Ronnie Coleman The Unbelievable DVD in 1080 HD | Part 5 Chest & Tris | Ronnie Coleman
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- เผยแพร่เมื่อ 6 เม.ย. 2017
- I had all of my old training DVDs remastered in HD! Here is part 5 from the unbelievable DVD where I train chest and triceps while throwing around those 200lb peanuts! YEAH BUDDY!
Yeah Buddy, Stay tuned More parts being uploaded soon! As always don't forget to LIKE/SUBSCRIBE for more gainz!!
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#RonnieColeman #Bodybuilding #Fitness #Podcast
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.
This man looks like he’s about to collect all 6 infinity stones
remind me of Eddie's videos hhh
He already did, but he snapped and now he is a wheel chair
The Real Hulk 💪💪💪
I hate marvel but I found that so funny
yeetus doritos I live for youtube comments like yours
Ron trained in the most unimpressive gym and came out the most impressive bodybuilder. Goes to show you don't need the most expensive and brand new weight machines. Hard work and gear go a long way.
Plus solid ass 800 pounds
How many gyms you know with 200-plus pound dumbbells? 🤔
@@realj1214 forget the gym
Not even in my country
I remember moving to a new city and was looking for a barber...a lady told me to find a barbershop in the hood with the ceiling nearly caved in and you'll find the best barber. I did and found just what I was looking for. Lol.
Weight is weight
Imagine being the camera man and recording Ronnie lifting and 200 pound dumbbells' come flying your way and all you hear is "watch ya self" lol.
okay i imagined it, i moved my foot and kept recording
only the Ronnie Coleman has the guts to throw dumbells in front of the gym owner. Best bodybuilder ever
What’s he gonna do tell him to stop
There's no way you can put 200lb dumbbells per hand softly on the ground.
@@edntz you can if your are Ronnie
He was the gym owner
Ronnie and Brian are best friends
0:37 to the Father, and to the Son,
and to the Holy Spirit. Thank you for these gains.
Wheymen.
Chris wheymen
Swoly Spirit*
🤣 wheymen
Chris John 3:16 For God so loved the world that he gave his one and only son for whoever believes in him will not die but have everlasting life
Wheymen 😂😂😂
He just looks so happy lifting weights around his friends!
Who doesn't?
he's high as fuck
And that’s what it is all about.
Happy my ass
All of a sudden I'm not sore from my workouts no more. Seeing Ronnie healed my muscles.
For sure
Shout out to Ronnies form! ...seriously the guy has a dumbell in each hand that is heavier than anything ive ever deadlifted and his form is still impeccable 🤷♂️
Yeah man
That’s how you know that it’s true strength.
Legendary.
You can’t deadlift 200?
I cant bench press 200 without a spotter
@@Sumfinfunny777 but deadlift? Leg strength?
The energy and passion this guy has can power a whole city
Lol
😂
Or yes he can
Lit bro
@@nikhildaware2625 yes it is
Ronnie don’t take no steroids, steroids take ronnie.
ARYAN Z9 yea your right he’s better than zlatan!!!
Wilmer Gonzalez was better
Yeah buddy
Ronnie don't take no steroids... does this word even makes sense.
@@Desneaky.larrat lmao please say that you're trolling
This is the most simple and best workout for chest and tricep I have ever seen.........no machines,only free weights........amazing
Basic exercise are ALWAYS TOP FOR BUILDING BULK!
Ppl always seem to forget all you have to do is blow out the muscles..hell you could use sandbags and concrete blocks..don't need all that fancy shit machines
yeah, im surprosed to see we have the same workout (Except that I do cable flys and use barbell instead)
That’s just one day of training these muscles, I’m sure that his next training of the same group of muscles will have machines included.
No he used basic exercises most of the time,
200lbs dumbbells, 12 reps, 6 reps on the incline all while being 5 weeks out. A human being, being depleted, and 5 weeks out should not be that strong.
Ronnie was just something special. There will never be another like him. He was born for this.
Someone has to archive this footage and pictures of his physique, so 5000 years from now, they will see what a genetic Marvel this man is.
He was gifted strength and he didn’t even train for strength which is inhumane! And look how big and strong he was regardless! He was the closest we will ever see to a real like Incredible Hulk
And the steroids lol
@@lucasduni5436everyone else were on peds and no one reached his level
@@lucasduni5436 always one Muppet with the roids comments. Yeah, others were also on roids, none came close to what he did. Other pros have worked the 200's, none did it 5-6 weeks out like Ronnie did. Non squat and deadlift 800+ lbs. Leg press 2000 lbs. None look like Ronnie. The man got his pro card as a natural. Let that one sink in. Ronnie was different. One in billions.
@@intensity.density2208 yeeeeeesh mans got the facts packed
Secret of Ronnie physique ketchup and bbq sauce
Yeaaahh buddy and lightweight
He's on another level that no one in a million years would understand he's a predator. So you guys wouldn't understand what tf he's doing he's 1 in a million so don't disrespect
Good ol chicken
shefin mathew John 3:16 For God so loved the world that he gave his one and only son for whoever believes in him will not die but have everlasting life
Test and hgh.... Wit a side of genetics....
Metroflex was my first gym membership as a young man. Brian was always the nicest guy and you knew when ronnie had got done working out because all the wieghts no one else used were on the floor haha. Getting the squat press machine after ronnie was done was a nightmare.
Damn.
Did you ever see him in real life?
Thanks camera man for capturing these once in a lifetime moments for us 🙌
Camera man risked breaking every bone in his feet any time he stood close filming that dumbbell bench press.
Watch yourself
Defiantly thanks camera man
His name is Mitsuru Okabe
This is how a gym looks like rusty iron, no ac but a gigantic fan , sweaty smell all around . No bullshit
No thanks, rather keep it clean and safe
@@scaryx7206 that's how it was in Arnold's Day; you don't see these kind of gyms around much anymore. Adds to they mystique of being a hardcore lifter.
would love to workout in a gym like that, no fucking plastic everywhere :D
I'm all for the hard core gyms, but an A/C is always a good thing. Cmon Dobson
yes, they don't clean gym for years..
It is said that the guy in white tank build his physique by just lifting weights for Ronnie
Chipkoo Tube by racking the weights thrown by ronnie after workout.
The legendary joke that never gets old!
Lol
@@Amai_Thakur_601 yes and by spotting him
John 3:16 For God so loved the world that he gave his one and only son for whoever believes in him will not die but have everlasting life
Gym owner : Hey Ronnie, wanna lift some solid ass weight
Ronnie : yeah buddy
Owner : you promise to rack your weights after you are done?
Ronnie : No buddy.
Nice!
Thats purpose. Other peoples workout is done by re-racking his weights entirely.
😂😂😂😂😂😂
🤣🤣🤣🤣🤣
He has got his gym assistant/partner to clear that for him!
I have watched this over 100 times. It gives me energy and Motivation. Even the music is very motivational
whats the name of the music bro
@@mahdarsaad7013 vanity street- stay real jiggy
This guy lift in one single arm more than my whole weight!
Yes he does
I’m 144lbs he could literally in his prime one arm press me for shoulders,chest etc 😂
Everybody knew ronnie was gonna train today, so they didnt even bother coming because there wouldnt be enough plates for them
The gym was empty...Nobody wanted to workout..
🤣🤣
Who can do gym when he is at gym anyway
I would go and just watch him
🇺🇸 ⚠️⚠️⚠️⚠️ What is the name of the music that works please guys ???
Didn't know Ronnie had three heads in total 12:00
HAHHHHHAHAAHHAHAAHAH\
🤣🤣
big ole deltoids
This is insane
Me watching this:
Come on! One more rep! You can do it !
Is crazy how when Ronnie does chest flyes you can literally see the fibers in his biceps streaching.
U could too, u could see Arnolds and one day u will fs
Yes it is
Shout out to Ronnie for praying before he eats.
St. Frank
Why ?
kasper rieberg because it’s a lost art of being thankful for the amenities of first world society
St. Frank
Okay ! I would just never jugde people differenly, whatever they pray or not
@@kasperrieberg3495 its not specifically about praying but to being thankful. We could all learn from Ronnie
@@kasperrieberg3495 It takes courage to pronounce your faith in this day and age, without being looked down upon. Second, Ronnie is a celebrity body builder, and uses his reputation as means of making known his creator, whether or not people judge. His courage and strength of faith is what many would respect.
“Yeah buddaaaaa!! Light weight!!! Yep yep yep yep!!!” 😂 I love when he do that!!!
Watching Ronnie Coleman workouts give me inner peace ✌️
I had the privilege, many years ago now, of working out with Ronnie at Muscleworks in Bethnal Green, London. He was great to work out with and gave me loads of tips and inspiration. Never forget that - a top athlete, best of the best.
His muscle has muscle
Exactly !
And those muscles have muscles
Yup...even his stomach has a stomach....amazing....beautiful big and outstanding stomach. The dead greats must be vomiting.
He got shoulders right on shoulders man. Damn!
He took steroids
My muscles got bigger by just watching his video!!! YEEAAHHHHH BUDDYYYYYYY
John 3:16 For God so loved the world that he gave his one and only son for whoever believes in him will not die but have everlasting life Jesus loves you
Yeap yeap yeap
@@jairchavira8212 amen
@@jairchavira8212 fuck off
🇺🇸 ⚠️⚠️⚠️⚠️ What is the name of the music that works please ???
I'm 6'3" 220lbs lifting heavy in my living room these days. I watched Ronnie a lot. Its just jaw dropping. He's like a superhero.
For real. Ronnie is better than pre workout to me, that's why I don't even take pre workout.
i honestly believe for him being a body builder and larry being a powerlifter ronnie is stronger
Angel: "How strong will you make Ronnie?"
God: "Yes"
@Koen 145 I know, but people say he is one of the strongest bodybuilders ever, so this fits perfectly for him. Ronnie didn't lift light weight for more reps or heavy weight for less reps, he lifted heavy weight for more reps.
He is not that strong ,there are many who are not on shit tonne of roids like him and still lift heavier than him
Fuckin awesome!!
@@ss-cw6he well from a body builder stand point he is one of the strongest, of course there’s power lifters and Olympic weight lifters way stronger than Ronnie.
@@ss-cw6he I know you're talking from a relative standpoint but to imply that someone who reps 800lb squats "isn't that strong" just sounds kind of silly.
I will never stop watching this even when im gonna be 80
I'll bet you will.
So you are 79 right now
Same
@@smuggler8386 so you are gay right now
Ameen to that so you can train and still got muscle like Ronnie as well
The secret to Ronnie's size is all in the 30 second power nap before every meal
Prayers
😂 lol he is doing prayer.
@@joel7678 power nap prayers
I wake up at 6 everyday, I’m 15. I have to wake up, get ready for school, take the bus, get to school, have school for 8/7 hours, get home late, eat, ready to sleep. These videos keep me alive, the motivation is crazy.
Ronnie's spotters have to wear steel toed boots!
Not enough haha
And weight belo
They better, if he drops that 200# dumbell, it's over for you!
No shit lol 😂
Best comment
In my opinion There will never be another man to become more than a man in the gym. These sessions show the greatest human potential I’ve ever seen totally amazing. I can literally see the determination the passion the will for greatness in his eyes. Thanks Big Ron 💪🏾💪🏾🙌🏾
Ronnie is just a power machine. Just don't understand how that can be.true amazing and well unique. i definitely wouldn't want buck him up in a dark gully way lol
Amazing footage. Most respect to the cameraman
Ronnie you are the one who have given me the most motivation through out the years, im mentally very strong. But your videos give me extra boost, you are true legend.
Respect from Denmark
Ronnie looks like he’s about to smash thanos.
Stolen comment
@@mikep3322 why do people like you always keep worrying about comments? Chill out.
A legend says some full moon nights , when the gym is closed, you can hear a weird noise coming from inside : " yeahhhh buddy!"
I have seen all Ronnie's training videos a dozen times over but every time he posts another one i have to watch it in its entirety again. Awe inspiring. Its hard to believe a guy like this once walked the earth
seriously.
audiogarden1 hes still alive lol
Fadz
The body is retired my friends its time has passed.
Agreed thank fuck there are people who step outside the box we're always being pressured into!!
Me too
@@2494Andy yes but he dont walk anymore lol
Ronnie is a hell of an inspiration. I am puny and a weak dry twig compared to him but today for my arm day, I hit a close grip bench press PR of 205 for three good reps, failed the fourth. First two reps felt lightweight too. Third was good and pushed the bar off on the fourth but it dropped back down. Anyways, keep up the hard work guys
Happiest Bodybuildilder......offf all time ....the king Coleman......♥️♥️♥️🖤🖤🖤🖤🖤🖤🖤❤️💛❤️💛❤️💛❤️💛❤️💛❤️❤️💛
There is no bodybuilder like you, past and present period.
+Tiger Biceps iske samne gaurav taneza kya hai bhi
What about Dorian yates
What about Arnold?
2009 jay cutler
@@Chris-yl9vd hell no even cutlet knows he can never be like Ronnie, he said it in his documentary
Seeing him, you think you'll hear a roar when he speaks instead you hear a meow
thats what makes him the greatest too xD
Yeah...but he roars in last 2 reps of heavy weights...
Steroids makes your balls go like a little boy ie shrink ..hence all these guys speak high
James Goddard what about Arnold, he’s very famous for his deep voice and accent ?
@@jamesgoddard2014 No, it all depends on cortisol and estrogen levels as well as a genetic component. Plenty of guys on steroids have deep voices.
Been watching this video for +2 years and it still motivates me 💪🏻👑
Ronnie Coleman The King 💪🏼👑
Ronnie : Lightweight Baby
Weights : *Am I Joke To You*
John 3:16 For God so loved the world that he gave his one and only son for whoever believes in him will not die but have everlasting life
Ronnie to weights:- yeah buddyyyyy!
Yes
"Everybody wanna be big, but don't nobody wanna lift no heavy ass weight"
well u can tell ronnie its not that they dont want...they just cant
I had stroke trying to read this
A bodybuilder *
Ain't*
mans training with no music, no headphones, no speakers... Respect ✊
O cara é uma lenda do fisiculturismo, não haverá ninguém a altura de Ronnie Coleman.
God bless you Ronnie!
Best Bodybuilder in the world 💪
Light weight baby
phil heath bench presses the 100s and then watch this and ronnie is doing flyes with like 140s.. that's madness!
true ronnie owns phil and all human bodybuilders period.
hi arnold and ronnie 1 spot best human bodybuilders forever period compare vs today here truthcampions . blogspot . com thanks.
arnold would get beat by some of physic categories nowadays wtf are talking about the best monster bodybuilders ever are jay cutler and Ronnie Coleman i still dont see phil beating a top jay cutler and ronie coleman form
Look at larry wheels
Ronnie can fly 200lbs dumbbells
This guy is my spirit and it makes me smile watching him
Best part aBout Ronnie is that even tho he lifted Heavy he never took anything seriousLy, smiLed, eNjoyed himseLf, Kept on his purPose and remained HUMBLE🙏🏼🙏🏼🙏🏼
“I just wanted a free gym membership”
Hu hu Hu yep
come to my home😂🤣😂
200 pounds dumbbells for 12 fucking reps omfg this seriously give me the motivation to level up and work my best i love you ronnie!!
Ilang taon kana nagbubuhat bro
So what? I'm half his size and can do hundo's.......
@@russellmcgurn4217 *No you can't. Fkn liar*
You can fucking do it dude, remember !
Everything you hold is light weight babyyy !!!
@@russellmcgurn4217 hundo's wtf is that? You sound retartded bro
Still to this day my favorite work out videos this is gold, Ronnie your best!
Background music also pumped my muscles 😜
Do you know music name?
5:11 : Finishes set
5:15 : 4 seconds later after already throwing the weight off and looking at camera guy twice
"Watch yourself!"
Classic.
How it's done.
That is how its done
Hey what's up Ronnie?!?
God took care of you boy.
Your dedication and faith has paid off for you in a very big way.
I got a little story to tell..
As a sports editor down at Grambling State University I had the honor of interviewing Ronnie Coleman as a feature in the campus newspaper "Student of the Week" section.
Extremely muscular and cut as well clean-cut while also being a neat dresser, he stood out among the students walking on the campus while carrying g a large load of books to his classes. He was a double major student with nearly a 4.0 grade point average while on football scholarship playing for the great college football coach Eddie Robinson.
"Not The Stereotypical Dumb Jock" or something like that the headline of the news story read.
A few things stuck out during my interview with him in the school's library.
He had deep faith in God.
He had deep love for family.
He had deep belief in himself.
I remember asking him what was his goal in life as a profession?
He said, I quote, "My goal is to be a professional football player or a professional body builder."
The NFL's loss is the world of bodybuilding's gain.
You have achieved so much. You reside among the greatest.
Shout out to Bastrop Louisiana.
Bless you brother
Craig Roseburgh my mother was at Grambling the same time y’all were and told me how he was always conditioning himself
I have seen this video number of times, and every time my goosebumps appear, and i get that energy to continue my journey towards fitness.
Its amazing how individualised his tricep routine is, and how perfect the technique is
My triceps exploded just by watching this.
Shit when lifting with Big Ronnie Coleman The spotter needs a Spotter lmao!!
SOLACE214 poor spotter
Still watching the videos of Ronnie Sir and getting inspired is the real deal ♥️
It’s not Ronnie’s strength that was just impressive. It’s the fact he was doing these weights at an incredibly low body fat percentage. Imagine if Ronnie was actually “bulking” and how strong he was during a bulk.
Only Ronnie can pull off these outfits in a gym
🤭😄😂😂🤣
Fr he had circus pants in every color lamp
@@jesusmendez4547 lmao
Prolly the only gym type of material that fit him lol
Ronnie Coleman: The only man disappointed to only get 7 reps on incline with 200s after doing flat.
Zach Gates and he was around 5wks out from the O.. crazy just how strong He really was
Stan efferding was also crazy strong. Check out his lifts
Not even Larry wheels can do this amount of sets and still do 200s for 12.
@@jenthomas345 insane
🇺🇸 ⚠️⚠️⚠️⚠️ What is the name of the music that works please guys ???
4:41 those motivating words👌👌
This is old school ....ao proud of being his fan ... an so ashmed of n9w whats happening in gym an workout its all about reels now an nomsense ..
GOAT ! Everytime watching "The Unbelievable", its unbelieveable how good Ronnie was in 2001
Old school.. A Real gym. Ronnie Coleman My man. TBE of bodybuilding.
Quando estou stressado ou triste gosto de assistir aos videos do Big Ron, esse cara passa uma energia muito positiva e motiva a gente correr atraz dos nossos sonhos.
Ronnie "The King" Coleman👑👑👏👏
Watching him lay back on the bench, popping those 200 lb dumbbells into position like if they were 25 lbs. The core strength on that man was simply mind blowing. Amazing.
Yeah, his control and stability is amazing along with his strength. Ronnie literally is like a super hero with the 200's. I'm very strong myself, but I struggle with control and stability sometimes when heavy, which makes it much harder to do the weight you're trying to do. Maybe it's my core, but i'm pretty sure my core is pretty strong. I'll keep working at it.
Ronnie Coleman is my one of the most favourite bodybuilder ever.💪😈
Ronnie’s conditioning 5 weeks out is what today’s Olympia competitors look like on competition day
This man Ronnie Coleman is a strength machine
lmao at 4:50, as soon as ronnie presses the 200's, tupac in the background says "gaadamn" lol
14:55 what is the name of that song, it’s great for in the gym
Anyone else coming back in 2018 to see this beast straight manhandle these weights?
Me may 2019
May 2019
Every year!
August 2024
August 2019 💪😀👍
Fly's with 110's!? Ronnie Coleman was not from this earth.
jakethemuss3
140lbs bro
and now he cant even lift his balls
@The Lucas and Maverick Channel Funko Collectors terrible form but 8x Olympia champ
Uncle fucckkkiiinnn bulllllyyyyy
Sembaruthiserial
Dear Ronnie the god of all weights and dumbells, I am enligthened and motivate with you. 🙏👍
Those dumbbells are like Thor's Hammer. You need to be worthy enough to lift those weights.
Imagine Thor holding two hammers each time he walks
This man continues to be a fountain of inspiration, motivation and hardwork proof
There's no one like Ronnie Coleman. This guy is massive, strong as hell. I met him once and his biceps were ripping out of his t-shirt. This guy is huge.
I love gyms like this. The old school approach always works.
I love those dumbells...they are eternal
When you see Ronnie warming up with 80lb dumbbells, you know its about to get lightweight baby!
how much he lift on 4:56? in each hand
Sergio, 200 Pfund = 91kg each hand
@@alexanderiq979 i think i can do that!...in leg press
You can do it too your at your strongest when you first get into the gym just go straight to the 125 pound dbs and say yeahh buddy lol
Unbelieveable. Ronnie is from another planet. Planet LIGHT WEIGHT! YEAH BUDDY!
Never heard this planet before. Light weight baybe .
There will be NO SECOND RONNIE COLEMAN IN THIS PLANET EARTH . forever THE GOAT
No machine only dumbbell this is legend
Ronnie Coleman- 90% workout, 2.5% yeah buddy, 5% light weight, 2.5% sees his body and stretch.
Me- 95% see on mirror, 5 % workout lol
Exactly that what I do also lol
Thats what most ppl do in the gym
Lord omega 18 John 3:16 For God so loved the world that he gave his one and only son for whoever believes in him will not die but have everlasting life
What percentage of steroids?
Yeap yeap yeap
Next Video
“Ronnie goes to Planet Fitness”
“YEAAAAH BUDDY”
He gon get kicked out before he even walks through the door
Why?
He lifts the whole machine for warmup
@Nick then don't be a douche and don't have to eat pizza 1 day a month?
Would be kinda silly for him to even try that. He'd have to bench press a whole smith machine just to get a good chest day. Like actually pick it up from the base Yeah Buddy!
I just download this vid and every time in the watching…. Legendary Ronnie ❤
Esses vídeos do Ronni tem que assistir todos os anos👏🏾👏🏾👏🏾👊🏾
Sad to see him nowadays. The guy is living in constant severe pain..should have taken care of his body but that's price you pay to achieve this level of beast.
Idiot. He didnt get hurt because of Bodybuilding. He got hurt because he hurt his back on 800lb Squat and COULD have recovered from it but he kept training between surgeries and thats why he is in that state
@@skaizu Skye Viper "He didn't get hurt because of the bodybuilding, he got hurt by doing this other things extremely related to bodybuilding".
So, he did get hurt because of bodybuilding.
Yea it was bodybuilding but it could have been prevented if he rested after surgeries, thats what the meant
@@skaizu Are you an Idiot lol? Go back and S-l-o-wwwwww-l-y re-read your statement! Maybe you dropped dumbells on your head at some point? Goddamn Son. Notice I didnt have to "ask" if your an idiot. You already answered that question.
@@skaizu through bodybuilding because he carried on bodybuilding through injury caused by bodybuilding lol
Let me see in the comment section what the experts have to say about 8x Mr.O
lol
"form sucks lel. just big because of drugs."
knoblauch dittrich he was natural
Larry Wheels did 5 reps of 225 without spotter and he's 23 ... Just saying... Although, Ronnie is 5 weeks out from a show in this time so it makes it tougher to do the 225's but the age difference and near same strength levels is insane.
I prefer Sweet Baby Ray’s BBQ sauce over KC Masterpiece BBQ sauce
I love old gyms, feels mad when you come out
Ronnie so inspiring that I felt my muscles getting a pump just from watching this workout