FAST Walking in 30 minutes | Fitness Videos
ฝัง
- เผยแพร่เมื่อ 16 เม.ย. 2019
- 30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our TH-cam channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 TH-cam: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - ภาพยนตร์และแอนิเมชัน
Who is here in 2024
Walking 7 days now with Leslie!
Here
@@initnotofitلظلتبري
@@initnotofitعربي
Im here watching this video Tonight I wanna try this tomorrow hope my body fit again I pray I will do this❤❤❤😇😇😇🙏🙏🙏
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂
I'm the one, sitting in a bed and watching😂😂😂
Yep
😂😂😂
😂😂😂
🤣🤣
I moved from 83kgs to 76kgs in a month..l coupled it up with having one meal a day in the evening, drank lots of water..l had high blood pressure starting off at 156/105 now its constantly at 120/85..one of the most useful videos l ever found on this platform
did you have breakfast in the mornings
قال وجبة 1في المساء؟!@@fenerforglory6255
@propernkomo6535 how often did you exercise?
@@fenerforglory6255 No l was only eating in the evening..during the day l would jus have a fruit or 2 and water
@@susannafiorito8283 it was everyday but also coupled with eating only fruits during the day and jus one meal in the evening
I am 81 yrs old and have followed your 30min walking exercise since Thanksgiving Day last year and doing it 6 days/week. I may be a second or two slower in some of your numbers, but in general I am able to keep up with your fast pace. It is helping me greatly, esp. with my balance/equilibrium. I thank God for your exercises to help us stay fit so we may live a more productive life. Keep up your good work.
Congratulations for that big effort you're doing at your age. You're a sample for this new generation that doesn't want to do any work out. Keep the good work.
Me too. I wished i had watch this exercise video a lot sooner because everything about myself including fitness and mental health keep getting better day by day.
Good for you! I’m 69 and desperately need to get moving. I use to do Richard Simons, yoga and Tai Chi 15 years ago.
I’m gonna start this tomorrow because I can feel myself getting weaker each year and it scares me. 😄
❤❤❤
Wow. That is amazing, you encourage me
I absolutely love her work outs... I started at 192 lbs. I am currently 134 lbs... No gym! 30 mins a day 5 days a week in the comfort of my own home 😊
For how long have u done the workout
What workouts did u do can u link rhem
@@yayahernandez8944 it took me a year
@@yayahernandez8944 I did Leslie Sansone, Walk Away The Pounds (5 mile walk)
@@crystalsmith6312 is this a five mile walk too? This video? I do a kickboxing 30 min workout with a lady named Stephanie Huckabee and after that I do this workout.
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞
يومك رائع انت ايضا
شكرا لمحبتك❤
Thanks and same for you
Same to you brother 🫰♥️
Amen
Amen
Did this today on March 25th 2024, and I plan on doing it every day. Completely finished! When I finished I was like "woah that was fast!" it's pretty cool. Thank you!
I just started back to her workouts!! I love her energy and it’s so easy in your own home!!! 👍🏼 keep it up
I have been doing this for 2 x a day for 2 weeks now and i can already see the difference!! Let’s do this!!💪🏻
It burns around 120-150 active calories for the whole 30minutes! 😊
@@laurakeehnattard yay!!!! amazing news 💕
@@coraldimayuga2423 you just gave me an idea for my workouts, thank you!
@@laurap6425 this stuff works!!! 💪🏻 plus you won’t feel bored doing it 😊 let’s loose these fats!! Let’s go!!💪🏻
After years of trying different methods, I've finally lost a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
I am so thankful to God for enabling me to do the walk home exercise during lockdown. I have lost 10kg and I have a testimony that exercise has good result in our health together with eating healthy. I suffer with arthritis and I have been told by my doctor that I have diabetes type 2 but after few months of walking at home, I have been told that I don't have diabetes anymore glory be to God for giving me the energy. I thank Leslie for being a good trainer and motivator.
Is that real?
I am thinking if that could help ne lose weight
Thank you
@cecelia Hayden : How long did it take you to get healthy? i have type-1 diabetes and I also want to get back to normal health. Would appreciate if you would reply.
Thank You Lord for healing Ms. Cecilia.
Just to share, im currently fighting covid, and im so grateful to the Lord and for this channel for keeping me fit everyday since i got covid. Thank God i don't have any chest pressure right now.
Fantastic. Well done
@@setaseta8059 It is real as I don't need to tell lies about my achievement. I am just saying of what has happen to me.
This really works as long as you’re consistent. I was a size 12 and now I’m a size 2. I did this workout almost everyday and drank lots of water. Only took a few months and I lost 60 pounds. Leslie is very encouraging and her workouts are the only ones that have given me results.
What else did you do along with this workout?
Yeah please explain
Fantastic!
What else we can do to loss weight dear?😊
Düzenli programı bulamıyorum bn nerden bula bılırım
Haftada 4 gün Leslie yaparak, diyet ile destekleyerek 2 ay dolmak üzere 16 kilo verdim❤ Kendinize inancinizi asla kaybetmeyin. Bir anneyim şuan çocuğum uyandı gece saat 1.46 ama ben ondan önce sporumu yaptım ve şimdi uyutuyorum🌷 birazda zorlanalim değil mi..💫
Sadece bunu mu yaptınız egzersiz olarak
Bende Leslie ve diyetle 8 kilo vermiştim oldukça etkili
Evet sadece bunu yaptım
Merhaba oncelikle tbrk.ederim🥰 ben sabah aksam yapiyorum bunu hergun ama. Faydasini gorurum ozaman dimi. Diyette var
Tebrik ediyorum sizi 🎊🎉👏🏻
Bu video sayesinde kaç kalori yakmış oluyoruz bilgisi olan var mı? Yorumları okudum ama bu videoda yakılan kalori miktarı belirtilmemiş malesef😒😒
Whenever someone likes my comment, i will do this routine. Let’s see how many times i get to do this ❤
Looks like it's stacking up, you better get started lol😊
Gel kardeşim beraber zayıflayalım😂
I wrote my first comment a year ago, I was a size 22 but thanks to Leslie!'s workout videos, I am now a size 12!! Thank you so much. God bless you.
from how long u are doing exercise
@@ambreenkhan5994I started at once a day, then gradually progressed to three time a day! The first few months was a struggle but I kept at it! I now do this back to back, for one hour three times a week. That's how I maintain my weight 😁
How many months..?
@@dr.maryamshenoda4910 it took me 7 months to loose my weight.
Congratulations @Anne Etuk! You did the work to get the results, here's to YOU! 🍻
Her ability to talk so naturally while exercising is outstanding 😱😱
I agree!!
A steady stream of yadah, yadah! I turn the sound! --and they all look so cheery!
@@laceygreenwoodop
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Day 1/30
I've been doing it for 1 month. With intermittent fasting, I lost about 5 weights. I'm now starting a 45 minute walking series. It definitely works, don't be lazy and get started.
Anyone in 2024?
Meeee
Yeh
Yup
Да
She is, by far, my absolute favorite to walk with!!! Thank you, Leslie, for always being so sweet, so motivational and encouraging!!! You rock!!!!
I ja mislim tako
I agree 100%😃
😍
Im told she is a Godly women ,thats the reason for maybe being sweet....
Thank you for this video and all the comments!! Just started today... did 5 minutes .... hope to do 5-10 minutes tomorrow ( and to continue until FINALLY,... 30 minutes !) I'm 81 years old and at home in Northern California due to the COVID19 lockdown. I HAVE FAITH THIS TOO SHALL PASS!
Grt ma .....love ur fitness consious.....thank u.....bless me....love from India
Que felicidad y estímulo leerte...primera vez que veo está dama y su equipo y me conquistó...le seguí como pude ...gracias y sdelante
Tell us about your weight loss...as the comment is about a year ago 😀
Sorry
eff+
Even when I’m tired Leslie keeps me motivated to do these workouts. I appreciate her words of encouragement and motivation during these workouts. Simply wonderful 😊
Finally, I've found a workout that suits anyone perfectly. Unlike those intense routines that involve jumping or heavy squats, this one is easy and effective. I've already shed 10 pounds, and the positive impact on my well-being is truly uplifting. Thanks a lot! 😊
how long did you need to shed 10 pounds?
@@raniaregita8030I’m down 30 pounds in 4 months. Eating healthy as well.
@@raniaregita8030three weeks if you do it daily
And they are easy steps
Who else like the way she says walk, walk, walk, walk, walk,😂😂
Me, me, me...
@@dineoportiamagoro3212 he he he 😂
I've had a little chuckle about that a few times. To me (in England) it tends to sound like "quack, quack, quack, quack"! Sorry Leslie. Not trying to be rude to you...
Nice!
Me🤭
I've been walking with Leslie since 2010 in total I've lost 108 pounds such a blessing I love working out at home! Leslie have a beautiful spirit positive mindset YOU GOT THIS PPL🙌
Ohhhhhh great I also wanna to loose it
How many video do you do aday and what was your diet
Congrats, that's great..
My menopause group recommended you. I can’t believe I finished this workout. I’m out of breath but I need to get back in shape. 55 is still young ❤
This is the healthiest and safest way to lose weight. I've been working out with Leslie since June 18th, and I have lost 23 pounds without starving in two and a half months! I love these videos and how they motivate me to have a healthy body. I couldn't be more thankful!
Update: I lost 30 pounds total in six months. It's been a year since I started, and I keep walking with Leslie, I am not on a diet anymore, but I haven't gained a pound since then. I feel strong and light today 9-5-23
Do you keep the tummy tucked during the entire walk???
@@riyachattopadhyay8716 I also want to ask the same ....
@@riyachattopadhyay8716 i do and i've been doing it for like 2 weeks now
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
yay congrats! can this walking exercise can slim your arms?
From XL down to Medium size in 68 days, because of this Miracle Miles video. I am doing this daily before going to work early in the morning @leslieSansone you change people’s lives for the better. Thank you, Em of 🇵🇭
Wow that’s fantastic! This work out video is my favourite
Thank you! Your comment gave me hope!
@@meowxzy6637 you are welcome, I lost 5 kgs in 90 days ❤️🥰 its hard work every day ..
@@cupcakexxxx7860 my favorite too ❤️
Only morning you do and how much time you do this
Really enjoyed this 30 minute walk exercise! Now I am inspired!! Thanks to the wonderful teacher and lively class! Made me feel as I was one of them! What a great discovery, for my fitness goals for 2024!!
2024 is your year!
Thank you so much Leslie, it has been 6 months of walking at home with you and the results speaks for themselves. I have lost 12 kgs so far and still counting , I feel more happier, stronger and energetic, my blood pressure have normalized . Thanks to this amazing workout.
I weigh 253 pounds. So far I've lost 33 pounds and I don't want to give up ... even if it's hard and I'm struggling with depression. This video is awesome !! Keep going ! Let's get healthy and strong together
@@Mandeepkaur-qn4hp In 3 months, on a low carb diet 🙂
Well done Laura and keep going again this depression.
More power to u dear... ❤️
i believe in you😁❤️
You are so strong! Keep up the great work
This was beautiful! I started crying at the end and dancing. 3 years of depression, 100 pound weight gain and no exercise … needless to say I needed this!!!!! I hope I do this every day we will see
Go for it.
You can do it! Intermittent fasting work wonders you can consider trying it…it works like magic!!
I'm a Misty too and like you I suffer from depression. I just found this video and your comment tonight. Let's do this, girl!
@@mistyhines1430 oh Hi Misty!! Yes we can do this. Misty’s never give up 🤩☀️😁
You got this! DON'T GIVE UP!
Still here May 2024.❤
Finally, I've found a workout that suits anyone perfectly. Unlike those intense routines that involve jumping or heavy squats, this one is easy and effective. I've already shed 10 pounds, and the positive impact on my well-being is truly uplifting. Thanks a lot!
I did these until I was fit enough to lift weights (after becoming a mother and losing my mother in less than a year apart) and now I do them when I just need to feel better. I love Leslie and the gang so much for how much they've done for everyone ❤
I started this program on November 21, 2019 . I practice it 5 times a week . I love it . I am 73 years old . I feel great . Thanks Leslie for this excellent program.
Dear Leslie , I started this 30 minits walk program from 28 March 2020 , Almost six times a week ! I love it , Iam 67 years old ,I feel great . Thanks a lot Leslie , Excellent program !
@@shalinipaturkar3524 There is another workout which is also great th-cam.com/video/vUQXg5V7y2Q/w-d-xo.html from Leslei .
How much weight do you want to reduce I can help you
@@gulistashaikh7048 4 pounds.( 2 kilos)
@@gulistashaikh7048 thanks .
3,940 steps for me this time, yay! Feeling so good. I love walking to these old videos. Leslie, you truly are an inspiration. Sending much love to you and your team!
I ALMOST didn't workout today, but found myself WANTING to do one of Leslie's walks! I feel SO much better now! Thank you Leslie! ❤❤❤
I've been doing Leslie's workouts 4-5 days a week for about 5 weeks now, and I can honestly say that not only do they improve my mood and energy throughout the day, but I've also noticed physical changes in my body! My waist and thighs have become slimmer and I've gained muscle.
Same here, I've been doing it about 8 weeks, I feel so much better and fitter.
Chào em không biết cách tạo một tài khoản
Does it work with hip fat also?
@@tanvigautam5322 I'm toning up all over.
@@tanvigautam5322 it tones the total body
If anyone is searching thru the comments right now trying to figure out if this workout is effective... let me just tell you: IT IS! I'm down 20 pounds so far. I usually HATE working out but these walk at home videos are awesome. You'll definitely sweat but it's not so strenuous that you'll be in pain. HIGHLY recommend! Do this 4-5 times a week and see where it gets you!
I agree, have been doing this for 3 years
Thank you I feel comfortable doing this exercise no pain ,sweat is normal ,love it and fresh feeling,
I do it 6 days a week and am aiming for my right weight for me and I notice a significant improvement each week . I feel healthier and more confident each day
yes i do
Hello I just started today I’ve been sick an I gained weight with all the meds I’ve been on it is tough to just be starting out today
Anyone 2024 ?
Me
here
I mhere
@maryamgu😊😊😊😊😊😊😊😊😊😊😊ll2517
Yes
I used to do high intensity aerobics, but in the past 3 years I gained a lot of weight (around 15 kg which makes a total 20 kg over weight). I got discouraged because I knew I couldn't do those intense workouts any more. Now I found this low impact workout and I really feel that I can build a habit around it. When I though it through I realized that this is better than nothing and however it is not a fancy influencer workout, I feel I can do it consistently, which is always the key to success.
Root for me, this was my fist day. I try to update every day❤
I have lost 60 pounds this year. Thank you, once again, Leslie.
How many kilograms it is ???
My 78 year old grandma and I have been doing this together every morning while in lockdown! Great start to the day :)
I´m 78, GREAT GREAT GRANDMOTHER AND alone!! CHANGED FROM ZUMBA TO THIS WONDERFUL WORKOUT!!!
Love doing these walk started it when lockdown started.
@@anamarialemaitre1210 Congrats! I wish my grandma do this too. I can't convince her :) Keep doing it this is the best way to stay healthy in quarantine.
I am 73 and just began .
Loving it look forward to my afternoon walking exercise..
Thank u so much for the guidance
yes, and it feels good after doing it.
The hardest part is getting off the couch, but once you get started, why stop? Just keep going WALK, WALK, WALK, WALK, WALK 🎉
leslie is the fitness coach you need😭!!I came upto this vid like 2 weeks ago and I literally ENJOY doing this😽
I came here after trying HIIT and getting constant headaches and muscle cramp.Honestly this is the best low impact workout for those not ment for HIIT like me.Doable,not too hard on the body and melts fat.We love you Leslie and your team ♥️
I agree. In my opinion, her walking programs are so easy and effective, especially for someone beginning to start working out. She is the gateway for people to eventually branch out for other levels of fitness. She still looks like she did over 20 years ago when I first started working out to her videos. She doesn't age...lol
I used to get headaches with intense cardio if I didn't eat something heavy before or very soon after iirc, it can be a low blood sugar issue
I think to have to be in good condition to do HIIT and a lot of those intense workouts. Anything that advertises it can make you fit in a small number of minutes a week is probably for those who are almost fit already.
I started off at 350 pounds and I’am now down to 263 pounds aside from eating the right things and being in a calorie deficit this walking workout has seriously helped me shed fat I look like a completely different person!! and I love myself so much more, great workout for your mental health as well Please do her workouts there amazing I love how you can do 1 mile or if you want to spice it up you can do 3 miles thank you so much Leslie for this walking program it has really changed my life❤️
How often did you do it?
@@janiyafitch 7 days a week! sometimes 6 or 5 days if I needed a rest day but mostly 7 days a week cause I wanted results asap and I’ve lost 38lb since commenting but now unfortunately this workout doesn’t challenge me as much anymore so I’ve moved to her 3 &4 miles and I’m trying to complete here 5 mile best of luck to you!
@@janiyafitch her*
@@Lena-vh4ji thank you, did you only did this video at first though?
Amazing How much time to loss your 87 pounds pls share ur routine diet n workout
I just started. It's my second day and am loving every bit of it. Sweating, heart rate going up and getting all muscles moving. The best workout in the comfort of my home.... God bless you Leslie ❤😊.
This is my favorite walking workout. I love the group and Leslie is an amazing instructor. Her positive energy gives you the extra push to keep going.
Amazing I Love It I'm 75 Years Old Still
Strong by the Grace of God.
God bless you Guys!
Reborn in Jesus Christ?
No
No hola
Amen
😃 😃 Yuh!!! This kind exercise is good for you 😆
Finally a workout I’m able to do. I can’t jump or squat like those extremely hard workouts out there. These is easy and it works. I lost 10 pounds already and it makes me feel good. Thank you so much 😊
Thats great!! How long have you been doing these walks?
It has been like two months but to be honest I haven’t done it every day and haven’t done diet either. So I truly believe that if I’m more disciplined I can get even better results
Plz guide when i m planning to concieve so is it safe to do this walk? As i hve to loose my weight also
did you do a calorie deficit or simply just this workout? and how many times a day and week?
Awesome job!!
Wanted to let you know I did CrossFit till Covid then I had my meniscus fixed and was very upset because I couldn’t really do anything but before I had the surgery I needed to build the muscles up in my legs because Covid I wasn’t doing anything so I started your program of walking. I have not quit. I dropped 40 pounds, which was really good for me and that was fat, I gained 15 pounds of muscle built the muscle around my knee so that the surgery healing part would heal a lot quicker are properly and have never quit your program. I do it five times a week. I maintain my weight and I am 66 years old. Thank you for this.
29.01.24 Day 1. I have tried my best to do the exercises having managed until 15mins through and stop start after that. I am 337lb and I can't wait to feel the difference and also go from beginning to end of the exercises without stopping. I feel refreshed and rejuvenated after having convinced myself that exercise is too hard...Yay!!! All you have to do is start...
It's okay to stop/start as you build your fitness level. The most important thing is that you're trying, which is awesome!! If you're able to keep walking throughout, even if it's at a slower pace than the participants, you will get to where you want to be and will finish the video before you know it. You're absolutely right, all you have to do is start. I hope you feel proud of yourself because you absolutely should be! 😊
I started it today.6 feb 2024.insha Allah do it regularly .but today i do 10 mint.gradually increase.
I usually walk 3 miles every day, but this is a great alternative for those days when it's too icy outside or below zero like it is now! I appreciate it!
A real daily favorite. I have been walking with Leslie since the 90's. She was the reason I could find a workout I could and stick with.
Thanks so much!
I have stage-3 pancreatic cancer and have been in pre-operative chemo for 2 months, hoping my tumor would shrink before the surgery. I found this video very helpful, giving me the strength to get by one day at a time.
God Bless you. May you be healed.
Don't worry Jesus Christ has healed both of my aunt from Cancer, he will heal you too. Just believe his name, we will pray for you to be healed.
Iv been doing her older videos for a long time and it has been doing my health good. I suffer from PTSD, So im afraid of going outside and being around people. So videos like this help keep me healthy. I was unaware she had other videos. I her up beat and happy way of speaking.
I’m young and I can say exercising everyday for 30 minutes is very helpful, so if u feel sad just get up and exercise
Bhjanan
@@rabidhungel6589 ubñńuýu90 to 8800
Yes. Exercising really does improve your mood
Thank you so much I needed to hear that
So excited about starting this again. Changing my life. Who's with me? Nov, 2019.
Me 🤦♀️
Me ☺️
🖐🏽
Me
I started Nov 1 2019 and can’t wait for Dec 31 2019. I really don’t wanna go into the new year with a fat ass.
Hi Leslie, few years back when my weight was 72 kgs, I searched weight loose exercises and found your weight loose program, I followed your exercises and loose 5 kgs in three months, for some reasons I can not continued my exercises. recently when I checked my weight and found that I have gained weight, I again search your weight loose program and start following it, and results amazed me I got what I need. thank you for this wonderful program. love from India
Her workouts always make me smile. I'm always skinning and grinning like a fool while I'm doing one of her workouts.
This is the only workout for which i am always excited and never feel bored..30 mins full of energy, fun, sweat, joy..this keeps me energetic throughout the day and beautiful sleep at night. Acidity vanished,Body strength increased,so many benefits... Thank you from the heart 🙏
Leslie is personable and likable. I love how she goes through and explains the movements and what they mean. Since I can't get to the gym, Leslie has encouraged me to do some home exercising and it's not a chore. 💕
I love it ! When weather is cold and raining I workout inside to this ! I’m 65 and I feel amazing!
This video makes for such a great pick me up. Feels comforting to see the faces of others participating makes you feel less alone in your journey and is nostalgic in a sense. Not impossible to keep up with and you feel good knowing you completed it. Good luck to everyone on their health journey !
Just did my first workout as well and I love it and all the testimonies in comment section! All the best you to you x
I am a diabetic and am 57 years old.... I live in Indonesia and I practice this almost every night and for the last 2 months I have lost 4 kgs, and it helped me reduce my blood sugar. Thanks Leslie, your program has helped me so much in losing my weight.
Did you diet while doing this exercise?
Откажитесь от Глютена и ваш диабет исчезнет
Happy December! God bless to all who reads this. You can do this! 💙
Thanks to Leslie for her inspiration! Just started my workout class yesterday and no going back 😀 the goal is to stay healthy and keep fit.
So I found this video while searching for walking workouts, on 20th April 2024. At first I was skeptical about this workout but boy oh boy once I started getting into the vibe there was no going back! Michelle’s energetic and motivating commands and voiceover throughout the video had such a big impact on the workout. I was sweating like a pig, my heart rate went up and the best part is I wasn’t even tired. I am glad I found this video, I am gonna follow it every day along with some weight training.
The best workout ever. To slim down, burn calories, strong and trimmed body. Built stamina. Everything. I have been following this workout and wow! The result is dramatic and awesome. Thank Leslie Sansone and group.
I love this, its exciting and not boring
did u diet also or just walk?
A big thanks to you Leslie i have lost 30 kgs and finally achieved my goal and fought pcos in just 6 months by doing this twice a day while taking a healthy diet along with intermittent fasting
You did good job 👏 ...May I know did your periods get back to normal? I mean did you ovulate without thing any medication?
@@salmakhan7792 Nope I had to take homeopathic medicine to put my hormonal balances under control
But I started seeing changes only after I started losing weight by doing this
And yes I m getting regular periods with a healthy flow now……
Found this vid today, June 1st, 2024. Will return with the result. Starting from 163 lbs. I’m just like some of you: always lazy, hate those hardcore cardio, jumping, having excuses for EVERYTHING that keeps me from tracking. BUT this time, I’m gonna try my best. I love myself.
Oh my God I feel so light this morning. Thank you everyone, let do this again tomorrow.
I’m 47 years old.. all my life i’ve been fat.. finally on 1.11.2018, i decided to do something because i am tired of being fat and miserable. 1.7.2019, i am now 21kgs lighter. Thank you Leslie. Thank you for helping me.
Have you changed your diet too ?
Yasmine Iman congratulations!!!!Did you anything else too
Can u share us how did u lost 21 kg. By doing exercise or walking??
Yasmine Iman We are hoping you will reply
Vikramjit Mitra Yes i did!! Being an asian, it’s rather hard to avoid eating carbo (rice, noodles etc) I just cut back on carbo.. limit my sugar intake .. and i basically do what Ms Sansone says. I exercise 5 times a week. On the days that I don’t do her workout, I take walks around the block.
I was 77 kgs when I started it but now my weight is 73 kgs.... I have reduced 4kgs in 1 month...thank you😘😘
I do it two time morning and evening... No diet...
👍👏👏👏 thank you for motivation
Did you do just this video or did you try another video with this one?
WELL DONE to you!
@@gomiyy only this one
Been doing this every day in my kitchen for 2 years. It works!
Thank you Leslie mam...I follow this exercises everyday and lost almost 22 kgs in 5 months with intermittent fasting...I would like to talk to you mam.Thank you for your way of presenting the exercises in a simple and systematic way which helps in body shaping,walking and proper exercising....Thank you
Starting tomorrow and want to do every day of 2021.
Start weight: 180 lbs
Goal weight: 140 lbs
Let's make 2021 our best year ❤️😍
Good LUCK!! Stay focused.
Good luck and thanks for the motivation! I have a routine for each day of the week and started January 1st. I didn't miss a day until today. I didn't get a chance to exercise before dinner because my son was not feeling well. Everyone was in bed and I thought "no excuses". I took my dog for a good walk and then did this video. Beat my step goal for the day and feel like I got a decent arm workout too. I lost 35 lbs. last year and want to lose 30 more lbs this year to get to my goal. Let's make it happen!
Good.
Yes you can do it😍
How are you doing so far,one month in?
Been battling cancer since the beginning of this year and surgery in 7 days. I will be using these walking videos afterwards during recovery, minus most of the arm movements due to surgery. I'm excited I found these❤
How are you feeling now? Hope you feel better now. Trust god. You will be alright
Hope you are much better? Be strong in the Lord. I wish you quick and permanent recovery in Jesus name, Amen. It's well
How are you doing now? Hope you are giving your best..you are a champion you know that...
Umarım iyilesirsin. Senin için dua edeceğim
I just found this workout. It is an excellent workout. I'm 70+ and I completed the session. Adding this to my weekly program. Thank you. Peace and blessings. 🎉
This is an answer to prayer so to speak. I'm 56 over weight grandmother who's been looking everywhere to find something just like this for me to do at home without having to go out and walk I'm currently raising my 3-year-old grandson and I'm not able to get out and walk because he's always with me it's difficult to walk with the toddler so this has just made my day finding this I'm so excited to look forward to starting this today thank you Leslie..
when you did that video, you probably never imagined how helpful it would have been a few months later, for those being in the Coronavirus lockdown for example! Thank you for making my daily walk so easily done at home, love it
I've been hosting a Zoom session using the Leslie Sansone videos since the end of March with my friends. I do a different video each day every day but Sunday. Although I haven't taken off any weight, my breathing and energy along with firming up is noticeable. Thanks from me and all my friends for these wonderful videos to keep us fit!
🙏
Very nice
Without a change in diet, you can not actually expect a change in weight.
Check your diet habits:
Do you eat very frequently?
Do you eat lots of cabs and sugars?
Since August of 2022 I have lost 50 lbs walking with Leslie. 🎉 This was on lazy mode of 2-3 times a week and not always calorie restricting. More importantly- the mental health benefits are profound!
Thank you so much, I have been following this exercise for few weeks now and really feel the difference.
❤ love this woman! She is a legend. I have re-watched this video multiple times. Walking is one of the best cardio exercises that no one seem to recognize. Thank you for sharing.❤
L
Oo Oo xxX0
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
Yes!!
If I knew you, I'd hug you. No matter the restrictions on social distance.
My nephew is due in June and I told my sister, he's my new motivation. I need to be an AWESOME AWESOME aunt.
Ya last year my Mom and sister used to do this every night and then we would remember it we could say exactly what she says before she does
true
@@ttthegr8 Aww that's so cute, u go girl👍
I just started a 10,000 step per day walking challenge and these videos really help me hit my goals! Love this!
How many steps does this give you?
@@Love-kc6ykI’ll also like to know
I always go back to this video. simple, efficient, motivating. just love it.
Hello from Australia. I am a 60 year old with a desk job, I love this. It’s fun, great, effective and I look forward to this every morning. A big thank you. I love all the great encouragement Leslie gives. Lovely person.
I'm an overweight teen and I plan to do this to get my body back into shape and feel better emotionally. I hope to influence others with my progress so those who are upset about their body weight can get involved with this super fun and encouraging workout!! Leave a like for encouragement!
heidi cha how are youuu
@@anasmezardikecek4845 I'm actually doing pretty great!! The first week was definitely a challenge for me but a strong mindset is the key to getting through. Time and dieting is the only things restricting me back, but I plan to put my health first so I can influence others to do that as well.
valarie cha great well done :))
You can do it !
How are you coming?
I just did this workout and it was great. Not a whole lot of distracting chatter, shouting out to the exercisers, and laughing, so it was easy to hear the beat and follow the cues. A fantastic workout. Thank you, Leslie!!
Starting my weight loss journey at 71.5 kg
30th April: Morning ✅ Night: ?
1 May: Morning (can do 10 mins only)
2 May: No
3 May: Morning ✅
4 May: Morning (for 20 mins)
5 May:
6 May:
7 May:
8 May:
9 May:
----------
23 Mar 24: ✅
24 Mar 24: ✅
25 Mar 24: ✅
26 Mar 24: ✅
took 4 days break
2 April 24: 10 mins done
3 Apr 24: c
could not do it from 4 apr to 8 apr, 2024.
my diet is also not balanced these days, eating a little more.
i will update my weight near 9 10 April
Current weight: 70.9 kg (i felt little less when i was doing it regularly but skipping workouts got it back) - measured on 8 Apr, 24.
11 Apr 24: ✅ (did after lunch)`
got lazy..
16 Apr 24: ✅
17 Apr 24: ✅
واصل فلنشجع بعضنا البعض❤
I started my journey 4 weeks now but just found this channel and I love it. Someone mentioned it on call yesterday and shout out to that person fir sharing
Now ??
This is my second winter walking at home. Thank you Leslie and your group for these videos. My husband and I doing this routine for 2 straight months now and love it! If we skip a day due to a busy schedule we start missing our friends from this video. I feel we became a whole family with Wendy, Nick, Nickey, Camilla, Maxine, Suzie, Carrey, Marvin. This is the best thing for us! We always been walkers but these videos are the best during cold temperature outside. We are so thankful!
A
!`!
I have been following this excercise with a group of ladies for last 5 weeks (5 days in a week) and I can see the transformation. I my big pain is my waist line which I'm getting back in shape slowly. Thank you so much for uploading this video on TH-cam.
I had so much fun with this work out ! one of my favourites
I love this video and have done so many on here in the past few years... As a middle school tennis coach, I am going to share this channel with my families so the kids can do some all-body workout/training at home in 30m just a couple times a week. It's too hard to find a way to do something like this when I have 40-50 kids spread across 8 different tennis courts, so something simple they can easily do at home is exactly what I need.
This is a favorite of mine. I'm 56 soon 57 in May. I have arthritis in my knees and this seems not too hard on them. I love working out in my privacy of my home. I feel blessed to be able to get wonderful videos from you to watch in my home. God Bless you for your continued compassion and warm hearted personality. Peace be with you. Love Tamson from Kentucky 🐎
Tamson Darland I’m almost 55 with really bad knees, too. I agree with you. Totally doable and I never feel like she’s talking to the 20-30 crowd or asking for ridiculously challenging moves. Still, it gets the heart going and leaves you motivated to come back tomorrow!
Doable indeed
This video is one of the best public service anyone could render. I joined today and it's simply amazing. It was so much fun and your voice was the best motivator there is. I am immensely thankful to you.❤
Hi. I have just come back to your classes. They are great for me. I am 78. Thank you so much xx
First time doing this work out april 25 2024 currently 118 kilos height 5'1. hope i keep having the motivation to do it every day. I just want to be at a healthy weight and not be sick anymore. I CAN DO THIS!!
Shoot for every day but if you only do it a few times it’s still good!
I must say that I had a hard time finding a motivating, accessible, effective physical activity with limited risks given the circumstances of the confinement, and with you Leslie I found all the ingredients needed, then a thousand thanks!