Surya Namaskara | Yoga Warm-up Routine | Sun Salutation | Step by step Explained
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Benefits of Suryanamaskara:
1. One of the primary Surya Namaskar benefits is that it strengthens the entire body.
2. Relieves constipation and promotes healthy digestion.
3. Stimulates the nervous system including the brain, lower plexus, spinal cord, etc. Surya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain. Activates Brain cells in the body.
4. It is a well known remedy to cure blood pressure and strengthens heart muscles. It also cures irregular heart beat.
5. Improves the capacity of the lungs, stimulates oxygen supply and regulates it to all the vital organs in the body.
6. Highly beneficial for improving blood circulation. Provides beautiful glow to the skin.
7. Promotes weight loss and activates basal metabolic rate of a person’s body.
8. Is a famous remedy for managing menstrual cramps and, also helpful in managing menopause stage. Due to its empowering effects on the uterus of a woman, Surya Namaskar Yoga also helps in making child birth comparatively easier.
9. Improves sexual functions of the body. Eradicates any internal flaws related to malfunctioning of sexual glands. Also, promotes healthy sexual appetite in a person.
10. Reduces strained joints problems. Lubricates sore muscles and joints and promotes their healthy functioning. Highly beneficial in managing arthritis, sciatica, other joint related ailments etc.
11. Improves mental and physical balance of the person’s body. Develops patience and builds stamina by increasing the mental capacity of the brain and the body.
12. Improves flexibility of the body and releases stiffness.
Most of all, it fills you up with magnanimous positive energy. You feel rejuvenated and alive.
Surya Namaskar Yoga comes with numerous benefits. The above mentioned ones are a mere fraction of its long list of prerogatives. Imbibe Surya Namaskar Yoga Asanas into your daily life and, live a healthy life - preserve the beautiful gift of nature by taking care of it.
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
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Some people on youtube are actually contributing towards growth… thank you so much❤
This means a lot 😊🙏
I just came across your video. Very good explanation that I want to share with a friend who just started yoga. I’m looking forward to more of your videos.
Thanks for sharing!! And thank you for comment ❤️😊
I am two days into your warm up routine and split yoga. I am happy to tell u that for the first time in a long time, the pain I had in my but has disappeared and I am able to sleep well. I have also been struggling with sleep but for the past two nights, I have enjoyed sleep. I look forward to a better life now that I have integrated yoga into my life style. Thank you madam
This coment finds suspicious..
You can't see so much results in just 2 days
Thank you mam
Ur way of teaching yoga really 💕amazing
Past one month I'm watching ur channel
Thanks a lot mam
I'm from tamil nadu
Thanks a lot for the positive comment👍🏻 stay tuned for more practice
I started doing surya namaskara after watching ur video! Very clearly explained.
After watching many suryanamaskara videos finaly i saw yours and it is👌
The student who is showing the postures is doing perfectly.
Thats how you know that,you are getting the best teacher💕
Yes
Ok ho
@@kiddies673🎉q
Student samjha kya wo teacher hi hai .bahut practice Kiya hai
Mam very much inspired by ur yoga videos and immediately subscribed. I have pcod problm since 10 years. I practiced yoga for pcod and I found big difference. Going to start surya namaskar and already doing joint exercise s.
Thank you so much 😊
I never realized how many times i moved my palm .until this girl did, she Didn't move her palm the entire time ..dhe is just doing it so perfect
🙏😊
I've watched about 3 dozen surya namaskar videos, and I like yours best :~))
This means a lot and thank you so much 😊🙏
Don't think a simpler demonstration is possible. Thanks so much. Will try doing it tomorrow morning.
Awesome 👏
@@YogaForCureVideos, have been watching videos on Suryanamaskar for a considerable period of time. Haven't been able to do. For the first time this morning, I was able to do as demonstrated. I know I have a long way to go, but I'm confident I can continue and improve.
God has blessed you with the ability to explain in such a simple manner. Hope many will be benefitted. May He continue to bless you and help you bring out more videos.
Clarification is praise worthy.
Thank you so much 🙏😊
Great video...
Am started following this video and trying to do this at home regularly.
Just one correction, its not Namaskara its Namaskar , we Indians got a habit of putting 'a' almost after every prestigious thing..
We made Yog as Yoga,
Sri Ram as Shri Rama,
Ramayan as Ramayana and so on...
This does not looks good.
Hope you understand.
Nice work bdw😊
Thanks madam ... this is a very good yoga / exercise to worm up & kick off the day ... very very effective....
Perfect thank you , you made it simple for beginners!❤️
You're so welcome!
Very nicely explained for beginners like me. I have recently started Surya Namaskar and your explanation has cleared any doubts I had in my mind. Thank you so much...
You're most welcome 🙏😊
Neha ji perfectly explained, and performed also by you student. God bless you.
Chala Baga cheparu tq
Thank you 🙏😊
ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ,,
ಧನ್ಯವಾದಗಳು. Ma'am please tell what about warm up before surya namskara.....
Really I tried this....now I learnt how to perform...thanks lot...keeping doing videos....its encouraging me.....
I do this exercise regularly every day.
Good job 🙏😊
Hi thanks for your wounderfull vedios I am a back pain person when I look your vedio it's bit hard to bend that type of position how I can make it pls let me know thanks vasu
Please do all the movements very softly if u have back pain, also bend your knees when you practice any forward bending 😊🙏
great video & lovely instruction! from USA🌴Namaste🙏
Thank you so much!
It's really giving me good signs......I never thought surya namaskaras would give such a good feel...I have been practicing since lockdown(carona)....now I really feel my body very relaxed and flexible....Thanks madam....your way of explaining is really awesome...
Just
Well explained by teacher and perfect workout by the student
🙏😊
Superly Explained. Thanks from Poland.
Glad it was helpful! 😊🙏
Wow..... It's a useful information..... We truely recommended your channel tq
Really a good channel for learning yoga.from Bangladesh
Thank you so much and keep practicing with us😊
Ma'am i m doing yoga from rishikesh.and i m begginer. And your videos so helpfull for me thank you
Thanks alt Rajan hope you find my other videos also helpful keep writing your comment on your practice experience 😊🙏👍🏻
Wonderful guide surya namaskar
Thank you so much 😊🙏
Very Nice
are in person classes available?
Bohot bohot accha video
😊🙏
Hi iam egar to follow your yoga steps they are very clear.
I want to know which is the best time to do yoga and how long to do. Pls tell me. Thankyou
Curious why, in 8-point pose the chin only was on the ground. I was taught (a long time ago) that the bridge of the nose and forehead should be touching... is there a difference or is the point touching the ground important in some way, such as prana flow? Kind regards - Namaskaram and thank you for your well informed guide on YT!!
As far as I know I think in Suryanamaskar you only drop your chin down on the ground 🙏😊
In how many minutes one set should be done?
It’s not about the time, it’s about how rightly are you practising 😊🙏
Best exercise ma'm,
🙏
I want to practice this..
.will do tomorrow..
Thanks for this guidance ma'am ❤❤😊😊
My pleasure 😊
Surya Namaskaras explanation/demonstration is good.
Finally, you would have shown one or two cycles of Surya Namaskaras in continuous action with chanting of
12 Mantras (with out you talking).
Because, people will concentrate on your explanation when you are explaining. But to practice for learners, continuous action is required. Independent Asanas are different.
Surya Namaskaras a cycle of 12 postures with chanting of 12 Mantras.
You have asked me to give feed back, so in my view it will be helpful for new Yoga practitioners.
Thanks for explaining it in detail. can you please advise what should we eat or drink before yoga and for how long we should do the asanas .. one minute to each asana ?
Sure I will make a video on it🙏😊
Hello ma'am.
Your videos are really helpful as you teach step by step. Thanks 😊
Thank you so much 😊🙏
ഹൃദയം നിറഞ്ഞ നന്ദി... ✍️🙏
Thank you so much 🙏
You're welcome 😊
Nice detailed explanations on postures, thanks! On exhaling and inhaling, is there some general principles, or is it different for all postures/exercises. Any more info on this? Thanks again
Very well explained, I am practicing Syuria Namaskar for a long time but still facing problems in Uttanasana and downward facing dog,Any advice?
I want to do TTC, which institute outside India is best for me.
Hi Mam, is it mandatory to do Surya namaskar in morning sunlight?
Can we do this inside our house?
Also what is right tym to do ? Can we do at 11am like that ? Am asking bcz am working till 2am .
Iam just a beginner...i just stared watching u r videos .it gave me lots of confidence...but i have one doubt ..how much time should we do each posture... Could u plse tell me how much time should we stay at each posture...
Hello, can you help me with tips on moving from bhujangasana to parvathaasana. I am not able to lift my body after bhujangasana
By doing Surya namaskar, can PCOD get cured. How many repetations we need to do
Please upload yogasana which helps for asthma patients it's my request akka
Wow,madam,Ur explanation is so perfect very useful for us,I am suffering from severe corn pain on feet ,canni do this suryanamaskaras swith shoes,sry to ask this
Thank you so much Kusuma 😊🙏
@@YogaForCureVideoscan we do with shoes
When to do yoga/surya namaskar?
Very well explained. But what about the child pose and dog pose ?
What about that?
@@YogaForCureVideos I mean isn't it part of this?. Or was it included but not specified separately?
Thank you for your student keep it up
Your welcome 😊🙏
Super. Thank you
Thank you too 🙏
Thank you madam.. It was very great video for my life changing
What is the perfect timing to do Surya Namaskar?
Any time empty stomach 😊🙏
Excellent guiding video with explanation,anybody can do it now
Hey ashok, thank you so much for the positive response 👍🏻🙏😊
Dear Neha, your videos are so helpful and easy to understand for everyone. Keep up the great work. Lots of gratitude 🙏
Can people with disc bulge do suryanamaskara?@yoga for cure vidoes
After Mountain posture don't you use the another leg ? I mean you should stretch another thigh right not same stretched in pose 3 ?
Thanks 🙏 yoga for cure
😊🙏
Wonder ful teach
Thank you 😊🙏
I can't maintain the breathing rhythm as I'm doing it very firts time. can I follow normal slow breathing during time of doing Surya namaskar?
You can first learn all the steps and then start practising with breath alignment 🙏😊
Pls explain d breathing process in each pose step by step. If possible make a separate video for breathing in surya namaskar
Sure. It was done with basic information shortly will make one with right breathing and more detailes👍🏻
My only trouble is the legs getting the legs forward after mountain pose.. I’m not flexible enough so I can only get it halfway through.. maybe it will be better with time but please suggest some tips for it.
Mountain posture is so hard what should I do to make it perfact.I did it for first time today
You need to practice regularly that helps. Try to do spine and hamstring stretches 🙏😊
very nice explanation. thanks
You are welcome 🙏
Do we need to do Surya namaskara outside so that we can have the sunlight ??
Excellent explanation neha ji 🙏🙏
Thank you so much 😊🙏
@@YogaForCureVideos Aapka hardworking approach se aapko life m successful career milega Nehaji , aap sabhi people ke comments ko read krke reply krti ho , aapki yah bat nehaji mujhe bahut achhi lgi , life m aapka every dream fullfil ho , I prey to god nehaji 😍😍🙏🙏...
As a beginner how many times I have to do it everyday?
You can start with 5-6 times 😊🙏
Good guidance
Glad it helped
Please make a video on yoga for diabetes
Hi mam. U r teachung really very well. Do u take yoga classes?
Yesss I do take classes in Bangalore 😊
@@YogaForCureVideos Wl u conduct classes in Chennai also mam?
Thank you for creating a short sweet video for people wanting to learn yoga! :)
Thank you so much I would want to make one more video which I’ll be making shortly where I can add more things whatever I have learnt into a suryanamaskaram thank you so much and all the best😊🙏
Good explanation ❤
Thank you so much for sharing
You are so welcome 🙏
sister It’s very very hard and i’m very happy doing this ohhh mu god how difficult it is
This will get better with time and practice 🙏😊
Very clear video
Glad you liked it
Hi there I have lower back pain problem. How can I handle forward banding while doing Suryanamaskar? Many thanks for all of your videos....lots of love....
Thank u so much
You can keep your knee always bend while practicing forward bend even during suryanamaskara, this is will help in your back pain
@@YogaForCureVideos thank you so much..😊
Very good and inspiring
Mam surya namaskar pcod wale video se pehle krna h, ya baad me??
Surya namaskar pehele ya baad mein bhi kar sakte hai 😊🙏
@@YogaForCureVideos thnq mam🙏🙏
Thanks ❤
Thanks for sharing madam
My pleasure 😊
Mam can i practice this yoga in my periods ??
While going from plank to ashtang how to lower the chest to the ground. Please share some techniques to land on chest instead of the stomach.
I have made a video on that you will find them in playlist 🙏😊
By doing this can i get a proprer body shape???if yes it takes how many tiimes
Very much. You can start with 10 then slowly increase it to 30-35 rounds if you are working on body shaping 🙏🙏
Thanks medam
Can lumber dise compression patient do Surya Namakara?
Actually I have seen that in surya namaskar right leg under the chest and other left leg stretch back, here my doubt is it vise versa for left leg under the chest and right leg stretch back, But I did found in video ?
It’s about you change your leg every time you practice suryanamaskaar. There are many styles in which people practice suryanamaskar.
1. Your keep moving only right leg back and forward every time you repeat suryanamaskar .
2. You keep changing the leg every time you repeat suryanamaskar. 🙏
Well explained
🙏😊
If posible add the warm up exercise before doing Surya namaskar.....
There are multiple series I have already, please find them in my playlist 😊🙏
Thank you so much for all your yoga videos.. im following ur videos... can v do weight loss (power yoga )during our periods ?
While explaining the posture, you should also explain inhale exhale. Because yoga is more about breath than posture.
When to inhale when to exhale please explain
Thanks
Welcome
What are the best stretches to improve this practice?
Regular practice of the same should good enough 🙏
@@YogaForCureVideos appreciate the response, I'm tall so find it difficult to step forward as my knees seem to swing out from my body. I'll keep working at this and try to improve my form as I practice.
Mam, in which times perfect fo sooryanamskara. Pls reply
You can start 10 rounds to more 🙏😊
🙏
Exercise ke bad kar sakte h surya namaskara?
Such a neat explanation! Good job 👍 cheers,
Thank you so much a positive comment 😊🙏
Thank you ❤️
Your welcome 😊🙏
Mam ,after moutain pose I struggle to bring my left ( or right) leg to the front to do asvasanchalasana pose. Please could u give me any tip. Thank you in advance.
I have detailed video on this in my channel .If u like to pls refer the same