10 Min Cardio Jumpstart 🔥|Intense HIIT Workout| Tabata Format

Looking for a quick full body sweat? Here's an efficient cardio HIIT workout that will "jump"start your weekend (or weekday) morning, re-invigorating your muscles and mind for the day ahead (a great add-on workout to “turn up the heat” and increase your calorie burn).
Max effort is required for best results during the work sets, but if you are new to HIIT training, remember to take this workout at your own pace and adjust the intensity according to your needs/level (you vs you). Listen to your body but don't be afraid of a challenge! This is high impact so suggested low impact modifications are presented below.
✦Format: 20 sec work, 10 sec rest, 10 exercises (2x)
✦NO Equipment needed
✦Exercises include: front raise jumping jacks, hop scotch jacks, side-side jump rope, legs up the wall, plank walkout-side plank, side lunge-front kick, mtn climber to down dog heel taps, star jumps, sprawl, twisting hops
✷Modifications: Lateral (side) step outs (or lateral leg lifts) with arm raises may replace any jumping jack movements, calf raises may be substituted for any quick jumps or hops, step back rather than jump for the sprawl
✦Timestamps
✦Workout begins: 00:41
✦Cooldown & Stretch: 10:34
⭐️ Optional Warm-up: • Dynamic 5 Minute Warm-...
Suggested workouts (if you have the time/energy):
👉 Alternative HIIT: Energizing Cardio Kickboxing: • Energizing Cardio Kick...
👉 Total Body Strength: • Full Bodyweight Burn| ...
👉10-20 Min Functional Core Training: • 10-20 MIN Functional C...
👉Post workout yoga/stretch: • Quick Yoga Recharge| 1...
Thank you as always for joining me. Have a wonderful weekend and keep well!
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