This is my 2nd time doing this and I just had to say that I love that you preview an exercise before you do it so I don't feel left behind or confused mid stretch. Maybe it's just me but I have had that problem with so many other videos so it is great that yours is the way it is
The music does not go with how much benefit you get from the stretches. Perhaps you can use instrumental music that helps you to accept a new body, stress free.
I love it too, the music keeps me motivated, and I love the layout of the video. It's good to stretch at least every 1hr of sitting you do to keep blood flow and flexibility! Perfect video!!!
I’ve been too stiff and uneasy lately, came on here today to search for stretching exercises and your recommendation popped up first, I enjoyed every bit of it, it also was easy to follow, less tasking and very effective still, I love it and I can say I feel a tad bit much lighter than before.
Amazing video! Love that there is no unnecessary talking and there's music playing with the beeps so you know when to switch stretches. Also nice that in between you can take rest and see what's coming! This will be part of my morning routine from now on 🥰
I like that no interruption explanation during the stretch. Because we all know that what the movement is and how it should be done and how to make uncomfortable but not hard and breath and all the stuff so know I finally find someone who just gives a name with relaxed music and a countdown time
I've been going to this routine whenever I feel like I have been going through a stressful day or after work. Surprisingly, it's been helping me feel motivated, and it eases out any muscular pain I've been having. I'm glad I came across this video to help me get a move on of my day. Thank you for this gem!
out of all the after-workout stretch videos i've tried THIS guided stretching was the only one to actually relax me after a workout and target all the muscles that needed to cool down! thank you!!
First time using this video and found it perfect! Used to be so much more fit and flexible than I am now and want to do something about it. Great beginner stretches, and amazing formatting as others have said. Preview and beeps are so useful and I don’t feel like I need to keep my eyes on the screen in case I miss something, which is an issue I’ve had with other stretching videos
As someone who is wanting to start their health journey at 25 8 weeks post partum, thank you for this. My hip has given me issues for a long time and was a major problem during labor! In half these stretches I could feel the tension and some of it relieving! I will be making this a part of my daily routine thank you so much! This is a perfect beginner routine and quick is a bonus!
Amazing video, here I am 4 years later, enjoying and benefiting from your amazing stretch layout. I also agree with some others about how it’s awesome that you preview the stretch first,,and also have the little beeps to help us keep track! However I disagree with the folk who think your music choice isn’t good. I think it’s appropriate.. and beneficial. When stretching, especially for beginners, you want comfy music but not too relaxing .. we’re stretching not going to bed. What do you guys expect to hear? 50 cent? 😅 anyway keep going hun, I love it!
Thanks for this!! I'm so guilty of not taking enough time for stretching. I did this after one of your full body no jumping sessions. This is fabulous. You are so right. Stretching really gives you time to focus on your body!! I am LISTENING and taking ACTION!! After all, I have goals and need a strong body to achieve them!! Many hugs!! Blessings from Spotsylvania, Virginia!
Thank you so much MrandMrsMuscle for your wonderful workouts. I have been following your workout calendar and meal plan for a month now and I am down 13lbs. And I feel great! Please continue doing what you're doing. Your workout are the best.👍
I'm 5 months pp and is struggling juggling work and the baby. I've not been able to do little to no exercise since the baby arrived. My body has been extremely sore and building up in pain. I started doing this routine and it really helped relax my body. Thank you for keeping it simple and effective!
I‘m doing a lot of heavy weight lifting and after 5 years, while turning 30, My lower back started to hurt, especially while running. I did this routine daily for a month an can now run without pain. All young athletes should incorporate stretching into their daily routines. I am still amazed how this stuff can help with pain…
I retired from the military 3 yrs ago, put lots of effort in a desk job. I was looking for a good full body stretching program and I must say after following this one the last 3 days I am feeling some flexibility returning to these old bones. It's working for me! Thank you! 😊😅😊
Just came back home after a very stressful period and I downloaded the program for December. Finished the workout for today with this stretch and can’t wait to feel again in shape :) see you tomorrow :D
7:46 Hey everyone, when you get to the Butterfly stretch, DONT FLAP YOUR LEGS AT ALL. Keep them still. Used to learn to flap as a kid in gymnastics, but then we had to stop because it destroys your leg muscles (hamstrings I believe). SO PLS DONT FLAP.
Absolutely amazing! The preview of each stretch helped me not fall behind and the beeps to change positions allowed me to close my eyes without worrying about missing a transition
This was a perfect extended stretch after a lengthier workout! I love that you all have all of this content. The older collections are just as great as the newly released!
I had recently just discovered your channel while searching for stretching video, and I stumbled upon your channel. I love how you structured your stretching videos, separating them into different body parts, no long talks, straight up and most importantly there’s a timer to let me know when to change position so I dont have to constantly checkout the screen! Pls do more stretching varieties, as I will definitely check out your channel for more stretching videos and also workout videos! ❤️
this is my first day doing stretch again after being so lazy and procrastinating days. Hope i can make good habits and build a productive and happy and healthy life
was feeling sore for two days (since my last practice) so i decided to give this a try before bed because i have practice again tomorrow and omg this did wonders to my body thank you ❤
Thank you for this video! Will be coming back to this one for sure. I’ve been trying to stretch more and watching different videos every day has been helping! I’m the type of person if I do the same thing over and over.. I get bored and unmotivated. Lol but I felt great after this! Will be circling back soon. Thank you!
Woke up with my muscles feeling tight and i searched for a stretch video and found yours. Just completed the exercise and my body feels so good, especially across my back.
I just got back from the gym and am beyond glad I found this video. I wholeheartedly enjoyed this stretch, it was exactly what I needed. Going to make your stretch videos a staple for my recovery. Thanks again
Just want to say thank you! I have been using this video as a part of my morning routine for a couple years now. Can’t believe I took this long to say thanks 🤦🏻♂️
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
This is my 2nd time doing this and I just had to say that I love that you preview an exercise before you do it so I don't feel left behind or confused mid stretch. Maybe it's just me but I have had that problem with so many other videos so it is great that yours is the way it is
❤ everyone face this problem... You're not alone
The music does not go with how much benefit you get from the stretches. Perhaps you can use instrumental music that helps you to accept a new body, stress free.
Same im back for second day i love the previews too!
I love it too, the music keeps me motivated, and I love the layout of the video. It's good to stretch at least every 1hr of sitting you do to keep blood flow and flexibility! Perfect video!!!
I’ve been too stiff and uneasy lately, came on here today to search for stretching exercises and your recommendation popped up first, I enjoyed every bit of it, it also was easy to follow, less tasking and very effective still, I love it and I can say I feel a tad bit much lighter than before.
Amazing video! Love that there is no unnecessary talking and there's music playing with the beeps so you know when to switch stretches. Also nice that in between you can take rest and see what's coming! This will be part of my morning routine from now on 🥰
I like that no interruption explanation during the stretch. Because we all know that what the movement is and how it should be done and how to make uncomfortable but not hard and breath and all the stuff so know I finally find someone who just gives a name with relaxed music and a countdown time
I've been going to this routine whenever I feel like I have been going through a stressful day or after work. Surprisingly, it's been helping me feel motivated, and it eases out any muscular pain I've been having. I'm glad I came across this video to help me get a move on of my day. Thank you for this gem!
out of all the after-workout stretch videos i've tried THIS guided stretching was the only one to actually relax me after a workout and target all the muscles that needed to cool down! thank you!!
So true!
First time using this video and found it perfect! Used to be so much more fit and flexible than I am now and want to do something about it. Great beginner stretches, and amazing formatting as others have said. Preview and beeps are so useful and I don’t feel like I need to keep my eyes on the screen in case I miss something, which is an issue I’ve had with other stretching videos
Just did this stretch after an intense workout. This is my new favorite/ go to. My body and muscles feel so good
As someone who is wanting to start their health journey at 25 8 weeks post partum, thank you for this. My hip has given me issues for a long time and was a major problem during labor! In half these stretches I could feel the tension and some of it relieving! I will be making this a part of my daily routine thank you so much! This is a perfect beginner routine and quick is a bonus!
Amazing video, here I am 4 years later, enjoying and benefiting from your amazing stretch layout. I also agree with some others about how it’s awesome that you preview the stretch first,,and also have the little beeps to help us keep track! However I disagree with the folk who think your music choice isn’t good. I think it’s appropriate.. and beneficial. When stretching, especially for beginners, you want comfy music but not too relaxing .. we’re stretching not going to bed. What do you guys expect to hear? 50 cent? 😅 anyway keep going hun, I love it!
Thanks for this!! I'm so guilty of not taking enough time for stretching. I did this after one of your full body no jumping sessions. This is fabulous. You are so right. Stretching really gives you time to focus on your body!! I am LISTENING and taking ACTION!! After all, I have goals and need a strong body to achieve them!! Many hugs!! Blessings from Spotsylvania, Virginia!
This is the BEST deep stretch/workout recovery I've done. I've been trying random videos unsuccessfully for years. This is perfect. Thank you ❤
Thank you so much MrandMrsMuscle for your wonderful workouts. I have been following your workout calendar and meal plan for a month now and I am down 13lbs. And I feel great! Please continue doing what you're doing. Your workout are the best.👍
I'm 5 months pp and is struggling juggling work and the baby. I've not been able to do little to no exercise since the baby arrived. My body has been extremely sore and building up in pain. I started doing this routine and it really helped relax my body. Thank you for keeping it simple and effective!
This made my sore muscles feel much more relieved. Thank you Mrs.Muscle.
I‘m doing a lot of heavy weight lifting and after 5 years, while turning 30, My lower back started to hurt, especially while running. I did this routine daily for a month an can now run without pain. All young athletes should incorporate stretching into their daily routines. I am still amazed how this stuff can help with pain…
Just the right amount of time for each stretch. Thank you!
I retired from the military 3 yrs ago, put lots of effort in a desk job. I was looking for a good full body stretching program and I must say after following this one the last 3 days I am feeling some flexibility returning to these old bones. It's working for me! Thank you! 😊😅😊
Just came back home after a very stressful period and I downloaded the program for December. Finished the workout for today with this stretch and can’t wait to feel again in shape :) see you tomorrow :D
This is by far the best stretch video I’ve ever watched.
❤ I have started doing your videos to get my body strong after diastasis recti and I'm so pleased thank you they are amazing
7:46 Hey everyone, when you get to the Butterfly stretch, DONT FLAP YOUR LEGS AT ALL. Keep them still. Used to learn to flap as a kid in gymnastics, but then we had to stop because it destroys your leg muscles (hamstrings I believe). SO PLS DONT FLAP.
Just found this video & it's now part of my morning routine. Thank you
Absolutely amazing! The preview of each stretch helped me not fall behind and the beeps to change positions allowed me to close my eyes without worrying about missing a transition
Exactly what my body needed to decompress after a day of labor. Thank you so much!
I do this every morning, and have done for the past 10 days. Definitely helps with my looseness.
This was a perfect extended stretch after a lengthier workout! I love that you all have all of this content. The older collections are just as great as the newly released!
Done after my 2 hours workout routine feeling so good 24 July 2020 🙏
One of the best stretching videos I've done!!!
I had recently just discovered your channel while searching for stretching video, and I stumbled upon your channel. I love how you structured your stretching videos, separating them into different body parts, no long talks, straight up and most importantly there’s a timer to let me know when to change position so I dont have to constantly checkout the screen! Pls do more stretching varieties, as I will definitely check out your channel for more stretching videos and also workout videos! ❤️
Literally perfect. Decent music to relax too. The timer. Awesome.
I wanna say that I love that you preview an stretch before you start it so I don't feel behind in the middle of stretch ❤
If only all YT content was as effective and fluff free as this!
this is my first day doing stretch again after being so lazy and procrastinating days. Hope i can make good habits and build a productive and happy and healthy life
You know... I have followed your videos for a month and I literally fall asleep less during the day , I eat better and stuff. Thanks
was feeling sore for two days (since my last practice) so i decided to give this a try before bed because i have practice again tomorrow and omg this did wonders to my body thank you ❤
Thank you for this video! Will be coming back to this one for sure. I’ve been trying to stretch more and watching different videos every day has been helping!
I’m the type of person if I do the same thing over and over.. I get bored and unmotivated. Lol but I felt great after this! Will be circling back soon. Thank you!
Woke up with my muscles feeling tight and i searched for a stretch video and found yours. Just completed the exercise and my body feels so good, especially across my back.
I love that you preview an exercise before you do it ❤
Done the 2nd time. Really like it, simple, easy to follow and covers most of the body
Feels great doing this after a long day of work
I just got back from the gym and am beyond glad I found this video. I wholeheartedly enjoyed this stretch, it was exactly what I needed. Going to make your stretch videos a staple for my recovery. Thanks again
Very very good! Thank you!
feels amazing after an intense workout, thank you!
straight to the point, informative, no nonsense, perfectly crafted video... many thanks!
Omgosh!!!!! I can't believe I found the perfect vids!!!!! Yesssssssssssss!!
Thank you so much for this video. It's just what my mind, body and soul needed. I pray it helps others just as it has helped me. Keep shining
The thumbs down are from the Haters ha 👄😎 MrandMrsMuscles keep doing what u are doing we love u guys excellent job/ work
Just finished one of your upper and lower body workouts and this stretch...felt so good. Thank you!
Heyyy, could you release this without the music and just with the timer beeps? I'd like to do this but play my own music
Mute
@@Lovelyleyy unfortunately that won't help, I want to hear the timer beeps but not the music.
@@amaraakhtar2968frrr
Good music but too loud
I would like a video without the music as well!!
Thanks for the preview and giving me time to switch and stay in time.
i love how this video is actually beginner freindly
I will forever act up doing these stretches
Great to see that you preview an exercise before you start it ❤
Best stretch video
Wow thanks u have gave all the PE teachers Ideas to do for the cooldown
My body has been sore for a very long time. I enjoyed this and I feel great, it’s only my first time. Thanks
This felt really good to do and really accessible too. Thank you for this video!
Excellent! I love the 30 second clock and the 15 second warning beep. Just add a hamstring stretch for me 😁
Great stretch sequence. Thank you- my 68 year old body thanks you as well !
I was so sore but this cured me lol. This has to be the best stretch I’ve ever done!! Thank you so much
Love the music and the stretching! Ty. Great Post workout
What a clean and upbeat way to start the day! Thank you!!!!
I’m gonna do these stretches before and after my workouts
Great music, great stretches and the perfect way to end my workouts. You guys are so motivating and inspirational, thank you Mr and Mrs Muscle 🥰
My new fav stretch routine, love the music, need a playlist please and motions were very effective in releasing all tension ❤
Managed 2 workouts and the stretching. Thank you.
This was lovely! Thank you. The preview helps. It give us a chance to get into position.
I enjoy your stretch work out, I didn’t realize how much I needed to stretch. I feel great, and ready for the day. Thanks
Perfect stretches and just the right length. Thanks!
Cannot end workout without the stretching. Gracias.
Easy to do exercises that I can do every morning. Thanks for the great video
This is a great extra cool down after your guided workouts… thank you!!
That was one of the best cool downs i did. Really relaxed but still targeted and natural flow. Many thanks
Thank you. I’m so glad you found it relaxing . I will be doing more very soon 🙏
Thank you, I feel refreshed ❤
This is such wholesome full body stretch. Thank you ❤
love this thank you ive been doing the stretches i remembered from P.E class in high school but these got some new pops outta me
this felt really good.. i definitely feel relaxed after doing this
So happy to have happened on your channel today. You are a keeper.
I love this ..😍 I’m ready to start the day, thanks a lot MrandMrsMuscle
Great stretches, My body feels better now. I'm almost better since I got sick, but doing some stretching feels pretty good.
This was a great way to start the day! Thank you!
Thank you for the lesson. Really helped.
This is my first time stretching in a really long time!! Thank you!!
This was a great stretch routine! Thanks!
This is my go to full body stretch. It hits all the muscles and I love it. ❤️
Thanks again for the stretching exercises.
Just want to say thank you! I have been using this video as a part of my morning routine for a couple years now. Can’t believe I took this long to say thanks 🤦🏻♂️
I like that there was no talking. Great stretches, thank you!
Brilliant start to my day - thank you. I'll definitely be back for more
just finished doing it, i must say that my body feels amazing. great work!!!!!
I need to stretch more often it's really healthy, thank you.
Can you post the playlist? Loved the music you chose!
Genius presentation. Thank you for the beautiful work.
Thank you so much for this amazing stretch routine. It works so well for me
Greatest stretch on yt!
Thanks for this! Loved the music too
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
I love this video it really helps my back
Great standing full body workout. Thanks