10 Pool Exercises to Burn More Calories and Lose Weight
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- pool exercises to burn more calories and lose weight...
Increase the intensity of your water workout by incorporating traveling movements such as jogs, gallops, kicks and jacks.
A follow-along water routine or just watch to get inspired with what you can do in the water.
no equipment needed. just using our own body weight.
10 minute workout with only 10 simple exercises.
Last exercise is a cool down and a stretch.
For better results repeat this workout or continue executing intense water exercises for 30 min.
more intense Aqua workout videos:
1. Pool Workout for Weight Loss - • Pool Workout for Weigh...
2. Arms and Abs (no equipment) - • Pool workout - Arms & ...
3. Water Aerobics Exercises with Hand Buoys - • Water Aerobics Exercis...
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.co...
More Aqua Workouts:
• Pool Workouts
Shop for my favorite Aqua/Fitness gear:
mormovement.co...
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
These are just the pool exercises that I needed! Exercising in the pool is simply amazing! The weightlessness and feeling of no pain is healing in itself!
I love it much better than the hard floor! Thank you so much for these routines! 🏊♀️
Thank you so much! Enjoy 😊
@@MorMovement😊
I do nothing on a hard surface, but the pool is amazing.
Great exercises. Thank you!!
Thank you! 🙏🏽
Thanks for the additional info to aid in my freestyle water aerobics.
Happy to help! Enjoy 😉
🙏🏼 I love the water for working out!! Thank you for your videos!
You're so welcome! Enjoy 😉
Thanks! Great workout!
Thank you! 🙏🏽❤️ enjoy
Oh thank you so much for sharing this video!!! I have neuropothy everywhere but especially in my lower body on top of sciatica. I've just started going to a gym to build my core and lose weight! They have a pool but I've found I can't swim bc my core is so weak and I've been looking for things I can do in the pool to help build my core and lean up and I just stumbled upon this!! Can't wait til I get back to the gym to incorporate this into my regimine!!
You are so welcome! Water exercise can definitely help strengthen your core muscles! Try also the Aqua Pilates video. Enjoy 😉
Great workout!
Thanks!
Thank you!
I really enjoy these exercises .Thank you.
You're so welcome! Glad you like them 😊
I recently found your channel, and I love it! I am only doing the pool exercises right now because the water is warm enough to be in it. I turn 70 in 2 months which is scary. However if I don’t try I won’t know what I am capable of. Just bought a frisbee for your other workout. We will see how it goes.
Happy (early) birthday! Age is just a number;) just keep moving…
Water workout is amazing! Glad you find me;) enjoy your workouts!
Hi, I'm recovering from a knee replacement and my Physio said it better do do excercisises in water. I will definitely try as strengthing my leg muscles is so important for a good recovery. Thank you for sharing ❤️
Thank you for sharing! Wishing you a speedy and healthy recovery! Enjoy 😉
How did your knee replacement go ? I have 2 damaged knees. Get an MRI late July. Need 2 new knees. Do exercise in pool every day in summer
@@krisjackson5967i am back in the pollo after getting my left knee replaced las November. I hav practiced water aerobics for years. They will help you strenthen your knees and hip bones and your core that is so important. I will get the other knee replicado in July.
I was looking to get into some water aerobic exercise ideas. Ty
You’re very welcome 😊
Fantastic!!!
Glad you like it! 😉
Excelente treino.
Parabéns!!!
Thanks a lot for these good videos. I have the same job and I find many good ideas ! thank u so much !
Luv every single thing I use it at my swim classes and the other women notice and love it ty I see the difference with this excerise
Thank you! So glad to hear you’re benefiting from it 😉
Love the more intense workout. AND, I can double the reps for endurance. 69.75 yrs strong and fit! Hoping to get my WA Cert by next year. Keep up the great videos❤
Nice work! Keep it up 👍
Can't wait to do this exercise. Now I'm not well, soon will go in the pool once when I'm fit to do.
Nice workout thx!
You're welcome!! Enjoy 😉
Thanks just found this channel workout is excellent 👍
Thank you! Glad you enjoy it! 😉
❤I'm going to do these exercises three times a week. Thanks so much. LA Fitness Aqua excerises working.❤
Wonderful! Enjoy 😉
Just got out of the pool. Love this
Awesome! Glad you enjoyed it 😉
Excellent workout I use the pool weights for a little extra but it’s a powerful workout on its own.. thank you
You're so welcome! Glad you like it 😃
¡¡¡ Hiii !!!...Omg I'm so so happy that I found your videos...I have a big pool in my condominiums so I started already with some on my own but now I'm going to follow yours...Thank you so much for those wonderfuls acuatics exercises...❤
Wonderful! You are very welcome 🙏🏽 enjoy 😉❤️
pool workouts are great
Great video definitely will be adding some of those moves to my work out. Do you use a fitness tracker in the water? I would like to keep track of my steps. Do you have any suggestions on the fitness tracker? That would be best
Hi! I don’t use a tracker, therefore don’t really have any to recommend. just enjoy my workout until I’m exhausted 😉
Can you show modified versions of the ab / core workouts? For the non-swimmers who need to hold onto something in the water...
I sometimes lose traction moving across the pool. I’ve tried numerous aqua shoes but none are better than bare feet. Is this your experience or are you able to recommend as by shoe brands that have better traction than bare feet please? In Europe all pools are chlorinated. Thank you- the routines are excellent
Omgosh! I’ve been looking for this. Well done you! I can’t wait to put you on my big screen tv and get in my pool!! ❤❤❤
Have fun! 😉
You’re awesome! Thanks so much for these! 💪🏾
Thank you! You're so welcome! 😉
These are perfect 😊 how far or how many of each would you recommend ? Also how often ?
Doing this today!
Enjoy 😉
@@MorMovement just did one hour of this and I'm obsessed! thank you!
Thank you can you post deep pool exercises please
Thanks Maria! Here’s a link to a previous video with some deep pool exercises:
Deep Water Exercises with Weights
th-cam.com/video/YY_2TEm-4MI/w-d-xo.html
The pool exercises are a LIFE SAVER. I like to go early in the morning when it's quiet.
Your voice relax me. I love your pool exercises . Thank you very much! I repeat them in the sea.
Wonderful! Glad you like them! 😊
found and following.
I’m almost 60 and enjoy working out in a pool- I usually do about 1 hr 3-5 days a week- I never feel like I’m exercising- run laps from one end of the pool to the other and no joint pain- Sadly, this is our last year with the pool- I’m having a hard time finding a gym that will let you do your own workout- I either have to use the lap pool or sign up for one of their scheduled aerobic water classes-
Thanks for sharing!! Hope you can find another pool where they allow you to do your own workout 🙏🏽💕
Just sign up for a lane for lap swim and do this instead, within your lane.
The aerobic classes are great also, just try it you can encourage someone else & modify your routine. Just enjoy the water.🛐🪼💙 my dilemma is my hair, I make it work. 💙
Try a community center or the Y
LOL....miste vekt her....lov å drømme😅😅😅😅
I used to do these exercises Yeats ago. My life has changed since I moved n I no longer have a pool. But, I am on vacation and have the pool all to myself. SO, I googled the water aerobics and found your. I will definitely be doing them again. Thank you.
Thanks for sharing! Enjoy 😉
God Loves you Sir with Good Healthy ❤️🙏 Very Nice Sir with Good Healthy You'r Love 💞 Sir Me Nitin Bandal Pune Maharashtra India MO
I moved to a nice place w pool so nice ❤
However when I
Exercise in pool
My legs and lower back hurst
I have to take a
Day to recuperate my friend says I’m
Doing it hard ❤❤. I love the water it releases
Anxiety so I promise my selfish to be
Easy in my exercises ❤❤❤ I’m so thankful to Jesus Christ cause I prayed for a nice place to live and my
Prayers were
Answered ❤❤
So know I’m praying to go to niagara Falls❤❤❤
I have a swim spa and I love exercising in it
Hello , first of all , i would like to say thank you for the video, secondaly, i wanted to ask a question, is it possible to film a video in the sea since i have noticed some troubles while doing some moves in the water when going to the beach (dur top the current, waves...etc) , i apologize if this is too much to ask for and thank you Again for reading my comment
Hi, you’re very welcome.
It is not recommended to do aqua workouts in the sea. As you noticed, currents and waves will make things very difficult. You won’t be able to maintain a proper body form, you can’t really use the bottom as a leverage to pushing with your legs, and many more reasons… I would stick to the pool with these workouts 😉
Ty for the great ideas! I teach in Florida and have felt a bit stuck until seeing these creative movements!
You are so welcome! Happy to inspire 😉
This looks so fun, but does it hurt feet ?
It is a lot of fun! You can wear aqua shoes to protect your feet ;)
I actually started doing water aerobics after downloading an app to my phone that has videos on how to do the exercises. These exercises seem a lot better than the ones in my app!!! How am I supposed to follow along? Does she think I have a swimming pool in my bedroom?😄
Can I loss weight by cycling in water ?
I would imagine so
Saw a swimming pool in Morocco which had exercise bikes in the pool
Anything you do in water burns more calories because of the water resistance
A minute jog on land burns about 6 calories, a minute jog in water burns 11
Excellent video thank you. Ive lost a lot of weight quickly and unintentionally. Which are the best for strenghening core muscles and inner thighs please?
Ive joined a gym that has a pool also aquarobics classes but Limited space as others around. I can go to a general swim but this is used mainly in lanes not width to width.
Is it feasible to get toned body back now its hanging skin? Im almost 58 but on constant Morphine for fused lower spine and knee injury.
I apologise for the long comment.
I'm in Vancouver Washington just started swimming in a indoor pool (to cold right now for apartment pool) I'm going to incorporate this into my swimming
Thanks Susan for sharing! That’s awesome! Enjoy 😉
how many calories can you burn? ty
Bonjour. C est dommage vous ne travaillez pas assez les bras et le dos. Personnellement mon embonpoint se situe sur la moitié supérieure du corps. Je fais 1h par jour d aquagym en eau froide 21/22 degres. Ca m aide à maigrir. 😊
You Can use water aerobic gloves, you dumbells and serás. They all increase the effort of your arms. Change the movements so you work different parte of your arms.
I do these but I don't feel anything is it because I'm to fat ? serious question I use my gated community swimming pool so the pool is very big like the one you're in
Hey @crystacoleman! One of the great benefits of working out in the pool it feels so much easier! Do not be discouraged it is working! Keep going! Always congratulate yourself for doing it!! Be easy on yourself🎉🎉
It’s probably because you’re being supported by the water and don’t feel the effects which is great
Try going a bit deeper if you want more of a challenge, but what I find is if I do get too intense in the water, I feel it getting out or the next day, so go easy and have fun!
Doing exercises in water is easy on joints and muscles you will feel less pain after work outs
Update guys I lost 20 pounds in weeks thank you very much for the encouragement 🙏❤️
@@crystalcoleman-manigault775 So happy for you.
Anyone got any tips on how to remember these exercises to take to the pool with me? Can't take my phone or a TV in with me! 😂
What do you do?
I could do with some tips too. Only just joined a gym that has a pool too. Doing aquarobics class but as its a class not as much space obviously. Plus they only do two classes per week.
Just study the video..and go from there plus once you get I the water. You will get creative
Set the tablet up outside the pool..get a Bluetooth speaker!
@kinggang9828 thank you I have been doing.
Can these be done at beach?
I usually just stretch and do light core exercises in the ocean but these workout videos are designed for the pool environment. Enjoy 😉
@@MorMovement thank you
❤❤❤❤❤❤❤❤❤❤❤❤
It looks like you do a lot of pushing off with your feet, I'm sure the buoyancy helps, but is this going to be painful for someone with bad feet?
I would definitely recommend wearing water shoes for this workout. Besides giving you better traction, it will protect your feet. You can read more about why is it good to wear shoes for Aqua workout on my blog here (scroll down to the shoe section):
mormovement.com/how-to-use-pool-exercise-equipment/
I have seriously bad feet and knees issues, I do pool excercise a lot and don't have any major issues. You should be fine as long as you don't slam your feet to the bottom of the pool(just be gentle when pressing down). You don't have to go fast, just start slow then gradually increase 😊
I was looking for pool exercises.. Need to lose a few calories and build muscle... Fupa and thighs...
Nice presentation, thank you. Really grateful for the effort that you put in. Xx 🪷🙏🏽🪷🙏🏽
You are so welcome! Glad it was helpful 😊