Exercise 1- 3:44 Exercise 2- 6:13 Exercise 3- 7:26 Exercise 4- 9:55 Exercise 5- 11:32 Exercise 6- 13:12 Exercise 7- 15:06 Exercise 8- 16:22 These are the timestamps of all the Asanas for those who are practicing everyday. For First time viewers it's recommend to watch full video so that you don't do it the wrong way
If you want to try any knee exercise it should be this video! I dislocated my knee and tore a couple ligaments almost two years ago now and never received physio. I’ve spent the last two years in absolute pain because of it and it’s affected my day to day life immensely. I’ve been doing this video for just over a week now every day and the difference I’ve seen is insane! My mobility is better, I’m less sore all the time, I can drive without pain and I’m enjoying going on walks again. And in such a short time!! I would recommend this video to anyone with any kind of knee pain! Absolutely revolutionary, thank you🙌🏻
I cannot believe the result after 1 week of doing these exercises. Thank you thank you so much. I can bend my knee without pain. I will do this everyday. I cant stop praising this video. Thank you again.
This was a revelation. As soon as I got up from my mat I knew that something was different - my knees felt almost normal after months and months of pain, stiffness and swelling. Amazing! I can't wait to do this again tomorrow! Thank you so much.
My knee was twisted while outdoor running 3weeks ago, this video popped up by accident and fixed my bad knee in 5 days thanks so much I can't stop talking about this
My knee was hurting for 3 4 years, i tried everything, but this vedio helped me get back to normal knee, thank u so much sir, big gratitude to you 🙏🙏❤❤❤❤❤
Mera knee pain jyada load padne per hota hai jyada der khadi rahu ya jyada walk kar lun to mujhe kon c exercise jyada karni hai plz mujhe Hindi me btaye or jmeen per baithker uthne me bhi jor padta hai ghutne me
My knee was giving me stabbing pains and I've been doing this video religiously for 2 weeks and my knee is not giving me the pains anymore! I don't have insurance so this is truly a life saver! It is still tight but it's getting better. I'm pretty sure I have patellafemoral syndrome and this is helping me recover.
Thank you so much...since yesterday i was unable to walk normally with my knee pain..after practicing your postures i felt a great relief today ..not100% but 75%.. i feel that I'll be much better after a few more practices of your posture...at least i can walk.Thank you so much❤
Thank you dear for sharing this video. I m a senior citizen 71 years .Today i saw your this video n started doing this exercise o hope i will definitely get relief from knee pain very soon.Thank u once again., may god bless u dear.
My left knee suddenly started getting stiff and could hardly put any weight on it! I was in a fix... I'm very active but just couldn't fathom the reasons... Your Yoga channel just appeared... I'm practicing since last few days and thanks to your wonderful method there is a fantastic improvement😊 Thank you.
Excellent demonstration of Yoga tips for the Knee joints pain relief & their benefit when practiced as instructed by you. Thank you so much Sir for your wonderful video.
I have been having trouble getting up with stiff knees and pain and limp. 2 days of these exercises and i feel like a kid again. These are the absolute best. Thabk you
I must have twisted my knee or injured it somehow. Sharp pain under knee cap causing me to go lumping. I looked up several videos on youtube. This one really helps, after 1 full session, my knee felt somewhat normal. I was able to go to my meeting and went thru Costco grocery shopping afterward. I will do it again to night and will incorporate it to my yoga routine. Also will subscribe and look at his other videos. Thank you so so much. I cant thank you enough. God bless you for sharing ❤❤❤
Amazing..I am 64 years old and my ligaments were causing so much pain.Its three weeks now I am doing these routine. It's not better but I feel so much better. Thank you
These are my go to exercises whenever I experience knee pain. After months of physio, rest etc, my knee pain never subsided. Thank you for sharing this with such indepth explanations !!
Thankyou Sir, I am senior citizen (75) but I am sure, to learn something new to live life healthy n happily, age doesn't matters. I appreciate your support and guidance 🙏🏼
Thank you, after following your instructions my knees feel so much better. I have had 3 key hole surgeries on my right knee due to a sport injury where I tore my meniscus disc. My knee has never been the same and I still feel pain where sometimes my knee will buckle. It is something that I've just had to live with. Coming across your video and doing your exercises my knee feels so much better to which I will continue to follow you. Thank you.
So Amazing! I am so glad to come across your video today, while searching for knees pain videos. I am suffering with my right knee pain right now, restricted me from walking normally. My right knee can be collapsed any time if I don’t watch each of my steps. These exercises seems to help my knee pain for the first practice, I will keep doing that every day. Thank you so much Sir! You saved my life to help me to have my strong knees back.🙏🙏🙏👍
Namaste, Guru Prashantj, I always had this problem because of my geographical place, climate from where I came. If is rain, cold climate problem always - stiff my joins in all my life. Never never changes situation. No flexibility at all. We are from cold geographical place. That's all. Only practicing helping. It is my experience. Happy Guru Purnima!
THNX! GREAT YOGA THERAPY CLASS!💖 YOU ARE SO RIGHT ABOUT ALL THE INFO.👌🏾 🙏🏽NAMASTE LOVELY HOME🌺☮️💟🌺 I'M BACKBTO ADD THAT I ONLY DID THE PRACTICE 2 OR 3X AND SINCE IT HELPED I DIDN'T KEEP UP. BUT A FEW DAYS AGO I HURT MY KNEE AGAIN AND COULD HARDLY WALK. HAD TO ALTERNATE USING A CANE AND A WALKER. SO TODAY AS I WAS SCROLLING YOU TUBE THE UNIVERSE BROUGHT ME BACK YOUR VIDEO AND I DID IT AGAIN. I COULD FEEL ALL THE TIGHTNESS IN MY CALF MUSCLES AS WELL AS THE QUADS & HAMSTRINGS. AFTER I FINISHED THE SESSION I MASSAGED MY MUSCLES AND DID LEG CIRCLES. I MUST SAY THAT THE WHOLE SESSION RESTORED MY KNEES BACK TO NO PAIN.💥👏🏽🙏🏽 SO IT TAUGHT ME THAT I HAVE TO KEEP DOING THESE EVERY DAY OR AT LEAST EVERY OTHER DAY.😊✊🏽💪🏾🦵🏾 THANKS A LOT AND MANY BLESSINGS TO YOU & YOUR FAMILY.🌠💫 HARI OM🕉️ SHANTI🙏🏽. 🌺☮️💟🌺
More than a month ago, I was diagnosed with osteoarthritis. I was given topical and oral meds and had 6 sessions of PT within a month. Daily at home till present, I do some home exercises taught me at the rehab. Drinking 3 cups of freshly boiled ginger and turmeric tea helped a lot in alleviating the pain due to its anti-inflammatory properties. I browsed u tube for physiotherapists recommending manual exercises. I found two. And today, I just happened to see your video with interesting exercises. I'll try to do them. But I find it difficult to spread my toenails 😊. Thanks for this video. God bless from the Phils.
Finally I found your channel!!! I just did the exerci sesI for the first time and I feel my knee different. I will follow your practise. Thank you a lot.
Thank you so much for this much needed exercise. I’ve been walking dogs for the past 8 or 9 years, which has put so much stress on my knees and one has become quite painful. MRI test shows quite some problems, also due to aging-I’m over 66 after all. I’ve been doing some gentle Pilates, and your knee exercises is going to add to my routine practice. Much appreciate it.
I tore my medial and lateral meniscus. Had orthoscopic surgery on 11/15/2023. After 1 day doing this, I’ve been able to stop using ice. Pain is a lot less and walking is smoother. Thank you! I’m sharing it with everyone!
I had arthroscopy surgery in Jan 24. But the pain at the back of the knee and calf muscle is not subsiding. Doing lot of physio. Now I'll try this. Actually there's lot of improvement, but I'm not able to walk for longer distances
There is a lot of Wisdom in your presentation. It is great having the conceptual understanding of doing the asanas. There is better retention and motivation to perform and practice.
@Prashantj yoga Thank you and keep it like that. The only site I visit to learn correct techniques with all details, fine points, benefits and precautions. There is plenty of incorrect, incomplete and even dangerous information out there ( dangerous if done improper or bad form) your technique looks top quality to me.
I was suffuring from knee pain very long time,when i found this video then i started follow now it is going better than before so i'am very appriciate thank you sir .
Thanks.. యువర్ వీడియో ఫర్ knee pain to injury exercise and pillow below the knees excellent excercise .. చాలా వరకు నొప్పులు తగ్గుతున్నాయి. Once again thanks..
Prashant j, hats off to your clear and apt explanation! I felt sorry not coming across your videos until now. Shall follow sincerely from this day onwards. Thanks a million!
I am Farida Al musallem from Kuwait. I am really admire everthing u do and l am looking forward to jion u doing yoga. Pls. send the information to join. God bless u
Intermediate strength training dabuler, been having popping sounds on my knees, pain hitting deep squats, climbing stairs and stuff. Knew I needed to start mobility exercise and this video popped up. I was like, ok yoga, how difficult can it be. Followwd through with sets of five and was screaming 'F--king Yoga' the last two exercise... But the pain is gone! The last stretch killed me but I'm trying to pop my knee and can't... I just seat up without groaning! Heck yes! Yoga! Show me more!!
Thankyou very much, very clearly explained about the ligament , arch , muscle and joints. Demonstration was like attending in person . Thankyou 🙏will try them for dure.
I am suffering from knee pain after a long time,because my partner done leg cross when I play netball.since that moment to now I am Suffering from knee.so thanks lot and god bless you.
Last few months I am having knee pain and my walk also seems like weaker and slower I used to go gem due to Covid stop going since I was not very active I thought having pain. Recently I started going to gem and getting help from Trainer for last three weeks and started watching lot of exercises on iTunes let me tell you the exercises you showed was very realistic and I am very impressed. Please send me links for your program if possible. Thank you so very much.
Excellent 👌 I was searching this exercise long time as I have ligament problem in my knee In sha Allah very soon I'll start the session Once again thank you so much sir 😌
When watching videos and consulting doctors and this video cover everything which is necessary to strengthen our knees. I would say this is a complete video which cover almost everything which is essential to keep our knees healthy.
Suffering with severe knee pain since a year doc’s diagnosed as having patella femoral arthritis and recently added to it is per Anserus insertion tendonitis. Have taken medications Physio but left with pain which is actually causing so much stress and feeling low.. just then your video popped after almost a year.. and I already feel am cured.. gonna a practice it and get cured thank u so much for this wonderful video.
Excellent Sir as as always 🙏🙏 Every video of yours helps amazingly and I experience exemplary healing with regular practice under your guidance 🙏 Thank you Sir 🙏
Sir, thank you for explaining so well, could you please make a separate video on thigh contracting exercise, wherein you said, normally people with knee pain always tend to contract knee as well while working out thigh muscles...🙏
Same like many others i happened to hit this video and tried your exercises and what should i say, it's Wow, awesome. As far as exercise is concerned i think i am the last person on earth to do it, but now i promise to myself, atleast your this one i will follow daily and im sure i will come out of all my knee issues very soon, tysm🤗 One more request, kindly guide us with DO'S AND DON'TS during knee issues
Thank you for such wonderful and easy explanation of all the exercises. They are very effective.Request you to kindly suggest exercises for curing adult flat foot ( posterior tibial tendon dysfunction). Warm regards .
🙏thank u iam suffering continuesly three months ligament tare n artharities in my both the knees. I will try this exercise hope i will relieve my knee pain. Verry good explanation.
Namaste Sir! It will be very grateful if you could share the sequences in which pranayama(Bhstrika, Kapal Bhatti, Agnisar, Ujjayi, Nadi Shodhna, Kumbhak) and meditation needs to performed after physical asanas?
Thank you Sir for this awesome video . I am my 60s and experiencing knee pain which hindering my active lifestyle. Ive started doing these exercises 2 days ago. How often do I need to do these exercises? Twice a day? Thank you once again. God bless you for your good work in helping others.
These exercises should help In cartilage regeneration also considering that they are designed to stimulate the knee and the muscles around it! Thank you.
Exercise 1- 3:44
Exercise 2- 6:13
Exercise 3- 7:26
Exercise 4- 9:55
Exercise 5- 11:32
Exercise 6- 13:12
Exercise 7- 15:06
Exercise 8- 16:22
These are the timestamps of all the Asanas for those who are practicing everyday.
For First time viewers it's recommend to watch full video so that you don't do it the wrong way
Yr you make video really should for us😂😂
If you want to try any knee exercise it should be this video! I dislocated my knee and tore a couple ligaments almost two years ago now and never received physio. I’ve spent the last two years in absolute pain because of it and it’s affected my day to day life immensely. I’ve been doing this video for just over a week now every day and the difference I’ve seen is insane! My mobility is better, I’m less sore all the time, I can drive without pain and I’m enjoying going on walks again. And in such a short time!! I would recommend this video to anyone with any kind of knee pain! Absolutely revolutionary, thank you🙌🏻
❤ 16:56
I cannot believe the result after 1 week of doing these exercises.
Thank you thank you so much. I can bend my knee without pain. I will do this everyday. I cant stop praising this video. Thank you again.
This was a revelation. As soon as I got up from my mat I knew that something was different - my knees felt almost normal after months and months of pain, stiffness and swelling. Amazing! I can't wait to do this again tomorrow! Thank you so much.
Assalamu ❤
My knee was twisted while outdoor running 3weeks ago, this video popped up by accident and fixed my bad knee in 5 days thanks so much I can't stop talking about this
That's great. I want to increase my running and while fast walking on treadmill I started to develop pain in my knee. I hope my goes away as well
@@akanshashukla356whats the update bro?
@@lifeisbeautiful1562 absolutely fine. My reason was different
@@akanshashukla356can you please elaborate because as an athlete im really anxious
@@akanshashukla356p
My knee was hurting for 3 4 years, i tried everything, but this vedio helped me get back to normal knee, thank u so much sir, big gratitude to you 🙏🙏❤❤❤❤❤
Now your knee pain is permanently recovered? Please let me know
Why was your knee hurting in the beginning any reason for that?
@@arsalrana9568 i worked in courier company with bike so i used to kick start a bike a lot thats why it happened
@@ashwini_2010 not permanently but whenever i do it , it goes away
Mera knee pain jyada load padne per hota hai jyada der khadi rahu ya jyada walk kar lun to mujhe kon c exercise jyada karni hai plz mujhe Hindi me btaye or jmeen per baithker uthne me bhi jor padta hai ghutne me
My knee was giving me stabbing pains and I've been doing this video religiously for 2 weeks and my knee is not giving me the pains anymore! I don't have insurance so this is truly a life saver! It is still tight but it's getting better. I'm pretty sure I have patellafemoral syndrome and this is helping me recover.
Hello Dear I had patellafemoral syndrome...so I know how painful it is.....believe me I knew better that health is everything....
This has been the best video I've watched (and followed along with) for knee pain.
Thank you so much...since yesterday i was unable to walk normally with my knee pain..after practicing your postures i felt a great relief today
..not100% but 75%.. i feel that I'll be much better after a few more practices of your posture...at least i can walk.Thank you so much❤
Thank you dear for sharing this video. I m a senior citizen 71 years .Today i saw your this video n started doing this exercise o hope i will definitely get relief from knee pain very soon.Thank u once again., may god bless u dear.
This is a miracle. I had leg pain and knee pain in particular. I did this only once n my pain has completely gone! 🙏🙏🙏 Dhanyawad Prashantji!!
This is power of real yoga asanas. Jai India
My left knee suddenly started getting stiff and could hardly put any weight on it! I was in a fix... I'm very active but just couldn't fathom the reasons... Your Yoga channel just appeared... I'm practicing since last few days and thanks to your wonderful method there is a fantastic improvement😊
Thank you.
Excellent demonstration of Yoga tips for the Knee joints pain relief & their benefit when practiced as instructed by you. Thank you so much Sir for your wonderful video.
I have been having trouble getting up with stiff knees and pain and limp. 2 days of these exercises and i feel like a kid again. These are the absolute best. Thabk you
Omg In 2 days i notoced a significant change in my knee pain... Go for it thank you soooo much.... ❤
I must have twisted my knee or injured it somehow. Sharp pain under knee cap causing me to go lumping. I looked up several videos on youtube. This one really helps, after 1 full session, my knee felt somewhat normal. I was able to go to my meeting and went thru Costco grocery shopping afterward. I will do it again to night and will incorporate it to my yoga routine. Also will subscribe and look at his other videos. Thank you so so much. I cant thank you enough. God bless you for sharing ❤❤❤
Amazing..I am 64 years old and my ligaments were causing so much pain.Its three weeks now I am doing these routine. It's not better but I feel so much better. Thank you
These are my go to exercises whenever I experience knee pain. After months of physio, rest etc, my knee pain never subsided. Thank you for sharing this with such indepth explanations !!
Thank you for such revelation
Am suffering mensicus tear of degenerate
I got immediate relief in knee and muscle pain..thank you 🙏
Thankyou Sir, I am senior citizen (75) but I am sure, to learn something new to live life healthy n happily, age doesn't matters. I appreciate your support and guidance 🙏🏼
Guru ji I can’t thank you enough as your asanas helped me get rid of my knee pain completely 🙏🏻
Thank you, after following your instructions my knees feel so much better. I have had 3 key hole surgeries on my right knee due to a sport injury where I tore my meniscus disc. My knee has never been the same and I still feel pain where sometimes my knee will buckle. It is something that I've just had to live with. Coming across your video and doing your exercises my knee feels so much better to which I will continue to follow you. Thank you.
😅
I hope that you recover well. Hare Krishna.
So Amazing! I am so glad to come across your video today, while searching for knees pain videos. I am suffering with my right knee pain right now, restricted me from walking normally. My right knee can be collapsed any time if I don’t watch each of my steps. These exercises seems to help my knee pain for the first practice, I will keep doing that every day. Thank you so much Sir! You saved my life to help me to have my strong knees back.🙏🙏🙏👍
Did you visit an orthopaedic to diagonose the cause of the knee pain? I know friends who did MRI and pain was due to torn meniscus.😢
Namaste beta .I am 64 years old yet I am benefited much with the asanas . Thanks and regards to you.
Great video, thank you for Educating and empowering us Prashantji 🙏
Namaste, Guru Prashantj, I always had this problem because of my geographical place, climate from where I came. If is rain, cold climate problem always - stiff my joins in all my life. Never never changes situation. No flexibility at all. We are from cold geographical place. That's all. Only practicing helping. It is my experience. Happy Guru Purnima!
THNX! GREAT YOGA THERAPY CLASS!💖
YOU ARE SO RIGHT ABOUT ALL THE INFO.👌🏾
🙏🏽NAMASTE
LOVELY HOME🌺☮️💟🌺
I'M BACKBTO ADD THAT I ONLY DID THE PRACTICE 2 OR 3X AND SINCE IT HELPED I DIDN'T KEEP UP. BUT A FEW DAYS AGO I HURT MY KNEE AGAIN AND COULD HARDLY WALK. HAD TO ALTERNATE USING A CANE AND A WALKER.
SO TODAY AS I WAS SCROLLING YOU TUBE THE UNIVERSE BROUGHT ME BACK YOUR VIDEO AND I DID IT AGAIN. I COULD FEEL ALL THE TIGHTNESS IN MY CALF MUSCLES AS WELL AS THE QUADS & HAMSTRINGS. AFTER I FINISHED THE SESSION I MASSAGED MY MUSCLES AND DID LEG CIRCLES. I MUST SAY THAT THE WHOLE SESSION RESTORED MY KNEES BACK TO NO PAIN.💥👏🏽🙏🏽 SO IT TAUGHT ME THAT I HAVE TO KEEP DOING THESE EVERY DAY OR AT LEAST EVERY OTHER DAY.😊✊🏽💪🏾🦵🏾
THANKS A LOT AND MANY BLESSINGS TO YOU & YOUR FAMILY.🌠💫
HARI OM🕉️ SHANTI🙏🏽. 🌺☮️💟🌺
More than a month ago, I was diagnosed with osteoarthritis. I was given topical and oral meds and had 6 sessions of PT within a month. Daily at home till present, I do some home exercises taught me at the rehab. Drinking 3 cups of freshly boiled ginger and turmeric tea helped a lot in alleviating the pain due to its anti-inflammatory properties. I browsed u tube for physiotherapists recommending manual exercises. I found two. And today, I just happened to see your video with interesting exercises. I'll try to do them. But I find it difficult to spread my toenails 😊. Thanks for this video. God bless from the Phils.
Did you try ? Does these work for you ?
How was it? Are you okay? I’d like to know😊
Finally I found your channel!!! I just did the exerci sesI for the first time and I feel my knee
different. I will follow your practise. Thank you a lot.
Some excersise s I was doing made iknee worse ,,your way so much better, thankyou.
After watching many videos on knee pain treatment , you offered the best exercises. Thank you very much .
Tns
You are explaining really really well.
I’m really impressed 💕🤩
Wonderful video Prashantji. I have knee pain with early degenerative arthritis. Thank u so much
USA:8.53am.
Excellent. Thanks a lot for your guidance. Relieved from knee pain.
Thank you . I am so happy that I found this video because I have so much problems with my knees. I will start practice tomorrow.
Did it work
🙏
Thank you so much for this much needed exercise. I’ve been walking dogs for the past 8 or 9 years, which has put so much stress on my knees and one has become quite painful. MRI test shows quite some problems, also due to aging-I’m over 66 after all. I’ve been doing some gentle Pilates, and your knee exercises is going to add to my routine practice. Much appreciate it.
I tore my medial and lateral meniscus. Had orthoscopic surgery on 11/15/2023. After 1 day doing this, I’ve been able to stop using ice. Pain is a lot less and walking is smoother. Thank you! I’m sharing it with everyone!
Did you have partial meniscectomy?
I had arthroscopy surgery in Jan 24. But the pain at the back of the knee and calf muscle is not subsiding. Doing lot of physio. Now I'll try this. Actually there's lot of improvement, but I'm not able to walk for longer distances
There is a lot of Wisdom in your presentation. It is great having the conceptual understanding of doing the asanas. There is better retention and motivation to perform and practice.
The small details you are explaining helps us to avoid mistakes we do..Heartfelt thanks🙏🏻
Best exercises for the knees. I have problem with my left knee, Now, it is much better with these simple exercises. Thank you much. USA follower
@Prashantj yoga Thank you and keep it like that. The only site I visit to learn correct techniques with all details, fine points, benefits and precautions. There is plenty of incorrect, incomplete and even dangerous information out there ( dangerous if done improper or bad form) your technique looks top quality to me.
Excellent....you have touched most of the important part of knee....fantastic...
On my way for some home work out❤
This is outstanding! Thank you I I just injured my knee and these poses are hugely beneficial!
this is amazing! the pain has gone after the first round of exercise. Thank you so much!
I was suffuring from knee pain very long time,when i found this video then i started follow now it is going better than before so i'am very appriciate thank you sir .
Thanks.. యువర్ వీడియో ఫర్ knee pain to injury exercise and pillow below the knees excellent excercise .. చాలా వరకు నొప్పులు తగ్గుతున్నాయి. Once again thanks..
Thank u Prashantji .very nice explaination and demonstration.
Excellent explanation and the yoga suggested is marvelous ❤
Prashant j, hats off to your clear and apt explanation! I felt sorry not coming across your videos until now. Shall follow sincerely from this day onwards. Thanks a million!
Excellent video for educating who has knee pain and easy to practice.
Thank you for the knee tutorial. I feel better already.
Excellent video Guruji
These exercises gave me lot of relief to my knee pain 🙏
I am going to start as of tomorrow. My knee has the issue and I don’t want the surgery. Thank you stay Blessed.
I live these exercises... they've helped me!
I am Farida Al musallem from Kuwait. I am really admire everthing u do and l am looking forward to jion u doing yoga. Pls. send the information to join. God bless u
Intermediate strength training dabuler, been having popping sounds on my knees, pain hitting deep squats, climbing stairs and stuff. Knew I needed to start mobility exercise and this video popped up. I was like, ok yoga, how difficult can it be. Followwd through with sets of five and was screaming 'F--king Yoga' the last two exercise... But the pain is gone! The last stretch killed me but I'm trying to pop my knee and can't... I just seat up without groaning! Heck yes! Yoga! Show me more!!
Thank you Prashant for the knee pain exercises God 🙌 bless you 🙏
Thanks. Will try.
Hope the sciatica nerve won't get irritated to be woken up with that leg stretch!
Thankyou very much, very clearly explained about the ligament , arch , muscle and joints. Demonstration was like attending in person . Thankyou 🙏will try them for dure.
I am suffering from knee pain after a long time,because my partner done leg cross when I play netball.since that moment to now I am Suffering from knee.so thanks lot and god bless you.
Very well explained and demonstrated. Came when I really needed. 🙏
Excellent ! So well explained. Going to start this right away.
Last few months I am having knee pain and my walk also seems like weaker and slower I used to go gem due to Covid stop going since I was not very active I thought having pain. Recently I started going to gem and getting help from Trainer for last three weeks and started watching lot of exercises on iTunes let me tell you the exercises you showed was very realistic and I am very impressed. Please send me links for your program if possible.
Thank you so very much.
I Have tpo try This Thank you For Shearing
This excerise was taught my Psyotheraphteist for my ACL, believe it helped a lot to recover soon from ACL and Bone replacement
Thanku so much for sharing these exercises ...practicing for 4 days...very effective ❤
Excellent 👌 I was searching this exercise long time as I have ligament problem in my knee
In sha Allah very soon I'll start the session
Once again thank you so much sir 😌
Backknee lock relief exercise sir
Ma’am it’s haram to do yoga
My left foot is really flat 😔 I’ve been trying to correct it for years. I’ll add these practices to my routine 🙏 Much gratitude and AloHa!
Your exercises presentation is motivating and informative
You have relieved my knee problem
Thank you Yogiji Sadar Pranam
Fantastic! Very clear, helpful instructions. Thank you!
When watching videos and consulting doctors and this video cover everything which is necessary to strengthen our knees. I would say this is a complete video which cover almost everything which is essential to keep our knees healthy.
Suffering with severe knee pain since a year doc’s diagnosed as having patella femoral arthritis and recently added to it is per Anserus insertion tendonitis. Have taken medications Physio but left with pain which is actually causing so much stress and feeling low.. just then your video popped after almost a year.. and I already feel am cured.. gonna a practice it and get cured thank u so much for this wonderful video.
Thanks a lot
Thank you, Sir. Unique, useful and very well explained.👍🙏
Prashant sir thank 🙏 you, I am watching your vedeo, this exercise is very good for prevention of knee pain, sharemore next vedeo 👌 ok.
Excellent Sir as as always 🙏🙏 Every video of yours helps amazingly and I experience exemplary healing with regular practice under your guidance 🙏 Thank you Sir 🙏
Excellent
Very useful, thanks
Watching from London
Thank you so much for sharing this informative video with us 💐
Lot of thanks for sharing this wonderful healing exercise video. I going to start right now coz am in knee pain. God bless u abundantly.
Sir, thank you for explaining so well, could you please make a separate video on thigh contracting exercise, wherein you said, normally people with knee pain always tend to contract knee as well while working out thigh muscles...🙏
Same like many others i happened to hit this video and tried your exercises and what should i say, it's Wow, awesome.
As far as exercise is concerned i think i am the last person on earth to do it, but now i promise to myself, atleast your this one i will follow daily and im sure i will come out of all my knee issues very soon, tysm🤗
One more request, kindly guide us with DO'S AND DON'TS during knee issues
All of your clips are extremely helpful. Thank you
Thank you so much sir for such a useful video 🙏🙏
ඕඌ
Very well explained 👌 👌 Thankyou Sir... God bless you.. Very helpful and important
Excellent explanation and demo. Thanks a lot.
It works🎉😍thankyou so much
I had kneejoint pain since 1 month
Only one time practised and pain disappeard😇
Thank you for such wonderful and easy explanation of all the exercises. They are very effective.Request you to kindly suggest exercises for curing adult flat foot ( posterior tibial tendon dysfunction).
Warm regards
.
Me too. I have exactly the same problems.
🙏thank u iam suffering continuesly three months ligament tare n artharities in my both the knees. I will try this exercise hope i will relieve my knee pain. Verry good explanation.
Thank you ! Very clear explanation 👌
am doing as 1 week so relaxed prashant ji
Thank you so much. Great information that most people don't know, how important is to strengthen the muscles. 🙏
I am so thank ful to come across this video weeks in pain and now have a relief God is Good
Namaste Sir! It will be very grateful if you could share the sequences in which pranayama(Bhstrika, Kapal Bhatti, Agnisar, Ujjayi, Nadi Shodhna, Kumbhak) and meditation needs to performed after physical asanas?
Yes pls share this sequence
Raja pawar
Thank you
Yes please share this sequence 🙏
You are so knowledge full that my orthopedic doctor also didn't tell me all this for my knee pain. Thank you so much
Amazing! These exercises really helped my knee pain. Thank you!
These are vary good! 👍🏼
Thank you Sir for this awesome video . I am my 60s and experiencing knee pain which hindering my active lifestyle. Ive started doing these exercises 2 days ago. How often do I need to do these exercises? Twice a day? Thank you once again. God bless you for your good work in helping others.
I have R A in my both knees have a lot of pain
Thank you my son God bless you .
Very good explanation..Though I have been practicing similar exercises daily for knee pain I came to know lot more in this video.. thank you.
These exercises should help In cartilage regeneration also considering that they are designed to stimulate the knee and the muscles around it! Thank you.
Thank you soo much . Explained very clearly . I do these exercises everyday . Bless you
WONDERFUL YOGA FOR KNEE PROBLEM 👏 NAMASTE 🙏 NAMASTE 🙏
Master your pleasant and soothing voice and very perfectly explained video is the best 🙏😊🙏🙏
Good morning sir . I am a working woman . During menopause show me some simple and effective exercises . May Allah bless you