My God, I'm so glad I found this channel. I'm going to train like this every day until 2025. I want to take care of myself and lose weight. That's the focus. ❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Today I finished my 30-day challenge . I started on 11/11/ 2024. and end on 12/ 11/ 2024. My experience doing these exercises was amazing. I got so many positive results. I see results all over my body, but what stands out most are my legs ,arms and butt. To the instructor of this class . Thank you for sharing this on TH-cam. Everyone in you're class did an awesome job. The energy is very uplifting, making it very easy to continues with my challenge .I will definitely continue with these exercises in my exercise routine.
I am 64yrs young. This is my first time working out with you. I love the workout. Simple easy to follow and you were a Awesomw Teacher. Keep.doing what you do. Love it❤
First time I followed your workout training, I couldn’t work properly, did it again few days later now it’s a flex for me. Was glad I came across this. Thank you 🎉
I started doing this exercise class on November 11/ 2024. I'm challenging myself to do the exercises for 30 days. This class is amazing. The first day, I pushed myself to complete the exercises. Each day I'm getting better. You're an amazing instructor. You motivate me to continue. I feel like I'm right there with you guys doing the exercises. Thank you for sharing.
i loved this exercise,am doing for the past 5 weeks and seeing lots of changes already.u are amazing strainer dear!!!glad to know u all.❤❤❤❤❤from Ethiopia!!!!
I just finished doing this workout. Today is day 18 into my 30-day challenge. My experience doing these exercises is amazing. Honestly, a few days into doing these exercises. I never loved a commercial break on my TV so much. Those breaks gave me time to get ready for the next set of exercises. I walked back and forth and sipped on some water until the commercial was over, and it's time to do the next set of exercise . I'm feeling amazing and sleeping better. I can feel and see the difference . What kept me going is the energy from the instructor and those who are in the class. You guys are top-notch. Thank you for putting these workout exercises together. My challenge doing this exercise will end on December 11th. I will update my full results.
I haven't been able to go to the gym tonight because i miss my train, i was so angry... But now i'm so glad that i've found your workouts channel 'cause i have loved doing it with y'all !! See you next time !
I am 60 yrs old and active watching from Atlanta, GA. Just found me the best exercise that I enjoy. I am committing jumping over the stools. I love you the instructor its enjoyable and the repeatations are not too long. Day 4 since I started with you. My body is sore, but I will continue. I am 5.9 inches and weighing 230 lbs so bad for my health. I am here to feel good and look good.
I did 40mins guys and I can tell you for free even if you have been active prior to this workout it will still work on you! My clothes are soaked from the intensity of this workout and the brief sections makes it easy to follow through to the end without backing out half way! Thank you for this!
LOVEDDDD this workout!! I've been looking to switch it up a bit and this was the right fit and rhythm for me. And I love your energy and positivity! Glad I found this video
Мне очень понравилось,что это тренировка именно на улице -много зелени ,тепло по ощущению ).Снималось с разных ракурсов и давало ощущение погруженности в среду ,что ты один из ребят на видео и мы вместе тренируемся) Упражнения не сложные ,каждый сможет сделать .Но эффективные ,если делать в хорошем темпе !)) Еще один плюс,что есть разминка вначале и заминка в конце -это профессионально !)))Спасибо *)
uduak you are the best Tabata trainer..been doing this work out for a month..you need to do another 40mins Tabata work out pls.... plsss...loads of love from kenya
Happy New Year to Uduak and the rest of the Tabata class. Happy New Year to your TH-cam family. Wishing everyone all the best for 2025. Uduak, your an excellent instructor. The way you encourage the class to keep going gives me extra energy. Sonia's name called a few times during the class makes me smile how your pushing her to let her know that she can do it. Talking about step Drive step down those side crunches are 20 on each sides a total of 40 on each sides total amount of crunches is 80. That's a very smart way to do those crunches and not even realizing how many you are doing. Sending you continuous blessings.
Oi Tabata bom dia. Soy de Salvador Bahia Brasil. Caí nas suas aulas por acaso. E você é maravilhosa ja estou te seguindo pq vc nao precisa de 1 minuto e meio para cada movimento e com isso conseguimos fazer todos os movimentos com resultados. Estou me organizando para fazer todos os dias. Parabens 🥰😘👏🏼👏🏼👏🏼
My new favourite exercise i wish I had found this sooner your energy is catching i couldn't make it throught warm up when I first started but im doing the whole video and wanting more haha thankyou for your energy
Thank you for this hard work and enjoyable your follower from Morocco I changed my eating pattern and became healthy food and practice your program at home I wish you more brilliance and thank you.❤
Update on this Tabata workout. Originally, I challenged myself to do a 30-day which I completed my results are amazing. The day this challenge ended, I took a good look at my results, and I've decided to just continue. Staying healthy is my number one goal. My blood pressure is normal. I sleep very well, and on top of that, looking in the mirror, I am very happy. I've tried many different exercises and I got results. But doing this Tabata workout is the best workout that works so quickly for me. Along with doing these exercises, I do a 15 minute weightlifting. I've also changed my diet to all healthy foods and drinks. I also drink more water. Anyone with a determined mind to get the results that they want can do these exercise. Yes, some days I don't feel like doing them. That's is when I push myself to get that voice out of my head and do the exercise.
This is the first time I came across this channel, i was looking for something different to what I was used to. At first watching this and seeing advert inbetween the exercises pissed me off, i just thought “this defeats the purpose of tabata”. But oh boy, was I wrong, seriously wrong, those advert were strategically placed because i was dying and out of breath, by the first advert my heart rate was close to 180 😮, the time before the next round i was walking on a spot to keep my heart rate elevated. Whew that ruined me, great workout for heart health. I will be coming back. Well done everyone.
Watch now (Ad-Free) at plus.tabatasongs.com :)
❤
My God, I'm so glad I found this channel. I'm going to train like this every day until 2025. I want to take care of myself and lose weight. That's the focus. ❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Can you please make more videos like this? It's honestly the best tabata class video I've come across. You're a wonderful instructor. Thank you!
I just type her name on the search bar Uduak Ikara and she has a Chanel full of workouts
Today I finished my 30-day challenge . I started on 11/11/ 2024. and end on 12/ 11/ 2024. My experience doing these exercises was amazing. I got so many positive results. I see results all over my body, but what stands out most are my legs ,arms and butt. To the instructor of this class . Thank you for sharing this on TH-cam. Everyone in you're class did an awesome job. The energy is very uplifting, making it very easy to continues with my challenge .I will definitely continue with these exercises in my exercise routine.
Want more workout with this trainer. Easy to follow format.
True
Esta treinadora é ótima
I agree! I have never seen this in any other video format exercises video. Very well thought out and coordinated. I really appreciate it.
True
I will be following you and workout with u.
Please can you make more videos with this Trainer? She is the best. Working out with her was encouraging and fun!!! More of her please
YES! She is amazing! More on the way
I’ve searched the whole TH-cam for a workout like this… thank God I found you. Thank you, I enjoyed the workout 😁
I am 64yrs young. This is my first time
working out with you.
I love the workout. Simple easy to follow and you were a Awesomw Teacher. Keep.doing what you do.
Love it❤
I love the way you said “64 years young” ❤😊🎉 more to go
I couldn’t walk the next day after I did this workout.one of the easiest yet effective I’ve come across.I’m doing this everyday
Let's go!
Even me
Pele. Did you end up doing it everyday as you planned? I wish I could oh. It is hectic but fun.
Thanks
First time I followed your workout training, I couldn’t work properly, did it again few days later now it’s a flex for me. Was glad I came across this. Thank you 🎉
I started doing this exercise class on November 11/ 2024. I'm challenging myself to do the exercises for 30 days. This class is amazing. The first day, I pushed myself to complete the exercises. Each day I'm getting better. You're an amazing instructor. You motivate me to continue. I feel like I'm right there with you guys doing the exercises. Thank you for sharing.
i loved this exercise,am doing for the past 5 weeks and seeing lots of changes already.u are amazing strainer dear!!!glad to know u all.❤❤❤❤❤from Ethiopia!!!!
I just finished doing this workout. Today is day 18 into my 30-day challenge. My experience doing these exercises is amazing. Honestly, a few days into doing these exercises. I never loved a commercial break on my TV so much. Those breaks gave me time to get ready for the next set of exercises. I walked back and forth and sipped on some water until the commercial was over, and it's time to do the next set of exercise . I'm feeling amazing and sleeping better. I can feel and see the difference . What kept me going is the energy from the instructor and those who are in the class. You guys are top-notch. Thank you for putting these workout exercises together. My challenge doing this exercise will end on December 11th. I will update my full results.
I managed to finish the workout with you guys.Iam happy.This is now my daily workout.
Exercising all the way from south Africa with you...great workout 🤸🏾🏋🏽♀️
They need to use this trainer much more. Love her videos!
The BEST Tabata session I ever came across!! ❤❤❤❤❤ lots of love from Scotland🏴
Great training, wonderful teacher, congratulations. Come to Brazil and do some training like this, we will love it.

This is by far the best tabata workout I've ever done at home..thank you so much for making this video
Very realistic exercise. Good job Tabata!
I haven't been able to go to the gym tonight because i miss my train, i was so angry... But now i'm so glad that i've found your workouts channel 'cause i have loved doing it with y'all !! See you next time !
That was fabulous I ❤how you incorporated the step and the verbal instructions throughout the workout very motivating
Glad you like the verbal instruction :) Thanks for letting us know!
Thank you for this!. Although I could do all but it's a start🙏🏾🥹
I am 60 yrs old and active watching from Atlanta, GA. Just found me the best exercise that I enjoy. I am committing jumping over the stools. I love you the instructor its enjoyable and the repeatations are not too long. Day 4 since I started with you. My body is sore, but I will continue. I am 5.9 inches and weighing 230 lbs so bad for my health. I am here to feel good and look good.
Here in Korea on the other side of the world, I am also following your exercise hard. It helps a lot. Thank you.
Nice to meet you @travis2476
i'm in korea as well and I just started this week. Let's keep fit
Today, Germany did it too😂 in my backyard
I think it's more excited in korea
@@anthoniaezeugwu148do you speak Hangul?
Best workout I ever came across ,I love it
I loved your exercise this help me loose weight from 58kg down to 51
Motivating. In how much time did u shed the extra weight? I have 15kg to lose
I did 40mins guys and I can tell you for free even if you have been active prior to this workout it will still work on you! My clothes are soaked from the intensity of this workout and the brief sections makes it easy to follow through to the end without backing out half way! Thank you for this!
Same here! Wow.
Woooowww. Have never worked out at home and sweat like this before. This is full body workout 😊
I loved your workout. It has inspired me with some fresh ideas for my next standing Tabata. I teach a lot of seated versions.
LOVEDDDD this workout!! I've been looking to switch it up a bit and this was the right fit and rhythm for me. And I love your energy and positivity! Glad I found this video
Best workout video. Easy to follow, great instructor! Love from 🇨🇦
This is honestly the best !! Easy and effective it’s my every day work out now 🏃🏾♀️
Мне очень понравилось,что это тренировка именно на улице -много зелени ,тепло по ощущению ).Снималось с разных ракурсов и давало ощущение погруженности в среду ,что ты один из ребят на видео и мы вместе тренируемся) Упражнения не сложные ,каждый сможет сделать .Но эффективные ,если делать в хорошем темпе !)) Еще один плюс,что есть разминка вначале и заминка в конце -это профессионально !)))Спасибо *)
ياالله يا معشر الشحوم هاد الحصة واعرة غي توكلو على الله ❤❤❤
My first time coming across this video. Liked her vibes and personality and also working out with her.❤
Ohhhh my worddddd, this has been the best workout everr
the fast that it is easy to follow is everything and you are so upbeat Uduak and gracious in your approach
Thanks so much
Denis from Kampala Uganda ❤
I just enjoyed this class. It was amazing. Well done. I need more of your classes Uduak Ikara!
One of my all time favorite tabata session ever…❤I couldn’t believe it but it makes me have fun doing it more than Zumba..God bless u trainer
uduak you are the best Tabata trainer..been doing this work out for a month..you need to do another 40mins Tabata work out pls.... plsss...loads of love from kenya
More coming soon!
I have tried most of the workouts on the platform and hands down this is one of best. Thanks a lot ♥️
I've been using tabata songs since 2019 for workouts. Very effective in keeping your pace in check and regulate rest
Pushed through this awesome workout. I am on Day 1. I am hoping to lose the menopausal belly. Wonderful instructor
You are the best. Many thanks
I love your workout today, and looking forward for your next class. Thank you.
Just finished doing this, I must say I enjoyed it.
Loved this workout. Thank you so much!!!
That work out was super great! Loved it. Well done Uduak.
와! 정말 좋은 영상 감사해요! 스텝박스 초보에게 딱 좋은 영상 사랑합니다
Yes!!!! I've added this to my weekly workout.
Happy New Year to Uduak and the rest of the Tabata class. Happy New Year to your TH-cam family. Wishing everyone all the best for 2025. Uduak, your an excellent instructor. The way you encourage the class to keep going gives me extra energy. Sonia's name called a few times during the class makes me smile how your pushing her to let her know that she can do it. Talking about step Drive step down those side crunches are 20 on each sides a total of 40 on each sides total amount of crunches is 80. That's a very smart way to do those crunches and not even realizing how many you are doing. Sending you continuous blessings.
i seriously enjoyed this workout the motivation is just what i love most 😊
69 year old in Florida. Endured to the end. Thank you. Good job🎉
This was amazing I enjoyed working out with you today. I love your style. Keep it up 👍
3rd time doing this gets better each time please keep doing these love the verbal instructions keep me on the beat❤
From Canada I love it .
A cameroonian girl
Oi Tabata bom dia. Soy de Salvador Bahia Brasil. Caí nas suas aulas por acaso. E você é maravilhosa ja estou te seguindo pq vc nao precisa de 1 minuto e meio para cada movimento e com isso conseguimos fazer todos os movimentos com resultados. Estou me organizando para fazer todos os dias. Parabens 🥰😘👏🏼👏🏼👏🏼
This was so much fun i didn't realise i went throughout the whole video ❤❤🎉
Thanks am proud of you guys
The energy was in that place. Let's keep it coming 💪❤
Thank you so much... just finished this and it was wonderful ❤
🇧🇷 APAIXONADA POR ESSA AULA, 1 SEMANA FAZENDO OS EXERCÍCIOS E JA SINTO OS GLÚTEOS DOLORIDOS KKKK AMEI MUITO MESMO.
My new favourite exercise i wish I had found this sooner your energy is catching i couldn't make it throught warm up when I first started but im doing the whole video and wanting more haha thankyou for your energy
Du bist soooo gut, vielen Dank für deine Unterhaltung. Direkt aus Deutschland und Brasilien...
This workout was good for my body. it was easy to catch up with all the moves and my body felt relaxed after the workout. Thanks so much Tabata Class.
I love this. I started today and managed to finish the workout class. I will do this everyday. Thank you guys.
Thank you for this hard work and enjoyable your follower from Morocco I changed my eating pattern and became healthy food and practice your program at home I wish you more brilliance and thank you.❤
Amazing workout. I love how Uduak Ikara makes the workout so enjoyable😊. Love from Kenya❤
This is the best tabata instructor, beautiful, strong and motivation. More please Uduak Ikara❤❤ I love it ❤❤❤
I love you workout. For a month and now am doing this workout. Thanks
watching and training with you guys from South Africa I LOVE YOU
Thank you so much for this session ❤. I enjoyed it thoroughly. 🎉
Want more workout with this trainer. Easy to follow format.
Desde México gracias por este entrenamiento ES LA PRIMERA VEZ QUE ESTOY ANIMADA ustedes lo hacen con tanto gusto y alegría. Los amé ya me suscribí
Excellent 👍🏽 class . Thanks for sharing 😊
Wow, I love the energy and intensity.Enjoyed the session, from Kenya.Uduak is on another level!
I’m so glad you enjoyed it ❤
Professora impulsiona! Um dos melhores treinos👏👏parece que estou fazendo com eles🥰
THIS is awesome. The energy inputs and coordination is super good.❤❤❤❤❤
I do this everyday and for sure it is working on me
I love so much this work out please more class with this coach❤
Du hast mich wieder motiviert zu trenieren.🥰🥰Gott segne dich Schwester....
How can i get more of your workouts 😢
An absolute work-out fave for me! 😃
Awesome workout from Houston,texas
Update on this Tabata workout. Originally, I challenged myself to do a 30-day which I completed my results are amazing. The day this challenge ended, I took a good look at my results, and I've decided to just continue. Staying healthy is my number one goal. My blood pressure is normal. I sleep very well, and on top of that, looking in the mirror, I am very happy. I've tried many different exercises and I got results. But doing this Tabata workout is the best workout that works so quickly for me. Along with doing these exercises, I do a 15 minute weightlifting. I've also changed my diet to all healthy foods and drinks. I also drink more water. Anyone with a determined mind to get the results that they want can do these exercise. Yes, some days I don't feel like doing them. That's is when I push myself to get that voice out of my head and do the exercise.
Brilliant ❤ thank you for this
Wow wow wow! I love this. First time for me to join workout on TH-cam
from start until the finish line. Simple, engaging, and very effective👌👌👌
Me encantó tus ejercicios ....te sigo desde Argentina !!!! 🇦🇷
Thank you so much.. I've been doing this work out for almost 3months..
I love this workout 👏🏾👏🏾👏🏾
It's one of the best exercises
This is the first time I came across this channel, i was looking for something different to what I was used to. At first watching this and seeing advert inbetween the exercises pissed me off, i just thought “this defeats the purpose of tabata”. But oh boy, was I wrong, seriously wrong, those advert were strategically placed because i was dying and out of breath, by the first advert my heart rate was close to 180 😮, the time before the next round i was walking on a spot to keep my heart rate elevated. Whew that ruined me, great workout for heart health. I will be coming back. Well done everyone.
Que aula sensacional!!!!🎉🎉🎉 ❤❤❤❤
Thank your work out is so professional. Please keep it up. Robinah from uganda
Exercícios maravilhosos.
Working out from Uganda 🇺🇬
It feels good thanks tabata 🩷
This has become my routine exercise😂thank you tabata ,you are a great instructor❤❤
Here in japan 🇯🇵 loving this specific workout 🏋️♂️ already wrote a routine for the week