Hip Mobility Exercises that Desk Workers MUST BE DOING !!!

Does your work involve long sitting or standing positions? Are you a desk worker experiencing lower back pain? Do you find it difficult to sit or squat down? Do you experience severe stiffness around your hips and lower back early in the morning? Then this video is for you! Tight and weak hip muscles can contribute to your discomfort, increase your back pain and even cause symptoms of sciatica. Discover effective hip exercises to help alleviate pain and improve your mobility.
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