10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning Home Workout (No Equipment)

[@NatalieJane-sn7di]

Amazing, who knew 10 minutes could be so exhausting! Love it, thanks Oliver, absolutely love your videos, in my opinion you are the best trainer on TH-cam and I've transformed my body with your exercise routines, thank you 😀

[@YvetteMcCarthy-ii3gx]

I love that you have choices of how much you can do so cool

[@jummygtcollections]

Can’t believe 10 minutes workout made me sweat this much. Thanks coach

[@-GTN-]

Jeez coach, my heart is running so fast! Great 10' workout! Amazing!

[@Yi-Write]

Your exercises made my heart beat faster. Thank you. 😊

[@racheljacobs3924]

That's definitely a heart raiser!! One of your most strenuous 10 minute workouts. So good

[@flydrama5811]

Amazing workout 🎉

[@danieel4and]

Going to do this in the evenings, as an energy boost! Thank you for the workouts

[@himawari2933]

Excellent Oliver! Thank you so much.

[@GiselaPreciado-ys2ry]

Great sweat for a 10 min workout
i love it !! thank you Oliver!

[@Thefitty]

I only had 10 minutes on me and so this was perfect!

[@mikesrandomchannel]

OMG I felt that! ❤ Always such an inspiration!

[@carltond.canzius8180]

This is good. Great stuff. Fell off the 😅
waggon and now getting back in shape. Thanks.

[@emmamajor5437]

That had such good intensity - loved it! Thanks.

[@btslaraworld]

Cardio X HIIT I love this! 💪

[@stefantrisic-produktivnost2963]

Great workout! Waked me up nice. Thank you for creating!

[@jasonmendez6203]

Amazing!!!

[@luigiluccelo5381]

GRANDE PROFE OLIVER UD SIEMPRE DANDO EL 100% EN LAS RUTINAS, SALUDOS 😊

[@hadasitalki7247]

Thank you Oliver!💕💪✅💕💪✅

[@josecortez1001]

Great workout. Thank you

[@AishaMwamalopa-zy9iv]

Super intense workout ❤❤❤❤❤❤❤❤❤drained🎉Thank you❤❤❤❤

[@DanceAK123]

Great finisher! Thanks!

[@MaxMillian-f2l]

NICE😊❤

[@melissajamison1064]

Thank you Oliver very Cardio!!! ❤

[@immaculatemutekanga5247]

My legs are on fire thanks Oliver

[@SonyMiller]

i had been watching and exercising with your routines for about a month, and let me tell you,your routines are amazing, i am noticing all the results, but i 've had searching in your channel for only a butt routine, no for legs or caps, just butt routine, i d k what happened but it seems that when i follow a butt routine from other videos my legs become stronger and wide but not my butt, so if you can include that in your vids will be amazing, and thank you in advance and thank u for your routines.

[@hermanbraker18]

Thanks for this cardio workout happy Friday

[@theindianeyedoctor]

It's too good 👍

[@pamelagordon5550]

This one kicks your butt! I really enjoy doing all of these 10 min hitt workouts with my husband it has brought us closer! And we are getting more fit! Thanks!

[@myedits4525]

🔥

[@Theeighthwonder-f7l]

Thank you, Oliver. You work so hard for us. You will combine this video with yesterday’s resistance exercise. You are the best

[@bahelaghbari]

Good short exercises and good time

[@Toad-Sage-]

Overall its for beginners but last 2-3 exercise are moderate. Thanks for this

[@sassysandie2865]

Beginners?? Looks hard.

[@Learn_Share_]

Thank you 🙏🎉

[@MrRique2011]

Perfeito, hugs from Brazil

[@asully]

My goto workout for sure

[@annafaso4406]

fantastico!!!!!!

[@fatmatarakcoglu2362]

Thank you 🎉

[@mohammadjaveed6525]

Excellent work out

[@maggiep144]

That qas just a wow!😰💪

[@piroonvitboonvittaya6330]

Gooddddddd❤❤❤❤❤

[@jonathanmartell]

I love this!!! ❤😅

[@thomiokith]

Sir, can we do this during rest days?

[@radhabhusal9286]

Hey oliver please reply my comment: My question is during this workout we need to go on a diet and in how many months does the results will came

[@lennieadi]

Hi Oliver. Any low to non impact fat burn as I’ve bad ankles and in my 50s and a little over weight? Much appreciated

[@sassysandie2865]

He has videos with low impact on his page.

[@ΠΑΝΑΓΙΏΤΗΣ-τ2κ]

It was good after gym with weights

[@absolute__m3ssi]

Skibidi toilet Ohio sigmas this was a great fanum tax with Kai centa rizzing up level 10 gyatt

[@lariamaral14]

Morri mas passo bem ... A frase de nós brasileiros 😂😂😂 O que foi isso ?

[@ouattarachaidareneeflorian3993]

Im almost dead but i love it❤

[@ilycandeia]

Amei

[@RimaLhr-oz7py]

❤❤❤

[@MonicaPereiraDuartePerei-ej9gf]

Quase não finalizo 😢mais foi .

[@lab_life9k]

❤

[@GJZ3]

Ouch, but in a good way

[@abualliabualli333]

Where are you from

[@coltonrodewald]

Dam pretty sad that this everyone pre workout while this my workout. I do this 2 times and call it good😢

[@marley92282]

Your newer “HIIT” workouts come nowhere near the intensity of these older ones… newer ones are more like a really long warm-up. Of course, it all depends on the effort put in, but it’s nice / encouraging to be able to match energy and effort, not to mention the faster tempo of the music.

[@余繡娥]

2023/10/20🥵🥵🥵

[@thomaspollard3742]

This must be at least 1,000 calories burnt. My legs are like jelly.

[@余繡娥]

2024/03/19

[@ilovesmusic15]

This isn’t all standing

[@H4RL3QU1N]

True. I ended up doing the Mod Mod Burpee (i.e. placing my hands on a table rather than the floor). Overall though, good workout!

[@abualliabualli333]

So there is no problem

[@carlosgutemberg2737]

Hifh intende! Awesome gestão! MR sjostromm always briefing tonusbgrest challenges!