NO RICE & HIGH CARBS IN 1 MONTH
ฝัง
- เผยแพร่เมื่อ 26 ม.ค. 2022
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
TH-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless. - บันเทิง
Hello Dra JGCROJO, I’m watching from UK. Lovely watching and listening to all your good healthy advice and information. I’ve been following you for 2 months now and I’m feeling a lot better now not taking my medications as I’m a diabetic older person. Not eating anymore carbs avoiding all food with sugary stuff. I’m so happy now and God Bless you. 🙏😘
Warm congratulations dear Dr. Rojo! Your passion and dedication to help is admirable! God bless and more power to you!
You are a great help for all Dok! May God bless u more🙏
thanks doc watching from Arizona new subs and follower
thank u so much doc for helping us. u are blessings to us
Watching from California, thank you Dra.
Thank you for share dr.God bless you
Im happy and blessed to be one of your subscribers God bless po,💯🥰🌹👍🙏💪👊🤛🎉congratulations
GOOD DAY!
TY PO DOK GRACE ROJO
You make my Day
Lagi ko inaabangan mga Vlogs nyo..
Ingat po kayo and stay Healthy too and Happy.
Congratulations sa lalo dumadami Subscribers.
So Proud of you
GODBLESS
Congratulations po dok Grace❤️
Congratulations Doc Josephine...
Hello po Dra Grace thank you very much po sa lahat ng itinuturo nyo. God bless😊
Thanks dra for the info
Congrats Doc.
Thanks Doc God Bless you more 🙏
Congrats Dra. happy viewing from Jeddah KSA
Hi dra grace i am 56 years old and the effect of low carb is amazing..my bp went down from 120/80 to 100/ 80 , blood sugar is 5.03 umo/l though hindi pa ako gano kaseryoso sa aking diet..i am encouraging all my relatives and friends with health conditions to try low carb diet or fasting.
Thank you Doc
Miss you Doc ur still pretty, witty and down to earth. God bless you
Thank you po Doc.
For the guidance,
God bless you
Congratulation doc.
Hello Dr.Tan. I am your new subscriber. Thanks for the advice.
Thank you for subscribing!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thank you very much doctora Godbless.
Congrats! Po Doc. Next Gold na po
I am a new subscriber. I am seeing progress. Thank you
Good morning Doc Grace. Been doing IF for almost 3 months. Following low carbs. But still precautious with red meat, high fats. Doc. I have a question. What is the longevity period of people who follow IF, keto diet, no fruits, no high carbs that is safe from cholesterol? This is very important for me since i am 64 yrs old diagnosed last April w Coronary Artery D. Thank you.
Thanks, Doctor Grace. Very informative video.
Welcome
Congratulations Dra . 👩⚕️ 👏👏👏
Congratulations po Dra.
CONGRATS! doki🎊👏👏👏😏🥰😍😘
Wow congrats doc for 100k subscriber,go for gold doc😊
Congratulations Doc with your Silver award from TH-cam. Thank you for all your videos. I am learning a lot.
Congrats dra nka 100 subscriber na po kyo.love watching your video frm laguna
Congrats dra
congrats doc.God bless..
How about cheeries fruits & cheese Dok is good or not? Thanks
Thank you so much for the sharing. What can you say about fruit and pls tell me about this thank you great
Here's a video about fruits: th-cam.com/video/HT-IgYSy0Tk/w-d-xo.html
Congratulations doc
Congrats doktora for javing a silver butyon. God bless
Congratulations doc to your silver button award in you tube👏👏👏❤
Congratulation Doc
Hi doc good pm happy na happy po ako na naka daan ka sa aking wall 4months ago i found out na mataas ang blood sugar ko after my mother hospitalized coz of hypoglysemia nagpa test ako sa aking blood sugar so then i found na ang taas nang blood sugar count ko is 280 po natakot po ako sabi nang mga kapatid punta ka na sa doctor but ako ho ang uri hindi agad pupunta nang doc hanap muna nang mga natural remedies hangang dumaan ka sa wall ko agad agad nag try ako nang low carb diet lahat nang vedio mo hindi ko tala pina lampas almost 3mons na po hindi na po ako kumain nang mga high carb sa awa ng Dios nag normal na po ang blood sugar count at blood pressure ko po salamat talaga doc sa ngayon unti unti ko pong tinuruan ang husband ko po kasi mahilig talaga sa kanin at tinapay..God bless po doc sana patuloy kang insperasyon sa maraming tao na naghahanap nang solosyon sa kanikanilang mga sakit isa na ako doon
Doc. Grace good afternoon po. 143 days na Ako na LCF since dec.4,2023 to present po march 26,2024. I Thank my God from my kilo 95lbs lower to 80lbs. My BP 160/80 to 140/90 and fluctuate up to many times to 130/90. My age po ngaun ay 56years old. Dati Ang Sabi dapat ko iwasan Ang Karne esp. mga taba or bulalo. But not I ate it more and gave me a lot of my health change. Praise God. No eating of rice low carbs only and till now doing it. Kahit mag Isa Ako sa family ko. Salamat po sa lord for knowledge and sharing mo sa social media na patuloy Ako sumusubaybay. I pray for more people will experance and change of life and great impact of life and great health more of life. God bless to all low carb and fasting.
This is good news po. Congratulations po!
God bless you more Dra! John 3:16 Deuteronomy 28
Doc what is your opinion in miracle rice is it good or bad
Congratz po doc!
Thank you very much po Dra Grace.
You're welcome 😊
Congrats 🥳🎉🎉🎉👏👏👏🥰
Thank you inspired me to go into lcif
Congratulations po❤️🎊
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
From.127lbs Now 117 lbs 2 months No Rice Low Carbs only Protein meat plus protein shake Big Bonus my Visceral.fats from.6 becoz of pandemic now 5 which is very good. !! Hopefully also.my fatty liver get better by Feb i go to check it ..many tnx Doc
Thank you po Dr Josephine Grace Rojo
Welcome po
maraming salamat sa lahat dami kong natutunan
Hi Doc Grace,I am your new subscriber and I'm happy to found your channel very informative...and I will share it to my family,relatives & friends...I want to try this No rice & high carbs for 1 month...I take the challenge...hoping I can do it...again, thank you...God bless😇🙌🙏🙏🙌
Thank u Doc for sharing your knowlege and i learned a lot in regarding eat proper nutrient and its been a week now no carb at all and i feel good po thanks again and pinapanuod kita lagi❤️
Thank u Doc❤
Most welcome!
Congrats Doc. For your silver button,new viewer here in Montalban,Rizal🥰
Congrats po💜
Thank you po dra,
Hi! I've been following you for the past 4 months and it really work for me. I'm now reducing my weight and my hypertension is now okay. I've been taking medication since 2014 until now but my problem is I have high cholesterol. Ano ba dapat kung gawin? Please can you give me some of advice. Thank you!
I've been following u for 2 months and I followed lcif now i've been go for a fasting almost 16 hrs.sometimes 20 hrs n eat lcdiets
ty very much doc, i learn a lot from you, how many na ang friends ko na encourage ko mag low carb, supporting each other, sharing recipes and other things we have to do, my doctor agreed on what i did, all my blood chemistry are all in range…keep it up doc 😘🙏🏼❤️
Gano po karaming meat o karne dapat kainin sa isang araw po.80years old npo
Hi Dra. Can i start with small amount of high carbs like 2 pandesal for breakfast, half cup of rice at lunch and a pair of wheat bread at dinner? with no snacks or desserts or anything sugary food or drinks at all? Thanks!
And fasting of 13 to 14 hrs lang since im breastfeeding? 🤣
Hi doc first of all congrats!!😄 my husband when he does low carbs he feels light and energetic,but when he cheats on eating carbs he feels very bloated and heavy.he doesnt have discipline when it comes to eating.but we are happy about your teachings and advice...he plans to be serious about lowcarbs diet bocoz all his bloodworks is bad...🤣🤣
April 19,2023 2pm. Hi Dra. I m ur regular listener regarding LOWCARB and applied to my body. TMAD na Po ako Ngayon. I'm feeling better than before thank you for your healthy guidance.
Congratulations Sir!!
Learn more here: www.lcfmasterclass.com
Hi doc..congrats po😍😘😘
Salamat dok
Congrats doc.praying that this w b adopted by my body n healing for all irregularities s health nmin ng son ko w dsyndrome..God bless
Praying for your continuous healing and lowcarb journey po. :)
Watching from Zamboanga Doc, gracias
Ako doc from 5.7 blood to 4.7 after I started low carb and intermittent fasting but my cholesterol went up ..is this dangerous?
Salamat po
thanks doc bumaba ang blood pressure ko from 230/ 130 down to 139/80 at bumama din ang timbang ko from 83kilos down to 77.4 kilos in one month na pag low carb
maintenance for highblood since I got stroke in 2017
What if po my gallstones/gallbladder were removed? Is it still advisable?
Before breakfast blood sugar 127, breakfast scrambled eggs, kangkong and pork steak, no rice... Thanks po..
Thanks doc
You're welcome Sir!
Hello po Dr grace 😊 3 weeks napo akong ng low carb oo tama po ang sabi nio umpisa naranasan ko ung nang hina nahihilo parang lutang ba gang ngayon pa dr midyo lutang padin po taz sinubokan ko narin ngpasting at minsan po isang bisis kumain isang araw po at salamat sa dios natn nsa langit lalo pang bumababa ang aking blood sugar sa dating 175 mgl ngayon po is nasa 105 mgl nalang po at dina ako laging take ng medication ko salamat dr
hello doc..ask lang po, kong ok lang po ba ang salt sa mataas ang uric acid?? peru naka fasting or low carb...tnx po kong masasagot..god bless you more..
Hi Doc, gutom pa din daw Doc, kc hard work ginagawa ni mister, ano ba talaga ang heavy meal for low carb? Pls discuss, thanks in advance
Hello Dec.. Ask kolang po where can I get the list of carbs the safe list caution list .. salamat po
Watching from Winnipeg Canada
God Bless
Where can I download the safe food list ?
doc ang ganda ng ngiti mo
Thanks Doc sa tips
Welcome po!
Thank you Dra. for the many infos about no rice..that's true.because when I started my low carb intake that I experience those things now I am already in my 12 days without rice & amazingly am good & I loss already 5kls..Godbless po Dra.Rojo for the tips..
Yun langang pangit nakakapayat pag no rive ewww parang galing sa sakit
thank you dok, for a very informative and well explained vlog, hope magawa ko po mga tinuro mo since madami na rin akong nararamdaman sakit sa katawan, GOD BLESS po
I am learning a lot dra grace Rojo....GODBLESS YOU always 🙏❤♥
Ok ba sa akin Ang low carb diet doc kung Meron along gastritis at heart failure. Umiinom pa along mga gamot na iniinom. Ty
I'm on my 3rd week of low carb and so far so good.
That's great!
salmat doc,.
Anung milk po puwiding inumi
good morning doctora sana po mag usapan po dito yon papillary thyriod carcinoma kc diagnose po ako .salamat po from sarangani province
Hello Ma'am! Should you wish to be guided, kindly follow my facebook page and send us a message. Thank you.
Good pm.Dra. Rojo matagal na akong nagobserved ng low carb diet (based sa life without rice).Recently my blood chemistry taken last January 21 ,2022 lalong tumaas ang cholesterol ko(405.02 mg/dl),HDL ( 76.92 mg./dl),LDL (318.85mg/dl),VLDL(7.69mg/dl).I have a gallbladder stones for almost 3 yrs. now.We knew that fats when taken in it should be assimilated by bile in order to be used by our cells.If that's the case my fats(absence of bile) were all in blood vessels causing more plaque that's why i was prescribed Statins and maybe another prescriptions of Statins due to this high results.I can't be fat adapted due to this reasons.I haven't gone to my doctor yet.
Congrats Doc for 100k subscriber..God Bless...
Hi Doc.dih pohba nakakasama ng health mag lowcarb pag natanggalan na ng ovary morethan 2years ago? at may kapayatan nadin aq.48 yrs old napoh aq at may pangangasim ng sekmura naramdaman.
Paano po ang tamang low card sa yaong payat 46 kls
Thanks Doc well said po
Welcome!
salamat doctora
Walang anuman po 😊
Good day po Doki...Try ko po to follow this. Because lately on Jan 9, i was admitted because of dizziness, nausea and vomiting accompanied by vertigo. My sugar level reached to 200 but now stabilized already. My cholesterol, uric acid ang Glucose is higher than the normal range. I do watched many of your videos already but sometimes i cant follow /ignored it😍.
Thanks po for the knowledge.
CONGRATS po sa Silver Button Award..❤🙏
Don't just say it,you must do. You will have no regrets in doing. No scam here
You can continue watching her videos po to learn more. God bless po 🙏
Ang pinaka favorite ko dito is yung sinabi ni doc na okay lang kumain anytime you want basta walang rice walang high carb para hindi mabigla ung pag fafasting,okay lang kumain ng ulam basta walang rice at dadahan dahanin ang pagdadagdag sa adjustment...I will try to do this since isa ako sa mga tao na mabilis mablowted at mabilis magabsorb ng taba,mabilis mag crave nung nakaraan 25-26 lang waist ko ngayo naman 28 na,naiinis nalang ako
You can do it :) Explore more of my videos to know more about the LCF lifestyle.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc, i just had a gout attack lately. Can i eat pork in low carb diet? Sabi kasi bad sa goit ang pork.
Pano po magpaconsult p r maguide sa proper low carb procedure.
Good morning Dra angganda mo♥️♥️♥️