I moved from 83kgs to 76kgs in a month..l coupled it up with having one meal a day in the evening, drank lots of water..l had high blood pressure starting off at 156/105 now its constantly at 120/85..one of the most useful videos l ever found on this platform
I am 81 yrs old and have followed your 30min walking exercise since Thanksgiving Day last year and doing it 6 days/week. I may be a second or two slower in some of your numbers, but in general I am able to keep up with your fast pace. It is helping me greatly, esp. with my balance/equilibrium. I thank God for your exercises to help us stay fit so we may live a more productive life. Keep up your good work.
Congratulations for that big effort you're doing at your age. You're a sample for this new generation that doesn't want to do any work out. Keep the good work.
Me too. I wished i had watch this exercise video a lot sooner because everything about myself including fitness and mental health keep getting better day by day.
Good for you! I’m 69 and desperately need to get moving. I use to do Richard Simons, yoga and Tai Chi 15 years ago. I’m gonna start this tomorrow because I can feel myself getting weaker each year and it scares me. 😄
Just started today (oct 31,2024) at 68kg. Please like my comment so that i can remember doing this everyday.l,since i cant save it to my phone.thank you so much,leslie❤
I am so thankful to God for enabling me to do the walk home exercise during lockdown. I have lost 10kg and I have a testimony that exercise has good result in our health together with eating healthy. I suffer with arthritis and I have been told by my doctor that I have diabetes type 2 but after few months of walking at home, I have been told that I don't have diabetes anymore glory be to God for giving me the energy. I thank Leslie for being a good trainer and motivator.
@cecelia Hayden : How long did it take you to get healthy? i have type-1 diabetes and I also want to get back to normal health. Would appreciate if you would reply.
Thank You Lord for healing Ms. Cecilia. Just to share, im currently fighting covid, and im so grateful to the Lord and for this channel for keeping me fit everyday since i got covid. Thank God i don't have any chest pressure right now.
I'm starting today, July 13th @ 331 lbs. Please like this comment to remind me daily. I'll keep you guys updated on my progress. Cheers to the day ones!! 🎉🎉
these videos work! great way to step into workouts that are fun and doable. I highly suggest once you are more comfortable consider adding like 1-2lb handweights or even a weight vest (max 8lbs to start)....YOU GOT THIS
@@crystalsmith6312 is this a five mile walk too? This video? I do a kickboxing 30 min workout with a lady named Stephanie Huckabee and after that I do this workout.
This really works as long as you’re consistent. I was a size 12 and now I’m a size 2. I did this workout almost everyday and drank lots of water. Only took a few months and I lost 60 pounds. Leslie is very encouraging and her workouts are the only ones that have given me results.
I've been doing it for 1 month. With intermittent fasting, I lost about 5 weights. I'm now starting a 45 minute walking series. It definitely works, don't be lazy and get started.
@@Zeynep-lq4pu Evet çok yoğun değil ama yediklerime dikkat ediyorum. Ama bu egzersiz verdiğim kilonun yağdan gitmesine destek oluyor. Her gün yapmıyorum haftada 3 defa yapıyorum bunu bu arada. Fırsatınız varsa mutlaka yapın ve devam edin 😊
@@ambreenkhan5994I started at once a day, then gradually progressed to three time a day! The first few months was a struggle but I kept at it! I now do this back to back, for one hour three times a week. That's how I maintain my weight 😁
HI LESLIE, I'VE BEEN WALKING WITH YOU SINCE MY SON WAS 13, HE IS NOW 43!!!! YES, YOUR EXERCISE PROGRAMS ARE WONDERFUL... THANK YOU SO MUCH AND MAY GOD CONTINUE TO BLESS YOU AND YOUR FAMILY❤❤❤
If anyone is searching thru the comments right now trying to figure out if this workout is effective... let me just tell you: IT IS! I'm down 20 pounds so far. I usually HATE working out but these walk at home videos are awesome. You'll definitely sweat but it's not so strenuous that you'll be in pain. HIGHLY recommend! Do this 4-5 times a week and see where it gets you!
I do it 6 days a week and am aiming for my right weight for me and I notice a significant improvement each week . I feel healthier and more confident each day
Did this today on March 25th 2024, and I plan on doing it every day. Completely finished! When I finished I was like "woah that was fast!" it's pretty cool. Thank you!
I have been doing this for 2 x a day for 2 weeks now and i can already see the difference!! Let’s do this!!💪🏻 It burns around 120-150 active calories for the whole 30minutes! 😊
Weight loss journey for my health! August 15. 58.2 kg August 16. 57.4 kg (57.9 after lunch lol) (Please, like it so that I can update it and share results with you😊) Didn’t update the results as I couldn’t do these exercises regularly for some reasons :/ But, let’s go the second round🙌🏻 September 3. 57.5kg, did ex-s and had 1 meal September 4. 57.2 kg, half of the ex-s September 5. 56.5 kg, had 1meal in the evening tho September 6. 56.5 kg
Thank you for this video and all the comments!! Just started today... did 5 minutes .... hope to do 5-10 minutes tomorrow ( and to continue until FINALLY,... 30 minutes !) I'm 81 years old and at home in Northern California due to the COVID19 lockdown. I HAVE FAITH THIS TOO SHALL PASS!
This is the healthiest and safest way to lose weight. I've been working out with Leslie since June 18th, and I have lost 23 pounds without starving in two and a half months! I love these videos and how they motivate me to have a healthy body. I couldn't be more thankful! Update: I lost 30 pounds total in six months. It's been a year since I started, and I keep walking with Leslie, I am not on a diet anymore, but I haven't gained a pound since then. I feel strong and light today 9-5-23
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
A big thanks to you Leslie i have lost 30 kgs and finally achieved my goal and fought pcos in just 6 months by doing this twice a day while taking a healthy diet along with intermittent fasting
@@salmakhan7792 Nope I had to take homeopathic medicine to put my hormonal balances under control But I started seeing changes only after I started losing weight by doing this And yes I m getting regular periods with a healthy flow now……
I bought my first walk program I think more than 20 years ago, I still love walking. Thank you Leslie. I started walking size 24 now size 8 . No health issues and I’m 63 years old!
This was beautiful! I started crying at the end and dancing. 3 years of depression, 100 pound weight gain and no exercise … needless to say I needed this!!!!! I hope I do this every day we will see
I've been walking with Leslie since 2010 in total I've lost 108 pounds such a blessing I love working out at home! Leslie have a beautiful spirit positive mindset YOU GOT THIS PPL🙌
That is so encouraging, I reached my weight loss goal about 7 years ago and was able to maintain until covid and now caring for my husband. I have decided it is time to take my health back. This video is a great start
I started 3 weeks ago at 62.8kg. It is Spt. 15...and I am now 61.4 kg - 3 lbs lost :) 30minutes a day /7 days a week. Love this woman's program!! I never miss a morning.
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
🎉🎉 During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.🎉🎉
I'm an overweight teen and I plan to do this to get my body back into shape and feel better emotionally. I hope to influence others with my progress so those who are upset about their body weight can get involved with this super fun and encouraging workout!! Leave a like for encouragement!
@@anasmezardikecek4845 I'm actually doing pretty great!! The first week was definitely a challenge for me but a strong mindset is the key to getting through. Time and dieting is the only things restricting me back, but I plan to put my health first so I can influence others to do that as well.
From XL down to Medium size in 68 days, because of this Miracle Miles video. I am doing this daily before going to work early in the morning @leslieSansone you change people’s lives for the better. Thank you, Em of 🇵🇭
Stopped because of my accident. It's 9 months since my accident. I'm walking little by little by myself now and just started today. I'll be doing this every other day. Keep me in your prayers.
I weigh 253 pounds. So far I've lost 33 pounds and I don't want to give up ... even if it's hard and I'm struggling with depression. This video is awesome !! Keep going ! Let's get healthy and strong together
I've been doing Leslie's workouts 4-5 days a week for about 5 weeks now, and I can honestly say that not only do they improve my mood and energy throughout the day, but I've also noticed physical changes in my body! My waist and thighs have become slimmer and I've gained muscle.
I am a diabetic and am 57 years old.... I live in Indonesia and I practice this almost every night and for the last 2 months I have lost 4 kgs, and it helped me reduce my blood sugar. Thanks Leslie, your program has helped me so much in losing my weight.
I joined last month. I have been doing since 6 days a week for the past month. I cannot say how grateful I am for finding you and this video. I am healthier, I am glowing, dropped 7kg . I am commenting from Nigeria 🇳🇬. Thank you Leslie for helping someone like me. I was a size 14 now I am a size 12. I am getting there and no stopping
I started this program on November 21, 2019 . I practice it 5 times a week . I love it . I am 73 years old . I feel great . Thanks Leslie for this excellent program.
Dear Leslie , I started this 30 minits walk program from 28 March 2020 , Almost six times a week ! I love it , Iam 67 years old ,I feel great . Thanks a lot Leslie , Excellent program !
I was 77 kgs when I started it but now my weight is 73 kgs.... I have reduced 4kgs in 1 month...thank you😘😘 I do it two time morning and evening... No diet...
I’m 47 years old.. all my life i’ve been fat.. finally on 1.11.2018, i decided to do something because i am tired of being fat and miserable. 1.7.2019, i am now 21kgs lighter. Thank you Leslie. Thank you for helping me.
Vikramjit Mitra Yes i did!! Being an asian, it’s rather hard to avoid eating carbo (rice, noodles etc) I just cut back on carbo.. limit my sugar intake .. and i basically do what Ms Sansone says. I exercise 5 times a week. On the days that I don’t do her workout, I take walks around the block.
I am starting this on 05/08/2024 and 60 kgs and 153 cms. Iam starting my journey of weight loss with a nutrition coach, and I will keep posted how I go everyone. All the best to everyone who is in this weight loss journey. Let's keep motivated and go ahead to reach our TARGET!
This will be my daily log of walk at home with Leslie. I am so excited to meet the fit and healthy me❤ Thank you, Leslie❤❤❤ Current weight:62kg Waistline:36 inches Diet: Pescatarian May 29-Day 1- 💪 Day 2-💪 Day 3- 💪 June 1 - Day 4 -💪 Day 5-💪 Day 6 -💪 Day 7- 😴 Day 8-💪 waistline:34 inches Day 9-💪Weight: 60.8kg Day 10-💪 Day 11 - 💪 Day 12-15 😴 Day 16-💪 Day 17- 💪 Day 18-💪 Day 19-💪 Day 20-💪
I came here after trying HIIT and getting constant headaches and muscle cramp.Honestly this is the best low impact workout for those not ment for HIIT like me.Doable,not too hard on the body and melts fat.We love you Leslie and your team ♥️
I agree. In my opinion, her walking programs are so easy and effective, especially for someone beginning to start working out. She is the gateway for people to eventually branch out for other levels of fitness. She still looks like she did over 20 years ago when I first started working out to her videos. She doesn't age...lol
I think to have to be in good condition to do HIIT and a lot of those intense workouts. Anything that advertises it can make you fit in a small number of minutes a week is probably for those who are almost fit already.
Finally, I've found a workout that suits anyone perfectly. Unlike those intense routines that involve jumping or heavy squats, this one is easy and effective. I've already shed 10 pounds, and the positive impact on my well-being is truly uplifting. Thanks a lot! 😊
During guarantine, I started doing this 30' minute walk every day. After that I do 10 push ups and 20 squats. I have lost 3 kilos in 2 weeks without feeling exhausted. At first I couldn't cope, but now, I play my playlists on the background so I can do this with more enthusiasm! Stay safe you all! ♥️🤜🤛
@@uroojurooj2411 I do not follow a specific diet I just do not order deliveries, I cook meals at home,I drink a lot of water, I do not eat huge portions for dinner and 've stopped eating bread. maybe it is easier for me, because I am from Greece and I can find anything I need in the local market. everything I buy is natural, offered by local breeders.
My son was 112 Kg. He lost 42 Kg. His height is about 5 feet 7 inches. Thanks to Lesile Sansone. I introduced this program to my colleagues at work as well. Thank you so much for inspiring people - not to give up
@@aamnaimran5269 just start and watch what you eat Things work differently for different people Don't worry about how long someone used. The most important is just start. Walking is great for workout if you are very heavy. Easier in the knees than running etc
@@aesinam that's right! Just make a start. I love this workout because I'm so busy and don't have time to go to the gym. I cand do this whenever I want to x
Been battling cancer since the beginning of this year and surgery in 7 days. I will be using these walking videos afterwards during recovery, minus most of the arm movements due to surgery. I'm excited I found these❤
I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I've lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤
How you do it? Im doing this exercise for 3months now since april 21, I just lost 5kg only. Instead of 30 mins i played the video again to make it 1 hour. I did my diet control my sugar intakes.... but why i lost 5 kg only. Where did i go wrong???
I'm 100lbs overweight and I'm devoted to doing this everyday for the next 6months. It made me feel great and I love the trainer, she's happy and positive and helps me feel good about what I'm capable of.
Ms. Veronica We gone do this Lady! You are not by Yourself so be encouraged and don’t give up! I’m right with you. I’m down 25 and trying My Damnedest to hit 25 plus some more!
I sometime open this video just to read the comments. It helps me to stay motivated to do workout everyday. For me, the hardest part of changing habit is keeping the commitment. And workout is something new to me. Reading all the positive comments helps me a lot 😊😊😊
Desi Fyx hi 👋🏽 there 😃 I do one of her videos for 1 week , then I do another one the next week , and so on 😂 so I don’t get bored and get a change of music . I’m on my 4th week and I normally can’t staaand working out but I love these 😆 and yes like you I’m doing it every day also . After NEVER working out hahaha 🤣
Vegan Vocalist me too.. and yes, music does matter 😁 I do this video but I play other songs behind since I memorize the move already, I just watch once in a while to keep the beat
I absolutely love & adore leslie walks I have been doing her work outs on & off for 3 months. But no diet plans. And no other form of exercise. Ita quite difficult for me to lose weight. But i managed to lose almost 2 kg in 3 months time. And this is an achievement for me. I feel lighter too. Hopefully ill continue and lose a kg or two by end of 2024 🎉🎉🎉
I don't usually write comments but this workout really work and the instructor really motivate you to keep going. I'm in my late 30s, I'm 6ft. I had my son 1 year ago and I had a c-section. I tried everything from dieting to fasting to different workouts and nothing work untill five months ago. When I started this workout, I was 270 and now I'm 200 which is great for my height. If you keep up with this workout 3x a week, u will lose weight. To help with my weight loss, I got a 14 day colon cleanse and I started drinking more water. Thanks for the exercising video💓
@@syedashahbanogillani2694 I didn't diet or skip meals. I ate regular everyday food when I'm hungry and I stopped once my stomach felt full. I didn't over eat. The first step to losing weight is to clean your stomach and make sure to drink your daily intake of water. This exercise is simple and fun, just keep up with it and you'll see the change. I'm happy to say I'm 185 now and I eat the same. I don't stress about my weight or about my calorie intake. I eat 3 meals a day and I snack in between meals. When you stress about losing weight it won't move. Just relax and let your body work and STOP WATCHING YOUR WEIGHT EVERYDAY for the first few weeks. I used to do that and it used to stress me out more when my weight stayed the same but once I stopped and focused on being happy and pushed myself to get my 3x a week exercise, I realized the weight just came off. I wish everyone success on their weight loss journey. I didn't think I could do it but I did and you can too. Just don't give up!
I'm going to turn 74 next week.. I've been doing this workout for over 2 years. I was weighing over 215 pounds. I'm down to 182 ...Hopefully I will reach 170 before spring. I'm doing the workout two days straight and one day off followed by 2 more and on ...some days I will add 10 minutes for variety..
Finally a workout I’m able to do. I can’t jump or squat like those extremely hard workouts out there. These is easy and it works. I lost 10 pounds already and it makes me feel good. Thank you so much 😊
It has been like two months but to be honest I haven’t done it every day and haven’t done diet either. So I truly believe that if I’m more disciplined I can get even better results
I started at May 19, 2021, I do it in the morning and in the evening. Now, I have lost 6kgs with my minor changes in my diet. I am 45 years old. Thanks Leslie.
I'm starting my weight loss journey again. I hope I stay consistent with this. 🥺 Day 1: Done ✅ (Also did one meal a day diet, drank lots of water) I will try to incorporate other exercise next time. Day 2: Day 3: Day 4: Day 5: Goodluck to everyone of us! 🙏🏻
Please be careful only eating one meal a day and make sure that you get enough calories. While you may lose weight at 1st putting your body into starvation mode will slow down your metabolism making it harder in the long run
@@anamarialemaitre1210 Congrats! I wish my grandma do this too. I can't convince her :) Keep doing it this is the best way to stay healthy in quarantine.
I did these until I was fit enough to lift weights (after becoming a mother and losing my mother in less than a year apart) and now I do them when I just need to feel better. I love Leslie and the gang so much for how much they've done for everyone ❤
I have stage-3 pancreatic cancer and have been in pre-operative chemo for 2 months, hoping my tumor would shrink before the surgery. I found this video very helpful, giving me the strength to get by one day at a time.
Hello how are you? I hope you are doing better, avoid red meats and processed foods that helped my mother alot and she is now cured along with chemo. Hope you are getting better ❤
Bye bye belly fat👋!! I have been doing your workouts for 4 days. I do portion control with my meals. I don't eat sugar, have low sodium and low fat. I feel so much better. I'm losing weight 😊 Thanks Leslie!!
I’ve been doing this workout since 8/26. Started at 195lbs and I’m now 187lbs . 17lbs to go and I’ll be at my goal weight, this workout really helps and I’ve been eating less.
Leslie pioneered this walking at home at least 20 years ago! She's a goddess, yet she's rarely or never been on a talk show in all that time to promote herself. Thank you, Leslie and to your husband/producer for putting these on TH-cam! You'll now secure a whole new group of fans.
agree walk at home is legendary! But in my experience, what you eat is even more important...I do custom keto diet, they create a customized keto meal plan just for you, so you eat (almost) what you like and lose weight! Check how it works here customketo4u.com 👍
@@tarey05 I just start s keto a week ago, don't see anything different yet but I'm still trying, it's hard because I don't eat alot vegatables, no berries and don't like yogurt.
The best workout ever. To slim down, burn calories, strong and trimmed body. Built stamina. Everything. I have been following this workout and wow! The result is dramatic and awesome. Thank Leslie Sansone and group.
I started doing this fitness walk when I was diagnosed with high level of cholesterol and sugar, now, I'm doing the boosted walk almost daily. I like it very much, not so complicated steps but surely, you'll sweat out. Sometimes, I dream about to be one of your team doing the same exercise. Thank you, LOVE IT. (November 09, 2024)
This is the only workout for which i am always excited and never feel bored..30 mins full of energy, fun, sweat, joy..this keeps me energetic throughout the day and beautiful sleep at night. Acidity vanished,Body strength increased,so many benefits... Thank you from the heart 🙏
Hello from Australia. I am a 60 year old with a desk job, I love this. It’s fun, great, effective and I look forward to this every morning. A big thank you. I love all the great encouragement Leslie gives. Lovely person.
I've been doing this daily along with the shorter 1 mile walk and it's the only workout I've managed to stick with. Simple moves, great beat, fast pace and encouraging!
I've been doing it for over a year. Recently I started doing these exercises with light dumbbells. In each hand 1.7kg. I am very pleased with the result. I am 56 years old .
@@lynnettehostteter620 I dropped 13 kg. There used to be a stomach. But I'm still dieting. The New Year holidays are over, now you need to work on yourself again)))
This is a favorite of mine. I'm 56 soon 57 in May. I have arthritis in my knees and this seems not too hard on them. I love working out in my privacy of my home. I feel blessed to be able to get wonderful videos from you to watch in my home. God Bless you for your continued compassion and warm hearted personality. Peace be with you. Love Tamson from Kentucky 🐎
Tamson Darland I’m almost 55 with really bad knees, too. I agree with you. Totally doable and I never feel like she’s talking to the 20-30 crowd or asking for ridiculously challenging moves. Still, it gets the heart going and leaves you motivated to come back tomorrow!
Dearest Leslie Sansone, Thank you wholeheartedly for creating such incredible, fun, and accessible walking for everyone! It was amazing! After this awesome 30-minute walk, I feel flawless! Wow! 💫 Thank you, Leslie, from the bottom of my heart! 🙏🏼❤
thank god i found this cause i’m too afraid to walk in public. gonna start my own challenge to do this for 30 days, wish me luck! day 1 ✅ day 2 ✅ day 3 ✅ (for those who still not sure is it working or no, i swear it is! I sweat a lot every after this fitness! and if you feel like you’re already tired in the first 15 minutes, just hang in there because you know it’s not that hard, you got this! let’s get fit together 💖) day 4 ✅ day 5 ✅ (this far i’ve lost 1 kg doing this and calorie deficit) day 6 i did an actual walking near my home, so i’ll mark it as done day 7 ✅
It has been two and a half months since I started this exercise. I've only lost 6lbs yet, but as I've lost fat instead, I've started to gain some muscle, and my waist has also decreased by 3 inches. Rather than losing weight suddenly, I am more focused on building muscle. It seems to be a good exercise to lose weight, especially the waistline. Thank you.
Its now June 2024 and if I could love this video a million times I would. Started out at 224 lbs, now Im at186 lbs and loving what it is doing to my middle section. Thanks a million Leslie.🎉
Greetings from Bangkok Thailand. I finally find the simple workout I like. I started your program on July 4 th. That day, I needed to pause 3 times during the program. After July 7, I can continue it all the way through the program w/o pause . By the time I heard you talked about fat belly., it is the time telling me I am almost there. With your program and diet control, I get rid of 4 lbs in 24 days. I also sleep well at night. I will continue following this program daily as it works for me. Thank you so much Leslie.
This walk has helped my sister and I so much. The energy, encouragement and love we feel from this video is great. Who else thinks so, especially during Covid-19? Give a thumbs up
I'm on my third week of doing NOW 3 miles. I love it so much that my partner started working out beside me. He saw me day after day enjoying myself. And now we are enjoying it together. Thanks so much 🙏 💓 ☺
It's never over night situation. I can wear some of the clothing I couldn't wear a year ago. I don't go on scale ever. So I know by certain clothes. You do it your way however 😉.
Been doing your workouts since October 2019, I’m down 46 pounds between doing your workouts and changing my eating habits. Thank u Leslie and team! ❤️❤️❤️
SARANYA K.S i do a lot of different ones, mainly this one or the boosted walk video both are 30 mins long. I do these during the afternoon and after i eat dinner i do her 10 min boosted walk video. All are on youtube! 😊
Saba Khan yes of course, i track what i eat on MyFitnessPal, i eat 1200 calories a day. I started at 230, I’m down to 173 now just between doing that and Leslies videos.
I do this exercise three times a day for 12k steps. Repeated it so many times I know all their names. Leslie (of course), Nick, Maxine, Nicki, Camila, Suzie, Wendy, Marvin, and Carey looool. Thank you all for this. UPDATE 1: I started this work out on January 3rd. I weighed 86kgs then. I am down to 82kgs today (February 9). Done lost 4kgs+ (around 9 pounds). I do repeat this exercise 3 times, every day, except Sunday (rest). I eat two meals a day, in case that info matters to anyone. I have also cut sugar (real sugar not all carbs) and I have reduced my alcohol intake to 2-3 times a month. Lets goooo!!! UPDATE 2: It's March 1 and I weigh 79.6 kgs. I am so happy to touch the 70s. Short story, I suffered a foot injury and took a one-week break, in which I simply walked around the hood. I feel I would have lost more weight had I not lost that 1 week. My advice to y'all, please get some nice walking shoes. This workout isn't as low impact as you might think. Anyway, lets gooooo! Journey to 70 kgs (my goal) continues UPDATE 3: April 6th. I weigh 77kgs now. I feel I am at that level where weight loss plateaus. The journey to 70 kgs continues. UPDATE 4: November 1. Took a long break from this exercise. I just walked for 12k steps each day. I am now back. I weigh 75kgs. I need to get to 70 before the end of the year. Happy with my current weight but that 70 is where my eyes are. Lets keep walking
Leslie's walking program keeps me fit and fine. She engaged us during workout and that's the key to complete the fat burning walk. Thanks Leslie for this awesome program, I lost 6kgs in just 1 month.
I did Leslie's workout during the pandemic, helped me lose 10 kilos and then moved up to lifting weights with Caroline Girvan and Lilly Sabri. Now i'm back, as unfortunately gained it all back after the pandemic 🥹 due to high level of stress lol. I find her workouts the most effective, entertaining, fun and easy to follow.
The corona19 has made us stay inside at home. I was sooo depressed because I couldn't do social work, but now I regained my joy and vitality by doing this work out. This video has positive energy. I LOVE WALK & THIS VIDEO (I used to do 1 mile walk for over a year. this video is an upgraded version.) Thanks!!!
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
If I knew you, I'd hug you. No matter the restrictions on social distance. My nephew is due in June and I told my sister, he's my new motivation. I need to be an AWESOME AWESOME aunt.
I came across this video today,trying for the first time I cried for I could feel a burden falling off my body.i have been battling anxiety and depression.am on medication but it seems not to work I tried some other exercises nothing .but this gave me light .thank you so much and may God bless you.
I will keep you in my prayers, keep going! Glad you could feel better. Always remember what ever your perplexities, God is with you, cast your cares on Him. Blessings.
Yes, I remember when I was a kid some 15 years ago I would rent her vids from the library. Only workouts that would keep me engaged. Since then I couldn’t remember her name but was super easy to find by just looking up “walking workout lady”. Love these workouts and I can actually follow through. 😝
Thank you so much. This helps a lot. I am 5'9", and I was 191 lbs. when I started doing this exercise in February. Now I am 160 lbs. I lost a lot of body fat and gained a lot of muscles. I used to have a asthma due to allergic reactions to dust, heat, etc., now I don't experience that anymore.
Just started today and I have finished the first 30 minutes home work out. I never exercise and I was recently diagnosed with early stage heart failure. I trust this will work out will definitely be beneficial to my health
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
I moved from 83kgs to 76kgs in a month..l coupled it up with having one meal a day in the evening, drank lots of water..l had high blood pressure starting off at 156/105 now its constantly at 120/85..one of the most useful videos l ever found on this platform
did you have breakfast in the mornings
قال وجبة 1في المساء؟!@@fenerforglory6255
@propernkomo6535 how often did you exercise?
@@fenerforglory6255 No l was only eating in the evening..during the day l would jus have a fruit or 2 and water
@@susannafiorito8283 it was everyday but also coupled with eating only fruits during the day and jus one meal in the evening
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞
يومك رائع انت ايضا
شكرا لمحبتك❤
Thanks and same for you
Same to you brother 🫰♥️
Amen
Amen
I am 81 yrs old and have followed your 30min walking exercise since Thanksgiving Day last year and doing it 6 days/week. I may be a second or two slower in some of your numbers, but in general I am able to keep up with your fast pace. It is helping me greatly, esp. with my balance/equilibrium. I thank God for your exercises to help us stay fit so we may live a more productive life. Keep up your good work.
Congratulations for that big effort you're doing at your age. You're a sample for this new generation that doesn't want to do any work out. Keep the good work.
Me too. I wished i had watch this exercise video a lot sooner because everything about myself including fitness and mental health keep getting better day by day.
Good for you! I’m 69 and desperately need to get moving. I use to do Richard Simons, yoga and Tai Chi 15 years ago.
I’m gonna start this tomorrow because I can feel myself getting weaker each year and it scares me. 😄
❤❤❤
Wow. That is amazing, you encourage me
Just started today (oct 31,2024) at 68kg. Please like my comment so that i can remember doing this everyday.l,since i cant save it to my phone.thank you so much,leslie❤
Keep it up - you got this!
Howz it going
I am so thankful to God for enabling me to do the walk home exercise during lockdown. I have lost 10kg and I have a testimony that exercise has good result in our health together with eating healthy. I suffer with arthritis and I have been told by my doctor that I have diabetes type 2 but after few months of walking at home, I have been told that I don't have diabetes anymore glory be to God for giving me the energy. I thank Leslie for being a good trainer and motivator.
Is that real?
I am thinking if that could help ne lose weight
Thank you
@cecelia Hayden : How long did it take you to get healthy? i have type-1 diabetes and I also want to get back to normal health. Would appreciate if you would reply.
Thank You Lord for healing Ms. Cecilia.
Just to share, im currently fighting covid, and im so grateful to the Lord and for this channel for keeping me fit everyday since i got covid. Thank God i don't have any chest pressure right now.
Fantastic. Well done
@@setaseta8059 It is real as I don't need to tell lies about my achievement. I am just saying of what has happen to me.
I'm starting today, July 13th @ 331 lbs. Please like this comment to remind me daily. I'll keep you guys updated on my progress. Cheers to the day ones!! 🎉🎉
I m starting today😮
You got this!! ❤❤❤❤
Did you start? 👀
these videos work! great way to step into workouts that are fun and doable. I highly suggest once you are more comfortable consider adding like 1-2lb handweights or even a weight vest (max 8lbs to start)....YOU GOT THIS
🎉way to go!
I absolutely love her work outs... I started at 192 lbs. I am currently 134 lbs... No gym! 30 mins a day 5 days a week in the comfort of my own home 😊
For how long have u done the workout
What workouts did u do can u link rhem
@@yayahernandez8944 it took me a year
@@yayahernandez8944 I did Leslie Sansone, Walk Away The Pounds (5 mile walk)
@@crystalsmith6312 is this a five mile walk too? This video? I do a kickboxing 30 min workout with a lady named Stephanie Huckabee and after that I do this workout.
July 26 at 63 klgs. Please keep liking so I can come back everyday. Thank you
I am also going to take Start
did you weight loss
No way we have the same date and weight ❤ , God bless you on your journey!
How are you progressing?
August 5 at 65kg, lets start
This really works as long as you’re consistent. I was a size 12 and now I’m a size 2. I did this workout almost everyday and drank lots of water. Only took a few months and I lost 60 pounds. Leslie is very encouraging and her workouts are the only ones that have given me results.
What else did you do along with this workout?
Yeah please explain
Fantastic!
What else we can do to loss weight dear?😊
Düzenli programı bulamıyorum bn nerden bula bılırım
I've been doing it for 1 month. With intermittent fasting, I lost about 5 weights. I'm now starting a 45 minute walking series. It definitely works, don't be lazy and get started.
Im doing it too hopefully result will be positive
Diyet yaptınız acaba merak ettim şu an devam ediyor musunuz
@@Zeynep-lq4pu Evet çok yoğun değil ama yediklerime dikkat ediyorum. Ama bu egzersiz verdiğim kilonun yağdan gitmesine destek oluyor. Her gün yapmıyorum haftada 3 defa yapıyorum bunu bu arada. Fırsatınız varsa mutlaka yapın ve devam edin 😊
Yürüyüşü ev ortamindami yapiyorsunuz yoksa Spor salonundami
@@tubayildiz-uj6tc evde yapın bence fark etmez nerde olduğu
I wrote my first comment a year ago, I was a size 22 but thanks to Leslie!'s workout videos, I am now a size 12!! Thank you so much. God bless you.
from how long u are doing exercise
@@ambreenkhan5994I started at once a day, then gradually progressed to three time a day! The first few months was a struggle but I kept at it! I now do this back to back, for one hour three times a week. That's how I maintain my weight 😁
How many months..?
@@dr.maryamshenoda4910 it took me 7 months to loose my weight.
Congratulations @Anne Etuk! You did the work to get the results, here's to YOU! 🍻
HI LESLIE, I'VE BEEN WALKING WITH YOU SINCE MY SON WAS 13, HE IS NOW 43!!!!
YES, YOUR EXERCISE PROGRAMS ARE WONDERFUL...
THANK YOU SO MUCH AND MAY GOD CONTINUE TO BLESS YOU AND YOUR FAMILY❤❤❤
💯
My menopause group recommended you. I can’t believe I finished this workout. I’m out of breath but I need to get back in shape. 55 is still young ❤
If anyone is searching thru the comments right now trying to figure out if this workout is effective... let me just tell you: IT IS! I'm down 20 pounds so far. I usually HATE working out but these walk at home videos are awesome. You'll definitely sweat but it's not so strenuous that you'll be in pain. HIGHLY recommend! Do this 4-5 times a week and see where it gets you!
I agree, have been doing this for 3 years
Thank you I feel comfortable doing this exercise no pain ,sweat is normal ,love it and fresh feeling,
I do it 6 days a week and am aiming for my right weight for me and I notice a significant improvement each week . I feel healthier and more confident each day
yes i do
Hello I just started today I’ve been sick an I gained weight with all the meds I’ve been on it is tough to just be starting out today
Did this today on March 25th 2024, and I plan on doing it every day. Completely finished! When I finished I was like "woah that was fast!" it's pretty cool. Thank you!
I just started back to her workouts!! I love her energy and it’s so easy in your own home!!! 👍🏼 keep it up
I have been doing this for 2 x a day for 2 weeks now and i can already see the difference!! Let’s do this!!💪🏻
It burns around 120-150 active calories for the whole 30minutes! 😊
@@laurakeehnattard yay!!!! amazing news 💕
@@coraldimayuga2423 you just gave me an idea for my workouts, thank you!
@@laurap6425 this stuff works!!! 💪🏻 plus you won’t feel bored doing it 😊 let’s loose these fats!! Let’s go!!💪🏻
Weight loss journey for my health!
August 15. 58.2 kg
August 16. 57.4 kg (57.9 after lunch lol)
(Please, like it so that I can update it and share results with you😊)
Didn’t update the results as I couldn’t do these exercises regularly for some reasons :/ But, let’s go the second round🙌🏻
September 3. 57.5kg, did ex-s and had 1 meal
September 4. 57.2 kg, half of the ex-s
September 5. 56.5 kg, had 1meal in the evening tho
September 6. 56.5 kg
Güncellemeyi bekliyorum. Sonuç nasıl ?
What’s your weight now??
@rukhshonatulyaganova835 nice!! I'm 6 weeks in and down 10lbs. I haven't been the most consistent but I'm not giving up. You got this!!
@@101-g1x7i updated, you can check
@@priyadsouza1809 for now, it’s 56.5 kg
Thank you for this video and all the comments!! Just started today... did 5 minutes .... hope to do 5-10 minutes tomorrow ( and to continue until FINALLY,... 30 minutes !) I'm 81 years old and at home in Northern California due to the COVID19 lockdown. I HAVE FAITH THIS TOO SHALL PASS!
Grt ma .....love ur fitness consious.....thank u.....bless me....love from India
Que felicidad y estímulo leerte...primera vez que veo está dama y su equipo y me conquistó...le seguí como pude ...gracias y sdelante
Tell us about your weight loss...as the comment is about a year ago 😀
Sorry
eff+
This is the healthiest and safest way to lose weight. I've been working out with Leslie since June 18th, and I have lost 23 pounds without starving in two and a half months! I love these videos and how they motivate me to have a healthy body. I couldn't be more thankful!
Update: I lost 30 pounds total in six months. It's been a year since I started, and I keep walking with Leslie, I am not on a diet anymore, but I haven't gained a pound since then. I feel strong and light today 9-5-23
Do you keep the tummy tucked during the entire walk???
@@riyachattopadhyay8716 I also want to ask the same ....
@@riyachattopadhyay8716 i do and i've been doing it for like 2 weeks now
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
yay congrats! can this walking exercise can slim your arms?
A big thanks to you Leslie i have lost 30 kgs and finally achieved my goal and fought pcos in just 6 months by doing this twice a day while taking a healthy diet along with intermittent fasting
You did good job 👏 ...May I know did your periods get back to normal? I mean did you ovulate without thing any medication?
@@salmakhan7792 Nope I had to take homeopathic medicine to put my hormonal balances under control
But I started seeing changes only after I started losing weight by doing this
And yes I m getting regular periods with a healthy flow now……
I bought my first walk program I think more than 20 years ago, I still love walking. Thank you Leslie. I started walking size 24 now size 8 . No health issues and I’m 63 years old!
Wow❤
That’s wonderful..
This was beautiful! I started crying at the end and dancing. 3 years of depression, 100 pound weight gain and no exercise … needless to say I needed this!!!!! I hope I do this every day we will see
Go for it.
You can do it! Intermittent fasting work wonders you can consider trying it…it works like magic!!
I'm a Misty too and like you I suffer from depression. I just found this video and your comment tonight. Let's do this, girl!
@@mistyhines1430 oh Hi Misty!! Yes we can do this. Misty’s never give up 🤩☀️😁
You got this! DON'T GIVE UP!
I've been walking with Leslie since 2010 in total I've lost 108 pounds such a blessing I love working out at home! Leslie have a beautiful spirit positive mindset YOU GOT THIS PPL🙌
Ohhhhhh great I also wanna to loose it
How many video do you do aday and what was your diet
Congrats, that's great..
I wrote my first comment a year ago, I was a size 22 but thanks to Leslie!'s workout videos, I am now a size 12!! Thank you so much. God bless you.
That is so encouraging, I reached my weight loss goal about 7 years ago and was able to maintain until covid and now caring for my husband. I have decided it is time to take my health back. This video is a great start
Really
congrats! amazing!
Poop
Wow inspiring ❤
I started 3 weeks ago at 62.8kg. It is Spt. 15...and I am now 61.4 kg - 3 lbs lost :) 30minutes a day /7 days a week. Love this woman's program!! I never miss a morning.
💯
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
TWIN WHERE HAVE YOU BEEN
True girl
Still remember ya 😊
I still remember 😊
🎉🎉 During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.🎉🎉
I'm an overweight teen and I plan to do this to get my body back into shape and feel better emotionally. I hope to influence others with my progress so those who are upset about their body weight can get involved with this super fun and encouraging workout!! Leave a like for encouragement!
heidi cha how are youuu
@@anasmezardikecek4845 I'm actually doing pretty great!! The first week was definitely a challenge for me but a strong mindset is the key to getting through. Time and dieting is the only things restricting me back, but I plan to put my health first so I can influence others to do that as well.
valarie cha great well done :))
You can do it !
How are you coming?
From XL down to Medium size in 68 days, because of this Miracle Miles video. I am doing this daily before going to work early in the morning @leslieSansone you change people’s lives for the better. Thank you, Em of 🇵🇭
Wow that’s fantastic! This work out video is my favourite
Thank you! Your comment gave me hope!
@@meowxzy6637 you are welcome, I lost 5 kgs in 90 days ❤️🥰 its hard work every day ..
@@cupcakexxxx7860 my favorite too ❤️
Only morning you do and how much time you do this
Stopped because of my accident. It's 9 months since my accident. I'm walking little by little by myself now and just started today. I'll be doing this every other day. Keep me in your prayers.
🙏
How are you and are being consistent with walking both outdoor n indoor?
"pray"? lol. God made that accident happen to you.
I weigh 253 pounds. So far I've lost 33 pounds and I don't want to give up ... even if it's hard and I'm struggling with depression. This video is awesome !! Keep going ! Let's get healthy and strong together
@@Mandeepkaur-qn4hp In 3 months, on a low carb diet 🙂
Well done Laura and keep going again this depression.
More power to u dear... ❤️
i believe in you😁❤️
You are so strong! Keep up the great work
I've been doing Leslie's workouts 4-5 days a week for about 5 weeks now, and I can honestly say that not only do they improve my mood and energy throughout the day, but I've also noticed physical changes in my body! My waist and thighs have become slimmer and I've gained muscle.
Same here, I've been doing it about 8 weeks, I feel so much better and fitter.
Chào em không biết cách tạo một tài khoản
Does it work with hip fat also?
@@tanvigautam5322 I'm toning up all over.
@@tanvigautam5322 it tones the total body
I am a diabetic and am 57 years old.... I live in Indonesia and I practice this almost every night and for the last 2 months I have lost 4 kgs, and it helped me reduce my blood sugar. Thanks Leslie, your program has helped me so much in losing my weight.
Did you diet while doing this exercise?
Откажитесь от Глютена и ваш диабет исчезнет
I joined last month. I have been doing since 6 days a week for the past month. I cannot say how grateful I am for finding you and this video. I am healthier, I am glowing, dropped 7kg . I am commenting from Nigeria 🇳🇬. Thank you Leslie for helping someone like me. I was a size 14 now I am a size 12. I am getting there and no stopping
That's wonderful 👍 Can you please tell me how many times a day to do this exercise? I too want same results ❤😊
I started this program on November 21, 2019 . I practice it 5 times a week . I love it . I am 73 years old . I feel great . Thanks Leslie for this excellent program.
Dear Leslie , I started this 30 minits walk program from 28 March 2020 , Almost six times a week ! I love it , Iam 67 years old ,I feel great . Thanks a lot Leslie , Excellent program !
@@shalinipaturkar3524 There is another workout which is also great th-cam.com/video/vUQXg5V7y2Q/w-d-xo.html from Leslei .
How much weight do you want to reduce I can help you
@@gulistashaikh7048 4 pounds.( 2 kilos)
@@gulistashaikh7048 thanks .
I was 77 kgs when I started it but now my weight is 73 kgs.... I have reduced 4kgs in 1 month...thank you😘😘
I do it two time morning and evening... No diet...
👍👏👏👏 thank you for motivation
WELL DONE to you!
@@Gülsümblmel only this one
I’m 47 years old.. all my life i’ve been fat.. finally on 1.11.2018, i decided to do something because i am tired of being fat and miserable. 1.7.2019, i am now 21kgs lighter. Thank you Leslie. Thank you for helping me.
Have you changed your diet too ?
Yasmine Iman congratulations!!!!Did you anything else too
Can u share us how did u lost 21 kg. By doing exercise or walking??
Yasmine Iman We are hoping you will reply
Vikramjit Mitra Yes i did!! Being an asian, it’s rather hard to avoid eating carbo (rice, noodles etc) I just cut back on carbo.. limit my sugar intake .. and i basically do what Ms Sansone says. I exercise 5 times a week. On the days that I don’t do her workout, I take walks around the block.
I am starting this on 05/08/2024 and 60 kgs and 153 cms. Iam starting my journey of weight loss with a nutrition coach, and I will keep posted how I go everyone. All the best to everyone who is in this weight loss journey. Let's keep motivated and go ahead to reach our TARGET!
Lost 1.5 kg in 1st week doing this every alternate days
At 58.3
57.9
Now?
This will be my daily log of walk at home with Leslie. I am so excited to meet the fit and healthy me❤ Thank you, Leslie❤❤❤
Current weight:62kg
Waistline:36 inches
Diet: Pescatarian
May 29-Day 1- 💪
Day 2-💪
Day 3- 💪
June 1 - Day 4 -💪
Day 5-💪
Day 6 -💪
Day 7- 😴
Day 8-💪 waistline:34 inches
Day 9-💪Weight: 60.8kg
Day 10-💪
Day 11 - 💪
Day 12-15 😴
Day 16-💪
Day 17- 💪
Day 18-💪
Day 19-💪
Day 20-💪
R u doing any diet or only this excercise
@@kavitha.h4598 diet and exercise, read well
I came here after trying HIIT and getting constant headaches and muscle cramp.Honestly this is the best low impact workout for those not ment for HIIT like me.Doable,not too hard on the body and melts fat.We love you Leslie and your team ♥️
I agree. In my opinion, her walking programs are so easy and effective, especially for someone beginning to start working out. She is the gateway for people to eventually branch out for other levels of fitness. She still looks like she did over 20 years ago when I first started working out to her videos. She doesn't age...lol
I used to get headaches with intense cardio if I didn't eat something heavy before or very soon after iirc, it can be a low blood sugar issue
I think to have to be in good condition to do HIIT and a lot of those intense workouts. Anything that advertises it can make you fit in a small number of minutes a week is probably for those who are almost fit already.
Finally, I've found a workout that suits anyone perfectly. Unlike those intense routines that involve jumping or heavy squats, this one is easy and effective. I've already shed 10 pounds, and the positive impact on my well-being is truly uplifting. Thanks a lot! 😊
how long did you need to shed 10 pounds?
@@raniaregita8030I’m down 30 pounds in 4 months. Eating healthy as well.
@@raniaregita8030three weeks if you do it daily
And they are easy steps
3 days ago when I start to this program. Its helping me slots less my stress and improve my sleep.lets go everyone. Start now.❤
During guarantine, I started doing this 30' minute walk every day. After that I do 10 push ups and 20 squats. I have lost 3 kilos in 2 weeks without feeling exhausted. At first I couldn't cope, but now, I play my playlists on the background so I can do this with more enthusiasm! Stay safe you all! ♥️🤜🤛
Andriana Koilia congrats! Keep it going!
Wow..you made me believe that i can too..thanks
R u doing diet aswell?
@@uroojurooj2411 I do not follow a specific diet I just do not order deliveries, I cook meals at home,I drink a lot of water, I do not eat huge portions for dinner and 've stopped eating bread. maybe it is easier for me, because I am from Greece and I can find anything I need in the local market. everything I buy is natural, offered by local breeders.
@@andrianakoilia5609 thnx for reply..actually i have started this walk few days ago thts y im asking i have to lost 8 kgs almost
My son was 112 Kg. He lost 42 Kg. His height is about 5 feet 7 inches. Thanks to Lesile Sansone. I introduced this program to my colleagues at work as well. Thank you so much for inspiring people - not to give up
Only done with this workout ?
Plz do reply me mam
in how many weeks?? pls pls tell
@@aamnaimran5269 just start and watch what you eat
Things work differently for different people
Don't worry about how long someone used. The most important is just start. Walking is great for workout if you are very heavy. Easier in the knees than running etc
@@aesinam that's right! Just make a start. I love this workout because I'm so busy and don't have time to go to the gym. I cand do this whenever I want to x
She is, by far, my absolute favorite to walk with!!! Thank you, Leslie, for always being so sweet, so motivational and encouraging!!! You rock!!!!
I ja mislim tako
I agree 100%😃
😍
Im told she is a Godly women ,thats the reason for maybe being sweet....
I started 4 days ago
Which I weighed 97kg
I will come and comment on my progress
Someone please like my comment so I’ll keep coming back
Results ??
waiting for results
I’m young and I can say exercising everyday for 30 minutes is very helpful, so if u feel sad just get up and exercise
Bhjanan
@@rabidhungel6589 ubñńuýu90 to 8800
Yes. Exercising really does improve your mood
Thank you so much I needed to hear that
That is exactly true! ❤
Been battling cancer since the beginning of this year and surgery in 7 days. I will be using these walking videos afterwards during recovery, minus most of the arm movements due to surgery. I'm excited I found these❤
How are you feeling now? Hope you feel better now. Trust god. You will be alright
Hope you are much better? Be strong in the Lord. I wish you quick and permanent recovery in Jesus name, Amen. It's well
How are you doing now? Hope you are giving your best..you are a champion you know that...
Umarım iyilesirsin. Senin için dua edeceğim
I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I've lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤
Awesome!
What workouts ? Can u recommend some of hers?
How you do it? Im doing this exercise for 3months now since april 21, I just lost 5kg only. Instead of 30 mins i played the video again to make it 1 hour. I did my diet control my sugar intakes.... but why i lost 5 kg only. Where did i go wrong???
@@mariaperpetualazarra6092 you might have lost inches, depends on every individual... So just continue the workout, fast weight loss is also dangerous
@@fathinsayeeda5415 thanks
I had hip replacement surgery 9 weeks ago and now I can finish my 30 minute walk. Thank God and Leslie.
💯 ❤
that's great! I'm trying this workout cuz i have right foot injury and need to lose weight. :)
I'm 100lbs overweight and I'm devoted to doing this everyday for the next 6months. It made me feel great and I love the trainer, she's happy and positive and helps me feel good about what I'm capable of.
Ms. Veronica We gone do this Lady! You are not by Yourself so be encouraged and don’t give up! I’m right with you. I’m down 25 and trying My Damnedest to hit 25 plus some more!
Yesssss you got this!!!
I sometime open this video just to read the comments. It helps me to stay motivated to do workout everyday. For me, the hardest part of changing habit is keeping the commitment. And workout is something new to me. Reading all the positive comments helps me a lot 😊😊😊
You are great keep up the good work .
hind n. arif thank you 🙏🏼
Desi Fyx hi 👋🏽 there 😃 I do one of her videos for 1 week , then I do another one the next week , and so on 😂 so I don’t get bored and get a change of music . I’m on my 4th week and I normally can’t staaand working out but I love these 😆 and yes like you I’m doing it every day also . After NEVER working out hahaha 🤣
Vegan Vocalist after 4 weeks are they working out good for you so far ?
Vegan Vocalist me too.. and yes, music does matter 😁 I do this video but I play other songs behind since I memorize the move already, I just watch once in a while to keep the beat
Thank you, Leslie, I’m 70 years old, weigh 125 and I’m keeping up with you. God bless you!
Ooo
Wow
Well im 21 and trying to keep up 😅
@@rhemablessing9764؛؛ ١
@@pankajdeshmukh3046 כ
I absolutely love & adore leslie walks
I have been doing her work outs on & off for 3 months. But no diet plans. And no other form of exercise. Ita quite difficult for me to lose weight. But i managed to lose almost 2 kg in 3 months time. And this is an achievement for me. I feel lighter too. Hopefully ill continue and lose a kg or two by end of 2024 🎉🎉🎉
I started it on 25 jan , my gal turned 6 months on that day
My goal is to become fit on her 1st bday....70 kg to 50-55 kg
Wish me luck
@Amandeep Kaur. You can do it. Good luck.
Do you make a special diet?
Beatiful antreman
Good luck
l am turkis
I don't usually write comments but this workout really work and the instructor really motivate you to keep going. I'm in my late 30s, I'm 6ft. I had my son 1 year ago and I had a c-section. I tried everything from dieting to fasting to different workouts and nothing work untill five months ago. When I started this workout, I was 270 and now I'm 200 which is great for my height. If you keep up with this workout 3x a week, u will lose weight. To help with my weight loss, I got a 14 day colon cleanse and I started drinking more water. Thanks for the exercising video💓
Hey did you do any diet with this?
@@syedashahbanogillani2694 I didn't diet or skip meals. I ate regular everyday food when I'm hungry and I stopped once my stomach felt full. I didn't over eat. The first step to losing weight is to clean your stomach and make sure to drink your daily intake of water. This exercise is simple and fun, just keep up with it and you'll see the change. I'm happy to say I'm 185 now and I eat the same. I don't stress about my weight or about my calorie intake. I eat 3 meals a day and I snack in between meals. When you stress about losing weight it won't move. Just relax and let your body work and STOP WATCHING YOUR WEIGHT EVERYDAY for the first few weeks. I used to do that and it used to stress me out more when my weight stayed the same but once I stopped and focused on being happy and pushed myself to get my 3x a week exercise, I realized the weight just came off. I wish everyone success on their weight loss journey. I didn't think I could do it but I did and you can too. Just don't give up!
What is colonse cleanse
Amazing I Love It I'm 75 Years Old Still
Strong by the Grace of God.
God bless you Guys!
Reborn in Jesus Christ?
No
No hola
Amen
😃 😃 Yuh!!! This kind exercise is good for you 😆
I'm going to turn 74 next week.. I've been doing this workout for over 2 years. I was weighing over 215 pounds. I'm down to 182 ...Hopefully I will reach 170 before spring. I'm doing the workout two days straight and one day off followed by 2 more and on ...some days I will add 10 minutes for variety..
Finally a workout I’m able to do. I can’t jump or squat like those extremely hard workouts out there. These is easy and it works. I lost 10 pounds already and it makes me feel good. Thank you so much 😊
Thats great!! How long have you been doing these walks?
It has been like two months but to be honest I haven’t done it every day and haven’t done diet either. So I truly believe that if I’m more disciplined I can get even better results
Plz guide when i m planning to concieve so is it safe to do this walk? As i hve to loose my weight also
did you do a calorie deficit or simply just this workout? and how many times a day and week?
Awesome job!!
I started at May 19, 2021, I do it in the morning and in the evening. Now, I have lost 6kgs with my minor changes in my diet. I am 45 years old. Thanks Leslie.
I am too
In how many days..
I am 66 years old and I’ve only been following this routine for 4 days but I already notice a difference in my balance, my breathing, and my agility
I’m 11 and it also works for me! I guess really anyone can do it
Keep it up !
im 14 15 in less then 2 months it has worked for me so well! keep it going !@@Usudjsjj
But in how many days u get results?
Jesus is coming soon. Please repent
I'm starting my weight loss journey again. I hope I stay consistent with this. 🥺
Day 1: Done ✅ (Also did one meal a day diet, drank lots of water) I will try to incorporate other exercise next time.
Day 2:
Day 3:
Day 4:
Day 5:
Goodluck to everyone of us! 🙏🏻
Please be careful only eating one meal a day and make sure that you get enough calories. While you may lose weight at 1st putting your body into starvation mode will slow down your metabolism making it harder in the long run
Whenever someone likes my comment, i will do this routine. Let’s see how many times i get to do this ❤
Looks like it's stacking up, you better get started lol😊
Gel kardeşim beraber zayıflayalım😂
prove it
Get busy! You will look awesome
Start moving!!😂
My 78 year old grandma and I have been doing this together every morning while in lockdown! Great start to the day :)
I´m 78, GREAT GREAT GRANDMOTHER AND alone!! CHANGED FROM ZUMBA TO THIS WONDERFUL WORKOUT!!!
Love doing these walk started it when lockdown started.
@@anamarialemaitre1210 Congrats! I wish my grandma do this too. I can't convince her :) Keep doing it this is the best way to stay healthy in quarantine.
I am 73 and just began .
Loving it look forward to my afternoon walking exercise..
Thank u so much for the guidance
yes, and it feels good after doing it.
I did these until I was fit enough to lift weights (after becoming a mother and losing my mother in less than a year apart) and now I do them when I just need to feel better. I love Leslie and the gang so much for how much they've done for everyone ❤
I am 2months postpartum and starting thisworkout today on 28th sep 2024. Plz like or comment to remind me to not giveup.
🤗
Her ability to talk so naturally while exercising is outstanding 😱😱
I agree!!
A steady stream of yadah, yadah! I turn the sound! --and they all look so cheery!
@@laceygreenwoodop
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Day 1/30
I have stage-3 pancreatic cancer and have been in pre-operative chemo for 2 months, hoping my tumor would shrink before the surgery. I found this video very helpful, giving me the strength to get by one day at a time.
God Bless you. May you be healed.
Don't worry Jesus Christ has healed both of my aunt from Cancer, he will heal you too. Just believe his name, we will pray for you to be healed.
Hello how are you? I hope you are doing better, avoid red meats and processed foods that helped my mother alot and she is now cured along with chemo. Hope you are getting better ❤
check out Dr.Morse and regenerative detoxing.
Hope you’re doing well❤️
Bye bye belly fat👋!! I have been doing your workouts for 4 days. I do portion control with my meals. I don't eat sugar, have low sodium and low fat. I feel so much better. I'm losing weight 😊 Thanks Leslie!!
its been six months you commented this ... how are you now like are you fit now?
Been doing it for a year now and I'm loving it. I'm fit.
I’ve been doing this workout since 8/26. Started at 195lbs and I’m now 187lbs . 17lbs to go and I’ll be at my goal weight, this workout really helps and I’ve been eating less.
Leslie pioneered this walking at home at least 20 years ago! She's a goddess, yet she's rarely or never been on a talk show in all that time to promote herself. Thank you, Leslie and to your husband/producer for putting these on TH-cam! You'll now secure a whole new group of fans.
agree walk at home is legendary! But in my experience, what you eat is even more important...I do custom keto diet, they create a customized keto meal plan just for you, so you eat (almost) what you like and lose weight! Check how it works here customketo4u.com 👍
@@mypek111 Thanks, Melinda. I am on keto now and it's working great. I appreciate the link. Best,
Hala yapıyorum🤭
@@tarey05 I just start s keto a week ago, don't see anything different yet but I'm still trying, it's hard because I don't eat alot vegatables, no berries and don't like yogurt.
@@mypek111 the link won't open, what is custom keto?
The best workout ever. To slim down, burn calories, strong and trimmed body. Built stamina. Everything. I have been following this workout and wow! The result is dramatic and awesome. Thank Leslie Sansone and group.
I love this, its exciting and not boring
did u diet also or just walk?
I started this work out today July 1, 2024 ❤ I don't want to be lazy!Health is wealth!💚Lets Go!👊
🤝iam also
@@krjohny9526 hey me too!
Me too 😁
Yeah I also started this from 7th July 2024
Are you still continuing and how much did you loose so far?
I started doing this fitness walk when I was diagnosed with high level of cholesterol and sugar, now, I'm doing the boosted walk almost daily. I like it very much, not so complicated steps but surely, you'll sweat out. Sometimes, I dream about to be one of your team doing the same exercise. Thank you, LOVE IT. (November 09, 2024)
How are your levels? I’m working on getting my labs down. Best of luck to you!
I have lost 60 pounds this year. Thank you, once again, Leslie.
How many kilograms it is ???
So many people losing so much weight, why is it that whenever i go anywhere, so many people are huge
This is the only workout for which i am always excited and never feel bored..30 mins full of energy, fun, sweat, joy..this keeps me energetic throughout the day and beautiful sleep at night. Acidity vanished,Body strength increased,so many benefits... Thank you from the heart 🙏
Hello from Australia. I am a 60 year old with a desk job, I love this. It’s fun, great, effective and I look forward to this every morning. A big thank you. I love all the great encouragement Leslie gives. Lovely person.
I've been doing this daily along with the shorter 1 mile walk and it's the only workout I've managed to stick with. Simple moves, great beat, fast pace and encouraging!
💯 ❤
I've been doing it for over a year. Recently I started doing these exercises with light dumbbells. In each hand 1.7kg. I am very pleased with the result. I am 56 years old .
How hAs your body changed doing it for a year?
@@lynnettehostteter620 I dropped 13 kg. There used to be a stomach. But I'm still dieting. The New Year holidays are over, now you need to work on yourself again)))
@@lynnettehostteter620 I lost 13kg. I feel better.
How long until you lost 13kg?
@@viraanggraeni4950 about 3 months.
This is a favorite of mine. I'm 56 soon 57 in May. I have arthritis in my knees and this seems not too hard on them. I love working out in my privacy of my home. I feel blessed to be able to get wonderful videos from you to watch in my home. God Bless you for your continued compassion and warm hearted personality. Peace be with you. Love Tamson from Kentucky 🐎
Tamson Darland I’m almost 55 with really bad knees, too. I agree with you. Totally doable and I never feel like she’s talking to the 20-30 crowd or asking for ridiculously challenging moves. Still, it gets the heart going and leaves you motivated to come back tomorrow!
Doable indeed
So excited about starting this again. Changing my life. Who's with me? Nov, 2019.
Me 🤦♀️
Me ☺️
🖐🏽
Me
I started Nov 1 2019 and can’t wait for Dec 31 2019. I really don’t wanna go into the new year with a fat ass.
Dearest Leslie Sansone,
Thank you wholeheartedly for creating such incredible, fun, and accessible walking for everyone! It was amazing! After this awesome 30-minute walk, I feel flawless! Wow! 💫
Thank you, Leslie, from the bottom of my heart! 🙏🏼❤
💯 ❤
thank god i found this cause i’m too afraid to walk in public. gonna start my own challenge to do this for 30 days, wish me luck!
day 1 ✅
day 2 ✅
day 3 ✅ (for those who still not sure is it working or no, i swear it is! I sweat a lot every after this fitness! and if you feel like you’re already tired in the first 15 minutes, just hang in there because you know it’s not that hard, you got this! let’s get fit together 💖)
day 4 ✅
day 5 ✅ (this far i’ve lost 1 kg doing this and calorie deficit)
day 6 i did an actual walking near my home, so i’ll mark it as done
day 7 ✅
Me too
Me too!!!!! ☺️
Me too
Yes
It has been two and a half months since I started this exercise. I've only lost 6lbs yet, but as I've lost fat instead, I've started to gain some muscle, and my waist has also decreased by 3 inches. Rather than losing weight suddenly, I am more focused on building muscle. It seems to be a good exercise to lose weight, especially the waistline. Thank you.
Do u do only this exercise..or u did add other to it as well
Do udo this only exercise please answer 😢
Its now June 2024 and if I could love this video a million times I would. Started out at 224 lbs, now Im at186 lbs and loving what it is doing to my middle section. Thanks a million Leslie.🎉
How much time you take to reduce this weight ?
Greetings from Bangkok Thailand. I finally find the simple workout I like. I started your program on July 4 th. That day, I needed to pause 3 times during the program. After July 7, I can continue it all the way through the program w/o pause . By the time I heard you talked about fat belly., it is the time telling me I am almost there. With your program and diet control, I get rid of 4 lbs in 24 days. I also sleep well at night. I will continue following this program daily as it works for me. Thank you so much Leslie.
💯
This walk has helped my sister and I so much. The energy, encouragement and love we feel from this video is great. Who else thinks so, especially during Covid-19? Give a thumbs up
Happy December! God bless to all who reads this. You can do this! 💙
I'm on my third week of doing NOW 3 miles. I love it so much that my partner started working out beside me. He saw me day after day enjoying myself. And now we are enjoying it together. Thanks so much 🙏 💓 ☺
Awww ❤️
i will try it.and enjoying it alone
What about your weight?
It's never over night situation. I can wear some of the clothing I couldn't wear a year ago. I don't go on scale ever. So I know by certain clothes. You do it your way however 😉.
Same here
I am reading your comments and telling me "U can do this!" So I kicked the blanket and started today 14th Oct 2024. Wish me luck
The same, let's go
Been doing your workouts since October 2019, I’m down 46 pounds between doing your workouts and changing my eating habits. Thank u Leslie and team! ❤️❤️❤️
congrats !!! how long you wrkout a day? which all videos?
SARANYA K.S i do a lot of different ones, mainly this one or the boosted walk video both are 30 mins long. I do these during the afternoon and after i eat dinner i do her 10 min boosted walk video. All are on youtube! 😊
Did you diet as well?
Saba Khan yes of course, i track what i eat on MyFitnessPal, i eat 1200 calories a day. I started at 230, I’m down to 173 now just between doing that and Leslies videos.
@@rosebailey2204 that's so amazing😍
I do this exercise three times a day for 12k steps. Repeated it so many times I know all their names. Leslie (of course), Nick, Maxine, Nicki, Camila, Suzie, Wendy, Marvin, and Carey looool. Thank you all for this.
UPDATE 1: I started this work out on January 3rd. I weighed 86kgs then. I am down to 82kgs today (February 9). Done lost 4kgs+ (around 9 pounds). I do repeat this exercise 3 times, every day, except Sunday (rest). I eat two meals a day, in case that info matters to anyone. I have also cut sugar (real sugar not all carbs) and I have reduced my alcohol intake to 2-3 times a month. Lets goooo!!!
UPDATE 2: It's March 1 and I weigh 79.6 kgs. I am so happy to touch the 70s. Short story, I suffered a foot injury and took a one-week break, in which I simply walked around the hood. I feel I would have lost more weight had I not lost that 1 week. My advice to y'all, please get some nice walking shoes. This workout isn't as low impact as you might think. Anyway, lets gooooo! Journey to 70 kgs (my goal) continues
UPDATE 3: April 6th. I weigh 77kgs now. I feel I am at that level where weight loss plateaus. The journey to 70 kgs continues.
UPDATE 4: November 1. Took a long break from this exercise. I just walked for 12k steps each day. I am now back. I weigh 75kgs. I need to get to 70 before the end of the year. Happy with my current weight but that 70 is where my eyes are. Lets keep walking
Ken wow! Ken great job!!
@@suesalisbury6847 Thank you Sue
Thank you for the update!!! yeah lets keep walking off the weight!
@@juliannyagahima3748 Yup. I am still dropping the kilos. Will update again at the end of February. Karibu
Didn't know that I man would be interested in this kind of a workout 😁😁
Leslie's walking program keeps me fit and fine. She engaged us during workout and that's the key to complete the fat burning walk. Thanks Leslie for this awesome program, I lost 6kgs in just 1 month.
How often do you work out? I need to loose weight too.
I did Leslie's workout during the pandemic, helped me lose 10 kilos and then moved up to lifting weights with Caroline Girvan and Lilly Sabri. Now i'm back, as unfortunately gained it all back after the pandemic 🥹 due to high level of stress lol. I find her workouts the most effective, entertaining, fun and easy to follow.
Started in December .
65kg is my goal
Lost 6kg
From 86kg to 80kg ..
Feb 18- Touched 70s line. It's 79.85kg. Happy
very nice
That's great! Keep it up ARMY 💜
continue, Army!!💜
Only by this walking video or other diet and workout u followed?
Same start and same goal as me 💪 we can do this
The corona19 has made us stay inside at home. I was sooo depressed because I couldn't do social work, but now I regained my joy and vitality by doing this work out. This video has positive energy. I LOVE WALK & THIS VIDEO (I used to do 1 mile walk for over a year. this video is an upgraded version.) Thanks!!!
Totally identify with you. I have serious cabin fever but can't go out at all in South Africa. I am so grateful for this video.
So truee ! same
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
Yes!!
If I knew you, I'd hug you. No matter the restrictions on social distance.
My nephew is due in June and I told my sister, he's my new motivation. I need to be an AWESOME AWESOME aunt.
Ya last year my Mom and sister used to do this every night and then we would remember it we could say exactly what she says before she does
true
@@ttthegr8 Aww that's so cute, u go girl👍
I like how the movements progressively get a little harder with higher lifts, lower bends, faster moves.
I came across this video today,trying for the first time I cried for I could feel a burden falling off my body.i have been battling anxiety and depression.am on medication but it seems not to work I tried some other exercises nothing .but this gave me light .thank you so much and may God bless you.
Same!!!!! It’s never too late. I never realized how good working out is for your anxiety
Same
Same! This helps a lot.
We are all in this together.
I will keep you in my prayers, keep going! Glad you could feel better. Always remember what ever your perplexities, God is with you, cast your cares on Him. Blessings.
The woman has made an empire out of walking ! Gotta hand it to her ! She's very down to earth and likable. Been around for years !
Yes, I remember when I was a kid some 15 years ago I would rent her vids from the library. Only workouts that would keep me engaged. Since then I couldn’t remember her name but was super easy to find by just looking up “walking workout lady”. Love these workouts and I can actually follow through. 😝
Thank you so much. This helps a lot. I am 5'9", and I was 191 lbs. when I started doing this exercise in February. Now I am 160 lbs. I lost a lot of body fat and gained a lot of muscles. I used to have a asthma due to allergic reactions to dust, heat, etc., now I don't experience that anymore.
I'm also 5'9 at 198 pounds this is very inspiring
Hello 👋
how are you doing today?🌺
My asthma is better now to.
This is excellent! Keep up the good work!! ❤️ sending love from Ireland 🇮🇪
Just started today and I have finished the first 30 minutes home work out. I never exercise and I was recently diagnosed with early stage heart failure. I trust this will work out will definitely be beneficial to my health