Gudpm doc samin mga muslim n try n nmin good for 1month healthy po tlga yan low carb or no carb fasting is very good for the health iniutos yan samin gawin every ramadhan kasi nkkbuti sating mga katawan mga organ sa brain lhat lhat n po pati sa faith nmin kay allah swt
Kanin nga po pinakamura..na pampalakas..mahal Ang gulay at prutas..paglake ng tyan Kasama sa pagtanda Yan..Hindi na natin kaya magbuhat ng mabigat kaya sa tyan di na ma exercise..kanin pagkain mahirap..me mantika at bagong solve na..I can't survive without rice I work hard everyday..And im poor.
Sobrang sarap sa pakirandam manuod sayo doc now lng ako nanood kc bigla nlng lumabas sa TH-cam ko kc mahilig ako humanap ng mga dpt kainin merun nako alam pero mali pala..tama lng ako sa ibang gulay...sa fish..dpt pala my meat din kht konti...pero mali ko lakas ko sa tinapay..pero start to day dna ako kumain ng tinapay tinapon kuna ung stock ko...nag simula nko mag LWR..salamat doc sa pag tuturo
doc ok yan kung wala kang trabaho na mabigat ok lng hindi mag kanin pero kung yung trabaho mo sa palayan or mabibigat tapos hindi ka mag rice baka mawalan ka ng malay subra gutom
Thank you so much po dra.i'm65 years old napo nagmemaintain ng para sa highblood 3days napo akong huminto ng kanin atmga chocolate cakes ice cream at mga breads oatmealmga bad na pagkain parang lumalakas napo ang katawan ko dati po takot akong kumain ng larne ngayon po nagsimula napo akong kumain ng karne at luto sa gata nagpa bp po ako ngayon normal po 122 over 83 thank you po dra.lahat po ng video nyo lagi ko pong pinapanood God bless po
Very good topic, huwag malungkot without rice. Eat fish, lean meats mixed with vegetables. In Ilonggos there are good fiber vegetables like green langka, puso ng saging, green saging saba & any kind of green vegetables available.
Thank you so much doc for this program, sa tinagal tagal ko ng nag diet , kung ano ano nalang, only then that I see this blog na nag enjoy ako sa sarap ng pakiramdam na hindi na nag stop ang pag baba ng timbang ko at hindi na sumasakit ang tiyan ko sa umaga kahit kumakain ako sa gabi ng maraming ulam at wala ng rice, thank you so so much🙏🙏🙏😊
I follow your TH-cam channel because I find it very useful especially I'm a diabetic, I'm a Nurse here in Libya for more than a decade, ER Nurse, I started preparing foods you have mentioned, but it's very hard for me to prepare especially during post night duty because I'm very tired and feeling exhausted. I'm alone, mostly the ofw takes a lot of time in work place,then at home still preparing food, cooking , cleaning, ironing, doing house hold chores, compare to those who has companion and doing preparation for meal plan, that's why they keep their low carb food regularly because they have assistance, and someone prepare them food, just saying...
You can make low carb meals simple so it won't take much of your time :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
God bless you Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Ang dami ng doktor sa US ang nag e-educate na about low carb diet gaya na lang ni Doctor Jamnadas panoorin nyo ung mga videos nya dami kayo matutunan,thanks for sharing po sana maraming duktor sa Pinas ang mag share pa ng mga ganito dahil sa pinas sobrang adik tyo sa sugar at carbs...
Goodam. Hi doc new lang ako doc. 60 yrs old po ako Cag. De oro city. Napaka ganda ng nfos mo doc naiintindihan ko talaga. Salamat s time na binigay mo sa marami tao. Salamat talaga! GOD BLESS YOU ALWAYS....
Doc sobrang na eenjoy ko ang panonood sa inyo.feeling ko Kaya ko Ng gawen pero Alam ko mahirap . But I try my very best to do to live longer.im 50 yo now .I hope it's not too late.. God bless 🙏 you always Doc.😊🙏
Hello doc I'm already in 3days no rice,medyo Hilo Hilo,but di Naman diretso,I'm stroke problem in my right feet n hand,nag dream na ko ng i'am healed na,GLORY TO GOD N you also thank you doc at shinare ko na sa ka brod ko sa CHRUCH GODBLESS DOC N COMPANY FRIENDS N FAMILY
My cousin shared me about dr. josephine rojo and I want to try also for I have high cholesterol and for many years of taking synthetic medicine for my maintenace. I will try then after one month try to have my blood chem for the effectivity.
doc. thank u very much po sa vlog nyo, marami po akong natututunan sa inyo at palagi q qaung pinapanood, sinisimulan q na rin po mag low carb dahil diabetic po kami ng aking asawa, at bumaba agad ang blood sugar q kahit hindi aq uminom ng gamot, maramin pong salamat dra. sa sini share mo para makatulong sa katulad naming may diabetes
impressed by your effort to prove the success of your low carb or no carb regimen Doc. I'm two years late for the livestream but still enjoyed your lecture. :)
Hi Doc, thank you for sharing your knowledge. Me and my wife were not eating rice for more than a month already from my son’s idea. Your program gave us more knowledge. God bless you always.
Hi doc kinakain ko gulay kangkong camote leaves ampalaya pero di ako kuntinto magutom minsan bumimili ako ng lumpia tig sampo di ko alam ano talaga kakainin ko po.lahat matatamis iniwaNan ko pla turuan ako pls gusto ko na ma reverse na ito pls
Hi Dra.good day.how i am very excited listening to your demonstrations regarding our health.so nice hearing you how you explain the right food to eat, good to our body.thank you dra.God bless po.
That's nice to know po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thanks dra for legit information . May our Loving Father, God in Heaven Bless you more . Matthew6:1-9-19-25-27-34 . 4:1-4-10-17-23-25 . 5:1-3-48. Revelation 4:11.
Good day Dok. Isa po aq sa masugud na taga subaybay ng iyong mga vlog. Dahil sa topic mo ngayon ay tungkol sa pag iwas sa carbs mula sa kanin, tinapay at iba pa. Ngayon po, nais ko lang itanong kong ang Rimas o Bread fruit ay pwede rin gawin kapalit ng kanin at mais... salamat po...
No Sir. You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hello doc. New subscriber po, gusto ko po sanang matutunan itong low carb diet. Diabetic po for almost 19 years na, and im 54 yrs. Old now. Ang gamot ko po ngayon ay janumet, by the way nag heart attack narin po nuong 2014. Gusto ko po sanang mag paturo kung paano mag lolow carb diet.
These past few weeks, been having chest pains but since I started low carbo , nawala after 3 days. I ordered quinoa and shiratake online . Shifted to brown rice again
Hello po Dra. Grace, good day po. I would like also to learn more about to educate myself to be healthy and beautiful 😍like you ❤. How to make a healthy lifestyle. Thanks po.
Thank you doctora Ng start ako ng no rice. January ten until now making Ng bago nawala LAHAT ANG masamang naramdaman KO diabetes po ako halos umiiyak ako doc Ng Una halos d KO Kaya na no rice Ng lalaway talaga ako SA kanin masmahirap mgkasakit SA isip KO gagawin ANG masnakakabuti asking katawan now doc maganda na pakiramdam KO thank doctora rojo godbless po
Thanks doc Rojo for your help and advice on how to make a good meal and how to make a life special and longer, and I will inform my family about your health tips .God bless you
Thank you doc. I'm listening viewers. I request po. Sa mga terminology and very fast words examplation. I am willing to learn more and do apply the very good knowledge. Also ask po Ako Ng guidelines para matuto Ako sa maayos na pamamaraan. Salamat po doc. God bless and more power to you and all of us.
Pag no carbo, dinadamihan ko na lang yung fiber & protein. It is so filling. Unlike pag may white rice, sandali lang gutom ulit. It stimulates my cravings
Thank you so much Ma'am!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doctor Ang gnda Ng results Ng Pg low carbs.. Nagulat Ako SA SARILI ko Walang Sakit sa Ulo ko ah Noon Po Late lng Ako mg breakfast..Ang sakit Ng Ulo At kda 3 Oras mgugutom
Doc, you look beautiful in those pictures, your face becomes leaner, your smile is contagious. When you eat protein without fats like those skim milk it becomes sugar too, so eat protein with a little bit of fats, the problem all meat become "lean", people are brainwashed by fats, in reality they should be afraid of "flour"
So sad it was my first time to get all your advices but before that, am type two diabetic it's almost two years I stop eating cooked rice, but not aware of those foods to take, so I'm now your listener, God bless!!!!
So glad you found us here on TH-cam! Hoping for your continued healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Gud day po doc now ko lng po nkita blog nyo at very interesting po ito diabetoc po ako at hypertensive taking medications tanong ko lng po kung wlng banana intake pano po kung mag low potassium ko?
Hi Doc.thanks for sharing your knowledge..im trying not to eat rice pero talaga pong nghhanap din po talaga ang mind ko ng rice..but then hindi ko po nmmlayan dumadaan ang week n wala akong rice..
Gradually masasanay ka din, okay lang po na slowly ang transition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
gud day Dr, JGCR, isa narin po ako na nag try ng low carb diet at napaka ganda ng pakiramdam ko at ng misis ko kaya nagpapasalamat po sa mga tips ninyo God Bless Po and More power
Good morning doc .alam po ninyo simula po nung mapanuod ko kyo .hindi na po ako kumakain ng rice lahat po ng hindi po dapat kainin hindi ko na po kinakain.kya ako poy nag papasalamat tlg sa inyo Doc...isa na po akung Senior..67..
Gosto posana nalaman Kong anong dapat kinakain ng maydiabetic to at hi blood Gosto ko dang nalaman Kong papaano nga umpisa mag low carb kaya Kong mag fasting Lunes at huebes nag fasting ako 12 na oras Peru yong.manga pagkain ko naman ay wala nan sa manga Sina sabi mo kaya Sana matulongan mo ako doc
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
Gudpm doc samin mga muslim n try n nmin good for 1month healthy po tlga yan low carb or no carb fasting is very good for the health iniutos yan samin gawin every ramadhan kasi nkkbuti sating mga katawan mga organ sa brain lhat lhat n po pati sa faith nmin kay allah swt
Kanin nga po pinakamura..na pampalakas..mahal Ang gulay at prutas..paglake ng tyan Kasama sa pagtanda Yan..Hindi na natin kaya magbuhat ng mabigat kaya sa tyan di na ma exercise..kanin pagkain mahirap..me mantika at bagong solve na..I can't survive without rice I work hard everyday..And im poor.
Sobrang sarap sa pakirandam manuod sayo doc now lng ako nanood kc bigla nlng lumabas sa TH-cam ko kc mahilig ako humanap ng mga dpt kainin merun nako alam pero mali pala..tama lng ako sa ibang gulay...sa fish..dpt pala my meat din kht konti...pero mali ko lakas ko sa tinapay..pero start to day dna ako kumain ng tinapay tinapon kuna ung stock ko...nag simula nko mag LWR..salamat doc sa pag tuturo
thanks. sa. mga. inf9rmation. na you're. sharing we. learn. a. lot from. it
On
Salamat doc alam mo 2months nko wlang rice parang nbago ang pkiramdam ko
doc ok yan kung wala kang trabaho na mabigat ok lng hindi mag kanin pero kung yung trabaho mo sa palayan or mabibigat tapos hindi ka mag rice baka mawalan ka ng malay subra gutom
Thank you so much po dra.i'm65 years old napo nagmemaintain ng para sa highblood 3days napo akong huminto ng kanin atmga chocolate cakes ice cream at mga breads oatmealmga bad na pagkain parang lumalakas napo ang katawan ko dati po takot akong kumain ng larne ngayon po nagsimula napo akong kumain ng karne at luto sa gata nagpa bp po ako ngayon normal po 122 over 83 thank you po dra.lahat po ng video nyo lagi ko pong pinapanood God bless po
Very good topic, huwag malungkot without rice. Eat fish, lean meats mixed with vegetables. In Ilonggos there are good fiber vegetables like green langka, puso ng saging, green saging saba & any kind of green vegetables available.
Im interested
Yes bigyan mo Ako Ng affordable / easy meals everyday.
You can join facebook.com/groups/lifewithoutrice
Thank you so much doc for this program, sa tinagal tagal ko ng nag diet , kung ano ano nalang, only then that I see this blog na nag enjoy ako sa sarap ng pakiramdam na hindi na nag stop ang pag baba ng timbang ko at hindi na sumasakit ang tiyan ko sa umaga kahit kumakain ako sa gabi ng maraming ulam at wala ng rice, thank you so so much🙏🙏🙏😊
Yes Doc Healthy na tipid pa.
Yes po
I follow your TH-cam channel because I find it very useful especially I'm a diabetic, I'm a Nurse here in Libya for more than a decade, ER Nurse, I started preparing foods you have mentioned, but it's very hard for me to prepare especially during post night duty because I'm very tired and feeling exhausted. I'm alone, mostly the ofw takes a lot of time in work place,then at home still preparing food, cooking , cleaning, ironing, doing house hold chores, compare to those who has companion and doing preparation for meal plan, that's why they keep their low carb food regularly because they have assistance, and someone prepare them food, just saying...
You can make low carb meals simple so it won't take much of your time :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
JUST BELIEVE AND DO IT. MASARAP ANG PAKIRANDAM KO NOW.
April 29, 2023. I learned a lot regarding LCIF its good for me. Thanks Doc Rojo
You're so welcome po!!
Kitang kita sa mukha mo doc ang resuta ng low carb👍❤️❤️❤️♥️💪
Salamat Doc umpisahan ko na!!!
I'm new followers now my age 59 ...thank you so much now i need to start low Carb diet for my long life in Jesus name...❤🙏
God bless you Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
THANKS DRA.J TAN FOR SHARI NG YHIS VEDIO, NAWANG KANIN. 😊🎉EXERCISE LAGI. ❤❤❤
You're welcome!
Learn more here: www.lcfmasterclass.com
Easy to follow doc. Hindi mahirap sundin .Ginawa ko na po ito doc .totoo yon doc .hindi ako ginotom kahit na walang rice na kinain ko.
Yes po :) Good luck on your low-carb journey :)
Ang dami ng doktor sa US ang nag e-educate na about low carb diet gaya na lang ni Doctor Jamnadas panoorin nyo ung mga videos nya dami kayo matutunan,thanks for sharing po sana maraming duktor sa Pinas ang mag share pa ng mga ganito dahil sa pinas sobrang adik tyo sa sugar at carbs...
Thank you. :)
Goodam. Hi doc new lang ako doc. 60 yrs old po ako Cag. De oro city. Napaka ganda ng nfos mo doc naiintindihan ko talaga. Salamat s time na binigay mo sa marami tao. Salamat talaga! GOD BLESS YOU ALWAYS....
DOC. J..G. ROJO ako din nag start na rin po ako walang kanin sa daily food intake.diabetic po kasi ako.
Doc sobrang na eenjoy ko ang panonood sa inyo.feeling ko Kaya ko Ng gawen pero Alam ko mahirap . But I try my very best to do to live longer.im 50 yo now .I hope it's not too late.. God bless 🙏 you always Doc.😊🙏
Tenk u doc...susubukan ko po kc im 58yrs old marami ng kumikirot s ktwan ko mula shoulder batok hips at knee
Thanks doc at nakita ko ung channel mu.diabetic po Ako at may allergy rhinitis din at 1month n po Ako nagddiet.
Doc.napaganda.ang.yong.tinatalakay.ngaun
Ako.diabetic.ako.sa.breakfast.lang.ako.kumain.ng.kanin.satanghali.at.sagabi.wala.ngrice.ulam.nalang.at.gulay
For structured learning on Diabetes, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/
First time of listening to you doki, npakagandang dinggin ang bawat salitang inyong sinasabi, malinaw at madaling intindihin, salamat po.
Doc maraming salamat sa pinapaliwanag mo about life with out rice
Welcome po
dra.kaw n ung gnamit ni God para sa mabuting kalusugan ..Keep safe po
Hello doc I'm already in 3days no rice,medyo Hilo Hilo,but di Naman diretso,I'm stroke problem in my right feet n hand,nag dream na ko ng i'am healed na,GLORY TO GOD N you also thank you doc at shinare ko na sa ka brod ko sa CHRUCH GODBLESS DOC N COMPANY FRIENDS N FAMILY
God bless po
My cousin shared me about dr. josephine rojo and I want to try also for I have high cholesterol and for many years of taking synthetic medicine for my maintenace. I will try then after one month try to have my blood chem for the effectivity.
Good luck on your low-carb journey Ma'am! Here's a video for beginners that may help you know how to start, th-cam.com/video/SieOmr-UGL0/w-d-xo.html
doc. thank u very much po sa vlog nyo, marami po akong natututunan sa inyo at palagi q qaung pinapanood, sinisimulan q na rin po mag low carb dahil diabetic po kami ng aking asawa, at bumaba agad ang blood sugar q kahit hindi aq uminom ng gamot, maramin pong salamat dra. sa sini share mo para makatulong sa katulad naming may diabetes
L😊
impressed by your effort to prove the success of your low carb or no carb regimen Doc. I'm two years late for the livestream but still enjoyed your lecture. :)
You can do it!
Sana lahat ng Doctor ganyan Po para mataas Ang knowledge ng tao para Dyan sa low carb...mag healthy life style....
Newly enrolled member here...I already pay the monthly payment of 499...
Kasi yung iba kung kumain lalo pa at masarap ang ulam kung ma kakain ay lamon at hindi kain ang gawa dahil sa sarap ng ulam!!!
If we aim for healing, avoid po muna.
Please watch this: th-cam.com/video/AnfGYM8z5lA/w-d-xo.html
tama over eating ako high blood abot ng 200 over 90
Hi Doc, thank you for sharing your knowledge. Me and my wife were not eating rice for more than a month already from my son’s idea. Your program gave us more knowledge. God bless you always.
.i. Hi Doc, Pwede ba ang pag ino ng gatas ? Gaya ng Ensure
Maraming maraming salamat po DOC.
Hi doc kinakain ko gulay kangkong camote leaves ampalaya pero di ako kuntinto magutom minsan bumimili ako ng lumpia tig sampo di ko alam ano talaga kakainin ko po.lahat matatamis iniwaNan ko pla turuan ako pls gusto ko na ma reverse na ito pls
d
¹😮
Hi Dra.good day.how i am very excited listening to your demonstrations regarding our health.so nice hearing you how you explain the right food to eat, good to our body.thank you dra.God bless po.
Dr salamat sa mga aral tungkol sa low carb tray namin para new life kami family.
Sarap pkinggn ng mga video nio dra.excited po aq manood palagi ng mga video.slmt po
Salamat doctor dati ang taba ko pero ng mapanood ko kayo ang laki ng niit ng tiyan ko gingawa kolang lahat ng npa ood ko sayo❤❤❤
Good to know this po. Keep going!
1 month na q NO RICE ganda ng condition ko ngayon salamat Doc April 29, 2023
That's nice to know po! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thanks dra for legit information . May our Loving Father, God in Heaven Bless you more . Matthew6:1-9-19-25-27-34 . 4:1-4-10-17-23-25 . 5:1-3-48. Revelation 4:11.
Glad to be of help po
Good day Dok. Isa po aq sa masugud na taga subaybay ng iyong mga vlog. Dahil sa topic mo ngayon ay tungkol sa pag iwas sa carbs mula sa kanin, tinapay at iba pa. Ngayon po, nais ko lang itanong kong ang Rimas o Bread fruit ay pwede rin gawin kapalit ng kanin at mais... salamat po...
No Sir. You may check these links to know more about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hello doc. New subscriber po, gusto ko po sanang matutunan itong low carb diet. Diabetic po for almost 19 years na, and im 54 yrs. Old now. Ang gamot ko po ngayon ay janumet, by the way nag heart attack narin po nuong 2014. Gusto ko po sanang mag paturo kung paano mag lolow carb diet.
Yes... I have stopped eating rice for health reasons... Sobra galing
These past few weeks, been having chest pains but since I started low carbo , nawala after 3 days. I ordered quinoa and shiratake online . Shifted to brown rice again
Hi dra, my former staff, shared your presentation just now. It's great information. Thank you. God bless and stay safe and healthy.
Hi dra.
Pilitin Kong
Pti PMILYA ko at
Mag low carb..
Mkikinig kmi Po Sayo Po
Thnksssss Po TLGA
Thank you, God bless your family ❤️
Hello po Dra. Grace, good day po.
I would like also to learn more about to educate myself to be healthy and beautiful 😍like you ❤. How to make a healthy lifestyle. Thanks po.
Thanks lu dra sundin ko po yan. God bless po
Maraming salamat doc matagal na anong nakafallow sa ito. 62 kg ako noon, ngayon doc ay 57 kg na ako.
Wow! Great progress po
Thank you doctora Ng start ako ng no rice. January ten until now making Ng bago nawala LAHAT ANG masamang naramdaman KO diabetes po ako halos umiiyak ako doc Ng Una halos d KO Kaya na no rice Ng lalaway talaga ako SA kanin masmahirap mgkasakit SA isip KO gagawin ANG masnakakabuti asking katawan now doc maganda na pakiramdam KO thank doctora rojo godbless po
Doc ginawa ko na ito dahan2x lang kasi malaki talaga ako baka mabigla. Thanks
Thank you Dra.❤
Welcome!
Thanks doc Rojo for your help and advice on how to make a good meal and how to make a life special and longer, and I will inform my family about your health tips .God bless you
You're very welcome, God bless too!
Good morning dra.Josephine very much nice po
Masaya po akong makinig sa inyo Dra.nakakainspired nga po kayung pakinggan at panuorin ang mga pinapakita nyo.kaso minsan di ko makita.salamat po Dra.
I'm starting na po doc, 3 days na po ngayon and I'm proud of it dahil Kaya ko pala na wala ng kanin at carbo....😊😊😊
Keep it up po!
Maraming marami pong salamat doc natututo po ako ng libre salamat po
You're very welcome po!
Thank you doc. I'm listening viewers. I request po. Sa mga terminology and very fast words examplation. I am willing to learn more and do apply the very good knowledge. Also ask po Ako Ng guidelines para matuto Ako sa maayos na pamamaraan. Salamat po doc. God bless and more power to you and all of us.
You can enroll to LCF Masterclass para sa wastong gabay. You can check the website at www.lcfmasterclass.org
Intray ko doc ng hind ng kain ng Rice maganda ng pakiramdam thank you so much
Doc grace pano maging member ng low carb
ur one of a great doctor........
Thanks po
Pag no carbo, dinadamihan ko na lang yung fiber & protein. It is so filling. Unlike pag may white rice, sandali lang gutom ulit. It stimulates my cravings
Hi doc thank you I'm fasting for 2 weeks no carb
Keep it up!
Thank you doc. Ikaw na ang best gabay sa aming kalusugan❤
Glad to be of help po.
Wow! I jist your vedio today Doc. I WILL FOLLOW YOU❤❤ I WILL try my very best..thank u so muchfoe this vedio❤❤❤❤❤
Thank you so much Ma'am!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hi Doc. Am here in Las Vegas Nevada n so interested with Life without rice
Hi Ma'am!
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc mas malinaw/klaro ang iyong mga explaination tungkol sa fasting /low carb diet is good for the health
Thank You Doc. For sharing your knowledge, God Bless.
You are very welcome
Doctor
Ang gnda Ng results Ng
Pg low carbs..
Nagulat Ako
SA SARILI ko
Walang
Sakit sa Ulo ko ah
Noon
Po
Late lng Ako mg breakfast..Ang sakit Ng Ulo
At kda 3 Oras mgugutom
You're doing a good job ❤️ Good luck on your LCF journey 😊
Hi doctor maraming salamat sa low carb explanations
Welcome po
Ngaun lang ako nakapanuod saiyo Dra Grojo
TOTOO PO DR. JO ANG GALING PO SA KATAWAN. I FEEL SO GOOD THIS TIME.SALAMAT DR. JO I ALWAYS FALLOW YOUR ADVICE.
Doctora sana mameet po kita sa personal. Napakagaling mo pong MD. God bless you po Dra. Rojo!
You are great..i always hear all your truthful lectures. Thank you.
Dra Josephine thanks Verry Much po
You're welcome po Sir!!
Doc, you look beautiful in those pictures, your face becomes leaner, your smile is contagious. When you eat protein without fats like those skim milk it becomes sugar too, so eat protein with a little bit of fats, the problem all meat become "lean", people are brainwashed by fats, in reality they should be afraid of "flour"
Doc paano makag karoon ng kopya ng lcf food list para makapag umpisa ako mag low carb
Kya pla ms mtalino ako nung pnahong hndi nmin afford bumli ng mraming pgkain
So sad it was my first time to get all your advices but before that, am type two diabetic it's almost two years I stop eating cooked rice, but not aware of those foods to take, so I'm now your listener, God bless!!!!
So glad you found us here on TH-cam! Hoping for your continued healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you Doc for your very inspiring message. May God bless you ...
Gud day po doc now ko lng po nkita blog nyo at very interesting po ito diabetoc po ako at hypertensive taking medications tanong ko lng po kung wlng banana intake pano po kung mag low potassium ko?
Doc now lang kita napanood,,grabeng galing mo.
Hi Doc.thanks for sharing your knowledge..im trying not to eat rice pero talaga pong nghhanap din po talaga ang mind ko ng rice..but then hindi ko po nmmlayan dumadaan ang week n wala akong rice..
Gradually masasanay ka din, okay lang po na slowly ang transition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
gud day Dr, JGCR, isa narin po ako na nag try ng low carb diet at napaka ganda ng pakiramdam ko at ng misis ko kaya nagpapasalamat po sa mga tips ninyo God Bless Po and More power
New friend doc. Salamat sa pag share ng knowledge mo doc. Ingat po kayo isa ka sa pinaka importante dito sa YT flatform.
Thank you foc for sharing about lowcarb,ngaun di na ako msyadong nagririce mdyo lumakas lakas ako doc kc iniiwasan ko n ang matatamis at rice
Keep it up
Senior po ako,, baka hindi kaya,,,kong less ang rice madali akong nagugutom
Not sure if you are doing LCF the right way? Get your personalised assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Watching from Beirut Lebanon ❤️
Hello beauty Doc gandang pinay cnsya na doc I agree sayo doc salamat po
Doc first time kong makinig sa inyo,matagal ng diabetes ko subukan kong gawin yan po,salamat doc,
Thanks, for the info. God bless po
Welcome!
Tama po Doc,na try ko po 4 months walang kanin malakas ako umakyat Ng Bundok Hindi napapagod gulaygulay lng
Thank you doc for discussion I learn alot.god bless you doc and more power ❤❤❤❤❤❤
You're very welcome! God bless
Maraming salamat doc.bukod sa kagandahan mo meron na akng natutunan dagdag kaalaman regarding sa health ko..gor bless doc and engat lage..
salamat doc josephine....
Welcome po
Doc gawa ka po mental detox dami ko po natutunan sa inyo. Lc ako dati pero iba talaga po na explain na talaga dika babalik sa dating kinakain
Doc on fasting pede b uminom ng water?
Salamat po Doc..sinunod ko po ang teaching nyo regarding yun pong lowcarb.or no carb...God bless🙏🏻
God bless po
Hello Dr. !!!
Marami pong sälamat sa inyong impormation about health body and long life....
Watching from Vienna Austria.
Keep safe and God bless you.
Good morning doc .alam po ninyo simula po nung mapanuod ko kyo .hindi na po ako kumakain ng rice lahat po ng hindi po dapat kainin hindi ko na po kinakain.kya ako poy nag papasalamat tlg sa inyo Doc...isa na po akung Senior..67..
God bless po Ma'am ❤️
Thank you, Doc Grace.
You're welcome!
Thnx doc grace sa pag approved sa group nyo..really helps alot to motivate ...salamat at marami din idea na mkukuha sa tmang pgkain at balance..
Gosto posana nalaman Kong anong dapat kinakain ng maydiabetic to at hi blood
Gosto ko dang nalaman Kong papaano nga umpisa mag low carb kaya Kong mag fasting
Lunes at huebes nag fasting ako 12 na oras
Peru yong.manga pagkain ko naman ay wala nan sa manga Sina sabi mo kaya Sana matulongan mo ako doc
Sana po doc matulungan nyo din po ako may fbs din po ako at hb
thank you po Dra., i am always your followers. ❤ Watching from Milan ,Italy ❤
Hello there!