20 minute Yoga for Stress Relief and Relaxation | Day 9 of Beginner Camp

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 255

  • @Kashish-d3c
    @Kashish-d3c 7 หลายเดือนก่อน +315

    Let's see how many students are doing this seriously.

  • @vidhyashree787
    @vidhyashree787 ปีที่แล้ว +57

    Thank you so much for starting this Satvic yoga TH-cam channel, I always take the 21 day yoga challenge, but eventually fail to do regular yoga practise myself. These daily videos add so much deep and immense meaning in each morning practise to body, mind and eventually the soul. Thank you so much, Radhika ma'am and the entire team.

    • @harikasuri
      @harikasuri ปีที่แล้ว +2

      Same here. Thank you all ❤

    • @suchirajput9206
      @suchirajput9206 5 หลายเดือนก่อน

      Hi @vidyashree how was your experience

  • @vasantiunvala2518
    @vasantiunvala2518 2 หลายเดือนก่อน +9

    Sice I am doing this yoga last eight days. Very nice. I am 72 years young. Thanks a lot.

  • @priyankabhadury2903
    @priyankabhadury2903 ปีที่แล้ว +40

    Day 9 (3rd June,2023)
    Not doing it for one day feels like I'm missing something major from my life.
    I hope this new found love for yoga stays till eternity ❤

    • @anadmossqueen2798
      @anadmossqueen2798 5 หลายเดือนก่อน +1

      Day 9 (4th of June 2024) 💓

    • @kaluartist
      @kaluartist 3 หลายเดือนก่อน +1

      @@anadmossqueen2798 day 9 (2nd August 2024) ✨

    • @praketgautam9643
      @praketgautam9643 2 หลายเดือนก่อน

      Can I get relief from my stress...after doing the same yoga everyday😢

  • @gadgetshokeensofficial
    @gadgetshokeensofficial 6 หลายเดือนก่อน +29

    Do you know satvic team?
    That you are helping this generation to become future leaders by creating a strong foundation for youth through your structured,logical and highly research data of our ancient culture and tradition that would get vanished if you don't initiate the Satvic Movement.
    I am highly grateful to all of you for providing highly Valuable knowledgeable session.
    Thanks you so much Subha didi and Harsh bhaiya and all respected team members
    (I will definitely meet you one day to thank you again for making me a more better human)
    God bless all
    Have a great day dosto ❤

    • @TapasiSingha-do6jd
      @TapasiSingha-do6jd 4 หลายเดือนก่อน

      Your words are more than true and knowledgeable about satvic team and as a student and a newcomer it is very relevant...😊

  • @jaishreeradhekrishna6383
    @jaishreeradhekrishna6383 2 หลายเดือนก่อน +4

    OH MY GOD
    I am on my periods and haven't done yoga on 2,3,4 day bcoz of excessive bleeding. Today my bleeding was less so I did and trust me my body is relaxed. I was able to stretch deeper...yeah I didn't do ball pose properly bcoz still am on periods and it was uncomfortable...btw I lost 4kg by doing yoga and intermittent fasting. 😃😃😃
    I am excited for tomm

  • @selfhealer7777
    @selfhealer7777 ปีที่แล้ว +6

    Day 9, 20 June 2023 Back again after a long long break.. i slept very less like almost 4 hours last night and this session helped me released stress and tension my body was producing due to lack of sleep.. Thank you for making me feel more energised and that's true that facial expressions are the ones that determines our mood...Thank You so much Universe for this healing session 😄

  • @SmitaKarnatak
    @SmitaKarnatak 3 หลายเดือนก่อน +2

    I have been doing yoga for the past 6-7 years but now following your videos and it’s an amazing experience. The special thing is that you connect it to yoga philosophy and that’s like bringing peace and realising one’s own self. Thank you.

  • @sonalimondal7593
    @sonalimondal7593 11 วันที่ผ่านมา +1

    Today is my birthday 🎉 and today is day 9 of my yoga journey ❤ hope everything will be fine ✨💮 thank you Universe ❣️

  • @Mansheen11770
    @Mansheen11770 ปีที่แล้ว +3

    As a student who has a lot work of work I am not able to stay consistent with my practices but now I really am and skip for a day it's all possible because of you MAM❤

  • @AfreenKhan-rw5lh
    @AfreenKhan-rw5lh ปีที่แล้ว +14

    😊😊😊it was so so magical and relaxing and overwhelming too I did my practice today and I am extremely grateful and blessed to have you guys Satvik team and my favourite Radhika Ma’am ❤thank you so much May allah bless you with many more blessings in your life and give very good wishes for the rest of the day 😊😊😊😊😊 thank you so much for today’s practice 🧘‍♀️

  • @labdhiranka5764
    @labdhiranka5764 ปีที่แล้ว +3

    21 march 2023 , day 9 back again after a break of 4 days. i really loved todays flow it was relaxing and stress relieving i really loved it and enjoyed it. From today onwards i will try to be more consistent and ya i really wanna say that aapse yoga sikh kar bahut acha lgta hai i have tried others too but with you its different you make it more fun and cool. ya thank you universe and radhika didi for an awesome session.

  • @anadmossqueen2798
    @anadmossqueen2798 5 หลายเดือนก่อน +2

    Idk how I am here following along, being able to understand…but I truly thank you 🙏🏿 this kriya was incredibly timely. This whole challenge is showing me so much. I am grateful to be here

  • @dikshabathla5018
    @dikshabathla5018 ปีที่แล้ว +3

    Yoga Mat
    I felt a different connection with it today. It felt as it was hugging me. Not letting me go. As if it was ready to accept whatever I was going through. Dear Radhika, I hope you are doing well. Thankyou. Hare Krishna

  • @rohun86
    @rohun86 4 หลายเดือนก่อน +1

    Namaste I have been doing this for the last six days in Manali on my own, I find groups and courses demotivating and love your warm approach, focused sessions and blending Dharmic philosophy into the practice. Thank you so much and blessed good wishes to you for more of this and success to your channel. 🙏🏽 🌸 my thanks and gratitude to you and your team

  • @shwetawadageri445
    @shwetawadageri445 8 หลายเดือนก่อน

    Iam not regular one but i came with so much stiffness and heaviness of my body....after doing these yoga asana ....i think its my first time i made my body to feel good and breath tq so much i will be ur regular from now

  • @aakankshadandriyal3863
    @aakankshadandriyal3863 ปีที่แล้ว +4

    Yoga is great ... You are great ... These are the best yoga videos on TH-cam.. easy and good for beginners❤

  • @sangitachakraborty80203
    @sangitachakraborty80203 4 หลายเดือนก่อน +1

    I am a PCOD patient.And it's a very useful yoga session for me ❤

  • @deekshajai
    @deekshajai 17 วันที่ผ่านมา

    I have done these sessions before but today i was v stressed and after ending the session i have a smile on my face - how! i am not sure but this worked for me!!! thanks a lot

  • @janipetrova1
    @janipetrova1 7 หลายเดือนก่อน +2

    Love this channel! True yoga, not the acrobatic channels that are so many here. Your are authentic, inspiring and incredible ❤

  • @Harshitakoranga11
    @Harshitakoranga11 ปีที่แล้ว +6

    Day 9 completed ✅ loved it ❤
    Hare Krishna 🌼

  • @apscsimplified
    @apscsimplified ปีที่แล้ว +3

    It's soo overwhelming... Please continue uploading videos.. Thankyou so much for such calming yoga videos.. I am now in love with yoga

  • @amzahak
    @amzahak ปีที่แล้ว

    Completed day 9.
    While keep care of all around us we forget ourselves in between.
    Let’s take good care of ourselves ❤❤❤❤❤
    Wow.

  • @Coder-rl7fy
    @Coder-rl7fy ปีที่แล้ว

    Day 9, May 10 2023 It was so much relaxing flow and during the session i got to realise that it's only me who will have to take care of my body nobody is coming to save me, help me and stuff,its only me we must not take our body for granted and take care of it as much as we can.. Let's not get -vely influenced by others and do what is right for and what we feel like doing . Thank you So much Universe for this session.😄

  • @shirstigupta555
    @shirstigupta555 ปีที่แล้ว +1

    Thank you so much for helping me to start my new journey... I have never done yoga before but now I don't want to miss a single day, this is really amazing. you really changed my life.. Thank you so much Radhika ma'am and your Team 💗💗💗😊😊

  • @poonamshinde7634
    @poonamshinde7634 ปีที่แล้ว +5

    It's a privilege to start a day with you my Guru❤

    • @therealfacts4961
      @therealfacts4961 11 หลายเดือนก่อน

      She teaches us very well by the way 🌄😌🪷🌌😄🙂

  • @frictiontotour
    @frictiontotour 10 หลายเดือนก่อน +1

    Even through I couldn't do some aasan I didn't realised how time flies while doing this I thought it was only 5 min .

  • @selfhealer7777
    @selfhealer7777 ปีที่แล้ว

    Day 9 , August 3, 2023 The flow was relaxing i enjoyed it like so much. Thank You for making me feel this calm and centered. Looking Forward For the next day❤‍🔥

  • @Himani333
    @Himani333 8 หลายเดือนก่อน

    Thank you so much radhika mam i am very lucky and blessed that i found your channel. i am rocking in my life.thank you so much mam 🙏❤️
    Thank you so much universe 🙏❤️
    Hare Krishna ❤
    Radhe radhe 🙏

  • @gayatrisingh4874
    @gayatrisingh4874 ปีที่แล้ว

    Complete 9 day.... I pick as a challenge... But due to period i skipped two days... Ang again a contnue.... This is a such a beautiful experience... Thank so much yoga team.... And Radhika mam...

  • @SanjanaSannu
    @SanjanaSannu 10 หลายเดือนก่อน

    28 January 2024 ... Day 9
    Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

  • @vanshikamukheja6513
    @vanshikamukheja6513 27 วันที่ผ่านมา

    Guys, Calm Easy Tea is too good for anxiety n tension! Loving it 💯

  • @Aka00175
    @Aka00175 ปีที่แล้ว +1

    Hare Krishna mam ❤❤❤
    Your videos are amazing and you are more than amazing the way you taught it's wow ..😊😊😊

  • @vandanakukreja7063
    @vandanakukreja7063 3 หลายเดือนก่อน

    Di usually I don't comment because mujhe jyada express karne nahi aata but thanks a lot mujhe 8 years se pcos hai mujhe aaj tak sab exercise ke liye force karte aaye hai maine nahi kara but because of you i did ❤ love u

  • @deeptiahuja522
    @deeptiahuja522 18 วันที่ผ่านมา

    Day 9 done ✅
    Thank you God 🙏
    Thank you radhika didi ❤

  • @divyamehra6373
    @divyamehra6373 ปีที่แล้ว +1

    I always love your dog who likes to b always near to you during yoga sessions

  • @BrindaSapkota-j7j
    @BrindaSapkota-j7j 27 วันที่ผ่านมา

    Thank you so much radhika
    God bless you❤

  • @KavitaRawatWorld
    @KavitaRawatWorld ปีที่แล้ว

    My yoga inspiration Radhika ji :) Fortunate to have her in our life..
    I like Hejal(Little doggy) watching Hejal since 3 years i feel very joyful after watching her :)

  • @pooja-ye6vi
    @pooja-ye6vi ปีที่แล้ว +1

    Thank you so much for wonderful session with gratitude ❣️

  • @praveenr6054
    @praveenr6054 5 หลายเดือนก่อน

    Today I'm on 6th day, im liking your teaching. 1000 thanks.

  • @annatassi4035
    @annatassi4035 11 หลายเดือนก่อน

    Thank you so much. Rabbit pose was totally new. A perfect amount of pressure on my head. My kids often do puppy pose during the day. And I really like the chant part. But the whole. It was great again. Thank you

  • @sonalkumari8961
    @sonalkumari8961 ปีที่แล้ว +1

    Thank you so much Radhika Dii and satvic yoga🙏💖

  • @AyeshaRizwan-zy1bd
    @AyeshaRizwan-zy1bd 4 หลายเดือนก่อน +1

    U are a blessing for many❤

  • @MsSharayu
    @MsSharayu 23 วันที่ผ่านมา

    Day 9 - 1/11/2024 - Did in evening. Feeling pretty relaxed.

  • @arjunpathak6584
    @arjunpathak6584 6 หลายเดือนก่อน

    Thank you so much, Radhika Ji 🙏
    Amazing experience
    Lots of learning 🙏
    Hare Krishna 💐
    Day 9 completed
    Really enjoying
    Thanks a lot ..

  • @shilnasrihan2643
    @shilnasrihan2643 2 หลายเดือนก่อน

    Day 9 done ❤. Thank you Radhikaji . Thank you universe ❤Thank you ❤

  • @ziddiiidil
    @ziddiiidil 8 หลายเดือนก่อน

    A heartful THANK YOU for this yoga practice. I am very grateful for you.

  • @sanjaylalwani958
    @sanjaylalwani958 3 หลายเดือนก่อน

    Thanks you radika mam for this wonderful yoga session feel very lovely and happyness ❤❤❤

  • @shaikshahenaz7085
    @shaikshahenaz7085 ปีที่แล้ว +1

    so lovely n beautiful aasanas mam i like you soo much your aasanas n your speech n calm going music n videos are very motivated tq so much to join with you n your team very hard working ❤ well-done mam

  • @poojashah3462
    @poojashah3462 ปีที่แล้ว

    Very much relaxing! I had to push myself to do exercises. Now I am waking up looking forward to do the yoga with you Radhika!

  • @kavishachokshi9551
    @kavishachokshi9551 ปีที่แล้ว

    I feel great and have been consistent since day 9❤

  • @parasmathukiya3151
    @parasmathukiya3151 3 หลายเดือนก่อน

    Thank you so much radhika mam
    I m so grateful for this yoga sessions😊

  • @payal66219
    @payal66219 10 หลายเดือนก่อน

    Hare Krishna 🙏

  • @shubhangidahiwal5919
    @shubhangidahiwal5919 7 หลายเดือนก่อน

    Thank you very much mam it's my dream to meet you once in my entire life so glad to have yoga teacher like you ❤

  • @dr.poojasingh9261
    @dr.poojasingh9261 6 หลายเดือนก่อน

    Radhika you are too gd...so soft knowledgeable...so soothing to watch..and learn

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 13 วันที่ผ่านมา +1

    Good Very Good Yoga thanks.

  • @bishnoibishnoi9155
    @bishnoibishnoi9155 6 หลายเดือนก่อน

    Thankyou so much
    I genuinely wish that god blesses you with abundance.
    Much love

  • @HappyResh
    @HappyResh ปีที่แล้ว +2

    It was soo relaxing❤️ Thank you so much Radhika mam💜

  • @dhanshreetodkar1443
    @dhanshreetodkar1443 10 หลายเดือนก่อน

    Very nice mam thank you so much ❤

  • @labdhiranka5764
    @labdhiranka5764 ปีที่แล้ว

    Day 9 , April 9, 2023 I Loved the flow , loving the energies i felt during and after the session and i m so glad to have you as my yoga guru Thank You Radhika didi for making yoga such an Intresting thing to do. I m Loving every part of this beginner camp and i m consistent now and i m really proud of myself for coming this far. Thank You Universe and Radhika didi For litreally Everything i could ever think of

  • @DeepakKumar-nw8ng
    @DeepakKumar-nw8ng 5 หลายเดือนก่อน

    Today is my 9 th day and I am starting enjoying yoga❤

  • @mamunipradhan012
    @mamunipradhan012 10 หลายเดือนก่อน

    Love to practice with you mam thank you so much

  • @rekhapandey3131
    @rekhapandey3131 10 หลายเดือนก่อน

    Thank you yogi di 🙏🙏

  • @mamtamore1105
    @mamtamore1105 7 หลายเดือนก่อน

    Thank you so much Ma'am ❤❤
    Hare Krishna ❤❤

  • @himawari8214
    @himawari8214 ปีที่แล้ว +1

    Thank you so much Radhika gaaru for starting this❤️

  • @monikasingh747
    @monikasingh747 2 หลายเดือนก่อน

    Today I tried to do this but I was so distracted I will try this tomorrow again

  • @anushreedevarajan6068
    @anushreedevarajan6068 ปีที่แล้ว +1

    Your sessions are amazing…It wpuld be very helpful if you could do in english as well… all the very best!!!!

  • @moumitabej984
    @moumitabej984 2 หลายเดือนก่อน

    I wish i could overcome this anxiety and live a peaceful life😊

  • @manashahzad536
    @manashahzad536 2 หลายเดือนก่อน

    You are amazing
    God bless you ❤

  • @Radhakritika-05
    @Radhakritika-05 8 หลายเดือนก่อน

    Radhe Radhe 🙏🌼

  • @preethish1354
    @preethish1354 ปีที่แล้ว

    Thank you for a beautiful video. Self care karneme hum lazy hojate hai. Thank you for the kind words. Om shanti

  • @xmartStudyShed
    @xmartStudyShed 9 หลายเดือนก่อน

    Bahut bahut Dhanyawad !!!

  • @LaurineChepkorir
    @LaurineChepkorir หลายเดือนก่อน

    Day 9 done
    I am grateful

  • @RiseGamerz
    @RiseGamerz 6 หลายเดือนก่อน

    Thanku so much, Radhika ma'am, l really love your yoga session

  • @rohinigame
    @rohinigame ปีที่แล้ว

    Thank you so much radhika maam♥️♥️♥️

  • @therealfacts4961
    @therealfacts4961 11 หลายเดือนก่อน

    Thankyou my dearest teacher 🙏🌌❤️🤍🪷🌱😌🌄🏞️

  • @Sanharak11
    @Sanharak11 ปีที่แล้ว

    Thank you beta . Mahakaal bless you ❤

  • @vibgyor3793
    @vibgyor3793 8 หลายเดือนก่อน

    It became a part of my lifee❤

  • @NIHARIKAAGARWAL-r5s
    @NIHARIKAAGARWAL-r5s 11 หลายเดือนก่อน

    Thank you so much for starting this Satvic yoga TH-cam channel, I always take the 21 day yoga challenge, do regular yoga practise myself. These daily videos add so much deep and immense meaning in each morning practise to body, mind and eventually the soul. Thank you so much, Radhika ma'am
    i want to ask one question as i am 23 so buy this can i increase my height
    Reply

  • @ashanagesh6705
    @ashanagesh6705 3 หลายเดือนก่อน

    Awesome teaching really relaxing❤

  • @ushabanerjee5649
    @ushabanerjee5649 4 หลายเดือนก่อน

    Sooo nice spo relaxing. Thanku soo much. My best wishes ♥️

  • @vandanasaraswat6740
    @vandanasaraswat6740 ปีที่แล้ว

    It's powerful for mind and body😊

  • @rajeshwarijha5012
    @rajeshwarijha5012 5 หลายเดือนก่อน +2

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅

  • @akashdeep9566
    @akashdeep9566 ปีที่แล้ว +1

    Thanks for the inspiration

  • @anjushreeghosh
    @anjushreeghosh ปีที่แล้ว

    Day 9 ( 14th June, 2023)thank you 😊

  • @prachi517
    @prachi517 ปีที่แล้ว

    Hare Krsna Radhika ji keep making more videos also on Diet and recipes would love to see you😊😇🥰😍

  • @PurbaliAdhikary
    @PurbaliAdhikary 6 หลายเดือนก่อน

    Thank you divine 💜
    Thank you mam ❤️

  • @MamtaChoudhary-d5u
    @MamtaChoudhary-d5u หลายเดือนก่อน

    Hare Krishna ❤🙏😊

  • @NancyKumari-811
    @NancyKumari-811 5 หลายเดือนก่อน

    I enjoyed a lot today😊😊
    The chaning is best❤❤

  • @jigar1694
    @jigar1694 ปีที่แล้ว +1

    Great session ❤thank You😊

  • @Imnehapant
    @Imnehapant ปีที่แล้ว

    Hare Krishna 💚

  • @aarushiagrawal2726
    @aarushiagrawal2726 หลายเดือนก่อน +1

    Day 9 ✅

  • @Cookwithme80
    @Cookwithme80 5 หลายเดือนก่อน +1

    Thank you so much!❤️

  • @rajnikaurgupta8235
    @rajnikaurgupta8235 4 หลายเดือนก่อน +1

    Day -9 love❤

  • @sunitavihol4906
    @sunitavihol4906 3 หลายเดือนก่อน

    I like your yoga session v. Much

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810 6 หลายเดือนก่อน

    Thank you sooooo very much once again ❤❤❤❤❤❤

  • @shipradhal996
    @shipradhal996 7 หลายเดือนก่อน

    Day :9(10 april,2024,Wednesday) completed.. ❤

  • @UshaPoudel-s1b
    @UshaPoudel-s1b 2 หลายเดือนก่อน

    Hare Krishna❤

  • @charuilahi4380
    @charuilahi4380 ปีที่แล้ว +1

    Mam aapke yoga ke 10 din to meri halat khsta ho gyi Puri body m pain h or akdan or bukhar bhi ho gya 9 day tk sab theek tha .please thoda movement kam der ke liye kraye m hato ki to jaan hi nikl gyi😢

    • @Brarz.
      @Brarz. 3 หลายเดือนก่อน

      Same here mere bhi back pain hota ahi aur walk time hip me pain hota hai ..isko khud ko ni aya yeh bhi ni pta beginners ke poses kon se hoge kitne difficult krati hai ...m bhi abb isko shodd rhi hu ...app ik bar yogriti ka biginner series dekhna ..this one is bullshit

  • @Prakashsiruwal
    @Prakashsiruwal 7 หลายเดือนก่อน

    Very good teach satvic yoga ma'am.