Lower Body Stretch - Muscle Recovery and Stress Relief

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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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[@wkungu]

Love the timer on the right. So many stretching videos don't have real-time and THIS ONE was very helpful.

[@dinahbyarugaba7213]

Love the music…. I was swinging my hips throughout 🥰

[@jdk050507]

Thanks for this. The relaxing aesthetics of the video make it less painful.

[@StephiePpn]

I wanted to love this but I would’ve loved some more hamstring and quad stretch.

[@nimbustuba]

The stretch that’s labeled a hip flexor stretch is actually a lower back and glute stretch. It’s the opposite of a hip flexor stretch. Otherwise nice video.

[@mahimho7908]

Then how to do hip flexor?

[@gravitypulls8882]

@@mahimho7908go into a lunge position either both knees on ground and hinge forward putting more weight into your toes. Staying upright in the upper body.

[@Zoodie234]

​@mahimho7908 just google hip flexor stretch it's easier then trying to tell you the stretch over a comment

[@Theo-xd4so]

@@mahimho7908 You can do a deep lunge (plant one foot on the ground and extend the other leg back behind you). I like to do it close to the ground, with the top of my back foot against the floor- sort of like your back leg is doing a split. Then sink your hips toward the floor as much as you can (without pain). Try to keep your front knee above your front foot. If your knee is farther forward than your foot, scoot your foot forward until they are in line. Hope that helps!

[@zeenath5830]

well planned sessions. thankyou so much. easy to follow the queues.

[@bahargok7621]

Thank u so much for all video.💕🙏

[@raramama]

This was excellent from the decor to the music to your outfit! Plus, the 10 seconds between stretches gives me time to switch positions. I'm just getting back to working out so I'm a little slow- for now.😊 Thank you!

[@aristotlesantos9148]

Liked the playlist too!

[@TheLexieWilson]

I've been struggling with my legs so this was such a great stretch! Thank you!

[@JamesBond-fl6pb]

Do it again today.

[@giselledcosta]

Day 1 complete yo ....sept 2030 calendar ..what an awesome workout session ..

[@dash9481]

This video helped a lot thank so much besto friendo

[@bridget_23]

Love the music!! 😊😊

[@dr.akpatel9915]

Very Good Stretcing with perfect demonstration..Thank you..Keep smile in face..

[@madisongomez4832]

can u do one for lower back please

[@danielduncan1571]

What is the song at the start of this video, my girlfriend really likes it?

[@susanazepeda1762]

tired of you by mindme feat.emmi

[@summershell36]

@@susanazepeda1762 I've been coming back to this video to check if anyone has found it XD Thank you!

[@nyghtryder3446]

Had to shazam some of these lmao

[@thyiff2219]

Thank you! 6/6

[@kduncan1649]

What is the title of the first song and who is the artist?

[@Omiii10]

Tired of You by Mindme, Emmi

[@JamesBond-fl6pb]

Nice songs😂. At first he was talking a lot and in the second he didn't even call and he didn't talk😂😂

[@Ajay25888]

❤❤

[@harrybeckwith7499]

I dislike the added music, I want to be able to play my own whilst watching. It's not very calming.

[@omar3398]

turn off the sound then smooth brain

[@ch_x.o2489]

something called volume xxx

[@blakewesthouse9383]

Music needs work it is horrible especially the last song

[@aleciamaslechko533]

lol the main comment on this video is that people love the music

[@wheeltolive1117]

Thanks for getting right to the stretch.

[@gerardobecerra1242]

Perfect stretches with wonderful back ground music. One of my favorite lower body stretches for after work

[@Bananapickle23]

Some talking out loud on what the stretches are would help as it’s hard to keep up just staring at the phone not knowing what’s coming next

[@QML408]

These stretching exercises are very helpful. Thank you! 😊👍👏🙌

[@DopeStimulation]

Can we get the playlist too? Thanks for the workout. I'm shaking and sweating like ever!

[@DopeStimulation]

@Value For Money If it makes be sweat, it's a workout lmao

[@sallyr7853]

Ugh I feel so amazing now, please do more stretches. I love how your are very unique and diversity I was watching like girl are you sure I can do this 😂😂

[@nataliahanson6779]

Thank you for this!! And thank you for allowing a quick break in between moves

[@carlastoltz9122]

Can you please give the playlist its amazing

[@christmascaroline]

I use your stretching videos after I do your workouts and they make such a difference!! Love you Mr&Mrs Muscle!!!

[@qvictoria]

U did before workout or after workout

[@CA-vx4sn]

@@qvictoria after

[@esthermakamo8707]

will definitely do this after doing thee booty workout my legs are sore.. so will try this thank you...

[@zoned3mon838]

Namestay

[@myrathequeen7559]

Wow this has really helped my muscles recovery

[@sarezasu6730]

Wooowwww thank uuu this is soooo gooood 👏🏻👏🏻👏🏻👏🏻👏🏻

[@Mrandmrsmuscle]

Thank you… glad you found it helpful x

[@DY-zk2zt]

Hey, great stretch after my morning run today. Thanks!

[@julatlatenco]

Thanks guys!! What a great exercise!!! 🔥🔥🔥🔥

[@NasColdChainNCC]

This Was Beyond Helpful, You Doing Gods Work Fr.

[@shrishtithakur3742]

❤

[@laurasturgeon4403]

Hi! Can you include the artist names and song names for the music?

[@chloeemarieet]

Definitely helped stretch after leg day 💪🏼😮‍💨

[@foxyandcub]

This is brill thanks so much

[@abhishektodmal1914]

This was wonderful ! Thank you so much for this ! 😀😀❤️❤️

[@cameronjackson4148]

Quick and effective 👌 very good music

[@zyonhenderson67]

Man you just earned a sub. I could not believe my legs were hurting so much before and during the strecth but now they feel great. Thanks mama!

[@Miss_DaBLE-Oh-7]

Great stretches. I needed these after day 1

[@Mvrderface]

12/1.

[@NanaNana-xf7qs]

كتير حلو🏵🌸👌

[@itayhazan1247]

Tnx

[@zYuL05]

Love the music

[@simonpoitras9673]

Thx a lot:)

[@anthonysevero6867]

Would do this more often if there was a version without music in the background.

[@Noah-yo3eq]

turn the volume down the

[@anthonysevero6867]

@@Noah-yo3eq then I wont hear the clicks that the excercise is half over/switching

[@spongebaeb5018]

Awesome!

[@garlicgirl3149]

🙂

[@Anna.C2815]

this is the same playlist anna mcnulty uses

[@olgafit176]

👍♥️