Surya Namaskar Step by Step| Sun Salutation | Breathing | Posture

Surya Namaskar Step by Step | Sun Salutation | Breathing | Posture
Which can be easily followed by beginners, Intermediate and advanced.
The posture and form of each step is as important as breathing correctly.
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[@inv8890]

1. Excellent clarity while explaining.
2. No annoying music
3. No show-off
4. Humble instructor
Super like from me !

[@adityatheworldoffitness4761]

Thank You 😊

[@bhaveshkr6381]

One of the best video of surya namaskar no one clearly tells when to breathe in and breath out... Thanks you so much sir.... Thnks a lot..

[@adityatheworldoffitness4761]

Thank you ☺️

[@adityaagrawalricemill5932]

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[@Vicky-sl2ql]

Tumhare jaise log anari hite h jise kuch pata nhi hota sahi kya aur galt kya par comment zarur karte h best video ullu log

[@bhaveshkr6381]

@@Vicky-sl2ql to Tu bta de bhai... Or ye bhi bta de dhud dhuhana kb band kiya tune...

[@umagnanamoorthi3160]

@@Vicky-sl2ql this this is

[@pnamm6501]

Breathing technique explained so clearly that what I was looking for. Thanks

[@adityatheworldoffitness4761]

Thank you ☺️

[@praveenrayaprolu8522]

K

[@beanbliss]

Yes. Same for me.. was looking for breathing part and found this. Thank you so much 🙏

[@jasleen3665]

Finally, somebody who teaches suryanamaskara and not just do it quickly. Thank you so much for this video!

[@adityatheworldoffitness4761]

Thank you ☺️

[@thenatural6249]

Love the special care shown for different types of people 👍

[@adityatheworldoffitness4761]

Thank you☺️

[@rajasubbumane4519]

Yes u r right 🙏🙏😁👍👍

[@raghavendrakumarm3590]

@@adityatheworldoffitness4761 Sir,How Many Times We need to Do Surya Namaskar?

[@sandali6988]

FdftgadguuhzGyybkyjkyb🤗😅😁😇😃🙂😚😙😙😚😝

[@sandali6988]

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[@sumitajain2561]

Each step explained beautifully. Loved the startling itself.

[@adityatheworldoffitness4761]

Thank you ☺️

[@aruns.g.2799]

One of the best videos on Suryanamaskar. Reasons - not too long, covers breathing, cautions for beginners, perfect postures of the practitioner, and an easy follow through. You got a Like from me !

[@adityatheworldoffitness4761]

Thank you ☺️

[@ellenh278]

Yes. I agree with all of this

[@ravikumar-nc2rx]

Before into Surya namaskara

[@ravikumar-nc2rx]

Send me

[@VonVamp22]

I'm absolute beginner and I experience a lot of back pain. Perfect explanation what NOT to do in my condition and how to breathe! Thank you for this video 🙏

[@adityatheworldoffitness4761]

Thank You 😊

[@slokasajeendranath7874]

This video says so clear about breathing patterns unlike other...I really loved it. It was short and to the point and can also be done together with the video on. 👏🏻

[@adityatheworldoffitness4761]

Thank you 😊

[@OnlineMD]

Fantastic instructions. As a doctor of medicine I can only say this: I wish all yoga videos showed as much CAUTION showed on your video, particularly on the standing backward stretch and the forward bend/stretch, the Utthaa-naa-sana. Enthusiastic "Like" from me!

[@adityatheworldoffitness4761]

Thank you 😊

[@nipunsharma5351]

I've watched several videos of American yoga channels doing exercises but none of them put any emphasis on the posture and form. I first learnt yoga when I was 11 years old and the guru taught that even an inch of misalignment in your pose can lead to pain and injury if not corrected for a very long time. It is very crucial to perform yoga with correct form and posture. Thanks sir. I relived my childhood watching your explanation.

[@adityatheworldoffitness4761]

Thank you ☺️

[@TJalwaysthankful]

Loved the clear instructions.. This encouraged me to do suryanamaskar everyday. Started with 5, goal is to reach 30. Thank you 👍

[@adityatheworldoffitness4761]

Thank you ☺️

[@kalaiarasi2527]

Explained in a way that I got clarified with all my doubts in Surya namaskar.....thank you brother

[@adityatheworldoffitness4761]

Thanks😊

[@parvathikarri3782]

Iiiiiioooopppppppppppooooiuuttrreewwq

[@parvathikarri3782]

@@adityatheworldoffitness4761 right re lpp

[@nehaahmed9046]

This is literally the best video i have ever found. Breathing correctly is so important in yoga.

[@adityatheworldoffitness4761]

Thank You 😊

[@user-zl5um9wp6e]

Excellent ji

[@siyamali5978]

Best video on Surya namaskar

[@vijaylaxmisahu30]

Perfect ...Thankyou so much for the deep understanding of each step !

[@adityatheworldoffitness4761]

Thank you ☺️

[@m5rosha]

Well explained. Thank you :)

[@sapnahosamani3944]

Grt explanation..thank you

[@articlesstudy]

Nicely explained

[@Poornima1979]

Great video

[@parulsharma2243]

Can anybody praise the girl 😍
How beautifully she is making it easy for us...✨❤

[@adityatheworldoffitness4761]

Thank you ☺️

[@HariKrishnaSahu]

Lovely ... #HariKrishnaSahu

[@rajalakshmiganapayya968]

After watching a lot of videos about Soorya Namaskar, I had the opportunity to watch this one and enjoyed it. You are an excellent teacher. There is a lot of clarity in this. Thank you very much, Aditya sir.

[@TruBliss]

I'm so grateful teachers like your exist sir 🙏 perfect alignment and tips for both physically fit and not so fit people. More power to you. 🙂

[@adityatheworldoffitness4761]

Thank You Priyanka 😊

[@amresponsibilitytakernotli9613]

Believe me guys don't merry these kind of boys and girls ..you will regret for rest of life

[@lauriegiroux1616]

Love these tips!! As a beginner overweight person who is starting my healthy journey I appreciate this!!

[@adityatheworldoffitness4761]

Thank you ☺️

[@rajkumarpaul7013]

Very effective way guided.

[@santanughosh3018]

Amazing reaching with simple technique's 👍👍👍

[@navdeepkaur6036]

Beautifully explained each and every step and that girl has also performed very accurately for both beginners as well as advanced level people...
Please post a video for regular routine yoga asanas

[@adityatheworldoffitness4761]

Thank you☺️

[@sampradam.p3648]

I was so confused seeing number of videos on "Surya Namaskara" but none of them had proper instructions step by step according to needs of their body and health issues, a complete tutorial is here, thanks a lot for teaching so briefly 🙏 I will definitely try this from tomorrow itself and will share this with my family and friends as well.

[@adityatheworldoffitness4761]

Thank You 😊

[@radhasuresh8681]

Thanks
Easy to follow

[@sandhyajambhale2646]

Excellent performance 🙏

[@praving2363]

Thanks for video, You included breathing pattern too,which was needfull and also repeated it once again at a single stretch. Finally got a good video for Surya namaskar.

[@adityatheworldoffitness4761]

Thanks😊

[@dharanikeshav7409]

Feels as though I've attended a live class .thank you guruji 🙏

[@adityatheworldoffitness4761]

Thanks😊

[@user-wb1vs3ev2f]

Очень понятно. Здорово! Спасибо❣❣❣

[@minalmedhane25]

One of the best video for suryanamaskar

[@sushmithab4011]

The Best Surya namaskara tutorial, for beginners and people less flexible it explains clearly.
Thanks 😊

[@adityatheworldoffitness4761]

Thank you ☺️

[@sowmyapabba257]

Fantastic explaination even beginners can able to do it easily...

[@adityatheworldoffitness4761]

Thank you ☺️

[@divinedelhi5813]

Best Suryanmskar🙂

[@gayatriart99]

Very well explained ...thankyou

[@tceterex]

this is exactly what i was looking for

[@adityatheworldoffitness4761]

Thank You 😊

[@saumyadixit9066]

Perfect explanation.. best video for Surya namaskara so far..

[@siddharths9698]

Really nice

[@nirmalakr6776]

Thank you so much
Very nicely explained

[@juhiverma2038]

Very well explained along with the breathing technique.

[@padminicp7543]

I l treat Aditya sir as my trainer for Surya namaskara and I l do daily ,,, best explaination and the girl s very fit ,by looking at her many will get inspired

[@adityatheworldoffitness4761]

Thanks😊

[@omsakthisnoopispy6775]

Looking at brother adithya we man are inspired too... Great explanation and God bless you

[@adityatheworldoffitness4761]

Thank you☺️

[@meghanamanjunath2250]

Was waiting for this video😊

[@passion8533]

Nicely explained.thnk you

[@jovankagasic4889]

Absolutely perfect

[@mallikmadhunala996]

You said breathing pattern too. good explanation. Thank you very much.

[@adityatheworldoffitness4761]

Welcome😊

[@poojamanek5410]

Explanation👌👌🙏...very easy...for me now

[@adityatheworldoffitness4761]

Thanks😊

[@shwetagautam5700]

Watched so many videos but this one is just absolutely perfect !! clear instructions about breathing patterns.

[@sparklingdiamond505]

thank you, great explanation

[@trinayanakaushik811]

One day I will become flexible like her. Working on it...

[@adityatheworldoffitness4761]

Keep the motivation going and consistency👍

[@preetipatil9324]

Beautifully explained n fantastically done by the tranie.👌♥️🙏🙏

[@adityatheworldoffitness4761]

Thank u 😊

[@ayeshamulla1998]

The video is made vry helpful step by step

[@adityatheworldoffitness4761]

Thank you ☺️

[@santhiramasamy1397]

Very well explained. Thank you

[@TheRajdevan]

There are lot other suryanamskar video with millions of views. There is one big flaw all of them which is breathing guidance is missing . Without proper breathing , suryanamaskar is not at all complete . It is not just an exercise. It is yoga and it will not complete without proper breathing . This video explains the positions with breathing. good one

[@adityatheworldoffitness4761]

Thank you ☺️

[@riyameera5936]

I was Struggling with breaths and posture synchronisation. Thank you sooo much for clearing my doubts.

[@adityatheworldoffitness4761]

Thank you ☺️

[@sudeepkg6441]

Clear explan,love it thank you

[@geethathangavel7965]

Wonderful video for surya namaskar.. especially for beginners...

[@adityatheworldoffitness4761]

Thank You 😊

[@simishasasidharan5007]

Best video, clearly explained everything. Thank you

[@adityatheworldoffitness4761]

Thank You 😊

[@tilottomachakrabarty624]

Thanks for uploaded this useful video 😊
Love from Bangladesh 🇧🇩

[@adityatheworldoffitness4761]

Thank you☺️

[@gopiadhimoolam8488]

U did a clear explanation... Wow

[@tanyashrivastava6543]

Very nice

[@poetichead29]

All what I needed , so well explained with every postur's importance, Thanks alot😃

[@adityatheworldoffitness4761]

Thank u 😊

[@poetichead29]

@@adityatheworldoffitness4761 welcome sir❤️

[@saheemwani]

One of the most succinct videos on SN. Thank you very much!

[@adityatheworldoffitness4761]

Thank You 😊

[@purnimakar9057]

I restarted Surya namaskar after a long time and wanted to revise the steps and breathing before doing ... And this is the best video for learning Surya namaskar...and the icing on the cake is you teach for beginners too...thank you for steps of breathing while doing it...also, you are saying at a moderate speed that we can do along with the video...thank you so much for such detailed video!

[@rekhatri736]

Best video on surya namaskar

[@adityatheworldoffitness4761]

Thank You 😊

[@ginafox27]

Thank you, well explained for those of us who can't get to a class.

[@adityatheworldoffitness4761]

Welcome ☺️

[@audientvyoga]

th-cam.com/video/fSCWkiaVdFM/w-d-xo.html

[@priyankaks2102]

When to in and exhale excellently explained.

[@adityatheworldoffitness4761]

Thank you ☺️

[@priyav8494]

Yesssss...which is not explained even by baba ramdev....breathing is main in Yoga

[@navjyot_ironman]

Perfect explanation, thank you

[@sonwane1132]

Best video ever on Surya Namaskar🙏👏

[@tseringchoezom9803]

Thank you for explaining it so well. Although I am new to yoga and cannot even do these 12 steps maintaining the right postures, I hope with consistency and dedication I will get there!

[@adityatheworldoffitness4761]

Hi
Be consistent that's the secret
All the best

[@lewiscray9052]

At last! I've been searching for a video like this for a long time. Beautifully explained and a routine that's ideal for the inflexible/arthritic like myself. Thank you.

[@adityatheworldoffitness4761]

Welcome ☺️

[@ravikumar-nc2rx]

Please send me before into Surya namaskara

[@sence5971]

Excellent ❤

[@bharathisangam2505]

Excellent thanks sir

[@nagendrakumar-jn1ut]

U nailed it bro...d best explaination

[@adityatheworldoffitness4761]

Thanks😊

[@ebonyr.b.1216]

In the process of getting my yoga certification- thank you for being a great example on how to teach!

[@adityatheworldoffitness4761]

Thank You 😊

[@ashishshrivastava964]

Best video bro

[@ananyap8253]

Good explanation 👍

[@naseemmoin6298]

This was the best explanation and demonstration step by step of Surya namaskara in 12 poses by any you tuber .Poses, which at least I didn’t know before I will definitely give it a try hopefully from tomorrow bundles of love and blessings from Karachi ❤️

[@adityatheworldoffitness4761]

Thank You 😊

[@danasuechilds]

This is EXCELLENT! Showing the differences and addressing those with special concerns with health or physical limitations during each step. I like the repeat at the end as well.

[@adityatheworldoffitness4761]

Thank you ☺️

[@siddharths9698]

Yes

[@masudbaig8145]

@@adityatheworldoffitness4761hello sir I want to join ur classes can u share me ur contact number plz

[@adityatheworldoffitness4761]

You connect through instagram
Message me there
Thank You

[@amudhakrish7696]

Simply superb explanation step by step

[@adityatheworldoffitness4761]

Thank You 😊

[@lawrencearulanandam2032]

yes ur are doing the correct way mindful of the medical aspect.

[@adityatheworldoffitness4761]

Thank You 😊

[@gayathrimanoj1617]

I had been taught the basics of suryanamaskaram back in school.
Thought I'd go back to doing it. But had doubts like when exactly to breathe, how to place the toes in different postures, how far to stretch or bend and about what all to take care of.
I thought I'd have to watch various videos in order to have a proper understanding of all these but your video is pretty exhaustive and helpful. Thanks a tonne!!!!

[@adityatheworldoffitness4761]

Thank you ☺️

[@p4k8g5i7]

from 4:09 must watch it atleast a dozen times to seek perfection of Surya Namaskar. Simple, precise and very informative. Keep up the good work Aditya.

[@adityatheworldoffitness4761]

Thanks😊

[@psharma9628]

Wonderfull training thanks for let us know

[@adityatheworldoffitness4761]

Thank You 😊

[@kirannidhania6990]

Helpful thanks for sharing 😊😊😊😊

[@adityatheworldoffitness4761]

Thank you ☺️

[@skumarpn]

Excellent illustration, explains every steps for beginners as well as advanced practitioners. Thanks a ton!!

[@adityatheworldoffitness4761]

Thank u 😊

[@dr.rishi689]

So Simple and So Perfect 💜 Thanks:)

[@adityatheworldoffitness4761]

Thank you ☺️

[@sreesree6269]

Thanks for the video

[@upmahans3351]

Very Nicely Explained.🙏🙏🙏

[@bhanusowmya88]

Amazing video! Love the way each step is explained to perfection..

[@audientvyoga]

th-cam.com/video/fSCWkiaVdFM/w-d-xo.html

[@pomiphukan8071]

I had a problem bringing back my legs inbetween my hands thanks to you I got the tip

[@adityatheworldoffitness4761]

Thank you ☺️

[@kanikajain8472]

Amazing video so far for doing SuryaNamaskar. Thankyou Sir 🙏🏻

[@ParthPatel-jd7zj]

Best guided video for Surya Namaskar...
Thnk you Aditya...🙏😇😀

[@adityatheworldoffitness4761]

Thank You 😊

[@pavitraprabhu9916]

Nice vedio sir..I always had doubt in breathing during each asanas. It's clear by your vedio..thanks..

[@adityatheworldoffitness4761]

Welcome😊

[@SuperSuresh19]

Some one shows language skills while talking with others but you explained by using simple words so it reaches others quickly.thans brother

[@adityatheworldoffitness4761]

Thank you ☺️

[@cheswararao6643]

Super explanation Tq

[@anithya698]

very well explained sir, thank u so much🙏