13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Build Muscle & Sculpt Your Body with my Full Body Workout Guides:
↪︎ tonimitchell.com/
Relax with me during this full body stretch routine while loosening up tight muscles. This stretch session is great for flexibility and mobility. No equipment needed.
My Instagram:
@toningtoni
/ toningtoni
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love this warm up stretch in 2024 - anyone else watching in 2024 - this will prolly be my warm up
Me too, when i do them i feel so relaxed and have better sleep, back at it again
I’ve been doing these stretches everyday for about a week, it feels amazing after an intense workout. I also noticed that my mood is better throughout the day
For anyone that comes across my comment, I still do these stretches. This video is apart of my daily routine
Same here 53 pounds down and proud / 152.0 current
@@nesaj7068 💪🏽💪🏽👏🏾
@@nesaj7068 just from yoga or incorporating it into your workout routine?
❤️
I hate the fact I had to type in "Stretch Exercises Black People" for any person of color to pop up. When you just put in Stretch Exercises only yt people come up 😤. I'm so glad I found you. Will be using your stretches for now on 😊
OMGAWWWWWWDDD ... that's what I just did conveniently while watching the downfall of Ashley Madison 🤣😂😅
I also had to do that 😢 I was too sad seeing all my search results filled with white people
IKR
Imagine how I felt searching Mexican old man stretches…all I got was cartel stuff and a picture of Trump telling me to leave😂
@BobJohnson-ed2ij 😂🤣😅 Every cynic pushes themselves into BW's Beautiful Business ... to prevent this non comical yet sassy behavior, we'll help you out (as black women always do.) Have you tried searching National Institute for aging or Front Row with Ed and Elizabeth? They might be of more assistance. #TheBlackWomanEffect
Day 1 of my health and wellness journey and this video was a great way to start my morning. Glad I found it. Thank you.
Hey how's your health journey going?
How is it going this time if the year?
I started mines today how's your going?
I just tried these stretches. Stiff as I can be but kept doing them anyway! I will continue to do these stretches every day. Hey gotta start somewhere!
They really work! I have gotten much better! I do this every morning and every night after each workout and i must say she is the best!
How's it going
Just started this morning also....I like that "gotta start somewhere."
@KimWilliams I hope you’re still going strong 💖✨
Same for me...stiff!! Just finished & really enjoyed the stretches. I shall return....💪
I never comment on TH-cam but I felt the need to here. I have been doing these stretches for over a month every morning. I am postpartum 8 months and gained a lot of weight during my pregnancy and was already overweight when I got pregnant. These stretches have helped so tremendously that I have recommended it to all my friends. I actually look so forward to doing this video first thing in the morningthat I started to do it before I go to bed as well. I feel so flexible now. This video is so peaceful and you are so beautiful🤍 Thank you for being an inspiration! Keep doing YOU! Sending love and light✨️
Listen these stretches feel amazing my baby just turned 11 months and I figured it's time to get back to movement so this was perfect thank you so much
This is the comment I've been looking for. I'm 7 months postpartum. It's tough feeling tight all the time. This comment was motivational.
I’m getting back into taking care of my body and it’s great to have finally came across someone who looks like me. Representation in all things matter but all in all thankful you’re taking the time to help guide us all. 🎉
♥️♥️♥️
Yaaaasssss!!! ❤❤❤
Yes yes yes!! ❤
❤❤❤
Representation even in stretching 🤷♀️
I finally decided to subscribe today & start my stretches. I’m so excited.
Your clock and heads up clips are more than just helpful. They seem like an obvious necessity for any person doing workout videos.
Thanks for being so thoughtful to your viewers.
First day stretching with Toni... I'll be back. Getting back to taking care of my body. They say you're not old you just need to stretch..lol I'm here for it.
Everything about this video is brilliant, from the workout to the interior backdrop to the music. All just calm and easy to follow.
Facts💯
So chill, love it!
I agree. its nice to have the timer vs someone talking - the asmr music is brilliant - I can close my eyes and just wait for the timer to beep
This is heavenly sent. I do these stretches 3x a week. The days seems just better when I use this video as my guide. Thank you Queen and may The Most High shed blessings upon your household.
She is truly the definition of beauty
Great routine. The music, the timer and the preview of the upcoming stretch is extremely beneficial.
This video is so well put together! The beeps are super helpful so we don’t have to look at the screen the whole time. Plus I love how you show what move is next in the corner and how theres just enough space in between each stretch to comfortably transition. Thank you sis! 💜
Representation matters. I love seeing healthy, happy, neat, calm, maintained, Black women thriving. We're not all angry, and most times, the anger is situational. Stretching feels amazing and does a lot for mood, blood circulation, sleep, weight loss, digestion, etc. I'm here for it! New subscriber. 😁
I have no words to express how much I love this video. It's quiet, effective, straight to the point and very doable, even for a 56 year old lady with multiple health challenges. It became an INSTANT favorite. You are a beautiful young queen, thank you for sharing your gifts. Bless UP.
" If you stood in front of a mirror and held up 11 roses, you would see 12 of the most beautiful things in the world. "
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹👸
Sis, I did this for the first time today and let me tell you I was sweating when I got done. But it felt sooo good. I’ve decided to do this stretch routine every morning before I go to the gym and at night before bed. I didn’t realize how important stretching is because I wasn’t doing it at all. Thank you for this. I told my daughter about your video as well. 😊
As someone who hasn’t dedicated time to stretch in years, I carry a lot of tension . And I often dread stretching because it hurts so much 🥴.
But this video was definitely beginner-friendly and stretching felt sooo good without taking out too much time from my day. I’ll definitely be doing these often
Thanks for this upload !
Siiissss! This was so relaxing, and just what I needed. I feel loose, free, and peaceful to start my day
Who knew stretching could be a whole vibe. 👏🏾❤️
I was doing these stretches everyday and It was helping my body pains. I didn’t do it last week and now my body is tight this week. I’m back consistently now!!
I've done these stretches every other night for the past 2 weeks and it has totally helped. I have been dealing with lower back pain for several years and body stiffness for the past few months. I guess all I needed was a good stretching. Thank you so much!
Thank you for having a routine that does not include Downward Dog! Due to a heart condition I get lightheaded easily. This is the first routine I’ve found that I can get all the way through without having to skip inversions.
Hay didn't mean to bother you but can take a quick second out and check out this channel it helped me soo much th-cam.com/video/al3yvFcnPUg/w-d-xo.html
Vitamin B-1 helps with that
I do these stretches almost everyday. I'm noticing a difference already in my flexibility and my mood. Thank you!
Thanks,I am a male in his late 50's and can definitely appreciate your routine. Flexibility is important, so my expectations aren't just high but, benefits are crucial as I incorporate your video into my over all plan. Thanks.
Thank you for this. When I found this video, I realized I think you're the only black person I've seen that does these kinds of videos. I'm happy you're here! (Apologies if you're not actually black, but my point still stands for someone who looks like you (and me!))
Outstanding video, Thank You!👌 Hopefully, we'll get more of these types of videos in the future e.g. stretching, mobility, flexibility, Warm-Up,
Cool-Down, etc...🤗
Stretching is so important, yet often bypassed.
One of the best 13 minutes of my life. This felt great.x
I just recently found this channel and this video. I have not worked out in a very long time. I am overweight and stiff but I am happy to say I survived throughout the video! LOL.. At my current weight and shape, some of the stretches were hard to do but I completed the entire routine. My body is so stiff, it is painful to workout and this stretching process is what I needed. I plan to do this one daily until my body is ready to move on to more intense stretching and workouts. Btw, the music was so relaxing... Loved it!
I've been really struggling working in stretching because I can't find a stretch routine I like. This felt amazing afterwards. I'm gonna do this everyday ❤
This video and stretch routine has brought me so much inner peace, thank you for sharing. Doing this routine even a few times each week has felt life changing!
This was relaxing
I was looking for a easy stretch since I’m not that flexible. This was perfect. Thank you.
Talk about stress relief. This is better than any drug they could think to prescribe. I have released so much tension and stress in one month of doing these stretches. Smh. Thank you so much!!
This truly has to be one of the greatest stretching videos I’ve ever seen in my life. #nocap
yes
I can honestly say this workout really works. My body feels lighter and feels sooo much better
May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga
Thanks for sharing with me. I'm 52, and these stretches are awesome. I feel young and vibrant after doing these stretches. Please keep giving us these awesome presentations. It is much needed motivation for me.
Oh man did I need this. I've been having hip pain for the last 3 days. I did your stretches, and I don't have that dull pain anymore. Thanks girl!!!!
Just finished this on my break & omggg that burn with the fire hydrant & hip circle burned soo good!!! I feel so refreshed!!! Definitely adding this to my morning routine!! Thank for this wonderful routine beauty!!👏🏾❤
Fit, feminine and friendly❤️
I love the style of your videos. no talking, relaxing music. it helps me tap into the stretch and actually relax rather than go through the motions.
I love everything about this woman 🌹
Love you too. 😘
@@ToniMitchell ❤️🥰🤩
Me toooo
@@ToniMitchell do you hate me
@@keldrichall2841 I do.
I love everything about this!!! The music, the no talking, the preview of what's to come, the moves being truly for beginners. Thank you, thank you!! Subscribing!!!!!
I'm 63 years young. These stretching exercises definitely helps me prior to my workouts. Will do this everyday 😊 🙏 Thank you
OH MY GOD 63 YEARS OLD?!?!
@robinmoore5936 that was 2 years ago, I'll be 65 this year.
Absolute fave post-workout stretching video! Nothing else compares.
Thank you for having beginners moves. It makes it easy for me to get back into the gym.
Thank you so much for being such an inspiration, as well as a beautiful blessing to a COUNTLESS AMOUNT of people. May GOD forever bless and prosper you always....
Glad I found this video it’s my first day trying to get my body better much needed thank you ❤
Just finished this on my break & omggg that burn with the fire hydrant & hip circle burned soo good!!! I feel so refreshed!!! Definitely adding this to my morning routine!! Thank for this wonderful routine beauty!!
This has got to be one of the best stretch routines I've done...so @ToniMitchell you have a new subscriber :-)
Toni is a one of kind woman. I've learned so much from her channel. ❤
Getting back into the gym and adding stretching to it. Thanks for this sis. You are much appreciated ❤
I loved and enjoyed this. My muscles were so tight. I feel so much better now. Thank you so much.
Thank you I felt my bones pop in places I never felt before 😂. Keep up the good work stay fit and blessed ✌ 🖤
These are great stretches! And they are truly beginner friendly ☺️
Best stretching videos for beginners on TH-cam.
I had a major surgery and I have done physical therapy, but I have incorporated these stretches into my routine and it feels AMAZING!!! I am more flexible, and I sleep better and I do recommend this 15 minutes video 👍🏽💪🏽 Charole’vista “ Miss Bodi “ 🧘🏽♀️🙏🏽
Thank you for sharing this video. The music, your patience, your vibe. 🙏🏽🤍
I loved this stretch! It felt AMAZING on my body after my workout! Thank you so much for putting me in a fabulous mood and headspace!!
This routine is very well put together. Many instructors say flexibility but end up doing a lot of strength poses like down dog and up dog. Her focus is on lower body
which is the tightest area for most beginners.
It’s the timer and the ‘Up Next’ for me! Thank You!
These are some of the best Simple stretches i have found i felt everybit of each stretch , will continue everyday 😊
Stretching is so important! Many of these poses I can do. Will try this workout.
Finished my cardio and these are now a must to finish off everything. My first day! ❤
Supporting cause I don't see enough Black women in these spaces! Grateful for your practice today!
I really enjoy your workouts. In this social media world you are a positive, realistic, and healthy inspiration💜💗❤
Ooowee didn’t realize I’m sooo stiff!!! Day 1 and I’m motivated 💪🏾💜
Did this for the first time today, and you have just gained a subscriber... Will be doing your routines moving forward.
This stretch series is my favorite ❤
I love this video! I’ve been doing it daily for 5 days and already notice a difference. The music is awesome, the pace between stretches is perfect, and the stretches are easy to follow. Thank you, Toni!
This is exactly what I was looking for, beginner-friendly stretches that didn't require equipment. I can't wait to add this to my daily routine.
I just found this channel. I have been having some issues with my hips and I now see how much work I have to do. Thank you for these movements. I will be checking the rest of your videos out on my journey to wellness and fitness at 50!
First day! I enjoyed it! I feel so much better!
I have to admit, I need to stretch more. It's probably why I get hurt so much.
YES! I have been feeling much better since I found this woman. I do this routine every morning after my workout and every night after my workout and I have became more flexible as well.
@@kenyadavis89 bout to do this sis
Dope! I’m glad I found this video! Already saw some good comments and I need to do more stretching too! Found this to share with a friend so hopefully this helps for him! 💓
Thank you for this stretch routine! The timeframe is just right too.
love love love thank you for having a video that is so calming, helping, and not heavily yoga focuced
I’m a beginner and this was amazing!
Does it help with dead glutes 🍑
Toni Mitchell for the Win...I haven't been a fan of yoga or stretching, but have recently become one. Everything about her sessions is welcoming and keeps you coming back for more. I am about to share this link with everyone. Thanks for taking the time out to get us on track.
Thanks so much. It's very beginner friendly and my whole body needed this.
I love this video, I like that there is no talking just calm music. The only stretch that hurts is threading the needle. I wonder if I am doing it wrong. Thanks for this content
Thank you for this, whenever I have been in active for to long I always come back to this video to get me warmed up and back on track
I feel the results & will do this every day. This is the best therapy for your body!
This the one right here 👏🏾 🎉 Felt so good 👍🏾 Just what I been looking for.
I have terrible mobility and neck pain all the time. I lift weights but need to start doing more then the 5 minute cool down and stretch routine I've been doing. I've spent a lot of time searching TH-cam for something I can do. Your the one girl! All the comments praise you!! So glad I found you!!
Love, love, love. Never did a neck stretch like that it was amazing. The whole set is awesome, thank you
Best stretch workout ever!!!
I have been doing these stretches for about a month as part of my pre-workout routine. I find them to be very helpful and have noticed an increase in my flexibility!
May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga
I absolutely love these stretches
It's the first day of spring and new beginnings! I'm so very pleased to have included these stretches in my early day ritual. It was holistically on point! Thank you.
Thank you for this. I literally was just talking to a coworker about the importance of stretching, but then I realized I have limited knowledge on different types of stretching exercises. Thank you. And I don’t want to put you on the spot. But you’re very beautiful.
This stretch routine was so necessary 🙏🏾
I’ve saved this video and come back to it time and time again. Thank you! My body has been feeling very stiff and these stretches help!
I do this every morning, but add in a Couple things - down dog, cobra, and deep lunge stretches, along with a sitting waist +spine twist, and a side stretch. I've been slowly feeling better and better. Especially if I do these quickly before bed too!
THANK YOU !! This stretch very much needed.
absolutely needed this, this morning 💙
This is exactly what I've been searching for. I'm so glad I found you. I can't wait to see your other videos. This will definitely be a part of my daily morning practice.🧎🏾♀️🧘🏾♀️🙏🏽
This was everything. Thank you
cant express to you enough toni how grateful i am for you and this video. every touchpoint was so thoughtful! i havent felt some of these muscles stretch in ages!