Surya Namaskar Step-by-Step Guide in Hindi | Saurabh Bothra Yoga

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Who should NOT do Surya Namaskars:
1. People with high blood pressure: Surya Namaskars can cause a spike in blood pressure, which is not suitable for people with hypertension.
2. Pregnant women: Pregnant women should avoid doing Surya Namaskars, especially in the first trimester, as it involves a lot of stretching and bending.
3. People with back or joint problems: Surya Namaskars involve several bending and stretching exercises that may put a strain on the back and joints. People with back or joint problems should avoid doing it.
4. People with heart conditions: Surya Namaskars can put a lot of strain on the heart, so people with heart conditions should avoid doing it.
5. People with recent injuries or surgeries: People who have recently undergone surgery or suffered an injury should avoid doing Surya Namaskars until they have fully recovered.
Note that It is always advisable to consult a doctor or a yoga instructor before starting any new exercise routine, including Surya Namaskars.
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Do you know Surya Namaskars can prevent health issues such as fat loss, flexibility, muscle strength, posture correction, higher metabolism, lung capacity, and mental strength? In this video, we have uncovered the fascinating mythical stories behind the creation of Surya Namaskars, from Hanuman Ji’s desire for knowledge to the Shivaji Maharaj's school’s incorporation of them as a compulsory exercise. We discuss the history, benefits, and correct procedure of doing Surya Namaskar for absolute beginners. Stay tuned till the end to learn about the untold story of Surya Namaskars and their numerous benefits.
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#suryanamaskar #saurabhbothrayoga #yoga
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Timestamps:
00:00 - Magic of Surya Namaskar
00:54 - The Origin of Surya Namaskar
05:04 - Benefits of Surya Namaskar
07:05 - How to do Surya Namaskar
13:44 - When and how many times to do surya namaskar
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@sandhyadevi4478]

I have been doing
12 Surya namaskar daily

[@sudhaborkar9515]

Best explanation of the asana so far I have ever seen on you tube. God bless you 🙏

[@kirankumarkasar307]

I have been doing 108 suryanamaskara since 10 days i lost 2 kg weight ❤

[@umaraghaven9705]

Very well explained. Thank you. Will try to do it daily.

[@neetabaid3149]

Thank you so very much for explaining so deeply

[@sudhapatel4562]

Beautifully explained ,will try to do regularly thank u🙏🙏🙏

[@AmarjeetKaur-tq6ze]

Excellent, very nicely explained

[@user-pg6lm2es5o]

Very well explained...Thank you so much ❤

[@rharesh4451]

Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪

[@haripadamandal5651]

Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.

[@sangitashah3173]

Thank you so much 🙏, very well explained n very clear. I will try to do it regularly. 🙏

[@chandrikathakker3047]

Such e good Explanation love ❤️ it🙏Thank you.

[@manishasolanki28]

Me Sankalp leti hu me 6 surya se shuru kar ke 12 namaskar karungi 👍🏻 thank you so much for learn how to do proper surya namashkar

[@anjulal1332]

Very Well Explained. Thank you so much . ❤🙏

[@UshaRani-ix6lx]

U r an amazing,, excellent person sourabh sir...God bless you and ur team abundantly 🎉🎉🎉🎉🎉

[@sheenagilit5305]

Thank you so much for this guidance❤

[@rupalipeshwae428]

I have been doing 12 surya namaskars 5 days a week for past 2 years now.

[@NishantKumar-yk6yz]

What are the Benefits u experienced?

[@RasmitaDev]

I have been doing 12surya namaskars 5day a week for post 2 years now

[@shanthibojja254]

Very nice, What changes did you notice?

[@naina763]

Share how u feel?

[@VivekKumar-fc3gt]

Kya experience hua

[@bharatchheda2321]

I am doing Surya namaskar from 4 years but some postures I was doing wrongly now will do it correctly. Thanks

[@ravishankarsingh5698]

This is also incorrect

[@padmajayaranalkar842]

Thank you sir for explaining the story about Surya Namaskar.🙏

[@vasundharasanthoshnair9832]

Thznk you very much for the information.

[@ushapival8362]

Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏

[@vijayalakshmiprakash1778]

thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏

[@harshtharwani3042]

From where we can join 21 day challenge

[@bkritumalhotra4000]

So well explained .Thank you Sir

[@Aditi.Barve007]

Thank you for this beautiful lecture and video.

[@pratimanagendra562]

Very well explained. My routine suryanamaskara is twice in a week in the morning and I can perform 12 times.
I am regular

[@shamimajaf5705]

What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!

[@jayasheelaveni]

I will do daily sir. I will try sir

[@rashidakhambati5890]

Please share the video for chair surya namaskar

[@umasangai578]

Thank you so much Sir! Excellent video ❤

[@msmoringa7848]

So well explained! Thanks so much! Easy to share this ❤

[@sangeetatank3049]

Very well explained ❤

[@seemasoni8325]

Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday

[@bhartendudesai2452]

Thanku so much and happy

[@ashabhardwaj3906]

Beautiful story ! Had not heard it before.

[@manjujagota9312]

Saurabh sir you are amazing 👏 thank you so much for explaining about Surya Namaskaar .

[@RakeshKumar-zc9nv]

❤Jay sat chit aanand ❤
❤satya maiv Jayte ❤
❤Jay Gurudev❤

[@lakshmijingurthi8817]

Thank you very much for your service
Amazing work

[@anitagupta7800]

Thank you sir for the story behind Surya namaskar and the perfect explanation

[@RangeenaS]

Thank u so much for the story n full slow explanation of Surya namaskar.... will restart again thank u once again 🙏🏻

[@sunandamanojwarrier6039]

Thank you for giving us this knowledge

[@parulmehta2678]

I started & I trying my best thank smll words still pranam❤

[@kirti921]

Beautiful video. Thank you!

[@manpritarora4455]

Very well explained Saurabh Sir....thank you ❤

[@FarhatTabassum-wt2jw]

Thank you so much sir

[@rashidagadiwalla1114]

Vow lovely thanks for sharing

[@jyotijadvani4165]

Thank you so much for the video

[@ngrewal8987]

Thank you ❤it’s new knowledge for me

[@umasivakumar3841]

Wonderful way of explaining to do Surya namaskarams. Excellent saurabh

[@fascinatingtastes]

You really have immense knowledge. Thank you for sharing. I didn't know the story behind Surya Namaskar...

[@ashapatel5487]

Thank you so much 🙏
Will try to do Surya Namaskar daily 👍🏽

[@RakhiKapatel]

Thank you sir explained in such a good way

[@shobhagurunath2887]

Very well explained thank you so much 🙏

[@ushapatrick111]

Beautifully said sir!! Loved it!!!
❤

[@yaadein9]

Thanks for sharing this beautiful Suryanamsakar story 🙏💐

[@neetajoshi8252]

Nicely explained thanks Sir it's really works

[@tarunikagordhan2980]

Thank you for the good explanation of Surya namaskar. 🙏

[@meenakhanna3809]

Thank you so much for the enriching information. 🙏

[@payalsapre3917]

Excellent information 👌👌trying to do suryanamaskar everyday 👍

[@nilimav2288]

Nice explanation Thank you Sir.

[@dharinimistry]

Only video which tells the actual story.

[@deeptimendon7444]

Wah saurabh. Great story teller in modern times❤

[@GitaKumari-in2ud]

Thank you so much 👍👍👍 I have watched Sury namaskar

[@poojasinghvi2087]

Today's session was amazing
I really enjoyed it
Thank you so much sir

[@sailajaswain6242]

Nicely explained.
Thank you.

[@mahendrabheddakutchtravels1044]

Excellent!

[@masoodamodi9161]

Thank you🙏 very nice explain.

[@kinnarivaze9797]

Thanks for nice explanation.I will do Surya Namaskar daily

[@divyadewan9396]

Very thorough & well explained.

[@maadhaviidhakephaalkar3980]

Very nicely explained. Liked it. शुभाशीर्वाद to you.

[@sudhanaik9282]

Nicely explained thank you 🙏

[@nasimpathan60]

बहोत अछा सुनने को मिला

[@bharatiinamdar3140]

Thankyou Sir for this video on how to perform Suryanamaskar. Your explanation n instructions are very good.

[@laithashankar1623]

Thank very much for wonderful video

[@user-gf7fc2pn7v]

Your step by step guidance is really helpful 🎉❤

[@chiterlekhasharma4554]

Thanks for well explanation

[@deepams2038]

Will do ☺️ as part of my daily routine 🙏🙏

[@pranjalipawar5888]

Thank you … very nicely explained ❤

[@bhagyalakshmimanjula3601]

Thanks for the video 🙏

[@geetashah4455]

U r really so positive. Nd encouring thnx a lot

[@renuvaish645]

Very well explained Surya namaskar.

[@smitak.2684]

Many Many Thanks 🙏 Surabhji... Beautiful y explain Kiya aapne.

[@AquaMusic15]

Thank you so much for teaching breathing techniques for Suryananaskar....I definitely do Suryanamaskar daily

[@ajalbagada6878]

Thank you so much for your proper guidance 🙏

[@ritujain9428]

Thank you Sir,for the importance of doing Surya Namaskar early morning.

[@urmeelavenkatesh1940]

You are excellent in explaining, knowledge wise , skill too. Just love the way you narrate instruction.

[@runujain2823]

Aaj se pakka suryanamaskaar kerugi ...aise bhi aap ki v bhot motivat kerti hai sir ...ty soomuch Gbu❤

[@anjaniraut3406]

आपने बहोत अच्छा समझाया सर, धन्यवाद.

[@tanujapatnaik780]

Seeing the parvatasana, i mesmerized......body is so flexible....

[@user-lm5rk1nw6b]

Very well explained thank you so much

[@atrayee9]

One of the best video on surya namaskar

[@shalakaredij7818]

Thank you ji.nice explanation I will do 12 namskar daily

[@ranjanaravindran1248]

Thank you fr explaining the breathing technique while doing Surya Namaskaar....I was confused abt that ...😊

[@KrupaMakvana-xs7zp]

I learnt too much from your important information.. Too much like a story about the sun n Hanuman., thank you Saurabh sir 😊

[@renudayma8763]

Hi sir jsk aap bhot aacha dip me sikhate ho thanku 😊narayan narayan

[@harshadaftary9581]

Very well explained..thank you very much..God bless u🎉

[@leelamundada4194]

थँक्यू सर गुड इव्हिनिंग

[@waheedwonderfullyexercisea8808]

Good Adviser

[@shailashah6163]

Thank you for imp information❤❤❤

[@kalpanaaraj8077]

Very much informative

[@ramaninayar2429]

Pranams .Excellent Explanation
Iam doing thrice.will try to do 2 more .I ll increase it slowly

[@funwithsisters6745]

It was very good training & demonstration

[@mayurikotecha8487]

Namste sir, thank you very much for the information 🙏🙏👍💐😊

[@vishrantikuchekar5589]

Thank you sir beautiful explained❤

[@raginisingh175]

Very well explained and demonstrated 🙏