MOST EFFECTIVE WAY TO LOSE WEIGHT (English Sub)
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- เผยแพร่เมื่อ 12 มี.ค. 2021
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Body Transformation/ Contest prep/ Lifestyle
Meal Plan, Training program, Supplements guide
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Loosing weight is pretty simple which people makes it harder! You don’t need to spend so much money to lose weight you EAT RIGHT,WORKOUT RIGHT, and be CONSISTENT we are not a little kid to ask this simple routine
Nice video. Suggestion bro "how to handle cheat meals/day" hehehe
ur diet should be fexible/sustainable enough to not have to need a cheat meal/day.
gusto kong maging coach to once na nag G-GYM nako , salute kuys to your hardwork po💓🎉
I learned a lot from all of your videos master Ken. Thank you and God bless always and stay healthy 💪💪💪
Very informative coach. 👊
Sobrang direct to the point Master Ken! Nadale lahat ng punto! Napakasimple pero madaming matututunan.
sobra ganda at simple ng explanaition. At dahil dyan isa nko bago subscriber. Godbless
Yes sir 💪🏼 keep up master ken 💪🏼
Marami akong natutunan dito idol ken.. Salamat! Sana next video content naman about cardio 101 or full day of eating on prep..
Present master ken🙌🏻
well explained master💪❤️
Nice advice sir Ken ,madami po ako natutunan sa inyo bilang baguhan sa fitness world..GodBless po
Ang galing mag explain napaka basic maintindihan mo talaga💪
Ayos to idol, more power and blessings!💪🏼
Very good video Sir. Dami natutunan in this video. Thumbs up
Thank you so much for this Coach Ken!
Ang galing idol such an inspiration
Ang dami ko nanamang natutunan coach ken ♥️
informative vlog coach ken thank you!
Yes to carbs and Fats, pero NO to over eating. 💯🔥
i lose 44lb with high protein low carb
@@madeforfun2871 nice congrats. Keep it up 🔥
Ask ko lang po kada grams po ba ng food yung luto na po ba yun o hindi pa po?
Very informative...thank you very much..
Exactly! Lupet ng explanation. Thankyou idol. Ito talaga so far yung pinaka tamang explanation na narining ko. When it comes to losing weight. 😁👌💯 .
Present Master Ken❣️💪
Verry great! Coach! Awesome another learn
Thank you sa tips master
Dami ko natutunan sayo master ken!
Present master Ken💪
Solid content.🍻
IDOL KEN PA HEART PALAGI AKO NASA COMMENT SECTION MO PO
Present master✅
Leegday❤
#solid kasaiyan🔥
PRESENT MASTER!! BACK DAY✔️
Solid to kasaiyan Ken. Godbless. Ayos...
LETS GO!!!
Present coach Ken 💪😊💪
yun oh.solid lods💪💪💪
Present master ken! Thanks for libreng Information master 🔥💯💪
Thankyou makakapagsimula napo ako makapag lost ng weight ng maayos at ligtas
present master ken #solidkasaiyan
Calorie DEFICIT LANG TALAGA, TRACK MACROS AND FASTED CARDIO 5X A WEEK 🔥🔥🔥
#SOLIDKASAIYAN
#SUPPORTANGTUNAY 🙏
JOSH RHAV FERNANDEZ
Late man ako pero support parin❤️ #SolidKaSaiyan💪🔥
Salamat coach! ❤️
The best💪💪💪
Nood agad pagka upload HAHAHAA🙌
Tama. Panira tlga 3in1 coffee. Brewed dapat. No creamer tapos pwede calorie free sweetener like stevia or splenda. Instead of drinking 100plus calories from 3 in 1, 5-15 calories lang ang black coffee. Totoong caffeine pa unlike sa 3in1 na sugar ang pampagising.
Yan ang kasaiyan natin another tips master ken laging tatandahan.
salamat sa info master 💯
Nice one ❤️
Present Master ❤️❤️❤️
Gym dayo namn ulit master!!
Nice content👍 more on educational
PANALO IDOL KASAIYAN MASTER KEN! MORE POWER GODBLESS.
salamat may natutunan ako
salamat master.iba ka.galing mo talaga
nice man i shared twice
thank you for the info Sir
Ang lupet! Pa tagal ng pa tagal lalo gumaganda ang vlog mo Kuya Ken. Lalo na yung huli. Sign out! (Shing) Hahaha!
Napaka solid mo talaga master ken 🤜🤛💪👌
Salamat master 💪
Present Master ken
Chest day
Solid KaSaiyan 💯💪🏼💪
Pinatabang ni master ken yung kape niya para lang turuan tayo 🤣🙏🏼
Idol ken present KASAIYAN🔥
Solid coach walang ka bullsh*tan
Nice idol malaking tulong ito na content mo ngaun😁
Idol Ken okay Lang ba mag take ng creatine capsules kesa powder? Thanks
Present master 💯💪
#KSYN
Alang-alang sa vlog! Hahaha! Sharing and educating > kape! Thank you!
Present idol🔥🏋
Emagine getting heart.
Shout out po idle💖🖤
Sir Ken, solid explanation.. 👌👌 solid from Doha Qatar 🇶🇦 🇶🇦🇶🇦
WE LEARNED A LOT IDOL KEN!! THANK YOU FOR THE ACCURATE INFORMATION
buti pa tong si idol praktikal regarding sa diet mga iba dami paligoy ligoy..
Thank you idol legit lets make it simple lahat ng sobra masama.😁👍💪
Explain ka naman ng weight lost at fat lost coach
Idol first salamat sa advice kelangan ko kase magbawas ng weight kase May sparring ako sa april 2
Salamat sa bagong knowledge idol :)
一体何を言ってるのかわからないけど、凄い身体だから見てる！！ふろむじゃぱん
Kuya ken motivation ko makasabay kita at mahigitan achievement mo sa body mo haha mag papangarap lang naman taasan mo nalang ❤️ stay healthy kuya
Ano pong recommend niyo boss na brand ng oatmeal?
Coach maganda ba ang heavy to light lift
Salamat sa tips master kasaiayan
Present idol ken ❤️ solid kasayan 💪 pashout out and God bless ❤️💪🤜✌️👍
napabalik ako dito damn solid! On my way para mag calorie deficit wish me luck hahahaa de jk hard work enjoy the process. 🖤
Ayus napaka inpormative may natutunan ako ^-^
salamat idol ken..haha pede ko nang idemo to sa COT namin sa school..hahahaha
PE kasi subject ko at topic ko any physical fitness..haha
swak na swak..maraming salamat idol..
Coach is it okay to have cheat days like once a week?
nice content idol🙂. sana po manotice ☺️ sana po sa susunod po na mga content nyo sa e kung ano ano mga dapat gawin na workout sa ibat ibang body part and ano po yung mga advantages po malaking malaking salamat po and more power idol 🥰
Shout outttt kasaiyannnnn
1st haha pa shout out master 😁
Idol pa check din channel ko hehe
Yeah I agree nagsimula ako halos November at ngayon nakasanayan ko na kumain ng Konti at natigil ko na kumain ng junk foods lalo na malapit na Ramadan makakasanayan kong kumain ng prutas at gulay!
Coach ken, topic mo naman yung maingain hehe. Salamat
More power idol
Idol pwde humingi ng mga tips mo 💪💪
Idol sa tingin nyo anong pwedeng alternative na protein aside from chicken breast? Medyo nag bubudget po kasi dahil pandemic hehe
Master Ken nung tumigil po ako mag workout ng almost a year nagka stretch marks po ako sa bandang shoulder hanggang chest, pano po ba ma fade yung stretch marks?
Salamat..
Idol tanong lang kung ano pwede gawin para mas humaba stamina
Sir, eto ang hinahanap at hinihintay kuna na matagal sa isang vlogger na nagwoworkout. Yung pag disuss regarding sa “OVER EATING” aha! Maraming salamat sa pag share sir ka saiyan! Godbless
lods sana mpansin..kaya b mag lowcarbs kht nag coconstruction tas nag woworkout?
Sir para po sa mga nahihirapan mag track. Ano mas okay itrack. Calories or macros?
Present po idol
Tnx idol.. malaking tulong yan.. shout out po idol kasaiyan