CUTTING - HIGH REPS LIGHT WEIGHT BA DAPAT?

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#KaSaiyan #KSYN #KenHanaoka

[@KenHanaoka]

IG REELS: @kenhanaoka
Salamat sa suporta!!!
Availavle na rin cap natin KSYN apparel sa facebook.

[@Lpo6556]

Susunod na sahod mag avail ako boss ken ng apparel hehehe

[@junwatanabe2870]

Magkano po?

[@erosniragal8304]

Master ung Promise muh na 200 gym dayo,nakaka dalawa ka plng 😅😅

[@jonhernandez1238]

Lods pwede po ba kayo mag labas ng Tshirt na kulay black tapos may tatak na KSYN??

[@benjaminjr.enriquez5386]

Idol, ang title ng background music mo. pa reveal naman.

[@brianvenal]

Thanks coach, more topic para ma educate ang marami

[@alixesbueno7458]

Present KSYN🔥💪team KG🏆🇵🇭

[@reneaviladilaodilao6835]

Wow na wow talaga mga equipments mo Ken very nice 👍👍👍💖kaylalan Kaya Aku makagamit NG ganyang advance na mga gamit😊

[@redvilla9937]

Solid equipment idol!!!! Beastmode na idol ken!!

[@joresvillorente7215]

solid kasaiyan..salamat po sa info..sobrang helpful

[@bepcruz855]

Keep on inspiring others Kasaiyan Ken! Isa na ako doon. Starting over again sa buhat after 3 yrs, looking forward sa ibang vlogs at babalikan ko pa yung ibang vlogs mo haha

[@josephcv1700]

contnt na may matutunan ka tlaga slamaat coach.

[@junpyoprocopio2941]

Ken is back!!

[@ronaldbilibit881]

Salamat sa mga info master ken

[@benjaminbabaran4037]

Nice idol,ang dami kong na tutunan sayo,stay safe and god bless 👍

[@johnpaulvigilia388]

Salamat sa mga info na binibigay mo kuya ken!!! Naliliwanagan ang madilim Kong ppaniwala dahil sayo waiting pa sa ibang info salamat 🙂🙂🙂

[@louiecefrinepalma8498]

Sobrang solid kasayan god bless

[@janperez9918]

,present master thanks sa mga tips mu...

[@cedjazerr]

thankyou, master! 🙌🏻💯💪🏻

[@johnmeremelo1580]

Present master 🙌🏻

[@evethanakaylaminakaayo8032]

Importante tlga ang squat, neutral barbell press, deadlift, military barbel press kasi puro compound movement at tutulong na e build ung strenght at muscle, same time ngboboost ung testosterone para mabilis na lumaki

[@joshuarellama8515]

Solid master 💪💪💪

[@jonhernandez1238]

salamat lods.
magcucuts na kasi ako.
salamat sa payo!!
solid!! more vlogs pa Lodi!!!!

[@AbsDatu]

Informative!

[@albertortinez5472]

Solid coach ken🔥

[@AlexAlex-oq3ti]

wow another great content first idol

[@Datsflexingbody]

Nice lods keep it up 🔥🔥🔥🔥🔥🔥

[@bioniceye4972]

Looking good master.

[@menelconcerman2751]

Bro ano po title ng mga music nyo sa videos

[@benjaminjr.enriquez5386]

Solid Advice!!

[@nicopanoy1530]

Present master another added knowledge Nanaman 💯👌
#KSYNFITNESSGYM #TEAMKG #WHEYKING #XTREMEGYM #BATANGHIPE #KEEPGRINDING

[@reynanbonifacio8661]

Master ken grade solid n solid 💪💪💪💪

[@norienmaesoriano6961]

Master is back 💪💪💪

[@bernfelix8719]

present kasayan💪💪💪💪💪💪💪,always support🙏🙏 shout out from los baños,laguna

[@mikelquinto5003]

PRESENT MASTER 🔥🔥🔥🔥🔥🔥💯💯💯💯

[@vhinesauquillo]

laki mo na ulit coach solid!

[@Lpo6556]

Present boss ken :)

[@marcimolina7826]

Coach, need ba mag change ng workout routine every now and then, if yes, gaano katagal dapat mag stay sa routine? TIA

[@jellotv3359]

Boss ken san po nabibili/brand nung wrist wraps nyo? Thank you po in advance. 🔥💪🏻🙏🏻

[@rogercuyajr.3433]

Idol any suggestion program para sa upperbody workout o kaya split program po sana masagot mo po thank you

[@benjaminbabaran4037]

Ang gaganda ng gamit ninyo diyan idol solid,sana makakagamit din ako niyan.

[@kennethjansencasasmagtabog1681]

Proggressive overload
Consistency sa workout program
Caloric defict
No such thing as Spot Reduction
Godbless Boss Ken

[@jeangrageda7837]

First again Idol Ken 💪🏼💪🏼💪🏼💪🏼

[@jaytv398]

Solid ito talaga yong parating pinag uusapan sa gym😂

[@janlevigaborro4574]

Solid. 💪

[@shuouma2987]

Solid nakaka beast mode 🔥

[@anjelgapuz1505]

Notif squaaaad

[@daddychoigaming410]

Idol ko si master ken sobra hehe

[@cedjazerr]

Nag dm pako sayo sa instagram kagabi master, buti may upload na ngayon hehe

[@kevinpelayo8871]

Paano naman pag dropset idol?TY

[@mikoyd3rd23]

Solid ksyn fitness gym 💪. andyan ako kahapon master ken Sayang Hindi ko kayo nahintay ni bro bro Ming sobrang solid ng row machine na yan sobrang Sakit ng likod ko ngayon haha,, syang talaga Hindi ako nakapag pa picture 😟 Balik ako dyan soon ipon muna ulit para may pang session hehe.. Progressive overload Hindi Lang sa buhat pati sa buhay 🔥 💪 💪

[@marlonvalero4744]

Game!!! Sabay ako sa cutting mo idol

[@kenjin60]

Solid kasaiyan from san isidro las piñas 👊💪

[@francisfajardo8207]

Idol ken

[@rarikuntv]

food tlga pag cutting🔥👌💪

[@PapiDynamitesWeekend23]

Ayun nasagot
Din ang kadalasan tanong salamat Goku

[@ryancruz1600]

present master ✋

[@christianmangana1446]

Coach gawa po kayo vlog tungkol 3 years na nag stop mag buhat pero gusto bumalik

[@SEBASTIANLOTERO]

Coach Ken mag cu cut na kasi ako pwede lng po ba mag 6-8-10-12 heavy sa cut ko in 3 months wala na light sets katulad ng sinabi mo na 15-20 reps

[@superbmykie4361]

Present lods barrio zapote💪👊

[@imjhanny921]

Sound tray reveal naman kasaiyan gaganda ng mga music sa montage eh

[@autodentertv6425]

Ganda na ulit ng katawan mo kasaiyan 👍

[@hermogenesmodanza599]

Coach, need batalaga mag bulking bago mag cut sa pag gym?

[@jhearimmocaibat8498]

IDOL ask klng ok lng mg Cutting kht nag ttake k ng ANY AMINO SUPPLEMENT example ung Amino maxx 8000 sana mapansin mo po itong comment ko IDOL KEN

[@GGC_Official16]

gets kona coach.. kailangan is high weight at dagdagan pa.. para yung muscles mag lalake pa at magkakaroon ng space to grow tama ba ako hehehe..❤❤ salamat simple lang pero may laman yung topic

[@rickbarrameda1977]

🔥

[@gianmondragon]

🖤🖤🖤

[@aniccaanatta1774]

Ano po ibig sabihin Ng 5 resp to failure?

[@j3d488]

Question lang Po,, 35 yrs old.napo ako,, 82 kg wla pong muscle,, tabain Po,, pwede Po ako dretso mag cut? Ung gusto ko sana Ung ma.form lang mga muscle ko yoko Po mgpalaki Ng katawan,, thank you po...

[@SUBSCRIBER-he9vm]

COACH KEN PA GAWA NAMAN PO NG VIDEO NG MGA TAMANG STRETCHINGS PO, 1ST TIME KO SA GYM DI AKO SURE SA MGA STRETCHINGS KO NAKAKAHIYA PO. AYOKO RIN MANOOD SA IBANG MGA VLOGGER NA PURO SALITA LANG PURO EXPLAIN ABOUT RESEARCH HAHAHAHA, MAS GUSTO KO GALING SAYO COACH KEN. STRETCHINGS FOR WHOLE BODY, THANKS NAMAN KASAIYAN IF MA NOTICE MO TO.

[@larenzgilescamacho1666]

First hehe

[@cristiandesaliza]

Ksyn💪

[@otepkulottribe6540]

Musta master ken Nani’s ok mag like at mag comment

[@reyjoson7895]

💪🏼💪🏼💪🏼

[@cedjazerr]

Yun na, mainit na mainit pa

[@yancynuestro9610]

Galit na galit na naman back mo master ken!

[@uakqbwu8]

#KASAIYAN💙

[@leoamor5115]

narinig kong sinabi ni coach Ken na nakakataas ng testosterone ang Leg exercises, Kaya simula bukas puro leg w/out nalang ako ala na akong paki sa upper 🤣😂

[@filo2933]

calorie deficit lang mga idol kaya natin to!!!💪

[@clifftribu9159]

Idol saan ma avail yung belt nyo?

[@gabnatividad]

Master

[@crisdanedingding8768]

Coach dadalo Kaba Ng show sa IFBB nationals sa Pampanga?

[@rozanaaz8359]

anu ba ang ibig sabihin ng cutting?

[@mikkoraylozada]

💪🏼😉✊🏻

[@DaveMGaming]

pag naka bwelo talaga ako
mag hahanap talaga ako ng gym.
dream ko din mag paganda ng katawan eh kaso.sa ngayon complikado pa yung situation😌

[@zullafh4777]

although i dont understand but i keep watching your video 😅

[@xycryzomay6579]

2nd coach

[@keno9412]

Nabudol na rin ako jan dati pag cutting dpat daw magaan tpos high reps tpos pag bulking mabibigat daw bubuhatin hahahahah 🤣

[@hisoka_chrollo]

First

[@edgardogalisanaojr5374]

Bikers aq, hindi na aq ng lelegs workout.
Sana alam mo yan idol, hehe!

[@kbalan16]

first

[@numberone-kb2kh]

Anong height ni Ken?

[@cedjazerr]

1st

[@arisa.cabral5534]

Pa shout out lods😊

[@edjohnnofies9124]

idol

[@Korus2023]

Master sinubukan ko mag calorie deficit ayos na sana natutuyo na katawan ko kaso nagkaroon ako ng panic attack o yung nerbyos na tinatawag tapos mahirap huminga at mabilis tibok puso sabi ng doctor nakuha ko daw yun sa pagkain ng sobrang baba na calories

[@greywolf8186]

try mo paps 1600cal to 1900cal +cardio per day. less than 1200cal masama na po katawan ntin..

[@Korus2023]

@@greywolf8186 Salamat sa advice try ko po magtaas ng calories

[@syeroncover123]

aaahh.. pag kaen lng pu pla nag kakatalo pag nag cutting na

[@educaspe5887]

pampa-cuts na high reps?
walang ganoon, sir.
Caloric Deficit ang solusyon jan,
meaning bawasan ang kain,
hindi high reps,
kapag gusto naman mag-bulking dagdagan ang kain,

[@KenHanaoka]

Ano po ba sabi ko sa video sir? Hehehe

[@jamesvalmoria96]

fatloss check spot reduction XXXXXXXXXXXXX XD

[@bonruwelgualberto7571]

Bilib tlaga ako sayo idol

[@cedjazerr]

Gg!

[@seofilipino]

Mali pla yung Cutting ko lodi ken. ✊🍆💦