20 minute Yoga for Stress Relief and Relaxation | Day 9 of Beginner Camp
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Today's flow involves lots of holds, deep stretches and grounding asanas. Did you know that many of our unresolved emotions are stored in the body? Your hips, neck, shoulders, chest hold unreleased emotions like guilt, shame, self-doubt and fear. By holding asanas for long durations, we are able to release these suppressed emotions and feel a sense of newness and freshness in our personality.
So, jump onto your mat and be prepared for some inner-work!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Let's see how many students are doing this seriously.
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Do you know satvic team?
That you are helping this generation to become future leaders by creating a strong foundation for youth through your structured,logical and highly research data of our ancient culture and tradition that would get vanished if you don't initiate the Satvic Movement.
I am highly grateful to all of you for providing highly Valuable knowledgeable session.
Thanks you so much Subha didi and Harsh bhaiya and all respected team members
(I will definitely meet you one day to thank you again for making me a more better human)
God bless all
Have a great day dosto ❤
Your words are more than true and knowledgeable about satvic team and as a student and a newcomer it is very relevant...😊
Thank you so much for starting this Satvic yoga TH-cam channel, I always take the 21 day yoga challenge, but eventually fail to do regular yoga practise myself. These daily videos add so much deep and immense meaning in each morning practise to body, mind and eventually the soul. Thank you so much, Radhika ma'am and the entire team.
Same here. Thank you all ❤
Hi @vidyashree how was your experience
Day 9 (3rd June,2023)
Not doing it for one day feels like I'm missing something major from my life.
I hope this new found love for yoga stays till eternity ❤
Day 9 (4th of June 2024) 💓
@@anadmossqueen2798 day 9 (2nd August 2024) ✨
Can I get relief from my stress...after doing the same yoga everyday😢
I have been doing yoga for the past 6-7 years but now following your videos and it’s an amazing experience. The special thing is that you connect it to yoga philosophy and that’s like bringing peace and realising one’s own self. Thank you.
😊😊😊it was so so magical and relaxing and overwhelming too I did my practice today and I am extremely grateful and blessed to have you guys Satvik team and my favourite Radhika Ma’am ❤thank you so much May allah bless you with many more blessings in your life and give very good wishes for the rest of the day 😊😊😊😊😊 thank you so much for today’s practice 🧘♀️
OH MY GOD
I am on my periods and haven't done yoga on 2,3,4 day bcoz of excessive bleeding. Today my bleeding was less so I did and trust me my body is relaxed. I was able to stretch deeper...yeah I didn't do ball pose properly bcoz still am on periods and it was uncomfortable...btw I lost 4kg by doing yoga and intermittent fasting. 😃😃😃
I am excited for tomm
Day 9, 20 June 2023 Back again after a long long break.. i slept very less like almost 4 hours last night and this session helped me released stress and tension my body was producing due to lack of sleep.. Thank you for making me feel more energised and that's true that facial expressions are the ones that determines our mood...Thank You so much Universe for this healing session 😄
Love this channel! True yoga, not the acrobatic channels that are so many here. Your are authentic, inspiring and incredible ❤
Idk how I am here following along, being able to understand…but I truly thank you 🙏🏿 this kriya was incredibly timely. This whole challenge is showing me so much. I am grateful to be here
Yoga Mat
I felt a different connection with it today. It felt as it was hugging me. Not letting me go. As if it was ready to accept whatever I was going through. Dear Radhika, I hope you are doing well. Thankyou. Hare Krishna
21 march 2023 , day 9 back again after a break of 4 days. i really loved todays flow it was relaxing and stress relieving i really loved it and enjoyed it. From today onwards i will try to be more consistent and ya i really wanna say that aapse yoga sikh kar bahut acha lgta hai i have tried others too but with you its different you make it more fun and cool. ya thank you universe and radhika didi for an awesome session.
Yoga is great ... You are great ... These are the best yoga videos on TH-cam.. easy and good for beginners❤
As a student who has a lot work of work I am not able to stay consistent with my practices but now I really am and skip for a day it's all possible because of you MAM❤
Namaste I have been doing this for the last six days in Manali on my own, I find groups and courses demotivating and love your warm approach, focused sessions and blending Dharmic philosophy into the practice. Thank you so much and blessed good wishes to you for more of this and success to your channel. 🙏🏽 🌸 my thanks and gratitude to you and your team
It's soo overwhelming... Please continue uploading videos.. Thankyou so much for such calming yoga videos.. I am now in love with yoga
Day 9 , August 3, 2023 The flow was relaxing i enjoyed it like so much. Thank You for making me feel this calm and centered. Looking Forward For the next day❤🔥
Day 9 completed ✅ loved it ❤
Hare Krishna 🌼
Day 9, May 10 2023 It was so much relaxing flow and during the session i got to realise that it's only me who will have to take care of my body nobody is coming to save me, help me and stuff,its only me we must not take our body for granted and take care of it as much as we can.. Let's not get -vely influenced by others and do what is right for and what we feel like doing . Thank you So much Universe for this session.😄
It's a privilege to start a day with you my Guru❤
She teaches us very well by the way 🌄😌🪷🌌😄🙂
Sice I am doing this yoga last eight days. Very nice. I am 72 years young. Thanks a lot.
Thank you so much for helping me to start my new journey... I have never done yoga before but now I don't want to miss a single day, this is really amazing. you really changed my life.. Thank you so much Radhika ma'am and your Team 💗💗💗😊😊
Iam not regular one but i came with so much stiffness and heaviness of my body....after doing these yoga asana ....i think its my first time i made my body to feel good and breath tq so much i will be ur regular from now
Completed day 9.
While keep care of all around us we forget ourselves in between.
Let’s take good care of ourselves ❤❤❤❤❤
Wow.
I am a PCOD patient.And it's a very useful yoga session for me ❤
Day 9 done ❤. Thank you Radhikaji . Thank you universe ❤Thank you ❤
Thank you so much for wonderful session with gratitude ❣️
I wish i could overcome this anxiety and live a peaceful life😊
My yoga inspiration Radhika ji :) Fortunate to have her in our life..
I like Hejal(Little doggy) watching Hejal since 3 years i feel very joyful after watching her :)
28 January 2024 ... Day 9
Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏
Thanks you radika mam for this wonderful yoga session feel very lovely and happyness ❤❤❤
Complete 9 day.... I pick as a challenge... But due to period i skipped two days... Ang again a contnue.... This is a such a beautiful experience... Thank so much yoga team.... And Radhika mam...
A heartful THANK YOU for this yoga practice. I am very grateful for you.
Even through I couldn't do some aasan I didn't realised how time flies while doing this I thought it was only 5 min .
Hare Krishna mam ❤❤❤
Your videos are amazing and you are more than amazing the way you taught it's wow ..😊😊😊
I always love your dog who likes to b always near to you during yoga sessions
Thank you so much radhika mam i am very lucky and blessed that i found your channel. i am rocking in my life.thank you so much mam 🙏❤️
Thank you so much universe 🙏❤️
Hare Krishna ❤
Radhe radhe 🙏
Your sessions are amazing…It wpuld be very helpful if you could do in english as well… all the very best!!!!
You are amazing
God bless you ❤
Thank you so much Radhika Dii and satvic yoga🙏💖
Thank you so much. Rabbit pose was totally new. A perfect amount of pressure on my head. My kids often do puppy pose during the day. And I really like the chant part. But the whole. It was great again. Thank you
Hare Krishna❤
It was soo relaxing❤️ Thank you so much Radhika mam💜
Very much relaxing! I had to push myself to do exercises. Now I am waking up looking forward to do the yoga with you Radhika!
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Day 9 ✅
Thankyou so much
I genuinely wish that god blesses you with abundance.
Much love
so lovely n beautiful aasanas mam i like you soo much your aasanas n your speech n calm going music n videos are very motivated tq so much to join with you n your team very hard working ❤ well-done mam
Today I'm on 6th day, im liking your teaching. 1000 thanks.
Awesome teaching really relaxing❤
Di usually I don't comment because mujhe jyada express karne nahi aata but thanks a lot mujhe 8 years se pcos hai mujhe aaj tak sab exercise ke liye force karte aaye hai maine nahi kara but because of you i did ❤ love u
Thank you so much radhika mam
I m so grateful for this yoga sessions😊
Thank you so much!❤️
Day 9 , April 9, 2023 I Loved the flow , loving the energies i felt during and after the session and i m so glad to have you as my yoga guru Thank You Radhika didi for making yoga such an Intresting thing to do. I m Loving every part of this beginner camp and i m consistent now and i m really proud of myself for coming this far. Thank You Universe and Radhika didi For litreally Everything i could ever think of
Hare Krishna 🙏
Thank you so much Ma'am ❤❤
Hare Krishna ❤❤
Hello Ma'm Namaste 🙏🙏.. I do yoga after taking a cup of tea in the morning, is it ok ??
Thank you so much for starting this Satvic yoga TH-cam channel, I always take the 21 day yoga challenge, do regular yoga practise myself. These daily videos add so much deep and immense meaning in each morning practise to body, mind and eventually the soul. Thank you so much, Radhika ma'am
i want to ask one question as i am 23 so buy this can i increase my height
Reply
Love to practice with you mam thank you so much
Radhika you are too gd...so soft knowledgeable...so soothing to watch..and learn
Thanks for the inspiration
Thank you so much, Radhika Ji 🙏
Amazing experience
Lots of learning 🙏
Hare Krishna 💐
Day 9 completed
Really enjoying
Thanks a lot ..
Today I tried to do this but I was so distracted I will try this tomorrow again
Thank you yogi di 🙏🙏
DAY 9(2024)🎉❤
I like your yoga session v. Much
Thank you for a beautiful video. Self care karneme hum lazy hojate hai. Thank you for the kind words. Om shanti
I enjoyed a lot today😊😊
The chaning is best❤❤
Thank you so much Radhika gaaru for starting this❤️
Thank you Team
Day 9 ✅
For the aasana @7:30 , my legs doesn't fold properly at all because of which the knee on top doesn't rest on the bottom rather it is at my neck level. Will continuing this asana improve that or do I need to do some other aasanas to improve the flexibility? Someone pls advise
Yes Definitely. When u try to do yoga everyday u will be more flexible.
Day 9 ( 14th June, 2023)thank you 😊
Very nice mam thank you so much ❤
Thanku so much, Radhika ma'am, l really love your yoga session
Fantastic madam namaste 🙏 👏 ❤
Thank you divine 💜
Thank you mam ❤️
Thankyou my dearest teacher 🙏🌌❤️🤍🪷🌱😌🌄🏞️
Thank you very much mam it's my dream to meet you once in my entire life so glad to have yoga teacher like you ❤
Thank you
I feel great and have been consistent since day 9❤
Today is my 9 th day and I am starting enjoying yoga❤
Day :9(10 april,2024,Wednesday) completed.. ❤
Hare Krishna
Hare krishna
Sooo nice spo relaxing. Thanku soo much. My best wishes ♥️
Day 9✅
Hare krishn❤
Bahut bahut Dhanyawad !!!
day 9 , Jan 10 2024 i loved it😍😄
U are a blessing for many❤
Thank you
Thank you sooooo very much once again ❤❤❤❤❤❤
Hare Krishna hare hare
Thank you beta . Mahakaal bless you ❤
Day 9 completed 😊
5days completed thanks
Hare Krsna Radhika ji keep making more videos also on Diet and recipes would love to see you😊😇🥰😍
Thank you❤
Thank you so much ma'am for full body relaxation ☺️☺️☺️☺️
It's powerful for mind and body😊
Day 9 complete ✅
10/03