NO RICE DIET | EFFECTIVE NGA BA? | (ENGLISH SUB) vlog 57
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- เผยแพร่เมื่อ 6 พ.ค. 2020
- SHOPEE KSYN: www.shopee.ph/ksynpapparel
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Mga Ka Saiyan ilan rice nakakain niyo sa isang araw??
3 rice of cup master
Bulos lang ng bulos idol hahahaha
4cups idol pre workout at pang post
3 pang masarap ulam😂😂😂
sa isang araw sir 4-5 BOOYAH!!
Eto yung mga content na busog ka sa laman. Hindi tulad nung mga prank na walang kwenta. Lods ka talaga Boss Ken!! 💪
Grabe yung detail mo sa mga sinasabe mo idol! More power and success!
Idol ken ang bangis ng mga vlogs mo madami akong natutunan lalo na sa fitness. More power to you idol Ken. Saiyan forever 💪😁💯
Grabe ka Mag Explain. detail na detail Solid 🔥🔥
Detailed na sayo yun bro? Manuod ka ng ibang fitness youtuber sa ibang bansa mas detailed pa with scientifc basis. Although totoo naman yung sinabi ni boss ken, nakahiligan lang nating mga pinoy na kung hindi tayo nagcacalculate ng macro ay wala tayong idea sa kung ano ang tama dahil mas nakikinig tayo sa bro science imbis sa scientific basis na fitness personality.
Calories po talaga idol. Sa mga gusto magpapayat. Calorie Deficit talaga ang sagot kahit na saang sources of foods mo pa kunin yan. as long as mas mababa sa maintenance calories mo yung kino-consume mo per day. Papayat ka talaga in the long run hehe. Kasi hindi ka naman agad-agad papayat in a day lang mga idol hehe. Vise versa lang kapag gusto mo magpalaki o magbulk. Mas mataas lang ulet sa maintenance cals. 💯 then observe tas saka mag adjust.
Thanks sa pag explain
Noted po 👌
KUNG GUSTO MO LUMAKi, more on protein chaka ka magsteriod kmukha ng idol nyo..
tol im trying to get ripped af, na try mo ba ung carb backloading? effective or no?
Tama broo calorie deficit talaga yan ginagawa ko 88 to 75
Full day of eating naman Kasaiyan! 💪🏻
Nice explanation master Ken. God bless po.
salamat sa mga dailyuploads mo kuya ken, nakakatulong tlga lalo na't quarantine
yung may role play sa school niyo:
laugh trip 😂 HAHAHAHA
I'm looking for a vlogger who i think can help me to build muscles and then i found this channel❤
New subscriber
Grabe inaantay ko talaga yung vlog mo about dito.. Thanks Idol!!!!
Ang dami kong natotonan sayo idol, keep it up! More informative videos to come.
Idol Ken pashoutout! Lupit ng intro 💯💪🏻
Shout out la saiyan , Stay shredded always everyone
Bagong kaalaman lalong lalo nasa mga first time .......thank you sooo much master.Ken hanaoka goodhealth & stay healthy🙌❤
Very informative idol. Salamat sa kaalaman 💪
2:26 natawa c Idol KenGokou..
This is so Great idol.. so informative.. thanks dito..God bless
Coach Ken salamat sa mga tips mo and vlogs. New sub lang po hehe
Salamat idol sa advise! napaka informative ng vlog mo.
Coach, ano pong marerecommend mo na whey na hindi nakakapag cause ng acne break out? Salamat po.
Example lang mga construction workers sobra isang kaldero mag rice pero nabuburn din nila sa maghapon na trabaho, so tayo mga office workers na naeexercise for 1-2hr workout tas construction worker ka mag rice talagang tataba ka. Tama ka boss Ken, balanse lang.
HELPFUL VLOG VIDEO BOXZ KEN
NEXT VLOG MY HEART WENT OOPS REACTION W/ MADAM INGRID😊
Lupit ng intro video mo idol! Galing ng effects.
Ganda. Detailed explanation 💯♥️
Notification Gang lezzzz goooo!!!
Pashout po......crush ko po kayo.....ang macho nyo po
shout out idol na kasaiyan...from cebu here..God Bless
Wazzup from cebu din
Solid ang mga tips💯
Gandang idea nung mga scene idol..more power
Yun ohhhhhh boss kennnnnnn ❤️🤟🏼💦 pa shout out po boss keeeeeeen 🔥💯
Dami ko talagang natutunan sa mga vlog mo idol.. More powers po sa mga kasayan💪💪💪
Kaisayan Forever master Ken
im in 10months of lowcarb diet...71kilos down to 56.❤️i do workout 4times a week.
moderate lang ba ung exercise mo sir? hirap aq magpababa timbang kahit lowvcarb na eh.
I dont really know what your saying but awesome body. Good luck in future competition !
Pashout out idol, ikaw nagiging inspirasyon ko simula nung nag workout ako 💪🏼 keep grinding ka Saiyan💪🏼🔥
Master ken is my motivation🔥🔥
Nakakataba kung panay extra rice mo. Pero kung alam mo yung “grams” ng carbs na kailangn mo per day hindi ka tataba.😁
irish peachbell pero may tao talaga na sadyang mabilis ang metabolism right?
carb backloading will probably solve that if your routine is intense enough
Paano kaya ang may mataas ang sugar
Tama boss ken, "Make it balance"
Mag no no rice tpos lantang gulay kpg kumilos at mag chicheat day hahahaha bloated 🤣🤣🤣. Ayos ang role play ng talents mo boss ken 😉😉😉 galing💪💪💪
Sa mga bashers,khit di nutritionist or doctor si boss ken pero body champ title yan,kita nmn siguro ky boss ken at wala ng dpat pang ikuda mga bashers....
More power boss ken 💪💪💪
dami ko nanaman natutunan, salamat idol💪
Bos ken, next na vlog sana is ano yung mga best pre workout supplement and kung pano intake nun
Ako morning quacker oats tass isang boiled eag. Lunch at Dinner is 1 cup of rice lang okay na, Kahit anong ulam okay na. Then 15 days narin ako nag 100 push ups, 100 sit ups, 100 squats, Bali challenge for 100 days then grabe yung pinayat ko sa ganon lang na workout tass lumalaki narin muscles ko. Hope may na motivate sa ginagawa ko :)
1 rice sa lunch at 1 rice sa dinner?
Your new subscriber from india, a small request, english caption would be helpful thank you.. God bless!
Hahahha tangina mo
i have a playlist for videos with english subs. will add more!
@Summer Doritos Racist much?
@Z E L D A pano mo nalaman na mabaho sya? Inamoy mo?
Great to see you here sir Ken! idol!
Salamat sapag bahagi mo idol 👌
Pa shout out namn po next vlog
:Arturo jimenez😁
Calorie counting talaga, october 2019 80 kilos ako ngayon 60 kilos nalang 😊
boss, kinakain mo kahit ano bsta within your calorie budget or straight healthy eating tlga?
Oo boss within calorie budget, saka low carb din ako.
@@kimlemuelalfonso2322 ok, salamat boss!
Sample nman ng food calorie intake sir kim
No skip ads ako para sa pag supporta sainyo Sensei keno.💪🏼😉
Yan gusto ko sayo ka Saiyan Wisdom about sa health hindi scripted 💕. More power Ang subs.
its crazy po na andaming filipina vlogger na they vlogging about thier diet 900 calorie 1000 calorie tapos sinusuggest nila na no rice diet kasi daw nakakataba but they eating white bread 😑
Sino sila, para matignan nga?! :D
"Kainin ninyu kung anu ang nagpapasayu sa inyu"
Iba ang pumasok sa isip ko 🤣🤣
Pa shout out Idol 🔥
Same😂 green minded kasi ata tayo noh😂
mani
Sir Ken salamat po sa mga tip,your the best marami akong natututunan sayo
Salamat sa tips boss Ken,, God bless.
Idol gawa ka ng content about steriods plss pa shout out idol
up
tinatago lang yan mga roids na gamit nya pero usually maraming stocks Yan gamit nya
😂
Steroids on the house yow
parang hindi natural
Steroids alone won't work.
Hope your brain is trainable too. Idiot!
kapag malaki katawan, typical bobo na pinoy would say na naka steroids hahahaha
Yes yes yow
@@ungax4591 even just steroid does work anyway. you can see the research that said a person who uses steroid and no excercise tend to have more muscle growth compared to the one who doesnt use steroid but do excercise in 6 weeks. let that blow your mind. and by looking at the figure of ken, i can say that he is obviously on steroid.
Wow goods to idol ken! Ganda ng explanations. Salamat idol!
Idol ano pong magandang workout sa mga payat?
Here I'll give my food plan every day.
Monday - *1 meal only. ( 1 rice or half, Protein na ulam ex.Sardinas, Century tuna, Hard Boiled Egg + gulay ) 7-8 Glasses water. as much as possible wag niyo na lagyan ng asin mga niluluto niyo.
Tuesday - *1 meal only. ( no rice, high in protein & Fiber ex.Tofu, Hard Boiled, Steam Okra, Tuna )
Wednesday - Repeat menu for Monday pero carbs ko kamote, kamoteng kahoy, Patatas.
Thursday - Repeat Monday Menu
Friday - No Carbs Diet repeat Tuesday Menu
Sat - Repeat Monday Menu.
Sunday - Cheat Day. ( hindi porket sinabing Cheat day kakain ka naman ng sobrang dami. Limitation pa rin tikim tikim na lang talaga )
Before I sleep 2 tbsp of ACV ( Apple Cider Vinegar Best brand is BRAGG unfiltered) na hinalo sa Water
My WORK OUT 6x a week every morning para mataas testosterone LEVEL malakas tayo sa umaga promise.
Drinks ko yung Soya milk na galing sa mag tataho 60php lang isang 1.5Ltrs
SANA MAKA TULONG MGA ERP 22 DAYS KO 8KLS BINAWAS KO.
Lakas mo lldi
Unang napansin ko itim ng labi lakas mag yosi. 🚬🚭
Solid talaga to si idol .
Bakit ngayon ko lang nakita channel na to? Solid content!
Salamat po sa idea boss ken❤️
Nice idol..👍 sarap manuod lagi ng vlog mo dami kung natu2nan. God bless sir ken
Shoutout idol ka saiyan ken inspirasyon ka sa lahat keep on pumping and vlogging 💯💪
Ganda ng topic.
God bless you lodi.
Salamat idol sa mga tips 👌😊
Brother , yung grams ba ng kanin na banggit nyo is cook or uncooked?
Thanks sa information ka sayans
What supplements do you use?
Dagdag kaalaman Yan SAIYAN!
Nice vlog. Keep safe 🙏
Salamat idol sobrang dami kong natutunan
hantaray. Ultra Instinct ang peg ng intro💗
May pa role playing pa! Hahaha ayos yan coach. 👑🙏
Thankyou po sa information and ideas.
Galing monaman kuya.. Ingat ikaw palagi
Another learning. Thanks for this. Done subscribed.
Tama ka kasaiyan. Balance ang kailangan.. tnx po
Boss ayos lang ba ipag sabay cardio saka bodyweigt training? Ang goal ko is mag gain ng lean lang na muscle para mabilis pa din
Boss Ken san mo nabili ung wrist support mo staka anong brand thanks idol.
Idolll kasaiyan go for it.
salamat sa mga tips boss
shredded lodi ah ayos.. pangarap ko din maging ganyan..
Nice 1 ka saiyan....
Huwag din sana kalimutan ang "Health". Ito yung dapat din maachieve natin. It's great to aim for great shapes and curves but also important is health. "Health and Wellness"
Very well explained idol 👌
Miigaddd!!! Nakakarelate ako hahaha
Yown, nag upoload din si master 💪💪💪
Nice vlog idol saiyan yan ang gusto Kong topic hehe
Solid intro kasaiyanq
Bro, pwede po ba akong malaman kong anong protein powder ginamit mo?. Kasi nakakaconfuse anong egamit eh at maka effective ba
Kasaiyan request vlog mga healthy tips
Angas nang intro grabe
Ka saiyan,,tanong q lng pho,,kung ilang oras pho b dpt mgbuhat sa superset.tnx pho,idol.💪💪
Pinanood ko lahat ng ads idol! Skl
No skipping ads mga kasaiyan support lang
Pashout out idol ken🔥💪 solid kasaiyan💪🔥
Nice Boss Ken!! Keep it up!
Nice idol.thanks sa tips,💪🔥
.soon makapag upload din ng videos 😁.
Always ko din pinapanood mga vlog mo idol
Idol tips naman sa cut workout and sa pag take ng food
Idol palagi ako nanunuod sayo ingat po kayo Jan god bless
Coach I substitute the 300 grams of rice with cauliflower rice . 2 1/2 cup of it is only 60 calories plus a lot of spinach and kale they’re green leafy vegetables so I feel fool but it is low calorie dense food and the rest of my caloric intake is from ground turkey and fish like our diet plan with a slight modification like master Ken . I also do keto pancake which is super low carb Kaya I’m still loosing body fat and slowly the skin are tightening up in my mid section