal3916 9 หลายเดือนก่อน

    Very good feeling doing yoga with radhika ❤❤

  • @meenakshirawat8032
    @meenakshirawat8032 ปีที่แล้ว

    thanku so much.,.first time i am doing yoga and your teaching way is just awesome

  • @uppilir49
    @uppilir49 9 หลายเดือนก่อน

    Super Madam! Many thanks.

  • @fareedavirani3575
    @fareedavirani3575 ปีที่แล้ว

    Loved this session. You are awesome Radhika. Sending my Dua to you.

  • @parijariyal1406
    @parijariyal1406 6 หลายเดือนก่อน

    I am feeling very good mam because of you and satvic yoga thank you so much mam❤ I have been suffering from sinus problem

  • @pinkygupta3045
    @pinkygupta3045 ปีที่แล้ว

    Thanx dear.... I seriously need this as I hv lot joint pain.... Hope regular practice help me alot

  • @jugnoochauhan1916
    @jugnoochauhan1916 8 หลายเดือนก่อน +3

    The lines that you said on your relationship with yourself brought tears in my eyes, Thanks for being here. I never knew that I needed the coure this bad, thankyou very much ♥️

  • @nikitachiraniya5238
    @nikitachiraniya5238 ปีที่แล้ว

    You are the best. I daily practice yoga by watching your videos, plzzz keep on uploading...

  • @shalinipandya124
    @shalinipandya124 11 หลายเดือนก่อน

    Thank you ❤ yoga ko jiwan ka hissa bnane k liyeee love you mam ❤

  • @Cookwithme80
    @Cookwithme80 5 หลายเดือนก่อน +1

    Thank you so much! So grateful and happy ❤️

  • @lagbhagfit
    @lagbhagfit ปีที่แล้ว

    I want to thank you for showing us beginners the simplest yet effective way to yoga.
    I want to continue this and stop gyming
    I have one problem that my hamstring ate too stiff.
    May be you can help me in that too.
    Thankyou

  • @nandinichaturvedi4604
    @nandinichaturvedi4604 7 หลายเดือนก่อน

    Thanku...just saw u rt now at 8.45 pm. Will follow the above tomorrow morning/evening. Ur voice is angelic❤

  • @dr.nidhipathak2260
    @dr.nidhipathak2260 ปีที่แล้ว

    Love your way of explaining how you get into the asanas...not only it heals you also it gives the exact stretch ❤

  • @prabirm3169
    @prabirm3169 5 หลายเดือนก่อน

    You are so good ..m practicing yoga ,u teach very well . thankyou so much.

  • @MonisaAhmad
    @MonisaAhmad ปีที่แล้ว

    Thankyou radhika… love to proactive with you. This episode of yoga made me Feel lighter. Specially helped with my lower back pain.
    Will be repeating this episode many more times i guess😊

  • @vitaliyacher
    @vitaliyacher 7 หลายเดือนก่อน +1

    I am in love with your voice 💓

  • @prakashyelipe8091
    @prakashyelipe8091 ปีที่แล้ว

    Thank you so much for making a wonderful session , involving all the joint.

  • @shakuntalabhagwani206
    @shakuntalabhagwani206 3 หลายเดือนก่อน +1

    Dhanywaad 🎉🎉🎉

  • @shilnasrihan2643
    @shilnasrihan2643 หลายเดือนก่อน

    Day 8 done 👍.Thank you Radhika maam ❤and Thank you universe ❤

  • @PritamMishra-ul1gz
    @PritamMishra-ul1gz 5 หลายเดือนก่อน

    Thank you so much for the day8 asnas 😊. i have stared enjoying the moments during the yoga practise😘

  • @Sanharak11
    @Sanharak11 ปีที่แล้ว

    Thank you beta . Mahakaal bless you ❤

  • @ishanikashyap6362
    @ishanikashyap6362 7 หลายเดือนก่อน

    Thank uh sir very conceptual classes
    Every working note is new .❤

  • @NavyasreeBolleboyana
    @NavyasreeBolleboyana 5 หลายเดือนก่อน

    The asans are so good and you made it very easy. But my only request is before the Asans also teach warmup it helps not to have sore muscles. Thankyou master

  • @sheetalpun12345
    @sheetalpun12345 9 หลายเดือนก่อน

    thank you mam ❤

  • @shipradhal996
    @shipradhal996 7 หลายเดือนก่อน

    Day-8(2 April, 2024,tuesday)
    Feeling completed ❤😊
    Thanku to my guru..
    Thank you to me..
    Thank you yoga...
    Thank you universe🌌

  • @aarushiagrawal2726
    @aarushiagrawal2726 หลายเดือนก่อน +1

    Day 8 ✅

  • @glitteringangel3119
    @glitteringangel3119 ปีที่แล้ว

    Day 8: Joined here after a gap. Feel so good to be back every time :) Thank you Radhika mam.

  • @learner4470
    @learner4470 ปีที่แล้ว

    Love her voice, and how she keeps us rooted.

    • @Kite_Runner73
      @Kite_Runner73 7 หลายเดือนก่อน

      +1 it is very connecting.

  • @ChandrikaSahu-l2o
    @ChandrikaSahu-l2o 11 วันที่ผ่านมา

    Thank you, thank you mam 🎉🎉🎉🎉,I love you

  • @janhavibhave9179
    @janhavibhave9179 7 หลายเดือนก่อน

    Thank You So Much Radhika Ma'am 😊❤

  • @umatagore1372
    @umatagore1372 ปีที่แล้ว

    Amazing feeling day 8 thank you radhika ji

  • @poonamchaudhary7822
    @poonamchaudhary7822 ปีที่แล้ว

    I wake up at4.00Am for yoga practice .l am very proud of me wow.

  • @jaishreeradhekrishna6383
    @jaishreeradhekrishna6383 2 หลายเดือนก่อน +1

    Alright so I have completed the day 8. I was feeling so guilty today bcoz I ate two junk food packets and aloo patty. In the whole day I ate sabudana khichdi, 5 almonds and these junk foods. I got my periods today due to which I got sudden cravings. I thought that if I would skip my yoga class then I would be literally bathing in regret😂I have never done any workout or smtg during my periods. This is my first time doing smtg during my periods. In starting I felt really hard. Hard as hell😂😂but by the last moments I felt so relaxed. My pain had gone. After the session I drank cold coconut water...now my headache has also gone❤️I love yoga. I will perform yoga in the morning for tomm most probably as I have a small party with my Frnd😋🥳

  • @poojakakne7057
    @poojakakne7057 ปีที่แล้ว

    Thank you so much Radhika mam!

  • @gayatrigouda5653
    @gayatrigouda5653 ปีที่แล้ว

    Thank you soooooo much Mam..u teach really very well

  • @sushmagarg3257
    @sushmagarg3257 ปีที่แล้ว

    Thanks for for this wonderful yoga

  • @moktablessing3689
    @moktablessing3689 ปีที่แล้ว +1

    Thank you 🙏🏻 so much

  • @GeminiYogi
    @GeminiYogi 6 หลายเดือนก่อน

    Thank you so much for this amazing practice.

  • @anamikapal7423
    @anamikapal7423 ปีที่แล้ว +1

    Thnq for today's practice mam ☺️❤️

  • @mansikumardilsediltak
    @mansikumardilsediltak ปีที่แล้ว

    Thank you so much... Radika mam

  • @ravigill5832
    @ravigill5832 ปีที่แล้ว

    Bohut mja aa reha radhika mam ji very nice 🙏🏻❤️💕✨✨✨✨✨✨✨💫🙌🏻day 8💪🏻

  • @kanchanmalhotra5907
    @kanchanmalhotra5907 ปีที่แล้ว

    Thank you Radhika 🙏🏻

  • @BrindaSapkota-j7j
    @BrindaSapkota-j7j 19 วันที่ผ่านมา

    Thankyou radhika❤

  • @jigar1694
    @jigar1694 ปีที่แล้ว

    Good morning🎉 experience of yoga session is very Good 😊

  • @priyankadubeystudy5455
    @priyankadubeystudy5455 วันที่ผ่านมา

    Thank you so much mam 😊😊

  • @parulm1396
    @parulm1396 ปีที่แล้ว +1

    Thank you for your guidance 🙏