How To Build A Perfect Chest At Home
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- How to build your Chest at home with different variations of Chest exercises! Get my App here: bit.ly/trainwi...
Closed Caption is available in this video
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Facebook: / jordanyeohfitness
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If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here at 👉 bit.ly/trainwi...
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo for those who want to activate/strengthen their Chest at home without gym equipment.
Are these exercises still useful? For beginners, absolutely yes! However, speaking about Muscle Hypertrophy, imo it is still no where close to training with real weights.
If you think this video is helpful and you would like to see more. Be sure to check out the next video on How To Build Your Shoulder At Home. Link: 👉 th-cam.com/video/pRJ-X9WTb4Y/w-d-xo.html
Jordan Yeoh Fitness
Jordan Yeoh Fitness fu k
Can post a video chest workout using dumbells?
Jordan Yeoh Fitness one serious question:
Why have you oiled yourself up
we know that Bro..ignore the haters. Excellent work and tutorial. Especially for dads that dont have time to go to gym.
Pre corona: 55k views
Post corona: 17M
Welcome to the new world
Holy crap really?? I remember watching this video before corona, I just assumed it was always popular
Nah pretty sure it was more popular than 55k lol. Like a lot more popular
@@hxpnotic3527 lmao yea ik I was inflating the numbers on purpose. But it did get a lot more views cause I use to do this video before corona
Yea it did get a lot more views
everybody wants to be fit haha
I like how he goes straight to the point
Fr
Fr
do you mean that fake greeting at the beginning? :)
True I instinctively skipped the first minute and then realised I lost 55 seconds of actual video. Very rare
I want him straight into my hole
Something about this guy that makes me wanna listen to him all day
Yes I am also agree.
Because he sounds like Bruce Lee!
I think it’s because we relate him to Bruce lee. Can’t help it. Just vibes
It’s the pace he talks at plus the background music
He sounds like bruce lee
guys I'm back after 2 months of doing this exercise and my chest actually grew a lot bigger and it's in better shape
i can't express my words to this man i thought it won't be much of use but now my friends ask me do you go to gym literally everyone around me can see the difference
thank you again no 🧢
Did you perform those excercise daily or alternative in a week?
@@fantastic_beast6809 i did this exercise on the weekdays and on weekends i took rest also i only repeated the whole set 2 times if you do 3 or 4 times you can do it earlier and get better
Thanks bro,and how about diet?
@@fantastic_beast6809 i recommend you that when you have your breakfast after 1 hour eat something to get calories constantly and then have your lunch and before having evening breakfast again eat something then have your dinner
this way you can get constant energy which will eventually heal your muscle fibres(which makes them grow in size) or if your busy then take heavy amount of food in morning and afternoon
best of luck you can do it i believe in you😇
@@sahilgupta30105 thanks bro for encouragement
You know why I liked this video?
Because it’s not 12-15 minutes long to tell you some basic instructions!
Yes, he always focuses on what we need to do.
Yo Mr.house nobody cares if you liked
I learned more in 5 minutes from this guy than 45 minutes with some of these guys hawking products.
*Athlean-X*
But it's always some shirtless douche not getting to the point
Him: You will need a water bottle
Me: Pulls out my little plastic bottle
Him: *Laughs and whips out his 1000 litre water tank*
Yo😂
Dawg this shit was relatable and got me broke😂
😂😂😂
FREEDIE MERCURY reincarnated?
He didn’t laugh
Push ups
Chest flys
Decline push ups
Reverse grip push ups
Underhand front raise
Are all of this is what he is saying?
@@momodominic7641 yes
How many sets for each exercise?
@@pirate123166 3 is basic. But I make it 5 anyway.
anyone , these exercises don’t work , yeah you’ll see minimal gains but you won’t get a nice summer chest or anything , all these videos are all bullshit and that’s from experience, go over to Chris hería and learn how to actually get a good chest doing different sort of push ups and other exercises.
I tried these for 2 weeks and 3days , they work , especially the push ups with raised legs , and wide armed pushups...I came back here to subscribe
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout no equipment
💪😑💥
Finally someone giving a review...
Physique update? Just curious if you still stuck to it ( hopefully you did )
Me : this is easy
Also me : *stands up*
My organs : *shutting down*
Me : Not bad
Also me : stands up
My lungs : Heavy breathing
Me: time to workout
*Ends video*
Me: Ye um time to watch anime
Same here 😥
Gets light headed...lumbago kicks in
MARVELous realm sad
0:30 i felt that crack
Ahahahah yes i head fucking sound
Ouch xd
I’m cracking every warmup especially when I’m rushing movements
@TWSJosip -_- Try stretching first
3:01
Everybody gangsta till the chair loses its grip.
Lel
Tf 🤣🤣
imagine the chair slips and your face falls to the floor biting your tongue.😬 push chairs up against wall for best effect
@The Raw 😹😹
😜😜😜
Jordan, I have been easing into some of your recommendation. They are somewhat difficult, but are achievable. I am in the process of changing my diet. I am deleting beer, potato chips, pop, pineapple upside down cake with home made whipping cream, little things like that. I watched your diet video and hung my head in shame. I'm not in too bad of shape and workout three days per week for eighty minutes. I have worked out off and on for fifty years. Sometime more off than on. I joined a local , gym two years ago, and have been working out regularly. I have integrated some of your concepts and feel as though I am improving. My two main areas of concern are my upper chest and stomach. I hope to see more improvement by my eighty-fifth birthday , this July. Thanks for all your mentoring and encouragement. Keep up the great work.
Sincerely, Wyman Atkinson
10-20 wide push-up
10 chest flys
15-20 decline push ups/reverse push up
10 Underhand front raises
Is this effective? Cuz I heard that if you do more reps, muscles grow faster
@@AverageSaneHuman yes but it all depends on how many u can do it lets say your max rep is 25 with me i would start with max reps then by set i would go -5 so yeah and it is effective but dont force yourself
@@AverageSaneHuman my chest muscle were already better looking 3 days into the exercises
Joint Stex what weight do you use for chest flies and how many sets of each workout do you do?
@@atslo.m4a605 i do like 3-5 sets and use 7 kg
Watching this on my bed, thinking when im gonna these exercises.
Me too.. after watching these videos I get pumped up but in the morning can't wake up from the bed..
Same Here🙌🏻
Lol hell yeah
Facts
Ditto!!
Great education! I am already doing something similar, will try to improve my little workout at home for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on Next Level Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 2750kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier...
3500 calories a day is a lot for a 45 min work out
@@makincash3337 I am working out three hours
Great meal plans from this site, thank you for mentioning it.
Complete Chest Workout
0:15 Push Up ---------------------------- 20 reps
1:00 Chest Flys ------------------------- 10 reps with each arm
2:07 Decline Push Up ---------------- 20 reps
2:48 Reverse Grip Push Up -------- 20 reps
3:55 Underhand Front Raise ------ 10 reps with each arm
Do 4 rounds if you can!
Please like so others can see :)
Enjoy and good luck.
Jordan Yeoh thank you
Thx bud
Bless up
Mvp
What does rep mean?
@@FloydRos repetitions
This man looks like the character you haven't unlocked yet
😂😂😂😂
🤣🤣🤣🤣🤣🤣
Asian + Shredded = HYPER ELITE
I saw the same comment on another video
@@attakerz871 yess, because Everytime I see their channels, I hear boss music
You have EXACTLY the body I want.
K.
Rake Dear If he’s ready to do what it takes he could get a better body.
I know right
@@rakedear1445 youre the onliest Person here who will never get such a body
You got this! And so do I :]
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Wtf man you gave me the urge to be fit. Best body I've seen. Not too muscular not too thin JUST FKIN FIT AND RIGHT
The thing you call natural 🔥
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest train no equipment
Wtf?
Lies again? Thanks for tips
Are u fit now?
Who is watching this because the gyms are closed cuz of corona?
Ya bro gym shut soooooo
Yeah :/
Yeapp😩😩😩😩😩😩😩
me
😢😢😢😢 bhai
Nice to see somebody who teach you about exercise is free from tattoo.
What's wrong with tatoos?
6delirious maybe it is annoying for some peoole
@@daffast7040 yes. That what I want to say. Thanks dude.
why would you wanna ruin your skin with some ink... f that.. love my clean skin :)
A nice toned body with no tattoos is just so much better in my opinion
Today is the start of my physical wellness change. I'm currently 310lbs. I plan to watch all of your videos to help me. Wish me luck!! 😅
This exercise really effect chest bcoz I'm getting my results 🙂🙂
Bass kr bhai ..,😁😁😁
@@akashshukla8289 bhai khud kabhi try kar firr bol
Bro kitne din me result mila like apka body type skinny hai ya fatty
How many reps u do for chest flies
Yes I'm also getting my results from the hospital and these results aren't good 😂
I'm not gay but... Damn this man's muscles are juicy bruh
I always knew dark matter was gay... Cuz he likes to expand the damn universe
Darkmatter 😉 ok
Ardian Shala 😂
Fiyaaa
Gay !!!!!!
😏
0:51 dude:"Ill be using a water bottle"
*brings out big gallon water bottle instead of regular sized one*
Thats THE water bottle for big people
Cus asians
@@celestialbeing985 why are you everywhere god
regular size would do nothing
I only have 19L water bottle at home
Amazing workout! I just got done with it and my chest looks full. Like my upper chest was activated and is pumped with the rest of my chest.
Amazing that this pops up today, as all the gyms are closing
I feel yah
Randolph Småfix that’s why it says at home.
Damm it here un México closed today. :(
Yea
Try this workout guys 👇👇
th-cam.com/video/byvqnlas4LQ/w-d-xo.html
Super effective. 💪💪 See full video
This is the ideal body i want....not like a gym freak body but this much is enough and it's fitness at its best
Check out Stipke. His body is awesome but he does calisthenics(weighted calisthenics also).No Gym no steroids.
what you are thinking about is definitely steroids. You can go to the gym and get a non freak body, when people juice and go past their body's natural potential thats when you look like a freak toe. hit the gym! :)
@@Zacharia Kaos Klauu it won't be pure calisthenics. When weights are added it becomes weighted calisthenics.
Ok
yeah
This exercise really helps me, hopefully if i continue, i will achieve better chest than now.
(In Sha Allah)
Update?
Zyn I want an update too 🤔
Because of my illnesses or some other problem, i had to stop it.
But those time i did the exercise everyday, it helped me much to improve my chest
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest train no equipment
Bomb 💣
Complete Chest Workout
0:15 Push Up ---------------------------- 20 reps
1:00 Chest Flys ------------------------- 10 reps with each arm
2:07 Decline Push Up ---------------- 20 reps
2:48 Reverse Grip Push Up -------- 20 reps
3:55 Underhand Front Raise ------ 10 reps with each arm
Do 4 rounds if you can!
th-cam.com/video/9J-VY5a3U30/w-d-xo.html
do you mean do everything u said 4 times?
@@vczxtiktok do you mean you can't
@@vczxtiktok I am doing this for 3 months and now I got a girlfriend
@@yamiuchiha3378 not with an anime pfp you don't
Step 1: coconut oil.
Step 2: more coconut oil.
Step 3: Close the coconut oil
Step 4: “actually...lemme put more coconut oil”
*Adds coconut oil to chest before video starts*
Hahahaha🤣🤣🤣
Soyabean oil
Guy so hot for real tho 🤤 My bisexuality turns me on
Hahaha🤣
This man is an inspiration.
That’s all you can hope to be when at the top.
Anyone out there, stop bragging. Learn humility. Focus on yourself. INSPIRE.
This is why this man is alt-reality Bruce Lee.
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest train no equipment
It's funny how the videos with "At Home" in title keep getting reccomended these days.
Actually it's brilliant
It’s Corona time.
Ha I was thinking the same, clicked on the video to see how recent comments where
He also keeps mentioning the keyword “isolation”
Naved big bois at google doing us favours
So in a nutshell, just do different variations of push-ups; decline push-ups for upper chest, incline push-ups for lower chest and push-ups for your whole chest.
Bruce Lee's Lost son
Freal
David Betancourt racist
@@sebar9673 What is racist about it ?? That sounds like a great compliment
He looks more like Jet Li
Lazaro Torres ok thats more racist
Imagine this guy's reaction when he'll see all the views he's getting because of the Coronavirus
Antoine Lefebvre dude made about 30k off this vid
Ali Alresul there’s no ads in this video
Try this workout
th-cam.com/video/byvqnlas4LQ/w-d-xo.html
Really effective.
@@urbanmeyer9725 False. Had one at the beginning and one at the end
Antoine Lefebvre but that’s TH-cam putting them ads.. your video has to be over 10 mins long for it to be monetized.
Men when this dude said a water bottle I thought it was like 500 ml
*whips out 5 litre bottle*
Lol
😆😆
The more i look at his chest..it seems more and more like a boob😂😂😂
Go big or go home! ..
that is 9.5 litre i think
I do reverse pushup in chair and i got 1 month bed rest 🔥🔥
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout no equipment
💪😑💥
Great workout information, I'm going to start on this I'm 51. I'm just needing to get my health back
GL man
What up
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout no equipment
💪😑💥
I love this channel because he went right through the things that we want to know, not just chit chat
These exercises are simple as well as effective,, Thank you
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout only bodyweight 💪😑
Along with the video, background music was also very good .... what is the name of background music
99.9% of the viewers tried this as soon as the video finished, and then return back to their couch and never continued this workout
Not everyone...
Thanks for the reminder to put a alarm
Nope your wrong
“But not us, not us”
No bro, 99.9!!!!!, You said really extreme
My mom walked in on me while doing this.
I told her I was gay, it’s easier to explain
always works...
It's easier to say you're gay rather than say you're working out? Jesus people today are sad
Dev n you are sad because these exercises didn’t work for you lol
A R no I pity people like you
Kiwi lmao like if I give a damn what you feel!!😂😂 Move along bitch boy 🤓
I'm going to add these exercises to my daily workout - at the gym and at home. Clear and easy to follow. Thank you, sir! Greetings from Luxembourg
Paul Dunstan shut up nigga
@@kaikaksje2016 how about u
Did these exercises work
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest train no equipment
Wow I can really feel it in my upper chest when I do those reverse grip push ups. Definitely useful. Thank you.
Finally a youtube exercise channel that does what it says. Simple home workouts that make sense and don't require any equipment. No endless blathering either. Straight to the point. Just what I've been looking for. New sub from New Zealand. Thanks!
Ps those empty large water bottles are an excellent idea. I'll go buy mine today
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest train no equipment
I'm straight but holy shit this dude is literally perfect
Cooper Watkins not his face though
Mine is
definitely top 1% genetics, no indication of juiced up delts
Well maybe not maybe he has a micro penis
@@PokeRetroFan lol how TF would u know that
@@PokeRetroFan I'd still take it
Your body is perfect man. I am working out for 4 to 5 years now and at 1st I used to do home workout and then I started calisthenics and now I am weight lifting guy and I met alot of people but your body man 😍😍. And I am so surprised why the hell I never got to know about your channel. Btw my man, Lots of love from India, and everybody whose going to read this comment stay safe stay happy in these tough times. Keep loving guys. 🙌🏼🙌🏼🙇🙇. You guys are awesome 🙌🏼🙇
What's your name??
@@AryanRaj-hi9wz excuse me?
@@KDClub what's your name and whiche state are you from in India I m from Jharkhand if you feel any insecurity then it's ok 🙏
@@AryanRaj-hi9wz I am from Mumbai but my family is originated from UP. My name is Krishna
Amazing video!! I love working out at home and this videos makes things more simple yet effective! Thank you so much Jordan much blessings and miracles to you 🙏🙏🙏
What are reps
“Be water my friend”
It 's a good idea
فكره حلوه
Bruce Lee quote
Hahahaha
Bro he didn't say I made this at home. He works at gym but, he explaining how make this at home.
Please read the comments once again ahere he said his body is not achieved without gym so this vid is just a demo.
People who watch fitness channels are some fucking Downey’s 😂😂
sure
ADOX 🤣
True🤣
He protecc
He attacc
But mozt importantly
He contracc
Wow so original🙄
Best comment so far, and one more ting.... ADDUCK
this video's been useful than anyvideo ive seen on the internet
i build my chest just while sitting and watching youtube video. my chest now look like my wife.
Pure weakness
Lmao hahaha
Nice one moot face
Wtf dude hahahahahah😂😂
Congratulations
now I'm busy I cannot exercise but after I see this I got motivated again to workout.
2:49 ,i did this workout everyday for 7 days and can confirmed that i saw the result fast ! my bicep tricep and chest became bigger and stronger !
How are you now ? :)
@@sunnyflower5858 i was a beginner at that time ,i so i had to do this to build strength ,now i can do 100 push ups in my row and i have a lot of gain in my arms until i discover that i am a hard gainer !
@@luvy0x I feel like a proud dad idk why 😭
@@sunnyflower5858 😂😂👋
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest train no equipment
Please make a video for beginners who started gym for the first time
He's got perfect body which i dream off.
You can get close to this in 1 year if you work hard bro, focus on doing pushups squats planks and side planks everyday and you will litterally see results within a month granted that you work hard enough, when working out always think of motivation like for example i tell myself 'i will thank myself in the future for this'
@@xaviorprime9203 😭
I am working on that
XaviorPrime and what about the type of food you should consume?
BLAST yea the food has always been the part that demotivates me, idk what to eat and im not rich enough to eat whatever i want or a lot, im a uni student
Im 16 and im trying this workout, It works very well, thank you!
No exercises for lower chest?
Chair dips ….sorry I’m a bit late lol
Lots of love from India brother 😍🇮🇳🇮🇳🚩🚩
Your tips are different & better sir. Thanks from India 🇮🇳
I'm so proud of you Jordan! I've been following your channel for years now and you have only gotten better. I had fell off watching your channel due to some life events but I recently started back watching. You have really inspired me by your ability to be consistent with your fitness. I wish that I hadn't fell off the wagon, but watching you has motivated me to get back in the game. I used to really love doing your five minute workouts especially when I didn't have the energy for a long workout. Keep up the great work! Much love to you and your family. Be safe during this time.
0:30 ahh, good old first rep snap.
Ye mite
"oh shit"
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout only bodyweight 💪😑
I'm impressed 💯 thank You Very Much 🙏
I dont know about you guys but I just got motivated 🤷🏻♂️
I am really impressed by your muscles (especially your chest)...You have done a great job bro!
A good music to go along with this workout is “awaken my masters” from Jojo
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout only bodyweight 💪😑
a lot of people find the upper chest hard to hit. But again it stems back down to hand positioning, pressing through the palms and tips of the fingers and creating a slight acting motion. If you're on the bench press the same rules apply. if you don't create an arcing motion and do your best to press through the palms then you won't get as good of a pump and mind-to-muscle connection.
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout only bodyweight 💪😑
Thanks for your advice 👍
💕love from INDIA 🇨🇮
First learn the flag bro
😧
Perfect time in quarantine
Hey, Your training is paying off man
Hey, I’m going to try this training for a few months. Do you think I’ll notice changes?
Thank you buff Asian man may we reach greater heights together
thank you Jordan, great stuff, thanks for posting this workout!!
What type of oil do you use? Is it water resistance?
A year ago: "Nah we don't need this"
2020 : "Definitely i am gonna use it"
Try this workout 👇👇
th-cam.com/video/byvqnlas4LQ/w-d-xo.html
Super effective. 💪💪 See full video
Who’s watching this while slacking off on their couch
Lol it's called getting mentally prepared
I watch it in my bed😊
@@christianhaugstrupaaen7321 samee
Lmaoo same 😂😂.. I should be doing this but instead high out my mind right now lmao
bartenderzzz Are you physically prepared yet?? 😄
When he said “one more thing” i think of uncle from jackie chan adventures
@Misty Day how
Dumbbells after this video: My time has come! 😂🔥🔥
I am doing the same for years and its really cheap and effetive method at home to grow your chest. The more I like about this video and guy he is straight to the point and left and rights. Love the video. Deserve more subscribers than so called fitness influencers.Cheers buddy
Witnessing to a perfect body. Not less, not more. Amazing.
What's your issue with owls bro? 🐨 Is it the occult aspect or are you just a hater?
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout no equipment
💪😑💥
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout no equipment
💪😑💥
I can easily do a push up I felt like an easy feeling but my chest felt burning while my triceps are good to go, my chest is probably the reason why I couldn't do more than 40 reps of push up.
Yo
4 years ago wth
How did I see you here?
Did not expect to see this guy here.
You have tips lower chest excercises
Thank you I tried this for two months and my friend I have to say thank you, I feel so good about my self and more confident
I heard that elbow pop at 32 sec 🤣🤣🤣... but thanks for the tips
Lol its just gas between joints
why funny?
siuu it is just gas bubbles inside the synovial fluid in your joints that pop
TheReaL CoMicBookGuY he said oh shit and still continued 😂😂😂
lol he said oh shit whit a Asian accent after the crack
That's an impressive physique. A friend of mine does 100 push ups per day, he's well toned too. I need to motivate myself. Thanks for sharing.
I do 50 per day hmmmm is ur friend beefy
@@smartsounds7748 He's 5' 5" and about 78kg. Stocky.
omplete Chest Workout
0:15 Push Up ---------------------------- 20 reps
1:00 Chest Flys ------------------------- 10 reps with each arm
2:07 Decline Push Up ---------------- 20 reps
2:48 Reverse Grip Push Up -------- 20 reps
3:55 Underhand Front Raise ------ 10 reps with each arm
Do 4 r
He's Just Straight To The Point... No Nonsense Talking
i m straight but i m unable to take my eyes of his ripped chest. damn i want a chest like him
You got turned out
Jordan Yeoh, your workout tutorial is excellent.
Water makes 75% of muscles.
SO DRINK WATER💛💛
@Bam spray yes protein does. That fact of his is a bit wrong but water is essential.
3:00 I though those chairs were going to fall because he’s pushing while doing a push up but he’s got a good carpet 😂
How much oil do you want to put on your body?
JY: yes
Pretty sure its sweat but
One of the best video ever watched ! Straight to the point. Thanks, mate
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout only bodyweight 💪😑
It literally help me to build my chest...thank you ❤️👍
th-cam.com/video/v1GXzZYoKQs/w-d-xo.html
Full Chest workout only bodyweight 💪😑
Nothing like build whatever monster muscles at home,these people are in the gym power lifting tonnes
Next time you can see him,exercising with a 35kg LPG cylinder🥴🥴🤣🤣